Author: Acupoint Guide Editorial Team

5 Acupressure Points for Abdominal Bloating — Quick Self-Massage Guide
One-line summary: Abdominal bloating can be effectively relieved by accurately stimulating five acupoints: CV12, CV6, ST36, SP6, and LR3. With just 5 minutes of daily self-acupressure, digestive function improves and gas release becomes easier.

Abdominal bloating: Why does it happen, and how can acupoints help?

After eating a meal, your belly feels uncomfortably bloated and tight in your clothes, and digestion seems sluggish. This is abdominal bloating. Western medicine diagnoses it as indigestion, gas retention, or decreased intestinal motility, but in traditional Eastern medicine, it’s viewed as “disrupted qi circulation.” In other words, the qi (vital life energy) in your stomach, small intestine, and large intestine cannot flow smoothly, causing delays in food digestion and elimination.

Acupressure works by stimulating specific meridian points to normalize qi flow through the meridians, promote peristalsis in the digestive organs, and activate the enteric nervous system (the second brain). This allows you to naturally relieve abdominal bloating without medication. It’s especially effective for bloating caused by eating after meals, stress, and irregular eating habits.

Five effective acupoints for abdominal bloating

1. CV12 (Zhongwan) — The center of the stomach, the hub of digestion

Location: Located four finger-widths (approximately 10cm) above the navel, at the midpoint between the lower end of the sternum and the navel. You can think of it as being directly below the epigastrium.

Acupressure technique: Apply slow, steady pressure using your thumb or middle finger while the abdomen is relaxed. Press for 5 seconds while exhaling, then slowly release while inhaling. Repeat for 1-2 minutes.

Effects: Normalizes stomach function, promotes food digestion, and directly alleviates bloating caused by excess stomach acid or indigestion. It also relieves epigastric discomfort, loss of appetite, and belching. This acupoint is recorded in the Donguibogam (Principles and Practice of Eastern Medicine) as a “special acupoint for chronic indigestion.”

2. CV6 (Qihai) — The sea of vital energy

Location: Located one-and-a-half finger-widths (approximately 1.5cm) below the navel, in the small depression directly below the navel.

Acupressure technique: Gently massage in circular motions clockwise using your middle or index finger, or apply slow pressure for 3-5 seconds. Practice 1-2 times daily, 1-2 minutes each time. Avoid pressing too hard, as excessive pressure can increase abdominal discomfort.

Effects: Activates the qi energy of the entire digestive system and promotes intestinal movement to facilitate gas expulsion. It’s particularly effective for those with naturally weak digestive function, and consistent acupressure improves immunity as well. Especially beneficial for bloating accompanied by chronic fatigue and abdominal coldness.

3. ST36 (Zusanli) — A tonic for immunity and digestion

Location: Located four finger-widths (approximately 10cm) below the outer side of the knee, in the center of the outer calf. You can find it by moving downward from the depression below the knee.

Acupressure technique: Apply slow, steady pressure using your thumb or finger knuckles, aiming for a slight, pleasant tenderness. Press for 5 seconds, rest for 5 seconds, and repeat 5-10 times. Alternatively, gently massage the area for 1-2 minutes.

Effects: Strengthens the function of the entire digestive system and promotes enteric nerve activity to normalize peristalsis. It also activates the immune system to reduce digestive inflammation, improving not only abdominal bloating but also chronic diarrhea and constipation. You can stimulate this acupoint anytime during the day.

4. SP6 (Sanyinjiao) — The intersection of digestion, reproduction, and urinary function

Location: Located four finger-widths (approximately 10cm) above the inner ankle bone, in the center of the inner calf. Find it by following the inner edge of the tibia upward.

Acupressure technique: Slowly press and release with your thumb for 3-5 seconds at a time, or gently massage in circular motions for 1-2 minutes. If you feel a warm sensation or lightness after acupressure, you’re stimulating the point correctly.

Effects: This acupoint comprehensively regulates the digestive, urinary, and reproductive systems. Besides relieving abdominal bloating, it also improves uterine contractions, irregular menstruation, and coldness in the pelvic area. It’s particularly effective for bloating caused by hormonal changes in women, such as premenstrual syndrome.

5. LR3 (Taichong) — The connection between stress and digestion

Location: Located between the first and second toes on the top of the foot, approximately one-and-a-half finger-widths above the foot’s surface. You’ll feel a slight depression and tenderness when you touch it.

Acupressure technique: Slowly press and release with your thumb for 3-5 seconds at a time, or massage in circular motions using your finger knuckles. Apply enough pressure to feel a slight ache, but avoid excessive force. 1-2 minutes is sufficient.

Effects: Promotes qi circulation in the liver and improves intestinal movement impaired by stress. It’s especially effective for abdominal bloating caused by emotional stress and work fatigue, while simultaneously relieving headaches, eye strain, and menstrual cramps. It normalizes nerve regulation of digestive organs and restores balance to the gut-brain axis.

5-minute self-acupressure routine — Actual sequence and time distribution

Preparation (1 minute): Sit or lie down in a comfortable position and allow your abdomen to fully relax. Take 3 deep breaths, inhaling and exhaling slowly to prepare your body and mind.

Acupressure sequence:
- Step 1 (1 minute): CV12 (Zhongwan) — Place your middle fingers, one on top of the other, on CV12 and press for 5 seconds while exhaling, then release for 5 seconds while inhaling. Repeat this cycle.
- Step 2 (1 minute): CV6 (Qihai) — Gently massage CV6 below the navel in clockwise circular motions, or press and release repeatedly for 5 seconds at a time.
- Step 3 (1 minute): ST36 (Zusanli) on both sides — Stimulate the left leg’s ST36 for 30 seconds, then the right leg for 30 seconds. With your knee bent, apply slow pressure using your thumb.
- Step 4 (1 minute): SP6 (Sanyinjiao) and LR3 (Taichong) on both sides — Alternately stimulate the left SP6 for 30 seconds and the right SP6 for 30 seconds. (LR3 can be included or excluded depending on your situation.)
Closing (1 minute): Place your hands on your abdomen and slowly massage in clockwise circular motions to activate blood circulation and digestive function. Drink warm water to enhance the effects.

Frequency: Practice 1-2 times daily, preferably at least 1 hour after eating or before bed. With consistent daily practice, you should notice easier gas expulsion within 1-2 weeks, and significant improvement in chronic bloating after 4 or more weeks of continued practice.

⚠️ Medical disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If you experience severe abdominal bloating, pain, vomiting, constipation or diarrhea, or symptoms lasting more than 2 weeks, please consult a healthcare professional (acupuncturist, gastroenterologist, or doctor). If you have a specific condition such as irritable bowel syndrome, inflammatory bowel disease, or bowel obstruction, please obtain a diagnosis before performing acupressure.

🤰 Pregnancy warning: Among the acupoints mentioned above, SP6 (Sanyinjiao) and LR3 (Taichong) can trigger uterine contractions and should not be used during pregnancy. CV12 (Zhongwan), CV6 (Qihai), and ST36 (Zusanli) are relatively safe; however, if you are pregnant or may be pregnant, please consult a healthcare professional before practicing acupressure. During pregnancy, it is best to minimize abdominal stimulation.
June 21, 2025
5 Acupressure Points for Breast Pain — Quick Self-Massage Guide
One-line Summary: Breast pain is effectively relieved by stimulating chest acupoints such as Danzhong, Zhuozhong, Yuruan, and improving liver function through Taichong. Start with 5 minutes of self-massage daily.

Introduction

Breast pain is a common symptom experienced by one in three women. It occurs when hormonal changes related to the menstrual cycle, stress, uncomfortable clothing, and poor posture combine. Recurring pain significantly diminishes quality of life.

In traditional Chinese medicine, breast pain is called “breast qi stagnation,” occurring when qi becomes obstructed in the meridians passing through the chest or when liver function declines. Fortunately, stimulating key acupoints in the chest area can improve qi flow and relieve pain. Self-massage acupressure, which can be done anytime and anywhere without medication, has become the preferred choice for many people.

5 Acupoints for Relieving Breast Pain

1. Danzhong (REN17) — The “Master Acupoint” for Regulating Emotion and Qi

Location: The midpoint between the two nipples, equidistant from both sides of the center of the chest. It can be found by descending along the center of the chest from below the collarbone.

Massage Technique: Overlap the thumbs of both hands and gently press perpendicular to Danzhong, repeating the pressing and releasing motion. Press for about 3-5 seconds each time before slowly releasing. Be careful not to stimulate to the point of causing pain.

Effects: Danzhong, known as the “heavenly balance,” is an acupoint that regulates emotion and qi. It can simultaneously address stress and qi stagnation that cause breast pain. It also has excellent effects on relieving anxiety and promoting mental and physical calm.

2. Zhuozhong (ST16) — Direct Treatment Point for Breast Pain

Location: The upper part of each breast, at the intersection of the collarbone and the first intercostal space (between the first ribs). There is one on each side.

Massage Technique: Use the middle and ring fingers of both hands together to gently massage Zhuozhong with slow, circular motions. Stimulate each acupoint for about 2-3 minutes. Strong pressure can cause discomfort, so maintaining appropriate pressure intensity is important.

Effects: This acupoint directly promotes qi and blood circulation in the breast area, showing the most immediate effect on relieving breast pain and hardness. As blood circulation improves, pain and discomfort decrease rapidly.

3. Yuruan (ST18) — Acupoint for Relieving Lower Breast Pain

Location: Directly below the breast, in the fifth intercostal space (between the fifth and sixth ribs). It is located below the lower boundary line of the breast.

Massage Technique: Place the thumbs of both sides on Yuruan simultaneously and press slowly. It is recommended to use breathing-guided massage: increase pressure while inhaling and release while exhaling. Repeat 10 times, holding for 3-5 seconds each time.

Effects: This acupoint effectively relieves breast pain, especially pain in the lower breast or extending to the sides. It is particularly helpful when intercostal neuralgia is involved.

4. Qimen (GB22) — Specialized Acupoint for Stress-Related Breast Pain

Location: Below the armpit, directly below the center of the axilla when the arm is raised, between the third rib. There is one on each side under the arms.

Massage Technique: Lower your arm to your chest and use the middle finger of the opposite hand to locate Qimen and massage with circular motions. To stimulate both sides simultaneously, you can use both middle fingers. Massage each acupoint for 3-5 minutes.

Effects: As a major acupoint of the gallbladder meridian, it is excellent for relieving breast pain caused by stress and tension. It is particularly effective for pain caused by nervous tension and pre-menstrual breast pain.

5. Taichong (LR3) — Improving Liver Function to Address Root Causes

Location: On the top of the foot, slightly above where the bones of the big toe and second toe meet. It can be found by following the raised area of the foot upward.

Massage Technique: Sit and place one foot on your lap, then slowly press and massage Taichong with your thumb. Repeat by pressing for 5 seconds and resting for 5 seconds while breathing, massaging each foot for 2-3 minutes. Apply to both feet.

Effects: A key acupoint for regulating liver function, it addresses the root causes of breast pain from hormonal imbalance and stress. It is also often accompanied by improvement in irregular menstruation, emotional fluctuations, and chronic fatigue.

5-Minute Self-Massage Routine

Here is a 5-minute routine that can be practiced even during a busy day. Perform once or twice daily, in the morning or evening.
1. Preparation (30 seconds): Sit or lie comfortably and take 3-4 deep breaths to relax your body and mind.
2. Danzhong Massage (1 minute): Overlap the thumbs of both hands and press Danzhong 30 times with gentle, rhythmic pressure.
3. Zhuozhong & Yuruan Massage (2 minutes): Massage both sides of Zhuozhong with circular motions for 1 minute each. (Total: 1 minute) Then massage Yuruan on both sides for 30 seconds each. (Total: 1 minute)
4. Qimen Massage (1 minute): Simultaneously massage both sides of Qimen with circular motions for 1 minute.
5. Taichong Massage (30 seconds): As a finish, stimulate Taichong on both feet for 15 seconds each with quick, firm pressure.
6. Cool Down (30 seconds): Take 3-4 deep breaths to allow energy to spread throughout your body.
💡 Tip: Consistency is key. You can feel results if you continue for more than 3 weeks. Rather than doing this only when you have pain, practice regularly as a preventive measure.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints above, Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a professional before practicing. The other acupoints—Danzhong, Zhuozhong, Yuruan, and Qimen—are generally safe, but it is recommended to consult with your doctor before trying any new procedures during pregnancy.
June 21, 2025
Atopy Relief: 5 Pressure Points That Actually Work
One-line summary: Atopic dermatitis is a skin condition caused by poor qi-blood circulation and weakened immunity. Stimulating 5 key acupoints—Sanyinjiao, Quchi, Xuehai, Hegu, and Feishu—can help relieve itching and improve skin condition.

Introduction

Have you ever experienced scratching so much at night that it bleeds, or insomnia due to unbearable itching? Atopic dermatitis is not just a skin condition but a systemic symptom caused by immune system imbalance. In traditional Chinese medicine, atopy is viewed as ‘Spleen Qi Deficiency with Excess Dampness (Pi Xu Shi Sheng)’—a condition where the spleen weakens and moisture accumulates in the body. Acupoint pressure therapy effectively promotes qi-blood circulation, restores immune function, and naturally alleviates atopic symptoms. In particular, self-massage is a great supplementary method to medical treatment since it can be done anytime and anywhere.

5 Effective Acupoints for Atopy Relief

1. Sanyinjiao (SP6) — The Center for Hormonal Balance

Location: Four finger-widths above the highest point on the inner ankle, toward the shin

WHO Code: SP6

Benefits: Sanyinjiao is where the Spleen, Liver, and Kidney meridians converge. It excels at balancing female hormones, enhancing immunity, and improving digestion. It strengthens spleen function—the root cause of atopy—and eliminates dampness. It also prevents atopy flare-ups by relieving stress.

Massage technique: Press with your thumb for 3 seconds, then release for 2 seconds, and repeat. Perform for 3 minutes at a time, twice daily (morning and evening). Start gently and gradually increase pressure.

2. Quchi (LI11) — The Premier Point for Inflammation and Itching Relief

Location: The outer end of the elbow crease when the elbow is bent at 90 degrees (thumb side)

WHO Code: LI11

Benefits: This point clears heat from the Large Intestine meridian, directly alleviating skin inflammation and suppressing itching. It calms overactive immune responses and reduces irritation by lowering skin temperature.

Massage technique: Slowly press with your opposite thumb while making small circles. Massage for about 1 minute in the morning and 1 minute in the evening. It’s more effective if done after soaking your arm in warm water in a bathtub.

3. Xuehai (SP10) — The Fundamental Point for Skin Improvement

Location: Two to three finger-widths above the inner side of the knee, on the inner thigh

WHO Code: SP10

Benefits: Known as ‘The Blood Point,’ Xuehai purifies the blood and nourishes the skin. It restores skin dryness and depletion caused by atopy and repairs the skin barrier damaged by prolonged irritation.

Massage technique: Sit down, bend your knee slightly for comfort, and repeatedly press with your thumb for 3 seconds each time. Perform for 3 minutes once daily.

4. Hegu (LI4) — The Versatile Point for Immunity Enhancement

Location: The hollow between the thumb and index finger (where a crease forms when the fingers are together)

WHO Code: LI4

Benefits: One of the most widely used acupoints in traditional medicine, it’s effective at enhancing immunity, relieving stress, and suppressing inflammation. It alleviates excessive stress—a major atopy aggravator—and promotes qi-blood circulation throughout the body.

Massage technique: Slowly press with your opposite thumb while making circles. Alternate between both hands, pressing for 1 minute each, twice daily. It’s best to do this when you wake up and before bed.

5. Feishu (BL13) — Improving Lung Function and Skin Respiration

Location: Between the shoulder blades on the back of the body, two finger-widths lateral to the spine at the level of the 3rd thoracic vertebra

WHO Code: BL13

Benefits: This point strengthens lung function and improves skin nourishment. The respiratory system and skin are closely related; enhancing lung function improves skin metabolism and oxygen supply, helping relieve atopic symptoms.

Massage technique: Since it may be difficult to do alone, seek help from someone else or stimulate by placing a tennis ball against your back and rolling it slowly. Alternatively, receiving regular moxibustion therapy from a professional is also beneficial.

5-Minute Self-Massage Routine

Preparation: Sit comfortably and expose your hands and legs. Apply a small amount of lotion or essential oil to reduce friction.
1. Sanyinjiao (SP6) – 1 minute (30 seconds on each side or 1 minute on one side)
2. Xuehai (SP10) – 1 minute (30 seconds on each side)
3. Quchi (LI11) – 1 minute (30 seconds on each side)
4. Hegu (LI4) – 1 minute (30 seconds on each side)
5. Feishu (BL13) – 1 minute (use a tennis ball for 1 minute if doing it alone is difficult)
Frequency: Perform daily, or twice daily (morning and evening) during atopy flare-ups. Practice on an empty stomach or at least 2 hours after meals.

🤰 Pregnancy Warning: Sanyinjiao (SP6) and Hegu (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a professional before practicing. Feishu (BL13) also requires careful stimulation, so confirm with a healthcare provider before performing.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional (dermatologist or acupuncturist). Since individual differences are significant, please consider your constitution and health status before practicing.
June 21, 2025
Asthma Relief: 5 Pressure Points That Actually Work
One-line summary: Asthma is a condition related to deficient lung qi (vital energy), and stimulating acupoints such as Tiantu (CV22), Feishu (BL13), and Fengmen (BL12) can help improve breathing and alleviate symptoms.

Where Asthma Meets Acupoint Therapy

Asthma symptoms—breathlessness at night and wheezing with even slight movement—significantly reduce quality of life. Traditional medicine views this as a deficiency of lung qi (vital energy). Modern stress, exposure to cold air, and overwork weaken lung function, leading to recurring breathing difficulties.

Fortunately, our body has special points that directly regulate lung function—acupoints. By stimulating these acupoints, circulation of qi and blood improves and lung resilience increases, reducing the frequency and severity of asthma attacks. The greatest appeal of acupoint pressing is that you can protect your own health with just your fingers, without relying solely on medication.

5 Effective Acupoints for Asthma Relief

1️⃣ Tiantu (天突, CV22) — Specific Point for Asthma

Location: Located in the hollow area above the collarbone on the front of the neck. It’s directly above the point where the two clavicles meet when the neck is tilted back in an inverted V-shape.

WHO Code: CV22 (22nd point on the Conception Vessel)

Effects: Tiantu is known as the most effective acupoint for asthma, cough, and sore throat. As a point directly connected to the lungs, stimulating it dilates the airways and makes breathing much easier. In particular, pressing this point at the early stage of an asthma attack can quickly relieve symptoms.

Pressing method: Overlap your two index fingers and press vertically on the Tiantu point. Apply pressure in a 1-second-on, 1-second-off rhythm for about 1 minute. Avoid pressing too hard; maintain a refreshing level of stimulation.

2️⃣ Feishu (肺俞, BL13) — Key to Strengthening Lung Function

Location: Located on the back, approximately 1.5 cm to the side of the third thoracic vertebra. It’s at the level of the upper border of the scapula when the arms are brought across the chest.

WHO Code: BL13 (13th point on the Bladder Meridian)

Effects: Feishu directly replenishes lung qi. It’s effective not just for asthma but for all respiratory conditions like pneumonia and bronchitis. With sustained stimulation, lung resilience increases and it has disease prevention benefits.

Pressing method: Since it’s difficult to reach alone, it’s recommended to ask someone else for help or to lie on a tennis ball placed on your back and use your body weight for stimulation. Apply gentle pressure for 3-5 minutes.

3️⃣ Fengmen (風門, BL12) — Respiratory Protective Shield

Location: Located on the back, approximately 1.5 cm to the side of the second thoracic vertebra. It’s at the level of the upper border of the shoulders.

WHO Code: BL12 (12th point on the Bladder Meridian)

Effects: In traditional medicine, “wind” refers to the cause of disease. Fengmen blocks external pathogenic influences (cold air, cold viruses, etc.) from entering the body. Since asthma symptoms worsen when patients catch a cold, it’s important to stimulate this acupoint to protect the respiratory system.

Pressing method: Like Feishu, this point is located on both sides of the back. If possible, seek help from someone else, or use the tennis ball method described above if pressing alone.

4️⃣ Dingchuan (定喘, EX-HN16) — Emergency Point for Asthma Attacks

Location: Located on the back of the neck, approximately 1 cm to the outside of the thick neck muscle (sternocleidomastoid muscle). It’s right next to the muscle that protrudes when the neck is tilted to the side.

WHO Code: EX-HN16 (Extra-point at the head-neck region)

Effects: The name “Dingchuan” itself means “stopping asthma.” This is an emergency point for rapid response when asthma attacks occur suddenly. It acts very quickly to improve oxygen supply and relieve airway spasms.

Pressing method: Simultaneously press both Dingchuan points on the sides of the neck with your thumbs. Press slowly, but in an acute attack situation, slightly stronger stimulation is acceptable. Continue for 2-3 minutes until breathing returns to normal.

5️⃣ Zusanli (足三里, ST36) — Boosting Immunity and Physical Strength

Location: Located below the knee, approximately 1 cm to the outside of the tibia (shinbone). It’s about 10 cm below the hollow point beneath the kneecap.

WHO Code: ST36 (36th point on the Stomach Meridian)

Effects: Zusanli is called the “universal healing point” because it enhances immunity and physical strength throughout the body. Since asthma often stems from weak lungs and overall low immunity, consistently stimulating Zusanli improves your constitution to resist disease.

Pressing method: Press Zusanli on both legs using your thumb or knuckle. Repeat circular, gentle pressing motions for 1-2 minutes. This point benefits from stronger stimulation, so apply pressure at a level that produces noticeable sensation but remains tolerable.

Maximize Results! 5-Minute Self-Massage Routine

Stimulating all acupoints together is more effective. Follow the sequence below and perform once in the morning and once in the evening:
1. Tiantu (CV22) — 1 minute: Press Tiantu on the front of the neck with both index fingers. Press deeply and slowly.
2. Dingchuan (EX-HN16) — 1 minute: Press Dingchuan on the sides of the neck with both thumbs.
3. Zusanli (ST36) — 1.5 minutes: Alternate pressing both legs. You can do this sitting or lying down.
4. Feishu (BL13) + Fengmen (BL12) — 1.5 minutes: Stimulate the back using a tennis ball or roller. You can do this leaning against a wall or lying on a bed.
5. Closing breathing — 0.5 minute: Perform 10 slow, deep breaths to oxygenate your body.
⏰ Tip: Doing this before bed is effective for preventing nighttime attacks, and doing it in the morning helps you start the day with energy.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. Asthma is a serious respiratory condition; if you experience acute attacks or symptom worsening, be sure to consult a healthcare professional or visit an emergency room. Acupoint pressing is recommended as a complementary aid to medical treatment, not as a replacement.
June 21, 2025
How to Relieve Arthritis Naturally with These 5 Pressure Points
One-line Summary: Pressing five acupoints daily for 5 minutes—Pool at the Bend (LI11), Union Valley (LI4), Committee Middle (BL40), Three Yin Crossing (SP6), and Yin Spring at the Mound (SP9)—can help relieve arthritis pain and stiffness.

The Relationship Between Arthritis and Acupoint Pressure

Arthritis is a persistent problem affecting many middle-aged and older people. Pain and stiffness in various joints—knees, wrists, ankles, shoulders—greatly limit daily activities. In traditional Chinese medicine, arthritis is viewed as resulting from “insufficient qi and blood circulation” and “blocked meridians.” By stimulating specific acupoints, you can unblock the meridians and allow qi and blood to flow smoothly, reducing inflammation and pain. In particular, self-acupressure has the advantage of being performed at home anytime without visiting a hospital.

Five Effective Acupoints for Arthritis Relief

1. Pool at the Bend (LI11) — The All-Purpose Elbow Acupoint

WHO Code: LI11 (Large Intestine Meridian 11) | Location: At the outer end of the elbow crease when the arm is bent

Pool at the Bend excels at relieving overall pain and stiffness in the arm. It is particularly effective for arm, elbow, and shoulder pain caused by arthritis. For acupressure, press with your thumb for 3–5 seconds, release, and repeat; or apply circular pressure in a clockwise direction 20–30 times. The ideal intensity is “tender but pleasantly sore” (a comfortable pressure sensation). With consistent stimulation, you’ll gradually notice relief in arm stiffness and an increased range of motion.

2. Union Valley (LI4) — The Acupoint for Full-Body Pain Relief

WHO Code: LI4 (Large Intestine Meridian 4) | Location: In the hollow between the thumb and index finger

This acupoint is so famous that there’s a traditional medicine saying: “If you know only Union Valley, you need not fear a hundred ailments.” Union Valley is excellent at promoting qi and blood circulation throughout the body and reducing pain. It helps not just with arthritis in the fingers and wrists, but with inflammatory pain throughout the body. Press firmly with the thumb of the opposite hand, alternating between both hands for even greater effect. It is recommended to stimulate each hand for 2–3 minutes, three times daily.

🤰 Pregnancy Warning: Union Valley (LI4) can trigger uterine contractions in pregnant women, so it should be avoided during pregnancy.

3. Committee Middle (BL40) — The Remedy for Leg Arthritis

WHO Code: BL40 (Bladder Meridian 40) | Location: At the center of the crease behind the knee

If you have knee arthritis, this is the first acupoint you should stimulate. Committee Middle improves blood circulation throughout the leg and quickly relieves knee inflammation and pain. It’s also effective when your legs feel stiff from prolonged sitting. Press both knees’ Committee Middle points with both thumbs continuously for 3–5 minutes. If you follow up by slowly bending and straightening your knees 5–10 times, the effect will be even greater. If you have knee discomfort due to arthritis, acupressure daily is recommended.

4. Three Yin Crossing (SP6) — The Intersection Point of Full-Body Qi and Blood Circulation

WHO Code: SP6 (Spleen Meridian 6) | Location: Four finger widths above the inner ankle bone (on the inner side of the shin bone)

Three Yin Crossing is where the Liver, Spleen, and Kidney meridians meet, making it an important point for promoting qi and blood circulation throughout the body. It is particularly effective for relieving arthritis pain in the legs and ankles while also strengthening overall body immunity. Press firmly with your thumb and apply circular pressure for 30 seconds to 1 minute. Stimulate both legs alternately, two times daily, for best results. Consistent stimulation contributes to reducing inflammatory responses throughout the body.

🤰 Pregnancy Warning: Three Yin Crossing (SP6) can trigger uterine contractions and should be avoided during pregnancy.

5. Yin Spring at the Mound (SP9) — The Specialized Acupoint for Knee Joints

WHO Code: SP9 (Spleen Meridian 9) | Location: In the hollow on the inner side of the shin bone below the knee

This acupoint shows excellent results for knee arthritis, particularly for inner knee pain. As the convergence point of the Spleen meridian, Yin Spring at the Mound excels at removing moisture and inflammation around the joint. If you experience swelling and stiffness due to knee arthritis, this acupoint can help. Using your thumb, press until you feel tenderness, hold for 5–10 seconds, then slowly release; repeat 10 times. Stimulate this point twice daily for 5 minutes each time, and you should notice changes within 1–2 weeks.

5-Minute Self-Acupressure Routine

For the best results, perform acupressure in the following order at the same time each day.
1. Warm-up (30 seconds): Sit in a comfortable position and take 3 deep breaths.
2. Union Valley (LI4) Stimulation (1 minute): Alternate between both hands, pressing Union Valley for 1 minute total.
3. Pool at the Bend (LI11) Stimulation (1 minute): Press Pool at the Bend on each arm for 30 seconds in turn. (Total: 1 minute)
4. Committee Middle (BL40) Stimulation (1 minute): Stimulate Committee Middle on both knees for 30 seconds each. (Total: 1 minute)
5. Yin Spring at the Mound (SP9) Stimulation (45 seconds): Stimulate Yin Spring at the Mound below both knees for 20 seconds each.
6. Three Yin Crossing (SP6) Stimulation (45 seconds): Stimulate Three Yin Crossing on the inner sides of both ankles for 20 seconds each.
7. Cool-down (15 seconds): Take 2 slow, deep breaths and finish.
Tip: The best results come from performing this routine twice daily—after waking in the morning and before bed at night. Drinking warm water right after acupressure further promotes qi and blood circulation.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not substitute for professional medical diagnosis or treatment. If arthritis symptoms persist or worsen, or if symptoms aggravate after self-acupressure, please consult with a healthcare professional (doctor or acupuncturist).
June 21, 2025
Acid Reflux? Press These 5 Points for Natural Relief
One-Line Summary: Acid reflux symptoms can be relieved through self-acupressure on five acupoints—Zhongwan, Zusanli, Neiguan, Sanyinjiao, and Taichong—and regular practice can improve digestive function.

Introduction

Have you ever experienced acid reflux at night or a burning sensation in your chest area? Acid reflux is a common digestive issue in modern life, increasing due to stress, irregular eating habits, and consumption of irritating foods. While medication is important, acupoint acupressure in traditional medicine activates the body’s natural healing abilities to fundamentally relieve acid reflux symptoms. Self-acupressure is particularly popular because it can be performed anytime, anywhere, and without cost. This article explains in detail the five most effective acupoints for acid reflux relief and the correct acupressure techniques.

Five Effective Acupoints for Acid Reflux

1. Zhongwan (中脘) — CV12

Location: Approximately 4 cun (about 12 cm or the width of four fingers) directly above the umbilicus. It is located at the midpoint between the end of the sternum and the umbilicus.

Benefit: Zhongwan is the central acupoint for digestive function, normalizing gastric acid secretion and promoting gastric peristalsis. It immediately relieves acid reflux, indigestion, and abdominal bloating, and consistent acupressure improves long-term gastric health.

Technique: Sit or lie in a comfortable position, then place the tip of your thumb vertically on Zhongwan. Slowly press for 5 seconds and release for 5 seconds, repeating about 10-15 times per session. Start gently and gradually increase pressure.

2. Zusanli (足三里) — ST36

Location: About 4 cun (approximately 12 cm) below the outer side of the knee. It is located at the point where the muscle beside the tibia begins when moving downward from the depression below the knee toward the toes.

Benefit: Zusanli is known as the “immunity acupoint” and strengthens overall immune function as well as improves digestive function. It restores digestive function weakened by acid reflux and addresses the root cause of digestive symptoms by enhancing bodily energy.

Technique: Sit comfortably with your legs extended and slowly apply pressure to Zusanli with your thumb. Repeat pressing for 3-5 seconds and releasing 15-20 times, performing on both legs for the same duration.

3. Neiguan (內關) — PC6

Location: On the inner side of the wrist, approximately 3 cun (about 6-7 cm) from the fingers toward the elbow. It is located between the two tendons visible when the wrist is flexed (in the depression between the tendons).

Benefit: Neiguan rapidly relieves nausea and vomiting by stabilizing the nervous system and improving stress-related gastric symptoms. It normalizes digestive function by alleviating discomfort from acid reflux and regulating autonomic nervous system imbalance.

Technique: Extend one arm, locate Neiguan using the thumb of the opposite hand, and press slowly to feel slight tenderness. Repeat pressing for 3-5 seconds 10-15 times and perform on both arms. It is effective to stimulate this point frequently before going to work or when stressed.

4. Sanyinjiao (三陰交) — SP6

Location: About 4 cun (approximately 12 cm) above the inner ankle bone. It is located at the point where you meet when moving upward along the inner edge of the tibia.

Benefit: Sanyinjiao is an important acupoint that regulates the spleen and digestive function, strengthening gastric function and improving digestive absorption. It shows excellent effects in relieving not only acid reflux but also chronic indigestion and abdominal discomfort.

Technique: From a seated position, bend one leg and place it on the opposite knee, then locate Sanyinjiao with your thumb. Repeat pressing for 5 seconds 15-20 times, performing on both legs with the same pressure.

5. Taichong (太衝) — LR3

Location: Between the big toe and the second toe on the top of the foot, above the joint at the base of the toes. It is located approximately one bone length above where the two bones meet.

Benefit: Taichong regulates the liver’s qi and fundamentally resolves stress-induced acid reflux. It calms digestive symptoms worsened by nervous instability and normalizes gastric function by improving the body’s qi circulation.

Technique: Sit comfortably with one leg placed on the opposite knee, then locate Taichong with your thumb. Repeat pressing deeply for 3-5 seconds 10-15 times, performing on both feet with the same pressure.

5-Minute Self-Acupressure Routine

Here is a 5-minute acid reflux relief acupressure routine that can be easily performed even in a busy schedule.

Total Time Required: About 5 minutes
- Step 1 (1 minute): Zhongwan acupressure — Slowly press 10-15 times with your thumb in a comfortable position
- Step 2 (1 minute): Neiguan acupressure (both arms) — Press 10-15 times for 30 seconds on each arm
- Step 3 (1.5 minutes): Zusanli acupressure (both legs) — Press 15-20 times for 45 seconds on each leg
- Step 4 (1 minute): Taichong acupressure (both feet) — Press 10-15 times for 30 seconds on each foot
- Step 5 (0.5 minutes): Sanyinjiao acupressure (both legs) — Press 5-10 times for 15 seconds on each leg
Recommended Timing: Perform 1-2 times daily in the morning on an empty stomach, before bed, or when acid reflux symptoms appear. You can experience noticeable results with consistent practice for at least 2-4 weeks.

🤰 Pregnancy Warning: Some of the above acupoints, including Sanyinjiao (SP6), Taichong (LR3), and Hegu (LI4), may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a traditional medicine practitioner or healthcare professional before performing acupressure.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, or if a digestive tract condition is suspected, please consult a healthcare professional. Acupoint stimulation may not be appropriate depending on your individual health condition, so guidance from a healthcare professional is recommended.
June 20, 2025
The 5 Best Acupressure Points for Acne (With Exact Locations)
One-line summary: Acne is primarily caused by internal heat in the body and hormonal imbalance. By applying acupressure to five acupoints—Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), Quchi (LI11), and Zusanli (ST36)—for 2 minutes daily, you can expect improved skin and enhanced immunity.

Introduction

Are you troubled by acne that keeps appearing on your face? Acne is not simply a skin surface problem but a signal of internal imbalance. In traditional Chinese medicine, acne is viewed as resulting from excessive internal heat, hormonal imbalance, weakened digestive function, and poor qi and blood circulation caused by stress.

In particular, acne that repeatedly appears on the chin, forehead, and temples is not simply inflammation but is deeply related to hormones and liver function. The five acupoints introduced here have been used for thousands of years in Eastern medicine to improve skin and enhance internal organ function. Without antibiotics or strong chemical substances, just 5 minutes of self-administered acupressure daily can help detoxify your body and balance hormones.

Five Acupoints for Acne Improvement

1. Hegu (LI4) — Large Intestine Meridian

Location: The point slightly inward from where the thumb and index finger meet (the commonly shown location you see online)

Acupressure technique: Using the thumb of the opposite hand, apply gentle circular pressure at a level that feels “good but slightly tender” for about 1 minute

Benefits: It lowers the heat in the large intestine and promotes toxin elimination. The facial skin and large intestine are directly connected through meridians, so stimulating Hegu quickly calms facial inflammation and strengthens immunity. It also improves not only acne but also constipation and skin deterioration caused by poor digestion.

2. Sanyinjiao (SP6) — Spleen Meridian

Location: The point 4 finger-widths above the inner ankle bone (on the inner side of the shin bone)

Acupressure technique: Apply slow pressure with your thumb, pressing for 5 seconds and resting for 5 seconds repeatedly. 1-2 minutes on each leg

Benefits: This is an important acupoint that regulates female hormones and reproductive function. It prevents worsening of acne caused by irregular menstrual cycles or hormonal imbalance. It enhances spleen and kidney function, improves digestion and elimination, and normalizes water metabolism in the body.

3. Taichong (LR3) — Liver Meridian

Location: The point in the depression between the big toe and second toe on the top of the foot

Acupressure technique: Apply slow pressure with your thumb, stimulating with a gentle downward-pulling sensation toward the toes. 1 minute on each foot

Benefits: The liver is the central organ for hormone metabolism and emotional regulation. Taichong promotes qi circulation in the liver and improves hormonal imbalance caused by stress. It also improves facial complexion, adds luster to the skin, and addresses the fatigue that accompanies chronic acne.

4. Quchi (LI11) — Large Intestine Meridian

Location: The end of the crease that forms when you bend your elbow (on the outer side of the arm)

Acupressure technique: Apply vertical pressure with the thumb of the opposite hand at a level that feels “good but slightly tender”. 1 minute on each arm

Benefits: This acupoint directly lowers large intestine heat. When excessive internal heat rises to the skin, it creates inflammatory acne, which this point quickly calms. It is especially effective for infected acne or acne with pus, and continuous stimulation improves inflamed skin constitution.

5. Zusanli (ST36) — Stomach Meridian

Location: The point 4 finger-widths below the depression on the outside below the knee (on the front of the shin bone)

Acupressure technique: Apply slow pressure with your thumb, pressing for 3 seconds and resting for 3 seconds repeatedly. 1-2 minutes on each leg

Benefits: This is a “universal acupoint” that strengthens the immune system and promotes digestive function. It improves poor digestion and insufficient nutrient absorption, which are among the causes of acne, and increases overall stamina and body resistance. It also brightens skin tone and improves oozing eczematous acne.

5-Minute Self-Acupressure Routine

Optimal timing: Choose either morning (after waking) or evening (before bed)

Order and time allocation:
1. Hegu (LI4) — 1 minute both sides (2 minutes total)
2. Quchi (LI11) — 1 minute both sides (2 minutes total)
3. Sanyinjiao (SP6) — 1-2 minutes both sides (1 minute total)
4. Taichong (LR3) — 1 minute both sides (1 minute total)
5. Zusanli (ST36) — 1-2 minutes both sides (1-2 minutes total)
Additional tip: Drinking a glass of warm water after acupressure further activates qi circulation in the body. Doing it at the same time each day allows your body to remember the rhythm, enhancing the effects.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4), Sanyinjiao (SP6), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a professional before practicing.
June 20, 2025
The 5 Best Acupressure Points for Ankle Pain (With Exact Locations)

One-line summary: Ankle pain relief can be accelerated through acupressure on five key points—Kunlun (BL60), Sanyinjiao (SP6), Taichong (LR3), Taixi (KI3), and Zusanli (ST36)—which improve blood circulation and relieve muscle tension.

Why Does Ankle Pain Occur and How Can Acupressure Points Help?

Ankle pain in daily life is more common than you might think. Whether from prolonged standing, wearing high heels, or twisting your ankle during sports, pain can strike suddenly. While modern medicine attributes it to muscle damage or inflammation, traditional medicine offers a different perspective.

Traditional medicine views ankle pain as resulting from blocked meridians or insufficient circulation of qi and blood, leading to pain and stiffness. Since the ankle is a junction where multiple meridians—including the Bladder, Liver, and Kidney meridians—converge, stimulating the appropriate acupoints is highly effective. Acupressure works without medication, using finger pressure to immediately improve local blood circulation and release tension in nerve endings, reducing pain and accelerating recovery.

Five Key Acupressure Points for Ankle Pain

1. Kunlun (BL60, 崑崙) — A Master Point for the Outer Ankle

Location: Located on the outer side of the ankle, in the hollow between the lateral malleolus and the Achilles tendon. Turn your ankle slightly inward and you’ll find it easily with your fingers.

Technique: Using your thumb, apply pressure in slow circular motions, pressing and releasing for 5-10 seconds at a time. Stimulate about 10-15 repetitions per session, aiming for a tender but manageable pressure sensation. Avoid pressing too hard, as this can damage tissue.

Effects: Kunlun is a ‘master point’ for alleviating ankle inflammation and pain. It’s effective for lateral ankle pain, ankle sprain complications, and even calf cramps. It also promotes qi and blood circulation throughout the lower body, helping reduce leg fatigue. As a key point on the Bladder meridian, it connects to the spine and contributes to overall tension relief.

2. Sanyinjiao (SP6, 三陰交) — The Center of Lower Body Circulation

Location: Located four finger-widths (approximately 10cm) above the inner ankle bone, directly behind the inner edge of the tibia. Tracing up along the shinbone, you’ll find a tender point.

Technique: Using your thumb, stimulate by slowly pushing upward. Press for 5-10 seconds at a time, repeating 15-20 times per session. It’s especially effective when the calf muscles are tight. Caution is advised for pregnant women.

Effects: Excellent for relieving inner ankle pain, knee pain, and general leg swelling and fatigue. As the intersection of the Liver, Kidney, and Spleen meridians, it’s central to lower body qi and blood circulation. It significantly enhances recovery after ankle sprains and is a multipurpose point that even improves body temperature regulation and hormonal balance.

3. Taichong (LR3, 太衝) — The Master Point for Pain Relief

Location: Located on the top of the foot, in the hollow between the first and second metatarsal bones, about 3-4cm from the heel toward the toes. Pressing with your finger will reveal a distinct tender point.

Technique: Using your thumb, stimulate by pushing upward from below. Press for 5 seconds, release, and repeat 15-20 times. Even if pain is only in one foot, stimulating both feet enhances the effect.

Effects: As the primary point on the Liver meridian, it’s a true ‘master point for pain relief.’ It alleviates not only ankle pain but also stress-related pain, headaches, and menstrual cramps. It rapidly improves blood circulation in the foot, reducing swelling and remarkably calming nerve pain. Caution is advised for pregnant women.

4. Taixi (KI3, 太溪) — The Source of Body’s Recovery Power

Location: Located on the inner side of the ankle, in the hollow between the medial malleolus and the Achilles tendon. It’s positioned on the opposite side of the ankle from Kunlun (on the inner side).

Technique: Using your thumb, apply pressure in slow circular motions. Press for 5-10 seconds, release, and repeat 10-15 times. Since this point is where the body’s vital energy converges, it’s effective even with gentle pressure.

Effects: As the primary point on the Kidney meridian, it’s the source of the body’s recovery and immune capacity. It helps relieve inner ankle pain, cold feet, and fatigue. It’s especially effective for fundamental recovery after ankle sprains, and regular stimulation can even prevent recurrence. It also improves sleep disturbances and pain exacerbation caused by stress.

5. Zusanli (ST36, 足三里) — The Universal Remedy for Whole-Body Fatigue

Location: Located four finger-widths below the knee on the outer side of the shinbone. Starting from the hollow below the knee and moving downward, you’ll find it. The precise location is between the outer muscle and bone of the tibia.

Technique: Press vertically using your thumb or knuckle. Press for 5-10 seconds, release, and repeat 15-20 times. If you want the strongest effect from acupressure, it’s fine to apply firmer pressure.

Effects: Zusanli, whose name means ‘the third mile of the leg,’ is a universal point governing digestion, immunity, and fatigue recovery. It’s effective when reduced mobility from ankle pain has accumulated whole-body fatigue. It relieves calf muscle tension and improves lower body circulation, accelerating ankle recovery. It’s especially beneficial for ankle pain accompanied by reduced vitality or chronic fatigue.

5-Minute Self-Acupressure Routine — Effective Time Management

Preparation Stage (1 minute): Sit comfortably and apply warm compress around the ankle for 5 seconds using a warm towel. This dilates blood vessels and opens the meridians.

Step 1 – Kunlun (BL60) Stimulation (1 minute): Stimulate the Kunlun point on the outer ankle using your thumb in circular motions, pressing and releasing 15 times. Even if pain is only in one foot, stimulate both feet.

Step 2 – Sanyinjiao (SP6) Stimulation (1 minute): Stimulate the location four finger-widths above the inner ankle, pushing upward slowly. Alternate between both legs, repeating about 20 times.

Step 3 – Taichong (LR3) + Taixi (KI3) Stimulation (1.5 minutes): Alternate between stimulating Taichong on the top of the foot and Taixi on the inner ankle. Press each point for 10 seconds, repeating 10-15 times on both feet.

Step 4 – Zusanli (ST36) Finish (0.5 minutes): Press the Zusanli point below the knee vertically, pressing and releasing 10 times. This improves whole-body circulation and enhances the acupressure effect.

💡 Tip: Practicing just 5 minutes twice daily, morning and evening, can improve pain within a week. On days with severe pain, a brief additional stimulation during lunch is also beneficial.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not substitute for professional medical diagnosis or treatment. If ankle pain persists or is severe, especially with significant swelling, bruising, or limited mobility, be sure to seek professional evaluation from an orthopedist or traditional medicine practitioner.

🤰 Pregnancy Caution: Among the acupoints above, Sanyinjiao (SP6) and Taichong (LR3) may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult your healthcare provider before practice. For pregnant women, it’s recommended to focus on Kunlun (BL60), Taixi (KI3), and Zusanli (ST36).

June 20, 2025
5 Acupoints for Headaches — Complete Self-Acupressure Guide
One-line summary: Headaches can be relieved by applying acupressure to 5 acupoints—Hegu, Baihui, Fengchi, Taichong, and Yifeng—for 5 minutes daily according to the cause. In particular, Hegu (LI4) is the most effective for all types of headaches.

Why Manage Headaches with Acupressure Points

Headaches are one of the most common symptoms experienced by modern people. They occur from various causes including stress, neck stiffness, sleep deprivation, and weather changes, and they represent not just a problem in the head itself but a signal of fatigue and imbalance throughout the body. In traditional medicine, headaches are understood as “disrupted circulation of qi and blood,” and specific acupoints are stimulated to correct this imbalance. Acupressure is a self-care method that can be performed anytime and anywhere without medication side effects, and it works by stimulating nerves and muscles to promote blood circulation and relieve muscle tension.

5 Acupoints for Headache Relief

1️⃣ Hegu (LI4)

Location: The hollow between the thumb and index finger (on the back of the hand)

Meridian: Large Intestine Meridian

Mechanism of action: Hegu is known as the “cure-all for all headaches.” Located on the Large Intestine Meridian, which transmits nerve signals, it regulates nerve stimulation directed to the brain. It is effective for relieving nearly all types of headaches, including migraines, tension headaches, and headaches caused by colds.

Acupressure technique: Using the thumb of the opposite hand, slowly press Hegu, maintaining stimulation at a slightly tender point for 5-10 seconds, and repeat 3 times. Massaging the wrist in counterclockwise circles is also beneficial.

Effects: Immediate headache relief, stress relief, enhanced immunity

2️⃣ Baihui (GV20)

Location: The crown of the head (where the line connecting both ears intersects with the line drawn up from the bridge of the nose)

Meridian: Governing Vessel

Mechanism of action: The acupoint closest to the brain center that directly relieves tension in the crown area. It is particularly effective for pain in the vertex and headaches caused by brain fatigue, and also helps improve concentration and reduce anxiety.

Acupressure technique: Place the middle and ring fingers of both hands overlapping on Baihui, press vertically downward for 5 seconds. Repeat 20 times with a gentle whole-head massage feeling.

Effects: Vertex pain relief, brain fatigue relief, better sleep

3️⃣ Fengchi (GB20)

Location: The hollow area on both sides of the cervical spine at the base of the skull below the occipital bone

Meridian: Gallbladder Meridian

Mechanism of action: Located at the junction of bone and muscle in the neck area, it is most effective for relieving headaches caused by neck stiffness and occipital tension. It helps prevent the forward neck posture and smartphone-induced neck tension common in modern people from developing into headaches.

Acupressure technique: Use the thumbs of both hands to find Fengchi and press slowly, tilting the head slightly backward to add more stimulation. Repeat pressing for 5 seconds, 5 times, preferably starting with one side first.

Effects: Neck stiffness and cervicogenic headache relief, stress-related headache relief, improved neck mobility

4️⃣ Taichong (LR3)

Location: Between the first and second toes on the dorsum of the foot (the hollow point where the bones meet)

Meridian: Liver Meridian

Mechanism of action: An acupoint that governs liver function and emotional stability, effective for relieving headaches and migraines caused by stress and anger. It promotes the liver’s detoxification function, helping the body eliminate toxins and fundamentally improving chronic headaches.

Acupressure technique: Place your foot on your knee or on the ground, find Taichong with your thumb, and press slowly for 3 seconds. You can also massage between the toes in circular motions, and repeat 3 times daily.

Effects: Stress-related and migraine relief, enhanced liver function, emotional stability

5️⃣ Yifeng (TE17)

Location: The hollow area below the earlobe behind the ear

Meridian: Triple Energizer Meridian

Mechanism of action: An area with concentrated nerves and blood vessels around the ear, specialized for relieving headaches in the temporal region and temples. Since the Triple Energizer Meridian governs metabolism and circulation throughout the body, stimulating Yifeng increases blood flow to the brain and fundamentally resolves the cause of headaches.

Acupressure technique: Using the index and middle fingers, find the hollow area behind the ear and massage gently in circular motions. Avoid pressing too hard; apply gentle pressure for 1-2 minutes continuously.

Effects: Migraine and temporal pain relief, relief of tension around the ear, improved cerebral blood flow

5-Minute Self-Acupressure Routine

Best times: After waking in the morning, during lunch, and before bed at night (3 times daily)
1. [1 minute] Bilateral Hegu acupressure: 30 seconds each side, slow pressing
2. [1 minute] Baihui acupressure: Vertical pressing with both middle fingers, repeat 20 times
3. [1 minute] Bilateral Fengchi acupressure: 30 seconds each side, add stimulation by tilting head backward
4. [1 minute] Bilateral Taichong acupressure: 30 seconds each foot, massage in circular motions
5. [1 minute] Bilateral Yifeng acupressure: 30 seconds each side, gentle circular massage
Additional tips: Washing your hands and feet with warm water before acupressure makes it easier to locate the acupoints. Adequate hydration after acupressure is also important.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If headaches persist or are severe, if you experience sudden severe headache, or if headaches are accompanied by other symptoms such as fever or stiffness, please consult with a healthcare professional. The effectiveness of acupoint acupressure may vary depending on individual health conditions.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a professional before performing acupressure. Safe acupoints are Baihui (GV20), Fengchi (GB20), and Yifeng (TE17).
June 9, 2025