Kongzui (LU6): Location, Benefits, and How to Press It

What is Kongchoe?

Kongchoe (孔最) is an acupoint belonging to the Lung meridian and is an important acupoint for managing respiratory health in traditional medicine. It is particularly known to be effective for improving upper respiratory tract conditions such as cough, asthma, and sore throat, as well as hemorrhoid symptoms. Through regular stimulation, you can strengthen lung function and boost immunity.

How to Find the Exact Location

Kongchoe is located on the inner center of the forearm on the ulnar side. It is approximately 7 sun (about 21 cm) away from the inner wrist crease toward the elbow. To find it more precisely, use the wrist crease as a reference point and measure toward the elbow, then locate the depression between the muscle and bone near the ulna (the inner bone of the forearm). When you press this area, you will feel slight resistance along with a gentle soreness.

Acupressure Technique

Step 1: Prepare a comfortable position – Place your arm comfortably either fully extended or slightly bent.
Step 2: Confirm the location – Slowly trace from the wrist crease toward the elbow and precisely locate Kongchoe.
Step 3: Begin acupressure – Apply vertical pressure using the fingerprint area of your thumb or index finger.
Step 4: Correct intensity – Slowly increase the pressure to a level where you feel a “good soreness and distension sensation.”
Step 5: Duration – Maintain the pressure for 1-2 minutes or stimulate with circular rubbing motions at approximately 30-50 times per minute. Repeat 1-2 times daily for best results.

Key Benefits

• Cough relief: Strengthen lung function to improve chronic and dry cough
• Asthma symptom improvement: Fundamental improvement of respiratory conditions and reduced frequency of attacks
• Sore throat treatment: Rapidly alleviate throat pain and inflammation
• Hemorrhoid symptom relief: Improve lower region conditions through the connection between the Lung and Large Intestine meridians
• Strengthen respiratory immunity: Prevent common cold and improve constitution through regular acupressure
• Improve lung function: Increase depth of breathing and optimize oxygen supply

When is the Best Time to Apply Acupressure?

Applying acupressure to Kongchoe in the morning helps maintain respiratory health throughout the day. Particularly when early cold symptoms appear, during dry cough, or when the throat feels scratchy, stimulating this point immediately provides rapid relief. Preventive acupressure during seasonal changes or transitions helps prevent disease, and applying it once more in the evening before bed promotes good sleep and reduces nighttime cough.

Precautions

When applying acupressure to Kongchoe, be careful not to press with excessive force. If you experience severe pain or swelling, stop acupressure and seek professional consultation. It is advisable to consult with a medical professional beforehand if you are pregnant, have serious cardiovascular disease, or have skin damage. Avoid exposure to cold wind or vigorous exercise immediately after acupressure, and it is recommended to apply acupressure at least one hour after eating. If you are undergoing treatment for chronic diseases or specific conditions, please consult with a herbalist or doctor before proceeding.