Author: Acupoint Guide Editorial Team

Dealing with Cough and Headache? These 5 Points Can Help

One-line summary: When cough and headache occur together, pressing five acupoints—Taichong (LR3), Hegu (LI4), Fengchi (GB20), Baihui (GV20), and Dazhui (GV14)—can relieve both symptoms simultaneously.

Introduction

When cough and headache occur together, daily life becomes really difficult. These symptoms, which arise from various causes such as colds, stress, and fatigue, are more effectively managed by addressing them simultaneously rather than individually. In traditional medicine, there are acupoints that can help relieve both cough and headache together. You can experience symptom relief simply by stimulating specific acupoints on the hands and feet without additional medication.

Five Acupoints for Cough and Headache

1. Taichong (太衝) — LR3

Location: Between the first and second metatarsals on the dorsum of the foot, in the depression just anterior to the junction of the metatarsals. It can be felt as a hollow when you follow along the space between the toes and move upward on the top of the foot.

Effects: Taichong is an important acupoint that regulates liver function. It relieves stress and tension that trigger cough, and simultaneously alleviates migraine and vertex headaches through normalization of liver function. It is particularly effective for cough caused by emotional stress.

Acupressure method: Sit in a comfortable position and place one foot on the opposite knee. Using your thumb, slowly press for about 1-2 minutes to apply acupressure. Perform the same technique on both feet, and it is effective to do this 2-3 times daily.

2. Hegu (合谷) — LI4

Location: In the depression between the thumb and index finger, located at the midpoint of the second metacarpal bone of the index finger. It is the slightly raised area just inside the crease between the thumb and index finger.

Effects: Hegu is an acupoint that governs the large intestine meridian and is closely related to lung and bronchial function. It rapidly alleviates the cough reflex and particularly well addresses pain in the face and head region, effectively calming headaches. It is most effective for coughs from colds and tension-type headaches.

Acupressure method: Place the thumb of one hand on the Hegu point of the other hand. Direct the thumb inward and press firmly for 3-5 seconds, then release. Repeat this 10 times, and the appropriate pressure intensity is when you feel slight discomfort. Perform on both hands.

3. Fengchi (風池) — GB20

Location: Located at the border between the neck and shoulder. It is in the depression below the occipital bone, between the trapezius and sternocleidomastoid muscles. It can be easily found when you slightly bow the neck.

Effects: As its name, “Pool of Wind,” suggests, Fengchi is closely related to respiratory conditions. It improves bronchial function and rapidly alleviates symptoms of sore throat. As it relates to headaches, it is a key acupoint for treating migraines and headaches caused by neck stiffness, and is particularly effective for occipital pain.

Acupressure method: Use a mirror to locate Fengchi at the back of the neck. Using the thumbs of both hands, press inward while gently massaging for 1-2 minutes. Small circular rubbing motions are also effective, and it is good to perform this about 3 times daily.

4. Baihui (百會) — GV20

Location: Located at the vertex (the topmost point of the head). It is at the intersection where the line connecting the tops of both ears meets the midline (the central line extending from the nose to the occipital region). You can find it at the highest point when you trace along with your fingers.

Effects: Baihui is an important acupoint on the Governing Vessel that regulates the flow of qi throughout the body. It normalizes overall respiratory energy to relieve deep coughs and is the most important acupoint for calming general headaches including vertex headaches. It also simultaneously relieves headaches and dizziness caused by fatigue.

Acupressure method: Sit or lie in a comfortable position and place your thumb or middle finger on the vertex of the head. Apply gentle, circular acupressure without pressing too firmly and maintain for 1-2 minutes. Performing this 1-2 times daily, especially before sleep, can provide symptom relief along with deeper sleep.

5. Dazhui (大椎) — GV14

Location: Below the most prominent bone at the junction between the neck and back. When you bow the head, it is in the depression below the most prominent spinous process of the seventh cervical vertebra (C7). You can feel it by running your finger down the back of the neck.

Effects: Dazhui is an important acupoint that strengthens lung function and enhances immunity. It improves chronic cough and respiratory endurance, and effectively alleviates neck stiffness and occipital headaches. It simultaneously promotes the circulation of qi throughout the body and improves overall fatigue.

Acupressure method: Locate Dazhui by slightly bowing the neck forward. Using your thumb or knuckle, press downward and hold for 3-5 seconds. Continue acupressing for about 1 minute, and applying a warm heating pad is also effective. Perform once each in the morning and evening.

5-Minute Self-Care Routine

Here is a self-care routine that can be completed in 5 minutes in the following order. It is effective when performed after waking in the morning or before sleep in the evening. First, sit in a comfortable position and apply acupressure to Taichong on both feet for 1 minute. Second, strongly stimulate Hegu on both hands for 30 seconds each. Third, massage Fengchi at the back of the neck with both hands for 1 minute. Fourth, gently apply circular acupressure to Baihui at the vertex for 1 minute. Fifth, press Dazhui below the neck or apply warm heat with a heating pad for 1 minute. By consistently practicing this routine, you can experience simultaneous relief from cough and headache.

🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, be sure to consult with a traditional medicine practitioner or healthcare professional before performing these techniques.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

March 22, 2026
Kongzui (LU6): Location, Benefits, and How to Press It
One-Line Summary: Kongchoe (LU6) is a key acupoint on the Lung meridian that is effective for relieving respiratory conditions, sore throat, and hemorrhoid symptoms.

What is Kongchoe?

Kongchoe (孔最) is an acupoint belonging to the Lung meridian and is an important acupoint for managing respiratory health in traditional medicine. It is particularly known to be effective for improving upper respiratory tract conditions such as cough, asthma, and sore throat, as well as hemorrhoid symptoms. Through regular stimulation, you can strengthen lung function and boost immunity.

How to Find the Exact Location

Kongchoe is located on the inner center of the forearm on the ulnar side. It is approximately 7 sun (about 21 cm) away from the inner wrist crease toward the elbow. To find it more precisely, use the wrist crease as a reference point and measure toward the elbow, then locate the depression between the muscle and bone near the ulna (the inner bone of the forearm). When you press this area, you will feel slight resistance along with a gentle soreness.

Acupressure Technique

Step 1: Prepare a comfortable position – Place your arm comfortably either fully extended or slightly bent.
Step 2: Confirm the location – Slowly trace from the wrist crease toward the elbow and precisely locate Kongchoe.
Step 3: Begin acupressure – Apply vertical pressure using the fingerprint area of your thumb or index finger.
Step 4: Correct intensity – Slowly increase the pressure to a level where you feel a “good soreness and distension sensation.”
Step 5: Duration – Maintain the pressure for 1-2 minutes or stimulate with circular rubbing motions at approximately 30-50 times per minute. Repeat 1-2 times daily for best results.

Key Benefits
- Cough relief: Strengthen lung function to improve chronic and dry cough
- Asthma symptom improvement: Fundamental improvement of respiratory conditions and reduced frequency of attacks
- Sore throat treatment: Rapidly alleviate throat pain and inflammation
- Hemorrhoid symptom relief: Improve lower region conditions through the connection between the Lung and Large Intestine meridians
- Strengthen respiratory immunity: Prevent common cold and improve constitution through regular acupressure
- Improve lung function: Increase depth of breathing and optimize oxygen supply
When is the Best Time to Apply Acupressure?

Applying acupressure to Kongchoe in the morning helps maintain respiratory health throughout the day. Particularly when early cold symptoms appear, during dry cough, or when the throat feels scratchy, stimulating this point immediately provides rapid relief. Preventive acupressure during seasonal changes or transitions helps prevent disease, and applying it once more in the evening before bed promotes good sleep and reduces nighttime cough.

Precautions

When applying acupressure to Kongchoe, be careful not to press with excessive force. If you experience severe pain or swelling, stop acupressure and seek professional consultation. It is advisable to consult with a medical professional beforehand if you are pregnant, have serious cardiovascular disease, or have skin damage. Avoid exposure to cold wind or vigorous exercise immediately after acupressure, and it is recommended to apply acupressure at least one hour after eating. If you are undergoing treatment for chronic diseases or specific conditions, please consult with a herbalist or doctor before proceeding.

🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, you must consult with a herbalist or medical professional before proceeding.

⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a medical professional.
March 22, 2026
5 Pressure Points for Cough and Facial Pain at the Same Time

One-Sentence Summary: When coughing and facial pain occur together, stimulating five acupoints—Ligustrum (LI4), Dazhui (GV14), Tanzhong (CV17), Lieque (LU7), and Fenglong (ST40)—can relieve both symptoms simultaneously.

Introduction

If you experience persistent coughing along with pain in the face or jaw area, this is a combined condition resulting from reduced lung function and insufficient qi circulation. In traditional Chinese medicine, these symptoms are closely interconnected, and by stimulating specific acupoints, both conditions can be improved together.

Five Beneficial Acupoints for Cough and Facial Pain

1. Ligustrum (合谷) — LI4

Location: The most sensitive point between the fingers. When you bring your thumb and index finger together, there is a depression that marks Ligustrum. More precisely, it is at the midpoint of the second metacarpal bone—directly below the highest point of the finger bones between the thumb and index finger when the hand is open.

Benefits: Ligustrum belongs to the Large Intestine meridian and is very effective at stopping cough. It is particularly excellent at relieving facial pain, toothache, and headaches. It also enhances immunity and improves overall qi circulation.

Pressure Technique: Using the thumb of the opposite hand, apply slow pressure toward Ligustrum. Press until you feel slight discomfort, hold for 3–5 seconds, then release. Repeat for 1 minute. Treat both hands.

2. Dazhui (大椎) — GV14

Location: Located at the back of the neck. When you bend your head forward, the most protruding bone at the back of the neck (the seventh cervical vertebra) becomes visible. The depression directly below the spinous process of that vertebra is Dazhui.

Benefits: Dazhui belongs to the Governing Vessel and is an important acupoint that regulates yang qi throughout the body. It stops cough, strengthens lung function, and relieves pain near the neck and shoulders. It is also effective for preventing colds through enhanced immunity.

Pressure Technique: Since this location is at the back of the neck, direct stimulation is challenging. Apply a heating pad, or gently massage in circular motions with a massage stick. Alternatively, lightly press and release repeatedly with two warm fingers. Perform 2–3 times daily, 3 minutes each time.

3. Tanzhong (膻中) — CV17

Location: Located at the center of the chest. It is exactly at the midpoint of the line connecting the two nipples—at the fourth intercostal space (below the fourth rib) on the breastbone. Find it by following down the center of the chest until you locate the depression.

Benefits: Tanzhong belongs to the Conception Vessel and is the most important acupoint for respiratory health and lung function. It is very effective at relieving chronic cough, eliminates chest tightness, and makes breathing easier. It also calms the mind and body, alleviating facial pain caused by stress.

Pressure Technique: Since this is at the center of the chest, apply gentle stimulation. Using your middle finger, apply slow pressure to Tanzhong, starting with light force and holding for 5–10 seconds. Repeat for 2–3 minutes. Massage with warm hands before bed for enhanced effectiveness.

4. Lieque (列缺) — LU7

Location: Located on the wrist. It is about 1.5 cun (approximately 1.5 cm) above the wrist crease on the palm side. More precisely, it is directly above the radial styloid process (the wrist bone on the thumb side). When you cross your hands in an X shape, the depression where your index finger touches marks this point.

Benefits: Lieque belongs to the Lung meridian and is a key acupoint for respiratory health. It is very effective for cough, asthma, sore throat, and other upper respiratory conditions, and also improves dry throat symptoms. It can also relieve facial neuralgia and facial pain caused by eye strain.

Pressure Technique: Apply gentle pressure toward Lieque using your thumb. Press until you feel slight soreness, hold for 3 seconds, then release. Repeat for 1 minute on each hand. Since the wrist is a sensitive area, avoid excessive stimulation.

5. Fenglong (豐隆) — ST40

Location: Located on the shin. Moving downward from the lateral side below the knee toward the ankle, Fenglong is 8 cun (approximately 24 cm) above the lateral malleolus (the outer end of the shin). It is about 2 finger-widths to the outer side of the tibia (shinbone).

Benefits: Fenglong belongs to the Stomach meridian and strengthens the respiratory and immune systems. It is effective at removing cough and phlegm, and is particularly excellent for cough caused by damp phlegm. It also relieves facial swelling and facial neuralgia, improving overall qi flow to reduce pain.

Pressure Technique: Lie down and bend your knee slightly. Using the thumb of the opposite hand, apply deep, slow pressure toward Fenglong. Hold for 5–10 seconds, then release. Repeat for 1–2 minutes on both legs. Stimulation to the point of mild discomfort is most effective.

5-Minute Self-Care Routine

5-Minute Acupressure Routine for Cough and Facial Pain Relief

Step 1 (1 minute): Stimulate both Ligustrum points (LI4) simultaneously—alternately press and release with your thumbs. Focus on relieving facial neuralgia.

Step 2 (1 minute): Stimulate both Lieque points (LU7)—press with your thumbs to a point of slight discomfort to calm the respiratory system. This is optimal for suppressing cough.

Step 3 (1 minute): Massage Tanzhong (CV17)—gently massage the center of the chest in circular motions with your middle finger to ease breathing. Focus on strengthening lung function.

Step 4 (1 minute): Stimulate both Fenglong points (ST40)—lie down and press deeply with your thumbs to improve qi circulation throughout the body. The goal is to eliminate damp phlegm.

Step 5 (1 minute): Warm massage of Dazhui (GV14)—gently massage the Dazhui area at the back of the neck with warm fingers to boost immunity.

Application Tips: Best performed 1–2 times daily, one hour after meals. Avoid excessive stimulation, and stop immediately if discomfort occurs. Treatment with warm hands is more effective.

🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Ligustrum (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a licensed acupuncturist or healthcare professional before proceeding.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional.

March 22, 2026
Dealing with Cough and Cold? These 5 Points Can Help

One-line summary: When you have both cough and cold, stimulating 5 acupoints that boost immunity and open the airway can help with faster recovery.

Introduction

When the seasons change, cough and cold often come together. A sore throat, continuous cough, and your body getting tired—I’m sure everyone has experienced this before. When medications alone don’t seem enough, acupoint pressure therapy mentioned in traditional medicine texts can be surprisingly helpful. In this post, I’ll share 5 acupoints that can relieve both cough and cold symptoms simultaneously, along with the correct pressure techniques.

5 Acupoints Good for Cough and Cold

1. Hegu — LI4 (Large Intestine 4)

Location: In the hollow between the thumb and index finger, located at the midpoint of the second metacarpal bone. When you open your hand and spread your thumb and index finger, it’s at the center of the triangular area that appears.

Benefits: It’s considered the top acupoint for boosting immunity. It’s excellent at relieving early cold symptoms, regulating fever, and suppressing cough. It also improves immune weakness caused by stress, accelerating cold recovery.

Pressure Technique: Apply pressure with your opposite thumb, using a moderate pressure that causes slight discomfort, and rub in circular motions for 30 seconds. Repeat 3 times on both hands. It’s most effective to apply pressure with warm hands.

2. Fengchi — GB20 (Gallbladder 20)

Location: Below the occipital bone (back of the skull), in the hollow area between the trapezius and sternocleidomastoid muscles where the neck and shoulder connect. It becomes easy to feel when you tilt your head slightly forward.

Benefits: ‘Wind (風)’ means removing the external wind that causes cold. It quickly relieves chills, headaches, and sore throat from colds. It also improves overall fatigue from viral infections, increasing recovery speed.

Pressure Technique: Apply pressure simultaneously with both thumbs. Press deeply for about 10 seconds, then slowly release the pressure when letting go. Repeat this 10 times, and perform 3-4 times daily at 5-minute intervals.

3. Dazhui — GV14 (Governing Vessel 14)

Location: Directly below the most prominent bone when you bend your head forward (the spinous process of the 7th cervical vertebra), in the depression below it. It’s located at the midline of the spine at the junction between the neck and upper back.

Benefits: In traditional medicine, the ‘Great Hammer’ is known as the acupoint that governs all yang energy. It strengthens lung function, which is the root cause of cough, and reduces high fever from colds. It directly helps eliminate cold viruses by strengthening the immune system.

Pressure Technique: Since self-application is difficult, ask a family member, or perform slow circular massage with warm fingers. Applying a heat pack is also effective. Perform 1-2 times daily, 5 minutes each time.

4. Shanzhong — CV17 (Conception Vessel 17)

Location: Located at the center of the line connecting both nipples from the center of the sternum (at the 4th intercostal space). You’ll feel a slight depression when you touch it with your finger.

Benefits: It’s a key acupoint that regulates lung and heart function. It directly relieves cough symptoms, reduces airway inflammation, and facilitates phlegm expulsion. It promotes deep, comfortable breathing and improves shortness of breath.

Pressure Technique: Press slowly and vertically with your middle finger, hold for 3 seconds, then release. Press deeply but adjust the intensity if there’s pain. Perform 3 times daily, 10 repetitions each time for quick cough relief.

5. Lieque — LU7 (Lung 7)

Location: About 1.5 cun (approximately 2cm) above the wrist crease, located on the styloid process of the radius (the thumb-side forearm bone). It’s the hollow area you feel when you slightly bend your wrist.

Benefits: It’s an important point on the Lung meridian that directly affects cough and throat symptoms. It quickly calms nasal congestion, sneezing, and cough from colds. It also boosts skin immunity to defend against cold virus invasion.

Pressure Technique: Press with your thumb, maintaining slight discomfort. Repeat 5 times, pressing for 15 seconds and resting for 10 seconds. Perform on both hands, 4-5 times daily for best results.

5-Minute Self-Care Routine

When you have cough and cold symptoms, proceed in the following order. Perform once in the morning and once in the evening, for a total of 2 times daily.

Step 1 (1 minute): Hegu (LI4) pressure – 30 seconds per hand

Step 2 (1 minute): Lieque (LU7) pressure – 30 seconds per hand

Step 3 (1 minute): Fengchi (GB20) pressure – 30 seconds per side

Step 4 (1 minute): Shanzhong (CV17) pressure – continue for 1 minute

Step 5 (1 minute): Dazhui (GV14) warm massage – 1 minute with warm hands

By consistently repeating this 5-minute routine, you can feel significant improvement in cough and cold symptoms within 3-5 days. After the acupressure, it’s good to drink warm water or ginger tea to maintain a warm body temperature.

🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult a traditional medicine practitioner or healthcare professional before performing these techniques.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

March 22, 2026
How to Relieve Arm Pain Naturally with These 5 Pressure Points

One-line summary: Regardless of the cause of arm pain, you can relieve pain and improve blood circulation through effective acupressure on 5 acupoints. Just 5 minutes a day is enough.

Introduction

Arm pain caused by computer work, smartphone use, lifting heavy objects, and other modern activities is a common concern for people today. When arm pain persists, not only does it make daily life inconvenient, but it can also create a vicious cycle of stiffness spreading to the shoulders and neck. Before relying on medication, stimulating just 5 small acupoints in your hands can have a great effect on pain relief.

5 Acupoints Effective for Arm Pain

1. Quchi — LI11

Location: When the elbow is bent 90 degrees, it is located at the outer end of the elbow crease (on the thumb side).

Effects: It is a key acupoint that directly relieves pain in the arm and elbow. It reduces heat, decreases inflammation, and relieves stiffness in the arm muscles. It is particularly effective for elbow pain such as tennis elbow or golfer’s elbow.

Acupressure Method: Press slowly with your thumb for 3-5 seconds while massaging in circular motions. The appropriate intensity is one where you feel slight discomfort. Repeat 10 times on each arm.

2. Shousanli — LI10

Location: It is located on the outer forearm, approximately 2 cun (about 6 cm) below the Quchi acupoint in the direction of the wrist.

Effects: It relieves forearm pain and promotes blood circulation. It reduces arm fatigue and releases muscle tension. It is particularly effective for heaviness and numbness caused by chronic arm pain.

Acupressure Method: Overlap your index and middle fingers and gently massage the Shousanli area up and down for 2-3 minutes. It is good to repeat 2-3 times per day.

3. Binao — LI14

Location: It is located at the center of the deltoid insertion on the lateral aspect of the arm, approximately 7 cun (about 21 cm) above the Quchi acupoint in the direction of the shoulder. When the arm is lowered, it is at the midpoint of the deltoid.

Effects: It relieves pain in the area connecting the arm and shoulder. It improves blood circulation and relieves muscle stiffness in the upper arm. It is particularly useful for people who also experience shoulder stiffness due to arm pain.

Acupressure Method: Press slowly with your thumb for 10-15 seconds, then release. Repeat this 5-10 times. Apply acupressure until you feel a slight cooling sensation.

4. Jianyu — LI15

Location: When the shoulder is raised 90 degrees, it is located in the anterior depression of the deltoid (the indented area). It is the indented area that appears on the shoulder when the arm is lifted to the side.

Effects: It relieves overall pain in the arm and shoulder. It particularly improves shoulder joint movement and significantly reduces the pain felt when lifting the arm. It is effective when arm pain occurs along with early-stage frozen shoulder or shoulder impingement syndrome.

Acupressure Method: With the arm lifted to the side, locate Jianyu with your index and middle fingers and apply acupressure by pressing for 3-5 seconds, repeating 5 times. Perform this on both shoulders.

5. Jiquan — HT1

Location: It is located at the deepest point in the center of the armpit (axilla), where you can feel the pulse of the axillary artery. When the arm is lifted to the side, it is at the center of the armpit.

Effects: It improves blood circulation throughout the entire arm and supports heart function. It relieves various uncomfortable symptoms such as numbness, heaviness, and coldness in the arm. It has a broad pain-relieving effect on the entire arm.

Acupressure Method: With the arm lifted, place your thumb on the Jiquan position in the armpit and press slowly for 3-5 seconds. Press gently, not forcefully, and repeat 5 times. Since there is a blood vessel here, avoid overly strong stimulation.

5-Minute Self-Care Routine

Step 1 (1 minute): Stimulate Quchi and Shousanli in order, each for 30 seconds using circular massage. Notice the sensation of forearm fatigue being relieved.

Step 2 (1 minute): Slowly apply acupressure to Binao and Jianyu, each for 30 seconds. Thoroughly release the connection area between the arm and shoulder.

Step 3 (1 minute): Gently press Jiquan 5 times to complete the overall circulation. Breathe deeply and focus on relaxation.

Step 4 (2 minutes): Gradually increase flexibility by repeatedly raising and lowering the arm slowly. Then perform stretches by slowly rotating the arm forward and backward.

If you repeat this routine twice daily, morning and evening, you can experience pain reduction effects within approximately 2-3 weeks.

🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, please consult with a traditional Chinese medicine practitioner or healthcare professional before proceeding.

⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

March 22, 2026
How to Relieve Nosebleeds Naturally with These 5 Pressure Points

One-line Summary: Nosebleeds are a signal of heat and blood circulation imbalance in your body. Pressing 5 key acupoints on your hands, feet, and arms can quickly relieve nosebleeds.

Introduction

Sudden nosebleeds are frustrating and uncomfortable. Recurring nosebleeds in particular are a signal your body is sending. In traditional Korean medicine, nosebleeds are seen as a symptom of ‘heat’ and ‘blood circulation imbalance.’ Rather than relying solely on pharmacy medications, try acupoint pressing for fundamental relief. For everyday nosebleeds that aren’t emergencies, you can see results with just these 5 acupoint pressures.

5 Effective Acupoints for Nosebleeds

1. Shaoshang — LU11

Location: Approximately 0.1 cun from the outer edge of the thumb nail (outer tip of the nail)

Effects: Strengthens lung function and clears heat from the nose and respiratory tract. It’s a particularly effective point for nosebleeds, colds, and sore throat. It’s recorded in the ‘Yellow Emperor’s Inner Classic’ as the primary acupoint for heat-related nosebleeds.

Pressure Method: Find the outer tip of the thumb nail and lightly press for 5 seconds using a nail clipper edge or the edge of a coin. Press until you feel slight tenderness, but avoid pressing too hard. Repeat 3 times on both hands.

2. Yingxiang — LI20

Location: On the outer side of the nostril, at the midpoint of the nasolabial fold (the crease between the nostril and upper lip)

Effects: The highest acupoint of the Large Intestine meridian, directly clearing heat from the nose. It relieves not only nosebleeds but also nasal congestion, allergic rhinitis, and nasal dryness. It’s also effective for facial neuralgia.

Pressure Method: Find the wrinkled area beside the nostril using your index or middle finger. Gently massage in circular motions for 20 seconds. If nosebleeds are occurring, massage even more lightly. For prevention, consistently stimulate both sides for 3 minutes each morning and evening.

3. Lidui — ST45

Location: Approximately 0.1 cun from the outer edge of the second toe nail (outer tip of the nail)

Effects: The terminal acupoint of the Stomach meridian, clearing heat from the entire body. It relieves nosebleeds along with oral inflammation, congestion, and high fever simultaneously. It’s particularly excellent for heat-related nosebleeds associated with digestion.

Pressure Method: Find the outer tip of the second toe nail and lightly press for 3 seconds using your finger tip or a pointed tool. Repeat 5 times on both feet, stimulating twice daily (morning and evening). Be careful not to press until the toe tip becomes numb.

4. Yinbai — SP1

Location: Approximately 0.1 cun from the inner edge of the big toe nail (inner tip of the nail on the sole side)

Effects: An acupoint of the Spleen meridian that normalizes blood circulation and regulates excessive blood discharge. It improves not only nosebleeds but also heavy menstrual bleeding and poor digestion. It’s the most effective in clearing ‘blood heat’, the root cause of recurring nosebleeds.

Pressure Method: Find the inner tip of the big toe nail (on the sole side) and lightly press with your fingernail. Either press firmly for 30 seconds or repeat 3 times of 10-second presses followed by 10-second rests. It’s more effective if you press after a warm foot massage.

5. Yinxi — HT6

Location: Approximately 0.5 cun above the inner wrist crease, on the thumb side of the ulnar wrist flexor tendon (inner wrist tendon)

Effects: An acupoint of the Heart meridian that calms heat in the heart and stabilizes blood circulation. It’s particularly effective for stress-induced nosebleeds and also relieves insomnia, anxiety, and palpitations.

Pressure Method: Touch directly above the inner wrist crease and you’ll feel the tendon. Press firmly with your thumb tip on the outer side of that tendon (thumb side) for 3-5 seconds. Repeat 5 times on both arms. Pressing immediately when nosebleeds occur provides quick relief.

5-Minute Self-Care Routine

Emergency Routine When Nosebleeds Start: First, slowly pinch your nose with your index finger and thumb, and breathe through your mouth. Next, press the acupoints in this order: LU11 (Shaoshang) → LI20 (Yingxiang) → HT6 (Yinxi), each for 10 seconds (30 seconds total). With just these 3 acupoints, you’ll see the nosebleed stop quickly. After the bleeding stops, wait 15 minutes, then press ST45 (Lidui) → SP1 (Yinbai) for 20 seconds each to completely clear the heat. Routine to Prevent Recurring Nosebleeds: Each morning and evening, spend 5 minutes pressing all 5 acupoints in order: LU11 (10 seconds) → LI20 (massage 30 seconds) → ST45 (10 seconds) → SP1 (20 seconds) → HT6 (10 seconds). The acupoints respond better if you warm your hands and feet with warm water before pressing. Consistent practice for 3 weeks or more will significantly reduce the frequency of nosebleeds.

🤰 Pregnancy Warning: Some acupoints like Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, you must consult with a traditional Korean medicine practitioner or healthcare professional before proceeding.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, you must consult with a healthcare professional.

March 2, 2026
The 5 Best Acupressure Points for Shoulder Pain (With Exact Locations)

One-line summary: Shoulder pain is not just simple muscle fatigue. Start fundamental pain relief in just 5 minutes a day with self-acupressure using 5 acupoints from the Donguibogam.

Introduction

The meridian points connecting the neck and shoulder are areas where tension concentrates due to today’s smartphone use, prolonged sitting postures, and stress. If you haven’t received a specific diagnosis at a hospital, you can find a systematic solution through meridian point stimulation in Oriental medicine. This guide introduces 5 key acupoints for relieving shoulder pain and clinically validated acupressure techniques.

5 Effective Acupoints for Shoulder Pain

1. Waiguan — TE5 (Triple Burner Meridian)

Location: About 2 cun (approximately 6cm) above the dorsal wrist crease in the direction of the elbow, in the hollow space between the radius and ulna bones

Benefits: As a representative acupoint of the Triple Burner meridian, it activates qi and blood circulation in the arm to directly relieve shoulder and arm pain and numbness. It is particularly effective for tension-related shoulder pain and wrist-related pain.

Acupressure technique: Apply pressure slowly with your thumb for 5 seconds, then rest for 2 seconds, and repeat this motion 10 times. It is more effective to stimulate Waiguan on the opposite arm from the pain site.

2. Jianjing — GB21 (Gallbladder Meridian)

Location: The midpoint between the large bone at the back of the neck (7th cervical vertebra, the Dazhui), and the shoulder end (acromion), at the highest part of the trapezius muscle

Benefits: As a key acupoint of the Gallbladder meridian connecting the shoulder and neck, it relieves tension in the rigid trapezius muscle and promotes blood circulation. It provides immediate effects on frozen shoulder, shoulder stiffness, and shoulder pain caused by cervical disc problems.

Acupressure technique: Press deeply with the middle and ring fingers of both hands together for 4 seconds, rest for 2 seconds, and repeat 15 times. Focus on stimulating Jianjing on the side with pain, but avoid excessive pressure.

3. Yanglingquan — GB34 (Gallbladder Meridian)

Location: On the outer side below the knee, in the depression in front of and below the fibular head (the bone on the outer side of the calf)

Benefits: As the He (convergence) point of the Gallbladder meridian, it regulates qi and blood throughout the entire body. It relieves tension in the upper shoulder from a distance and normalizes the meridian pathway connecting the neck-shoulder-arm. It improves not only shoulder pain but also headaches and stress.

Acupressure technique: Sit with your feet on the floor, locate Yanglingquan with your thumb, then press slowly for 5 seconds and rest for 3 seconds, repeating this rhythm 12 times. You may feel a tingling sensation extending down to your arm.

4. Jiefen — ST12 (Stomach Meridian)

Location: In the depression above the collarbone, approximately 4 cun (about 12cm) lateral from the midline of the neck

Benefits: It relieves tension in the chest and front shoulder area to restore muscle balance in front and back of the shoulder. It improves shoulder pain caused by forward head posture, discomfort around the collarbone, and even shallow breathing.

Acupressure technique: Tilt your head slightly backward and press slowly with the tip of your middle finger for 4 seconds, release for 1 second, and repeat 8 times. Be careful not to press too deeply as it may stimulate the airway.

5. Zhongzhu — TE3 (Triple Burner Meridian)

Location: Between the middle and ring finger bones on the back of the hand (4th-5th metacarpals), in the depression just below the finger roots

Benefits: As the Shu (stream) point of the Triple Burner meridian, it regulates qi and blood throughout the arm. It normalizes nerve signals in the shoulder and arm to fundamentally treat neuralgic shoulder pain, arm numbness, and finger numbness.

Acupressure technique: Locate Zhongzhu with the thumb of your opposite hand and press firmly, applying pressure for 3 seconds and releasing for 2 seconds, repeating 10 times. Stimulating both hands balances the left and right sides.

5-Minute Self-Care Routine

Optimal timing for acupressure: Effects are maximized if performed after waking in the morning or before bedtime in the evening.

Routine sequence: (1) Stimulate Yanglingquan for 1 minute → (2) Stimulate Jiefen for 1 minute → (3) Stimulate Waiguan for 1 minute → (4) Stimulate Zhongzhu for 1 minute → (5) Stimulate Jianjing for 1 minute. This sequence follows the principle of Traditional Chinese Medicine of drawing qi and blood upward from the lower body to the upper body. Breathe slowly when pressing and inhale when releasing. If any acupoint causes severe pain, move slightly to the side to adjust the pressure point. If performed daily for 2 weeks, you will notice definite improvement.

🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or could be pregnant, be sure to consult with a Traditional Chinese Medicine practitioner or medical professional before practicing.

⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

March 2, 2026
Cough Relief? Press These 5 Points for Natural Relief

One-line summary: Stimulating five acupoints—Dachu on the neck, Zhongwan on the chest, Lieque on the wrist, Fenglong on the calf, and Chize on the elbow—can rapidly relieve cough.

Introduction

Have you lost sleep from severe nighttime cough, or do you find yourself coughing every time the season changes? Before relying solely on prescription medications, try harnessing your body’s remarkable self-healing points. Acupressure, used in traditional Eastern medicine for thousands of years, is a safe and effective way to soothe cough without medication.

5 Effective Acupoints for Cough

1. Dachu — GV14

Location: The depression directly below the most prominent bone at the base of the neck when you bow your head (the spinous process of the seventh cervical vertebra)

Benefits: Strengthens immunity, improves lung function, eliminates the root cause of cough, and prevents or stops worsening of the common cold

Technique: Wrap one hand around the back of your neck and gently press with your middle finger for 20-30 seconds. It’s most effective when done 3-4 times per day, one hour after meals.

2. Zhongwan — CV17

Location: The midpoint between both nipples, located in the fourth intercostal space above the sternum

Benefits: Strengthens respiratory health, relieves chest tightness, soothes cough, and promotes phlegm expulsion

Technique: Sit with a straight back and gently massage the point in circular motions with your thumb for about 20 seconds. Avoid pressing too hard—use a comfortable pressure that feels pleasant.

3. Lieque — LU7

Location: On the inner wrist, above the wrist crease on the thumb side, approximately 1.5 cun above the bony prominence that appears when you flex your wrist

Benefits: Directly relieves cough, improves sore throat symptoms, quickly resolves respiratory discomfort, and eases neck pain

Technique: Using the thumb of the opposite hand, press firmly for 3-5 seconds, then release. Repeat 5-10 times daily, and you should notice visible results within 3-5 days.

4. Fenglong — ST40

Location: On the outer calf, approximately 8 cun below the lateral epicondyle of the knee toward the ankle, on the lateral side of the tibia

Benefits: Promotes phlegm expulsion, relieves cough, clears stagnant qi from the lungs, and improves chronic cough

Technique: Sit with one leg extended and use your middle and index fingers to massage the calf area in circular motions for 20-30 seconds. Performing this in the evening or before bed is especially effective for relieving nighttime cough.

5. Chize — LU5

Location: On the inner crease of the elbow (when your arm is bent), above the lateral aspect of the biceps tendon

Benefits: Quickly stops cough, resolves heat sensations, normalizes breathing, and rapidly eases throat discomfort

Technique: Sit with your legs crossed, raise the opposite arm, and use your thumb to press the point on the inner elbow for 3 seconds, then release. Repeat this 10 times.

5-Minute Self-Care Routine

A quick routine you can do whenever you have a cough: ① Massage Zhongwan (chest) with circular motions for 20 seconds → ② Press Lieque (wrist) for 3 seconds, repeat 10 times → ③ Press Dachu (neck) for 30 seconds → ④ Press Chize (elbow) for 3 seconds, repeat 10 times → ⑤ Massage Fenglong (calf) for 20 seconds. This takes about 5 minutes total, and doing it 3-4 times daily will help you experience rapid cough relief. Consistency is important, so repeat the technique at set times throughout the day—such as morning, after lunch, evening, and before bed.

🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional medicine practitioner or healthcare professional before practicing acupressure.

⚠️ Medical Disclaimer: This article is provided for informational purposes and is not intended to replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

March 1, 2026
Dealing with Cough and Elbow Pain? These 5 Points Can Help

One-line summary: When cough and elbow pain occur together, stimulating 5 key acupoints on the arms, chest, and back can simultaneously improve respiratory function and relieve upper limb pain.

Introduction

Cough is both a signal from the respiratory system and is closely related to the flow of Qi throughout the entire body. At the same time, the appearance of pain in the elbow can be a signal that certain meridians in our body are in an imbalanced state. While many people view these two symptoms as separate problems, traditional Chinese medicine believes that by correcting the flow of meridians, both symptoms can be improved together. In this article, I will provide detailed information about 5 acupoints effective for both cough and elbow pain, along with practical acupressure techniques.

5 Acupoints Beneficial for Cough and Elbow Pain

1. Quchi (曲池) — LI11

Location: When the elbow is bent at a right angle, it is located at the outer (thumb side) end of the elbow crease. When pressed with your finger, you will feel a slight indentation and a tender point.

Benefits: Quchi is an important acupoint on the Large Intestine meridian that not only directly relieves elbow pain but also enhances lung function and immunity to effectively reduce cough. It has strong properties for clearing heat and reducing inflammation.

Acupressure Technique: Using the thumb of the opposite hand, press firmly on the Quchi point for 7-8 seconds. Repeat about 10-15 times per session and perform 2-3 times daily for best results. You may feel slight discomfort at first, so adjust the pressure gradually.

2. Dazhui (大椎) — GV14

Location: When you bend your neck forward, it is located in the depression below the most prominent bone (7th cervical vertebra) at the back of the neck. You can find it by following the center line of the spine and locating the space directly below the 7th cervical vertebra.

Benefits: Dazhui, called the “nerve center,” is a key acupoint for enhancing vital energy throughout the body and strengthening the respiratory system. It is excellent for cough relief and cold prevention, and simultaneously promotes Qi and blood circulation in the upper limbs to relieve elbow pain.

Acupressure Technique: Bend your neck slightly forward, locate the point with the thumb of the opposite hand, and gently press for 3-5 seconds. Stimulating it with warm hands or a heating pad is also effective. Perform 1-2 times daily, preferably in the evening or before bed.

3. Tanzhong (膻中) — CV17

Location: It is located at the center of the chest, at the point where an imaginary line connecting both nipples meets the center of the breastbone. Anatomically, it corresponds to the 4th intercostal space (below the fourth rib). You can locate it by placing both hands on the chest and following the center line downward.

Benefits: Tanzhong is the central acupoint for the respiratory system and is very effective at improving cough, asthma, and difficulty breathing. It also relieves chest tightness and regulates the flow of Qi throughout the body, providing simultaneous relief for arm pain.

Acupressure Technique: Lie flat in a comfortable position and massage the Tanzhong point with three fingers in a gentle circular motion. Avoid pressing too hard as this can be uncomfortable; use gentle pressure and proceed slowly. Perform for about 1 minute per session, twice daily in the morning and evening.

4. Lieque (列缺) — LU7

Location: It is located 1.5 cun (approximately 2 cm) above the wrist crease on the thumb side (radial side) of the wrist in the direction of the elbow. Extend your hand naturally and find the groove above the bone (radial styloid process) about 2 cm above the wrist crease on the back of the wrist.

Benefits: Lieque is an important acupoint on the Lung meridian and is especially effective for upper respiratory symptoms such as cough, asthma, common cold, and sore throat. At the same time, it improves meridian flow in the arm and helps relieve elbow pain. It is simultaneously effective for strengthening the respiratory system and relieving upper limb pain.

Acupressure Technique: Extend one arm comfortably, locate the point precisely with the thumb of the opposite hand, and press slowly for 5 seconds at a time, then release. Proceed with the same method for both arms and stimulate frequently 3-4 times daily for best results. The wrist responds well to subtle movements, so accurate point location is important.

5. Fenglong (豐隆) — ST40

Location: It is located on the outer side of the calf, 8 cun (approximately 24 cm) above the lateral malleolus (outer ankle bone) toward the knee, and about 2 finger widths (approximately 3 cm) to the outer side of the tibia (shinbone). You can locate it by finding a point slightly to the outer side at about the middle of the calf.

Benefits: Fenglong regulates respiratory mucus secretion and relieves cough and phlegm symptoms. It also enhances Qi and blood circulation from the lower limbs to improve overall energy flow, thereby relieving upper limb pain such as elbow pain.

Acupressure Technique: Sit with one leg raised or lie down in a comfortable position. Slowly apply acupressure to the Fenglong point using your thumb or finger joints. Press for 5-7 seconds and rest for 1-2 seconds, repeating 10-15 times, with equal pressure on both sides. Perform 1-2 times daily, especially in the evening.

5-Minute Self-Care Routine

This is a 5-minute routine to simultaneously relieve cough and elbow pain:

Step 1 (1 minute): First, apply acupressure to both Quchi points for 30 seconds each. Locate the crease at the end of the elbow and press slowly with your thumb. This helps provide immediate relief for elbow pain.

Step 2 (1 minute): Stimulate Dazhui with warmth. Massage the Dazhui area for 1 minute with a heating pad or warm hands to enhance respiratory function and promote upper limb circulation.

Step 3 (1 minute): Gently massage Tanzhong. Stimulate the center of the chest with three fingers in a circular motion to calm cough.

Step 4 (1 minute): Apply acupressure to both Lieque points for 30 seconds each. Finding the precise location above the wrist and pressing slowly is effective for improving respiratory function and arm pain.

Step 5 (1 minute): Apply acupressure to both Fenglong points for 30 seconds each. Gently pressing the outer calf to enhance overall circulation completes the routine.

Tips: This routine is best performed twice daily (morning and evening) and is even more effective after a warm bath. If symptoms are severe, please consult with a traditional Chinese medicine practitioner for additional treatment.

Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a traditional Chinese medicine practitioner or healthcare professional before performing these techniques.

Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

March 1, 2026
Chize (LU5) Acupressure Point — Complete Guide
One-line summary: Chize (LU5) is an acupoint located on the inner crease of the elbow and is effective for relieving coughs and asthma, improving sore throat, and alleviating elbow pain.

About Chize

Chize (尺澤) is an acupoint belonging to the Lung meridian (肺經) and is an important acupoint in traditional medicine for addressing respiratory health and arm pain. It is known to support lung function, clear heat, and rapidly alleviate symptoms related to the throat and lungs. Also called by the code name LU5, it is frequently used especially for colds and allergic coughs caused by seasonal changes.

How to Find the Exact Location

Step 1: With your arm extended, locate the inner crease of the elbow (when the elbow is extended).
Step 2: From the center of the elbow crease, move approximately 1 cm toward the thumb side (lateral side).
Step 3: It is located above the elbow crease when the arm is bent, on the outer side of the biceps tendon.
Step 4: When pressed with a finger, you can feel slight pain or soreness. This point is Chize.

Acupressure Method

Preparation: Sit in a comfortable position and extend the arm to be massaged.
Step 1: Using the tip of the thumb on the opposite hand, locate the Chize point.
Step 2: Apply gentle pressure while rubbing in circular motions or pressing vertically.
Step 3: Maintain a pressure level that is slightly uncomfortable but tolerable, applying pressure for 3-5 seconds.
Step 4: Slowly release the pressure and repeat 10-15 times.
Tip: The effect is better when applying pressure with warm hands, and it is beneficial to perform this 2-3 times per day.

Main Benefits
- Cough relief: It effectively works for both dry coughs and coughs with phlegm
- Asthma symptom improvement: It helps ease breathing during shortness of breath and asthma attacks
- Sore throat relief: It rapidly alleviates throat pain and cold-related throat symptoms
- Fever reduction: It improves early cold symptoms through its heat-clearing effect
- Elbow pain relief: It alleviates pain and numbness symptoms around the elbow
When Is It Good to Apply Pressure?

Optimal time: It is effective to apply pressure immediately when coughs are severe in the morning, before going to bed at night, and when symptoms appear.
Situation-specific recommendation: It is good to apply pressure when you have a cough due to a cold, as preventive pressure for those with asthma, when your throat feels irritated from a sore throat, and after work that frequently uses the elbow. Regular pressure massage during seasonal transitions or changes is particularly helpful for maintaining respiratory health.

Precautions

Cases to avoid: Avoid acupressure if there are wounds or inflammation on the skin, and consult with a healthcare professional before proceeding if you are pregnant or have a serious illness.
Correct intensity: Applying too much pressure can cause bruising, so always maintain a pressure level that is “slightly uncomfortable but tolerable.”
Persistent symptoms: If symptoms do not improve after one week or more, visit a clinic or hospital to receive an accurate diagnosis.

🤰 Pregnancy warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, you must consult with a Korean medicine practitioner or healthcare professional before proceeding.

⚠️ Medical disclaimer: This article is written for the purpose of providing health information and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, you must consult with a healthcare professional.
March 1, 2026