Author: Acupoint Guide Editorial Team

Sanyinjiao (SP6): Location, Benefits, and How to Press It

Quick Summary: Complete guide to Sanyinjiao (SP6) acupoint — location, benefits, and acupressure techniques. A versatile acupoint great for menstrual pain, insomnia, indigestion, and edema.

Quick Summary: Sanyinjiao (SP6) is an acupoint located above the inner ankle bone. It’s where three meridians — Spleen, Liver, and Kidney — converge, earning it the nickname “treasure of women’s health.” It helps broadly with menstrual pain, insomnia, indigestion, and edema!

What Is Sanyinjiao?

Sanyinjiao literally means the intersection of three Yin meridians!

The Spleen, Liver, and Kidney — these three energy pathways meet at one point. So pressing just one spot can affect all three simultaneously.

It’s especially renowned for women’s health. From menstrual pain relief to skin improvement, it’s a must-know acupoint for women.

For men, it’s also excellent for digestion, sleep, and fatigue recovery!

How to Find Sanyinjiao

It’s easier than you think! Follow along:

First, find the inner ankle bone — the bony protrusion on the inside of your ankle.
Place your pinky finger at the highest point of the ankle bone.
Stack 4 fingers side by side going upward.
Where your index finger touches, right behind the shinbone — that’s Sanyinjiao!
If you feel a dull ache or tingling when you press firmly, you’ve found the right spot!

Tip: Look for the soft area just behind the shinbone.

Key Benefits of Sanyinjiao

Reduces menstrual pain — Improves blood circulation to the uterus to ease pain
Improves sleep — Stabilizes the autonomic nervous system for better sleep quality
Aids digestion — Supports spleen function to strengthen digestive power
Reduces edema — Promotes fluid metabolism to make the body feel lighter
Relieves fatigue — Feels like recharging your whole body’s energy
Improves skin — Better blood circulation brightens complexion

Self-Acupressure Technique for Sanyinjiao

Preparation

Sit comfortably and place one leg over the opposite knee.

Step 1: Locate the Point

Find the exact Sanyinjiao location with your thumb.

Step 2: Press Slowly

Press slowly with your thumb for 3-5 seconds
Release for 2 seconds
Repeat 10-15 times

Step 3: Circular Motion

Place your thumb and draw small circles
Clockwise for 30 seconds, counter-clockwise for 30 seconds

Step 4: Do Both Sides!

Do both legs. 2-3 times a day is ideal.

Acupoints That Work Well Together

Combination	Effect	Best For
Sanyinjiao + Zusanli (ST36)	Digestion + Energy Recovery	Low energy and poor digestion
Sanyinjiao + Guanyuan (CV4)	Women’s Health + Energy Boost	Severe menstrual pain
Sanyinjiao + Shenmen (HT7)	Calming + Sleep Improvement	Can’t fall asleep

Precautions

Don’t press too hard — a dull ache is just right
Avoid on an empty stomach or right after eating
Don’t do it if there are wounds or inflammation on the leg

Pregnancy Warning: Sanyinjiao may stimulate uterine contractions. Never press this acupoint during pregnancy! Only use under professional guidance after the due date has passed.

Frequently Asked Questions

How many times a day should I press Sanyinjiao?

2-3 times a day is ideal. Press for 1-2 minutes each time, morning and evening!

Can I press it during my period?

Yes! It actually helps relieve menstrual pain. Just don’t press too hard.

Is Sanyinjiao effective for men too?

Absolutely! Digestion, sleep, and fatigue recovery benefits apply to everyone regardless of gender.

How much does pressing Sanyinjiao hurt?

A slightly dull ache with a refreshing sensation is normal. If it feels sharp, recheck the location.

Why should pregnant women avoid pressing Sanyinjiao?

Sanyinjiao can affect uterine contractions. It must be avoided during pregnancy!

Medical Disclaimer: This article is for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

June 9, 2025

Sanyinjiao (SP6) vs Guanyuan (CV4) — A Complete Comparison Guide

Quick Summary: Sanyinjiao (SP6) vs Guanyuan (CV4) comparison! Location, benefits, and pressing techniques at a glance. Find out which acupoint is better for women’s health.

At a Glance: Sanyinjiao (SP6) is located 4 finger-widths above the inner ankle bone and is great for menstrual pain and insomnia. Guanyuan (CV4) is located 4 finger-widths below the navel and is great for fatigue and menstrual pain. Choose based on your needs!

Why Compare Sanyinjiao and Guanyuan?

Sanyinjiao and Guanyuan are both top acupoints for women’s health. Sanyinjiao is a crossroads on the inner leg where three meridians (Spleen, Liver, and Kidney) meet, while Guanyuan is like an energy storehouse in the lower abdomen where life energy is stored. Sanyinjiao helps circulation, and Guanyuan recharges your energy. The right acupoint depends on your specific concern!

Sanyinjiao (SP6) — The ‘Women’s Health Treasure’ 4 Finger-Widths Above the Inner Ankle

Sanyinjiao is located 4 finger-widths above the inner ankle bone. It belongs to the Spleen meridian.

How to Find It

Place 4 fingers above the tip of the inner ankle bone (the bony bump on the inside of your ankle). The point is at the tip of your fourth finger, just behind the inner edge of the shinbone.

How to Press

Press with your thumb from inside to outside, 1-2 minutes

Best For

Menstrual pain
Insomnia
Fatigue
Digestion

Guanyuan (CV4) — The ‘Energy Charging Station’ 4 Finger-Widths Below the Navel

Guanyuan is located 4 finger-widths below the navel. It belongs to the Conception Vessel (Ren Mai) meridian.

How to Find It

Place 4 fingers side by side below your navel. The point is where your fourth fingertip touches — right in the center of your lower abdomen!

How to Press

Place your palm and press warmly, or gently massage in a clockwise direction, 3-5 minutes

Best For

Fatigue
Menstrual pain
Reproductive health
Energy replenishment

Side-by-Side Comparison!

Category	Sanyinjiao (SP6)	Guanyuan (CV4)
Location	4 finger-widths above inner ankle bone	4 finger-widths below the navel
Key Benefits	Menstrual pain, insomnia, fatigue, digestion	Fatigue, menstrual pain, reproductive health, energy boost
Difficulty	Easy	Easy
Meridian	Spleen	Conception Vessel
Nickname	Women’s Health Treasure	Energy Charging Station

Which Acupoint Is Right for You?

“My menstrual cramps are so bad I can barely move” → Sanyinjiao first! It directly helps relieve menstrual pain.
“My lower abdomen is always cold and I have vaginal discharge” → Guanyuan! It warms up the lower abdomen.
“My periods are irregular” → Sanyinjiao! It regulates three meridians to help normalize your cycle.
“I have no energy and I’m always tired” → Guanyuan! It replenishes your source of energy.
“My PMS symptoms are severe” → Both! Use Sanyinjiao + Guanyuan together for comprehensive care.

Even Better Together!

Try the Sanyinjiao + Guanyuan combo daily starting one week before your period. Press Sanyinjiao for 1 minute on each leg, then place your warm palm on Guanyuan for 3 minutes. The warmth of your palm alone is enough to stimulate Guanyuan effectively. Placing a hot pack on it also works great!

Frequently Asked Questions

Can men press Guanyuan too?

Of course! Guanyuan is excellent for men’s reproductive health and energy replenishment. It’s a great acupoint for everyone.

Why should pregnant women avoid Sanyinjiao?

Sanyinjiao can stimulate uterine contractions, so pregnant women, especially in early pregnancy, must avoid it.

Can I use moxibustion on Guanyuan?

Moxibustion is great at a clinic under professional guidance. At home, try using a hot pack or warm palms for thermal stimulation.

Can this replace medication for menstrual pain?

It’s excellent as a supplementary method, but severe menstrual pain requires gynecological consultation. It could be caused by endometriosis.

When during the day is best to press these?

Press Sanyinjiao morning and evening, and Guanyuan before bedtime with warmth. During your period, you can do it anytime!

Pregnancy Warning: Sanyinjiao (SP6) should not be pressed by pregnant women as it may stimulate uterine contractions. If you are pregnant or may be pregnant, please avoid this acupoint.

June 9, 2025

Insomnia Self-Acupressure Routine 5 Minutes

Summary: A 5-minute self-acupressure routine for insomnia relief. Learn how to stimulate 5 acupoints in order: HT7, PC6, SP6, GV20, and EX-HN3. An easy acupressure guide anyone can follow without photos.

🎯 Insomnia Self-Acupressure Routine 5 Minutes

⏱️ Duration: 5 minutes
📍 Number of acupoints: 5
🔄 Order: HT7 (Shenmen) → PC6 (Neiguan) → SP6 (Sanyinjiao) → GV20 (Baihui) → EX-HN3 (Yintang)
💡 Benefits: Insomnia relief and improvement

🙋 Recommended For You If…

🧘 Before You Begin

Find a comfortable position. You can sit on a chair or comfortably on the floor.
Rub your hands together to warm them up. Warm hands stimulate acupoints more effectively.
Take 3 deep breaths in and out. Inhale through your nose and exhale slowly through your mouth.

Ready? Let’s get started! 💪

⏱️ Start the 5-Minute Routine!

Spend 1 minute on each acupoint — 5 minutes total. Follow along slowly!

Step 1 — Press HT7 (Shenmen) [0:00~1:00]

📍 Location: The inner wrist crease, in the hollow on the little-finger side of the tendon

👆 Method: Use the opposite thumb to gently press into the hollow above the wrist crease.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Calms heart heat and steadies the mind to invite sleep.

Step 2 — Press PC6 (Neiguan) [1:00~2:00]

📍 Location: 3 finger-widths above the inner wrist crease, toward the elbow

👆 Method: Use the opposite thumb to press firmly between the two tendons on the inner wrist.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Releases tension and induces deep sleep.

Step 3 — Press SP6 (Sanyinjiao) [2:00~3:00]

📍 Location: 4 finger-widths above the inner ankle bone

👆 Method: Use the opposite thumb to press the inner side of the shin, pushing upward along the bone.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Where the liver, spleen, and kidney meridians meet! Nourishes yin energy to support deep sleep.

Step 4 — Press GV20 (Baihui) [3:00~4:00]

📍 Location: The center of the top of the head (the highest point on the line connecting both ears)

👆 Method: Overlap the middle fingers of both hands and lightly press the crown of the head. A warm sensation is a good sign.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Concentrates yang energy to cool the head and calm the mind.

Step 5 — Press EX-HN3 (Yintang) [4:00~5:00]

📍 Location: The midpoint between the two eyebrows on the forehead

👆 Method: Use the tip of your middle finger to gently press the center between your eyebrows. Closing your eyes makes it even better.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Releases tension in the forehead and brings mental stillness.

🎉 Great job! Routine complete!

Finish with 3 deep breaths. Do you feel lighter?

📋 Quick-Reference Routine Chart

Step	Acupoint	Location	Time	Effect
1	HT7 (Shenmen)	Inner wrist crease, hollow on the little-finger side of the tendon	0:00~1:00	Calms heart heat and steadies the mind to invite sleep.
2	PC6 (Neiguan)	3 finger-widths above the inner wrist crease, toward the elbow	1:00~2:00	Releases tension and induces deep sleep.
3	SP6 (Sanyinjiao)	4 finger-widths above the inner ankle bone	2:00~3:00	Where the liver, spleen, and kidney meridians meet! Nourishes yin energy to support deep sleep.
4	GV20 (Baihui)	Center of the top of the head (highest point on the line connecting both ears)	3:00~4:00	Concentrates yang energy to cool the head and calm the mind.
5	EX-HN3 (Yintang)	Midpoint between the two eyebrows on the forehead	4:00~5:00	Releases tension in the forehead and brings mental stillness.

🍯 Tips

Doing it 30 minutes before bedtime is most effective.
Dim the lights and put your phone down before you start.
Avoiding caffeine after 2 pm enhances the effect of acupressure.
Doing it after a warm foot soak doubles the sleep-inducing effect.

❓ Frequently Asked Questions

Q. When is the best time to do insomnia acupressure?

A. Doing it 30 minutes before bed is ideal. Pressing gently while lying in bed can help sleep come naturally.

Q. Do I need to do it every day to see results?

A. Yes, sleep habits don’t change overnight. You need to practice consistently every day for at least 2 weeks to notice an improvement in sleep quality.

Q. I’m taking sleeping pills — is it safe to do acupressure at the same time?

A. Yes, acupressure has no interaction with medication, so it is safe to combine. However, always consult your doctor before stopping sleeping pills.

Q. Does this routine help with insomnia in children?

A. It is suitable for children aged 6 and older. Gently pressing HT7 and EX-HN3 can help children fall asleep comfortably.

Q. Should pregnant women avoid SP6 (Sanyinjiao)?

A. Yes, SP6 can stimulate the uterus, so pregnant women should skip this point and do only the remaining 4 acupoints.

⚠️ Pregnancy Warning: Pregnant women should avoid pressing this acupoint as it may stimulate uterine contractions.

⚠️ Medical Disclaimer: This article is for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

June 8, 2025

Menstrual Pain Relief Self-Acupressure Routine 5 Minutes

Summary: A 5-minute self-acupressure routine for menstrual pain relief. Learn how to stimulate 5 acupoints in order: SP6, CV4, LR3, SP8, and ST36. An easy acupressure guide anyone can follow without photos.

🎯 Menstrual Pain Relief Self-Acupressure Routine 5 Minutes

⏱️ Duration: 5 minutes
📍 Number of acupoints: 5
🔄 Order: SP6 (Sanyinjiao) → CV4 (Guanyuan) → LR3 (Taichong) → SP8 (Diji) → ST36 (Zusanli)
💡 Benefits: Menstrual pain relief and improvement

🙋 Recommended For You If…

🧘 Before You Begin

Find a comfortable position. You can sit on a chair or comfortably on the floor.
Rub your hands together to warm them up. Warm hands stimulate acupoints more effectively.
Take 3 deep breaths in and out. Inhale through your nose and exhale slowly through your mouth.

Ready? Let’s get started! 💪

⏱️ Start the 5-Minute Routine!

Spend 1 minute on each acupoint — 5 minutes total. Follow along slowly!

Step 1 — Press SP6 (Sanyinjiao) [0:00~1:00]

📍 Location: 4 finger-widths above the inner ankle bone

👆 Method: Use the opposite thumb to press the inner side of the shin, pushing upward along the bone.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: The key acupoint connected to the uterus! The most effective point for menstrual pain.

Step 2 — Press CV4 (Guanyuan) [1:00~2:00]

📍 Location: 4 finger-widths below the navel

👆 Method: Overlap both hands, place them below the navel, and gently rotate clockwise.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Warms the lower abdomen to reduce uterine cramping.

Step 3 — Press LR3 (Taichong) [2:00~3:00]

📍 Location: Where the bones of the big toe and second toe meet on the top of the foot

👆 Method: Use your thumb to press into the space between the bones, pushing toward the top of the foot.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Promotes Qi and blood circulation to relieve lower abdominal pain.

Step 4 — Press SP8 (Diji) [3:00~4:00]

📍 Location: 4 finger-widths below the inner side of the knee

👆 Method: Use your thumb to press firmly next to the bone below the inner knee. It may be a bit tender!

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Quickly reduces acute menstrual cramp pain.

Step 5 — Press ST36 (Zusanli) [4:00~5:00]

📍 Location: 4 finger-widths below the knee, on the outer side

👆 Method: Use your thumb to press firmly on the outer side of the shinbone. A heavy, full sensation means you’ve found the right spot.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Replenishes Qi and blood to boost overall condition.

🎉 Great job! Routine complete!

Finish with 3 deep breaths. Do you feel lighter?

📋 Quick-Reference Routine Chart

Step	Acupoint	Location	Time	Effect
1	SP6 (Sanyinjiao)	4 finger-widths above the inner ankle bone	0:00~1:00	The key acupoint connected to the uterus! The most effective point for menstrual pain.
2	CV4 (Guanyuan)	4 finger-widths below the navel	1:00~2:00	Warms the lower abdomen to reduce uterine cramping.
3	LR3 (Taichong)	Where the bones of the big toe and second toe meet on the top of the foot	2:00~3:00	Promotes Qi and blood circulation to relieve lower abdominal pain.
4	SP8 (Diji)	4 finger-widths below the inner side of the knee	3:00~4:00	Quickly reduces acute menstrual cramp pain.
5	ST36 (Zusanli)	4 finger-widths below the knee, on the outer side	4:00~5:00	Replenishes Qi and blood to boost overall condition.

🍯 Tips

Starting 2–3 days before your period begins has a preventive effect.
Placing a heat pack or warm towel on your abdomen while doing acupressure doubles the effect!
During your period, it’s fine to increase to 3 times a day.
Combining with warm ginger tea or jujube tea is even better for Qi and blood circulation.

❓ Frequently Asked Questions

Q. Does it work immediately when cramps are severe?

A. SP6 and SP8 have an immediate pain-relieving effect. You can usually feel the pain diminishing within 20–30 minutes after completing the 5-minute routine.

Q. Is it safe to combine with painkillers?

A. Yes, acupressure has no interaction with medication, so it is safe to combine. Using acupressure alongside medication can help reduce the amount of painkiller needed.

Q. Is it beneficial to do this when I’m not on my period?

A. Absolutely! Doing it regularly improves Qi and blood circulation so that period pain itself can lessen over time. Try doing it 3 or more times per week.

Q. I have uterine fibroids — is this routine safe for me?

A. Light stimulation is generally fine, but if the fibroids are large or there is heavy bleeding, consult a gynecologist or traditional medicine practitioner first.

Q. Is SP6 (Sanyinjiao) dangerous for pregnant women?

A. Yes, SP6 can stimulate uterine contractions, so pregnant women must never stimulate this acupoint. For pain during pregnancy, consult a gynecologist.

⚠️ Pregnancy Warning: Pregnant women should avoid pressing this acupoint as it may stimulate uterine contractions.

June 8, 2025

Indigestion Self-Acupressure Routine 5 Minutes

Summary: A 5-minute self-acupressure routine for indigestion relief. Learn how to stimulate 5 acupoints in order: ST36, CV12, PC6, SP4, and ST25. An easy acupressure guide anyone can follow without photos.

🎯 Indigestion Self-Acupressure Routine 5 Minutes

⏱️ Duration: 5 minutes
📍 Number of acupoints: 5
🔄 Order: ST36 (Zusanli) → CV12 (Zhongwan) → PC6 (Neiguan) → SP4 (Gongsun) → ST25 (Tianshu)
💡 Benefits: Indigestion relief and improvement

🙋 Recommended For You If…

🧘 Before You Begin

Find a comfortable position. You can sit on a chair or comfortably on the floor.
Rub your hands together to warm them up. Warm hands stimulate acupoints more effectively.
Take 3 deep breaths in and out. Inhale through your nose and exhale slowly through your mouth.

Ready? Let’s get started! 💪

⏱️ Start the 5-Minute Routine!

Spend 1 minute on each acupoint — 5 minutes total. Follow along slowly!

Step 1 — Press ST36 (Zusanli) [0:00~1:00]

📍 Location: 4 finger-widths below the knee, on the outer side

👆 Method: Use your thumb to press firmly on the outer side of the shinbone. A heavy, full sensation means you’ve found the right spot.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Activates stomach movement to promote digestion.

Step 2 — Press CV12 (Zhongwan) [1:00~2:00]

📍 Location: The midpoint between the sternum and the navel

👆 Method: Overlap both hands and gently rotate clockwise between the sternum and navel.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: The signature stomach acupoint! Directly improves digestive power.

Step 3 — Press PC6 (Neiguan) [2:00~3:00]

📍 Location: 3 finger-widths above the inner wrist crease, toward the elbow

👆 Method: Use the opposite thumb to press firmly between the two tendons on the inner wrist.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Calms nausea and an unsettled stomach.

Step 4 — Press SP4 (Gongsun) [3:00~4:00]

📍 Location: Behind the prominent bone on the inner side of the big toe

👆 Method: Use your thumb to press firmly behind the bone at the inner arch of the foot.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Enhances spleen function to aid food digestion.

Step 5 — Press ST25 (Tianshu) [4:00~5:00]

📍 Location: 3 finger-widths on either side of the navel

👆 Method: Place the index and middle fingers of both hands on either side of the navel and slowly rotate clockwise.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Promotes intestinal movement to relieve bloating and constipation.

🎉 Great job! Routine complete!

Finish with 3 deep breaths. Do you feel lighter?

📋 Quick-Reference Routine Chart

Step	Acupoint	Location	Time	Effect
1	ST36 (Zusanli)	4 finger-widths below the knee, on the outer side	0:00~1:00	Activates stomach movement to promote digestion.
2	CV12 (Zhongwan)	The midpoint between the sternum and the navel	1:00~2:00	The signature stomach acupoint! Directly improves digestive power.
3	PC6 (Neiguan)	3 finger-widths above the inner wrist crease, toward the elbow	2:00~3:00	Calms nausea and an unsettled stomach.
4	SP4 (Gongsun)	Behind the prominent bone on the inner side of the big toe	3:00~4:00	Enhances spleen function to aid food digestion.
5	ST25 (Tianshu)	3 finger-widths on either side of the navel	4:00~5:00	Promotes intestinal movement to relieve bloating and constipation.

🍯 Tips

Doing it 30 minutes to 1 hour after a meal is most effective for promoting digestion.
Abdominal acupressure should always be performed clockwise to align with intestinal movement.
Warm water or barley tea is better than cold drinks to combine with this routine.
ST36 is the “all-in-one stomach point” — pressing it before and after meals helps improve digestive power.

❓ Frequently Asked Questions

Q. Does this routine work immediately when I have indigestion?

A. Yes! In particular, CV12 and ST36 have an immediate effect on relieving stagnation. Drinking warm water while pressing makes it even better.

Q. Is it okay to press the abdomen if I have gastritis?

A. Light rubbing is fine, but if you have severe gastritis or a stomach ulcer, avoid direct stimulation on the abdomen and focus on ST36 and PC6 instead.

Q. Does it help with irritable bowel syndrome (IBS)?

A. ST25 and CV12 help normalize intestinal function. With consistent practice, symptoms of abdominal pain, diarrhea, and constipation may improve.

Q. Is it okay to do acupressure on an empty stomach in the morning?

A. Yes, gently rubbing CV12 and ST25 on an empty stomach in the morning wakes up the digestive system and improves appetite.

Q. Does it help with acid reflux (GERD)?

A. PC6 helps relieve acid reflux symptoms. However, for severe cases, be sure to see a gastroenterologist and use acupressure as a supplementary measure.

June 8, 2025

Headache Relief Self-Acupressure Routine 5 Minutes

Summary: A 5-minute self-acupressure routine for headache relief. Learn how to stimulate 5 acupoints in order: LI4, GB20, EX-HN5, GV20, and LR3. An easy acupressure guide anyone can follow without photos.

🎯 Headache Relief Self-Acupressure Routine 5 Minutes

⏱️ Duration: 5 minutes
📍 Number of acupoints: 5
🔄 Order: LI4 (Hegu) → GB20 (Fengchi) → EX-HN5 (Taiyang) → GV20 (Baihui) → LR3 (Taichong)
💡 Benefits: Headache relief and improvement

🙋 Recommended For You If…

🧘 Before You Begin

Find a comfortable position. You can sit on a chair or comfortably on the floor.
Rub your hands together to warm them up. Warm hands stimulate acupoints more effectively.
Take 3 deep breaths in and out. Inhale through your nose and exhale slowly through your mouth.

Ready? Let’s get started! 💪

⏱️ Start the 5-Minute Routine!

Spend 1 minute on each acupoint — 5 minutes total. Follow along slowly!

Step 1 — Press LI4 (Hegu) [0:00~1:00]

📍 Location: The webbing between the thumb and index finger

👆 Method: Use the opposite thumb to press firmly into the webbing. A slight aching sensation means you’ve found the right spot.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Quickly relieves pain in the head and face.

Step 2 — Press GB20 (Fengchi) [1:00~2:00]

📍 Location: The hollows on both sides below the back of the skull

👆 Method: Place both thumbs in the hollows below the back of the skull and press upward.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Refreshingly relieves headaches at the back of the head and temples.

Step 3 — Press EX-HN5 (Taiyang) [2:00~3:00]

📍 Location: The hollow at the temple, between the outer corner of the eye and the tip of the eyebrow

👆 Method: Use the middle fingers of both hands to gently press circles at the temples.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Relieves temporal pain and eye fatigue at the same time.

Step 4 — Press GV20 (Baihui) [3:00~4:00]

📍 Location: The center of the top of the head (the highest point on the line connecting both ears)

👆 Method: Overlap the middle fingers of both hands and lightly press the crown of the head. A warm sensation is a good sign.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Improves Qi and blood circulation throughout the head to eliminate the headache.

Step 5 — Press LR3 (Taichong) [4:00~5:00]

📍 Location: Where the bones of the big toe and second toe meet on the top of the foot

👆 Method: Use your thumb to press into the space between the bones, pushing toward the top of the foot.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Clears heat from the liver to relieve the headache.

🎉 Great job! Routine complete!

Finish with 3 deep breaths. Do you feel lighter?

📋 Quick-Reference Routine Chart

Step	Acupoint	Location	Time	Effect
1	LI4 (Hegu)	The webbing between the thumb and index finger	0:00~1:00	Quickly relieves pain in the head and face.
2	GB20 (Fengchi)	The hollows on both sides below the back of the skull	1:00~2:00	Refreshingly relieves headaches at the back of the head and temples.
3	EX-HN5 (Taiyang)	The hollow at the temple, between the outer corner of the eye and the tip of the eyebrow	2:00~3:00	Relieves temporal pain and eye fatigue at the same time.
4	GV20 (Baihui)	Center of the top of the head (highest point on the line connecting both ears)	3:00~4:00	Improves Qi and blood circulation throughout the head to eliminate the headache.
5	LR3 (Taichong)	Where the bones of the big toe and second toe meet on the top of the foot	4:00~5:00	Clears heat from the liver to relieve the headache.

🍯 Tips

Starting immediately when you feel the early warning signs of a headache is most effective.
Closing your eyes in a dim room doubles the effect.
If headaches are frequent, try doing it consistently twice a day, morning and evening.
Drinking a glass of warm water after acupressure helps flush out waste products.

❓ Frequently Asked Questions

Q. Does this routine work for migraines?

A. Yes, EX-HN5 (Taiyang) and GB20 (Fengchi) are especially effective for migraines. However, for severe migraines, acupressure alone may not be enough — please also consider consulting a specialist.

Q. Should I avoid pressing headache acupoints too hard?

A. Yes, especially the head area should be pressed gently. The right intensity is one that feels relieving. If it hurts or you feel dizzy, reduce the pressure.

Q. Is the acupressure method different for tension headaches versus migraines?

A. The basic acupoints are the same, but for tension headaches focus more on GB20 and GV20, while for migraines focus more on EX-HN5 and LI4.

Q. Can I do acupressure and take headache medication at the same time?

A. Yes, acupressure has no interaction with medication, so it is fine to combine. It can actually complement the effects of headache medication.

Q. What should I do if I get a headache every day?

A. Daily recurring headaches can be a sign of an underlying condition. Alongside acupressure, it is strongly recommended to seek evaluation from a neurologist or traditional medicine practitioner.

⚠️ Pregnancy Warning: Pregnant women should avoid pressing this acupoint as it may stimulate uterine contractions.

June 8, 2025

Shoulder and Neck Pain Self-Acupressure Routine 5 Minutes

Summary: A 5-minute self-acupressure routine for shoulder and neck pain relief. Learn how to stimulate 5 acupoints in order: GB20, GB21, SI3, BL10, and LI4. An easy acupressure guide anyone can follow without photos.

🎯 Shoulder and Neck Pain Self-Acupressure Routine 5 Minutes

⏱️ Duration: 5 minutes
📍 Number of acupoints: 5
🔄 Order: GB20 (Fengchi) → GB21 (Jianjing) → SI3 (Houxi) → BL10 (Tianzhu) → LI4 (Hegu)
💡 Benefits: Shoulder and neck pain relief and improvement

🙋 Recommended For You If…

🧘 Before You Begin

Find a comfortable position. You can sit on a chair or comfortably on the floor.
Rub your hands together to warm them up. Warm hands stimulate acupoints more effectively.
Take 3 deep breaths in and out. Inhale through your nose and exhale slowly through your mouth.

Ready? Let’s get started! 💪

⏱️ Start the 5-Minute Routine!

Spend 1 minute on each acupoint — 5 minutes total. Follow along slowly!

Step 1 — Press GB20 (Fengchi) [0:00~1:00]

📍 Location: The hollows on both sides below the back of the skull

👆 Method: Place both thumbs in the hollows below the back of the skull and press upward.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Releases tension in the back neck muscles to relieve stiffness.

Step 2 — Press GB21 (Jianjing) [1:00~2:00]

📍 Location: The midpoint of the top of the shoulder, where the neck meets the shoulder

👆 Method: Use the middle and index fingers of the opposite hand to press firmly on top of the shoulder.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: The signature acupoint for directly releasing shoulder tension.

Step 3 — Press SI3 (Houxi) [2:00~3:00]

📍 Location: The border between the palm and back of the hand, below the little finger

👆 Method: Use the opposite thumb to press next to the slightly prominent bone below the little finger.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Releases stiffness in the neck and upper back muscles and expands range of motion.

Step 4 — Press BL10 (Tianzhu) [3:00~4:00]

📍 Location: Slightly lower and more medial than GB20 on the back of the head

👆 Method: Use both thumbs to press the outer sides of the two tendons at the back of the neck, pushing upward.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Releases back-neck tension to make turning the head easier.

Step 5 — Press LI4 (Hegu) [4:00~5:00]

📍 Location: The webbing between the thumb and index finger

👆 Method: Use the opposite thumb to press firmly into the webbing. A slight aching sensation means you’ve found the right spot.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Promotes circulation throughout the upper body to relieve neck and shoulder tension.

🎉 Great job! Routine complete!

Finish with 3 deep breaths. Do you feel lighter?

📋 Quick-Reference Routine Chart

Step	Acupoint	Location	Time	Effect
1	GB20 (Fengchi)	The hollows on both sides below the back of the skull	0:00~1:00	Releases tension in the back neck muscles to relieve stiffness.
2	GB21 (Jianjing)	The midpoint of the top of the shoulder, where the neck meets the shoulder	1:00~2:00	The signature acupoint for directly releasing shoulder tension.
3	SI3 (Houxi)	The border between the palm and back of the hand, below the little finger	2:00~3:00	Releases stiffness in the neck and upper back muscles and expands range of motion.
4	BL10 (Tianzhu)	Slightly lower and more medial than GB20 on the back of the head	3:00~4:00	Releases back-neck tension to make turning the head easier.
5	LI4 (Hegu)	The webbing between the thumb and index finger	4:00~5:00	Promotes circulation throughout the upper body to relieve neck and shoulder tension.

🍯 Tips

Doing it once every 2 hours, 3–4 times a day, is most effective.
Also try adjusting your monitor to eye level alongside this routine.
A hot shower to loosen up the shoulders beforehand makes the acupressure even more effective.
Between pressing sessions, slowly rotate your head left and right as a stretch.

❓ Frequently Asked Questions

Q. Can this routine improve severe forward head posture (tech neck)?

A. Acupressure can temporarily relieve tension in knotted muscles, but you must also work on posture correction to get lasting improvement. Do the routine consistently while also paying attention to your posture.

Q. What should I do if pressing my shoulder is very painful?

A. If it is too painful, reduce the pressure and start by lightly stroking the area from the side. After a few days, you will be able to press more comfortably.

Q. Can I do this routine if I have a cervical disc herniation?

A. It may help with mild cervical disc issues, but if you have arm numbness or severe pain, please see a specialist first.

Q. Can I do this while sitting in an office chair?

A. Yes! All acupoints in this routine can be reached while sitting in a chair. In particular, SI3 and LI4 can even be pressed discreetly during a meeting.

Q. Is GB21 (Jianjing) dangerous for pregnant women?

A. Yes, GB21 can stimulate uterine contractions, so pregnant women should avoid it. For shoulder pain during pregnancy, consult a traditional medicine practitioner.

⚠️ Pregnancy Warning: Pregnant women should avoid pressing this acupoint as it may stimulate uterine contractions.

June 8, 2025

Anxiety Relief Self-Acupressure Routine 5 Minutes

Summary: A 5-minute self-acupressure routine for anxiety relief. Learn how to stimulate 5 acupoints in order: HT7, PC6, GV20, CV17, and EX-HN3. An easy acupressure guide anyone can follow without photos.

🎯 Anxiety Relief Self-Acupressure Routine 5 Minutes

⏱️ Duration: 5 minutes
📍 Number of acupoints: 5
🔄 Order: HT7 (Shenmen) → PC6 (Neiguan) → GV20 (Baihui) → CV17 (Danzhong) → EX-HN3 (Yintang)
💡 Benefits: Anxiety relief and improvement

🙋 Recommended For You If…

🧘 Before You Begin

Find a comfortable position. You can sit on a chair or comfortably on the floor.
Rub your hands together to warm them up. Warm hands stimulate acupoints more effectively.
Take 3 deep breaths in and out. Inhale through your nose and exhale slowly through your mouth.

Ready? Let’s get started! 💪

⏱️ Start the 5-Minute Routine!

Spend 1 minute on each acupoint — 5 minutes total. Follow along slowly!

Step 1 — Press HT7 (Shenmen) [0:00~1:00]

📍 Location: The inner wrist crease, in the hollow on the little-finger side of the tendon

👆 Method: Use the opposite thumb to gently press into the hollow above the wrist crease.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Calms an anxious, restless mind.

Step 2 — Press PC6 (Neiguan) [1:00~2:00]

📍 Location: 3 finger-widths above the inner wrist crease, toward the elbow

👆 Method: Use the opposite thumb to press firmly between the two tendons on the inner wrist.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Relieves chest tightness and reduces feelings of anxiety.

Step 3 — Press GV20 (Baihui) [2:00~3:00]

📍 Location: The center of the top of the head (the highest point on the line connecting both ears)

👆 Method: Overlap the middle fingers of both hands and lightly press the crown of the head. A warm sensation is a good sign.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Clears scattered thoughts and settles the mind.

Step 4 — Press CV17 (Danzhong) [3:00~4:00]

📍 Location: The midpoint of the line connecting both nipples (on the sternum)

👆 Method: Use the tip of your middle finger to gently press on the sternum. It works even better when you breathe in deeply as you press.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Opens up the tight chest and brings relief.

Step 5 — Press EX-HN3 (Yintang) [4:00~5:00]

📍 Location: The midpoint between the two eyebrows on the forehead

👆 Method: Use the tip of your middle finger to gently press the center of the space between your eyebrows. Closing your eyes makes it even better.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Quiets racing thoughts and brings a sense of calm.

🎉 Great job! Routine complete!

Finish with 3 deep breaths. Do you feel lighter?

📋 Quick-Reference Routine Chart

Step	Acupoint	Location	Time	Effect
1	HT7 (Shenmen)	Inner wrist crease, hollow on the little-finger side of the tendon	0:00~1:00	Calms an anxious, restless mind.
2	PC6 (Neiguan)	3 finger-widths above the inner wrist crease, toward the elbow	1:00~2:00	Relieves chest tightness and reduces feelings of anxiety.
3	GV20 (Baihui)	Center of the top of the head (highest point on the line connecting both ears)	2:00~3:00	Clears scattered thoughts and settles the mind.
4	CV17 (Danzhong)	Midpoint of the line connecting both nipples (on the sternum)	3:00~4:00	Opens up the tight chest and brings relief.
5	EX-HN3 (Yintang)	Midpoint between the two eyebrows on the forehead	4:00~5:00	Quiets racing thoughts and brings a sense of calm.

🍯 Tips

Starting immediately when anxiety rises is most effective.
Closing your eyes and combining with slow deep breathing doubles the effect.
Practicing consistently 2–3 times a day, morning and evening, is a great help for managing anxiety.
Applying a drop of lavender essential oil to your hands before acupressure adds a psychological calming effect.

❓ Frequently Asked Questions

Q. Does this routine help with panic disorder?

A. It can help with mild anxiety, but panic disorder requires professional treatment. Use acupressure as a supplementary tool and be sure to consult a mental health professional.

Q. How many times a day can I do anxiety acupressure?

A. Up to 4–5 times a day is safe. Do it whenever you feel anxious. In particular, HT7 and PC6 are fine to press frequently throughout the day.

Q. I’m taking anti-anxiety medication — is it safe to do acupressure?

A. Yes, acupressure has no interactions with medication, so it is safe. However, always consult your doctor before making any changes to your medication.

Q. Why does pressing CV17 (Danzhong) make me feel calmer?

A. In Traditional Chinese Medicine, CV17 is known as the “gathering point of Qi.” Stimulating it releases pent-up energy, opens the chest, and calms the mind.

Q. Does it work for test anxiety in children?

A. Yes, it is suitable for children aged 6 and older. Gently pressing HT7 and EX-HN3 can help relieve pre-exam tension.

June 7, 2025

PC6 (Neiguan) or CV12 (Zhongwan)? How to Choose the Right Acupressure Point

Summary: Comparing PC6 (Neiguan) and CV12 (Zhongwan)! Learn their locations, benefits, and how to press them at a glance. Easily see which acupoint is better for digestion and nausea.

One-line summary: PC6 (Neiguan) is located on the inner wrist, 3 finger-widths up from the wrist crease toward the elbow, and is good for nausea and anxiety. CV12 (Zhongwan) is located at the midpoint between the solar plexus and navel, and is good for indigestion and nausea. Choose the right one for the situation!

Why Compare Neiguan and Zhongwan?

PC6 (Neiguan) relieves nausea from the wrist, and CV12 (Zhongwan) aids digestion from the abdomen. Both are acupoints recommended for ‘stomach upset,’ but why is one on the wrist and the other on the belly? Neiguan regulates the signals traveling from the brain to the stomach to reduce nausea, while Zhongwan directly assists digestion right above the stomach. Think of it as remote control vs. direct touch!

PC6 (Neiguan) — The ‘Motion Sickness Buster’ on the Inner Wrist, 3 Finger-Widths Up from the Wrist Crease

PC6 is located on the inner wrist, 3 finger-widths up from the wrist crease toward the elbow. It belongs to the Pericardium meridian.

How to Find It

Turn your palm face up and place 3 fingers side by side from the wrist crease toward the elbow. The point at the tip of the third finger, between the two tendons, is PC6.

How to Press It

Press firmly with the opposite thumb, 1–2 minutes, with a slight tingling sensation

Best for

Nausea
Anxiety
Insomnia
Motion sickness

CV12 (Zhongwan) — The ‘Command Center of the Stomach’ at the Midpoint Between Solar Plexus and Navel

CV12 is located at the midpoint between the solar plexus and navel. It belongs to the Conception Vessel (Ren Mai).

How to Find It

It’s the midpoint between the solar plexus (the bottom tip of the breastbone) and the navel. Run your fingers down and you can find the halfway point between the navel and the solar plexus.

How to Press It

Rotate gently clockwise with your palm, or press lightly with your fingertips, for 2–3 minutes

Best for

Indigestion
Nausea
Bloating
Stomach pain

Side-by-Side Comparison!

Category	PC6 (Neiguan)	CV12 (Zhongwan)
Location	Inner wrist, 3 finger-widths up from wrist crease toward elbow	Midpoint between solar plexus and navel
Main benefits	Nausea, anxiety, insomnia, motion sickness	Indigestion, nausea, bloating, stomach pain
Ease of finding	Easy	Easy
Meridian	Pericardium meridian	Conception Vessel
Nickname	Motion sickness buster	Command center of the stomach

Which One Is Right for You?

“I always get motion sickness in the car” → PC6! The specialist for motion sickness and nausea. Press it in advance before getting in the car.
“I feel bloated and my food doesn’t digest after eating” → CV12! It helps directly right above the stomach.
“Stress makes my stomach queasy” → PC6! It’s effective for stress-induced nausea.
“I overate and my stomach is stuffed” → CV12! Gently massage the abdomen by pressing.
“I have bad morning sickness” → PC6! It’s the most commonly recommended acupoint for relieving morning sickness.

Even Better When Used Together!

When your stomach is upset, the order of PC6 (wrist) → CV12 (abdomen) works well. First reduce the nausea signal with PC6, then directly assist digestion with CV12 for a double effect! Rotating CV12 gently clockwise with your palm is even better.

Frequently Asked Questions

Is PC6 (Neiguan) definitely better for motion sickness?

Yes! Neiguan is an acupoint whose effectiveness for nausea is well recognized — it’s even used in motion sickness wristbands.

Doesn’t pressing CV12 hurt my stomach?

If it hurts, you’re pressing too hard. Place your warm palm over it, press lightly, or rotate gently in a clockwise direction.

Can I press it before a meal?

Of course! Pressing CV12 before a meal prepares the stomach for digestion. PC6 is fine anytime!

Is PC6 effective for morning sickness during pregnancy?

Yes, PC6 (Neiguan) is one of the most recommended acupoints for relieving morning sickness during pregnancy. It can be used safely.

Can it be used instead of antacids?

As a supplementary method, it’s excellent! However, if you have a gastrointestinal condition, be sure to receive medical treatment.

June 7, 2025

Cold Prevention Self-Acupressure Routine 5 Minutes

Summary: A 5-minute self-acupressure routine for cold relief. Learn how to stimulate 5 acupoints in order: LI4, LU7, GV14, ST36, and LI20. An easy acupressure guide anyone can follow without photos.

🎯 Cold Prevention Self-Acupressure Routine 5 Minutes

⏱️ Duration: 5 minutes
📍 Number of acupoints: 5
🔄 Order: LI4 (Hegu) → LU7 (Lieque) → GV14 (Dazhui) → ST36 (Zusanli) → LI20 (Yingxiang)
💡 Benefits: Cold relief and improvement

🙋 Recommended For You If…

🧘 Before You Begin

Find a comfortable position. You can sit on a chair or comfortably on the floor.
Rub your hands together to warm them up. Warm hands stimulate acupoints more effectively.
Take 3 deep breaths in and out. Inhale through your nose and exhale slowly through your mouth.

Ready? Let’s get started! 💪

⏱️ Start the 5-Minute Routine!

Spend 1 minute on each acupoint — 5 minutes total. Follow along slowly!

Step 1 — Press LI4 (Hegu) [0:00~1:00]

📍 Location: The webbing between the thumb and index finger

👆 Method: Use the opposite thumb to press firmly into the webbing. A slight aching sensation means you’ve found the right spot.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Boosts immunity and dispels cold-inducing factors.

Step 2 — Press LU7 (Lieque) [1:00~2:00]

📍 Location: Just above the bony prominence on the thumb side of the wrist

👆 Method: Use the opposite index finger to press just above the bony prominence on the thumb side of the wrist.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Strengthens lung energy to reduce nasal congestion and coughing.

Step 3 — Press GV14 (Dazhui) [2:00~3:00]

📍 Location: Just below the most prominent bone at the base of the neck (7th cervical vertebra)

👆 Method: Slightly lower your head and press firmly below the prominent bone with your middle finger.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Raises yang energy to expel cold pathogens and strengthen immunity.

Step 4 — Press ST36 (Zusanli) [3:00~4:00]

📍 Location: 4 finger-widths below the knee, on the outer side

👆 Method: Use your thumb to press firmly on the outer side of the shinbone. A heavy, full sensation means you’ve found the right spot.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Enhances digestive function to improve overall physical strength and immunity.

Step 5 — Press LI20 (Yingxiang) [4:00~5:00]

📍 Location: On both sides of the nostrils, at the nasolabial groove

👆 Method: Use the index fingers of both hands to press small circles on both sides of the nostrils.

⏱️ Time: Press firmly for 3–5 seconds → Rest for 3 seconds → Repeat 5 times (about 1 minute)

✨ Effect: Opens nasal congestion and stops a runny nose.

🎉 Great job! Routine complete!

Finish with 3 deep breaths. Do you feel lighter?

📋 Quick-Reference Routine Chart

Step	Acupoint	Location	Time	Effect
1	LI4 (Hegu)	The webbing between the thumb and index finger	0:00~1:00	Boosts immunity and dispels cold-inducing factors.
2	LU7 (Lieque)	Just above the bony prominence on the thumb side of the wrist	1:00~2:00	Strengthens lung energy to reduce nasal congestion and coughing.
3	GV14 (Dazhui)	Just below the most prominent bone at the base of the neck (7th cervical vertebra)	2:00~3:00	Raises yang energy to expel cold pathogens and strengthen immunity.
4	ST36 (Zusanli)	4 finger-widths below the knee, on the outer side	3:00~4:00	Enhances digestive function to improve overall physical strength and immunity.
5	LI20 (Yingxiang)	On both sides of the nostrils, at the nasolabial groove	4:00~5:00	Opens nasal congestion and stops a runny nose.

🍯 Tips

During seasonal changes, doing it once every morning is effective for cold prevention.
If you notice early cold symptoms, increase to 3 times a day.
Drinking ginger tea or warm water after acupressure creates a synergistic effect.
LI20 (next to the nostrils) is great to press frequently whenever your nose gets congested.

❓ Frequently Asked Questions

Q. I already have a cold — does acupressure help?

A. Yes, doing it in the early stages of a cold (days 1–2) can help relieve symptoms and speed up recovery. However, if you have a high fever, see a doctor first.

Q. Can I do this routine for children?

A. It is suitable for children aged 6 and older. Use about half the pressure of an adult’s and keep each point to 30 seconds.

Q. Does it work for the flu (influenza)?

A. Acupressure alone is not sufficient for the flu. Be sure to visit a medical facility, and use acupressure as a supplementary measure.

Q. Which acupoints should I focus on for a severe runny nose?

A. Intensively stimulating LI20 (next to the nostrils) and LI4 is effective for relieving a runny nose and nasal congestion.

Q. Can I do acupressure and take cold medicine at the same time?

A. Yes, acupressure has no interaction with medication, so it is safe to combine. Use it as a complementary approach.

⚠️ Pregnancy Warning: Pregnant women should avoid pressing this acupoint as it may stimulate uterine contractions.

June 7, 2025