Author: Acupoint Guide Editorial Team

Cough + Shoulder Pain: 5 Acupressure Points That Help Both

One-line summary: Cough and shoulder pain are interconnected symptoms. By stimulating 5 acupoints centered around the Dazhui (GV14) and Shanzhong (CV17) acupoints, you can alleviate both symptoms simultaneously.

Introduction

When a cough persists, the shoulders and neck area become stiff, and conversely, when the shoulders are tense, breathing becomes shallow, which worsens the cough. These two symptoms are actually part of one cycle. In traditional medicine, there are effective acupoints for this situation, and with proper acupressure, both symptoms can be improved together.

5 Acupoints That Help with Cough and Shoulder Pain

1. Dazhui — GV14

Location: Located in the depression below the spinous process of the 7th cervical vertebra. When you lower your head, you can find it in the depression just below the most prominent bone at the back of the neck.

Benefits: Strengthens lung function and boosts immunity to calm coughs. At the same time, it relieves tension in the back and shoulders and eases muscle tightness. It also excels at restoring overall vitality.

How to apply: Slowly press vertically with your thumb and stimulate for 30 seconds. Repeat 5 times until you feel a warm sensation.

2. Shanzhong — CV17

Location: Located on the sternum at the midpoint of a line connecting both nipples. Since it is at the level of the 4th intercostal space, you can find it by moving your finger downward from below the collarbone.

Benefits: A key acupoint for respiratory conditions that quickly calms coughs. It also relieves chest tightness and eases shoulder tension caused by stress.

How to apply: Overlap your index and middle fingers and gently press vertically for 40 seconds. Repeat 3 times while breathing slowly.

3. Lieque — LU7

Location: Located about 1.5 cun (approximately 2 centimeters) above the wrist crease. You can find it by extending your arm and locating the area above the bone on the thumb side of the wrist.

Benefits: Directly connected to the lungs, this point provides immediate relief from coughs and cold symptoms. It helps release neck tension and supports shoulder pain relief.

How to apply: Press firmly with your opposite hand’s thumb and stimulate for 1 minute. Alternate between both arms until you feel warmth.

4. Fenglong — ST40

Location: Located on the outer side below the knee. From the outer edge of the ankle bone, move upward toward the knee about 8 cun (approximately 24 centimeters), and then move outward from the tibia about 2 cun (approximately 3 centimeters).

Benefits: A key point for phlegm removal that helps expel mucus and phlegm that cause coughs. It relieves upper body tension and improves shoulder stiffness.

How to apply: Massage in circular motions with your thumb for 50 seconds. Stimulate both legs twice.

5. Waiguan — TE5

Location: Located about 2 cun (approximately 3 centimeters) above the back of the wrist crease. When your fingers are extended, it is located in the middle between the radius and ulna.

Benefits: A key point for relieving upper body symptoms that releases tension in the neck and shoulders. It strengthens immunity to help with cough recovery and relieves overall body pain.

How to apply: Gently press and release with your opposite hand’s thumb, repeating for 45 seconds. Alternate between both arms.

5-Minute Self-Care Routine

Try this routine when you wake up in the morning or before bed at night. First, stimulate Dazhui (GV14) for 30 seconds to establish the foundation. Next, press Shanzhong (CV17) for 40 seconds to deepen your breathing. Then stimulate both Lieque (LU7) points on your wrists for 1 minute each. Stimulate Fenglong (ST40) on both legs for 50 seconds each to remove phlegm. Finally, press Waiguan (TE5) on both arms for 45 seconds each to finish. The entire routine takes about 5 minutes, and with consistent daily practice, you can feel improvement effects from the first week.

🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before applying these techniques.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

March 1, 2026
5 Acupoints That Help with Cough and Sore Throat at the Same Time Relief: 5 Pressure Points That Actually Work

Summary in one line: When you have cough and sore throat at the same time, you can relieve symptoms by applying acupressure to 5 points: LI4, LI11, KI3, GV14, CV17.

Introduction

Cough and sore throat that come with every season change greatly interfere with daily life. Especially when both symptoms appear together, it’s difficult to eat or speak. Before relying only on cold medicine from pharmacies, try using the natural healing points already in your body. Through acupressure on acupoints verified over a long time and recorded in the Donguibogam, you can relieve both cough and sore throat at the same time.

5 Great Acupoints for Cough and Sore Throat

1. Hegu (Union Valley) — LI4

Location: Located in the depression between the thumb and index finger, precisely at the midpoint of the second metacarpal bone. Open the thumb and index finger of one hand, then find the highest point between them.

Effects: Hegu is called a “universal acupoint” because it has diverse benefits. It particularly relieves cough and sore throat symptoms quickly, and improves overall discomfort caused by colds. It also excels at strengthening immunity and reducing inflammation.

Acupressure method: Using the thumb of the opposite hand, press the Hegu area firmly while making circular motions for 30 seconds. It’s effective to stimulate to the point of feeling discomfort. Repeat 3-4 times a day, 1-2 minutes each time.

2. Quchi (Pool at the Bend) — LI11

Location: When the arm is bent, it’s located at the outer end of the elbow crease, specifically at the thumb side end. When the arm is completely bent, the most protruding part is Quchi.

Effects: Quchi is very effective at regulating body temperature and reducing heat. It relieves chest tightness caused by coughing, removes the heat sensation of sore throat, and quickly recovers whole body fatigue caused by colds.

Acupressure method: Using the thumb of the opposite hand, press Quchi firmly. While repeating slight arm extension motions, apply acupressure for 30 seconds. Acupressure 3 times a day, after breakfast, lunch, and dinner is most effective.

3. Taixi (Great Stream) — KI3

Location: The depression between the inner ankle bone of the foot and the Achilles tendon. When you feel the inside of your ankle, you’ll find the point where your finger sinks between the bone and tendon—that’s Taixi.

Effects: Taixi is an acupoint that strengthens kidney function and enhances immunity. Since the kidneys are closely related to respiratory health, acupressure on Taixi can fundamentally relieve coughing. It also helps improve chronic sore throat.

Acupressure method: Repeat firmly pressing and releasing Taixi with your thumb (stimulation rather than acupressure). Continue for about 1 minute, and perform twice a day (morning and evening). If you feel your foot becoming warm, that’s a sign the treatment is working.

4. Dazhui (Great Vertebra) — GV14

Location: When you bow your head at the back of the neck, it’s located in the depression directly below the most protruding bone (the seventh cervical vertebra). Find the point where the neck and back meet, and that’s Dazhui.

Effects: Dazhui is an acupoint directly connected to the lungs and is the most important point for respiratory health. It quickly calms coughing, relieves sore throat symptoms, and removes body aches and chills caused by colds.

Acupressure method: Place your hand at the back of your neck and press the Dazhui area firmly with your thumb (or middle finger). Apply acupressure in a circular motion clockwise for 30 seconds, then counterclockwise for 30 seconds. Perform 2-3 times a day, and acupressure especially before bed helps reduce coughing through the night.

5. Tanzhong (Hall of Chest) — CV17

Location: Located on the sternum (center bone of the chest), at the exact midpoint of the line connecting both nipples (the fourth intercostal space). As you brush your finger down the center of your chest, you can find the depression.

Effects: Tanzhong has a direct effect on relieving cough and sore throat. It relieves tension in the chest, deepens breathing, and removes chest pain caused by coughing. It also helps with psychological stability and reduces anxiety.

Acupressure method: Repeat pressing and releasing Tanzhong vertically with your middle finger. Continue for about 1 minute, but it’s more important to maintain consistent pressure rather than pressing hard. Perform 3 times a day, especially whenever coughing is severe.

5-Minute Self-Care Routine

Step 1 (1 minute): Sit or lie in a comfortable position and repeat deep breathing 3 times.

Step 2 (1 minute): Apply acupressure to Hegu (LI4) on both hands, 30 seconds each. Press firmly while repeating circular motions.

Step 3 (1 minute): Apply acupressure to Quchi (LI11) on both arms, 30 seconds each. It’s more effective when done with slight arm extension motions.

Step 4 (1 minute): Apply acupressure to Dazhui (GV14) and Tanzhong (CV17), 30 seconds each. Stimulate the back of the neck and center of the chest with circular motions.

Step 5 (1 minute): Stimulate Taixi (KI3) on both feet, 30 seconds each. Proceed with quick stimulation rather than acupressure.

Tips: If you repeat this routine 2-3 times a day (morning, afternoon, evening, or whenever coughing is severe), you can feel symptom improvement within 3-5 days. It’s even better when done while drinking warm water.

🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult a TCM practitioner or healthcare professional before practicing.

⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

March 1, 2026
The 5 Best Acupressure Points for Chest Pain (With Exact Locations)

One-Sentence Summary: Chest pain can be naturally relieved by regularly pressing five acupoints—Neiguan, Danzhong, Xinshu, Qimen, and Zhiyang—which normalize heart function and improve qi and blood circulation.

Introduction

I think many of you have experienced that sudden, sinking sensation in your chest followed by pain. With the stress of modern life, irregular daily habits, and lack of exercise combining together, more and more people are complaining about heart-related discomfort. However, traditional Chinese medicine discovered an effective way to address chest pain thousands of years ago. It’s acupressure therapy using meridian points (acupoints). Today, I’ll introduce the five most effective acupoints for relieving chest pain and easy self-acupressure techniques that anyone can do.

Five Effective Acupoints for Chest Pain

1. Neiguan — PC6 (Neiguan)

Location: Located on the inner side of the wrist, approximately 2 cun (about 3cm, roughly the width of three fingers) above the wrist crease toward the forearm. It’s in the hollow space between the two prominent tendons (the palmaris longus tendon and the flexor carpi radialis tendon).

Benefits: Neiguan belongs to the Pericardium meridian, which directly regulates heart function, and it immediately relieves chest tightness, heart palpitations, and anxiety. It’s particularly effective for stress-related chest pain and also improves digestive function.

Acupressure Technique: Sit in a comfortable position and place one arm on a table. Use the thumb of your other hand to locate Neiguan and slowly press it, maintaining pressure for 5 seconds before releasing. Repeat this for 3 minutes, treating both arms. Do this 2-3 times daily, especially applying pressure immediately when you feel tightness is most effective.

2. Danzhong — CV17 (Danzhong)

Location: Located on the breastbone (sternum) at the center of the chest. When you draw an imaginary line connecting the two nipples, the point where it meets the sternum is at the 4th intercostal space (between the 4th ribs), and the center of this area is Danzhong. If you feel for it with your finger, you’ll sense a hollow space between the ribs.

Benefits: Danzhong is called the “Sea of Qi” where all the qi of the chest gathers, and it’s the central point for heart and lung function. It fundamentally improves not only chest pain but also tightness, breathing difficulty, and anxiety. It’s also excellent for boosting immunity and stabilizing emotions.

Acupressure Technique: Sit in a comfortable position and place the middle finger or index finger of one hand on Danzhong. Press that finger gently with the other hand, applying slow, downward pressure. Apply gentle pressure for 3-5 minutes, being careful not to cause pain. Avoid excessive pressure and do this 1-2 times daily.

3. Xinshu — BL15 (Xinshu)

Location: Located on the back, approximately 1.5 cun (about 2cm) to either side of the spine, directly below the spinous process of the 5th thoracic vertebra. It’s easier to locate with the help of another person or by using a mirror.

Benefits: Xinshu is one of the most important acupoints in traditional medicine for regulating heart function. It normalizes blood circulation in the heart and simultaneously improves chest pain, heart palpitations, insomnia, and forgetfulness. Long-term acupressure even enhances the heart’s reserve capacity.

Acupressure Technique: Lie face down and ask a family member or friend to help you locate Xinshu. Using your thumb or middle finger, slowly apply pressure for 3-5 minutes until a warm sensation travels to your chest. If doing it alone, you can also effectively stimulate it by placing a tennis ball behind your back while lying down.

4. Qimen — LR14 (Qimen)

Location: Located directly below the nipple, in the 6th intercostal space (between the 6th ribs). It’s approximately 4 cun (about 6cm) lateral to the midline of the chest. You can find it by feeling for the hollow space between the ribs with your finger.

Benefits: Qimen means “Gate of Qi” and is an important acupoint that connects liver function to heart function. It quickly relieves tightness in the chest and side, rib pain, and stress-related chest discomfort. It’s especially effective when you have difficulty taking deep breaths.

Acupressure Technique: Sit comfortably and use your finger to locate the space between the 6th ribs below the nipple. Slowly press with your middle or index finger while taking deep breaths in and out for 3-5 minutes. Treat both sides, and doing this twice daily will help you feel the accumulated qi in your chest being released.

5. Zhiyang — GV9 (Zhiyang)

Location: In the center of the spine, in the hollow space directly below the spinous process of the 7th thoracic vertebra (the bone that protrudes from the center of the back). You can find it by starting from the most prominent bone when you bend your neck forward (the 7th cervical vertebra) and moving downward.

Benefits: Zhiyang is a powerful acupoint on the Governing Vessel (the meridian that governs the body’s yang qi) and strengthens both the heart and lungs. It comprehensively improves chest pain, chest tightness, chronic cough, and low energy while being excellent for boosting immunity. It elevates yang qi throughout the body, contributing to overall health improvement.

Acupressure Technique: Straighten your back or lean slightly forward, then starting from the bone at the back of your neck, move downward to find the area below the spinous process of the 7th thoracic vertebra. Using your thumb or middle finger, slowly apply pressure for 3-5 minutes until a warm sensation travels to your chest. Doing this 1-2 times daily, morning and evening, allows you to see continuous benefits.

5-Minute Self-Care Routine

[Preparation] In a comfortable environment, take deep breaths to calm your mind and body. Starting with warm hands promotes better blood circulation.

[Step 1 – Neiguan Acupressure (1 minute)] Alternate pressing Neiguan on both wrists. Take deep breaths and focus on the sensation of tightness being relieved.

[Step 2 – Danzhong Acupressure (1 minute)] Slowly press Danzhong at the center of your chest. Feel your heartbeat and experience a sense of calm.

[Step 3 – Qimen Acupressure (1 minute)] Press Qimen below both nipples. Feel the tension in your sides being released.

[Step 4 – Xinshu Stimulation (1 minute)] Stimulate Xinshu on your back with a tennis ball or ask someone to gently press it for you.

[Step 5 – Zhiyang Acupressure (1 minute)] Finish by pressing Zhiyang at the center of your spine below your neck. Feel warm energy flowing throughout your body.

[Finishing] Repeat slow breaths 5 times and drink a glass of water to activate metabolism.

Acupressure Tips: Don’t press so hard that it causes pain; the ideal pressure is when you feel a pleasant, refreshing sensation. Perform this 30 minutes after eating, and if you’re pregnant or have heart disease, consult a healthcare professional before proceeding. Consistency is most important, and you need to practice daily for at least 2 weeks to feel the benefits.

🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or might be pregnant, be sure to consult with a licensed acupuncturist or healthcare professional before practicing acupressure.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

February 28, 2026
Where Is Tianfu (LU3)? Location, Benefits, and Technique
One-line summary: Tianfu (LU3) is an acupoint where lung qi gathers, and is exceptionally effective for relieving asthma, respiratory symptoms, nosebleeds, and arm pain.

What is Tianfu?

Tianfu (天府) is an acupoint on the Lung meridian, located on the inner side of the arm. “Tianfu” means “heaven’s chamber,” referring to an important point where the clear qi of the lungs gathers like the heavens. This acupoint has been widely used for respiratory and circulatory conditions, and remains effective in modern times for relieving symptoms such as asthma, cough, and shortness of breath.

How to Find the Exact Location

Step 1: Lower your arm naturally to the side.

Step 2: Locate the armpit crease (where the armpit meets the arm).

Step 3: Mark a point approximately 3 cun below that crease (cun is a unit used in traditional Chinese medicine, equal to three times the width of an individual’s thumb).

Step 4: The point is located on the outer side of the biceps muscle, or slightly inward from the outer side of the arm. When you press with your finger and feel slight tenderness, you have found the correct location.

Acupressure Method

Basic acupressure technique: Place the tip of your thumb perpendicular to the Tianfu acupoint and press slowly. Start gently at first and gradually increase the pressure. Press for 3 seconds and rest for 2 seconds, repeating 10 times.

Acupressure with breathing: Slowly inhale through your nose while increasing the intensity of the pressure, and slowly exhale through your mouth while releasing the pressure. Repeat this for about 5 minutes for even more effective relief of respiratory symptoms.

Combined with warm compress: Applying a warm towel to the arm for about 5 minutes before acupressure helps relax the muscles and enhances the effectiveness of the pressure.

Key Benefits
- Relief of asthma and shortness of breath: Normalizes lung qi to reduce asthma attacks and ease breathing.
- Treatment of nosebleeds (epistaxis): Used as an emergency acupressure point to cool excess lung heat and stop nosebleeds.
- Relief of arm pain: Effectively improves pain, numbness, and fatigue throughout the entire arm from shoulder to wrist.
- Suppression of cough: Relieves dry cough from colds and chronic cough.
- Mental calm: Corrects the qi of the Lung meridian to reduce anxiety and depression.
When is Acupressure Most Beneficial?

Optimal time: Between 3 a.m. and 5 a.m. is when the Lung meridian is most active, so acupressure during this time maximizes its effects. However, in daily life, you can apply pressure whenever symptoms appear.

Recommended situations: It is effective when an asthma attack begins, when experiencing a nosebleed, when your arm is numb or painful, when coughing is severe, or when stress causes shallow breathing.

Frequency of acupressure: For chronic conditions, apply pressure consistently twice a day (morning and evening) for 5 minutes each. For acute symptoms, apply pressure as needed.

Precautions

Cases to avoid: Avoid areas with severe inflammation or damaged skin. If you are pregnant or have a serious condition, consult with a professional before proceeding.

Avoid excessive stimulation: Pressing too hard can cause bruising or muscle damage. A slight amount of tenderness is sufficient, and stop if you feel discomfort.

Hygiene management: Wash your hands and arm thoroughly before acupressure, and avoid any infected wounds.

Medical consultation: Acupoint acupressure is a supplementary health management method and is not a complete treatment for serious conditions. If chronic or acute symptoms persist, be sure to consult a doctor or traditional Chinese medicine practitioner.

🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Chinese medicine practitioner or healthcare professional before proceeding.

⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.
February 28, 2026
5 Acupressure Points for 5 Acupoints Effective for Cough and Nosebleed — Quick Self-Massage Guide

One-line summary: Five acupoints can help promote quick recovery by simultaneously addressing lung heat and qi-blood deficiency, which are the underlying causes of cough and nosebleed.

Introduction

When cough and nosebleed appear together, daily life becomes inconvenient. In traditional medicine, these two symptoms are understood to arise from lung heat and imbalance in qi-blood circulation. Before taking medication, you can relieve these symptoms with simple acupoint pressure therapy. I’ll introduce five acupoints that you can practice anywhere—at work, school, or home.

Five Best Acupoints for Cough and Nosebleed

1. Dachu — GV14

Location: Below the 7th cervical vertebra spinous process. When you bend your neck forward, it’s located directly below the most prominent bone.

Benefits: It removes lung heat and strengthens immunity. It directly addresses lung heat (the root cause of cough) and is highly effective at stopping nosebleed.

How to Press: Repeat pressing firmly with your thumb for 10 seconds, three times. Heat therapy—applying a warm towel to the area while bathing—is also effective.

2. Tanzhong — CV17

Location: On the upper breastbone, at the midpoint of the line connecting the two nipples (at the level of the 4th intercostal space).

Benefits: It directly strengthens lung qi and improves respiratory function. It’s most effective at relieving cough and promotes qi-blood circulation to improve nosebleed as well.

How to Press: Stack three fingers and massage in slow circular motions for 30 seconds. It’s best to do this three times daily—after breakfast, lunch, and dinner.

3. Lieque — LU7

Location: 1.5 cun (approximately 2 cm) above the wrist crease, located above the radial styloid process. It’s the small hollow that appears when you bend your wrist.

Benefits: This acupoint rapidly relieves nosebleed and nasal congestion. It strengthens lung function and improves respiratory circulation to prevent nosebleed from recurring.

How to Press: Press firmly with the thumb of your opposite hand for 10 seconds, rest for 10 seconds, and repeat five times. Alternating between both wrists is even more effective.

4. Fenglong — ST40

Location: On the outer side of the lower leg, below the knee, about 8 cun (approximately 24 cm) down from the lateral epicondyle, approximately 2 finger-widths lateral to the tibia.

Benefits: It strengthens overall immunity and improves qi-blood circulation. It comprehensively supports respiratory health to suppress both cough and nosebleed.

How to Press: Massage in circular motions with your thumb for 15 seconds. A slight tenderness is appropriate. Stimulate this point consistently for 5 minutes in the evening.

5. Chize — LU5

Location: On the inside of the elbow crease, on the lateral side (thumb side) of the biceps tendon.

Benefits: This acupoint directly strengthens lung function. It quickly soothes cough and reduces respiratory inflammation to support nosebleed recovery.

How to Press: Press with the thumb of your opposite hand for 10 seconds, rest for 5 seconds, and repeat for a total of 2 minutes. You can press this point anytime when cough is severe.

5-Minute Self-Care Routine

Quick Relief Sequence for Cough and Nosebleed:
Step 1 (1 minute): Press Dachu (GV14) firmly × 10 times
Step 2 (1 minute): Massage Tanzhong (CV17) in circular motions
Step 3 (1 minute): Stimulate both Lieque (LU7) and Chize (LU5) simultaneously
Step 4 (1 minute): Massage Fenglong (ST40) on the leg
Step 5 (1 minute): Press Tanzhong (CV17) slowly one more time

Repeat this routine three times daily—morning, afternoon, and evening—and you can expect symptom improvement within 2-3 days.

🤰 Caution for Pregnant Women: Some acupoints, such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3), may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before practicing these techniques.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

February 28, 2026
How to Relieve Asthma Naturally with These 5 Pressure Points

One-Line Summary: Pressing five acupoints—Dachu (GV14), Tanzhong (CV17), Chize (LU5), Quepen (ST12), and Zhiyang (GV9)—for 5 minutes daily can help improve breathing difficulty and boost immunity for asthma relief.

Introduction

Sudden shortness of breath at dawn or breathing obstruction during exercise—asthma can really be frustrating. While medication helps, traditional medicine’s time-tested acupressure techniques can also improve underlying respiratory function. Today, I’ll share the five most effective acupoints for asthma relief, their precise locations, and the correct pressing methods.

Five Acupoints Effective for Asthma

1. Dachu — GV14

Location: The back of the neck, in the depression below the spinous process of the 7th cervical vertebra. When you bend your head forward, it’s the hollow space directly below the most protruding bone (cervical spine) at the back of your neck.

Effect: One of the most important Yang acupoints in traditional medicine, it strengthens lung function and increases respiratory resistance. It soothes breathlessness and cough caused by asthma while being excellent for boosting immunity.

Pressing Method: Using your thumb or acupressure tool, apply vertical pressure at light to moderate intensity for 30 seconds. Repeat 10 times while taking deep breaths. Practice morning and evening for best results.

2. Tanzhong — CV17

Location: The center of the chest, on the midline between the two nipples. It’s located on the breastbone, in the space between the 4th ribs.

Effect: It promotes Qi circulation between the lungs and heart, immediately relieving sudden breathing difficulty during asthma attacks. It also alleviates chest tightness and anxiety.

Pressing Method: Use your middle or thumb finger to gently press and release repeatedly in a vertical motion. Press for 3-5 seconds, then rest for 2 seconds, continuing for a total of 1 minute. This point can also be used as an emergency acupoint in urgent situations.

3. Chize — LU5

Location: The upper arm, above the elbow crease. When the arm is extended, it’s located on the thumb side of the inner elbow crease (lateral to the biceps tendon).

Effect: A major point on the lung meridian, it soothes not only asthma but also cough, phlegm, and wheezing. It directly strengthens lung function and is excellent for preventing respiratory diseases.

Pressing Method: Use the thumb of the opposite hand to press toward the point. Press for 30 seconds, rest for 3 seconds, and repeat 10 times. Perform on both arms. Press 2-3 times during the day for best effectiveness.

4. Quepen — ST12

Location: In the center of the hollow above the collarbone (clavicle), approximately 4 cun (about 12 cm) lateral to the midline of the chest. It’s in the hollow depression above the collarbone near the neck.

Effect: It supports lung function and relieves bronchial constriction. It particularly prevents worsening of asthma caused by cold air and alleviates discomfort in the chest and throat.

Pressing Method: Use your index and middle fingers on both sides to gently massage in circular motions. Continue for 30 seconds on one side and 1 minute on both sides total. Pressing this point before bed helps prevent nighttime asthma flare-ups.

5. Zhiyang — GV9

Location: The center of the back, in the depression below the spinous process of the 7th thoracic vertebra. It’s located lower than Dachu (GV14), in the hollow space below the spine in the middle of the chest area.

Effect: It reinforces Qi in the lungs and bronchi and is effective for fundamental treatment of chronic asthma. By strengthening immune function, it reduces the frequency of asthma attacks.

Pressing Method: Use an acupressure tool or rounded handle to slowly rub this area up and down. Perform for 1 minute at a time until you feel warmth. It’s good to do this after stretching in the morning.

5-Minute Self Routine

Morning (30 minutes after waking): Dachu (GV14) 30 seconds × 10 repetitions → Chize (LU5) both arms 1 minute each → Zhiyang (GV9) 1 minute (total 5 minutes)
Evening (30 minutes before bed): Tanzhong (CV17) 1 minute → Quepen (ST12) both sides 1 minute → Dachu (GV14) 30 seconds × 10 repetitions (total 5 minutes)

By consistently practicing this routine, you’ll notice easier breathing and significantly reduced asthma attack frequency after 2-3 weeks. Especially during seasonal changes or sudden weather shifts, pre-emptive pressing of these points is highly effective for prevention.

🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult a traditional medicine practitioner or medical professional before performing these techniques.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a medical professional.

February 28, 2026
Dealing with Cough and Arm Pain? These 5 Points Can Help

One-line summary: When cough and arm pain occur together, stimulating the five acupoints Quchi, Dazhui, Tanzhong, Lieque, and Fenglong can simultaneously improve the respiratory system and relieve arm muscle pain.

Introduction

If you experience cough and arm pain at the same time, you’ll understand how inconvenient it is for daily life. With each cough, your arm tingles, and each arm movement worsens the cough—a vicious cycle. This is not simply two symptoms overlapping, but a signal that your body’s qi circulation is blocked. In traditional Chinese medicine, there are effective acupoints that can relieve both symptoms together.

5 Acupoints for Cough and Arm Pain

1. Quchi (Pool at the Bend) — LI11

Location: When your elbow is bent at 90 degrees, at the outer end of the crease on the thumb side—in the depressed area. If you wrap your opposite hand around your arm, your thumb lands exactly at this point.

Effects: Quchi is an important acupoint on the Large Intestine meridian, excellent for stopping cough and clearing heat from the throat. At the same time, it relieves arm tension, reduces elbow pain, and alleviates rigidity in the upper arm muscles. It also improves fever symptoms.

Pressure technique: Gently massage in circular motions with your opposite thumb for 1-2 minutes. A slight sensation of discomfort is most effective. Perform 2-3 times daily, in the morning and evening.

2. Dazhui (Great Vertebra) — GV14

Location: The depressed area (indentation) directly below the most prominent bone when you lower your head (the 7th cervical vertebra). Find the 7th cervical vertebra by putting your hand behind your neck, then press one level below it.

Effects: Dazhui is an important acupoint where the Governing Vessel meets all Yang meridians. It fundamentally controls cough, strengthens lung function, and boosts immunity. It also promotes qi circulation in the upper body, simultaneously addressing arm pain and numbness. It is particularly effective for early-stage colds and chronic cough.

Pressure technique: It is difficult to apply pressure by yourself, so ask a family member or use a massage stick with a handle to press firmly and hold for 5 seconds, repeating 10 times. Applying a warm compress is also effective.

3. Tanzhong (Middle of the Chest) — CV17

Location: On the sternum in the center of the chest, at the midpoint of the line connecting both nipples (the 4th intercostal space). At a height where you can press with your index finger by bringing both hands together.

Effects: Tanzhong is the center of the respiratory system and an important acupoint on the Pericardium meridian. It calms cough and improves asthma or chest tightness. At the same time, it promotes qi circulation of the heart and lungs, improves blood flow to the arms, and relieves arm pain. It also eliminates chest tightness caused by stress.

Pressure technique: Sit in a comfortable position and gently press the center of your chest with your overlapped index and middle fingers. Maintain pressure for 2-3 seconds while slowly exhaling, and repeat 10-15 times. Be careful not to press too hard.

4. Lieque (Broken Sequence) — LU7

Location: When you bring both arms forward and cross them in an X shape, 1.5 cun (approximately 2 cm) above the inner wrist crease of the upper arm, directly above the radial styloid process (the bone on the thumb side of your wrist).

Effects: Lieque is an important acupoint on the Lung meridian and most quickly relieves cough and sore throat. It activates lung function and deepens breathing. Through the meridian pathway, it also relieves pain and stiffness throughout the entire arm, and is particularly effective for numbness symptoms in the upper extremities.

Pressure technique: Find Lieque with your opposite thumb and press firmly, holding for 3-5 seconds. Gently massage in circular motions for 1 minute. You can apply pressure anytime, even while out, making it the most practical acupoint.

5. Fenglong (Abundant Bulge) — ST40

Location: On the lateral side of the shin below the knee. About 8 cun (approximately 24 cm) below the highest bone below the knee (the lateral condyle), at about 3 cm lateral to the tibia (shin bone).

Effects: Fenglong is an important acupoint on the Gallbladder meridian, called the “treasury of phlegm.” It removes hot phlegm to stop cough and improves stomach function, promoting overall qi circulation. By promoting circulation in the lower extremities while regulating qi rising to the upper body, it relieves arm pain and general upper extremity conditions.

Pressure technique: Sit comfortably, find the Fenglong point with your fingers, press firmly and hold for 5 seconds, then release—repeat this. Perform 15-20 times on one leg, then do both legs. If you apply pressure in the evening, your sleep quality will also improve.

5-Minute Self-Care Routine

Morning routine (focus on improving cough): ① Press Lieque (LU7) for 1 minute ② Press Quchi (LI11) for 1 minute ③ Dazhui (GV14) – apply warm compress for 5 minutes. Doing this in the morning makes breathing easier throughout the day.

Evening routine (focus on relieving arm pain): ① Press Fenglong (ST40) on both sides for 1 minute ② Press Tanzhong (CV17) for 1 minute ③ Press Quchi (LI11) on both sides for 1 minute. Following this routine in the evening relieves arm fatigue and reduces nighttime cough.

Emergency pressure when symptoms are acute: When cough is severe, pressing Lieque → Quchi → Tanzhong in order for 30 seconds each provides quick relief.

🤰 Pregnancy Caution: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult a TCM practitioner or healthcare professional before applying these techniques.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

February 28, 2026
Cough + Chest Pain: 5 Acupressure Points That Help Both

Summary: To relieve cough and chest pain simultaneously, regularly stimulate 5 key acupoints on the meridians that regulate the respiratory system and heart.

Introduction

Experiencing cough while simultaneously having chest pain is a discomfort many people suffer from. These symptoms often arise from various causes such as colds, bronchitis, and stress-induced chest pain. While hospital treatment is good, symptoms can also be relieved through acupoint pressure therapy passed down from traditional Korean medicine. This guide introduces 5 effective acupoints that can relieve both cough and chest pain at the same time.

5 Acupoints Good for Cough and Chest Pain

1. Neiguan (Inner Gate) — PC6

Location: Located 2 cun from the inner wrist crease in the direction of the elbow, between the palmaris longus tendon and the flexor carpi radialis tendon. Find the depression between the tendons when the wrist is slightly flexed.

Benefits: Neiguan is an acupoint that calms both the heart and lungs, relieving anxiety and deepening breathing to reduce cough. It is particularly effective for chest pain and cough caused by stress.

Pressure technique: Use your thumb to apply pressure slowly, with a pressure strength that causes slight tenderness. Apply pressure for 1 minute at a time, alternating stimulation between the left and right wrists. Repeat 2-3 times a day.

2. Dazhui (Large Vertebra) — GV14

Location: Located in the depression below the most prominent bone at the back of the neck when the head is bent forward (the spinous process of the 7th cervical vertebra). It can be easily found by tracing down with your finger.

Benefits: Dazhui is called the “meeting place of all yang qi” and boosts overall immunity while improving respiratory conditions. It stops cough and relieves chest tightness.

Pressure technique: Since self-stimulation is difficult, it’s recommended to tap with an acupoint tool (stone ball) or finger joints. It’s good to stimulate about 30 times for 10 seconds each, once a day.

3. Shanzhong (Middle Chest) — CV17

Location: Located on the breastbone in the center of the chest, at the midpoint of the line connecting both nipples horizontally (4th intercostal space). When locating with your finger, find the depression between the bones.

Benefits: Shanzhong is a central acupoint for the respiratory system and heart, acting directly to relieve chest pain. It also suppresses the cough reflex and makes breathing comfortable.

Pressure technique: Overlap your index and middle fingers and press slowly, using gentle pressure of about 2-3mm depth. Stimulate for about 30 seconds to 1 minute at a time and repeat 2-3 times daily.

4. Lieque (Broken Sequence) — LU7

Location: Located 1.5 cun from the thumb side of the wrist toward the elbow, above the radial styloid process (the protrusion on the thumb side of the wrist). It’s an easy location to access when the wrist is slightly flexed.

Benefits: Lieque is an acupoint on the Lung meridian that directly relieves cough. It is effective in improving overall respiratory symptoms such as throat discomfort, nasal discharge, and sneezing.

Pressure technique: Apply slight pressure with your thumb and stimulate in circular motions for about 5 seconds, 5 times. Press until you feel a slightly warm sensation. Repeating 3-4 times daily provides quick cough relief effects.

5. Fenglong (Abundant Bulge) — ST40

Location: Located 8 cun from the lateral knee (the outer end of the tibia) toward the ankle, at a depth of 2 finger breadths on the lateral aspect of the tibia (shinbone). It can be found around the center of the outer aspect of the calf.

Benefits: Fenglong is particularly effective at clearing phlegm, especially when there is abundant sputum with cough. It also regulates stomach function to normalize the body’s qi overall.

Pressure technique: Repeatedly press and release slowly with your thumb. Stimulate for about 1-2 minutes at a time, stimulating both legs. Applying pressure in the evening is effective for reducing nighttime cough.

5-Minute Self-Care Routine

Step 1 (1 minute): Press Neiguan (PC6) on the left wrist with your thumb.
Step 2 (1 minute): Press Neiguan (PC6) on the right wrist with your thumb.
Step 3 (1 minute): Gently press Shanzhong (CV17) on the chest with your hands overlapped.
Step 4 (1 minute): Stimulate Lieque (LU7) on both sides in circular motions with your fingers.
Step 5 (1 minute): Repeatedly press and release Fenglong (ST40) on the calf deeply with your thumb. (Dazhui is difficult to self-stimulate, so seek assistance if needed.)

🤰 Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a Korean medicine practitioner or healthcare professional before proceeding.

⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

February 27, 2026
Where Is Yunmen (LU2)? Location, Benefits, and Technique
One-line summary: Yunmen (LU2) is an essential acupoint on the Lung meridian, effective for respiratory health and relieving chest and shoulder pain.

What is Yunmen?

Yunmen (雲門) is an acupoint belonging to the Lung meridian, and it is an important acupoint for treating respiratory disorders on the medial side of the upper limb. The name means that the qi of the lungs gathers and disperses like clouds, and in traditional Chinese medicine, it has been used as the first acupoint for treating respiratory disorders. It is effective for various symptoms such as cough, asthma, and chest pain.

How to Find the Exact Location

Step 1: Using the center of the front of the chest (anterior midline) as a reference, locate the point toward both shoulders.

Step 2: Find a point approximately 6 cun (about 18cm) inward from the outer end of the clavicle.

Step 3: When you place your finger below the clavicle, there is a depressed area, and this hollow area is Yunmen.

Confirmation tip: When you interlace your hands and gently press this area, a slightly uncomfortable sensation is transmitted throughout the arm along with some tenderness.

Acupressure Method

Step 1 – Preparation: Sit or lie down in a comfortable position and calm your body and mind.

Step 2 – Location confirmation: Find Yunmen acupoint precisely and place your finger on it.

Step 3 – Stimulation: Slowly maintain steady pressure with your thumb or index finger for 5-10 seconds. A pressure intensity that produces some tenderness is most effective.

Step 4 – Repetition: Rest for 3 seconds and repeat 10 times. Performing this 2-3 times daily is most effective.

Step 5 – Conclusion: After acupressure, drink warm water and rest sufficiently.

Key Benefits
- Cough and asthma: Strengthens lung function to alleviate chronic cough and asthma symptoms.
- Chest pain: Improves blood circulation in the thorax to relieve chest pain and feelings of tightness.
- Shoulder pain: Relieves muscle tension around the shoulders and alleviates knots.
- Improved breathing: Helps achieve deep and comfortable breathing when breathing is shallow or difficult.
When is the Best Time to Apply Acupressure?

Yunmen acupressure is most effective when performed in the morning. It helps relax the respiratory muscles that become stiff overnight and allows you to start the day with vitality. It is especially recommended during seasonal transitions or dry seasons. When cough or chest pain is severe, applying acupressure 3 times daily (morning, afternoon, evening) helps alleviate symptoms. However, it is best to apply acupressure at least 1 hour after meals.

Precautions

Applying pressure that is too strong may damage surrounding nerves and blood vessels, so maintain appropriate intensity. If you are pregnant or have serious heart disease, consult with a professional before applying. Avoid if there are wounds or inflammation on the skin. If dizziness or pain persists after acupressure, stop immediately and seek examination from a healthcare professional. Avoid applying acupressure before bed as it may have an alerting effect that interferes with sleep.

🤰 Pregnancy warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, be sure to consult with a licensed acupuncturist or healthcare professional before applying.

⚠️ Medical disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.
February 27, 2026
Dealing with Cough and Asthma? These 5 Points Can Help

One-line summary: To relieve cough and asthma simultaneously, alternating pressure on five acupoints—Dazhui (GV14), Shanzhong (CV17), Lieque (LU7), Fenglong (ST40), and Chize (LU5)—helps improve lung function and expand airways.

Introduction

Do you know how difficult it is to breathe when cough and asthma are present at the same time? Coughing that wakes you up at night, shortness of breath when climbing stairs. These symptoms significantly reduce your quality of life. In Oriental medicine, there are specific acupoints that strengthen lung function and open the airways. Rather than relying solely on medication, you can relieve symptoms by stimulating acupoints on your hands, feet, and chest.

Five Acupoints Good for Cough and Asthma

1. Dazhui — GV14

Location: The depression below the spinous process of the seventh cervical vertebra. When you bend your head forward, it’s the hollow part below the most prominent bone at the back of your neck.

Effect: Fundamentally strengthens lung function and enhances overall immune system. It is excellent not only for relieving cough but also for preventing asthma attacks.

Pressure technique: Slowly draw circles with your thumb and apply pressure for 30 seconds. It is effective when performed three times a day after meals—morning, noon, and evening.

2. Shanzhong — CV17

Location: The midpoint of the line connecting the two nipples on the sternum. It corresponds to the fourth intercostal space and is the hollow part in the center of the chest.

Effect: Tonifies the lungs and heart and directly alleviates discomfort in the airways. It immediately relieves chest tightness and the feeling of breathlessness caused by asthma.

Pressure technique: Stand one finger upright and gently press downward vertically. Repeat for 1 minute, pressing for 5 seconds and resting for 5 seconds.

3. Lieque — LU7

Location: 1.5 cun above the wrist crease, positioned on the radial styloid process (the bone on the thumb side of the wrist).

Effect: As an acupoint that directly regulates lung function, it is very effective at stopping cough and deepening breathing. It is particularly excellent for dry cough.

Pressure technique: Draw circles with the thumb of the opposite hand and apply pressure for 1 minute. Stimulate both wrists alternately and perform 2-3 times daily.

4. Fenglong — ST40

Location: 8 cun (approximately 24 cm) down from the outer edge of the knee toward the ankle, located on the lateral side of the tibia.

Effect: Removes phlegm accumulated in the lungs and clears the airways. It has the effect of alleviating both phlegm symptoms and congestion caused by asthma.

Pressure technique: Press and release for 30 seconds each with your thumb or acupressure stick, repeating 5 times. Pressing in the evening is good for preventing nighttime cough.

5. Chize — LU5

Location: When the elbow is bent, it is located above the elbow crease, on the lateral side of the biceps tendon.

Effect: Reduces heat in the lungs and calms cough. It helps reduce inflammatory responses that accompany asthma.

Pressure technique: Press firmly with the thumb of the opposite hand for 20-30 seconds. When pressed in the morning, breathing becomes lighter throughout the day.

5-Minute Self-Care Routine

Step 1 (1 minute): Apply pressure to Dazhui (GV14) at the back of the neck with warm fingers for 30 seconds, then massage by drawing circles for 30 seconds.

Step 2 (1 minute): Press Shanzhong (CV17) in the center of the chest vertically for 30 seconds, then warm your chest by rubbing it with both hands.

Step 3 (1 minute): Simultaneously apply pressure to Lieque (LU7) on both wrists with your thumbs, drawing circles for 1 minute.

Step 4 (1 minute): Stimulate Fenglong (ST40) on both calves with an acupressure stick or thumb for 30 seconds each.

Step 5 (1 minute): Press Chize (LU5) on both elbows firmly for 30 seconds each and finish.

If you repeat this routine twice a day, morning and evening, you will notice your breathing becomes lighter within one week.

🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can cause uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, be sure to consult with a practitioner of Oriental medicine or a medical professional before performing this.

⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a medical professional.

February 27, 2026