ツボガイド

Author: Acupoint Guide Editorial Team

  • 蓄膿症に効く5つのツボ（正確な位置と押し方）

    蓄膿症に効く5つのツボ（正確な位置と押し方）

    One-line summary: Nasal congestion and facial pain from sinusitis can be relieved within 3-7 days by applying acupressure to Yingxiang (LI20), Hegu (LI4), Yintang (GV29), Taiyang (EX-HN5), and Fengchi (GB20) 2-3 times daily.

    Why Sinusitis Worsens and the Benefits of Acupoint Pressure Therapy

    Sinusitis is not a simple cold. As inflammation in the paranasal sinuses becomes chronic, pus accumulates, causing nasal congestion, yellow nasal discharge, facial pain, headaches, and other symptoms that interfere with daily life. It is a common condition affecting more than 50% of modern people due to stress, environmental pollution, allergies, and other factors. In traditional Chinese medicine, sinusitis is viewed as a decline in the body’s defensive functions. Stimulating acupoints around the nose and throughout the body promotes the circulation of qi and blood while enhancing immunity. In particular, acupressure, which has fewer side effects than needling, can be performed at home anytime and can significantly speed up recovery when combined with medication.

    Five Effective Acupoints for Sinusitis Relief

    1. Yingxiang (Welcoming Fragrance) — LI20 (Large Intestine Meridian 20)

    LI20 acupuncture point

    Location: It is located below the point where the nostrils are most prominent and above the nasolabial fold (the crease between the mouth corner and the nose). When you touch the side of your nose with your finger, you’ll feel a slight depression.

    Acupressure Method: Using the index fingers of both hands, simultaneously press and release the Yingxiang points on both sides vertically. Apply pressure with enough intensity to feel refreshing without pain, pressing 30 times, then repeating another 30 times, which takes about 1 minute. For better results, repeat 3 times daily.

    Effects: This point directly relieves nasal congestion and nasal pain—the most direct symptoms of sinusitis. It promotes the drainage of blocked secretions from the paranasal sinuses and improves blood circulation to the nasal mucosa, reducing inflammation. This acupoint shows the fastest results when there is abundant yellow nasal discharge or severe nasal congestion.

    2. Hegu (Union Valley) — LI4 (Large Intestine Meridian 4)

    LI4 acupuncture point

    Location: It is located in the crease where the thumb and index finger meet, in the depression on the back of the hand. It is positioned slightly toward the thumb, just below the index finger bone. It is at the midpoint of the ‘V’ shape formed when the hand is open and spread.

    Acupressure Method: Slowly press the Hegu point using the thumbprint area of the opposite hand. Press for about 3-5 seconds, release for 3 seconds, and repeat. Perform 20-30 presses on each hand. Alternating pressure on both hands takes about 1 minute.

    Effects: It activates the body’s immune function and significantly enhances resistance. It is very effective at relieving headaches and facial pain caused by sinusitis and is widely used for cold prevention and recovery promotion. It is a “universal acupoint” that helps eliminate inflammation in facial areas, including the nasal mucosa.

    3. Yintang (Seal Hall) — GV29/DU23 (Governing Vessel 29/Conception Vessel 23)

    Location: It is located at the center between the eyebrows, in the glabella region. The exact location is the depression felt when the nose is wrinkled upward. Pressing it with a finger will cause a mild soreness.

    Acupressure Method: Using the index or middle finger of both hands, slowly press vertically and release repeatedly. The appropriate intensity is mild soreness, and perform 20-30 presses each time. Avoid excessively strong stimulation.

    Effects: It is particularly effective at relieving pain between the eyebrows and headaches caused by sinusitis. It improves blood circulation to the brain and relieves nervous tension. It is excellent not only for nasal conditions but also for improving migraines, eye fatigue, insomnia from stress, and reduced concentration.

    4. Taiyang (Great Sun) — EX-HN5 (Extra Point on Head and Neck)

    Location: It is located in the depression between the outer corner of the eye and the ear, at the temple. It can be easily found with the fingers of both hands, and pressing it will cause slight soreness.

    Acupressure Method: Gently massage the Taiyang point using the middle fingers of both hands in circular motions. Slowly repeat 10 times clockwise, then 10 times counterclockwise. Gentle and sustained circular massage is more effective than strong stimulation. Each session takes about 1 minute.

    Effects: It effectively relieves facial swelling and temple pain caused by sinusitis. It promotes qi and blood circulation in the head and face, reducing chronic inflammation around the nose and eyes. It is particularly useful for sinusitis patients who also experience migraines or stress-related headaches.

    5. Fengchi (Wind Pool) — GB20 (Gallbladder Meridian 20)

    GB20 acupuncture point

    Location: It is located at the base of the skull, where the hairline meets the neck. It is positioned on both sides of the center of the back of the neck, below and behind both ears, with a clear depression.

    Acupressure Method: Slowly press the Fengchi point with the thumbs of both hands, directing the pressure inward toward the body. Hold the pressure for about 3-5 seconds, release, and repeat. Perform 20-30 presses per session. Press precisely at the boundary between the neck and head, but be careful not to press too hard.

    Effects: It eliminates pathogenic wind (the cause of infectious diseases) and strengthens the body’s immune function. It is excellent at preventing the worsening of sinusitis from colds or allergic rhinitis and relieves tension in the neck and shoulders, improving overall blood circulation. It relieves headaches, neck stiffness, and shoulder tension simultaneously.

    5-Minute Self-Acupressure Routine — Recommended 3 Times Daily (Morning, Noon, Evening)

    Follow the order below for optimal results. Total time required is 5 minutes.

    1. Yingxiang (LI20) — 1 minute
      Press both Yingxiang points simultaneously with both index fingers 30 times. (30 seconds) → Repeat 30 more times. (30 seconds) → Gently massage in circular motions with both index fingers. (remaining time)
    2. Hegu (LI4) — 1 minute
      Press the left Hegu point with your right thumb 30 times. (30 seconds) → Perform the same on the opposite side (right hand). (30 seconds)
    3. Yintang (GV29) — 1 minute
      Slowly press and release the Yintang point with both index fingers, repeating 20 times. (30 seconds) → Repeat 10 more times. (30 seconds)
    4. Taiyang (EX-HN5) — 1 minute
      Massage the Taiyang point with both middle fingers in clockwise circular motions for 30 seconds. → Then massage in counterclockwise motions for 30 seconds.
    5. Fengchi (GB20) — 1 minute
      Press and release each Fengchi point with both thumbs, 30 times each. (Total 60 presses, takes about 1 minute)

    💡 Acupressure Tips: Drinking warm water or warm tea after acupressure enhances its effects. Avoid air conditioning drafts or sudden temperature changes immediately after acupressure. Performing acupressure 1 hour before bedtime helps ease symptoms during sleep. Reduce the intensity of pressure when under stress or overworked.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If sinusitis symptoms persist for more than 2 weeks or are severe, if accompanied by fever, or if there is eye pain or vision changes, you must consult a medical professional (an ENT specialist or traditional Chinese medicine practitioner). Acupoint pressure is only a complementary therapy to medical treatment.
    🤰 Pregnancy Warning: The Hegu (LI4) acupoint among those listed above may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a professional before applying acupressure to Hegu. Yingxiang, Yintang, Taiyang, and Fengchi are relatively safe, but if you have any concerns, please consult a traditional Chinese medicine practitioner or physician beforehand.
  • 睡眠無呼吸？この5つのツボを押してみてください

    睡眠無呼吸？この5つのツボを押してみてください

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    One-line summary: Sleep apnea is a condition caused by interrupted breathing at night that leads to reduced sleep quality and daytime drowsiness, and acupressure on acupoints can improve respiratory function and sleep quality.

    Introduction

    Are you struggling with symptoms where your breathing keeps stopping and starting throughout the night? Sleep apnea is not simply snoring. It is a condition where the airway becomes partially or completely blocked during sleep, causing breathing to stop repeatedly, which can lead to oxygen deprivation in the brain, fragmented sleep, and chronic fatigue. Beyond CPAP machines and surgery, acupressure on acupoints from traditional medicine can help relieve symptoms through improved respiratory function, relaxation of neck muscles, and mental and physical calm. In this article, we introduce the precise locations of 5 acupoints effective for sleep apnea relief and self-acupressure methods.

    5 Acupoints Explained

    1️⃣ Anmian (An-mien, EX-HN22) — Sleep Relief Acupoint

    Location: Behind the ear, about 1.5 cm below the hollow area beneath the mastoid process (the bone behind the ear). There are 2 acupoints symmetrically located behind each ear.

    Pressing Method: Repeat slowly pressing and releasing with your thumb or middle finger for 3-5 seconds. Perform 2 times daily, 30 minutes before bedtime for best results.

    Effect: It promotes the secretion of sleep-inducing neurotransmitters and calms excessive brain activity to induce deep sleep. It is excellent for relieving conscious symptoms caused by sleep apnea and daytime drowsiness.

    2️⃣ Fengchi (Feng-chih, GB20) — Neck Tension Relief Acupoint

    GB20 acupuncture point

    Location: At the back of the neck where the neck and shoulder meet. Located about 2 cm lateral to the spine, roughly below the hollow area beneath the ear.

    Pressing Method: Press simultaneously on both sides with your thumbs while making circular massage motions. Maintain for about 1 minute and perform 2 times daily.

    Effect: It relieves tension in the muscles around the neck and throat area to alleviate airway constriction. It improves blood circulation around the cervical spine to strengthen respiratory function and reduce snoring and apnea episodes.

    3️⃣ Shenmen (Shen-men, HT7) — Key to Mental and Physical Calm

    HT7 acupuncture point

    Location: On the inner wrist, about 0.5 cm toward the pinky finger from the wrist crease. It is at the end of the flexor aspect of the inner wrist.

    Pressing Method: Slowly press with the thumb of your opposite hand for 3-5 seconds. Perform on both hands, 1-2 times daily.

    Effect: It calms the heart and nervous system to reduce anxiety and nighttime awakenings caused by sleep apnea. It improves sleep quality and increases the proportion of REM sleep (deep sleep).

    4️⃣ Tiantu (Tian-tu, CV22) — Direct Respiratory System Strengthening

    Location: At the front of the neck, in the hollow above the collarbone (upper center of the neck). It is located about 0.5 cm above the hollow where both collarbones meet.

    Pressing Method: Repeatedly press and release gently for 1-2 seconds vertically with your ring finger or middle finger. Press gently as pressing too hard may cause discomfort, and it is recommended to perform about 1 time daily.

    Effect: It directly stimulates the respiratory system and bronchi to reduce airway resistance. It alleviates upper airway constriction, the root cause of sleep apnea, and improves breathing depth and stability.

    5️⃣ Zusanli (Zu-san-li, ST36) — Overall Immune System Enhancement

    ST36 acupuncture point

    Location: Below the knee, on the outer side of the calf. About 4 finger widths (approximately 10 cm) below the hollow area under the knee. It is located on the central outer aspect of the tibia.

    Pressing Method: Press with your thumb for 3-5 seconds while making circular massage motions. Perform on both legs, maintaining for about 5 minutes once daily.

    Effect: It activates immune function to alleviate physical stress caused by sleep apnea. It helps improve digestive function, restore vitality, and reduce nighttime awakenings to enhance overall sleep quality.

    5-Minute Self-Acupressure Routine

    Recommended time: 30 minutes before bedtime or when waking up in the morning

    Sequence:

    1. Shenmen (HT7) — 1 minute: 30 seconds for each hand. First calm your mind and body.
    2. Anmian (EX-HN22) — 1 minute: 30 seconds for each side. Activate sleep pathways.
    3. Fengchi (GB20) — 1.5 minutes: 1 minute on both sides simultaneously, plus additional 30 seconds on each side individually. Release neck tension.
    4. Tiantu (CV22) — 0.5 minutes: Gentle 30-second pressing. Directly strengthen respiratory function.
    5. Zusanli (ST36) — 1 minute: 30 seconds for each leg. Complete the routine with overall immune system stimulation.

    Tip: A dull ache during acupressure is normal and indicates that the acupoint is being stimulated. With consistent practice 1-2 times daily, you can experience symptom improvement within 2-3 weeks.

    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not substitute for professional medical diagnosis or treatment. Sleep apnea can lead to serious complications (such as high blood pressure and cerebrovascular disease), so if symptoms persist or are severe, please consult a sleep medicine specialist or otolaryngology professional.

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  • 肌老化を和らげるツボ5選 — 自宅でできるセルフ指圧

    肌老化を和らげるツボ5選 — 自宅でできるセルフ指圧

    One-Sentence Summary: If you’re concerned about declining skin elasticity and increased wrinkles, try stimulating these 5 acupoints daily to improve blood circulation: LI4, SP6, ST36, LR3, and LI20.

    Introduction

    Don’t you sometimes sigh while looking at your face in the mirror, thinking “It wasn’t like this yesterday”? Skin aging is a natural process everyone wants to avoid, but it progresses faster than expected due to hormonal changes, stress, sleep deprivation, and environmental pollution. Wrinkles, sagging skin, and dull complexion can shake your confidence beyond being merely cosmetic concerns.

    In traditional Chinese medicine, the root causes of skin aging are seen as “Qi and blood deficiency” and “reduced blood circulation.” When blood flow to the face decreases, skin cells don’t receive adequate oxygen and nutrients, causing loss of elasticity, and impaired waste elimination accelerates aging. Fortunately, by consistently stimulating specific acupoints, you can dilate capillaries, improve facial blood flow, enhance your body’s natural healing capacity, and promote skin regeneration. You can see significant results from just a 5-minute self-massage routine, and the best part is you can do it anytime, anywhere, without any extra cost or special tools.

    5 Acupoints Effective for Skin Aging

    1. LI4 — The Starting Point for Immunity Enhancement and Skin Regeneration

    LI4 acupuncture point

    Location: The center of the webbing between your thumb and index finger (thumb-index webspace) where the bones meet
    WHO Code: LI4
    Technique: Use the thumb of the opposite hand to apply pressure the size of a coin in circular motions for 1 minute. Start with light pressure and gradually increase the intensity. Work on both hands, and pressing for 5 minutes before bed is also beneficial.
    Effects: Connected to the Large Intestine meridian, LI4 is known as the “universal acupoint” and excels at boosting immunity, reducing inflammation, and improving facial complexion. It accelerates metabolism, speeds up skin cell regeneration, and helps detoxify the body by improving constipation. With regular stimulation, you can achieve even skin tone and restore natural luster.

    2. SP6 — Hormone Balance and Skin Hydration

    SP6 acupuncture point

    Location: On the inner side of the leg, about 3 finger widths (approximately 10cm) above the inner ankle bone (medial malleolus)
    WHO Code: SP6
    Technique: Slowly press with your thumb while breathing deeply to promote blood circulation. Work on each leg for 1-2 minutes once a day. Stimulating this point in the evening also helps induce better sleep.
    Effects: SP6 is where the Liver, Spleen, and Kidney meridians meet, playing a crucial role in hormone regulation. For women, it normalizes estrogen secretion, alleviates dry skin, and increases skin’s moisture retention. Improved blood circulation reduces facial puffiness and restores skin elasticity.

    3. ST36 — Whole-Body Immunity Boost and Skin Vitality

    ST36 acupuncture point

    Location: On the outer side below the knee, about 3 finger widths (approximately 10cm) below the depression below the kneecap
    WHO Code: ST36
    Technique: Slowly press vertically with your thumb until you feel a slight warming sensation. Work on each leg for 1-2 minutes, 1-2 times daily. The effect is even greater when combined with moxibustion (heat therapy).
    Effects: Called the “leg’s tonic herb,” ST36 strengthens Qi and blood throughout the body. It improves digestion and nutrient absorption, and activates immune cells to effectively improve inflammatory skin conditions like acne and dermatitis. It promotes metabolism to help eliminate skin waste and slows the skin aging process with consistent stimulation.

    4. LR3 — Stress Relief and Skin Elasticity Recovery

    Location: On the top of the foot, in the valley between the first and second toe bones, about 2cm above the ankle
    WHO Code: LR3
    Technique: Slowly press with your thumb for about 1 minute. Avoid painful pressure; maintain a “firm yet comfortable” intensity. Work on both feet, and it’s best to stimulate this point daily, especially in the evening on stressful days.
    Effects: LR3 opens the Liver’s Qi and blood flow, making it an excellent point for stress relief. It improves dull and lifeless complexion caused by chronic stress and promotes detoxification by activating liver function. It relieves blood vessel constriction to increase facial blood flow, and with consistent stimulation, restores skin elasticity and radiance.

    5. LI20 — Maximized Skin Benefits Through Direct Facial Stimulation

    LI20 acupuncture point

    Location: Above the nasolabial fold (smile lines) beside the nose, about 1cm below the nostril
    WHO Code: LI20
    Technique: Gently massage in circular motions with your index or middle finger. Since facial blood vessels are delicate, avoid strong pressure and use light touch for about 1 minute. Apply a thin layer of essence after skincare and then stimulate this point to improve product absorption.
    Effects: LI20, the endpoint of the Large Intestine meridian, is the key point for improving facial complexion. It dilates capillaries around the nose and cheeks to directly improve facial blood flow and promotes even skin tone. It’s particularly effective for reducing nasolabial folds and brings vibrant, youthful expression back to facial skin with consistent stimulation.

    5-Minute Self-Massage Routine

    Morning Routine (Before work, about 5 minutes):

    1. LI4 (Both hands) — 1 minute: Extend your hands with the webspace facing upward, slowly massage in circles with the opposite thumb
    2. LI20 (Both sides) — 1 minute: Gently massage beside the nose in circles with your index finger to awaken facial complexion
    3. ST36 (Both legs) — 1.5 minutes: Sit in a chair, extend your legs, and slowly press vertically with your thumb
    4. LR3 (Both feet) — 1.5 minutes: Extend your feet and press firmly with your thumb

    Evening Routine (Before bed, about 5 minutes):

    1. SP6 (Both legs) — 1 minute: Lie in bed, bend your legs comfortably, and slowly press vertically with your thumb
    2. LR3 (Both feet) — 1 minute: Extend your feet and stimulate while stretching toward your legs
    3. LI4 (Both hands) — 1 minute: Bring your hands together at your chest and massage in circles with the opposite thumb
    4. ST36 (Both legs) — 1 minute: Extend your legs while lying down and slowly press to promote better sleep

    Key Tips: Combining deep belly breathing with acupressure increases relaxation response and doubles the effectiveness. Repeating the routine at the same time daily synchronizes with your body’s natural rhythm and hormone cycle for faster results.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional.
    🤰 Pregnancy Warning: Among the acupoints mentioned above, LI4, SP6, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before practicing these techniques.
  • 肩こり？この5つのツボを押してみてください

    肩こり？この5つのツボを押してみてください

    One-line summary: Shoulder stiffness can be quickly relieved through acupressure on 5 key acupoints: Jianjing (SI12), Quchi (LI11), Hegu (LI4), Fengchi (GB20), and Jianliao (TE14).

    Introduction

    Shoulder stiffness that comes from sitting and working for long periods is truly bothersome and inconvenient. Caused by various factors such as muscle tension, poor posture, and stress, shoulder stiffness greatly reduces your quality of daily life. In traditional medicine, shoulder stiffness is diagnosed as poor blood circulation and qi stagnation. By stimulating specific acupoints, you can relax tense muscles and promote blood circulation. In this article, I’ll explain in detail the 5 most effective acupoints for relieving shoulder stiffness and self-acupressure methods.

    The 5 Acupoints Explained

    1. Jianjing (肩井) — SI12
    Location: The highest point where the shoulder muscle rises (midpoint between the 7th cervical vertebra and the shoulder tip)
    How to find it: When you bend your neck forward, take the protruding bone below your neck as a reference point and move about 2-3cm toward the shoulder.
    Acupressure method: Tap and press with your thumb or rub in circular motions. Repeat pressing for 3-5 seconds and resting for 1 second.
    Benefits: The ‘representative acupoint’ for shoulder stiffness that immediately relaxes tense muscles around the scapula. Particularly effective for stubborn shoulder stiffness.

    2. Quchi (曲池) — LI11
    Location: The outer end of the elbow crease when your elbow is bent
    How to find it: Bend your arm so the inside of your elbow is visible, then locate the outer end of the elbow crease.
    Acupressure method: Press with your thumb, gently pushing your finger toward the elbow as you apply acupressure.
    Benefits: Promotes blood circulation in the upper arm and relieves tension extending to the shoulder. Excellent for shoulder stiffness caused by prolonged keyboard use.

    3. Hegu (合谷) — LI4
    Location: The webbing between the thumb and index finger, moving toward the thumb along the index finger bone
    How to find it: Spread your thumb and index finger apart and find the highest point between the two fingers.
    Acupressure method: Tap and press with the opposite thumb or rub in circular motions. Continue for 30 seconds to 1 minute.
    Benefits: A ‘universal’ acupoint that relieves pain and tension throughout the body. Improves blood circulation in the entire upper body from head to arms.

    4. Fengchi (風池) — GB20
    Location: The back of the neck, about 2-3cm below the hollow area beneath the ear
    How to find it: From the center of the back of your neck (cervical vertebra 1), move about 2-3cm to each side. Pressing with your finger creates a hollow sensation.
    Acupressure method: Press simultaneously with both thumbs, applying acupressure with a slight upward lift toward the head.
    Benefits: An acupoint that connects the neck and shoulder, particularly effective at relieving shoulder stiffness caused by neck tension. Also effective for headache relief.

    5. Jianliao (肩髎) — TE14
    Location: The back of the shoulder, the hollow area above the shoulder blade (scapula)
    How to find it: About 2-3cm back from the shoulder tip. This is the hollow area that appears when you raise your arm.
    Acupressure method: Tap and press with four fingers or apply acupressure by making circular motions with your finger joints.
    Benefits: Acts directly on the deep muscles around the shoulder blade and relieves severe shoulder stiffness. Particularly effective for shoulder tension after exercise.

    5-Minute Self-Acupressure Routine

    5-Minute Acupressure Program (Recommended morning/evening)

    Step 1 (1 minute): Jianjing (SI12) 30 seconds on each side
    → Release the most important acupoint first.

    Step 2 (1 minute): Fengchi (GB20) 30 seconds on each side
    → Simultaneously relieves tension in the neck and shoulders.

    Step 3 (1 minute): Jianliao (TE14) 30 seconds on each side
    → Releases tension in the deep muscle layers.

    Step 4 (1 minute): Quchi (LI11) 30 seconds on each side
    → Improves qi flow connecting the arm and shoulder.

    Step 5 (1 minute): Hegu (LI4) 30 seconds on each side
    → Finally circulates qi and blood throughout the body.

    Acupressure tips: It’s more effective to warm your hands with warm water before starting. Don’t press so hard that it causes pain—aim for an intensity that creates a ‘sore yet pleasant’ sensation.

    ⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.
    🤰 Pregnancy Warning: Of the above acupoints, Hegu (LI4) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a professional before proceeding. Jianjing, Quchi, Fengchi, and Jianliao are safe for pregnant women to use.
  • 皮膚のかゆみを和らげるツボ5選 — 自宅でできるセルフ指圧

    皮膚のかゆみを和らげるツボ5選 — 自宅でできるセルフ指圧

    One-line Summary: Skin itching can be naturally relieved by applying acupressure to 5 acupoints—Quchi (LI11), Xuehai (BL55), Sanyinjiao (SP6), Hegu (LI4), and Fengshi (GB31)—for 5 minutes daily, which improves blood circulation and immune function.

    Introduction

    Have you ever stayed up at night due to sudden skin itching or found it difficult to concentrate on daily tasks? Skin itching is not just a simple symptom—it’s a signal from your body. In traditional Chinese medicine, skin itching is diagnosed as “heat from dampness” or “qi and blood deficiency.” When the body’s qi and blood become stagnant or heat accumulates due to stress, dry environments, or poor eating habits, skin itching appears. By consistently stimulating specific acupoints, you can promote blood circulation and strengthen immune function to relieve itching. This article introduces the 5 most effective acupoints for improving skin itching and how to perform self-acupressure.

    5 Acupoints Good for Skin Itching

    1. Quchi (LI11) — The Acupoint That Clears Heat and Boosts Immunity

    LI11 acupuncture point

    Location: Located at the end of the inner crease of the arm when the elbow is bent. Using the thumb of the opposite hand, follow the centerline on the inner side of the arm and find the point where it touches the inner elbow crease.

    Technique: Using your thumb, press slowly and deeply for 3 seconds, then slowly release over 3 seconds. Repeat this 10 times.

    Effects: Quchi is an acupoint on the “Large Intestine Meridian” that clears heat from the body and reduces inflammation. It is particularly effective for improving skin conditions such as skin itching, eczema, and hives, and also helps prevent colds by strengthening immunity.

    2. Xuehai (BL55) — The Acupoint That Promotes Blood Circulation

    BL55 acupuncture point

    Location: Located on the center of the back of the calf, about 3-4 cm below the knee. It is slightly to the inner side of the center of the calf muscle (gastrocnemius).

    Technique: Press vertically using your thumb or a knuckle joint. Apply pressure strong enough to feel slight discomfort for 10 seconds, then release. Repeat 10 times on each leg.

    Effects: As its name suggests, Xuehai is an acupoint related to “blood.” It activates blood circulation to supply nutrients and oxygen to the skin and promotes toxin elimination. It is effective not only for skin itching but also for improving skin tone and recovering from fatigue.

    3. Sanyinjiao (SP6) — Boosts Immunity and Improves Skin Tone

    SP6 acupuncture point

    Location: Located about 4 cm (4 finger widths) above the highest bone on the inner ankle (medial malleolus). Follow the inner edge of the tibia bone upward.

    Technique: Using your thumb, press deeply while breathing slowly, then release. Repeat 15 times on each ankle, twice daily.

    Effects: Sanyinjiao is where three meridians meet—the Spleen Meridian, Liver Meridian, and Kidney Meridian—which is why it is named “three yin.” It strengthens immunity, balances hormones, and improves skin tone and texture. By activating qi and blood circulation throughout the body, it addresses the root cause of skin itching.

    4. Hegu (LI4) — The Versatile Acupoint That Regulates Whole-Body Function

    LI4 acupuncture point

    Location: Located in the deep space between the thumb and index finger, at the point where the finger bones meet. You can find this sensitive area by slowly pressing with the opposite thumb.

    Technique: Using the opposite thumb, press vertically and deeply. You may feel slight discomfort. Press for 5 seconds and release for 3 seconds, repeat 10 times.

    Effects: Hegu is called the “universal acupoint” because it affects the whole body. In addition to skin health, it is effective for stress relief, immune enhancement, and promoting metabolism. It is particularly helpful for relieving stress-related symptoms that occur together with skin itching.

    5. Fengshi (GB31) — The Specialized Acupoint for Relieving Skin Itching and Eczema

    GB31 acupuncture point

    Location: Located on the outer side of the leg, about 10-12 cm above the knee (in the center of the thigh). It is at the point where your fingertips touch when your arms hang naturally at your sides.

    Technique: Overlap the middle and index fingers of both hands and press vertically. Gradually increase the pressure and press for 10 seconds, then release. Repeat 10 times on each leg.

    Effects: Fengshi is a specialized acupoint for “skin itching caused by dampness.” It shows quick results especially for itching caused by eczema, hives, and allergic dermatitis, and improves skin condition while preventing recurrence.

    5-Minute Self-Acupressure Routine

    Recommended Time: It is most effective to perform this routine twice daily—morning and evening—for 5 minutes each.

    Acupressure Order and Time Allocation:

    • [1 minute] Both Quchi (LI11) — 30 seconds × 2 rounds
    • [1 minute] Both Hegu (LI4) — 30 seconds × 2 rounds
    • [1 minute] Both Sanyinjiao (SP6) — 30 seconds × 2 rounds
    • [1 minute] Both Xuehai (BL55) — 30 seconds × 2 rounds
    • [1 minute] Both Fengshi (GB31) — 30 seconds × 2 rounds

    Precautions: After acupressure, drink warm water and avoid exposure to cold air for at least 30 minutes. When starting out, begin with light pressure and observe how your body responds before increasing intensity. If you have wounds on your skin or severe inflammation, consult a healthcare professional before performing acupressure.

    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If skin itching persists or worsens for more than 2 weeks, consult a dermatologist or a traditional Chinese medicine practitioner. If infection symptoms (suppuration, swelling, high fever, etc.) are present, seek immediate medical attention.
    🤰 Pregnancy Caution: Among the acupoints above, Sanyinjiao (SP6) and Hegu (LI4) may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, consult a traditional Chinese medicine practitioner before performing acupressure. Instead, using only Quchi (LI11) and Xuehai (BL55) is safer.
  • 肋骨痛に効果的なツボTOP5 — 位置と指圧法ガイド

    肋骨痛に効果的なツボTOP5 — 位置と指圧法ガイド

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    Summary: Rib pain can be effectively relieved through daily acupressure on five acupoints: BL17, LV14, LV13, BL18, and GB34, which help alleviate pain and improve blood circulation.

    Introduction

    Rib pain that throbs on the sides and makes breathing difficult—this condition that can hamper daily activities is experienced by many people. Rib pain typically develops from a combination of factors including intercostal nerve irritation, muscle tension, poor postural habits, and stress. Fortunately, Traditional Chinese Medicine has long provided effective acupoints that can relieve this pain. In particular, five acupoints that can be easily stimulated at home promote blood circulation and help relax muscles, providing immediate relief. Self-care that you can do with your own hands without medication—let’s begin.

    Five Effective Acupoints for Rib Pain

    1. BL17 (Diaphragm Shu)

    BL17 acupuncture point

    Location: Below the 7th thoracic vertebra, approximately 1.5-2cm to the sides of the spine

    How to locate: Feel the lower edge of the rib cage below the epigastrium, then find the area next to the spine at that height.

    Acupressure technique: Use both thumbs to simultaneously stimulate both sides of the spine, pressing and releasing for 3-5 seconds repeatedly, or massage in circular motions. Start with gentle pressure and gradually increase the intensity.

    Benefits: BL17 is known as “the connecting point of the thorax” and is a primary acupoint for relieving chest pain, cough, and digestive discomfort. It effectively improves breathing difficulties and chest tightness caused by rib pain.

    2. LV14 (Cycle Gate)

    Location: Below the 6th rib, at the level of the nipple line (directly below the nipple)

    How to locate: When your arm is at your side, find the space between the ribs at the height of your nipple.

    Acupressure technique: Gently massage in circular motions with four fingers, or repeatedly press with your thumb for 3-5 seconds. Avoid excessive pressure and exhale deeply as you proceed.

    Benefits: As an important acupoint on the Liver meridian, it directly alleviates pain in the sides and around the ribs. It also relieves muscle tension caused by stress, providing comprehensive pain improvement.

    3. LV13 (Bamboo Gate)

    Location: At the end of the 11th rib, on the midaxillary line (the vertical line where the arm meets the body when lowered)

    How to locate: When you raise your arm to the side, find the end of the longest rib—this is LV13.

    Acupressure technique: Slowly press with your thumb or middle finger, holding the pressure for 3-5 seconds before releasing. It’s most effective to press while exhaling.

    Benefits: It strengthens spleen function and relieves the uncomfortable sensation and pain below the sides of the rib cage. It brings immediate relief, especially when lower rib pain is severe.

    4. BL18 (Liver Shu)

    BL18 acupuncture point

    Location: Below the 9th thoracic vertebra, approximately 1.5-2cm to the sides of the spine

    How to locate: Follow the lower edge of the rib cage and feel along the side of the spine to find BL18.

    Acupressure technique: Similar to BL17, simultaneously stimulate both sides of the spine with both thumbs, or perform rolling massage with a massage stick.

    Benefits: It strengthens liver function and relieves muscle tension caused by stress. It’s particularly effective for alleviating pain on the lateral side of the body and rib pain.

    5. GB34 (Yang Mound Spring)

    GB34 acupuncture point

    Location: On the outer side below the knee, in the small depression below the head of the fibula (calf bone)

    How to locate: Slightly bend your leg and feel the outer side below your knee—the soft area below the bone is GB34.

    Acupressure technique: Press with your thumb for 3-5 seconds, or apply deep pressure with a round massage stick. Alternate stimulating both legs.

    Benefits: Known as “the meeting point of the Gallbladder,” it regulates qi flow throughout the body. It’s a remote acupoint that comprehensively improves pain around the sides and ribs, as well as fatigue.

    5-Minute Self-Acupressure Routine

    Setup: Perform this in a comfortable seated or lying position. It helps to apply a thin layer of warm oil to your fingers to reduce friction.

    1. BL17 — 1 minute
      Simultaneously stimulate both sides of the spine with both thumbs. Press for 3-5 seconds × 8 repetitions
    2. LV14 — 1 minute
      Gently massage the side of the chest with your thumb. Repeat in circular motions 10 times
    3. LV13 — 1 minute
      Press deeply, holding for 3-5 seconds × 8 repetitions. Exhale slowly as you proceed
    4. BL18 — 1 minute
      Alternate stimulating both sides of the spine with both thumbs. Total of 10 repetitions
    5. GB34 — 1 minute
      Deeply press alternate calves × 8 repetitions each. Finish with gentle circular massage

    Precautions: If you feel pain, reduce the pressure, and don’t hold your breath. Daily acupressure at the same time produces better results.

    🤰 Pregnancy Warning: Among the acupoints above, LV14 and BL18 may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, be sure to consult with a healthcare professional before practicing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, especially if thoracic disease is a possibility, please consult with a healthcare professional.

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  • 鼻水を和らげるツボ5選 — 自宅でできるセルフ指圧

    鼻水を和らげるツボ5選 — 自宅でできるセルフ指圧

    One-Line Summary: Runny nose can be improved within 2-3 days by applying acupressure to 5 points—Yingxiang (LI20), Hegu (LI4), Yintang (GV27), Fengchi (GB20), and Tongzhu (BL7)—three times daily for 5 minutes each. This method is effective for both early-stage cold and allergic rhinitis.

    Introduction

    Runny nose is a common symptom that everyone experiences due to colds, allergies, rhinitis, and other conditions. Continuously flowing nasal discharge makes daily life inconvenient, irritates the skin around the nose turning it red, and disturbs sleep. More people are seeking ways to enhance their body’s natural healing power rather than relying solely on medication.

    Acupoint acupressure in traditional medicine is an effective natural therapy that regulates the body’s qi (energy) flow and enhances immunity. In particular, stimulating specific acupoints located around the nose, face, arms, and back of the neck promotes blood circulation in the nose, alleviates inflammation, and reduces nasal discharge. The advantage is that it can be performed with just one finger in just 5 minutes without worrying about side effects from medication.

    5 Effective Acupoints for Relieving Runny Nose

    1. Yingxiang (LI20, Yingxiang) — Premier Acupoint for Runny Nose Symptoms

    LI20 acupuncture point

    Location: On the side of the nostril, at the point where the nasolabial fold meets the base of the nostril

    Acupressure Method: Position the index fingers of both hands on either side of the nose, then slowly stimulate by making small circular motions up and down for 3-5 seconds each, repeating 20-30 times. Each session should last about 1-2 minutes. Apply moderate pressure to avoid pain in the nasal bone.

    Benefits: Yingxiang stimulates the trigeminal nerve responsible for local nasal sensation, directly controlling mucus production. It is highly effective for early-stage cold runny nose, allergic rhinitis, and sinusitis-related nasal discharge. This is the acupoint that provides the fastest results.

    2. Hegu (LI4, Hegu) — Representative Acupoint for Enhancing Immunity

    LI4 acupuncture point

    Location: In the depression between the thumb and index finger, between the first and second metacarpal bones

    Acupressure Method: Place the opposite thumb on Hegu and press firmly at a 45-degree angle toward the bone for about 3-5 seconds. Repeat this 20-30 times, alternating between both hands. A slight soreness or fullness sensation is normal.

    Benefits: Hegu is an acupoint on the Large Intestine meridian that regulates the entire immune system. It can simultaneously alleviate runny nose, general cold symptoms, headaches, fever, and nasal congestion. Regular stimulation also provides cold prevention benefits.

    3. Yintang (GV27 or EX-HN3, Yintang) — Key Acupoint for Nasal and Head Symptoms

    Location: In the center between the two eyebrows, commonly called the glabella

    Acupressure Method: Overlap the thumbs of both hands on Yintang and apply pressure by moving slightly up and down or in circular motions. Each session should last 1-2 minutes, performed 3 times daily. Since this is in the center of the face, avoid pressing too hard.

    Benefits: Yintang is close to the pituitary gland, the immune regulation center of the brain. When stimulated, it rapidly decreases nasal mucus secretion. It also alleviates forehead pain, eye fatigue, and heaviness in the head that accompany runny nose.

    4. Fengchi (GB20, Fengchi) — Cold-Relief Acupoint at the Back of the Neck

    GB20 acupuncture point

    Location: At the back of the neck, in the two depressions below the occipital bone at the boundary between the neck and head

    Acupressure Method: Place both thumbs on either side of the back of the neck, then press firmly upward for 5 seconds each. Repeat 20-30 times for about 1-2 minutes per session. It is helpful to lower your head slightly during the procedure to prevent neck stiffness.

    Benefits: Fengchi is an acupoint on the Gallbladder meridian that blocks external pathogens (Wind Evil) from invading the body. It simultaneously improves early-stage cold sore throat, runny nose, nasal congestion, and laryngitis. It is particularly effective at eliminating the ‘wind’ symptoms of a cold.

    5. Tongzhu (BL7, Tongzhu) — Acupoint Responsible for Nasal Ventilation

    BL7 acupuncture point

    Location: On the outer side of the bridge of the nose, approximately 1 cm above the inner end of the eyebrow, next to the first and second cervical vertebrae

    Acupressure Method: Place the index fingers of both hands above the inner ends of the eyebrows, then press at a 45-degree angle toward the bridge of the nose for 3-5 seconds before releasing. Alternate between both sides, repeating 20-30 times for about 1-2 minutes per session.

    Benefits: Tongzhu is on the Bladder meridian and promotes blood circulation in the nose to regulate nasal discharge. It is particularly effective at alleviating nasal congestion and stuffiness, early-stage sinusitis symptoms, and allergic rhinitis.

    5-Minute Self-Massage Acupressure Routine

    ※ Optimal results are achieved by performing this routine three times daily (morning, lunch, and evening).

    Step Acupoint Time Required
    Step 1 Yingxiang (LI20) 1 minute
    Step 2 Hegu (LI4) – Both Hands 1 minute
    Step 3 Yintang (GV27) 1 minute
    Step 4 Fengchi (GB20) 1 minute
    Step 5 Tongzhu (BL7) 1 minute
    Total Time Required 5 minutes

    Implementation Tips:

    • Sit in a comfortable position and proceed slowly while breathing calmly, as rushing through the procedure reduces its effectiveness.
    • Warming your fingers before acupressure makes it more effective.
    • For severe symptoms, additional stimulation at 2-hour intervals is possible, with one additional treatment before bed particularly recommended.
    • Avoid exposure to cold air for 20-30 minutes after acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If runny nose persists for more than two weeks or is accompanied by severe symptoms such as high fever, yellow nasal discharge, or foul odor, you must consult a medical professional such as an otolaryngologist or traditional medicine practitioner. In particular, acupressure should be avoided if there are wounds around the nose or eyes or if fracture is suspected.
    🤰 Pregnancy Warning: Hegu (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, perform only the 4 acupoints excluding Hegu—Yingxiang (LI20), Yintang (GV27), Fengchi (GB20), and Tongzhu (BL7)—or consult a professional before proceeding.
  • 坐骨神経痛を和らげるツボ5選 — 自宅でできるセルフ指圧

    坐骨神経痛を和らげるツボ5選 — 自宅でできるセルフ指圧

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    One-line summary: To relieve leg pain and numbness caused by sciatica, it is effective to apply acupressure to the Weizhong (BL40), Kunlun (BL60), Fengshi (GB31), Chengfu (BL36), and Yanglingquan (GB34) acupoints for 5-10 minutes daily.

    Introduction

    Sciatica — pain that originates in the lower back, travels through the buttocks, and down the back of the leg. This painful condition, which suddenly occurs when sitting for long periods or lifting heavy objects, significantly interferes with daily activities. Often it becomes worse at night or causes numbness in the legs that prevents sleep.

    Traditional Chinese Medicine has designated several acupoints effective for relieving sciatica based on thousands of years of experience and theory. Stimulating these acupoints is known to relax muscle tension around the sciatic nerve, improve blood circulation and qi flow, and reduce pain. While professional treatment is best, in emergency situations or when time is limited, you can self-apply acupressure to these acupoints for rapid pain relief.

    5 Acupoints for Sciatica Relief

    1. Weizhong (委中, BL40) — A Powerful Acupoint Behind the Knee

    BL40 acupuncture point

    Location: In the center crease behind the knee, in the hollow area between the muscles on both sides of the leg. It is easy to locate when the knee is slightly bent.

    Acupressure Technique: Using your thumb, press slowly while maintaining a pressure that is tender but bearable. Press for 5 seconds and rest for 5 seconds, repeating 10 times. Apply to both legs.

    Effects: Weizhong is known as a specific acupoint for sciatica. Stimulating this point improves blood circulation throughout the leg and relieves nerve compression, providing immediate pain relief. It is also effective for fatigue recovery and reducing leg swelling.

    2. Kunlun (崑崙, BL60) — Pain-Relief Acupoint of the Ankle

    BL60 acupuncture point

    Location: On the outer side of the ankle, in the hollow area between the lateral malleolus and the Achilles tendon. You can feel the depression inside the bone when you press with your finger.

    Acupressure Technique: Press gently but firmly with your thumb or middle finger. It is effective to massage each ankle in circular motions for about 3-5 minutes.

    Effects: Kunlun is an acupoint that promotes blood circulation in the ankle and lower leg. It is particularly effective at relieving numbness in the foot and leg caused by sciatica, and also helps improve cold feet.

    3. Fengshi (風市, GB31) — Pain-Relief Acupoint on the Outer Leg

    GB31 acupuncture point

    Location: At the midpoint of the outer thigh, where your middle finger touches when standing with your arms at your sides. It is located at the center of the lateral surface of the femur.

    Acupressure Technique: Overlap your thumbs and press firmly. Repeat pressing for 10 seconds and resting for 5 seconds, applying to each leg for a total of 3-5 minutes. Initial soreness is normal and indicates effectiveness.

    Effects: Fengshi excels at relieving pain, numbness, and muscle cramps on the outer leg. It is especially effective for leg numbness or tightness on the lateral side caused by sciatica, and improves leg fatigue for those standing for long periods.

    4. Chengfu (承扶, BL36) — Specific Acupoint for Buttock Nerve Pain

    BL36 acupuncture point

    Location: Below the buttocks, at the midpoint of the line between the buttocks and leg. It is at the exact center of the crease you feel when sweeping your hand down across the buttocks.

    Acupressure Technique: While seated, press slowly with your thumb. Apply firm pressure but adjust to avoid severe pain. It is beneficial to massage continuously for about 5-10 minutes at a time.

    Effects: Chengfu is the acupoint closest to the origin of the sciatic nerve and directly relieves nerve compression in the buttocks. It relaxes muscle tension, a root cause of sciatica, and quickly soothes nerve irritation.

    5. Yanglingquan (陽陵泉, GB34) — Supportive Acupoint for Nerve Function Recovery

    GB34 acupuncture point

    Location: On the outside of the lower leg, in a hollow area in front of the fibula, about 3-4 cm below the knee.

    Acupressure Technique: Press gently with your thumb while making slow circular motions. Apply to each leg for 3-5 minutes. Start with light pressure and gradually increase intensity.

    Effects: Yanglingquan improves nervous system function and alleviates muscle cramps. It relieves leg weakness and numbness symptoms, and serves as a supporting acupoint that enhances the effects of other acupoint treatments.

    5-Minute Self-Acupressure Routine

    This is a 5-minute routine for quick results when time is limited.

    1. Weizhong (1 minute): Apply firm acupressure alternately to both sides behind the knees. You can expect rapid pain relief.
    2. Chengfu (1 minute): Slowly massage both sides below the buttocks. It works directly on nerve trigger points.
    3. Fengshi (1 minute): Apply focused pressure to both outer thighs. It relieves surface leg pain.
    4. Kunlun (1 minute): Massage both ankles in sequence. It improves circulation in the lower leg.
    5. Yanglingquan (1 minute): Gently apply acupressure to both calves. It normalizes nerve function.

    Tip: If it is difficult to locate the exact acupoints, you can still see results by applying acupressure to the entire 2-3 cm area around the location. Focus on the area where pain is most strongly felt.

    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional. If severe pain, discomfort, or worsening of symptoms occurs during acupressure, stop immediately and seek professional care.

    “`

  • 産後の回復を和らげるツボ5選 — 自宅でできるセルフ指圧

    産後の回復を和らげるツボ5選 — 自宅でできるセルフ指圧

    One-Line Summary: Pressing five key acupoints—Sanyinjiao (SP6), Qihai (CV6), Xuehai (SP10), Zusanli (ST36), and Guanyuan (CV4)—for 5 minutes daily can help speed recovery by promoting postpartum energy restoration, uterine recovery, and improving blood circulation.

    Introduction

    After childbirth, your body and mind experience extreme fatigue. As the uterus shrinks and hormones change rapidly, you may experience full-body exhaustion, lower abdominal discomfort, and decreased blood circulation. Traditional medicine acupoint therapy is an excellent supportive tool for activating your body’s natural healing power. Pressing five key acupoints daily for 5 minutes to support postpartum recovery can help promote uterine contraction, restore vital energy, and improve blood circulation. This guide is written to help new mothers safely begin self-acupressure.

    Five Effective Acupoints for Postpartum Recovery

    1. Sanyinjiao (SP6) — The Golden Acupoint for Postpartum Recovery

    SP6 acupuncture point

    WHO Code: SP6 | Acupoint Name: Sanyinjiao
    Location: Four finger-widths above the inner ankle bone (medial malleolus), on the inside of the calf, behind the tibia
    Application: Using your thumb, press for 3 seconds and release for 3 seconds. Apply gentle to moderate pressure (mildly tender) and repeat 10 times.
    Benefits: Promotes uterine recovery, regulates hormone balance, relieves postpartum cold-damp conditions, and improves blood circulation. Classical Eastern medicine texts recognize this as a key acupoint for postpartum recovery. It is also highly effective for treating irregular menstruation and overcoming fatigue.

    2. Qihai (CV6) — Lower Abdominal Recovery and Uterine Health

    WHO Code: CV6 | Acupoint Name: Qihai
    Location: 1.5 inches (approximately 3.8 cm) below the navel, on the midline of the abdomen
    Application: Stack three fingers and gently massage the point in circular motions. Repeat 10 times in a clockwise direction.
    Benefits: Supports uterine muscle contractions, restores vital energy, alleviates lower abdominal pain, and removes postpartum blood stasis. As an important point on the Conception Vessel meridian, it helps activate metabolism and enhance immune function.

    3. Xuehai (SP10) — Blood Circulation and Skin Recovery

    SP10 acupuncture point

    WHO Code: SP10 | Acupoint Name: Xuehai
    Location: On the medial (inner) aspect of the knee, above the inner knee crease that appears when you bend the knee
    Application: Press firmly with your thumb for 3 seconds and release for 3 seconds. Repeat 15 times, continuing until you feel warmth in the area.
    Benefits: Promotes blood circulation, expels postpartum blood stasis, accelerates skin recovery, and improves anemia. As a major point on the Spleen meridian, it governs overall blood circulation throughout the body and is essential for postpartum physical recovery.

    4. Zusanli (ST36) — Immune Function and Physical Strength Enhancement

    ST36 acupuncture point

    WHO Code: ST36 | Acupoint Name: Zusanli
    Location: 10 cm below the knee, on the outer side of the tibia (shinbone), in the depression formed when your toes are extended
    Application: Press vertically with your thumb for 5 seconds and release for 2 seconds. Repeat 15 times for each leg.
    Benefits: Enhances overall immune function, promotes fatigue recovery, improves digestive function, and restores postpartum physical strength. Known as the “longevity acupoint” in Eastern medicine, it is most effective for replenishing vital qi (protective energy).

    5. Guanyuan (CV4) — Uterine Recovery and Hormone Regulation

    WHO Code: CV4 | Acupoint Name: Guanyuan
    Location: 3 inches (approximately 7.6 cm) below the navel, on the midline of the abdomen
    Application: Stack three fingers and gently massage in circular motions. Slowly repeat 20 times in a clockwise direction.
    Benefits: Promotes uterine recovery, regulates hormone balance, improves postpartum amenorrhea, and activates metabolism. As a gathering point (mu point) of the Conception Vessel, it controls the function of the lower burner and is the central acupoint for postpartum recovery.

    5-Minute Postpartum Recovery Self-Acupressure Routine

    ⏱️ Recommended Timing: 8 AM and 8 PM (twice daily)
    Total Time Required: 5-7 minutes

    1. Qihai + Guanyuan (1 minute)
      In a lying position, gently massage the area below the navel in circular motions. Continue slowly until you feel warmth spreading.
    2. Sanyinjiao (1 minute 30 seconds)
      Start with the left ankle. Place your foot in a comfortable position and apply pressure with your thumb.
    3. Xuehai (1 minute)
      Press firmly on the inner knee. Work on both knees alternately.
    4. Zusanli (1 minute 30 seconds)
      In a position with your legs extended or slightly bent, apply pressure below the knees. Work on both legs.
    5. Closing (1 minute)
      Return to a lying position and gently massage Qihai again in circular motions to conclude.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional. If you experience postpartum bleeding, infection, or severe pain, seek immediate medical attention.
    🤰 Pregnancy Caution: Some of the acupoints introduced in this article—Sanyinjiao (SP6), Qihai (CV6), and Guanyuan (CV4)—may trigger uterine contractions during pregnancy. If you are pregnant or may be pregnant, please consult with a licensed acupuncturist or obstetrician before using these techniques. This guide is designed for postpartum recovery and is not recommended for use during pregnancy.
  • 集中力低下に効く5つのツボ（正確な位置と押し方）

    集中力低下に効く5つのツボ（正確な位置と押し方）

    One-line summary: Applying acupressure to 5 points—Taiyang, Baihui, Fengchi, Sanyinjiao, and Neiguan—twice daily for 1 minute each improves cerebral blood flow and relieves nervous tension, enhancing concentration.

    Introduction

    Most people have experienced blurred vision and scattered thoughts while studying or working. Modern people often accumulate brain fatigue and experience sharply declining concentration due to stress, sleep deprivation, and prolonged screen exposure.

    In traditional Chinese medicine, this decline in concentration is viewed as “deficiency of Qi (氣)” and “poor cerebral blood circulation.” Fortunately, stimulating acupoints distributed throughout the body can promote blood supply to the brain, relax nervous tension, reduce stress hormones, and naturally restore concentration. An added benefit is that it can be performed anytime with just a finger, without the need for medication.

    Detailed Guide to 5 Acupoints

    1. Taiyang Acupoint (EX-HN5)

    Location: At the midpoint of the line connecting the outer end of the eyebrow and the outer corner of the eye, in the temple area.

    Acupressure Method: Apply gentle, circular pressure with both fingers simultaneously. Rather than pressing hard, maintain pressure at a level where slight discomfort and comfort coexist. Perform for 30 seconds to 1 minute per session.

    Benefits: Taiyang is a remarkable acupoint that immediately relieves head fatigue. It particularly alleviates temporal lobe fatigue and migraines caused by prolonged concentration and increases oxygen supply to the brain, enhancing focus.

    2. Baihui Acupoint (GV20)

    Location: At the highest point of the vertex. It is located where a vertical line connecting both ears intersects with a vertical line drawn from the center between the eyebrows.

    Acupressure Method: Apply pressure with both fingers or thumbs at a level of mild tenderness. Press for 5 seconds, then rest for 5 seconds, repeating this pattern. Practicing for about 1 minute per session provides a feeling of mental refreshment.

    Benefits: Baihui, commonly called “the acupoint that cures a hundred diseases,” stimulates the central nervous system of the brain, clarifying the mind and enhancing memory. People with high blood pressure and dizziness also experience improvement through acupressure.

    3. Fengchi Acupoint (GB20)

    GB20 acupuncture point

    Location: On both sides of the neck, where the base of the skull meets the upper cervical region. Located in the hollow areas beneath the occipital bone.

    Acupressure Method: Apply pressure with both thumbs, positioning them lightly against the back of the neck. Press deeply but within a pain-free range, pressing for 5 seconds and resting for 5 seconds in repetition. Perform for about 1 minute per session.

    Benefits: Fengchi is located near the carotid and vertebral arteries supplying the brain, making it very effective for improving cerebral circulation. It relieves neck stiffness and supplies fresh oxygen to the brain, enhancing concentration and memory.

    4. Sanyinjiao Acupoint (SP6)

    SP6 acupuncture point

    Location: Approximately 4 cm above the inner ankle bone (about 3-4 finger widths), on the inner aspect of the calf.

    Acupressure Method: Using the thumb, gradually increase pressure, pressing for 5 seconds and resting for 5 seconds in repetition. Perform for 1 minute on each leg.

    Benefits: Sanyinjiao is an acupoint that improves blood circulation throughout the body. It increases blood flow to the brain, relieves nervous tension, and simultaneously alleviates stress-induced digestive issues and anxiety.

    5. Neiguan Acupoint (PC6)

    PC6 acupuncture point

    Location: At the center of the inner wrist, approximately 5 cm above the wrist crease toward the elbow.

    Acupressure Method: Apply pressure with the opposite thumb using a rhythm of pressing for 3 seconds and resting for 1 second, continuing for 30 seconds to 1 minute. Perform on both arms, taking care not to press too firmly.

    Benefits: Neiguan is known as an acupoint connecting the heart and brain. It reduces stress hormones (cortisol), stabilizes the nervous system, and effectively alleviates concentration loss caused by anxiety.

    5-Minute Self-Acupressure Routine

    Perform the following steps in order upon waking in the morning or during the afternoon 2-3 PM energy slump.

    • Step 1 (1 minute): Taiyang acupoint: 30 seconds on each side
    • Step 2 (1 minute): Baihui acupoint: 1 minute
    • Step 3 (1 minute): Fengchi acupoint: 30 seconds on each side
    • Step 4 (1.5 minutes): Sanyinjiao acupoint: 45 seconds on each leg
    • Step 5 (0.5 minutes): Neiguan acupoint: 15 seconds on each arm

    This 5-minute routine improves cerebral blood flow and calms the nervous system. Practicing twice daily—morning and evening—allows you to feel improvement in concentration within 1-2 weeks.

    🤰 Pregnant Woman Alert: Among the above acupoints, Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult with a professional before performing this acupoint. The other 4 acupoints (Taiyang, Baihui, Fengchi, and Neiguan) can be safely stimulated.
    ⚠️ Medical Disclaimer: This article is written for informational purposes about health and does not substitute for professional medical diagnosis or treatment. If you experience severe or persistent concentration loss, or if other neurological symptoms are present, please consult with a healthcare professional. If you experience severe pain or discomfort during acupressure, stop immediately.