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Author: Acupoint Guide Editorial Team

  • 鼻炎改善のための指圧ポイント5つ — プロ推薦

    鼻炎改善のための指圧ポイント5つ — プロ推薦

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    One-line summary: Rhinitis can be relieved within 1-2 weeks by pressing five acupoints—Yingxiang, Hegu, Taiyang, Yintang, and Tongqian—2-3 times daily to reduce nasal congestion and sneezing.

    Introduction

    Rhinitis that gets worse in spring is truly frustrating—nasal congestion makes concentration difficult, and nighttime snoring can be bothersome. Even with medication, there’s no fundamental solution, and repeated sneezing and nasal discharge make daily life inconvenient. In traditional Chinese medicine, rhinitis is viewed as “lung qi deficiency” and “pathogenic wind invasion.” By stimulating specific acupoints, you can strengthen lung function and improve blood circulation around the nose. Scientific research also shows that acupoint pressure helps regulate immune response and reduce nasal inflammation. Now, manage your rhinitis symptoms directly with just your fingertips, without relying on medication.

    Five Effective Acupoints for Relieving Rhinitis

    1. Yingxiang (LI20) — Instant Relief for Nasal Congestion

    LI20 acupuncture point

    Location: Just outside the nostril, where the wrinkles on the side of the ala of the nose converge

    WHO Code: LI20 (Large Intestine 20)

    Pressure technique: Using your index or middle finger, gently press both sides of the ala of the nose simultaneously, directing the pressure slightly upward. Press for 1-2 minutes per session, maintaining comfortable breathing. Practice this 3 times daily when you feel nasal congestion.

    Benefits: Known as the “nasal acupoint,” Yingxiang most quickly relieves nasal congestion, runny nose, and loss of smell caused by rhinitis. You’ll feel immediate results within 5-10 minutes after pressure, with your nasal passages opening up.

    2. Hegu (LI4) — Boost Immunity & Reduce Inflammation

    LI4 acupuncture point

    Location: Between the thumb and index finger, at the highest point of the muscle on the back of the hand

    WHO Code: LI4 (Large Intestine 4)

    Pressure technique: Press vertically with the opposite thumb or massage in circular motions. Apply continuous pressure for about 1-2 minutes until you feel a slight warmth. Stimulate both hands for equal duration.

    Benefits: Known as a “universal acupoint,” Hegu strengthens lung function and boosts overall immunity. By addressing the root cause of rhinitis—lung qi deficiency—it reduces nasal allergic reactions long-term. It also relieves headaches and facial pain simultaneously.

    3. Taiyang (EX-HN5) — Rhinitis-Related Headaches & Temple Pain

    Location: The temple, approximately 1.5 cm inward from the outer edge of the eye toward the ear

    WHO Code: EX-HN5 (Extra Head 5, Extra point)

    Pressure technique: Using both middle fingers, gently massage both temples simultaneously in circular motions. Repeat 3 times for 30 seconds to 1 minute each. Gentle massage is more effective than firm pressure. Pressing too hard may worsen headaches.

    Benefits: When nasal congestion blocks the nose, pressure builds at the temples causing headaches. Stimulating Taiyang releases this tension. It also improves migraines and eye fatigue while promoting blood circulation to the brain.

    4. Yintang (EX-HN3) — Relieve Nasal Congestion & Stress Together

    Location: The glabella, the indented area in the center of the skin and muscle between the two eyebrows

    WHO Code: EX-HN3 (Extra Head 3, Extra point)

    Pressure technique: Using your thumb or middle finger, slowly press the glabella vertically for about 1-2 minutes. Start with moderate pressure, then gradually deepen it within a comfortable range. It’s important to maintain deep breathing.

    Benefits: Yintang promotes blood circulation to the brain and activates the parasympathetic nervous system. It relieves not only nasal congestion but also stress-related headaches, insomnia, and poor concentration while releasing overall forehead tension.

    5. Tongqian (BL7) — Restore Lung Function & Prevent Recurrence

    BL7 acupuncture point

    Location: On the crown of the head, approximately 1.5 cm in front of Baihui (GV20). You can locate it by following the center line of the head downward from your hair parting.

    WHO Code: BL7 (Bladder 7)

    Pressure technique: Tongqian can be difficult to locate, so first find Baihui (the center of the crown between the two ears), then press the point about 1-1.5 cm in front. Massage in circular motions with your middle finger for about 1 minute or apply gentle pressure.

    Benefits: Tongqian is an important acupoint connected to the Lung meridian that directly strengthens lung function. It’s most effective for improving the lung constitution—the root cause of rhinitis—and consistent stimulation prevents rhinitis recurrence. It also helps improve asthma and cough symptoms.

    5-Minute Self-Acupoint Massage Routine — Practice Once Daily in the Morning

    Recommended time: After waking in the morning or 1 hour before bedtime

    1. Yingxiang (LI20) — 1 minute
      Gently press both sides of the ala of the nose simultaneously until you feel nasal fullness.
    2. Yintang (EX-HN3) — 1 minute
      Slowly press the glabella vertically, then gently lift. Repeat 3 times.
    3. Hegu (LI4) — 1 minute
      Press both Hegu points simultaneously for about 1 minute until warmth is felt.
    4. Taiyang (EX-HN5) — 1 minute
      Gently massage both temples in circular motions. 30 seconds × 2 rounds.
    5. Tongqian (BL7) — 1 minute
      Gently massage the area below the center of the crown in circular motions.

    Important notes: The complete routine takes 5-6 minutes. Drinking warm water after massage enhances results. Practice daily for the first 1-2 weeks, then reduce to 3-4 times per week once symptoms improve.

    ⚠️ Medical Disclaimer: This article is provided for health information purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional. Bacterial rhinitis, sinusitis, and allergic rhinitis require comprehensive treatment.
    🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, avoid stimulating Hegu and practice only Yingxiang, Yintang, Taiyang, and Tongqian. If you have concerns, consult a healthcare professional before practicing.

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  • 血液循環障害改善のための指圧ポイント5つ — プロ推薦

    血液循環障害改善のための指圧ポイント5つ — プロ推薦

    One-line summary: If you apply acupressure to 5 acupoints—LI4, SP6, LR3, BL60, and ST36—for 5 minutes daily, you can promote blood circulation and improve cold hands and feet, fatigue, and numbness.

    Blood Circulation Problems: Can Acupoints Be the Answer?

    Are your hands and feet cold and heavy, or do you struggle with fatigue all day? Poor blood circulation is common in modern life, but if left untreated, it can worsen your health. In Traditional Chinese Medicine, these blood circulation problems are viewed as “insufficient flow of qi and blood,” and stimulating specific acupoints to improve the flow of meridians is considered important. Acupoint acupressure is a natural therapy that activates the body’s own self-healing power without medication, and has the advantage of being easy to perform anytime, anywhere. In this article, I will introduce in detail 5 of the most effective acupoints for improving blood circulation and how to apply acupressure to them.

    5 Effective Acupoints for Improving Blood Circulation

    1. Hegu (LI4) — The Representative Acupoint of the Large Intestine Meridian

    LI4 acupuncture point

    Location: It is located at the highest point on the back of the hand between the thumb and index finger (between the 1st and 2nd metacarpal bones).

    Acupressure Method: Press vertically with the thumb of your opposite hand and hold for 3-5 seconds, then slowly release. Perform 10 times per session, twice daily. Pressure that produces mild discomfort is most effective.

    Benefits: Hegu is known as the “universal acupoint” and promotes qi and blood circulation throughout the body. It improves blood circulation and relieves headaches, shoulder tension, and digestive discomfort. It also helps strengthen immunity.

    Caution: Pregnant women should avoid this acupoint.

    2. Sanyinjiao (SP6) — The Central Point for Blood and Women’s Health

    SP6 acupuncture point

    Location: It is located on the inner side of the shin, approximately 10 cm (three finger widths) above the inner ankle bone.

    Acupressure Method: Press vertically and firmly with your thumb and hold for 5 seconds. Perform 15 times per session on both sides, and it is most effective when done in the evening.

    Benefits: It promotes active blood circulation and improves lower extremity swelling, coldness, and numbness. It is particularly effective at regulating menstrual cycles and relieving menstrual pain, and also helps improve skin health and sleep quality.

    Caution: Pregnant women should avoid this acupoint.

    3. Taichong (LR3) — The Guardian of Liver Function and Circulation

    Location: It is located in the hollow area on the top of the foot between the big toe and second toe, approximately 2 cm above the base of the toes.

    Acupressure Method: Press slowly with your thumb while making circular motions. Apply pressure for 20-30 seconds per session, once or twice daily. Apply pressure in a comfortable position without bending your foot.

    Benefits: It activates liver function and promotes blood detoxification and circulation. It relieves worsening blood circulation due to stress, headaches, and eye fatigue, and is excellent for emotional stability.

    Caution: Pregnant women should avoid this acupoint.

    4. Kunlun (BL60) — The Key to Lower Extremity Blood Circulation

    BL60 acupuncture point

    Location: It is located in the hollow area between the outer ankle bone and the Achilles tendon. It can be seen on the back of the ankle.

    Acupressure Method: Press firmly with your thumb while moving up and down. Apply continuous pressure for approximately 1 minute per session, twice daily. Apply pressure evenly to both ankles.

    Benefits: It directly improves blood circulation in the legs and feet. It rapidly relieves cold feet, calf cramps, leg swelling, and lower extremity numbness. It also helps improve lower back pain.

    5. Zusanli (ST36) — The Tonic for Immunity and Circulation

    ST36 acupuncture point

    Location: It is located on the outer side of the shin, approximately 12 cm (four finger widths) below the knee crease on the outside of the knee.

    Acupressure Method: Press vertically with your thumb at a pressure that produces mild discomfort. Repeat for 30 seconds, 3-5 times per session, once or twice daily.

    Benefits: It replenishes qi (energy) throughout the body and activates blood circulation. It is excellent for fatigue recovery, strengthening immunity, improving digestion, and stabilizing blood pressure, and is the ideal acupoint for fatigue recovery in those whose work involves prolonged standing or sitting.

    5-Minute Self-Acupressure Routine for Improving Blood Circulation

    It is more effective when performed at the same time each day. Evening (7 pm–9 pm) is ideal.

    1. Hegu (LI4) — 1 minute
      Apply pressure alternately to both hands. Repeat 10 times per hand at moderate pressure.
    2. Zusanli (ST36) — 1 minute
      Apply pressure alternately to both legs for 30 seconds each.
    3. Sanyinjiao (SP6) — 1 minute
      Apply pressure alternately to the inner side of both ankles, 15 times each.
    4. Taichong (LR3) — 1 minute
      Apply pressure in circular motions slowly to both feet.
    5. Kunlun (BL60) — 1 minute
      Finish by applying firm pressure to the back of both ankles.

    Tip: If your nails are long, you can use your knuckles or a massage stick instead. After acupressure, drink warm water and get adequate rest.

    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If you have underlying conditions that cause poor blood circulation (such as diabetes, vascular disease, or heart disease), please consult a healthcare professional. If symptoms persist or are severe, please seek treatment from a traditional medicine practitioner or physician.
    🤰 Pregnant Women Alert: Among the acupoints listed above, Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult a traditional medicine practitioner before proceeding, and use only Zusanli (ST36) or receive professional treatment.
  • リウマチ改善のための指圧ポイント5つ — プロ推薦

    リウマチ改善のための指圧ポイント5つ — プロ推薦

    One-line Summary: To relieve chronic pain from rheumatoid arthritis, regularly stimulating 5 acupoints including Hegu (LI4), Sanyinjiao (SP6), Kunlun (BL60), Taichong (LR3), and Zusanli (ST36) helps reduce inflammation and improve blood circulation.

    Introduction: Rheumatoid Arthritis and Acupoint Treatment

    Rheumatoid arthritis is a condition in which the joints become chronically inflamed and painful due to immune system dysfunction. It often begins with small joints such as the fingers, wrists, and toes, and can spread throughout the body, causing suffering for many people. While medication is the primary treatment, acupoint pressure therapy from traditional East Asian medicine can help promote blood circulation and reduce inflammatory responses.

    According to the Donguibogam and Huangdi Neijing classical texts, specific acupoints regulate the body’s qi (氣) and blood circulation to alleviate pain. We introduce 5 scientifically validated acupoints to help relieve symptoms of joint pain, swelling, and restricted movement caused by rheumatoid arthritis.

    5 Effective Acupoints for Rheumatoid Relief

    1. Hegu (LI4) — The Powerful Pain-Relief Point in Your Hand

    LI4 acupuncture point

    WHO Code: LI4 (Large Intestine meridian point 4)

    Location: In the webbing between the thumb and index finger, at the point where bones meet near the back of the hand. It’s the spot that feels sore when you press it with the opposite thumb.

    Pressure Technique: Using the opposite thumb, gently press for about 5 seconds, then rest for 3 seconds, and repeat this about 10-15 times per hand. Start with light pressure at first.

    Rheumatoid Symptom Relief Effect: Hegu is connected to the Large Intestine meridian and is called the “master point” for whole-body pain relief. It is particularly effective at relieving pain in the upper body, inflammatory pain in the wrist and finger joints, and helps with immune regulation through stress relief.

    2. Sanyinjiao (SP6) — The Hub for Immune System Strengthening

    SP6 acupuncture point

    WHO Code: SP6 (Spleen meridian point 6)

    Location: On the inner side of the leg above the ankle, about 4 fingers’ width (approximately 10cm) above the top of the ankle bone, at the inner edge of the tibia. Find the hollow depression just behind the bone.

    Pressure Technique: Using your thumb or an acupressure tool, press vertically for 3-5 seconds and release, repeating this 8-10 times. Perform on both legs, and doing this in the evening can even help with sleep.

    Rheumatoid Symptom Relief Effect: As one of the Eight Confluence Points of the Spleen meridian, it governs the immune system. It effectively regulates the overactive immune response that is the root cause of rheumatoid arthritis, relieves joint swelling, and improves inflammatory constitution.

    3. Kunlun (BL60) — The Solution for Lower Body Pain

    BL60 acupuncture point

    WHO Code: BL60 (Bladder meridian point 60)

    Location: On the outer side of the foot, at the midpoint between the outer ankle bone (lateral malleolus) and the heel. You’ll feel soreness when you press with your finger.

    Pressure Technique: Using your thumb or an acupressure tool, press for 5-10 seconds, and repeat this 8-12 times. Perform on both feet, and you can increase the frequency on days when pain is severe.

    Rheumatoid Symptom Relief Effect: The Bladder meridian governs nerves and mental state, and promotes blood circulation throughout the lower body. It is particularly effective at relieving rheumatoid pain in the ankles, knees, and hip joints, eliminating leg swelling, and improving secondary pain caused by neuropathy.

    4. Taichong (LR3) — Liver Function and Stress Relief

    WHO Code: LR3 (Liver meridian point 3)

    Location: On the top of the foot between the big toe and second toe, in the webbing area, slightly higher up. When you press it, you’ll feel some soreness and a sensation that radiates to the epigastrium.

    Pressure Technique: Using your thumb, push upward from below for 3-5 seconds of pressure, then rest, and repeat this 10-15 times. Doing this in the morning leaves you feeling energized throughout the day.

    Rheumatoid Symptom Relief Effect: As the Spring point of the Liver meridian, it relieves qi stagnation caused by stress and anger. By alleviating stress (a major factor in worsening rheumatoid arthritis), stabilizing the immune system, and improving liver detoxification function, it helps reduce symptoms of autoimmune disease.

    5. Zusanli (ST36) — The Whole-Body Immune System Strengthening Point

    ST36 acupuncture point

    WHO Code: ST36 (Stomach meridian point 36)

    Location: Below the knee on the outer side, approximately 4 fingers’ width (about 10cm) below the depression below the kneecap (Dubi), along the outer edge of the tibia. It’s the spot where you feel the most soreness when pressed.

    Pressure Technique: Using your thumb or an acupressure tool, press vertically for 5-7 seconds, rest for 3 seconds, and repeat this 15-20 times. Using moxibustion or rice grain moxibustion is even more effective.

    Rheumatoid Symptom Relief Effect: Known as the body’s “second heart,” Zusanli is the representative acupoint for strengthening whole-body immunity. It enhances organ function, promotes whole-body blood circulation, improves the body’s resistance to autoimmune disease, and is very effective at improving chronic inflammatory constitution.

    5-Minute Self-Massage Routine for Rheumatoid Relief

    Perform the following sequence every morning or evening:

    1. Preparation (30 seconds): Sit in a comfortable position, rub your hands together to warm them up, then take 3 deep breaths
    2. Hegu (LI4) – 1 minute: 30 seconds per hand, 10-15 presses each
    3. Taichong (LR3) – 1 minute: 30 seconds per foot, 10-15 presses each
    4. Zusanli (ST36) – 1 minute 30 seconds: 45 seconds per leg, 15-20 presses each
    5. Kunlun (BL60) – 1 minute: 30 seconds per foot, 8-12 presses each
    6. Sanyinjiao (SP6) – 30 seconds: Add 5-10 presses per hand in spare time
    7. Cool Down (30 seconds): Have a cup of tea and rest

    Tips to Maximize Effectiveness: Avoid exposure to cold wind for 30 minutes after acupressure. Soaking your hands and feet in warm water at the end will further promote blood circulation. Performing this at the same time every day will help your body establish a rhythm and make it even more effective.

    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. Rheumatoid arthritis is a progressive disease that requires medication (DMARDs, biologics) and management by healthcare professionals. Acupoint pressure therapy should only be used as a supplementary measure to medical treatment. If symptoms persist or worsen, if joints rapidly swell, or if you experience severe pain, be sure to consult a rheumatologist or healthcare professional.
    🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) can trigger uterine contractions. If you are pregnant or might be pregnant, be sure to consult with an obstetrician and a traditional medicine practitioner before performing these techniques. Extra caution is needed in early and late pregnancy.
  • PMS症状改善のための指圧ポイント5つ — プロ推薦

    PMS症状改善のための指圧ポイント5つ — プロ推薦

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    One-line Summary: Regular acupressure on five acupoints—SP6, LI4, LR3, SP9, and CV4—can alleviate abdominal bloating, fatigue, and mood changes associated with premenstrual syndrome.

    Introduction

    Fatigue, abdominal bloating, and emotional changes that begin 1-2 weeks before menstruation—PMS (premenstrual syndrome) symptoms significantly reduce quality of life for many women. Traditional Chinese Medicine views PMS as an imbalance in qi and blood circulation, and explains that stimulating specific acupoints can normalize uterine function and regulate hormone secretion. If you prefer a natural approach without side effects compared to Western hormone therapy, self-acupressure is an effective method you can practice anytime, anywhere. This article introduces the five most effective acupoints for alleviating PMS symptoms and the correct acupressure techniques.

    Five Acupoints Effective for Alleviating PMS Symptoms

    1. Sanyinjiao (SP6)

    SP6 acupuncture point

    Location: On the inner edge of the tibia, approximately 4 cm (three finger widths) above the medial malleolus (inner ankle bone).

    Effects: The most important acupoint for PMS treatment, it regulates uterine and ovarian function. Effective for normalizing hormone secretion, alleviating menstrual cramps, and improving anxiety and sleep.

    Acupressure Technique: Place your thumbs on the inner side of both ankles and slowly repeat pressing and releasing 5-10 times. A mild tenderness (7/10 intensity) is ideal. Recommended for 2-3 minutes per session, 1-2 times daily.

    2. Hegu (LI4)

    LI4 acupuncture point

    Location: In the webbing between the thumb and index finger (on the back of the hand), approximately 1 cm toward the wrist in the depressed area.

    Effects: An effective acupoint for relieving pain and stress throughout the body. It quickly alleviates headaches, neck stiffness, and menstrual cramps caused by PMS, and calms anxiety from mood changes and stress.

    Acupressure Technique: Press firmly with your opposite thumb, applying pressure in a circular motion while pressing. Hold for 15-20 seconds, then release slowly. 1-2 minutes per hand, can be done 3-4 times daily.

    3. Taichong (LR3)

    Location: In the webbing between the first and second toes, approximately 2-3 cm up from the web toward the top of the foot in the depressed area.

    Effects: It improves the flow of liver qi and is particularly effective for emotion-related and stress-related PMS symptoms. It alleviates pre-menstrual anxiety, depression, and mood swings, and promotes sound sleep.

    Acupressure Technique: Press slowly with your thumb, maintaining a deep yet gentle intensity. 2-3 minutes per foot is effective, with acupressure best performed in the evening (when liver qi is most active).

    4. Xuehai (SP9)

    Location: On the inner side of the knee, approximately 3 cm (two to three finger widths) above the knee crease, in the depressed area of the muscle. It’s easy to locate when sitting with the knee bent.

    Effects: It promotes blood circulation and improves menstrual cramps, irregular menstruation, and abdominal bloating. It alleviates fatigue and dizziness from PMS and helps regulate excessive menstrual bleeding.

    Acupressure Technique: Press slowly with your thumb, angling slightly toward the back of the knee. 2 minutes per knee, recommended 1-2 times daily.

    5. Guanyuan (CV4)

    Location: Approximately 3-4 cm (four finger widths) below the navel, on the midline of the abdomen.

    Effects: It strengthens the lower dantian (lower abdominal energy center) and improves overall uterine and pelvic health. Effective for fundamental improvement of PMS symptoms, regulation of irregular menstruation, and enhancement of overall stamina and immunity.

    Acupressure Technique: Lie down in a comfortable position, overlap three to four fingers, and gently apply acupressure in a circular motion. Stimulate gently for 5-10 minutes; avoid during menstruation and it’s best to start from one week before menstruation or after menstruation ends.

    5-Minute Self-Acupressure Routine

    Recommended Time: 7-9 PM (when liver and kidney qi are most active)

    1. Taichong (1 minute) — Stabilizes emotions, relieves stress
    2. Hegu (1 minute) — Alleviates pain, calms nerves
    3. Sanyinjiao (1.5 minutes) — Regulates uterine function, normalizes hormones
    4. Xuehai (1 minute) — Promotes blood circulation, aids fatigue recovery
    5. Guanyuan (30 seconds) — Strengthens pelvic energy

    Frequency: Once daily from 1-2 weeks before the expected menstrual date until menstruation begins. During menstruation, avoid strong stimulation; apply gently or discontinue.

    🤰 Pregnancy Warning: The above acupoints—Sanyinjiao (SP6), Hegu (LI4), Taichong (LR3), and Xuehai (SP9)—may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with an obstetric or medical professional before practicing these acupoints.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If PMS symptoms persist or are severe, if you are taking medications, or if you have underlying conditions, please consult with a healthcare professional such as a Traditional Chinese Medicine practitioner or gynecologist. Avoid acupressure on areas with skin conditions or wounds.

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  • 骨盤痛？この5つのツボを押してみてください

    骨盤痛？この5つのツボを押してみてください

    One-line summary: Pelvic pain can be improved through consistent acupressure on five points: Sanyinjiao, Taichong, Qihai, Kunlun, and Zhongji, which enhances qi and blood circulation in the lower abdomen and relieves tension around the uterus and bladder.

    Introduction

    Pelvic pain is a symptom frequently reported by modern women. It’s caused by prolonged sitting, hormonal changes before and after menstruation, and pelvic floor muscle tension from stress. Traditional Korean medicine interprets this as ‘insufficient qi and blood circulation’ and ‘phlegm and fluid stagnation’.

    Acupressure on acupoints stimulates meridians (channels) around the pelvis to promote blood and lymph circulation and relieve muscle tension around the uterus, ovaries, bladder, and genitals. Acupoints distributed along the central lower abdomen and inner legs have traditionally been used for gynecological conditions and lower abdominal pain relief. Since it can be performed at home with just your fingers without medication, it’s effective for busy modern people.

    5 Acupoints for Pelvic Pain Relief

    1. Sanyinjiao (三陰交, SP6/SPL6)

    SP6 acupuncture point

    Location: On the inner leg, approximately 4 finger widths (10cm) above the inner ankle bone. It’s located in the depression on the back of the tibia.

    Acupressure Method: Use your thumb to gently press upward, holding for 3-5 seconds, and repeat 10 times. Gradually increase the pressure until you feel a soreness.

    Benefits: Sanyinjiao is known as the ‘gynecology superpoint’ and normalizes qi and blood around the uterus, regulates menstrual cycles, and relieves pelvic floor muscle tension. It has traditionally been used for pelvic pain, menstrual cramps, and infertility improvement.

    WHO Code: SP6 (Spleen meridian point 6)

    2. Taichong (太衝, LR3/LIV3)

    Location: On the top of the foot, in the depression between the big toe and second toe (between the metatarsal bones). It’s located where the toe bones end.

    Acupressure Method: Press firmly with the tip of your thumb pointing upward, holding for 5-7 seconds, and release. Repeat 8-10 times. You’ll feel tension from stress release.

    Benefits: As a source point of the Liver meridian, it regulates qi and blood flow in the pelvic area and relieves muscle stiffness in the uterus and pelvis from stress. It’s effective for menstrual cramps, ovulation pain, and pelvic colic, and also promotes emotional stability.

    WHO Code: LR3 (Liver meridian point 3)

    3. Qihai (氣海, CV6/REN6)

    Location: On the center line, approximately 1.5 finger widths (about 4cm) below the navel. It’s located just below the skin.

    Acupressure Method: Overlap your index and middle fingers and press vertically and slowly, using gentle pressure to massage in circular motions without pressing too deeply. Continue for 30 seconds to 1 minute.

    Benefits: As a key point on the Conception vessel, it supplements original qi in the lower heater (lower abdomen) and strengthens the function of the uterus and pelvic organs. It’s effective for pelvic pain, irregular menstruation, uterine disease prevention, and improving lower abdominal coldness.

    WHO Code: CV6 (Conception vessel point 6, Qihai point)

    4. Kunlun (崑崙, BL60/BL60)

    BL60 acupuncture point

    Location: On the outer ankle, in the depression between the outer ankle bone and heel. It’s located in the hollow on the outer side of the ankle.

    Acupressure Method: Use your thumb to press firmly upward (toward the toes) for 3-5 seconds, and repeat 10-12 times. Aim for a cooling sensation that extends to the calf.

    Benefits: As an important point on the Bladder meridian, it improves qi and blood circulation of the spine and pelvis and relieves lower back pain and pelvic pain. It’s particularly effective for pelvic pain from pelvic floor muscle stiffness and sciatica.

    WHO Code: BL60 (Bladder meridian point 60)

    5. Zhongji (中極, CV3/REN3)

    Location: On the center line, approximately 4 finger widths (about 10cm) below the navel. It’s located just above the upper border of the pubic bone.

    Acupressure Method: Gently press vertically with your middle finger while maintaining appropriate pressure to avoid irritating the bladder. Repeat circular massage for 30-50 seconds, 3 times.

    Benefits: As a mu point of the Conception vessel, it regulates the function of the bladder, uterus, and small intestine, and releases lower abdominal stiffness. It’s effective for pelvic pain, difficult urination, uterine disease, and improving reproductive discomfort.

    WHO Code: CV3 (Conception vessel point 3, Zhongji point)

    5-Minute Self-Acupressure Routine

    Preparation: Sit or lie in a comfortable position, and the effect will be better if you start with warm hands.

    Order Acupoint Time Method
    1 Qihai (CV6) 1 minute Massage gently in circular motions
    2 Zhongji (CV3) 1 minute Vertical pressing and circular massage
    3 Sanyinjiao (SP6) 1 minute Press 10 times with thumb
    4 Taichong (LR3) 1 minute Press 8-10 times with thumb
    5 Kunlun (BL60) 1 minute Press 10-12 times with thumb

    Tips: It’s most effective to perform it twice daily: in the morning after waking and in the evening before bed. If pain is severe, you can perform it up to 3 times a day, and it can be done during menstruation (but avoid excessive stimulation).

    🤰 Pregnancy Warning: Among the acupoints above, Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) may induce uterine contractions in pregnant women. If you are pregnant or potentially pregnant, gently perform only Qihai (CV6) and Zhongji (CV3), and be sure to consult with a professional before practicing.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, especially if pelvic pain is due to trauma or gynecological disease is suspected, be sure to consult a healthcare professional (doctor or traditional Korean medicine practitioner). If symptoms worsen after acupressure, stop immediately and seek professional evaluation.
  • 痰改善のための指圧ポイント5つ — プロ推薦

    痰改善のための指圧ポイント5つ — プロ推薦

    One-line summary: To clear phlegm, daily apply pressure to Lieque (LU7) and Shaoshang (LU11) to support lung function, and to Shanzhong (CV17), Zusanli (ST36), and Fengfu (GV16) which regulate the respiratory center.

    Introduction

    Many of us have experienced the discomfort of phlegm getting stuck in the throat and the inconvenience of frequent coughing. Especially after a cold, phlegm can linger for weeks, becoming stressful. In traditional medicine, phlegm is called “Tan (痰)” and is believed to result from reduced lung function and humid conditions. Fortunately, acupressure on specific points is very effective at activating lung function and clearing the airway. The five acupressure points introduced in this article are the most widely recognized in both traditional medicine and modern acupuncture. You can apply pressure with just your hands and fingers anytime, anywhere, making it easy to practice at work or home without medication.

    Five Acupressure Points Explained

    1. Lieque (LU7) — Master Point of the Lung Meridian

    LU7 acupuncture point

    WHO Code: LU7 | Chinese Name: 列缺
    Location: On the inner forearm, along the line between the thumb and index finger above the wrist crease. It is located above the area where the thumb’s pulse is felt.
    Application Method: Using your opposite thumb, press slowly for about 10 seconds with moderate pressure that produces slight discomfort, and repeat 3-5 times.
    Effects: As the primary point of the lung meridian, it is most effective for directly treating phlegm and cough. It also excels at relieving nasal congestion, asthma, and cold symptoms.

    2. Shaoshang (LU11) — Emergency Point for Reducing Lung Heat

    WHO Code: LU11 | Chinese Name: 少商
    Location: About 3mm from the outer corner of the thumb’s fingernail (toward the pinky finger side).
    Application Method: Lightly stimulate by pressing with the opposite hand’s fingernail, or massage in circular motions with your fingertip. Stimulate 2-3 times daily, for about 30 seconds each time.
    Effects: Reduces fever in the lungs and alleviates airway inflammation. Especially effective when phlegm is yellowish or pus-like, and quickly relieves acute cough and sore throat.

    3. Shanzhong (CV17) — Center of Respiration and Qi

    WHO Code: CV17 | Chinese Name: 膈俞
    Location: At the center of the chest, on the midline of the sternum on the line connecting both nipples. Specifically, it is in the depression between the ribs as they descend from the neck.
    Application Method: Using your finger joints, slowly massage in circular motions for 3-5 minutes. Maintain gentle pressure, not too deep.
    Effects: A central point that regulates qi and blood of the lungs and heart. It quickly alleviates the sense of oppression caused by phlegm and difficulty breathing deeply, while normalizing respiratory function.

    4. Zusanli (ST36) — Strengthen Both Immunity and Lung Function

    ST36 acupuncture point

    WHO Code: ST36 | Chinese Name: 足三里
    Location: On the outer side of the leg, four finger-widths below the depression below the knee. You can easily find it by following the outer edge of the tibia downward.
    Application Method: Press firmly with your thumb for 10-15 seconds, then rest for 10 seconds and repeat. Practice 1-2 times daily, applying pressure to one leg for about 5 minutes.
    Effects: The most famous acupressure point for activating the immune system. It improves the compromised immunity that underlies phlegm and promotes cold prevention and recovery. It also improves digestive function.

    5. Fengfu (GV16) — Point That Aids Qi and Blood Circulation in the Neck and Head

    WHO Code: GV16 | Chinese Name: 風府
    Location: At the center of the back of the neck, in the depression below the cervical vertebra at the back of the head. You can find it by following the line behind the ear down the neck.
    Application Method: Using the tips of both hands’ fingers, lightly massage in circular motions for 3-5 minutes. Proceed slowly until the neck muscles relax.
    Effects: Relieves neck stiffness and improves qi and blood circulation around the airway. Quickly alleviates the sensation of oppression caused by phlegm and treats sore throat and pharyngitis.

    5-Minute Self-Acupressure Routine

    Just 5 minutes of investment during a busy morning or evening is enough. Follow this sequence:

    1. Lieque (LU7) — 1 minute
      Apply pressure to both wrists with your thumb, 30 seconds each. This is the first step in opening the door to lung function.
    2. Shaoshang (LU11) — 30 seconds
      Gently stimulate both thumbs at the edge of the fingernail. This quickly reduces the heat of phlegm.
    3. Shanzhong (CV17) — 1 minute
      Massage the center of your chest in circular motions using your finger joints. Do this while being conscious of deep breathing.
    4. Zusanli (ST36) — 1 minute 30 seconds
      Apply pressure below both knees, 45 seconds each. You can do this comfortably while sitting.
    5. Fengfu (GV16) — 1 minute
      Gently massage the back of your neck to finish. At this point, you should feel your breathing has become much easier.

    Tip: If you apply pressure at the same time each day in the same sequence, your body will recognize the pattern and respond more quickly. Evening before bedtime is ideal.

    ⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.
  • パニック障害に効果的なツボTOP5 — 位置と指圧法ガイド

    パニック障害に効果的なツボTOP5 — 位置と指圧法ガイド

    One-line summary: Stimulating 5 acupoints—Neiguan, Shenmen, Taichong, Hegu, and Dazhui—can quickly relieve panic disorder symptoms including heart palpitations, anxiety, and shortness of breath.

    Panic Disorder and the Effects of Acupoint Acupressure

    Sudden heart palpitations, a suffocating sensation, overwhelming fear of dying—the suffering of those experiencing panic disorder is very real. While modern medical treatment is important, acupoint stimulation from Traditional Chinese Medicine, proven over thousands of years, can provide rapid calming effects during acute symptom episodes. In particular, acupoints like Neiguan and Shenmen are very effective at stabilizing both mind and body, and regulating excessive nervous system responses. By managing acupoints through acupressure before stress and anxiety accumulate, you can significantly reduce the frequency and intensity of panic attacks.

    5 Effective Acupoints for Panic Disorder Relief

    1. Neiguan (內關) — PC6 (Pericardium 6)

    PC6 acupuncture point

    Location: On the inner forearm, in the slight depression between two tendons about 2cm above the wrist crease toward the elbow.

    Technique: Apply slow, steady pressure with your thumb for 5 seconds, then release for 5 seconds. A slight tenderness (tender point sensation) is appropriate. Repeat for 1 minute.

    Effects: Neiguan is the most important acupoint for stabilizing the heart and calming the spirit. It quickly relieves anxiety, heart palpitations, nausea, and insomnia. This is the first acupoint to press during or in anticipation of a panic attack.

    2. Shenmen (神門) — HT7 (Heart 7)

    HT7 acupuncture point

    Location: Located at the wrist crease on the pinky finger side. It is the slight depression when the wrist is flexed.

    Technique: Gently massage with your thumb in circular motions for 2-3 minutes. Avoid pressing too hard; a comfortable sensation is ideal.

    Effects: Shenmen means “the gate of the spirit,” and it addresses emotional unrest, insomnia, poor memory, and heart palpitations. Pressing it at night promotes better sleep, and stimulating it before stressful situations enhances psychological stability.

    3. Taichong (太衝) — LR3 (Liver 3)

    Location: On the top of the foot, in the depression between the first and second metatarsal bones, about 2cm up from the ankle toward the toes.

    Technique: Press firmly with your thumb for 5-10 seconds, then release. A slight soreness is normal. Apply for 1 minute on each foot.

    Effects: It normalizes liver function and relieves tension caused by stress. It improves throat discomfort, chest tightness, and irritability that appear in panic disorder. It also excels at emotional stabilization and anger management.

    4. Hegu (合谷) — LI4 (Large Intestine 4)

    LI4 acupuncture point

    Location: In the depression on the palm side between the thumb and index finger where the two bones meet.

    Technique: Press firmly with the opposite thumb, maintaining a pressure level where slight soreness is felt (7-8/10 intensity) for 1-2 minutes. Apply to both hands.

    Effects: It relieves overall body tension and stress-related pain (neck, shoulders, head). It boosts immunity and calms excessive nervous system responses. It quickly alleviates body stiffness and muscle pain caused by panic disorder. (Pregnant women must consult a professional.)

    5. Dazhui (大椎) — GV14 (Governing Vessel 14)

    Location: When bending the neck forward, it is in the slight depression just below the most prominent cervical vertebra (7th cervical vertebra).

    Technique: Sit and reach your opposite hand around the back of the neck. Slowly press with your thumb or two fingers (index and middle) for 2-3 minutes. It is more effective with assistance from another person.

    Effects: It promotes stability of the entire nervous system and strengthens immunity. It enhances bodily resistance weakened by stress and improves chronic fatigue and nervous irritability. It is effective at reducing the fundamental cause of panic disorder—nervous sensitivity.

    5-Minute Self-Acupressure Routine

    Every morning or evening, or when you feel panic symptoms, proceed in this order:

    1. Neiguan (PC6) — 1 minute: 30 seconds on each arm. Apply slow pressure while breathing deeply.
    2. Shenmen (HT7) — 1 minute: 30 seconds on each hand. Massage in circular motions at a comfortable intensity.
    3. Taichong (LR3) — 1 minute: 30 seconds on each foot. Apply firm pressure.
    4. Hegu (LI4) — 1 minute: 30 seconds on each hand. Stimulate with the strongest pressure.
    5. Dazhui (GV14) — 1 minute: Massage slowly in circular motions at the back of the neck.

    Tip: Combining deep breathing activates the parasympathetic nervous system, doubling the relaxation effect. It is good to rest for 10-15 minutes after acupressure.

    ⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. Panic disorder requires medical diagnosis and appropriate treatment, so if symptoms persist or are severe, consult a psychiatrist or healthcare professional. Acupoint acupressure should be used only as a complementary aid to medical treatment.
    🤰 Pregnancy Warning: Among the acupoints listed above, Hegu (LI4), Taichong (LR3), and some acupoints with bleeding risk may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a Traditional Chinese Medicine practitioner or obstetrician before applying these techniques.
  • 足裏の痛みを和らげるツボ5選 — 自宅でできるセルフ指圧

    足裏の痛みを和らげるツボ5選 — 自宅でできるセルフ指圧

    Summary: Foot pain and heel discomfort (plantar fasciitis) can be effectively managed through acupressure on 5 key acupoints including Kunlun, Yongquan, and Zusanli, with improved blood circulation and pain relief achievable through consistent daily routines of 5 minutes, performed twice a day.

    Foot Pain: Why Does It Occur and Why Is Acupoint Acupressure Helpful?

    That sharp, shooting pain in the bottom of your foot when taking your first steps in the morning—for those whose jobs involve standing all day, it becomes chronic discomfort. This condition is called plantar fasciitis, which occurs when inflammation develops in the plantar fascia that supports the arch of the foot. In traditional medicine, foot pain is viewed as “insufficient flow of qi and blood.” The foot is often called a microcosm of the body, with many acupoints concentrated in it. When you stimulate specific acupoints, you promote blood circulation and facilitate the smooth flow of qi, enabling pain relief and enhanced natural healing power.

    5 Key Acupoints for Relieving Foot Pain

    1. Kunlun (BL60) — An Excellent Remedy for Foot Pain

    BL60 acupuncture point

    Location: On the outer side of the foot, in the hollow between the heel bone and Achilles tendon, directly behind the most prominent bone (lateral malleolus) when you rotate your ankle.

    Acupressure Method: Use your thumb to rub up and down or apply circular stimulation for about 30 seconds. The pressure should feel slightly tender while providing relief. Apply to both feet for 3-5 minutes each.

    Benefits: Effective not only for plantar fasciitis but also for foot pain, ankle pain, and lower back pain. It promotes blood circulation and reduces swelling and fatigue in the feet.

    2. Yongquan (KI1) — Direct Treatment Point for Foot Pain

    KI1 acupuncture point

    Location: At the center of the sole, at the point where a small depression forms when you curl your toes. Located at approximately one-third of the way down the sole of the foot.

    Acupressure Method: Use your thumb to press downward from top to bottom while simultaneously applying circular stimulation. Consistent, steady pressure is more important than intense pressure. Apply to each foot for 3-5 minutes.

    Benefits: Improves blood circulation throughout the sole and promotes direct nutrient supply to the plantar fascia. Provides the most direct effect for foot fatigue recovery and pain relief.

    3. Zusanli (ST36) — Whole-Body Immunity and Blood Circulation

    ST36 acupuncture point

    Location: Located just below the knee, four finger-widths below the outer hollow area. More precisely, it’s three finger-widths below the acupoint at the outer side of the knee.

    Acupressure Method: Use your thumb or the tip of a pen to apply and release pressure vertically in a repetitive motion. Apply pressure at a level that creates slight tenderness, treating each leg for 3-5 minutes.

    Benefits: Strengthens overall immunity and improves blood circulation, not just relieving local foot pain. Also effective for fatigue recovery and inflammation relief.

    4. Taichong (LR3) — Stress Relief and Stagnant Blood Resolution

    Location: Between the first and second metatarsal bones on the top of the foot, about two thumb-widths above the base of the toes toward the middle of the foot.

    Acupressure Method: Use your thumb to slowly press downward and apply stimulation for 30 seconds to 1 minute. Rather than hard pressing, slow, deep pressure is more effective. Apply to each foot for 3-5 minutes.

    Benefits: Promotes blood circulation in the feet and facilitates smooth qi flow. Indirectly relieves foot pain by easing muscle tension caused by stress.

    5. Sanyinjiao (SP6) — Blood Circulation and Fatigue Recovery

    SP6 acupuncture point

    Location: Located four finger-widths (approximately 10cm) above the inner ankle bone (medial malleolus), on the inner side of the tibia.

    Acupressure Method: Use your thumb to apply and release pressure from top to bottom in a repetitive motion. Apply pressure that feels slightly tender yet comfortable to each leg for 3-5 minutes.

    Benefits: Improves overall lower body blood circulation to relieve foot swelling and fatigue. Effective for inflammation relief and enhanced natural healing power.

    5-Minute Daily Self-Acupressure Routine for Foot Pain Relief

    Order of Execution and Time Allocation:

    1. Kunlun (BL60) — 1 minute (30 seconds per foot)
    2. Taichong (LR3) — 1 minute (30 seconds per foot)
    3. Sanyinjiao (SP6) — 1 minute (30 seconds per foot)
    4. Zusanli (ST36) — 1 minute (30 seconds per leg)
    5. Yongquan (KI1) — 1 minute (30 seconds per foot)

    Tip: Most effective when performed twice daily: in the morning when you wake up and before bed in the evening. Blood circulation improves even more when you warm your feet with a heating pad before acupressure. Perform daily for the first 1-2 weeks, then adjust to 3-4 times per week as symptoms improve.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.
    🤰 Pregnancy Precaution: Among the acupoints listed above, Taichong (LR3) and Sanyinjiao (SP6) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, use only Kunlun, Yongquan, and Zusanli, and be sure to consult with a healthcare professional before proceeding.
  • 肥満改善のための指圧ポイント5つ — プロ推薦

    肥満改善のための指圧ポイント5つ — プロ推薦

    One-line summary: Pressing five acupoints—ST36, ST40, LI4, SP6, and CV9—for 5 minutes daily improves metabolism and digestive function, helping with weight management.

    Introduction

    Weight management is one of the most common concerns for people today. If you’ve tried various diets but found their effects limited, try acupressure using traditional medicine acupoints. In Eastern medicine, obesity is viewed as a metabolic slowdown caused by “phlegm accumulation” (accumulation of dampness and phlegm). Stimulating specific acupoints can activate digestive function, improve energy circulation in the body, and naturally regulate appetite. The five acupoints introduced in this article are the areas most commonly used in traditional medicine clinics for weight management treatment. Since you can practice using only your fingers anytime, anywhere without complicated equipment, try starting today.

    Five Acupoints Effective for Weight Management

    1. ST36 (Zusanli)

    ST36 acupuncture point

    Location: Below the outer side of the knee, approximately four finger-widths below the depression beside the tibia (shinbone). When the knee is bent, it is located approximately 10cm below the indentation beside the knee (ST36 point) in the direction toward the ankle.

    Acupressure technique: Press slowly with your thumb, maintaining pressure for 3-5 seconds. Repeat 3-5 times, gradually releasing pressure as you exhale. Avoid pressing too hard; a pressure level that creates a mild soreness is appropriate.

    Benefits: ST36 is known as the “longevity acupoint” because it promotes overall health. It particularly strengthens digestive function, promotes metabolism, and enhances immunity. Regular acupressure increases basal metabolic rate, aiding weight loss.

    2. ST40 (Fenglong)

    ST40 acupuncture point

    Location: On the outer side of the tibia, at the midpoint between the highest bone on the outer ankle (lateral malleolus) and the knee. Find it by tracing the tibia in the center of the outer calf.

    Acupressure technique: Press vertically with your thumb or middle finger, maintaining pressure for 5 seconds, then slowly release. Repeat this 5-10 times. If it’s difficult to press with one hand, overlapping your thumbs from both hands is more effective.

    Benefits: ST40 is also known as the “obesity acupoint.” It removes phlegm accumulation, normalizes spleen and stomach function, and improves digestive disorders and abdominal bloating. Additionally, it promotes metabolism and directly helps reduce body fat.

    3. LI4 (Hegu)

    LI4 acupuncture point

    Location: In the webbing between the thumb and index finger (on the back of the hand), at the highest point where the bones meet. It’s easy to find by facing your palm down and spreading your thumb and index finger.

    Acupressure technique: Press slowly with the thumb of your opposite hand, applying pressure as if penetrating about 1cm deep. Press for 3-5 seconds and slowly release. Repeat 5-10 times on both sides.

    Benefits: LI4 is a powerful acupoint that promotes energy circulation throughout the body. It accelerates metabolism, reduces overeating caused by stress, and improves digestive function. It is also effective for improving constipation. (⚠️ Avoid if pregnant)

    4. SP6 (Sanyinjiao)

    SP6 acupuncture point

    Location: At a point approximately four finger-widths (about 10cm) above the highest bone on the inner ankle (medial malleolus), in the direction toward the toes. Find it by tracing the inner edge of the tibia.

    Acupressure technique: Press gently with your thumb, maintaining pressure with a slight downward sensation. Press for 3-5 seconds while exhaling, then slowly release while inhaling. Repeat 5-10 times on each side.

    Benefits: SP6 is an important acupoint that regulates the function of the spleen, liver, and kidneys. It strengthens digestive function, balances hormones to improve swelling, and promotes metabolism. It is particularly effective for weight concentrated in the abdominal area. (⚠️ Avoid if pregnant)

    5. CV9 (Shuifen)

    Location: It is on the midline (centerline of the body) above the navel, at a point approximately two finger-widths (about 1.5-2cm) above the navel. It’s easy to find by lying down and feeling above the navel.

    Acupressure technique: It’s best to apply acupressure while lying down in a relaxed state. Gently press with your thumb or middle finger, then repeat slowly applying pressure. Avoid pressing hard; apply pressure at a level where warmth is transmitted for 3-5 minutes.

    Benefits: CV9 is an acupoint that regulates water metabolism in the abdomen, excelling at improving abdominal bloating and swelling. It also strengthens digestive function and promotes metabolism, directly helping to improve abdominal obesity.

    5-Minute Self-Acupressure Routine

    Recommended daily sequence and time allocation:

    1. LI4 – 30 seconds each side (1 minute total)

      → Awakens blood circulation when you wake up in the morning

    2. ST36 – 40 seconds each side (1 minute 20 seconds total)

      → 30 minutes after meals or before meals to promote digestion

    3. ST40 – 40 seconds each side (1 minute 20 seconds total)

      → Key point for weight management; allocate sufficient time

    4. SP6 – 30 seconds each side (1 minute total)

      → Stabilizes hormones in the evening

    5. CV9 – 1 minute

      → Finish slowly while lying down before bed

    Tip: If you don’t have time, pressing only ST36 and ST40 30 minutes after meals is also effective. Doing acupressure at the same time daily helps build the habit. If your fingers are tired, you can also use an acupressure stick or massage tool.

    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. Acupressure is a complementary therapy; for weight loss, always combine it with a balanced diet and regular exercise. If symptoms persist, are severe, or if you have other conditions, consult with a medical professional (doctor or traditional medicine practitioner).
    🤰 Pregnancy Warning: Of the acupoints above, LI4 and SP6 may trigger uterine contractions in pregnant individuals. If you are pregnant or potentially pregnant, consult with a specialist (traditional medicine practitioner or obstetrician) before proceeding. For safety, it is recommended to press only ST36, ST40, and CV9.
  • 吐き気を和らげるツボ5選 — 自宅でできるセルフ指圧

    吐き気を和らげるツボ5選 — 自宅でできるセルフ指圧

    Quick Summary: Nausea can be quickly relieved by acupressure at 5 key acupoints — Neiguan, Fengchi, Hegu, Zusanli, and Sanyinjiao — which improve circulation and normalize stomach function.

    Introduction

    Sudden nausea disrupts daily life and causes physical discomfort. It can stem from various causes including motion sickness, indigestion, stress, and migraines. Many people prefer natural methods to ease symptoms rather than relying on medication. In traditional Chinese medicine, nausea is understood as an imbalance in the body’s qi and blood circulation. By stimulating specific acupoints, we can normalize stomach function and alleviate digestive symptoms. Western medicine has also clinically proven that stimulating acupoints on the wrist effectively reduces nausea. This article introduces 5 essential acupoints for quick nausea relief and the correct acupressure techniques.

    5 Acupoints Explained

    1. Neiguan (PC6) — The Nausea-Fighting Champion

    PC6 acupuncture point

    Location: On the inner side of the wrist, located between two tendons approximately 3cm above the wrist crease in the direction of the elbow. Press gently on the wrist with your finger to find the hollow depression.

    Acupressure Method: Using your thumb, slowly press and release over 3–5 seconds, repeating this motion. Stimulate each wrist for 1–3 minutes, 2–3 times daily. You can also stimulate immediately whenever you feel nausea.

    Benefits: It directly acts on the Pericardium meridian, stabilizing the nervous system and promoting stomach movement. Airlines and hospitals recognize this point for its immediate nausea relief. It’s effective for pregnancy-related nausea, motion sickness, and nausea from indigestion.

    2. Fengchi (GB20) — Improves Brain Circulation

    GB20 acupuncture point

    Location: At the back of the neck, on both sides where the base of the skull meets the neck. It’s located about 1.5cm inward from the boundary between the neck and scalp when the head is tilted back.

    Acupressure Method: Using both thumbs, gently massage in circular motions for 1–3 minutes. Apply gentle pressure without pain and avoid excessive force on the neck.

    Benefits: Increases blood flow to the brain, relieving both dizziness and nausea simultaneously. Particularly effective for migraine-related nausea and stress-induced queasiness. It also relieves cervical tension and promotes natural recovery.

    3. Hegu (LI4) — Promotes Overall Body Energy Circulation

    LI4 acupuncture point

    Location: At the highest point of the fleshy area between the thumb and index finger. When the thumb and index finger are brought together, a small muscle protrudes on the back of the hand — this is Hegu.

    Acupressure Method: Using the opposite thumb, press slowly while maintaining slight tenderness. Apply pressure to each hand for 1–2 minutes. Stimulating both hands is more effective. Repeat 2–3 times daily.

    Benefits: Connected to the Large Intestine meridian (digestive system), it promotes stomach function and overall body energy circulation. It comprehensively improves nausea along with indigestion and constipation.

    ⚠️ Pregnancy Caution: Hegu can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before stimulating this point.

    4. Zusanli (ST36) — The Key to Digestive System Strengthening

    ST36 acupuncture point

    Location: Below and outside the knee, approximately 10cm (about 4 finger widths) below the knee crease. It’s located on the muscle beside the outer bone of the calf. You’ll feel a slight hollow when pressing your finger.

    Acupressure Method: Using your thumb or knuckle, press slowly or massage in circular motions. Stimulate each leg for 2–3 minutes. Applying pressure to both legs is more effective. Evening stimulation also promotes better sleep.

    Benefits: The most important acupoint for strengthening digestive function. It activates peristalsis of the stomach and enhances digestive capacity. It improves not only nausea but also diarrhea, constipation, and general digestive discomfort. It also boosts immunity, making it valuable to stimulate regularly.

    5. Sanyinjiao (SP6) — The Whole-Body Harmony Acupoint

    SP6 acupuncture point

    Location: On the inner side of the ankle, approximately 10cm (about 4 finger widths) above the inner ankle bone (medial malleolus), just behind the shinbone. It’s located in the hollow area behind the inner edge of the tibia.

    Acupressure Method: Using your thumb, press slowly or stimulate in circular motions. Apply pressure to each leg for 1–2 minutes, stimulating both legs. Evening or pre-sleep stimulation can promote better sleep and faster symptom improvement.

    Benefits: Located at the meeting point of the three Yin meridians (Liver, Spleen, and Kidney), it harmonizes the body’s yin energy. It comprehensively improves nausea from digestive imbalance, stress-related queasiness, and menstruation-related nausea.

    ⚠️ Pregnancy Caution: Sanyinjiao can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before stimulating this point.

    5-Minute Self-Acupressure Routine

    When to Do It: Perform this routine immediately when you feel nausea, or 2–3 times daily after meals (morning, lunch, and evening) for symptom prevention.

    5-Minute Routine Order and Time Allocation:

    1. Neiguan (PC6) — 1 minute 30 seconds
      Slowly press each wrist for 1–2 minutes. Start with this point as it delivers the fastest relief.
    2. Fengchi (GB20) — 1 minute
      Massage both sides for 30 seconds each in circular motions. Relieve neck tension while improving brain circulation.
    3. Hegu (LI4) — 50 seconds
      Press each hand for 25 seconds. (Skip if pregnant)
    4. Zusanli (ST36) — 1 minute 30 seconds
      Apply pressure to each leg for 45 seconds. Allocate sufficient time to strengthen the digestive system.
    5. Sanyinjiao (SP6) — 30 seconds
      Gently stimulate each leg for 15 seconds. (Skip if pregnant)

    Tip: With each acupoint, take a deep breath in and exhale slowly. Combining breathing with acupressure enhances relaxation and speeds up nausea relief. Drinking warm water before the routine boosts blood circulation.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional. If you have serious medical conditions or are taking medications, consult your doctor before stimulating acupoints.
    🤰 Pregnancy Caution: Among the acupoints listed above, Hegu (LI4) and Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before proceeding. Neiguan (PC6) and Fengchi (GB20) are safe for pregnant women to use.