ツボガイド

Author: Acupoint Guide Editorial Team

五十肩？この5つのツボを押してみてください
One-Line Summary: Pressing 5 acupoints—Jianjing (GB21), Quchi (LI11), Jianyu (LI15), Tianzong (SI10), and Pianli (LI6)—for 5 minutes daily to relieve frozen shoulder pain and stiffness can improve joint flexibility and reduce nighttime pain within 2-4 weeks.

Introduction

Frozen shoulder (adhesive capsulitis) is a shoulder condition commonly seen in people in their 40s-60s, causing severe pain and limited movement due to inflammation and adhesion of the joint capsule. Nighttime pain is particularly severe, disrupting sleep, and even daily activities (putting on clothes, combing hair, etc.) become difficult. While modern medicine may recommend steroid injections or surgery, the acupoint stimulation approach in traditional Chinese medicine is a non-invasive method that activates the body’s own healing abilities. Specific acupoints promote blood circulation around the shoulder, facilitate the elimination of inflammatory substances, and relieve muscle tension. Daily acupressure on the 5 acupoints introduced in this guide can accelerate pain relief and functional recovery as a complementary therapy to medical treatment.

5 Major Acupoints Effective for Frozen Shoulder

1. Jianjing (Shoulder Well, GB21) — The ‘Golden Acupoint’ for Shoulder Pain

Location: From the center point above the clavicle below the neck, moving toward the end of the shoulder, at the highest point of the shoulder (slightly outward from the hollow space between the neck and shoulder)

WHO Code: GB21

Acupressure Method: Press vertically with your thumb, applying gentle pressure for the first 5 seconds, then firm pressure (intensity 7-8) for the next 5 seconds, and slowly release over 5 seconds. Repeat this 10 times. Gently rotating your neck after acupressure doubles the effect.

Effects: GB21 is the most important acupoint for addressing overall shoulder pain and stiffness. Stimulating this point immediately improves local blood circulation and relieves tension in the trapezius muscle, which acts as a trigger point. It is particularly effective in the early stages of frozen shoulder, and you can notice reduced nighttime pain within 3-5 days of consistent stimulation.

2. Quchi (Pool at the Bend, LI11) — The ‘Bridge Acupoint’ Connecting Arm and Shoulder

Location: When your elbow is bent, the point at the end of the elbow crease (toward the fingers). When your arm is extended, it’s located approximately 1cm above the outer side of the elbow.

WHO Code: LI11

Acupressure Method: Using the thumb of the opposite hand, massage in circular motions for 30 seconds. Apply pressure at an intensity (5-6) where you feel mild discomfort. Alternate between both arms.

Effects: LI11 is a key acupoint of the Large Intestine Meridian, activating qi and blood flow throughout the arm and upper shoulder. Stimulating this point promotes recovery of the shoulder joint’s range of motion and is excellent for relieving heaviness and numbness in the arm. It is particularly effective in improving arm dysfunction caused by frozen shoulder (lifting, extension).

3. Jianyu (Shoulder Bone, LI15) — A ‘Pain Relief Point’ Deep in the Deltoid Muscle

Location: On the front of the shoulder, at the upper outer arm. The hollow point beneath the deltoid muscle when the arm is lifted forward (outer side of the upper arm).

WHO Code: LI15

Acupressure Method: Using 3 fingers (index, middle, and ring finger) together, press vertically while performing circular massage for 20 seconds. The intensity should be around 6-7, where you feel pain but can tolerate it. Repeat 3 times on each arm.

Effects: LI15 is an acupoint that directly accesses the deep muscles and tendons (rotator cuff) around the shoulder joint. It restores flexibility to the stiffened shoulder tissue caused by frozen shoulder and particularly effectively relieves pain when lifting the arm to the side. After 2-3 weeks of consistent stimulation, the range of abduction movement (lifting the arm sideways) noticeably improves.

4. Tianzong (Heavenly Ancestor, SI10) — A ‘Deep Healing Point’ in the Posterior Rotator Cuff

Location: On the back of the shoulder, slightly below the center of the scapula (shoulder blade). When crossing your arm across your chest, near the hollow center of the scapula.

WHO Code: SI10

Acupressure Method: Gather 3 fingers of the opposite hand and press vertically, holding for 10 seconds. The intensity should be around 7 (mildly painful). Slowly rotating the arm forward and backward while pressing is more effective. Repeat 3-5 times on each side.

Effects: SI10 directly affects the rotator cuff muscles (infraspinatus and teres minor) and is excellent for resolving muscle adhesion and inflammation, which are the root causes of frozen shoulder. Continuous stimulation of this point is especially essential when shoulder extension (external rotation) is difficult. It is also highly effective for relieving nighttime pain.

5. Pianli (LI6) — The ‘Upper-Lower Connecting Meridian Point’ of the Arm

Location: On the inner side of the wrist (thumb side) upper forearm, approximately 10cm above the wrist toward the elbow when the arm is pronated, in the upper third of the forearm center.

WHO Code: LI6 (or alternative acupoint LI5)

Acupressure Method: Press vertically with your thumb and perform circular massage for 30 seconds. Use an intensity of 5-6 so that a warm sensation spreads throughout the arm. Repeat 2-3 times on each arm.

Effects: LI6 is an important point on the meridian running from the shoulder down to the arm, promoting qi and blood circulation throughout the upper limb. Stimulating this acupoint relieves stiffness and numbness in the arm and improves blood circulation to the hand, preventing secondary symptoms caused by shoulder pain. It is particularly recommended for frozen shoulder patients experiencing arm numbness at night.

5-Minute Self-Acupressure Routine

Time Allocation and Order:
1. Preparation (1 minute): Gently wash your shoulder and arm with warm water and relax your muscles by rotating your shoulder.
2. Jianjing (GB21) – 1 minute: Focus on pressing both Jianjing points, 30 seconds each side. Gradually increase intensity, applying strong pressure for the last 10 seconds.
3. Quchi (LI11) – 1 minute: Perform circular massage on both Quchi points, 30 seconds each side. Maintain consistent stimulation at an intensity where you feel discomfort.
4. Jianyu (LI15) and Tianzong (SI10) – 1.5 minutes: Alternate stimulating Jianyu and Tianzong on both sides, 45 seconds each. Maintain intensity of 6-7, perceiving pain but at a tolerable level.
5. Pianli (LI6) – 0.5 minutes: Finish with 30 seconds of circular massage on both Pianli points. Feel the warm sensation spreading to your arm.
Recommended Time: After waking in the morning or before bed at night (1-2 times daily). It is more effective when performed at least 1 hour after meals.

⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional. The appropriate intensity of acupressure may vary depending on the stage of frozen shoulder progression (freezing, stiffening, thawing phase), so it is recommended to perform acupressure under the guidance of a physician or acupuncturist.
June 25, 2025
眼の痙攣改善のための指圧ポイント5つ — プロ推薦
One-line summary: Eye twitching is caused by meridian imbalance due to stress and fatigue, and symptoms can be relieved through acupressure on five acupoints—Taiyang, Fengchi, Xiaohai, Hegu, and Sanyinjiao.

Introduction

If you spend all day looking at screens while working, you’ve probably experienced one eye twitching repeatedly. This symptom is very common, but when it repeats, it causes inconvenience in daily life and acts as a source of stress. In traditional Chinese medicine, eye twitching is viewed as insufficient qi and blood in the spleen, insufficient blood in the liver, and insufficient yin fluids in the kidneys. From a modern medical perspective, causes include hyperexcitability of the facial nerve, stress, lack of sleep, and excessive caffeine intake. Fortunately, stimulating the meridians to promote smooth flow of qi and blood can have significant effects on symptom relief. Since it can be done with fingers alone without any special equipment, self-treatment is possible anytime, anywhere.

Five Effective Acupoints for Eye Twitching

1. Taiyang (EX-HN5) — The Most Direct Acupoint Around the Eyes

Location: On the temple area, approximately 1cm away from the outer corner of the eye. You can find it by placing your finger at the end of the eye and pushing it outward.

Acupressure method: Using the middle or ring finger of both hands, perform circular massage movements for 30 seconds. Adjust the intensity so it feels slightly warm. Repeat 5-10 times per session.

Benefits: Promotes blood circulation in the meridians around the eyes and relieves tension in the facial nerve. In addition to eye twitching, it shows immediate effects on migraines and eye fatigue.

2. Fengchi (GB20) — Promotes Blood Supply to the Brain and Eyes

Location: Located at the base of the back of the neck, specifically in the hollow area about 2cm inside where the neck meets the hairline. It’s the hollow area you’ll find when following the back of the neck down from below the ear.

Acupressure method: Using both thumbs, apply pressure in an upward pushing motion. Hold the pressure for 10-15 seconds and release, repeating this 5-10 times. You can also press deeply for about 3-5 seconds at a time.

Benefits: Promotes blood circulation to the brain and eyes and relieves tension in the nervous system. Very effective for relieving eye twitching, neck stiffness, and headaches.

3. Xiaohai (SI3) — Nerve Stabilization and Qi-Blood Circulation

Location: On the side of the finger, specifically in the crease at the base of the little finger (mainly below the finger joint). It’s the point where the crease on the bottom of the little finger and the outer line meet when your hand is open.

Acupressure method: Press with the opposite thumb for 3-5 seconds and repeat 10 times. It’s best to stimulate both hands. Don’t stimulate with the fingernail; press with the flesh beside the nail.

Benefits: Directly plays a role in nerve stabilization by stimulating the Small Intestine meridian. Calms nerve hyperexcitability in the eyes and face and promotes qi-blood circulation.

4. Hegu (LI4) — The Central Hub of Whole-Body Qi-Blood Communication

Location: At the point where the thumb and index finger meet, slightly angled toward the index finger side. It’s the midpoint of the angle formed by the thumb and index finger bones when your hand is open.

Acupressure method: Apply pressure with the opposite thumb, pressing downward for 5-10 seconds. Repeat 10-15 times and perform on both hands. Press slowly while taking deep breaths.

Benefits: As an important acupoint of the Large Intestine meridian, it promotes smooth flow of whole-body qi and blood. Very effective for stress relief, enhanced immunity, and eye twitching relief.

5. Sanyinjiao (SP6) — Fundamental Solution by Strengthening Spleen Function

Location: About 10cm above the inner ankle (the width of four thumbs), specifically in the hollow area on the back of the tibia on the inner side of the calf.

Acupressure method: In a seated position, apply pressure with your thumb in an upward pushing motion for 3-5 seconds. Repeat 10-15 times and stimulate both feet. A slightly painful intensity is appropriate.

Benefits: Strengthens spleen qi and blood to address the root cause of eye twitching. Also effective for improving sleep, recovering from fatigue, and stabilizing the nervous system. In the long term, it plays a major role in preventing eye twitching recurrence.

5-Minute Self-Acupressure Routine

Morning routine (3 minutes):
1. Taiyang (1 minute): Massage both temples in circular motions. Repeat about 10 times.
2. Fengchi (1 minute): Apply acupressure to both sides of the back of the neck in an upward pushing motion, 10 times.
3. Xiaohai (1 minute): Press below the little finger on both hands, 10 times each.
Evening routine (5 minutes, recommended before bed):
1. Hegu (2 minutes): Apply acupressure between the thumb and index finger of both hands, 15 times each.
2. Sanyinjiao (2 minutes): Press deeply on the inner side of both feet, 15 times each.
3. Taiyang (1 minute): Finish with circular massage of both temples.
Tip for maximizing effects: Perform with warm hands and proceed while doing deep abdominal breathing. Applying acupressure immediately whenever you feel stressed or eye twitching begins is even more effective.

🤰 Pregnancy precaution: Among the acupoints above, Hegu (LI4) and Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a professional acupuncturist before proceeding. For pregnant women, stimulation of Taiyang, Fengchi, and Xiaohai only is safe.

⚠️ Medical disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If eye twitching persists for more than 2 weeks, occurs in both eyes, or is accompanied by other neurological symptoms (dizziness, headaches), be sure to consult with a healthcare professional (doctor or acupuncturist). Early diagnosis is important as it may be a sign of a neurological disorder.
June 25, 2025
むくみを和らげるツボ5選 — 自宅でできるセルフ指圧
One-line summary: To relieve swelling, stimulate five acupoints daily—Sanyinjiao, Yinlingquan, Weizhong, Kunlun, and Taichong—which activate spleen function and promote blood circulation to improve puffiness within 3-5 days.

Introduction

Waking up with a puffy face in the morning and swollen legs by evening—most of us experience this at some point. Swelling is more than just a cosmetic concern; it causes discomfort and anxiety. Chronic swelling in particular signals that blood circulation is declining.

Modern traditional Chinese medicine attributes the root cause of swelling to weakened water-metabolism function of the spleen. The spleen absorbs and eliminates water from the body, and when this function weakens, fluid accumulates in tissues, causing swelling. Fortunately, stimulating specific acupoints can activate spleen function and promote blood circulation. This article introduces the five most effective acupoints for swelling relief and their acupressure techniques.

Five Acupoints Effective for Swelling Relief

1. Sanyinjiao (SP6, 三陰交)

Location: On the inner side of the ankle, approximately 10cm above the medial malleolus, following the inner edge of the tibia upward.

Benefits: This is the “convergence point of three yin channels” where the spleen, liver, and kidney meridians meet—the key acupoint for systemic water metabolism. By strengthening spleen function, it directly relieves swelling and improves digestion and lower limb circulation.

Acupressure technique: Using your thumb, apply slow, steady pressure for 5 seconds, then rest for 2 seconds, and repeat. Use enough pressure to feel mild discomfort but not excessive force. Treat each leg for 5 minutes for best results.

2. Yinlingquan (SP9, 陰陵泉)

Location: On the inner side of the knee, in the depression at the medial edge of the tibia below the knee. Feel for it in the hollow below the bone when you bend your knee.

Benefits: As the “sea point” of the spleen meridian, it’s the key acupoint for water metabolism regulation. Beyond swelling, it addresses poor digestion, diarrhea, and gynecological issues, earning it the nickname “water’s acupoint.” It effectively reduces swelling in the legs, abdomen, and face.

Acupressure technique: With your knee bent, press slowly with your thumb, hold for 5 seconds, then release and repeat. Apply to each leg for 3-5 minutes, and you may notice swelling noticeably decrease right after the massage.

3. Weizhong (BL40, 委中)

Location: At the center of the back of the knee, in the middle of the crease that forms when you bend your knee. It’s located where the hamstring muscles end.

Benefits: As the “sea point” of the bladder meridian, it’s the central point for lower limb water metabolism and blood circulation. It’s especially effective for calf and ankle swelling, leg cramps and pain, and is ideal for people with sedentary jobs.

Acupressure technique: With your knee slightly bent, press vertically using your thumb or middle finger at an intensity that produces mild pain. Hold for 5 seconds and release, repeating several times. Treat each leg for 3-5 minutes.

4. Kunlun (BL60, 崑崙)

Location: On the outer side of the ankle, in the hollow behind the lateral malleolus. Find the depression between bone and tendon on the back of the ankle.

Benefits: A major acupoint on the bladder meridian, it’s highly effective for both systemic and lower limb swelling. It promotes blood circulation and strengthens kidney function to increase urination, so focus on this point when water elimination is needed.

Acupressure technique: Position your foot comfortably and slowly press and release repeatedly with your thumb. Consistent, gentle pressure is more important than aggressive force. Treat each side for 3 minutes.

5. Taichong (LR3, 太衝)

Location: On the top of the foot, approximately 1.5cm above the point where the bones of the big toe and second toe meet. It’s in the depression you’ll feel on the top of your foot.

Benefits: As the “spring point” of the liver meridian, it promotes qi circulation in the liver to improve systemic swelling. It’s especially effective for stress-related swelling, facial swelling, and swelling from hormonal changes, and can also improve sleep quality.

Acupressure technique: Place your foot at a comfortable height and gradually press with your thumb while massaging in circular motions. Treat each side for 2-3 minutes for best results.

5-Minute Self-Acupressure Routine

Manage swelling daily with just 10 minutes of investment—morning and evening. Follow this sequence:
1. Warm-up (1 minute): Sit comfortably with your feet elevated on a table or in a relaxed position. Repeat 3-5 deep breaths to relax your body.
2. Sanyinjiao (2 minutes): 1 minute on each leg, pressing slowly.
3. Yinlingquan (2 minutes): 1 minute on each leg.
4. Weizhong (1 minute): 30 seconds on each leg.
5. Kunlun (1 minute): 30 seconds on each leg.
6. Taichong (1 minute): 30 seconds on each leg.
7. Cool-down: Drink plenty of water after acupressure to increase urination and speed up results.
Tip: On the go, focusing on just Sanyinjiao, Yinlingquan, and Taichong can still be effective. You’ll notice clear improvement after practicing consistently for at least 3 weeks.

⚠️ Medical Disclaimer: This article is for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional. Medical evaluation is essential, especially for deep vein thrombosis, lymphedema, or swelling caused by heart disease.

🤰 Pregnancy Warning: The acupoints listed above—Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60)—may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, consult a traditional Chinese medicine practitioner or healthcare professional before use. For pregnant women, stimulating only Yinlingquan (SP9) and Weizhong (BL40) is safer.
June 24, 2025
肘の痛みを和らげるツボ5選 — 自宅でできるセルフ指圧
One-line Summary: To relieve elbow pain, press 5 acupoints—Quchi (LI11), Shousanli (LI10), Tianding (LI9), Wuhuishu (TE3), and Zhigou (TE8)—twice daily for 3 minutes each to expect improvement within 1-2 weeks.

Introduction

When you use a mouse for long periods or do work that puts strain on your arms, you develop a dull, heavy pain around the elbow. This condition, commonly called ‘tennis elbow’ or ‘golf elbow,’ is a frequent occupational condition in modern life.

While elbow pain is mainly caused by inflammation from overexertion of muscles and tendons, traditional medicine interprets it also as a result of insufficient qi-blood circulation and meridian blockage. Stimulating acupoints restores qi-blood flow in the corresponding meridians, alleviates pain, and promotes self-healing of damaged tissue. Therefore, it is an effective method that can be easily performed in daily life without medication or surgery.

5 Acupoints for Relieving Elbow Pain

1. Quchi (LI11) — The Premier Acupoint for Elbow Pain

WHO Code: LI11
Location: At the end of the elbow crease on the outer side of the elbow when the arm is bent. It is the point on the thumb side of the crease.
Acupressure Technique: Apply slow pressure with your thumb in a circular motion for 10-15 seconds. Repeat 3-5 times in one session.
Benefits: As a junction point on the Large Intestine meridian, Quchi provides the most direct effect in relieving elbow pain. It is excellent for reducing inflammation, improving blood circulation, and alleviating nerve pain. It is particularly effective for outer elbow pain (tennis elbow).

2. Shousanli (LI10) — The Acupoint for Relieving Arm Fatigue and Heaviness

WHO Code: LI10
Location: Located approximately 1 cun (about 1.5 cm) above the outer elbow crease when the arm is bent. It is on the outer side of the biceps tendon.
Acupressure Technique: Repeatedly press down and release with your thumb. Apply pressure for 5 seconds per point, repeating 3-5 times.
Benefits: It relieves muscle tension in the arm and eliminates fatigue. It is effective for overall pain relief from the forearm to the wrist, and is particularly good for removing accumulated fatigue from mouse use or repetitive work.

3. Tianding (LI9) — The Acupoint for Opening Blocked Qi-Blood Above the Elbow

WHO Code: LI9
Location: Located on the outer side of the upper arm, approximately 3 cun (about 4.5 cm) above Quchi. It is on the lateral side of the humerus.
Acupressure Technique: Slowly press with your thumb or index finger and hold for 10 seconds, repeating 3 times. Since the point is deep, apply moderately firm pressure.
Benefits: It relieves pain in the upper arm and stiffness in muscles. It promotes qi-blood circulation, resolving tension and pain above the elbow, and smoothens arm movement.

4. Wuhuishu (TE3) — The Acupoint for Quickly Calming Pain on the Side of the Arm

WHO Code: TE3
Location: Located on the outer side of the upper arm, approximately 2 cun (about 3 cm) above the elbow crease when the arm is bent. It is above the triceps.
Acupressure Technique: Precisely stimulate with the tip of your thumb. Press for 5 seconds, then release for 2 seconds, repeating 5 times.
Benefits: As a point on the Triple Burner meridian, it rapidly relieves nerve pain and muscle pain throughout the arm. It is particularly effective for tingling sensations or burning pain on the side of the arm.

5. Zhigou (TE8) — The Acupoint for Resolving Pain at the Elbow-Forearm Boundary

WHO Code: TE8
Location: Located slightly above the boundary between the elbow and forearm, at the center of the back of the arm. It is near the radial nerve.
Acupressure Technique: Slowly press with your thumb, applying pressure for 5 seconds without causing pain. Repeat 3-5 times. Since there is a nerve in this area, avoid excessive stimulation.
Benefits: It relieves pain radiating from the elbow to the forearm. It is particularly useful for relieving forearm pain caused by golf elbow or repetitive strain injury (RSI).

5-Minute Self-Acupressure Routine

This routine is most effective when performed twice daily (morning and evening):
1. Preparation (30 seconds): Sit in a comfortable position and rest your arms comfortably.
2. Quchi (LI11) Acupressure (1 minute): Place your thumb on Quchi on the painful arm, and repeat circular pressing motions for 10-15 seconds, 3 times.
3. Shousanli (LI10) Acupressure (1 minute): Move to Shousanli above Quchi and repeat in the same manner, 3 times.
4. Tianding (LI9) Acupressure (1 minute): Stimulate Tianding on the upper arm, 3 times for 5 seconds each.
5. Wuhuishu (TE3) & Zhigou (TE8) (1.5 minutes): Alternately stimulate Wuhuishu and Zhigou on the side of the arm, 30 seconds each.
6. Cool-down (30 seconds): After acupressure, gently stretch your arm to promote blood circulation.
Note: Avoid strenuous exercise immediately after acupressure and maintain rest for 1-2 hours. It is best to perform this routine at least 2 hours after eating.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, or if you experience swelling, warmth, or severe pain in your elbow, consult a healthcare professional. You may have a serious condition such as fracture, ligament damage, or nerve compression.
June 24, 2025
眼乾燥症改善のための指圧ポイント5つ — プロ推薦
One-line summary: Dry eye syndrome is relieved by acupressure on the acupoints around the eyes, which improves blood circulation. Stimulate 5 points—Jingming, Zanzhu, Taiyang, Tongziliao, and Sizhukongjing—for 5 minutes daily.

Introduction

Dry eye syndrome is a condition that anyone who spends long hours looking at screens experiences. Do you know that frustrating feeling when your eyes feel dry and gritty, become bloodshot, and are hard to keep open? This symptom threatens eye health beyond mere inconvenience, but can be effectively relieved through acupoint acupressure.

In traditional Chinese medicine, acupoints distributed around the eyes regulate blood circulation to the eyes and help recover from eye fatigue. In particular, stimulating acupoints located around the eyes and face helps ease tension in the muscles around the eyes, promotes tear secretion, and improves blood circulation on the eye surface. Now let me introduce the 5 key acupoints for relieving dry eye syndrome.

5 Acupoints for Dry Eye Syndrome

1. Jingming (晴明, BL1) — The First Solution for Eye Health

Location: The depressed point at the inner corner of the eye (at the boundary between the nose and eye).

Acupressure technique: Using your index or middle finger on both sides, slowly apply pressure at a rate of about 1 press per second. Apply 10-15 presses with one hand, or about 30 total presses on both sides. Start with a pressure level that feels slightly tender and gradually increase the intensity.

Benefits: Jingming is the most important acupoint related to the eyes and serves as a fundamental treatment point for nearly all eye conditions, including dry eyes, eye fatigue, bloodshot eyes, and vision decline. Because it most directly improves blood circulation around the eyes, it is the first acupoint used for all eye symptoms.

2. Zanzhu (攢竹, BL2) — Fatigue Relief at the Inner Eyebrow

Location: The inner end of both eyebrows, directly above the nose at the point where the eyebrow is closest to the nose.

Acupressure technique: Using your thumbs on both sides, apply pressure by pushing inward and upward. Hold each press for about 3-5 seconds and repeat 10 times. Since you’re stimulating the eyebrow bone, distribute the pressure evenly along the bone.

Benefits: Zanzhu is particularly effective for relieving eye fatigue. It helps alleviate heavy eyes, a pulling sensation in the forehead, and darkening vision that may accompany dry eye syndrome. When stimulated together with Jingming, the synergistic effect is maximized.

3. Taiyang (太陽, EX-HN5) — The Mysterious Acupoint at the Temple

Location: At the temple area about 1-1.5cm lateral to the outer corner of the eye, in the depressed point between the eye and ear.

Acupressure technique: Using your middle or ring finger on both sides, gently massage in circular motions. Start with light pressure and gradually increase it, applying 10 circular motions in one direction and 10 in the opposite direction. Alternating between clockwise and counterclockwise motions is also beneficial.

Benefits: Taiyang promotes blood circulation around the eyes and relieves headaches caused by eye fatigue. It is very effective at relieving migraines and tension around the eyes that may accompany dry eye syndrome.

4. Tongziliao (瞳子髎, GB1) — The Supplementary Acupoint at the Outer Eye

Location: About 0.5-1cm lateral to the outer corner of the eye, in the small depressed point above the cheekbone.

Acupressure technique: Using your ring or middle finger on both sides, apply gentle pressure and hold for about 3-5 seconds. Repeat 10-15 times. Since the skin around the eyes is sensitive, start with very light pressure and adjust the intensity within a pain-free range.

Benefits: Tongziliao improves blood circulation around the eyes and directly relieves dry eye symptoms. It is particularly effective when stimulated together with Jingming for dry, bloodshot eyes.

5. Sizhukongjing (絲竹空, TE23) — The Recovery Acupoint at the Eyebrow End

Location: At the outer end of both eyebrows, where the eyebrow ends. Look for the depressed point that resembles a small valley.

Acupressure technique: Using your index or middle finger on both sides, apply gentle pressure and hold for about 3-5 seconds. Repeat 10-15 times. Stimulating with a gentle massage along the eyebrow bone is even more effective.

Benefits: Sizhukongjing is specialized in promoting eye fatigue recovery and blood circulation around the eyes. It helps alleviate eye fatigue and eye twitching symptoms that may accompany dry eye syndrome.

5-Minute Self-Acupressure Routine

Recommended timing: It is most effective to practice this routine three times a day—morning, noon, and evening—for 5 minutes each time. You can feel immediate relief when you practice it, especially after using a computer for long periods or when your eyes feel tired.

Order of practice and time allocation:
1. Jingming (1 minute) — Allocate sufficient time as it is the most important acupoint. 30 seconds on each side.
2. Zanzhu (1 minute) — The second most important acupoint. 30 seconds on each side.
3. Taiyang (1 minute) — Stimulate gently in circular motions. 30 seconds on each side.
4. Tongziliao (1 minute) — Apply light pressure. 30 seconds on each side.
5. Sizhukongjing (1 minute) — Gently massage along the eyebrow. 30 seconds on each side.
Precautions:
- Be careful not to scratch with your fingernails, as the facial skin in this area is very sensitive.
- For the first 1-2 weeks, start with light pressure and observe your skin’s reaction before increasing the intensity.
- If your eyes become bloodshot or experience severe pain after acupressure, stop immediately.
- You should practice consistently for at least 2-4 weeks to see results.
⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.
June 24, 2025
耳痛？この5つのツボを押してみてください
One-line summary: Ear pain can be effectively relieved and blood circulation improved by applying daily acupressure to 5 key acupoints—Auditory Gate (TE17), Chong Zhu (TE3), Wind Pool (GB20), Complete Bone (GB12), and Union Valley (LI4)—for 5 minutes each day.

Introduction

Sudden ear pain can significantly disrupt daily life. The ear is a highly sensitive nerve-rich area where pain can occur due to various causes including muscle tension, inflammation, and stress. In particular, modern people are increasingly experiencing ear pain due to “tech neck” from increased smartphone use and stress.

In Eastern medicine, meridians (pathways) are believed to connect the ear and surrounding areas with various parts of the body. Appropriate stimulation of acupoints promotes blood circulation, relieves nerve tension, and activates the body’s natural healing ability. Since it can be practiced at home anytime with just a finger and without medication, many people are managing ear pain through acupoint acupressure.

5 Acupoints Effective for Relieving Ear Pain

1. Auditory Gate (TE17)

WHO Code: TE17 (Triple Burner Meridian)

Location: At the front of the ear, in the depression in front of the ear when the mouth is open. The exact location of Auditory Gate is the hollow area directly in front of the jaw joint.

Massage technique: Using the index and middle fingers of both hands, apply pressure in circular motions for 5-10 seconds, repeating 10 times. Applying pressure while the mouth is slightly open allows for accurate stimulation of the point. Perform this 2-3 times daily.

Benefits: Auditory Gate is the acupoint with the most direct effect on ear pain. It can alleviate ear infections, hearing loss, tinnitus, and even temporomandibular joint pain. It is particularly effective for pain in front of the ear or lingering symptoms of otitis media.

2. Chong Zhu (TE3)

WHO Code: TE3 (Triple Burner Meridian)

Location: Between the ring finger and pinky finger on the hand, in the groove between the finger bones that forms when the fingers are bent. It is located on both hands.

Pressure technique: Using the pad of your thumb, apply steady pressure for 5-10 seconds, then release. Repeat this 10 times on each hand, performing on both hands. You should feel slight tenderness.

Benefits: Chong Zhu is a distal acupoint that alleviates not only ear pain but also migraines, facial neuralgia, and tinnitus. Since the hands can be stimulated anywhere, anytime, you can easily apply acupressure at work or while traveling.

3. Wind Pool (GB20)

WHO Code: GB20 (Gallbladder Meridian)

Location: At the back of the neck, just above the hairline, in the hollow between the neck muscles and the spine. It is located on both sides at the back of the neck behind each ear.

Massage technique: Using both thumbs, apply moderate pressure upward for 5-10 seconds. If the neck muscles are tight, massage in circular motions. Perform this 2 times daily, 1-2 minutes each morning and evening.

Benefits: Wind Pool simultaneously alleviates ear and temporal pain as well as neck and shoulder stiffness. It is particularly effective for stress-induced tension pain and is excellent when both headache and ear pain are present.

4. Complete Bone (GB12)

WHO Code: GB12 (Gallbladder Meridian)

Location: Directly in front of the protruding bone behind the ear (mastoid process), at the boundary between the muscle extending from behind the ear downward and the bone.

Pressure technique: Overlap your index and middle fingers and press forward for 5-10 seconds. Repeat 10 times on each side, performing 2 times daily. Do not press too hard; moderate pressure is appropriate.

Benefits: Complete Bone directly addresses pain behind the ear and temporal pain. It shows quick results for nerve pain behind the ear or swollen lymph nodes behind the ear, and also relieves tension in the neck and shoulders.

5. Union Valley (LI4)

WHO Code: LI4 (Large Intestine Meridian)

Location: In the hollow between the thumb and index finger on the hand, in the center between the two fingers when the hand is extended. It is also called the “quiet blood area.”

Pressure technique: Using the thumb of the opposite hand, apply pressure at a level of slight discomfort for 5-10 seconds. You can also massage in circular motions. Perform on both hands. Repeat approximately 10 times, 2-3 times daily.

Benefits: Union Valley is often called the “sovereign of acupoints” due to its wide range of effects. It is effective for ear pain, facial neuralgia, migraines, and general pain relief, and also helps strengthen immunity and relieve stress. It is particularly a fundamental acupoint for managing whole-body pain.

5-Minute Self-Acupressure Routine

The following sequence is recommended to maximize effectiveness:
1. Chong Zhu (TE3) pressure — 1 minute
  Apply pressure to Chong Zhu on both hands, 30 seconds each, for a total of 1 minute. Since the hands can be stimulated anywhere, it’s good to start this routine in the morning when you wake up.
2. Union Valley (LI4) pressure — 1 minute
  Apply pressure to Union Valley on both hands, 30 seconds each, for a total of 1 minute. Since both Chong Zhu and Union Valley are located on the hands, it’s efficient to perform them together.
3. Auditory Gate (TE17) pressure — 1 minute
  With the mouth slightly open, apply pressure to Auditory Gate on both sides, 30 seconds each, for a total of 1 minute. Accurate point stimulation is important, so find the exact location you feel and proceed slowly.
4. Wind Pool (GB20) pressure — 1 minute
  Apply pressure to Wind Pool on both sides, 30 seconds each, for a total of 1 minute. If the neck muscles are tight, proceed with massage in circular motions.
5. Complete Bone (GB12) pressure — 1 minute
  Apply pressure to Complete Bone on both sides, 30 seconds each, for a total of 1 minute. If pain behind the ear is severe, you may allocate more time to this step.
Practice tips: This routine is most effective when performed 2 times daily—after waking in the morning and before sleep in the evening. Drinking warm water after acupressure helps promote blood circulation. On days with severe pain, you can increase the frequency to 3 times daily.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If ear pain persists for more than 2 weeks, or if accompanied by other symptoms such as hearing loss, fever, or discharge, please consult an otolaryngologist or healthcare professional. Additionally, if you suspect ear trauma or perforation, please visit a medical facility immediately.

🤰 Pregnancy Warning: Among the acupoints introduced in this post, Union Valley (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, perform only the other acupoints (Auditory Gate, Chong Zhu, Wind Pool, and Complete Bone) while excluding Union Valley, or consult with a professional before practicing.
June 24, 2025
多汗に効果的なツボTOP5 — 位置と指圧法ガイド
One-Line Summary: Applying acupressure to 5 acupoints—SP6, LI4, LR3, BL60, and LU7—for 5 minutes daily can normalize your body’s temperature regulation function and reduce excessive sweating.

Introduction

Sweat dripping down even on cool days, excessive sweating so severe that it dampens your clothes and causes odor, making daily life uncomfortable—you’re not alone. Modern people suffer from excessive sweating due to stress, hormonal imbalance, and reduced thermoregulation function. In traditional Chinese medicine, excessive sweat secretion is viewed as a loss of “body fluids” and “qi deficiency.” By stimulating specific acupoints, you can normalize your body’s internal temperature regulation mechanism. Before turning to medication, try starting with simple acupoint acupressure. We’ll show you the exact locations and acupressure techniques for 5 WHO-recognized acupoints.

The 5 Acupoints

1. Sanyinjiao (SP6)

Location: On the inner surface of the tibia (shin bone), approximately 4 finger widths (about 10 cm) above the inner ankle bone. To find the exact location, use the highest point of the prominent bone on the inner ankle as your reference point.

Acupressure Technique: Using your thumb, press for 3-5 seconds and release for 1 second, repeating this cycle. Apply for about 1 minute on each side, totaling about 2 minutes. The ideal pressure intensity is “hurts good”—tender but pleasant.

Benefits: Stimulates the spleen meridian to promote body fluid metabolism and reduce excessive water loss. Particularly effective for heat-related sweating caused by hormonal imbalance and helpful for menstrual-related sweating in women. Also contributes to strengthening immunity.

2. Hegu (LI4)

Location: In the webbing between the thumb and index finger. It’s located slightly elevated on the back of the hand. When you press it with another finger, you’ll feel a slightly tender spot—that’s the right location.

Acupressure Technique: Using the tip of your thumb, gradually increase pressure and maintain at the peak for 10-15 seconds. Alternate between both hands and repeat 3-4 times. Apply for about 2 minutes per side, totaling about 4 minutes for both sides.

Benefits: An important acupoint that regulates qi (vital energy) throughout the body, lowering nervous system excitability and suppressing excessive sweating caused by sympathetic nervous tension. Excellent for enhancing immunity and relieving stress, and also helps improve headaches and fatigue simultaneously.

3. Taichong (LR3)

Location: On the top of the foot, in the depression between the first and second metatarsal bones, slightly above the web between the big toe and second toe. It’s located in the hollow space between the bones, and pressure is applied toward the center of the foot.

Acupressure Technique: Using your thumb, slowly press and release repeatedly. Press for 3-5 seconds, rest for 1 second, and repeat 8-10 times. Apply for about 3 minutes total on both feet.

Benefits: Regulates the liver meridian to reduce sweating caused by stress and emotional instability. Normalizes hormone secretion and balances the autonomic nervous system to improve unstable temperature regulation. Also helps induce deep sleep, making it particularly effective for nighttime sweating.

4. Kunlun (BL60)

Location: In the depression between the lateral ankle bone (fibular malleolus) and the Achilles tendon. It’s located directly behind the most prominent bone on the outer side of the ankle.

Acupressure Technique: Using the tip of your thumb, press vertically for 3-5 seconds and rest for 1 second, repeating this cycle. Apply pressure alternately to both Kunlun points for a total of about 3 minutes, being careful not to press too hard.

Benefits: An important acupoint on the bladder meridian that expels internal heat and cools deeper body heat. Particularly effective at relieving nighttime sweating and also improves lower back pain and leg fatigue. Promotes whole-body blood circulation to normalize temperature regulation function.

5. Lieque (LU7) or Yinlingquan (SP9)

Location of Lieque: On the inner wrist, about 2.5 cm toward the forearm from the wrist crease, in the depression between two bones (the radius and ulna).

Lieque Acupressure Technique: Using your thumb, slowly press and release, repeating 6-8 times. Apply for about 1 minute per side, totaling about 2 minutes for both sides.

Location of Yinlingquan: On the inner side of the knee, in the depression found where the edge of the tibia meets the inner knee as you move upward from the inner knee.

Yinlingquan Acupressure Technique: Using your thumb, press for 3-5 seconds and rest for 1 second, repeating this cycle for about 2 minutes total on both sides.

Benefits: Lieque regulates the lung meridian to normalize respiratory function and control sweat secretion on the skin surface. Yinlingquan is particularly effective at removing damp-heat, making it especially beneficial for damp-heat-type excessive sweating. Both acupoints support digestive function and help reduce swelling.

5-Minute Self-Acupressure Routine

Total Time Required: About 5 minutes (5 minutes per session, 2 sessions daily recommended)

Recommended Times: 5 minutes after waking in the morning, and 5 minutes about 1 hour before bedtime
1. Preparation (30 seconds): Sit in a comfortable position and take 3 deep breaths. Warm your hands and feet.
2. Sanyinjiao Acupressure (1 minute): Apply pressure to both sides for 30 seconds each. Maintain a moderate pressure intensity.
3. Hegu Acupressure (1 minute): Apply pressure to Hegu on both hands alternately. Maintain deep, slow breathing.
4. Taichong Acupressure (1 minute): Gently apply pressure to both feet for 30 seconds each. Move your toes to enhance the effect.
5. Kunlun Acupressure (1 minute): Apply pressure to both feet for 30 seconds each. Maintaining consistent pressure is important.
6. Lieque or Yinlingquan (1 minute): Apply pressure to both sides for 30 seconds each. Finish by gently tapping the area.
Tips to Maximize Effects: Drinking a cup of warm barley tea or water after acupressure helps boost metabolism. Avoid exposure to cold air, and refrain from soaking your hands and feet in cold water for 1 hour after acupressure.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional. Excessive sweating may be a sign of underlying conditions such as diabetes, thyroid disease, or infection, so please seek medical evaluation if necessary.

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a healthcare professional before practicing. During pregnancy, it is recommended to apply only light pressure to Yinlingquan (SP9) and Lieque (LU7).
June 24, 2025
下痢改善のための指圧ポイント5つ — プロ推薦
One-line summary: Diarrhea occurs due to weakened spleen function, and stimulating 5 acupoints including Zusanli, Sanyinjiao, and Tianshu can quickly restore digestive function.

Introduction

Sudden diarrhea completely stops your daily life. Frequent bathroom visits, abdominal discomfort, and fatigue are common. In traditional Chinese medicine, diarrhea is viewed as a weakening of spleen function. It occurs when the spleen, which is responsible for food digestion and water absorption, fails to perform its role properly.

Fortunately, by stimulating acupoints in your body, you can quickly restore spleen function. Five key acupoints are particularly effective for diarrhea relief. Without medication, you can treat yourself anytime, anywhere using just your fingers.

5 Effective Acupoints for Diarrhea Relief

1. Zusanli (ST36, Zusanli) — The Foundation of Digestion, the Universal Acupoint

Location: 10 cm below the knee on the outer side of the shin. From the hollow area below the knee, measure down the width of four fingers to the outer edge of the shin bone.

Effects: Enhances digestive function, boosts immunity, normalizes intestinal movement. It improves not only diarrhea but also constipation and abdominal bloating. It is one of the most important acupoints in traditional Chinese medicine.

Massage technique: Place your thumb on the acupoint and press firmly for 3-5 seconds, then release. Repeat 10 times. Applying warm heat enhances the effect.

2. Sanyinjiao (SP6, Sanyinjiao) — The Center of Spleen Function

Location: On the inner side of the ankle, 10 cm above the ankle bone. It’s on the inner edge of the shin bone.

Effects: Restores spleen function, enhances digestion, improves water absorption. It rapidly improves both chronic and acute diarrhea.

Massage technique: Gently press with your thumb and massage in circular motions. Perform 3 times daily for 1-2 minutes each time for best results.

3. Tianshu (ST25, Tianshu) — The Key to Normalizing Intestinal Movement

Location: 5 cm to the side of the belly button. Measure the width of three fingers from the belly button to the side.

Effects: Normalizes peristalsis, removes abdominal gas, improves both diarrhea and constipation simultaneously. Particularly effective for stress-related diarrhea.

Massage technique: Using a comfortable finger, draw clockwise circles around the belly button with light pressure. Continue for 2-3 minutes until warmth is felt.

4. Taibai (SP3, Taibai) — The Acupoint That Strengthens the Foundation of the Spleen

Location: Below the joint where the big toe and the next toe bone meet, in the hollow area on the inner side of the foot.

Effects: Fundamentally strengthens spleen function, restores digestive power, improves chronic diarrhea. Known as an acupoint that improves overall constitution.

Massage technique: Rub back and forth with your thumb like massaging a pelvis. Repeat for 1-2 minutes until warmth is felt.

5. Shenque (CV8, Shenque) — The Mysterious Power of the Belly Button

Location: At the center of the belly button. The easiest acupoint to locate.

Effects: Replenishes spleen yang (warmth), provides immediate diarrhea relief, restores abdominal warmth. Quickly alleviates abdominal coldness caused by diarrhea.

Massage technique: Place one or two fingers on the belly button and draw gentle circles with warm pressure. Focus on the warming effect rather than pressing directly.

5-Minute Self-Massage Routine

Time allocation:
- Zusanli (ST36): 1 minute (30 seconds each side)
- Sanyinjiao (SP6): 1 minute (30 seconds each side)
- Tianshu (ST25): 1 minute (30 seconds each side)
- Taibai (SP3): 1 minute (30 seconds each side)
- Shenque (CV8): 1 minute
Recommended timing: After waking in the morning, 30 minutes after lunch, and before bed in the evening. Repeating 2-3 times daily can lead to symptom improvement within 2-3 days.

Caution: Avoid exposure to cold air for 30 minutes after massage. Drinking warm water enhances the effect.

🤰 Pregnancy caution: Sanyinjiao (SP6) among the above acupoints can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a professional before proceeding, and use only Zusanli, Tianshu, Taibai, and Shenque.

⚠️ Medical Disclaimer: This article is provided for health information purposes and does not replace professional medical diagnosis or treatment. If diarrhea persists for more than 3 days or is accompanied by symptoms such as bloody stools or high fever, consult a healthcare professional immediately.
June 23, 2025
咳を和らげるツボ5選 — 自宅でできるセルフ指圧
One-Minute Summary: Applying acupressure to Feishu, Tianduo, Zhongfu, Lieque, and Taiyuan—five acupoints—twice daily for five minutes each improves respiratory function and helps relieve cough.

Introduction

When a sudden cough comes on, daily life becomes inconvenient, and if nighttime coughing disrupts your sleep, it’s truly frustrating. In particular, lingering cough from an unresolved cold or respiratory discomfort from seasonal changes are symptoms many people experience.

In traditional Chinese medicine, cough is understood as a result of reduced lung function and insufficient respiratory circulation. Our bodies have specific acupoints that promote lung function and strengthen the respiratory system. By consistently stimulating these acupoints, you can activate the secretion of lung fluids and relieve airway tension, naturally improving cough symptoms. Since you can simply stimulate them with your fingers without taking medication, you can practice this anytime and anywhere.

5 Effective Acupoints for Cough Relief

1. Feishu (BL13) — The Center of Lung Function

Location: Upper back, approximately 2cm lateral to the third thoracic vertebra. If it’s difficult to locate precisely, it is at the level of the inner edge of the shoulder blade, approximately one index finger width away from both sides of the spine.

Acupressure Method: While lying down or in a comfortable position, slowly press and release with your thumb 10-15 times. Continue until you feel a refreshing sensation rather than pain.

Benefits: As the most important acupoint of the lung meridian, it strengthens lung function and is effective for respiratory conditions in general. It is particularly useful for relieving chronic cough, asthma, and cough caused by bronchitis.

2. Tianduo (BL11) — Respiratory Strengthening

Location: Upper back, near the boundary between the neck and shoulder, approximately 2cm lateral to the first thoracic vertebra. You can find it by placing your finger behind the neck and moving it down along both sides of the spine.

Acupressure Method: Gently press with both thumbs simultaneously about 10 times. If it’s difficult to do alone, you can also use a mini massage stick.

Benefits: It calms upper respiratory inflammation and strengthens overall respiratory function. It quickly relieves lingering cough from cold aftereffects or throat itchiness.

3. Zhongfu (REN17) — The Center of Lung and Chest

Location: The center of the chest, at the height where your finger touches when your arm hangs down from the centerline between both breasts. More precisely, it is at the apex between the ribs at the center of the breastbone.

Acupressure Method: Standing upright, gently press the center of the chest with your thumb or middle finger 10-15 times. Be careful not to press too hard.

Benefits: It directly stimulates lung function to make breathing deeper and easier. It improves oppressive cough, chest tightness, and shortness of breath.

4. Lieque (LU7) — The Special Point of the Lung Meridian

Location: Approximately 1.5cm from the inner wrist crease in the direction of the thumb. When you bend your wrist, two tendons become visible, and it is in the hollow space between them.

Acupressure Method: Extend one arm and press slowly with the opposite thumb for about 1 minute or stimulate it in a circular motion. Alternate between both sides.

Benefits: As a key acupoint that regulates the entire lung meridian, it broadly improves not only cough but also sneezing, nasal symptoms, and skin conditions. It shows rapid effects especially for acute cough.

5. Taiyuan (LU11) — The Final Acupoint for Clearing Lung Heat

Location: The outer edge of the thumb nail, at the point where the nail meets the finger skin. More precisely, it is at the edge of the thumb tip toward the index finger.

Acupressure Method: Stimulate the Taiyuan area with the thumb and index finger of the opposite hand by gently pinching. Repeat 10-15 times, but do not press too hard.

Benefits: It drains heat from the lungs and removes toxins from the body. It is particularly effective for cough accompanied by throat soreness and cough with a burning sensation.

5-Minute Self-Acupressure Routine

Time Allocation and Order:
1. Feishu (BL13) — 1 minute (30 seconds each side)
2. Tianduo (BL11) — 1 minute (30 seconds each side)
3. Lieque (LU7) — 1 minute (30 seconds each side)
4. Zhongfu (REN17) — 1 minute (1 minute at the center point)
5. Taiyuan (LU11) — 1 minute (30 seconds each side)
Recommended Time: After waking in the morning or before bed at night. It is more effective if done twice a day.

Additional Tips: If you wash your hands with warm water to warm your fingers before starting, blood circulation becomes more active and the effectiveness increases.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms are severe, such as cough persisting for more than 2 weeks, spitting up blood-tinged sputum, or high fever, please consult a healthcare professional (hospital or traditional medicine clinic).

🤰 Pregnancy Warning: The acupoints presented in this article are generally safe, but their effects may vary depending on individual constitution and pregnancy stage. If you are pregnant or might be pregnant, please consult with a healthcare professional (doctor or traditional medicine practitioner) before practicing.
June 23, 2025
目の下のクマ？この5つのツボを押してみてください
One-line Summary: Applying acupressure to five acupoints around the eyes—Zanzhu, Taiyang, Tongziliao, Jingming, and Geshu—twice daily effectively improves dark circles and relieves eye fatigue by promoting blood circulation.

Introduction

That frustrating moment when you see dark circles under your eyes in the mirror. Dark circles form when blood circulation around the eye area worsens due to accumulated sleep deprivation, stress, and eye fatigue. Dark circles—which cause bloodshot and dull-looking eyes and can even make you appear older—are a concern for many people.

Traditional medicine has managed dark circles by stimulating acupoints around the eyes to improve local blood circulation and reduce puffiness. Since the eye area is the most sensitive part of the face, precise acupoint stimulation is effective, and you can see improvement within 2-3 weeks through consistent self-acupressure alone. Learn the secret to naturally restoring vitality without medication, starting now.

Five Acupoints Each

1. Zanzhu (BL11 · 攢竹)

Location: Zanzhu is located at the inner end of both eyebrows (where the eyebrows gather toward the nose). As you trace along the inner eyebrow with your finger, you can feel a small indented area.

WHO Code: BL11

Acupressure Technique: Using the first knuckle of your thumb, press vertically or gently push upward to stimulate. Repeat 10 times, pressing for 3 seconds and resting for 1 second. You can apply acupressure to both sides simultaneously.

Benefits: Zanzhu is a key acupoint for relieving eye fatigue. It relaxes muscle tension near the eyebrow and promotes blood circulation around the eyes. Regular stimulation makes it easier to open your eyes and reduces puffiness under the eyes, directly improving dark circles.

2. Taiyang (EX-HN5 · 太陽)

Location: This point is located at the temple, slightly behind (toward the ear) the midpoint of the line connecting the end of the eyebrow and the corner of the eye. Pressing with your finger creates a slightly indented sensation.

WHO Code: EX-HN5

Acupressure Technique: Using the first knuckle of your middle or ring finger, gently massage in a circular motion. Press and push from front to back for 5 seconds, repeating 10 times. Each side takes approximately 30 seconds.

Benefits: Activates blood circulation in the temporal region, relieving tension around the temple and outer corner of the eye. Effective not only for dark circles but also for headaches caused by eye fatigue, and contributes to overall facial puffiness reduction.

3. Tongziliao (GB1 · 瞳子髎)

Location: Located at a point slightly beyond the outer corner of the eye, along a line extending toward the temple. Approximately 1 cm beyond the end of the cheekbone next to the eye.

WHO Code: GB1

Acupressure Technique: Using the tip of your ring finger, gently tap repeatedly, or press for 3 seconds and repeat 10 times. Since this area around the eyes is very sensitive, absolutely avoid strong stimulation and use a light touch.

Benefits: Improves blood circulation on the outer side of the eye and relieves tension in the muscles around the eye. Excellent for removing eye dryness and puffiness under the eyes, and directly affects improving the dark tone of dark circles.

4. Jingming (BL1 · 睛明)

Location: Located at the inner corner of the eye, where the tear gland is on the nose side. Positioned approximately 0.3 cm away from the inner corner of the eye toward the nose. Since this is the most sensitive area, accurate location identification is important.

WHO Code: BL1

Acupressure Technique: This acupoint requires especially careful handling. Using the tip of your ring or middle finger, very gently press around the tear gland for 1-2 seconds and repeat only 5 times. Never press hard or rub.

Benefits: Improves blood circulation around the eye, most quickly promoting eye fatigue recovery. Rapidly improves puffiness and dark discoloration on the inner side of the eye, and is also effective in relieving bloodshot eyes.

5. Geshu (BL23 · 膈俞)

Location: Located approximately 2 cm below the eye, in the indented area below the cheekbone. More precisely, it is the acupoint at the lowest part of the cheekbone when a vertical line is drawn from the center of the eyebrow.

WHO Code: BL23

Acupressure Technique: Using your middle or ring finger, press vertically on the skin for 3-4 seconds or gently massage in a circular motion. Repeat 10 times, taking approximately 30 seconds per side. Rather than pressing downward, apply stimulation with a slight upward lifting sensation.

Benefits: The acupoint with the most direct effect on reducing puffiness under the eyes. Promotes blood circulation between the glabella and under the eyes, improving dark circle tone and effectively reducing swelling. With consistent stimulation, the skin tone under the eyes becomes noticeably brighter.

5-Minute Self-Acupressure Routine

Preparation: Soak your fingers in warm water for 1 minute to raise their temperature. Applying eye cream or essence thinly can reduce friction.

Order and Time Distribution (Total 5 minutes):
1. Zanzhu (1 minute) – Stimulate both sides simultaneously, 10 repetitions × 2 sets
2. Taiyang (1 minute) – 30 seconds per side × 2 locations
3. Tongziliao (1 minute) – 30 seconds per side × 2 locations (very gently)
4. Jingming (30 seconds) – 15 seconds per side × 2 locations (minimal stimulation)
5. Geshu (1 minute 30 seconds) – 45 seconds per side × 2 locations
Additional Tips: Apply acupressure quickly and firmly in the morning, and slowly and gently in the evening. Resting with your eyes closed for 5 minutes after acupressure can double the blood circulation benefits. Adding 2-3 minutes of cold compress (frozen spoon or ice pack) maximizes the puffiness reduction effect.

⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If dark circles suddenly worsen, or if accompanied by eye pain, vision changes, or skin abnormalities, be sure to consult a medical professional such as an ophthalmologist or traditional medicine practitioner. Individual reactions may vary depending on constitution, so begin with gentle stimulation and gradually adjust intensity.
June 23, 2025