ツボガイド

Author: Acupoint Guide Editorial Team

  • 低血圧？この5つのツボを押してみてください

    低血圧？この5つのツボを押してみてください

    One-Line Summary: To relieve dizziness and lethargy caused by low blood pressure, consistently apply pressure to five acupoints: Zusanli, Guanyuan, Qihai, Sanyinjiao, and Taichong. These are WHO-recognized meridian points that replenish qi and blood and promote circulation.

    The Relationship Between Low Blood Pressure and Acupressure

    Dizziness, fatigue, and lethargy caused by low blood pressure are common symptoms among modern people. Especially if you find it difficult to get out of bed in the morning or experience reduced focus in the afternoon, low blood pressure may be worth considering. In Traditional Chinese Medicine, low blood pressure is understood as “deficiency of qi and blood” or “deficiency of original qi.” By stimulating specific acupoints, we can promote the body’s generation of qi and blood and improve blood circulation.

    While medication is important, acupressure is a highly effective self-care method for managing your body in daily life. The following five acupoints are meridian points recognized by the WHO (World Health Organization) and are widely used to relieve low blood pressure symptoms.

    Five Effective Acupoints for Low Blood Pressure Relief

    1. Zusanli (ST36)

    ST36 acupuncture point

    Location: Below the knee on the outer side, approximately 1 cun (about 10 cm below the knee) from the outer edge of the tibia

    WHO Code: ST36

    Effects: Zusanli is known as the “acupoint for preventing all diseases.” It excels at boosting immunity, promoting recovery from fatigue, and replenishing qi and blood. It is highly effective at raising blood pressure in hypotensive patients and increasing overall body energy. Additionally, it improves digestive function, enhancing nutrient absorption and increasing blood volume.

    Technique: Press vertically with your thumb for 3-5 minutes. Gradually apply pressure until you feel slight tenderness. Perform once or twice daily for best results.

    2. Guanyuan (CV4)

    Location: On the midline of the abdomen, approximately 3 cun (about 8 cm) below the navel

    WHO Code: CV4

    Effects: Guanyuan serves as a reservoir of original qi in the body. It directly replenishes “original qi deficiency,” the root cause of low blood pressure, and is effective for raising blood pressure, promoting fatigue recovery, and strengthening immunity. It is excellent for improving chronic low blood pressure symptoms.

    Technique: Lie down and use 2-3 fingers together to gently massage in clockwise circles 3 cun below the navel for 3-5 minutes. Performing this before bed also helps improve sleep quality.

    3. Qihai (CV6)

    Location: On the midline of the abdomen, approximately 1.5 cun (about 4 cm) below the navel

    WHO Code: CV6

    Effects: Qihai means “sea of qi” and is the acupoint that gathers and replenishes qi throughout the body. It improves lethargy and fatigue caused by low blood pressure, promotes digestive function, and enhances overall physical strength.

    Technique: Gently stimulate the area below the navel in clockwise circles, pressing less deeply than with Guanyuan. Using 2 fingers, press for 5-10 seconds and repeat for 5 minutes.

    4. Sanyinjiao (SP6)

    SP6 acupuncture point

    Location: 3 cun (about 8 cm) above the inner ankle, approximately 1 cun from the inner edge of the tibia

    WHO Code: SP6

    Effects: Sanyinjiao is where the meridians of the liver, kidneys, and spleen converge. It promotes blood generation, improves circulation, and is effective not only for low blood pressure but also for hormone balance and sleep improvement.

    Technique: Sit with one leg placed over the opposite knee. Press the hollow area above the inner ankle with your thumb for 3-5 minutes. Perform on both legs.

    5. Taichong (LR3)

    Location: On top of the foot, in the hollow space between the first and second toes

    WHO Code: LR3

    Effects: Taichong is the main point of the liver meridian. It promotes the liver’s blood storage function and improves systemic circulation. It alleviates dizziness and headaches caused by low blood pressure and is also effective for stress relief.

    Technique: Place your right foot on your left knee and press the hollow space between the first and second toes with your thumb for 3-5 minutes. Start gently and gradually increase pressure.

    Five-Minute Self-Acupressure Routine for Low Blood Pressure Improvement

    Follow the steps below; the entire routine takes approximately 5 minutes. Perform daily in the morning or when low blood pressure symptoms are acute.

    1. Zusanli (ST36) Pressure – 1 minute
      30 seconds on each leg. Sit comfortably with legs extended and apply pressure.
    2. Qihai (CV6) + Guanyuan (CV4) Massage – 1 minute
      Slowly draw circles in a clockwise direction below the navel to stimulate the area.
    3. Sanyinjiao (SP6) Pressure – 1.5 minutes
      45 seconds on each leg. Perform while seated.
    4. Taichong (LR3) Pressure – 1 minute
      30 seconds on each foot. Rest your feet comfortably while performing.
    5. Closing Deep Breathing – 30 seconds
      Inhale slowly over 4 seconds and exhale over 6 seconds. Repeat 5 times to stabilize blood pressure.

    Additional Tip: Drinking a cup of warm water after acupressure further promotes blood circulation. It is especially effective when performed after waking in the morning or around 2-3 PM when fatigue is highest.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional. Especially if you have underlying conditions such as heart disease or endocrine disorders, obtain your doctor’s approval before performing acupressure.
    🤰 Pregnancy Warning: Among the acupoints listed above, Sanyinjiao (SP6) and Taichong (LR3) can trigger uterine contractions. If you are pregnant or may be pregnant, consult a Traditional Chinese Medicine practitioner or healthcare professional before performing these techniques. For pregnant women, only stimulation of Zusanli and Qihai is safe.
  • 更年期症状に効く5つのツボ（正確な位置と押し方）

    更年期症状に効く5つのツボ（正確な位置と押し方）

    One-line summary: Menopausal symptoms such as facial flushing, sleep disturbances, and emotional instability can be alleviated through acupressure at five acupoints: Sanyinjiao (SP6), Taichong (LR3), Kunlun (BL60), Hegu (LI4), and Guanyuan (CV4), helping to ease hormonal imbalance.

    What is Menopause and Why Acupoint Acupressure Helps

    Menopause is a period of dramatic hormonal changes that typically occurs in the late 40s to early 50s. Due to declining estrogen levels, various physical and emotional symptoms appear, including facial flushing, night sweats, sleep disturbances, emotional instability, fatigue, and joint pain. These symptoms can significantly diminish quality of life.

    In traditional Chinese medicine, menopause is viewed as a “decline in kidney function,” and by stimulating specific acupoints, the body’s yin-yang balance can be restored and the body’s adaptive capacity to hormonal changes can be enhanced. Acupoint acupressure is a self-care method that provides sufficient effects with fewer side effects than acupuncture.

    Five Effective Acupoints for Relieving Menopausal Symptoms

    1. Sanyinjiao (SP6) — The Key Acupoint for Women’s Health

    SP6 acupuncture point

    Location: On the inner side of the leg, approximately three finger-widths (about 7-8cm) above the inner ankle bone (medial malleolus). It can be found by tracing upward along the inner edge of the tibia bone.

    Acupressure technique: Using your thumb, press vertically with steady pressure for approximately 3-5 minutes. Begin with light pressure initially and gradually increase the intensity.

    Effects: Sanyinjiao is the meeting point of three meridians—the liver, spleen, and kidney—and helps regulate female hormonal imbalance, improve uterine function, and normalize menstrual cycles. It is particularly effective in alleviating menopausal facial flushing, night sweats, and emotional instability.

    2. Taichong (LR3) — Stress Relief and Emotional Stability

    Location: On the top of the foot between the first and second metatarsal bones, approximately 3-4cm from the ankle toward the toes. A slight depression can be felt when pressing with the fingers.

    Acupressure technique: Using your thumb, slowly press and release repeatedly for approximately 3-5 minutes. Perform on both feet.

    Effects: An acupoint related to liver function and emotional stability that alleviates menopausal anxiety, irritability, and mood swings. It is also effective in relieving muscle tension and headaches caused by stress.

    3. Kunlun (BL60) — Full-Body Fatigue Recovery and Energy Restoration

    BL60 acupuncture point

    Location: On the outer side of the ankle, in the depression between the lateral malleolus (outer ankle bone) and the Achilles tendon.

    Acupressure technique: Press firmly with your thumb or overlap your middle fingers on both hands and apply acupressure for approximately 3-5 minutes. Perform on both feet.

    Effects: An important acupoint on the bladder meridian that promotes the circulation of qi (vital energy) throughout the body and relieves fatigue. It is effective in alleviating full-body fatigue, lack of energy, and heaviness in the legs caused by menopause.

    4. Hegu (LI4) — Relief from Headaches and Facial Flushing

    LI4 acupuncture point

    Location: Between the thumb and index finger on the hand, at the highest point of the muscle mass (the end of a V-shape) that appears when the fingers are spread apart.

    Acupressure technique: Using the opposite thumb, press firmly for approximately 3-5 minutes. Perform on both hands, starting with light pressure and gradually increasing intensity.

    Effects: An important acupoint on the large intestine meridian that improves blood circulation to the upper body and reduces heat sensation. It is particularly effective in alleviating menopausal facial flushing, headaches, and neck stiffness.

    5. Guanyuan (CV4) — Vital Energy Restoration and Immune Enhancement

    Location: Approximately 3-4cm below the navel (about three finger-widths) on the body’s centerline. It is easier to locate when lying down.

    Acupressure technique: While lying down, overlap 3-4 fingers and gently massage in circular motions clockwise for approximately 5 minutes. Alternatively, press firmly with your thumb for approximately 3 minutes.

    Effects: Known as the lower dantian, the center of the body’s vital energy, it replenishes the body’s primordial qi and enhances immune function. It improves overall energy depletion, decreased metabolism, and weakened immunity caused by menopause.

    5-Minute Self-Acupressure Routine — Perform Daily Morning and Evening

    Consistency is most important for seeing results. Perform the routine below once each morning and evening daily.

    1. Taichong (top of foot) — 1 minute
      30 seconds on each foot. First relax tense nerves and emotions.
    2. Hegu (back of hand) — 1 minute
      30 seconds on each hand. Reduces heat sensation in the upper body and alleviates headaches.
    3. Sanyinjiao (tibia) — 2 minutes
      1 minute on each leg. The most important acupoint for regulating hormonal imbalance.
    4. Kunlun (ankle) — 30 seconds
      15 seconds on each foot. Replenishes full-body energy.
    5. Guanyuan (below navel) — 30 seconds
      Finally, replenish vital energy at the body’s center to complete the routine.

    Additional tips: Before acupressure, soak your feet in warm water or apply a warm compress to increase blood circulation and enhance effectiveness. Avoid practicing on an empty stomach; perform at least 30 minutes after eating.

    🤰 Pregnancy Caution: Among the acupoints above, Sanyinjiao (SP6), Taichong (LR3), Kunlun (BL60), and Hegu (LI4) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a professional before practicing.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If menopausal symptoms persist or are severe, or if new symptoms appear, be sure to consult with a healthcare professional (gynecologist, acupuncturist, etc.). If you have skin conditions or are taking specific medications, consult with a professional before practicing acupressure.
  • 時差ぼけを和らげるツボ5選 — 自宅でできるセルフ指圧

    時差ぼけを和らげるツボ5選 — 自宅でできるセルフ指圧

    One-line summary: To alleviate jet lag symptoms, apply acupressure to five points—Yintang, Sanyinjiao, Shenmen, Taichong, and Fengchi—2-3 times daily for 3 seconds each to speed up sleep rhythm adjustment and fatigue recovery.

    Introduction

    Have you ever experienced not being able to sleep at night and unconsciously feeling drowsy during the day after taking a long-distance flight? This is precisely jet lag symptoms. Caused by the body’s circadian rhythm not matching local time, this condition leads beyond simple fatigue to indigestion, headaches, and reduced concentration.

    Traditional Chinese Medicine views that by stimulating acupuncture points that regulate the body’s circadian rhythm, we can accelerate adaptation to external environmental changes. In particular, by accurately applying acupressure to acupoints that govern sleep-wake cycles and regulate the nervous and hormonal systems, we can help the body adapt in a short time without medication. This article introduces the five most effective acupoints for jet lag relief, the scientific basis behind them, and a simple 5-minute self-acupressure routine you can practice daily.

    Five Effective Acupoints for Jet Lag

    1. Yintang (EX-HN1) — Eye Fatigue and Alertness Control

    Location: An acupoint located at the inner corner of the eye. You can apply pressure simultaneously on both eyes’ inner corners.

    Effects: Quickly relieves eye fatigue and discomfort caused by jet lag, and stimulates the brain’s alertness state to reduce daytime drowsiness. Especially when applied at 6-8 AM local time, it effectively awakens the body.

    Acupressure Technique: Using the index fingers of both hands, tap the inner corner of the eyes simultaneously and apply pressure for 3-5 seconds. It’s most effective to stimulate 2-3 times daily with concentrated pressure in the morning hours.

    2. Sanyinjiao (SP6) — Sleep Rhythm Regulation and Nerve Calming

    SP6 acupuncture point

    Location (WHO Code: SP6): Located about three finger widths (approximately 4cm) above the inner ankle bone (medial malleolus). You can find it by following the inner edge of the shinbone with your thumb.

    Effects: One of the most important acupoints in Traditional Chinese Medicine, it works broadly on hormone secretion and nervous system regulation. It alleviates insomnia and nervousness caused by jet lag and is excellent for inducing sleep adjusted to local time. Stimulating at 8-10 PM promotes deep sleep.

    Acupressure Technique: Using your thumb or finger joint, slowly press and release repeatedly for 5-10 seconds. Apply about 10 times per session, in the evening (especially 1 hour before bed) on both legs.

    3. Shenmen (HT8) — Emotional Stability and Anxiety Relief

    HT8 acupuncture point

    Location (WHO Code: HT8): Located at the end of the pinky and ring finger space when the fingers are spread open. It’s positioned where this line meets the inner wrist line.

    Effects: An acupoint on the heart meridian that calms unstable emotional states and stress from time zone changes. Effectively relieves anxiety, restlessness, and middle-of-the-night awakening that occur during jet lag. Greatest effect when applied at 9-11 PM (before midnight when the heart meridian is most active).

    Acupressure Technique: Press the side of the pinky finger of both hands with your thumbs for 3-5 seconds. It’s beneficial to stimulate whenever you wake up, before bed, or when feeling anxious. About 5-10 times daily is sufficient.

    4. Taichong (LR3) — Liver Function and Circadian Rhythm Recovery

    Location (WHO Code: LR3): The depression between the big toe and second toe on the top of the foot. It’s located about one finger width (approximately 1.5cm) above the base of the toes toward the ankle.

    Effects: An important acupoint in Traditional Chinese Medicine that regulates liver function, which controls the body’s metabolism and time zone adaptation. Comprehensively alleviates delayed fatigue recovery, indigestion, and unstable circadian rhythm regulation caused by jet lag. Stimulating once in the morning and once in the evening is effective for 24-hour body rhythm recovery.

    Acupressure Technique: Sitting with one knee bent, slowly apply acupressure with the opposite thumb for 5-10 seconds. Perform 3-5 times on both feet, twice daily (morning/evening).

    5. Fengchi (GB20) — Headache Relief and Neck Muscle Relaxation

    GB20 acupuncture point

    Location (WHO Code: GB20): Located on both sides of the back of the neck, where the head meets the neck. It’s in the depression about two finger widths lateral to the center line at the back of the neck, below where the ear is.

    Effects: Quickly alleviates tension headaches, neck stiffness, and migraines caused by jet lag. It improves blood flow to the brain and relieves nerve tension, improving overall fatigue and reduced concentration. Stimulating once in the morning and once in the afternoon maintains a refreshed state throughout the day.

    Acupressure Technique: Apply pressure with both thumbs simultaneously for 5-10 seconds. Start gently and gradually increase pressure, maintaining intensity just before the point of pain. It’s also good to stimulate whenever your neck feels stiff.

    5-Minute Self-Acupressure Routine

    Recommended Schedule for the First 3 Days of Jet Lag:

    • 6-8 AM (1 minute)
      – Yintang: Both sides 30 seconds (15 seconds × 2 times)
      – Fengchi: Both sides 30 seconds (15 seconds × 2 times)
      → Goal: Awaken the body
    • 12-2 PM (1 minute)
      – Taichong: Both feet 30 seconds (15 seconds × 2 times)
      – Fengchi: Both sides 30 seconds (15 seconds × 2 times)
      → Goal: Prevent afternoon drowsiness
    • 6-8 PM (1 minute)
      – Taichong: Both feet 30 seconds
      – Shenmen: Both hands 30 seconds
      → Goal: Evening body relaxation
    • 30 minutes before bed (2 minutes)
      – Sanyinjiao: Both legs 30 seconds (15 seconds × 2 times)
      – Shenmen: Both hands 30 seconds (15 seconds × 2 times)
      – Fengchi: Both sides 30 seconds
      → Goal: Induce deep sleep

    Tips: For the first 3 days, follow the above routine strictly. From day 4 onward, you can selectively stimulate only areas where symptoms remain. Avoid excessive acupressure (more than 5 times daily on the same area).

    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.
    🤰 Pregnancy Warning: Among the above acupoints, Sanyinjiao (SP6) and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, please consult with a specialist before practice. Instead, use only Yintang, Shenmen, and Fengchi.
  • 足のむくみ改善のための指圧ポイント5つ — プロ推薦

    足のむくみ改善のための指圧ポイント5つ — プロ推薦

    One-Sentence Summary: Leg swelling is fluid retention caused by weakened spleen and kidney function. Pressing 5 acupoints—Sanyinjiao, Yinlingquan, Zusanli, Kunlun, and Taichong—for 10 minutes daily can promote blood circulation and relieve swelling.

    Introduction

    Does your legs swell up in the evening, with deep sock marks left behind? Leg swelling that appears when you sit or stand for long periods is more than just fatigue. In Oriental medicine, the spleen (脾) is responsible for transporting fluids and nutrients throughout the body. When this function weakens, fluids and waste accumulate in the legs, causing swelling. The good news is that stimulating specific acupoints can significantly reduce swelling. This article introduces the 5 most effective acupoints for relieving leg swelling and easy acupressure techniques you can do at home.

    5 Key Acupoints for Relieving Leg Swelling

    1. Sanyinjiao (SP6, 三陰交)

    SP6 acupuncture point

    Location: 4cm above the inner ankle bone (medial malleolus), on the inner side of the calf. Find it by placing 4 fingers vertically on the ankle and moving upward.

    WHO Code: SP6 (Spleen 6)

    Acupressure Technique: Press with your thumb for 3 seconds, release for 3 seconds. Apply to each leg for 1 minute each, 2 times daily. You may feel slight soreness at first, which is normal.

    Effect: Sanyinjiao means “where three yin meridians meet” (spleen, kidney, and liver) and directly stimulates spleen function. It improves fluid metabolism and promotes blood circulation, making it exceptionally effective for relieving swelling.

    2. Yinlingquan (SP9, 陰陵泉)

    Location: Below the inner knee, in the indentation at the inner edge of the tibia. It’s easiest to find when your knee is bent.

    WHO Code: SP9 (Spleen 9)

    Acupressure Technique: Press steadily with your thumb or middle finger. Apply to each leg for 1 minute each, 2 times daily. You’ll know you’ve found it when you feel slight resistance while pressing.

    Effect: Strengthens the spleen’s fluid-transporting function and improves lymph circulation. People with sedentary jobs particularly benefit from this point.

    3. Zusanli (ST36, 足三里)

    ST36 acupuncture point

    Location: Below the outer knee, slightly outward from the outer edge of the tibia. It’s located about 3 finger widths down from the knee toward the ankle.

    WHO Code: ST36 (Stomach 36)

    Acupressure Technique: Press with your thumb in an upward pushing motion. Apply to each leg for 1-2 minutes each, 2 times daily.

    Effect: Known as “the samli of the legs,” it promotes qi and blood circulation throughout the entire leg and boosts immune function. It relieves not only swelling but also leg fatigue.

    4. Kunlun (BL60, 崑崙)

    BL60 acupuncture point

    Location: In the indentation between the outer ankle bone (lateral malleolus) and the Achilles tendon.

    WHO Code: BL60 (Bladder 60)

    Acupressure Technique: Press firmly with your thumb for 3-5 seconds at a time. Apply to each leg for 1 minute each, 2 times daily.

    Effect: An important point on the bladder meridian that promotes qi and blood circulation in the lower body. It strengthens kidney function, improves fluid elimination, and rapidly relieves swelling.

    5. Taichong (LR3, 太衝)

    Location: On the dorsum of the foot, in the indentation between the big toe and second toe. Find it by following the space between the bones upward.

    WHO Code: LR3 (Liver 3)

    Acupressure Technique: Press slowly with your thumb and release. Apply to each foot for 1 minute each, 2 times daily.

    Effect: Improves liver qi circulation to activate overall metabolic function throughout the body. It prevents swelling from worsening due to stress and promotes metabolism.

    5-Minute Self-Acupressure Routine

    Best Time: 9-10 PM (1 hour before bed)

    1. Sanyinjiao (1 minute): 30 seconds each leg, with firm pressure
    2. Yinlingquan (1 minute): 30 seconds each leg, maintaining steady pressure
    3. Zusanli (1 minute): 30 seconds each leg, with an upward pushing motion
    4. Kunlun (1 minute): 30 seconds each leg, with deep pressure
    5. Taichong (1 minute): 30 seconds each foot, with gentle but firm stimulation

    Tip: Press each acupoint until you feel a slight warmth. Be careful not to press too hard, as this may cause bruising.

    🤰 Pregnancy Warning: Among the acupoints listed above, Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with an Oriental medicine practitioner before performing these techniques. They can recommend safe alternative acupoints.
    ⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If leg swelling persists or is severe, especially if only one leg is swollen or if pain accompanies the swelling, please consult a healthcare professional.
  • 膝痛を和らげるツボ5選 — 自宅でできるセルフ指圧

    膝痛を和らげるツボ5選 — 自宅でできるセルフ指圧

    One-line summary: Pressing 5 acupoints—Xiyan (EX-LE4), Yanglingquan (GB34), Sanyinjiao (SP6), Fengshi (GB31), and Kunlun (BL60)—for 5 minutes daily helps relieve knee pain and improve blood circulation.

    Introduction

    Knee pain when going down stairs, stiffness when getting up after sitting for a long time—knee pain significantly impacts your quality of life. Regardless of age, knee pain caused by occupational stress, lack of exercise, excess weight, and other factors requires fundamental improvement in blood circulation rather than simply enduring it or relying only on medications.

    Traditional Korean medicine teaches that stimulating specific acupoints distributed around the knee and leg can provide benefits such as pain relief, muscle relaxation, and improved blood circulation. Today, I’ll introduce 5 evidence-based acupoints and self-acupressure techniques you can do anywhere, anytime.

    5 Acupoints Each

    1. Xiyan (EX-LE4) — Essential acupoint for knee pain

    Location: On the front of the knee, in the depressions below the patella (kneecap) on both sides. With the knee extended, there is one on the inner and one on the outer side directly below the patella.

    Acupressure technique: Using your thumb, slowly press for 3-5 seconds and release. Repeat 10-15 times. Avoid pressing too hard, as it can irritate the joint; a slight aching sensation is appropriate.

    Benefits: Xiyan is the most direct acupoint for knee pain relief, promoting blood circulation around the knee and easing muscle tension. It’s especially effective for pain in the front of the knee.

    2. Yanglingquan (GB34) — Link between the calf and knee

    GB34 acupuncture point

    Location: On the outer side of the calf, approximately 10cm below the knee. Find the depression below the head of the fibula (shinbone).

    Acupressure technique: Using your thumb or index finger, press for 5 seconds and release. Repeat 15-20 times. It’s important to maintain comfortable pressure without pain.

    Benefits: An important acupoint of the Gallbladder meridian, it improves blood circulation throughout the knee and entire leg while easing muscle stiffness. It’s especially effective for pain on the side of the knee or leg numbness.

    3. Sanyinjiao (SP6) — Acupoint for women’s health

    SP6 acupuncture point

    Location: On the inner side of the ankle, on the inner aspect of the shinbone, approximately 10cm (the width of four fingers) above the inner ankle bone (medial malleolus).

    Acupressure technique: Using your thumb, press slowly. Start with gentle pressure and gradually increase the intensity. Press for 5 seconds and release. Repeat 10-15 times.

    Benefits: Beyond improving blood circulation around the knee, it promotes overall metabolism and strengthens immunity. It’s especially effective for relieving inner knee pain and leg swelling.

    4. Fengshi (GB31) — Powerful pain relief acupoint on the side of the leg

    GB31 acupuncture point

    Location: On the outer side of the thigh, approximately 10-15cm above the knee. It’s similar to where your fingers naturally touch when you let your arms hang at your sides.

    Acupressure technique: Press simultaneously with both thumbs, or use your index finger to press for 5 seconds and release. Repeat 15 times. Circular massage motions are also effective.

    Benefits: An important acupoint of the Gallbladder meridian, it relieves pain on the outside of the knee and stiffness throughout the leg. It quickly alleviates leg fatigue from prolonged standing or exercise.

    5. Kunlun (BL60) — Powerful acupoint governing the entire lower body

    BL60 acupuncture point

    Location: On the outer side of the ankle, in the depression behind the lateral ankle bone (lateral malleolus). Find the area directly behind the most prominent ankle bone.

    Acupressure technique: Using your thumb, press slowly; a slight aching sensation is appropriate. Press for 5 seconds and release. Repeat 10-15 times, and perform this 2-3 times daily.

    Benefits: An important acupoint of the Bladder meridian, it can alleviate not only knee pain but also lower back and ankle pain. It’s one of the most powerful acupoints for promoting qi and blood circulation throughout the entire lower body.

    5-Minute Self-Acupressure Routine

    By repeating the routine below at the same time each day, you can notice improvement in knee pain within 1-2 weeks. The best time is 6-7 PM in the evening (when blood circulation is most active).

    Total time required: 5 minutes

    • Step 1 – Xiyan (1 minute): Sit in a comfortable position and stimulate the Xiyan points on both knees simultaneously. 30 seconds each, 1 minute total.
    • Step 2 – Yanglingquan (1 minute): Starting with the left leg, stimulate Yanglingquan for 30 seconds each. Both legs, 1 minute total.
    • Step 3 – Sanyinjiao (1 minute): With your ankle in a relaxed position, locate Sanyinjiao along the inner shinbone and press for 30 seconds on each side.
    • Step 4 – Fengshi + Kunlun (2 minutes): Finally, press Fengshi (outer thigh) for 1 minute and Kunlun (behind the ankle) for 1 minute.

    Tip: It’s more effective to drink warm water during acupressure or perform it before bedtime. If your nails are long, use your finger joints to apply pressure.

    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If knee pain persists for more than 2 weeks or is severe, if there has been an injury, or if it’s accompanied by swelling and heat, please consult an orthopedic surgeon or traditional medicine practitioner.
    🤰 Pregnancy Warning: Among the above acupoints, Sanyinjiao (SP6) can induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, avoid stimulating Sanyinjiao. Instead, perform only the other 4 acupoints or consult with a healthcare professional before proceeding.
  • 生理不順を和らげるツボ5選 — 自宅でできるセルフ指圧

    生理不順を和らげるツボ5選 — 自宅でできるセルフ指圧

    One-line summary: Irregular menstruation can be managed and the menstrual cycle normalized by consistently pressing five acupoints—Sanyinjiao (SP6), Xuehai (SP10), Hegu (LI4), Qihai (CV6), and Taichong (LR3)—to balance hormones.

    Introduction

    When your menstrual cycle is irregular, it can shake up your daily life. Periods that come too early or too late, or that are heavier or lighter than normal, go beyond mere inconvenience and can cause stress and anxiety. In traditional Chinese medicine, irregular menstruation is diagnosed as a disruption in qi circulation, blood deficiency, or uterine cold conditions, and acupoint stimulation is considered effective for improving these issues. Acupoint massage is a method that can be done simply at home without medication, offering a natural way to manage irregular periods.

    Five Acupoints

    1. Sanyinjiao (SP6, Sanyinjiao)

    SP6 acupuncture point

    Location and WHO Code: SP6 is located on the inner side of the tibia (shinbone), about four finger-widths (approximately 10cm) above the inner ankle bone (medial malleolus).
    Massage Technique: Press vertically with your thumb for about 3-5 seconds, then release. Stimulate each leg for 1 minute, for a total of 2 minutes.
    Benefits: Sanyinjiao is the most important acupoint for treating irregular menstruation. It regulates uterine and ovarian function, promotes hormone secretion, and alleviates menstrual pain and premenstrual syndrome. Stimulating it 1-2 weeks before your period is effective for normalizing the menstrual cycle.

    2. Xuehai (SP10, Xuehai)

    SP10 acupuncture point

    Location and WHO Code: SP10 is located on the inner side of the knee, above the medial side of the kneecap. It is in a slight depression about one finger-width above the kneecap when the knee is bent.
    Massage Technique: Place your thumbs on both knees and gently massage in circular motions for 1 minute on each side.
    Benefits: Xuehai means “sea of blood” and promotes the discharge of menstrual blood while improving blood circulation. It is particularly effective when menstrual flow is light or the blood color is dark, and for irregular periods due to blood deficiency.

    3. Hegu (LI4, Hegu)

    LI4 acupuncture point

    Location and WHO Code: LI4 is located at the highest point of the webbing between the thumb and index finger. It is the point where pressing with the opposite thumb produces a sensation of slight discomfort.
    Massage Technique: Press firmly with your thumb to the point of slight discomfort, then release. Stimulate each hand for 1 minute, for a total of 2 minutes.
    Benefits: Hegu promotes qi circulation throughout the body and has excellent pain-relieving properties. It reduces menstrual pain, improves irregular periods caused by stress, and balances the autonomic nervous system.

    4. Qihai (CV6, Qihai)

    Location and WHO Code: CV6 is located on the midline, about 1.5 finger-widths (approximately 1.5cm) below the navel. It is slightly above the midpoint between the navel and the pubic bone.
    Massage Technique: Gently massage in circular motions with warm fingertips for 2-3 minutes. Avoid strong pressure and focus on conveying warmth.
    Benefits: Qihai is the lower dantian (lower energy center) and replenishes uterine energy while strengthening reproductive function. It is helpful for light menstrual flow or late periods, supporting overall stamina recovery and hormonal balance.

    5. Taichong (LR3, Taichong)

    Location and WHO Code: LR3 is located on the top of the foot at the boundary point of the webbing between the big toe and the second toe. It is in the muscle depression area of the dorsum of the foot.
    Massage Technique: Press with your thumb to the point of slight discomfort, then release. Stimulate each foot for 1 minute, for a total of 2 minutes.
    Benefits: Taichong improves liver qi circulation, reducing stress and emotional anxiety. Since traditional Chinese medicine considers stress a primary cause of irregular menstruation, regulating emotions through this point helps improve hormonal imbalance and promote regular menstruation.

    5-Minute Self-Massage Routine

    Time Allocation and Order:
    • Preparation (30 seconds): Wash your hands and feet with warm water and sit in a comfortable position.
    • Qihai (1 minute): Gently massage in circular motions on your abdomen.
    • Hegu (1 minute): Press firmly on each hand for 30 seconds.
    • Taichong (1 minute): Press each foot for 30 seconds.
    • Sanyinjiao (1 minute): Press the inner tibia of each leg.
    • Xuehai (1 minute): Gently massage both knees in circular motions.

    Recommended Timing: Begin 5-7 days before your period starts and practice daily in the morning or evening. Avoid strong pressure during menstruation, and take a break for one week after your period ends.
    Enhanced Heat Effect: Applying a warm pack (heat pack, warm belt) to your abdomen and lower back for 5-10 minutes after stimulating each acupoint enhances the effects.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. Irregular menstruation has various causes (hormonal imbalance, thyroid disease, uterine conditions, polycystic ovary syndrome, etc.), and medical evaluation is essential in severe cases. If symptoms persist, are severe, or do not improve after 3 months, please consult a gynecologist or a traditional Chinese medicine specialist.
    🤰 Pregnancy Warning: Among the acupoints listed above, Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may induce uterine contractions in pregnant women, creating a risk of miscarriage. If you are pregnant or possibly pregnant, please consult with a professional before practicing these techniques. The safe acupoints are Qihai (CV6) and Xuehai (SP10); however, it is still recommended to receive professional guidance during pregnancy.
  • 過敏性腸症候群に効く5つのツボ（正確な位置と押し方）

    過敏性腸症候群に効く5つのツボ（正確な位置と押し方）

    One-line summary: To relieve abdominal discomfort, diarrhea, and constipation caused by irritable bowel syndrome, apply acupressure to five points—ST36, SP6, ST25, CV6, and LI4—for 1-3 minutes daily. It is effective for regulating digestive function and improving stress.

    Introduction

    Sudden abdominal cramps, unpredictable cycles of diarrhea and constipation, stress from having an always sensitive bowel… Irritable bowel syndrome (IBS) is a common digestive disorder experienced by 70-80% of modern people. It appears frequently in stressed office workers and students in particular, and because it’s difficult to identify a clear cause, it can be especially frustrating.

    Traditional Korean medicine understands these intestinal dysfunction issues from the perspective of ‘spleen and stomach deficiency’ or ‘liver-spleen disharmony,’ and believes that by stimulating acupoints on the abdomen and limbs, we can regulate digestive function and stabilize the nervous system. Five acupoints that can be stimulated with your fingers without any special tools are a natural way to reduce the discomfort caused by irritable bowel syndrome. In this article, we introduce effective acupressure techniques along with WHO-standard acupoints in detail.

    Each of the Five Acupoints

    1. ST36 (Zusanli) — A Premier Point for Enhancing Immunity

    ST36 acupuncture point

    WHO Code: ST36 (Stomach Meridian Point 36)

    Location: On the outer side below the knee, approximately 3cm outward from the anterior border of the shinbone. It is located four finger-widths below the depression under the knee. There is one point on each leg.

    Acupressure technique: Press slowly with your thumb, maintaining a pressure level where you can feel slight tenderness. Apply circular pressure for 30 seconds to 1 minute, then repeat on the other leg in the same way.

    Benefits: ST36 is so renowned as a ‘miracle cure for all ailments’ that it strengthens digestive function and enhances immunity. In particular, it promotes intestinal motility, making it possible to improve both constipation and diarrhea simultaneously, and it alleviates digestive distress caused by stress.

    2. SP6 (Sanyinjiao) — The Intersection Point for Digestive and Hormonal Balance

    SP6 acupuncture point

    WHO Code: SP6 (Spleen Meridian Point 6)

    Location: On the inner surface of the shin, approximately 4cm (three finger-widths) above the inner ankle bone. When pressed with your finger, slight tenderness is felt.

    Acupressure technique: Apply pressure to SP6 on both legs simultaneously or alternately. Use your thumb to maintain steady pressure for 1-2 minutes, and ‘breath-synchronized acupressure’—repeating relaxation and contraction while breathing deeply—is particularly effective.

    Benefits: SP6 is the meeting point of the Spleen, Kidney, and Liver meridians, and it regulates not only digestive function but also hormonal balance. It alleviates abdominal bloating, diarrhea, and constipation, and by reducing stress hormone levels, it stabilizes the gut-brain axis.

    3. ST25 (Tianshu) — The Central Point for Regulating Colon Function

    ST25 acupuncture point

    WHO Code: ST25 (Stomach Meridian Point 25)

    Location: 2cm (approximately two finger-widths) to the side of the navel. There is one point on each side of the abdomen, and slight tenderness can be felt when pressed with your finger.

    Acupressure technique: Press slowly with the thumb of one hand, or overlap both thumbs for stronger stimulation. It is effective to apply circular massage-like pressure for 1-2 minutes. Perform this at least one hour after eating.

    Benefits: ST25 directly regulates colon function and normalizes intestinal motility. It simultaneously alleviates diarrhea, constipation, and abdominal cramping caused by irritable bowel syndrome, and by promoting intestinal gas expulsion, it reduces abdominal bloating.

    4. CV6 (Qihai) — Energy Center and Digestive Power

    WHO Code: CV6 (Conception Vessel Point 6)

    Location: An acupoint on the midline, located approximately 1.5cm (about two finger-widths) below the navel. It is in the center of the abdomen, making it easy to locate.

    Acupressure technique: It is most effective to perform this while lying down. Press slowly with your thumb, then apply circular pressure for 2-3 minutes. It is important to maintain steady pressure that is not overly strong.

    Benefits: CV6 means ‘the sea of energy (qi)’ and strengthens digestive function and immunity. It enhances overall abdominal vitality, improves intestinal motility, and alleviates chronic fatigue and stress, thereby calming nervous system hyperreactivity, which is the root cause of irritable bowel syndrome.

    5. LI4 (Hegu) — Pain Relief and Autonomic Nervous System Regulation

    LI4 acupuncture point

    WHO Code: LI4 (Large Intestine Meridian Point 4)

    Location: Between the muscles where the thumb and index finger meet, right near the bone. A distinct tenderness is felt when pressed with your finger.

    Acupressure technique: Press firmly with the thumb of the opposite hand; the point of most effectiveness is when you feel a sensation of discomfort. Apply circular pressure for 1-2 minutes, and repeat on both hands in turn.

    Benefits: LI4 is an outstanding acupoint for nerve-related pain and stress symptoms. It alleviates abdominal cramping and promotes parasympathetic nervous system activation to reduce intestinal hyperreactivity caused by the ‘fight-or-flight’ response. By relieving mental tension, it improves stress-induced digestive disorders.

    5-Minute Self-Acupressure Routine

    You can expect the best results by applying acupressure in the following order at the same time each day. The best times are right after waking in the morning or before bedtime in the evening.

    Order Acupoint Duration Method
    1 ST36 (Zusanli) 1 minute Both legs, apply circular pressure with thumb for 30 seconds each
    2 SP6 (Sanyinjiao) 1 minute Both legs, apply pressure for 30 seconds each synchronized with breathing
    3 CV6 (Qihai) 1 minute Lying down, apply gentle circular pressure with thumb
    4 ST25 (Tianshu) 1 minute Both sides of abdomen, apply massage-like circular pressure for 30 seconds each
    5 LI4 (Hegu) 1 minute Both hands, apply firm pressure with thumb for 30 seconds each

    Tips to maximize benefits:

    • Perform consistently at the same time each day (for at least 4 weeks)
    • Warm hands are more effective, so rub your hands together first or soak them in warm water before beginning
    • Focusing on relaxation while breathing deeply enhances the autonomic nervous system regulation effect
    • When symptoms of irritable bowel syndrome appear, focus on stimulating ST25 and LI4
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional (doctor or traditional Korean medicine practitioner). Individual responses may vary depending on personal constitution and health status.
    🤰 Pregnancy Warning: Among the acupoints above, LI4 (Hegu) and SP6 (Sanyinjiao) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult a professional before proceeding. Pregnant women can safely stimulate only ST36 (Zusanli), CV6 (Qihai), and ST25 (Tianshu).
  • 蕁麻疹に効果的なツボTOP5 — 位置と指圧法ガイド

    蕁麻疹に効果的なツボTOP5 — 位置と指圧法ガイド

    One-line summary: Learn 5 acupressure points (LI11, LI4, SP6, SP10, LR3) that help relieve hives symptoms along with their exact locations, and use a simple 5-minute daily self-massage routine to cool your body’s heat and balance your immune system.

    Hives and the Effects of Acupressure

    Hives suddenly appear with red patches and severe itching on the arms, legs, and torso. Once they start, they trouble you for days, and the stress of not knowing when they’ll return adds to the problem. In traditional Chinese medicine, hives are called ‘wind rash (風疹)’ or ‘skin heat,’ and are believed to be caused by excessive heat in the body, moisture, and immune imbalance.

    Acupressure point massage helps regulate these imbalances and relieves symptoms. In particular, stimulating specific acupoints calms the nervous system, improves blood circulation, and helps cool the body’s heat. By consistently massaging the 5 acupoints introduced in this article, you can effectively manage hives symptoms at home.

    5 Acupoints That Help Relieve Hives

    1. LI11 (曲池)

    LI11 acupuncture point

    Location: This point is located at the outer end of the elbow crease when your elbow is bent. You can feel it by straightening your arm and pressing slightly above the outer end of the forearm.

    Effects: LI11 is a major point on the Large Intestine meridian and is most effective at cooling heat in the body. It removes heat and inflammation—the main causes of hives—and regulates the immune system to ease allergic reactions. It’s also excellent at soothing skin itching.

    Massage technique: Find LI11 with your thumb, then slowly press and release for 3-5 seconds at a time, repeating 10-15 times. Press until you feel a slight warming sensation. It’s best to do this 3 times daily, about 20 minutes after breakfast, lunch, and dinner.

    2. LI4 (合谷)

    LI4 acupuncture point

    Location: This point is located between the thumb and index finger on the back of the hand. It’s where the two bones meet when you spread your thumb and index finger apart—a slightly indented area when pressed with your finger.

    Effects: LI4 is an important point on the Large Intestine meridian that boosts overall immune function and has anti-inflammatory effects. It quickly relieves itching from hives and calms the nervous system to prevent stress-related hive flare-ups. It’s also effective at easing symptoms in the face and head area.

    Massage technique: Find LI4 with your opposite thumb, then massage in circular motions 10-15 times while maintaining steady pressure. It’s most effective when pressed with enough force to feel slight soreness. You can press this point frequently, especially when itching is severe.

    🤰 Pregnancy Warning: The LI4 point can trigger uterine contractions in pregnant women, so if you are pregnant or may be pregnant, please consult a healthcare professional before using this point.

    3. SP6 (三陰交)

    SP6 acupuncture point

    Location: This point is located about four finger-widths above the inner ankle bone, on the inside of the shin bone. Since both legs have this point at the same height, massage both legs.

    Effects: SP6 is an important point where the Spleen, Liver, and Kidney meridians meet. It improves blood circulation and restores skin health. It eases itching from hives and removes excess moisture in the body to prevent recurrence. It’s also effective at strengthening immunity and improving hormonal imbalances.

    Massage technique: Find SP6 with your thumb, then press and release for 5-10 seconds at a time, repeating 10-15 times. You know you’ve found the right spot when you feel slight soreness with a sensation spreading through the entire leg. Massage both sides for 10 minutes each before bed to get better sleep while relieving symptoms at the same time.

    🤰 Pregnancy Warning: The SP6 point can trigger uterine contractions in pregnant women, so if you are pregnant or may be pregnant, please consult a healthcare professional before using this point.

    4. SP10 (血海)

    SP10 acupuncture point

    Location: This point is located on the inner side above the knee, about three finger-widths above the hollow area directly above the kneecap. You can find it by bending your leg and pressing along the bone on the inside of the thigh.

    Effects: SP10 is an important point on the Spleen meridian, and as its name ‘Sea of Blood’ suggests, it improves blood circulation and removes heat from the blood. Since skin conditions like hives are a manifestation of blood heat on the skin, massaging SP10 addresses the root cause while easing symptoms. It also helps with hive flare-ups caused by irregular menstruation.

    Massage technique: Find SP10 with your thumb or index finger, then press and release for 3-5 seconds at a time, repeating 15-20 times. Massage both legs alternately, applying enough pressure until you feel some soreness. Do this twice daily—morning and evening—for best results.

    5. LR3 (太衝)

    Location: This point is located between the first and second toes on the top of the foot, slightly above where the toe bones meet. It feels slightly indented when you press it with your finger.

    Effects: LR3 is an important point on the Liver meridian and effectively relieves hives caused by stress and emotional instability. Since modern cases of hives are primarily caused by stress and unstable emotions, massaging LR3 helps move liver qi and restores emotional stability. It also calms the nervous system and balances immune function.

    Massage technique: Find LR3 with your thumb, then press and release for 5-10 seconds at a time, repeating 10-15 times. Be gentle since this area between the toes is sensitive—use moderate pressure. You can massage this point even while wearing shoes, so feel free to press it frequently whenever you experience stress during work.

    🤰 Pregnancy Warning: The LR3 point can trigger uterine contractions in pregnant women, so if you are pregnant or may be pregnant, please consult a healthcare professional before using this point.

    5-Minute Self-Massage Routine to Relieve Hives

    This 5-minute routine is designed so you can do it consistently even in a busy schedule. It’s most effective when done twice daily—morning and evening.

    1. LI11 (1 minute) — Massage both elbows in sequence. Spend 30 seconds on each arm, repeating the massage about 15 times.
    2. LI4 (1 minute) — Massage both LI4 points simultaneously or alternately. Spend 30 seconds on each hand, pressing gently in circular motions.
    3. SP6 (1 minute) — Sitting down, massage both SP6 points alternately. Spend 30 seconds on each leg, slowly pressing and releasing repeatedly.
    4. SP10 (1 minute) — Sitting down, massage SP10 above the knees on both legs. Spend 30 seconds on each leg, applying sufficient pressure.
    5. LR3 (1 minute) — Massage both LR3 points alternately. Spend 30 seconds on each foot, stimulating the point between the toes precisely.

    Extra tips: Taking deep breaths during massage helps you relax faster. Also, warming your hands and feet with warm water before massage improves blood circulation and enhances the effects.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.
  • 高血圧に効く5つのツボ（正確な位置と押し方）

    高血圧に効く5つのツボ（正確な位置と押し方）

    One-line summary: Pressing 5 acupoints—Taichong, Sanyinjiao, Kunlun, Hegu, and Fengchi—three times daily helps balance your autonomic nervous system and reduce high blood pressure. Use alongside medication.

    Can acupressure really help with high blood pressure?

    One in three Koreans suffers from high blood pressure. While medication is important, you can ease the stress and autonomic nervous system imbalance that cause blood pressure spikes with simple acupoint massage you can do at home every day.

    In traditional Chinese medicine, we believe that ‘qi’ and blood flow through the meridians (經絡) in our body. High blood pressure is understood as a condition caused by excessive ‘yang qi’ in the liver or insufficient ‘yin’ in the kidneys. Proper stimulation of acupoints helps correct this imbalance and stabilize blood pressure.

    5 acupoints excellent for high blood pressure relief

    1. Taichong (LR3) — The ‘master key’ to cooling liver heat

    Location: On the top of the foot between the big toe and second toe, slightly above where the bones meet (on the center line of the instep)

    Massage technique: Using your thumb, press slowly for 3 seconds, then release for 3 seconds. Work both feet for 2-3 minutes each, applying pressure firm enough to feel slight discomfort.

    Benefits: Reduces excessive ‘yang qi’ in the liver to suppress blood pressure spikes. Excellent for relieving stress-related blood pressure rises, headaches, and irritability.

    2. Sanyinjiao (SP6) — The blood pressure control point where three meridians meet

    SP6 acupuncture point

    Location: On the inner leg, four finger-widths above the inner ankle bone (medial malleolus), along the inner edge of the shinbone (tibia)

    Massage technique: Press vertically deep with your thumb. Work each side for 1-2 minutes, using gentle circular motions rather than hard jabbing.

    Benefits: Where the liver, kidney, and spleen meridians meet, this point regulates hormone secretion and supplements insufficient kidney ‘yin’ to help stabilize blood pressure.

    3. Kunlun (BL60) — Improves blood circulation comprehensively

    BL60 acupuncture point

    Location: In the hollow space between the outer ankle bone (lateral malleolus) and the Achilles tendon

    Massage technique: Slowly press with your thumb for 10-15 seconds, repeating 5-10 times in one session. Work each foot for 2 minutes.

    Benefits: A major point on the bladder meridian that promotes whole-body circulation and strengthens kidney function. Effective for improving high blood pressure accompanied by dizziness and fatigue.

    4. Hegu (LI4) — The universal pain-relief and calming acupoint

    LI4 acupuncture point

    Location: In the hollow between the thumb and index finger (where a crease forms when you bring your fingers together)

    Massage technique: Using your opposite thumb, press for 3 seconds and release for 3 seconds. Work each hand for 1-2 minutes, applying pressure firm enough to feel slight discomfort.

    Benefits: Clears heat from the large intestine meridian and promotes qi and blood circulation throughout the body. Indirectly suppresses blood pressure spikes by relieving stress, reducing headaches, and improving sleep.

    5. Fengchi (GB20) — Normalizes brain blood flow by relieving neck tension

    GB20 acupuncture point

    Location: At the base of the skull below the neck, at the hairline. In the hollow space between the two trapezius muscles (the muscles connecting the neck and shoulders)

    Massage technique: Place both thumbs in the hollow and press slowly. Repeat 3-5 times for 20-30 seconds each. Work both sides for 2 minutes total.

    Benefits: Relieves tension in the neck and shoulders to improve blood flow to the brain, and eases stress-related headaches and back-of-head tension. Particularly effective when neck tension is a major cause of your blood pressure rise.

    5-minute self-massage routine

    Best times: 7 AM, 12 PM, and 7 PM (30 minutes to 1 hour after meals) | Total time: 5-7 minutes

    Step Acupoint Time
    1 Taichong (LR3) – Both feet 2 minutes
    2 Sanyinjiao (SP6) – Both sides 1.5 minutes
    3 Kunlun (BL60) – Both feet 1 minute
    4 Hegu (LI4) – Both hands 1 minute
    5 Fengchi (GB20) – Both sides 1 minute

    Tip: If you have long nails, you can use a knuckle, a coin, or an acupressure tool instead. Sit in a comfortable position and combine diaphragmatic breathing (inhale for 4 seconds, exhale for 4 seconds) with your massage to double the stress-relief benefits.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. Acupoint massage is a complementary method to be used alongside blood pressure medication. If symptoms persist or worsen, or if your blood pressure is 160/100 mmHg or higher, please visit a hospital and consult with a medical professional. Those with a family history of stroke or heart attack, or those taking medication for other conditions, should consult a doctor before beginning.
    🤰 Pregnancy Warning: The above acupoints—Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60)—may trigger uterine contractions. If you are pregnant or could be pregnant, consult a professional before proceeding. Fengchi (GB20) is relatively safe, but should be avoided during the first 3 months of pregnancy.
  • 股関節痛に効く5つのツボ（正確な位置と押し方）

    股関節痛に効く5つのツボ（正確な位置と押し方）

    One-line summary: Hip joint pain can be improved within 1-2 weeks by applying acupressure to 5 acupoints—Huanyang (GB29), Fengshi (GB31), Kunlun (BL60), Huandao (GB30), and Taichong (LR3)—for 5 minutes daily.

    Introduction

    Are you experiencing hip joint pain that interferes with daily life? The dull pain you feel with each step, the tingling when descending stairs, the discomfort when lying on your side at night—these symptoms significantly reduce quality of life. The hip joint is the largest joint connecting the upper and lower body, and since it’s involved in every movement of daily life, pain can have a major impact.

    In traditional Chinese medicine, hip joint pain is understood as inadequate circulation of qi and blood, and blockage in the meridians. Since the Gallbladder and Bladder meridians pass near the hip joint, stimulating acupoints located on these meridians can promote blood circulation and reduce inflammation. The advantage is that you can achieve substantial results through self-acupressure using just your fingers, without medication or injections. This article will introduce 5 acupoints proven most effective for hip joint pain based on clinical experience, along with the correct acupressure technique.

    Introduction to 5 Acupoints

    1. Huanyang (GB29) — The Key Acupoint on the Lateral Hip

    GB29 acupuncture point

    Location: Huanyang is located on the lateral aspect of the hip joint, just above the greater trochanter of the femur (the protruding part of the hip bone). When the legs are together, it is about 1cm above the most prominent point on the side of the buttocks. When you touch the side of the hip joint with your hand, you can feel a depressed area.

    Acupressure technique: Using your thumb or middle finger, press firmly and vertically for 2-3 seconds, then slowly release. Repeat this 10 times. Start with light pressure initially and gradually increase intensity. Each session takes about 1-2 minutes and should be done 2-3 times daily.

    Effects: Huanyang directly promotes blood circulation around the hip joint, making it very effective for pain relief. It particularly quickly improves stiffness on the lateral hip, discomfort when lying on your side, and pain when abducting the leg. Officially recognized by the WHO, international clinical research has confirmed its effectiveness in treating hip joint disorders.

    2. Huandao (GB30) — An Excellent Acupoint Deep in the Buttock

    GB30 acupuncture point

    Location: Huandao is located directly below Huanyang, at the midpoint between the greater trochanter of the femur and the ischial tuberosity (below the hip bone). To find it easily, lie face down and feel your buttocks—you’ll feel two bony prominences, and the point between them is Huandao. Since it’s positioned deeply, it’s important to transmit pressure slowly.

    Acupressure technique: Lying down, use your thumb or elbow to press slowly for 5-10 seconds. Using your elbow allows for deeper and stronger stimulation. Do this 1-2 times daily, about 2-3 minutes per session for best results. When starting out, begin gently with your fingers instead of your elbow.

    Effects: Huandao works on the deep muscles and nerves of the hip joint and also alleviates symptoms of sciatica. It’s particularly effective for relieving pain felt in the buttocks when sitting, the dull pain after prolonged driving, and discomfort when crossing your legs.

    3. Fengshi (GB31) — The Acupoint that Promotes Blood Circulation on the Lateral Thigh

    GB31 acupuncture point

    Location: Fengshi is on the lateral aspect of the thigh, precisely 7-8 finger widths (approximately 15-17cm) above the knee, at the center of the outer thigh. When standing straight with arms at your sides, the point where the tip of your middle finger touches is exactly Fengshi. It’s located in the soft muscular area rather than on bone.

    Acupressure technique: Sitting in a chair, place one leg on the opposite knee and use your thumb to press Fengshi vertically for 3-5 seconds, repeating 10-15 times. Alternatively, placing a tennis ball on Fengshi and rolling it slowly against a wall while leaning back is also effective. Do this twice daily, about 3-5 minutes per session.

    Effects: Fengshi promotes blood circulation along the entire leg by following the Gallbladder meridian. Beyond hip joint pain, it can improve thigh tingling, leg fatigue, and pain around the knee. It’s particularly effective for people who sit or stand for long periods.

    4. Kunlun (BL60) — The Key Acupoint at the Ankle

    BL60 acupuncture point

    Location: Kunlun is located on the outer side of the ankle, specifically in the hollow space between the lateral malleolus (the bony prominence on the outer ankle) and the Achilles tendon. When you feel your ankle, there’s a depression about the size of a coin on the outside—that’s Kunlun. Think of it as a rounded groove wrapping around the back of the ankle.

    Acupressure technique: Place one leg on the opposite knee and use your thumb to press firmly for 5-10 seconds, repeating 10 times. Make sure to apply pressure to both ankles. Do this twice daily, about 3-5 minutes per session. Start gently and gradually increase intensity.

    Effects: Kunlun is an important acupoint that regulates qi and blood circulation throughout the entire body. Through meridians directly connected to the hip joint, it relieves hip pain and stiffness, and is particularly effective for chronic hip joint pain or during rehabilitation. It also helps with ankle pain, lower back pain, and insomnia.

    5. Taichong (LR3) — Resolving Pain at the Root by Improving Liver Function

    Location: Taichong is located on the top of the foot, in the hollow space between the bones of the big toe and the second toe. Precisely, it’s between the first and second metatarsals, about 2-3cm away from the toe tips in the direction of the heel. It’s easy to find with your finger, and pressing it produces a distinct soreness.

    Acupressure technique: Sitting down, place one foot on the opposite knee and use your thumb to press for 3-5 seconds, repeating 10-15 times. Apply pressure to both feet, 1-2 times daily, about 3-5 minutes per session. Applying pressure in the evening also promotes better sleep.

    Effects: In traditional Chinese medicine, when the liver functions smoothly, muscles and tendons become more flexible. Taichong is the source point of the Liver meridian and improves the liver’s detoxification function and muscle flexibility, addressing the root cause of hip joint pain. It’s particularly effective for muscle stiffness caused by stress and fatigue pain from repetitive exercise.

    5-Minute Self-Acupressure Routine

    Optimal time: 7-9 PM in the evening, 1-2 hours before sleep is most effective. (This is when liver qi is most active.)

    Materials needed: A comfortable chair, a tennis ball (optional), a warm washcloth or heat pack

    Routine sequence (total 5 minutes):

    1. Preparation (30 seconds): Warm the hip area with a warm wet cloth for 1 minute. Pre-activating blood circulation improves the effect of acupressure.
    2. Huanyang (GB29) acupressure (1 minute): Sitting in a chair with one leg on the opposite knee, use your thumb to press Huanyang firmly for 2-3 seconds and release, repeating 15-20 times.
    3. Huandao (GB30) acupressure (1 minute): Lying down, find Huandao by feeling your buttocks, then press deeply with your elbow or thumb for 5-10 seconds, repeating 6-8 times.
    4. Fengshi (GB31) acupressure (1 minute): Sitting, use your thumb to press Fengshi for 3-5 seconds, repeating 10-12 times. Alternatively, gently rolling with a tennis ball is also good.
    5. Foot acupressure (1 minute): Press Kunlun (BL60) and Taichong (LR3) each for 30 seconds using your thumb. Apply pressure to both feet.
    6. Finishing (30 seconds): Gently massage the hip area in circular motions to finish.

    Frequency: Perform daily or 5-6 times per week. If pain is severe, do it daily for the first week, then maintain 3-4 times per week afterward.

    Precautions: Do not apply acupressure within 30 minutes after eating. It’s best on an empty stomach or 2 hours after a meal. Also avoid immediately after alcohol consumption.

    🤰 Pregnancy warning: Among the above acupoints, Kunlun (BL60) and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, use only Huanyang, Huandao, and Fengshi, or consult with a healthcare professional (Korean medicine practitioner or obstetrician) before proceeding.
    ⚠️ Medical disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. Consult a healthcare professional (orthopedic surgeon or Korean medicine practitioner) if your hip joint pain falls into any of the following categories: sudden severe pain, pain following trauma, pain persisting for more than 2 weeks, pain accompanied by swelling or heat sensation, pain severe enough to prevent walking. Acupoint acupressure should be used as a supplementary means to medical treatment.