ツボガイド

Author: Acupoint Guide Editorial Team

筋肉痛？この5つのツボを押してみてください
One-line summary: Muscle pain can be relieved by applying acupressure to five points—Kunlun (BL60), Ashi (EX-B2), Fengchi (GB20), Hegu (LI4), and Sanyinjiao (SP6)—to promote blood circulation and reduce muscle tension.

Introduction

Muscle pain from repetitive work, post-exercise fatigue, and poor posture is a common complaint among modern people. When pain occurs, people often rely on medication or rest, but our bodies already have natural therapeutic points to relieve muscle pain—acupoints. Acupoints are specific locations along meridians that, when properly pressed, stimulate nearby muscles and the nervous system to promote blood circulation and release muscle tension. This article introduces the 5 most effective acupoints for muscle pain relief and how to apply acupressure to them.

Five Acupoints: Location, Acupressure Method, and Benefits

1. Kunlun (BL60) — Outer Side of the Ankle

Location: The outer side of the ankle, in the depression between the lateral malleolus and the Achilles tendon. The WHO standard code is BL60 (Bladder 60).

Acupressure method: Locate Kunlun with your thumb or middle finger, then press for 5-10 seconds while slowly exhaling. Repeat 10 times, 3-5 times daily.

Benefits: Particularly effective for muscle pain in the legs and lower back, and lower body fatigue. It promotes blood circulation to relieve muscle stiffness and helps alleviate nerve pain.

2. Ashi (EX-B2) — Tender Points on Shoulders and Back

Location: Acupoints distributed across the shoulders and entire back. Rather than a specific precise location, it’s important to find the tender point (the spot that hurts when pressed) in the area where you feel muscle pain. The WHO code is EX-B2 (Intervertebral Acupoint).

Acupressure method: Find the painful area with your fingers or thumb, then massage slowly in circular motions. Continue for at least 5 minutes at a pressure level where you feel mild discomfort.

Benefits: Provides immediate relief for tension-related muscle pain in the neck and shoulders, and back pain from office work syndrome. It also alleviates radiating pain caused by nerve stimulation.

3. Fengchi (GB20) — Depression at the Back of the Neck

Location: The back of the neck, in the depression where the skull meets the cervical spine. It’s the point located below both ears and at the back of the neck where you feel a deep indentation when touching. The WHO code is GB20.

Acupressure method: Place both thumbs on Fengchi and press for 10-20 seconds while slowly exhaling. Repeat 5-10 times, 3-4 times daily.

Benefits: Relieves both neck muscle pain and tension headaches. Promotes blood circulation in the posterior cervical region to release nervous system tension.

4. Hegu (LI4) — Between Thumb and Index Finger

Location: The area where the thumb and index finger meet on the hand, where the muscle bulges most prominently. The precise location is where you feel tenderness when pressing with the opposite thumb. The WHO code is LI4.

Acupressure method: Locate Hegu with the opposite thumb and massage slowly in circular motions. Apply moderate pressure (slightly tender sensation) for 3-5 minutes, 2-3 times daily.

Benefits: Effective for relieving whole-body muscle pain and particularly helpful for releasing upper body muscle tension. It also helps strengthen immune function and reduce stress.

5. Sanyinjiao (SP6) — Above the Inner Ankle

Location: A point approximately four finger widths (about 10 cm) above the inner ankle bone (medial malleolus), following the inner edge of the tibia. The WHO code is SP6.

Acupressure method: Locate Sanyinjiao with your thumb and press slowly for 5-10 seconds. Repeat 10 times, twice daily (morning and evening).

Benefits: Alleviates lower body muscle pain, leg fatigue, and numbness. It also promotes whole-body blood circulation to support muscle recovery.

5-Minute Self-Acupressure Routine

A 5-minute routine to effectively manage muscle pain even during a busy day.
- Step 1 (1 minute): Press Fengchi on both sides—relieves neck and shoulder tension
- Step 2 (1 minute): Press Hegu on both sides—promotes whole-body qi and blood circulation
- Step 3 (1.5 minutes): Massage Ashi points (shoulders and back)—focused treatment of localized pain areas
- Step 4 (1 minute): Press Kunlun on both sides—improves lower body circulation
- Step 5 (0.5 minutes): Press Sanyinjiao on both sides—finish
Tip: For better results, perform this routine twice daily—once in the morning and once in the evening. If done after a warm bath, muscles will be more relaxed and the acupressure effect will be enhanced.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, especially if the muscle pain is due to injury or is severe pain, please consult a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints mentioned above, Hegu (LI4) and Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, please consult a professional before performing acupressure.
July 1, 2025
鼻づまりを和らげるツボ5選 — 自宅でできるセルフ指圧

One-line summary: Nasal congestion can be relieved by pressing five acupoints—Yingxiang, Yintang, Tongtian, Fengchi, and Hegu—2-3 times daily, which improves nasal blood circulation and opens your breathing passages quickly.

Introduction

Experiencing nasal congestion from seasonal changes or a cold is really inconvenient. When your nose is blocked, your sleep is disrupted, your concentration drops, and your quality of life deteriorates rapidly. Especially if you don’t want to rely on medications, or if you’re suffering from long-term nasal congestion due to allergic rhinitis, you’re probably looking for a natural solution.

In traditional Chinese medicine, nasal congestion is viewed as poor qi and blood circulation around the nasal cavity. By stimulating specific acupoints distributed around the nose, face, and neck, we can promote blood circulation and ease inflammatory responses, naturally improving nasal breathing. The five acupoints introduced in this article are clinically proven to relieve nasal congestion, and since they can be easily stimulated with your fingers, self-acupressure is possible anytime, anywhere.

Five Acupoints to Relieve Nasal Congestion

1. Yingxiang (LI20) — The Representative Acupoint for Nasal Congestion

Location: Outside the nostril, at the point where the nasolabial fold ends (2 total, one on each side)

Acupressure method: Use the tip of your index or middle finger to press vertically upward on the side of the nostril for about 10 seconds, then release. Repeat this 5 times. When nasal congestion is severe, you can also gently massage in circular motions.

Benefits: Yingxiang means “facial impression area” and is the acupoint closest to the nose. In traditional Chinese medicine, it belongs to the Large Intestine Meridian (Hand-Yangming Large Intestine Channel). It reduces congestion of the nasal mucosa and widens the nasal passage. You can expect immediate effects on runny nose and nasal congestion in the early stages of a cold, making it the most efficient acupoint.

2. Yintang (EX-HN3) — The Mysterious Acupoint Between the Eyebrows

Location: The center between the two eyebrows, i.e., between the brows (1 total)

Acupressure method: Bring your index and middle fingers together and slowly press the area between the eyebrows vertically, maintaining gentle pressure for about 30 seconds, then slowly release. Repeat this 3-4 times.

Benefits: Yintang is a special acupoint where the Governing Vessel and several facial meridians meet. It greatly improves blood circulation around the nose and eyes, relieving not only nasal congestion but also headaches and fatigue. By increasing blood flow to the brain, it’s also effective for restoring concentration.

3. Tongtian (BL7) — The Acupoint That Opens the Passage of the Forehead

Location: About 1.5 cm above the area between the eyebrows, in the center of the forehead (1 total) or 1.5 cm to the left and right of the area between the eyebrows (some interpretations include 2 points)

Acupressure method: Slowly press with the tip of your thumb while maintaining pressure for 30 seconds, then slowly release. Repeat this 3-4 times. A slight sensation of tenderness is appropriate.

Benefits: Tongtian, belonging to the Bladder Meridian (Foot-Taiyang Bladder Channel), fulfills its role like the character “open”—unblocking what is obstructed. It’s particularly effective for nasal congestion caused by allergic rhinitis, and it restores nasal sensation through stimulation of the olfactory nerve.

4. Fengchi (GB20) — The Hidden Powerful Acupoint at the Back of the Neck

Location: In the hollow between two prominent muscles below the base of the skull at the back of the neck (2 total, one on each side)

Acupressure method: Simultaneously press with both thumbs for 5 seconds and rest for 2 seconds. Repeat this 5 times. You can also massage slowly in circular motions to relax the neck muscles.

Benefits: Fengchi means “where wind gathers,” and in traditional Chinese medicine, it’s the best acupoint for expelling pathogenic wind. It relieves tension in the neck muscles to improve blood flow to the nasal cavity, and it’s excellent for preventing early symptoms of colds.

5. Hegu (LI4) — The All-Purpose Acupoint That Circulates Qi and Blood Throughout the Body

Location: In the hollow between the thumb and index finger (2 total, one on each side)

Acupressure method: Slowly press with the opposite thumb to the point of mild discomfort, holding for 30 seconds, then release. Repeat this 3 times on both hands. Start gently at first and gradually increase the pressure.

Benefits: Hegu is called the “universal acupoint” and is the representative acupoint of the Large Intestine Meridian (Hand-Yangming Large Intestine Channel). It improves blood circulation around the face and nose, and through enhanced immunity, it’s effective for both cold prevention and nasal congestion relief. Because it helps qi and blood circulation throughout the body, it increases our body’s natural healing power overall.

5-Minute Self-Acupressure Routine — Effective Order and Time Distribution

Preparation (30 seconds): Sit or lie in a comfortable position. Rub your hands together to warm them and promote blood circulation.

Step 1: Yingxiang (60 seconds)
Apply acupressure to both sides of the nostrils a total of 20 times. (10 times on each side, 3 seconds each time)

Step 2: Yintang (45 seconds)
Apply acupressure to the area between the eyebrows 3-4 times repeatedly. (Hold for 30 seconds each time)

Step 3: Tongtian (45 seconds)
Apply acupressure to the center of the forehead 3-4 times repeatedly. (Hold for 30 seconds each time)

Step 4: Fengchi (60 seconds)
Apply acupressure to the back of the neck with both thumbs 5 times repeatedly. (5 seconds of pressure + 2 seconds of rest each time)

Step 5: Hegu (60 seconds)
Apply acupressure to Hegu on both hands, 3 times each. (Hold for 30 seconds each time)

Finishing (30 seconds): Take a deep breath in through your nose to normalize your breathing. Drink a sip of warm water to replenish fluids.

💡 Tip: When nasal congestion is severe, repeat the above routine 2-3 times a day. It’s most effective when performed right after waking in the morning, during lunch time, and before bedtime. If practiced regularly, it not only improves symptoms but also helps prevent recurrent nasal congestion.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, apply acupressure only to Yingxiang, Yintang, Tongtian, and Fengchi, or be sure to consult with a traditional Chinese medicine practitioner before proceeding.

July 1, 2025
緊張感？この5つのツボを押してみてください
One-Line Summary: Tension and anxiety arise from nerve sensitivity, heart instability, and qi stagnation. Pressing the LI4, HT7, LR3, BL60, and SP6 acupoints calms the nervous system and lowers stress hormones, bringing peace of mind within 5 minutes.

Why Does Tension Arise and How Can Acupoints Help?

Many of us have experienced our hearts sinking and our palms sweating before presentations, meetings, or exams. This is tension and anxiety. In traditional medicine, tension and anxiety are seen as stemming from three types of imbalance.
- Heart-Spirit (Shen) Instability: When the Heart (Shen), which governs the mind, becomes unstable, it causes anxiety, restlessness, and heart palpitations.
- Liver Qi Stagnation: When stress blocks the Liver’s energy flow, it results in muscle tension, chest oppression, and nervousness.
- Nervous System Sensitivity: When the sympathetic nervous system becomes overactive, breathing becomes shallow and the body becomes tense.
Acupoint pressure stimulates meridian points to facilitate energy flow, calm the nervous system, and balance the autonomic nervous system. You can experience immediate mental and physical calm without medication.

The 5 Best Acupoints for Relieving Tension and Anxiety

1️⃣ Hegu (LI4) — The ‘Emergency Calm Button’

Location: In the webbing between the thumb and index finger, at the deepest point of the valley between them on the back of the hand.

Pressure Technique: Using the opposite thumb, apply circular pressure slowly for 3-5 minutes. Start gently and gradually increase pressure while maintaining a tender pain level.

Effects: Hegu is the ‘master point for nerve tension.’ It lowers the stress hormone cortisol and releases physical tension most quickly. It also alleviates headaches, shoulder stiffness, and facial heat sensations.

2️⃣ Shenmen (HT7) — The ‘Gate of the Mind’

Location: On the inner side of the wrist, about 0.5cm toward the pinky finger from the wrist crease, in a small depression. It’s at the pinky-side end of the inner wrist when the hand is open.

Pressure Technique: Using the opposite thumb, apply gentle circular pressure for 2-3 minutes. Press slowly until you feel your heartbeat stabilizing.

Effects: This is the most effective acupoint for calming the Heart-Spirit. It quickly soothes anxiety, restlessness, and insomnia, restoring mental peace.

3️⃣ Taichong (LR3) — The ‘Liver Energy Release Point’

Location: On the top of the foot, in the valley between the big toe and second toe, about 2cm up from the ankle toward the toes.

Pressure Technique: Using your thumb, repeatedly press deeply and release for 2-3 minutes. It’s more effective when combined with abdominal breathing: exhale when pressing, inhale when releasing.

Effects: It activates liver function and disperses energy blocked by stress. It alleviates nervousness, anger, chest oppression, and temporal headaches while promoting emotional stability.

4️⃣ Kunlun (BL60) — The ‘Nerve Calming Point’

Location: On the outside of the foot, in the depression directly behind the lateral ankle bone (lateral malleolus), at the midpoint between the heel and ankle bone.

Pressure Technique: Using your thumb, apply slow circular pressure for 2-3 minutes. Start lightly and gradually increase pressure to reach the meridian sinew.

Effects: It strengthens Kidney energy and reduces nervous system sensitivity. It also improves lower back pain caused by severe stress, nerve fatigue, and anxiety.

5️⃣ Sanyinjiao (SP6) — The ‘Heart-Spirit Balance Point’

Location: On the inner side of the lower leg, about 10cm above the inner ankle bone (medial malleolus). Find it by following the inner edge of the shin bone upward from the ankle toward the knee.

Pressure Technique: Using your thumb, repeatedly press deeply and release for 2-3 minutes. Apply pressure so that the calf muscle relaxes at the same time.

Effects: This is an ‘all-purpose point’ that regulates digestion, sleep, and emotions. It simultaneously alleviates digestive distress, stress-related bloating, and insomnia. It restores overall balance between mind and body.

5-Minute Self-Massage Routine — Practical Guide Before Presentations

📍 Usage by Situation
- 5 Minutes Before a Presentation (Beginner): LI4 for 2 minutes + HT7 for 2 minutes → Immediate calming effect
- Morning Anxiety (Standard): HT7 for 1 minute → LR3 for 1 minute → LI4 for 1 minute → SP6 for 1 minute → BL60 for 1 minute
- Nighttime Insomnia (Advanced): SP6 for 2 minutes → HT7 for 2 minutes → BL60 for 1 minute → Deep abdominal breathing
🎯 Pressure Timing and Technique
- Pressure Intensity: Maintain a tender pain level, approximately 5-7 on a 10-point scale
- Breathing: Exhale through the nose when pressing, inhale through the mouth when releasing
- Frequency: 2-3 times daily, best performed 1 hour after eating
- Duration: Daily practice for at least 2 weeks is needed to see proven results
⚠️ Medical Disclaimer: This article is provided for health information purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

🤰 Pregnancy Warning: LI4, SP6, LR3, and BL60 may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, press only HT7 and consult a healthcare professional before proceeding.
July 1, 2025
妊娠のつわりに効く5つのツボ（正確な位置と押し方）
One-Line Summary: You can safely relieve pregnancy nausea through acupressure on 5 acupoints including Pericardium 6 (PC6), Stomach 36 (ST36), and Spleen 4 (SP4). Stimulate each point 3-5 times daily for 1-2 minutes each, and you may experience relief within 3-7 days.

Introduction

Morning sickness in early pregnancy is a common symptom experienced by over 70% of pregnant women. It can make daily life difficult with nausea, retching, and food aversions. For expectant mothers who need to be cautious about medications, acupressure on traditional medicine acupoints can be an excellent alternative. Stimulation of specific acupoints helps balance the nervous and digestive systems, naturally easing nausea. This article explores 5 safe acupoints for pregnant women and provides detailed acupressure techniques.

5 Acupoints — Location and Technique

1. Pericardium 6 (內關, PC6)

Location: On the inner forearm, approximately 5cm (two finger-widths) above the wrist crease. It sits in the center between two tendons.

Benefits: Relieves nausea, reduces anxiety, improves digestive function. Known as the safest and most effective acupoint for pregnant women. Provides immediate relief when nausea symptoms occur.

Technique: Use your thumb to locate the acupoint precisely, then slowly increase pressure until you feel a pulling sensation and stimulate with circular massage motions for 1 minute. Apply to both arms for 1-2 minutes each.

2. Stomach 36 (足三里, ST36)

Location: Below the outer depression of the knee cap, approximately 10cm (four finger-widths) down, at the center of the outer border of the tibia.

Benefits: Enhances digestive function, boosts immunity, aids fatigue recovery. A powerful health-promoting acupoint documented in classical texts as preventing illness with regular stimulation. Safe for pregnant women to press.

Technique: Use your thumb or middle finger to slowly press and release repeatedly with gentle pressure. Stimulate for 1-2 minutes per session, about twice daily for relief from nausea and fatigue.

3. Spleen 4 (公孫, SP4)

Location: On the inner edge of the foot, approximately 1cm below the base of the big toe in a small depression.

Benefits: Improves digestion, relieves abdominal discomfort, promotes metabolism. An important point on the spleen meridian that specifically addresses digestive problems caused by morning sickness.

Technique: Gently press with the tip of your thumb, maintain pressure for 3-5 seconds, then slowly release. Repeat 20-30 times on both feet. The technique is even more effective after soaking your feet in warm water.

4. Large Intestine 11 (曲池, LI11)

Location: At the outer end of the elbow crease when the arm is bent. It’s the depression that appears when you press with your finger.

Benefits: Strengthens immunity, reduces heat, promotes digestion. Effective in relieving fatigue and general weakness caused by pregnancy nausea.

Technique: Locate the acupoint with your thumb and massage in circular motions with comfortable, painless pressure. Apply to each arm for 1-2 minutes, working both arms. You can stimulate this point throughout the day when you’re awake.

5. Kidney 3 (太溪, KI3)

Location: On the inner ankle, in the depression between the heel and the inner ankle bone.

Benefits: Replenishes vital body energy, reduces anxiety, improves sleep. Stabilizes the kidney meridian to fundamentally ease anxiety and nausea caused by morning sickness.

Technique: Simultaneously press and release with your thumbs on both ankles using slow, gentle motions for 1-2 minutes. Stimulating this point in the evening can provide additional sleep improvement benefits.

5-Minute Self-Acupressure Routine

Recommended timing: Before meals in the morning, afternoon, and evening (additional sessions possible when symptoms are severe)

Supplies needed: Clean hands, warm towel (optional)

Routine sequence:
1. Pericardium 6 (1 minute) — 30 seconds on each arm. Prioritize this when experiencing nausea
2. Large Intestine 11 (1 minute) — 30 seconds on each arm. Relieves overall fatigue
3. Stomach 36 (1 minute) — 30 seconds on each leg. Enhances digestive function
4. Spleen 4 (1 minute) — 30 seconds on each foot. Resolves abdominal discomfort
5. Kidney 3 (1 minute) — 30 seconds on each ankle. Finalization and stabilization
Tip: Drinking warm water slowly after acupressure enhances the effects. If your fingers become fatigued, you can use an acupressure tool instead.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional. All pregnancy-related treatments should be discussed with your obstetrician before proceeding.

🤰 Precaution for Pregnant Women: While the acupoints introduced in this article (Pericardium 6, Stomach 36, Spleen 4, Large Intestine 11, and Kidney 3) are relatively safe, pregnant women should avoid acupoints that may trigger uterine contractions, such as Large Intestine 4 (LI4), Spleen 6 (SP6), Liver 3 (LR3), and Bladder 60 (BL60). Before beginning acupressure for nausea symptoms, obtain approval from your practitioner or obstetrician.
June 30, 2025
偏頭痛に効く5つのツボ（正確な位置と押し方）
One-line Summary: Migraines can be quickly relieved by stimulating 5 acupoints—Taiyang, Hegu, Baihui, Fengchi, and Sanyinjiao—which improve blood circulation and ease nerve tension to alleviate pain.

Why Does Acupressure Help with Migraines?

Migraines are a condition caused by cerebral vasodilation and neurotransmitter imbalances. In traditional Chinese medicine, migraines are classified as “hemiplegic wind,” with poor blood circulation around the neck and head as the primary cause. Acupoint pressure promotes blood circulation and relaxes tense muscles, relieving nerve compression and increasing oxygen supply to the brain. In particular, acupoints around the neck and temples directly affect blood vessels and nerves along the migraine pathway, providing rapid pain relief. Based on clinical experience, acupressure applied in the early stages of migraines can reduce the need for medication.

5 Acupoints for Migraine Relief

1. Taiyang (EX-HN5) — The Temple’s Key Point

Location: Located at the midpoint between the outer corner of the eye and the ear, in a small depression. It’s at the center of the temple when viewing the face from the side.
Pressure Technique: Simultaneously stimulate both sides with your thumbs, making slow circular motions for 3–5 minutes. Start with light pressure and gradually increase intensity. You can apply pressure immediately when a migraine begins.
Benefits: Taiyang is the most direct acupoint for migraine relief. It improves blood circulation around the temples, eases cerebral vascular tension, and calms overactive brain nerves. It’s particularly effective for migraines caused by eye strain.

2. Hegu (LI4) — The Universal Acupoint

Location: Located on the back of the hand at the point where the thumb and index finger meet. It’s in the small depression between the prominent muscles when your fingers are together.
Pressure Technique: Use your opposite thumb to press slowly and vertically, releasing and pressing again for 1–2 minutes. Alternate between both hands. You should feel moderate discomfort.
Benefits: Hegu is the most versatile acupoint among all meridian points. It relieves whole-body pain, calms the nerves, and especially improves blood circulation to the head. It’s effective not only for migraines but also for toothaches and facial pain.

3. Baihui (GV20) — The Crown’s Center

Location: Located at the crown of the head, where the line connecting both ear tips meets the midline rising from the space between the eyebrows. It’s the point where you feel a slight depression when gently tapping with your finger.
Pressure Technique: Rather than direct pressure on the crown, gently press with your fingers while making circular motions, or move your fingers up and down like combing hair for 2–3 minutes. Avoid excessive pressure.
Benefits: Baihui is the center of cerebral blood circulation. It clears mental fog caused by migraines and improves concentration loss due to headaches. It’s particularly effective for migraines caused by prolonged reading or computer work.

4. Fengchi (GB20) — Relief for Tension at the Brain’s Base

Location: Located at the back of the neck, where the vertebrae and skull meet, with one point on each side. It’s in the small depression at the base of the skull when you follow the line below the ear down the back of the neck.
Pressure Technique: Use both thumbs to press simultaneously upward and slowly, releasing and pressing again for 2–3 minutes. Since the neck muscles are tense, increase pressure gradually.
Benefits: Fengchi is an important acupoint connecting the neck and head, most effective for migraines caused by cervical spine tension. It relieves stiffness in the neck muscles, normalizes blood supply to the brain, and alleviates stress-related migraines.

5. Sanyinjiao (SP6) — An Essential Point for Women’s Migraines

Location: Located above the inner ankle, about three finger widths above the inner ankle bone. You can find it by tracing along the inner edge of the shinbone.
Pressure Technique: While seated, use your thumb to press slowly, releasing and pressing again for 1–2 minutes. Alternate between both feet, maintaining steady breathing. A low, dull sensation similar to menstrual cramps is normal.
Benefits: Sanyinjiao regulates whole-body hormone balance. It particularly alleviates menstrual migraines (migraines related to the menstrual cycle) and is also effective for preventing migraines caused by stress and fatigue.

5-Minute Self-Acupressure Routine — Effective Order and Time Distribution

Preparation: Sit in a comfortable position and take several deep breaths to relax before starting.
1. Taiyang (1 minute) — Stimulate both sides simultaneously with circular motions. If your migraine is severe, start here.
2. Hegu (1 minute) — Alternate between both hands, pressing and releasing with moderate pressure.
3. Fengchi (1 minute) — Press both sides of the back of the neck upward simultaneously. Work deeply and slowly.
4. Baihui (1 minute) — Gently press the crown or move your fingers like combing hair.
5. Sanyinjiao (1 minute) — Alternate between both feet, pressing slowly with your breathing.
Tip: When a migraine is severe, focus on Taiyang and Hegu first, spending 3 minutes on each. For preventive purposes, perform the 5-minute routine daily right after waking or before bedtime to reduce migraine frequency to 1–2 times per month.

⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If you have chronic migraines, severe symptoms, new symptoms, or persistent symptoms, you must consult a healthcare professional (doctor, traditional Chinese medicine practitioner, etc.). Before acting on this information, please seek guidance from a healthcare professional, taking your individual health condition and medical history into account.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) and Sanyinjiao (SP6) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, avoid stimulating these two points and apply pressure only to Taiyang, Fengchi, and Baihui. If you have migraines during pregnancy, consult your doctor or obstetric specialist before proceeding.
June 30, 2025
乗り物酔い？この5つのツボを押してみてください
One-Line Summary: Motion sickness can be relieved by acupressure on five acupoints including Neiguan, Fengchi, and Taiyang, reducing nausea within 30 seconds, and preventive acupressure before travel can reduce the occurrence of motion sickness by more than 70%.

Introduction

When you get in a car, dizziness hits you; 30 minutes after boarding a plane, nausea overwhelms you—motion sickness. Have you experienced taking medication only to feel drowsy or find the effect insufficient?

Motion sickness occurs from a mismatch between signals received by the inner ear (the organ responsible for balance) and signals received by the eyes. In traditional Chinese medicine, this is understood as a “reversal of qi (氣)”, and it’s believed that stimulating specific acupoints can quickly restore the body’s sense of balance. In particular, the Neiguan point (PC6) is even recognized by modern medicine as a “miracle acupoint for motion sickness,” making it the basis for motion sickness prevention bands.

Five Effective Acupoints for Motion Sickness

1. Neiguan (PC6, Neiguan) — “The Miracle Acupoint for Motion Sickness”

Location: On the inner side of the wrist (forearm) in the middle, about 5-6 cm above the wrist crease toward the elbow. It’s located exactly in the center between two tendons running front to back.

Acupressure Method: Press firmly with your thumb for 5-10 seconds, maintaining strong pressure that doesn’t cause pain. When you feel motion sickness, applying acupressure for 30 seconds to 1 minute produces quick results. For prevention, apply for 1 minute on each arm 15 minutes before traveling.

Effects: Reduces nausea, suppresses vomiting, and relieves chest tightness. It’s also used to alleviate morning sickness in pregnant women and is the most scientifically proven acupoint in modern medicine.

2. Fengchi (GB20, Fengchi) — “The Excellent Remedy for Dizziness”

Location: At the junction between the neck and head, on both sides of the back of the neck. Following the line from below the ear down the neck, you’ll find Fengchi in the hollow depression below the back of the head. There’s one on each side.

Acupressure Method: Place both thumbs in the hollow depressions on both sides of the neck and slowly push upward while applying pressure for 10-15 seconds. Gently rotating your neck left and right 10 times after acupressure doubles the effect.

Effects: Eliminates dizziness, relieves tension in the back of the head, and resolves headaches caused by motion sickness. It’s called “Fengchi” because it addresses diseases caused by “wind” (風).

3. Taiyang (EX-HN5, Taiyang) — “Cool Your Head”

Location: At the temple area. It’s located in a hollow depression about 1-2 cm to the side from the outer corner of the eye. There’s one on each side.

Acupressure Method: Using your index and middle fingers, massage both Taiyang points simultaneously in circular motions for 10-20 repetitions. During a flight, even gentle pressure alone produces an effect.

Effects: Relieves headaches and dizziness, improves blood circulation in the brain, and prevents migraines caused by motion sickness. You’ll feel a cooling sensation immediately after acupressure.

4. Kunlun (BL60, Kunlun) — “The Balance Sensor of the Ankle”

Location: On the outer side of both ankles, in the hollow depression between the ankle bone and the Achilles tendon. It’s easy to find by sitting down and crossing your legs.

Acupressure Method: Repeatedly press and release with your thumb or knuckle (finger joints, etc.) for 5-10 seconds, 5-10 times. For motion sickness prevention, apply for 1 minute on each foot.

Effects: Stimulates the vestibular system to restore balance, relieves heaviness in the legs, and reduces fatigue during long journeys. It’s excellent for stabilizing the nervous system.

5. Sanyinjiao (SP6, Sanyinjiao) — “The Meeting Point of Three Meridians”

Location: Above the inner ankle, about 10 cm (the width of four fingers) up from the ankle bone along the shinbone. It’s on the inner side of the shinbone.

Acupressure Method: Press with your thumb for 5-10 seconds, maintaining pressure that causes a slight tingling sensation. For prevention, apply for 1 minute on each foot.

Effects: Improves circulation throughout the body, stabilizes digestion, and relieves digestive discomfort accompanying motion sickness. It’s also excellent for recovering from fatigue.

🤰 Pregnancy Warning: Sanyinjiao (SP6) and Kunlun (BL60) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a professional before applying acupressure. Neiguan, Fengchi, and Taiyang are relatively safe.

5-Minute Self-Acupressure Routine (When Motion Sickness Occurs)

Preparation Time: 1 Minute
Sit in a comfortable position, close your eyes, and take 3 deep breaths.

Sequential Acupressure (4 Minutes)
1. Neiguan (PC6) — 1 minute (30 seconds × 2 times, alternating arms)
  The fastest-acting point. Apply acupressure immediately whenever you feel motion sickness.
2. Fengchi (GB20) — 1 minute (10-15 seconds × 3 times)
  Apply acupressure while pushing upward on both sides of the neck.
3. Taiyang (EX-HN5) — 30 seconds (Circular friction 10-20 times)
  Gently massage the temples.
4. Kunlun (BL60) — 1 minute (5-10 seconds × 5 times, alternating feet)
  Stabilizing the ankles to restore overall balance.
5. Sanyinjiao (SP6) — 30 seconds (5-10 seconds × 3 times, alternating sides)
  The finishing step to normalize circulation throughout the body.
Closing: 1 Minute
Slowly open your eyes and drink a glass of water if possible. Minimize movement for 5-10 minutes after acupressure.

Motion Sickness Prevention Acupressure (15 Minutes Before Boarding)

When there are no symptoms, perform the above routine at 50% intensity in shortened form:
- Neiguan (PC6) — 1 minute on each arm
- Fengchi (GB20) — 30 seconds on each side
- Kunlun (BL60) — 1 minute on each foot
Total time required: 5-7 minutes. Performing this routine 10-15 minutes before boarding a vehicle can reduce the occurrence of motion sickness by more than 70%.

Precautions When Applying Acupressure
- Pressure Intensity: Maintain pressure at the level of “pleasantly painful.” Too light and there’s no effect; too strong and you may bruise.
- Breathing: Don’t hold your breath while applying acupressure; breathe slowly instead. Holding your breath can actually worsen nausea.
- Time Interval: When repeatedly applying acupressure to the same point, allow at least 3-5 hours between sessions.
- Skin Condition: Avoid areas with cuts, inflammation, or swelling.
⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If motion sickness persists or is severe, or if dizziness may be caused by another condition, be sure to consult with a healthcare professional. Pregnant women, children, and those with chronic conditions are especially recommended to practice acupressure under professional guidance.
June 30, 2025
口内炎改善のための指圧ポイント5つ — プロ推薦
One-line Summary: Learn the exact locations and acupressure techniques of five key acupoints—Hegu (LI4), Neiguan (PC6), Sanyinjiao (SP6), Taichong (LR3), and Laogong (PC8)—that effectively relieve canker sore symptoms and manage them yourself.

Introduction

Canker sores in your mouth that sting every time you eat and cause pain when brushing your teeth. Though they’re small wounds, they make daily life uncomfortable. Canker sores develop from various causes: viral infections, bacterial growth, nutritional deficiencies, and weakened immunity due to fatigue and stress.

Traditional Chinese Medicine views canker sores as “excess heat in the mouth (stomach heat) and insufficient qi and blood.” Acupoint acupressure is effective at boosting immune function, reducing inflammation, and promoting regeneration of damaged mucous membranes. In particular, it smooths the overall flow of qi in your body to maximize your body’s natural healing ability. It offers fewer side effects than medication while helping to improve your constitution fundamentally.

Five Acupoints, One by One

1. Hegu (LI4) — The Key Acupoint for Immunity Boost and Inflammation Relief

Location: The most prominent area of muscle between the thumb and index finger. It’s the indented area on the thumb side when the back of your hand faces upward.

Acupressure Technique: With your opposite thumb, press the Hegu point firmly for 3–5 seconds, rest for 2–3 seconds, and repeat 10 times. Alternatively, you can massage it in circular motions.

Benefits: As the primary acupoint of the Large Intestine meridian, it significantly boosts immunity. It effectively relieves mouth inflammation, prevents colds, alleviates headaches, and reduces stress. It’s the first acupoint you should stimulate from early to mid-stage canker sores.

2. Neiguan (PC6) — Relieving Stress and Digestive Imbalance

Location: In the center of the inner forearm, about three finger-widths above the wrist crease toward the elbow. It’s the indented area between two tendons.

Acupressure Technique: With your opposite thumb, press the Neiguan point firmly enough to feel slight discomfort for 3–5 seconds each time, and repeat 10 times. Stimulate both arms.

Benefits: As the primary acupoint of the Pericardium meridian, it’s especially effective for stress-related canker sores. It normalizes digestive function, reduces mouth heat, and alleviates insomnia and anxiety. Patients with stress-related canker sores should prioritize stimulating this point.

3. Sanyinjiao (SP6) — Enhancing Immunity and Blood Circulation

Location: On the inner side of the leg, about four finger-widths above the ankle bone. It’s the indented area behind the shin bone (tibia).

Acupressure Technique: Press the Sanyinjiao point with your thumb for 3–5 seconds with enough pressure to feel slight tenderness. Repeat 10 times on both legs.

Benefits: As the intersection point of three meridians—Spleen, Liver, and Kidney—it’s one of the most important acupoints for enhancing whole-body immunity. It promotes blood circulation, helping rapid regeneration of mucous membranes damaged by canker sores. It’s also effective for canker sores caused by hormonal imbalance.

4. Taichong (LR3) — Clearing Stress-Related Heat and Improving Liver Function

Location: On top of the foot, in the indented area between the bones of the big toe and second toe. It’s the most depressed area when your toes are spread.

Acupressure Technique: Slowly press the Taichong point with your thumb for 3–5 seconds while breathing deeply. Repeat 10 times on both feet.

Benefits: As the starting point of the Liver meridian, it’s very effective for canker sores caused by stress and heat. It clears heat from your body, improves liver function, and promotes toxin elimination. You should definitely stimulate this point if your mouth feels bitter or you have bad breath.

5. Laogong (PC8) — Clearing Mouth Heat and Calming Mind and Body

Location: In the center of your palm, at the point where your middle finger and ring finger touch when you make a fist.

Acupressure Technique: With your opposite thumb, slowly massage the Laogong point in circular motions. Massage each hand for 1–2 minutes, stimulating both hands.

Benefits: As a Pericardium meridian acupoint, it quickly cools excess heat in your mouth. It calms your mind and body while immediately relieving mouth pain. It’s also useful as an emergency remedy when canker sores are severe and it’s difficult to close your mouth.

5-Minute Self-Acupressure Routine

Time Allocation: Here’s the efficient sequence to complete in 5 minutes.
1. Preparation (30 seconds) — Soak your hands and feet in warm water to relax the muscles around the acupoints.
2. Hegu Acupressure (1 minute) — Press and massage both Hegu points firmly for 30 seconds each.
3. Neiguan Acupressure (1 minute) — Gradually press both Neiguan points for 30 seconds each.
4. Sanyinjiao Acupressure (1 minute) — Press both Sanyinjiao points for 30 seconds each.
5. Taichong + Laogong Acupressure (1 minute 30 seconds) — Press both Taichong points for 1 minute, then both Laogong points for 30 seconds.
6. Cool Down (30 seconds) — Take three deep breaths and relax your entire body.
Important Notes: It’s best to practice this after waiting 30 minutes following meals. Repeat twice daily, morning and evening, and you should notice significant relief from canker sore symptoms within 3–5 days.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4), Sanyinjiao (SP6), and Taichong (LR3) may trigger uterine contractions. If you are pregnant or possibly pregnant, please consult with a Traditional Chinese Medicine practitioner before practicing. Pregnant women can safely stimulate only Neiguan (PC6) and Laogong (PC8).

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If canker sore symptoms persist for more than two weeks, pain is severe, or eating is difficult, please consult with a healthcare professional (doctor, dentist, or Traditional Chinese Medicine practitioner). Consultation with a professional is also recommended if you have an existing medical condition or are taking medications.
June 30, 2025
無気力感？この5つのツボを押してみてください

One-Sentence Summary: Lethargy is a state of Qi deficiency (氣虛) in traditional Chinese medicine, and regular acupressure on five acupoints—Zusanli, Hegu, Sanyinjiao, Taichong, and Zhongwan—can restore vitality and improve fatigue.

Why Does Lethargy Occur?

Even after sleeping enough, waking up in the morning feels difficult, and a heavy, dragging feeling persists throughout the day—this is lethargy. While simple fatigue recovers with rest, lethargy is a state where the body’s entire energy system has weakened.

In traditional Chinese medicine, this is viewed as a “deficiency of Qi (氣),” or a state of Qi deficiency (氣虛). Modern people often experience lethargy as Qi is continuously depleted due to excessive stress, irregular lifestyles, overwork, and chronic digestive dysfunction. To restore the body’s vitality and activate metabolism, it’s necessary to improve Qi and blood circulation through acupoint stimulation.

Five Acupoints to Improve Lethargy

① Zusanli (足三里, ST36) — Key Acupoint for Restoring Vitality

Location: On the outer side below the knee, approximately 3cm outward from the center of the front of the shinbone, around 10cm above the ankle

How to Find It: From the depression below the knee (popliteal fossa), move downward in the direction of the foot by the width of four fingers, then locate it approximately 1cm outward from the shinbone.

Acupressure Method: Apply pressure slowly with your thumb, making circular motions for 1 minute. Adjust the pressure intensity until you feel a “subtle ache combined with a sore, relieving sensation.”

Benefits: Zusanli is known as “the tonic for the legs” and restores overall body vitality while strengthening immunity. By improving digestive function and promoting nutrient absorption, it addresses the root cause of lethargy. Stimulating it in the morning helps maintain an energetic mood throughout the day.

② Hegu (合谷, LI4) — Solving Stress and Fatigue Simultaneously

Location: Between the thumb and index finger, at the highest point where the metacarpal bones meet on the back of the hand

How to Find It: When the thumb and index finger are spread apart, locate it just below the highest point, slightly toward the wrist side.

Acupressure Method: Apply vertical pressure with your opposite thumb and slowly rotate in circular motions. Maintain for 30 seconds to 1 minute, with a slight achy sensation being appropriate.

Benefits: Hegu relieves nervous tension and activates brain function. It simultaneously improves stress-related lethargy, concentration problems, and headaches, while promoting blood circulation to the face for improved complexion. Since it’s located on the hand, you can stimulate it anytime, anywhere.

③ Sanyinjiao (三陰交, SP6) — Improving Fatigue and Hormonal Imbalances in Women

Location: Four finger-widths (approximately 10cm) above the inner ankle bone, on the inner edge of the shinbone

How to Find It: Using the most prominent bone on the inner side of the ankle as a reference point, locate it 3-4 finger-widths toward the toes, between the shinbone and the muscle behind it.

Acupressure Method: Apply vertical pressure with your thumb tip and slowly make circular motions for 1 minute. If there is pain, reduce the pressure intensity and repeat.

Benefits: Sanyinjiao harmonizes the Yin (陰) energy of the liver, spleen, and kidneys. It particularly improves lethargy caused by hormonal imbalances in women, pre-menstrual fatigue, and lack of sleep. It promotes digestive function and enhances the body’s energy production.

④ Taichong (太衝, LR3) — Restoring Liver Function and Improving Emotional Lethargy

Location: On the top of the foot, between the big toe and second toe, approximately 3cm above where the bones meet

How to Find It: Spread the toes apart and follow the crease line between the big toe and second toe as you move toward the top of the foot; locate it in the area of the shallow groove you feel.

Acupressure Method: Apply pressure slowly with your thumb and massage in circular motions for 1 minute. It’s effective when you feel a slight ache followed by a warming sensation.

Benefits: Taichong is called “the gate of the liver” and activates liver function to improve detoxification and metabolism. It simultaneously alleviates emotional stress-related lethargy, depression, and irritability, while promoting sound sleep to accelerate vitality recovery.

⑤ Zhongwan (中脘, CV12) — The Center of Digestion and Vitality Recovery

Location: The center of the abdomen, exactly midway between the navel and the bottom of the breastbone

How to Find It: Starting from the navel, count upward six finger-widths (approximately 15cm) along the center line of the abdomen.

Acupressure Method: For Zhongwan, warm stimulation is more effective than direct pressing. Gently massage in circular motions with your fingertips for 1-2 minutes, or apply a warm compress for 5-10 minutes.

Benefits: Zhongwan is the center of digestive function and fundamentally improves body energy production by promoting nutrient absorption. It simultaneously improves lethargy caused by poor digestion, abdominal bloating, and loss of appetite, while normalizing stomach function to enable overall vitality recovery.

5-Minute Self-Acupressure Routine — Practice Morning and Evening

① Preparation (1 minute)
Sit in a comfortable position and take 3 deep breaths. Rub your hands together to warm them up and prepare for improved blood circulation.

② Acupressure Sequence (4 minutes)
– Zusanli (ST36): 1 minute (30 seconds each side)
– Hegu (LI4): 1 minute (30 seconds each side)
– Sanyinjiao (SP6): 1 minute (30 seconds each side)
– Zhongwan (CV12): 1 minute (warm stimulation, ample time)

Efficient Tips:
– Morning: Perform immediately upon waking to start your day with energy
– Evening: Practice 30 minutes before bed to promote sound sleep and nighttime vitality recovery
– If especially fatigued during the week, stimulate Hegu for 5 minutes at lunch
– Drink warm water after acupressure to enhance the effects

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If lethargy persists or is severe, especially if there is a possibility of underlying conditions such as thyroid disease, anemia, or depression, be sure to consult with a healthcare professional (traditional Chinese medicine practitioner or physician).

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4), Sanyinjiao (SP6), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, practice only Zusanli and Zhongwan (excluding Taichong), or be sure to consult with a specialist (traditional Chinese medicine practitioner) before practicing any of these acupoints.

June 29, 2025
食欲不振？この5つのツボを押してみてください
One-line summary: Loss of appetite is a symptom caused by weakened stomach and spleen function. Regularly stimulating acupoints such as Zusanli (ST36), Zhongwan (CV12), Neiguan (PC6), Sanyinjiao (SP6), and Kunlun (BL60) can help restore digestive function and recover your appetite.

Introduction

If you find yourself unable to eat even when delicious food is right in front of you, it may be due to loss of appetite caused by mental stress, fatigue, or weakened digestive function. When appetite loss persists, it leads to insufficient nutrient intake, creating a vicious cycle of general fatigue, lowered immunity, and reduced concentration. In traditional Chinese medicine, this is viewed as “weakened stomach and spleen function.” When the energy of the stomach and spleen (digestive system) becomes weak, the body lacks the strength to digest food properly, which naturally suppresses appetite. Fortunately, by stimulating specific acupoints, you can activate digestive function and restore your energy. This article introduces the 5 most effective acupoints for relieving appetite loss and practical acupressure techniques to use them.

5 Acupoints for Relieving Appetite Loss

1. Zusanli (ST36, 足三里)

Location: On the outer side of the lower leg, approximately one finger width outward from the anterior edge of the tibia (shin bone). It is located about 4 finger widths (approximately 10cm) below the depression just below the kneecap, moving toward the calf.

Acupressure technique: Apply pressure with the bone part of your thumb or an acupressure tool, pressing straight down. Stimulate with enough pressure to feel mild discomfort, pressing for 1 minute then releasing, repeating this cycle. It is most effective to stimulate this point 2 times daily (morning and evening) for 3-5 minutes each time.

Benefits: Zusanli is so renowned for enhancing digestive function that it’s called “the acupoint of digestion.” It normalizes stomach function, promotes nutrient absorption in the small intestine, and is highly effective for restoring appetite and improving overall energy. It also helps strengthen immunity and promotes recovery from fatigue.

2. Zhongwan (CV12, 中脘)

Location: On the center line of the abdomen, at the exact midpoint between the belly button and the epigastrium (lower end of the sternum). It is typically located about 8-10cm above the belly button.

Acupressure technique: Lie down in a comfortable position, then press vertically with 3-4 overlapping fingers. You can also massage gently in a circular motion clockwise for about 5 minutes with a warm hand for even better results. It is most effective to stimulate this point about 30 minutes after dinner each evening.

Benefits: Zhongwan is the primary acupoint of the stomach, directly influencing stomach function regulation and digestive promotion. It excels at improving appetite loss, abdominal bloating, and indigestion, while normalizing gastric acid secretion.

3. Neiguan (PC6, 內關)

Location: On the inner side of the wrist, between the central tendons, approximately 2-3cm (about 2 finger widths) above the wrist crease in the direction of the arm. Both arms can be stimulated.

Acupressure technique: Press slowly with your thumb in a vertical direction, holding for 3-5 seconds, then slowly release. Repeat this cycle. Stimulate each arm for 1-2 minutes, twice daily. If you feel any discomfort while applying pressure, reduce the intensity.

Benefits: Neiguan is an acupoint that calms the gastric nerves, rapidly relieving not only appetite loss but also nausea, retching, and digestive anxiety. It is particularly effective for appetite loss caused by mental stress.

4. Sanyinjiao (SP6, 三陰交)

Location: On the inner side of the lower leg, approximately 4cm (about 3 finger widths) above the inner ankle bone (medial malleolus), on the inner side of the tibia. You can find the exact location by moving upward along the bone from the inner ankle toward the calf.

Acupressure technique: Repeatedly press and release the hollow area inside the bone with your thumb in a vertical direction. The intensity should be slightly tender to touch, and stimulate each leg for 1-2 minutes, twice daily.

Benefits: Sanyinjiao is an acupoint that gathers the energy of the spleen, liver, and kidneys. By strengthening spleen function in particular, it enhances digestive absorption capacity and removes fatigue, helping restore appetite. By improving hormone balance, it is also effective for appetite loss caused by irregular menstruation and menopausal symptoms.

5. Kunlun (BL60, 崑崙)

Location: On the outer side of the foot, in the hollow area between the outer ankle bone (lateral malleolus) and the Achilles tendon. You can find it by following the boundary between the bone and tendon on the outer ankle.

Acupressure technique: Press vertically on the hollow area using your thumb or an acupressure tool. With mild pressure that causes a slight soreness, press for 3-5 seconds then release, repeating this cycle. Stimulate each foot for 1 minute, twice daily.

Benefits: Kunlun is called “the acupoint for replenishing whole-body energy.” It elevates the body’s overall energy and eliminates fatigue, quickly improving energy depletion caused by appetite loss. It also helps relieve stress and stabilize the nervous system.

5-Minute Self-Acupressure Routine

Here is a 5-minute acupressure routine that fits into a busy daily schedule:
- Step 1 (1 minute): Stimulate Zusanli on both legs for 30 seconds each. In a sitting or lying position, firmly press the point on the outer side of the tibia below the knee.
- Step 2 (1 minute): Massage Zhongwan for 1 minute in a clockwise circular motion. Gentle stimulation with a warm hand is even more effective.
- Step 3 (1 minute): Stimulate Neiguan on both arms for 30 seconds each. Find the point 2-3cm above the wrist crease on the inner wrist and press with your thumb.
- Step 4 (1 minute): Stimulate Sanyinjiao on both legs for 30 seconds each. Find the point above the inner ankle and repeatedly press and release with your thumb.
- Step 5 (1 minute): Stimulate Kunlun on both feet for 30 seconds each. Firmly press the hollow area on the outer ankle, and your routine is complete.
Practice tips: The most effective times are right after waking in the morning or at 10 PM in the evening (1 hour before sleep). Drinking a cup of warm water after acupressure further activates the circulation of body energy. You should consistently practice for the first 2-3 weeks to feel the effects.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If appetite loss persists for more than 2 weeks or is accompanied by other symptoms such as weight loss, abdominal pain, or vomiting, please consult a healthcare professional. If you have been diagnosed with a specific condition (gastritis, gastric ulcer, gastric cancer, etc.), follow your doctor’s instructions.

🤰 Pregnancy Warning: Among the acupoints listed above, Sanyinjiao (SP6) and Kunlun (BL60) may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, avoid these two acupoints and stimulate only Zusanli, Zhongwan, and Neiguan, or be sure to consult with a professional (acupuncturist, obstetrician-gynecologist) before proceeding.
June 29, 2025
記憶力の低下改善のための指圧ポイント5つ — プロ推薦
One-Line Summary: Acupressure on five acupoints—Baihui (GV20), Sanyinjiao (SP6), Shenmen (HT8), Taichong (LR3), and Neiguan (PC6)—can improve cerebral blood circulation and alleviate memory decline symptoms.

Introduction

Increasingly forgetting names, memories of yesterday becoming hazy, frequently forgetting important appointments. While these may seem natural and common as we age, if they persist, it warrants attention.

In traditional Eastern medicine, memory decline is viewed as a signal of ‘kidney and brain function decline.’ Fortunately, stimulating specific acupoints can improve blood circulation to the brain, activate the nervous system, and achieve a clearer mental state. Before heading to the pharmacy, try this nature-friendly method you can do with your fingertips.

Five Acupoints Each Explained

1️⃣ Baihui (GV20) — The Master Key to Activating Brain Centers

Location: The precise midpoint between the line connecting both ears (center) and the apex of the head. It’s located at the center of the crown.

Acupressure Method: Using the fingerprint area of your thumb, slowly press in circular motions. The appropriate stimulation should be enough to move the scalp slightly. Hold for about 30 seconds to 1 minute per session.

Benefits: Also called Baihui (頂會), this acupoint directly stimulates cerebral blood flow to clear the mind and restore memory. It also has immediate effects on dizziness, fatigue, and reduced concentration.

2️⃣ Sanyinjiao (SP6) — The ‘Brain Hormone’ Balancer

Location: Four finger-widths (approximately 10 cm) above the inner ankle, in the muscle area behind the shinbone.

Acupressure Method: Repeatedly press and release slowly with your thumb. Apply for 1 minute per leg, and stimulating both sides yields better results. A slight pain sensation is appropriate.

Benefits: Strengthens spleen function to improve memory processing abilities. It normalizes pituitary hormone secretion, making it excellent for nervous system recovery. It also aids brain rest by improving sleep quality.

3️⃣ Shenmen (HT8) — Heart-Mind Stability and Memory Recovery

Location: On the palm side of the fifth finger (pinky finger), at the center between the fingertip and the pinky finger crease.

Acupressure Method: Press in circular motions with the opposite thumb for 30 seconds to 1 minute. Alternate stimulating both hands. A light massage sensation is sufficient.

Benefits: This acupoint regulates both heart function and mental stability simultaneously. It’s especially effective for memory decline caused by anxiety or stress, and rapidly restores concentration and memory recall abilities.

4️⃣ Taichong (LR3) — Overcoming Stress-Related Memory Decline

Location: On the top of the foot between the big toe and second toe, slightly above where the bones meet.

Acupressure Method: Repeatedly press firmly and release with your thumb. Apply 3-5 seconds at a time, stimulating each foot for 1 minute. A slight ache is normal.

Benefits: Improves blood circulation by facilitating liver function. It relieves the nervous system tension caused by excessive stress, quickly resolving stress-related forgetfulness and inattention.

5️⃣ Neiguan (PC6) — Nervous System Stabilization Center

Location: On the inner side of the wrist, two finger-widths (approximately 5 cm) above the center of the wrist. The precise location is in the depression between the two tendons.

Acupressure Method: Press slowly with your thumb, being careful not to touch the bone. Apply for 1 minute per wrist, stimulating both sides. Press deeply but not excessively.

Benefits: Effectively improves memory decline that appears alongside anxiety, palpitations, and chest tightness. It normalizes oversensitive nervous system states to restore the brain’s information processing ability.

5-Minute Self-Acupressure Routine

Preparation: Sit in a comfortable position, breathe deeply, and calm your mind gently.

Order and Time Distribution:
1. Baihui (GV20) — 1 minute (stimulate the center of the crown in circular motions)
2. Neiguan (PC6) — 1 minute (both wrists, 30 seconds each)
3. Taichong (LR3) — 1 minute (both feet, 30 seconds each)
4. Sanyinjiao (SP6) — 1 minute (both legs, 30 seconds each)
5. Shenmen (HT8) — 1 minute (both fingers, 30 seconds each)
Additional Tips: The most effective times are right after waking in the morning and 30 minutes before bedtime. You can experience substantial improvement when you consistently practice for more than a week.

⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

🤰 Pregnancy Warning: Some of the above acupoints may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult a professional before practicing.
June 29, 2025