Acupoint Guide

Author: Acupoint Guide Editorial Team

  • Lower He Xu (ST39) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line Summary: Xiajushu (ST39) is an excellent acupoint for digestive health and lower back pain relief, located 6 cun below Zusanli, and daily acupressure can improve diarrhea, abdominal pain, and lower back pain.

    What is Xiajushu?

    Xiajushu (ST39) is an acupoint belonging to the Stomach Meridian of Foot-Yangming. The name ‘Xiajushu (下巨)’ means ‘large area below,’ and it has been widely used to treat digestive system disorders and lower body pain. It is an important acupoint that has long been used in traditional medicine to treat diarrhea, abdominal pain, and lower back pain.

    How to Find the Exact Location

    Step 1: First, locate the Zusanli (ST36) acupoint, which is found below the outer side of the knee, at the lower part of the tibia (shinbone).
    Step 2: From Zusanli, approximately 6 cun (about four finger widths or 18cm) down the leg is Xiajushu.
    Step 3: You can find it by following the outer edge of the tibia downward. It is located in the hollow space between the bone and muscle.

    Acupressure Method

    Preparation: Sit or lie in a comfortable position and relax your legs.
    Step 1: Locate the Xiajushu acupoint using your thumb or index finger.
    Step 2: Apply pressure vertically with your fingertip, maintaining moderate pressure that is neither too light nor too strong.
    Step 3: Press for about 3-5 seconds and slowly release.
    Step 4: Repeat this 10-15 times. It is important to proceed with a gentle and consistent rhythm.

    Key Effects

    • Diarrhea Relief: Effective in improving chronic diarrhea by normalizing digestive function.
    • Abdominal Pain and Discomfort Relief: Alleviates stomach pain by strengthening stomach function and promoting digestion.
    • Lower Back Pain Relief: Reduces lower back pain (lumbar pain) by improving blood circulation in the lower body.

    When is it Good to Apply Acupressure?

    Optimal Time: Morning after waking up or evening before bed are good times. In particular, midday when digestion is active or 30 minutes after meals is appropriate. If you have acute abdominal pain or diarrhea symptoms, it is effective to apply acupressure as soon as possible after symptoms appear. For chronic symptoms, regular daily acupressure (1-2 times per day) is recommended.

    Precautions

    Situations to Avoid: Avoid immediately after eating or when overeating. Refrain if you have an acute infectious disease or high fever. If you are pregnant or have a serious condition, consult with a professional before proceeding. Avoid the area if there are wounds or inflammation on the skin. If excessive pain persists after acupressure or symptoms worsen, seek medical attention from a healthcare professional.

    🤰 Pregnant Women’s Caution: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a healthcare professional or herbal medicine practitioner before proceeding.
    ⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints Beneficial for Cough and Systemic Pain Simultaneously

    One-Line Summary: When cough and body aches appear together, stimulating 5 acupoints that boost immunity and normalize respiratory function can help alleviate symptoms.

    Introduction

    Cough caused by the common cold or respiratory illness is not just a simple symptom. Persistent coughing depletes the body’s energy, leading to aching throughout the body and fatigue-related general body pain. To break free from this vicious cycle, it’s important to recover respiratory function while simultaneously restoring overall physical strength. Traditional Chinese Medicine identifies specific acupoints that can improve both of these symptoms at the same time.

    5 Beneficial Acupoints for Cough and Body Aches

    1. Dachu — GV14

    Location: Located in the depression below the most prominent bone when you bow your head forward (the 7th cervical vertebra). It sits on the centerline of the spine at the boundary between the neck and upper back.

    Effects: Strengthens immune function to promote cold recovery and relieve cough. It also activates qi (energy) flow throughout the body, excelling at fatigue recovery and enhancing physical resistance. Modern research also shows that stimulating GV14 helps activate white blood cells.

    Acupressure Technique: With shoulders relaxed downward and head gently bowed, you can feel the depression below the 7th cervical vertebra. Place your thumb’s ridged surface on this area and stimulate by pushing upward for 3-5 seconds. Apply pressure with enough intensity to feel mild discomfort, and repeat 3 times daily.

    2. Tianzhong — CV17

    Location: Located on the sternum at the center of the chest. It sits at the midpoint level connecting both nipples (at the 4th intercostal space), in the depression where the sternum meets the ribs.

    Effects: An important acupoint that directly regulates lung and respiratory function, making it most effective for cough relief. It smooths qi (energy) circulation to quickly improve asthma, cough, and chest tightness. It also resolves chest discomfort caused by stress.

    Acupressure Technique: While lying comfortably, find the depression on the breastbone at the midpoint level of both nipples. Apply gentle vertical pressure to the depth of one finger joint, being careful not to press hard. Since this is near the heart, caution is necessary. Stimulate by gently making circular motions for 30 seconds and repeat 2-3 times daily.

    3. Liequi — LU7

    Location: Located approximately 1.5 cun (about 2cm) above the inner wrist crease. It’s above the radial styloid process (the wrist bone on the thumb side), in the depression between the tendon and bone that protrudes when you bend the wrist.

    Effects: An acupoint that directly strengthens lung function, particularly effective for early-stage cold symptoms. It alleviates not only cough but also sneezing, runny nose, and nasal congestion—in short, general cold symptoms. It also enhances the body’s defense mechanisms to speed up recovery.

    Acupressure Technique: Extend one arm and slightly bend the wrist to locate the point 1.5 cun above the inner wrist crease. Using the opposite thumb, stimulate by making circular motions for 3 seconds, repeating 5 times. Treat both wrists using the same method and perform 3-4 times daily.

    4. Fenglong — ST40

    Location: Located on the outer side of the tibia (shinbone) on the outer part of the leg. It’s positioned 8 cun (about 24cm) upward from the lateral malleolus (outer ankle bone) below the knee, about two finger widths toward the outside.

    Effects: An acupoint that comprehensively enhances the body’s resistance and immunity. It improves overall fatigue and weakness, activates metabolism to promote recovery from infection. It especially addresses both general fatigue and muscle pain caused by cough simultaneously.

    Acupressure Technique: Sit comfortably on the floor with legs extended and locate the outer side of the shinbone 8 cun below the knee. Apply vertical pressure with your thumb for 3-5 seconds. The appropriate intensity is enough to feel mild discomfort. Treat both legs and repeat 2-3 times daily.

    5. Chize — LU5

    Location: Located on the inner crease line of the elbow. When the arm is extended, it’s at the center of the elbow crease, on the outer side of the biceps tendon (toward the thumb side).

    Effects: Alleviates pain in the arms and shoulders while simultaneously strengthening lung function. It improves arm and shoulder muscle pain caused by cough and helps rapidly recover from respiratory infection aftereffects. It also promotes lymphatic circulation to aid whole-body toxin elimination.

    Acupressure Technique: Extend the arm so the elbow crease is visible. Find the point about 1cm toward the thumb side (outward) from the center of the crease. Using the opposite thumb, press vertically while alternating 3 seconds of stimulation and 3 seconds of rest, repeating a total of 5 times. Treat both arms and perform 2-3 times daily.

    5-Minute Self-Routine

    Step 1 (1 minute): With head bowed forward, stimulate Dachu (GV14) by pushing upward with your thumb for 3-5 seconds. Repeat 3 times.

    Step 2 (1 minute): While lying down, stimulate Tianzhong (CV17) by gently making circular motions with your finger for 30 seconds.

    Step 3 (1 minute): While sitting, stimulate Liequi (LU7) on both wrists for 3 seconds, repeating 5 times.

    Step 4 (1 minute): Sit with legs extended and stimulate Fenglong (ST40) on both legs for 3-5 seconds. Repeat 2 times for each leg.

    Step 5 (1 minute): With arms extended, stimulate Chize (LU5) on both sides, alternating 3 seconds of stimulation and 3 seconds of rest, repeating 5 times.

    Performing this routine 3 times daily—morning, afternoon, and evening—can provide rapid relief from cough and body aches.

    🤰 Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before performing acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • Tiaokou (ST38) Acupoint — Complete Guide to Accurate Location and Acupressure Method

    One-line summary: Tiaokou (ST38) is a stomach meridian acupoint that relieves leg and shoulder pain, located 5 cun below Zusanli, and is excellent for pain management through regular acupressure.

    What is Tiaokou?

    Tiaokou (足樕, ST38) is an acupoint that belongs to the Stomach meridian. In traditional Chinese medicine, it is a major acupoint related to the lateral muscles of the leg and has the remarkable ability to relieve both pain in the knee area and shoulder stiffness simultaneously. Traditionally, it serves as a distant treatment point, effectively improving symptoms in distant areas of the body.

    How to Find the Exact Location

    Step 1: Find the depression below the knee (Zusanli). This is an acupoint located on the lateral side below the knee.
    Step 2: From Zusanli, move down along the calf about 5 cun (approximately 15cm).
    Step 3: Tiaokou is located slightly lateral to the muscle area on the outside of the tibia.
    Step 4: When you press with your finger and feel slight tenderness, you’ve found the correct location.

    Acupressure Technique

    Preparation: Sit or lie down comfortably and let your legs rest naturally.
    Acupressure technique: Apply vertical pressure to the Tiaokou point using your thumb or middle finger. Press slowly for 5 seconds, then release for 5 seconds.
    Repetition: Repeat this process 10-15 times over 1 minute.
    Pressure: Apply pressure at a level that is tender but tolerable (soreness with pressure).
    Frequency: For optimal results, perform acupressure twice daily (morning and evening).

    Key Benefits

    • Shoulder pain relief: Using the distant treatment principle, it relaxes tight shoulder muscles and promotes blood circulation.
    • Leg pain improvement: Effectively relieves leg cramps, heaviness, and numbness.
    • Knee pain reduction: Relieves muscle tension around the knee and reduces inflammation.
    • Fatigue recovery: Boosts lower body energy and helps improve overall fatigue.
    • Metabolism promotion: Normalizes the stomach’s digestive function and improves overall health.

    When is the Best Time to Apply Acupressure?

    Tiaokou acupressure is most effective right after waking in the morning or 1 hour before bedtime. When you’ve been standing or sitting for long periods throughout the day and your legs feel fatigued or shoulders feel stiff, acupressure can provide immediate relief. When neck and shoulders become tense from stress, pressing Tiaokou can help release tension throughout the entire body.

    Precautions

    Contraindications: Pregnant women should avoid pressing Tiaokou as it may trigger uterine contractions. Also, do not apply acupressure if you have a serious illness, are immediately post-surgery, or if your skin has wounds or inflammation.
    Correct acupressure: Maintain appropriate pressure as excessive force can cause bruising and may lead to muscle damage.
    Medical consultation: If you have chronic pain or symptoms don’t improve after acupressure, consult with a traditional Chinese medicine practitioner or doctor.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional Chinese medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • 5 Acupoints Beneficial for Both Cough and Foot Pain

    One-line Summary: When cough and foot pain occur simultaneously, acupressure on 5 specific acupoints that improve respiratory function and promote lower body circulation is effective.

    Introduction

    Coughs often occur due to colds or seasonal changes, and foot pain is common among people who do heavy work or have jobs requiring long periods of standing. When these two symptoms appear simultaneously, daily life becomes inconvenient. Traditional Eastern medicine approaches these symptoms from a holistic body balance perspective, and stimulating specific acupoints can alleviate both symptoms.

    5 Beneficial Acupoints for Cough and Foot Pain

    1. Dachu — GV14

    Location: Located in the depression (indentation) directly below the prominence of the 7th cervical vertebra (C7 spinous process), which protrudes most when bending the neck forward.

    Effects: The Dachu acupoint is known as a “universal remedy” acupoint that strengthens the body’s protective qi and enhances immunity. It stops coughs, improves respiratory function, and simultaneously promotes whole-body circulation to help lower body blood flow.

    Acupressure Technique: Slowly press with the thumb for 3-5 seconds, or applying a warming patch for heat stimulation is also effective. Strong pressure is not necessary; the ideal pressure level is just enough to feel comfortable stimulation.

    2. Shangzhong — CV17

    Location: Located at the exact midpoint of the line connecting both nipples on the sternum, between the 4th intercostal space (between the 4th ribs).

    Effects: Shangzhong is the “sea of qi,” regulating the energy of the lungs and heart. It is a key acupoint for calming coughs and promoting easy breathing. It also alleviates breath shortness caused by stress and smooths whole-body energy flow.

    Acupressure Technique: Overlap the index and middle fingers and press slowly without applying too much force. It’s more effective to repeat by slowly inhaling while pressing for 5 seconds, then slowly exhaling.

    3. Lieque — LU7

    Location: Approximately 1.5 cun (about 1.5cm) above the wrist crease on the thumb side (where wrist veins are visible), in the depression above the radial styloid process (protruding wrist bone).

    Effects: An important acupoint on the Lung meridian, it directly alleviates coughs and nasal congestion. Simultaneously, it promotes qi and blood circulation in the arms and hands, improving upper limb blood flow, which extends to whole-body circulation and improves lower body blood flow.

    Acupressure Technique: Gently massage in circular motions with the opposite thumb for 1 minute, or gently tap 10-15 times with a rounded-end acupoint stimulation tool.

    4. Fenglong — ST40

    Location: On the outer side of the leg, approximately 8 cun (about 8cm) from the lateral malleolus (outer ankle bone) toward the knee, between the outer tibia (shin bone) muscle and bone.

    Effects: Fenglong governs the “humor of the gallbladder” and is particularly effective for alleviating coughs with phlegm. It also promotes qi and blood circulation in the lower body to directly relieve foot pain, and improves digestive function to help enhance overall constitution.

    Acupressure Technique: In a seated position, slowly press with the thumb for 3-5 seconds, repeating 10 times. It’s most effective when you feel slight tenderness, and pressing in the evening also helps with quality sleep.

    5. Chize — LU5

    Location: On the inner side of the arm, directly above the elbow crease when the elbow is bent, on the outer side (thumb side) of the biceps tendon.

    Effects: A major acupoint on the Lung meridian, it rapidly alleviates acute coughs and throat pain. It improves arm blood circulation to eliminate upper limb swelling and promotes whole-body qi and blood circulation, indirectly contributing to foot pain relief.

    Acupressure Technique: Gently massage in circular motions with the opposite thumb for 30 seconds to 1 minute. It’s easy to do at work, so stimulating it frequently when cough intensifies is effective.

    5-Minute Self-Care Routine

    Step 1 (1 minute): First, press the Dachu acupoint with warm fingers for 3-5 seconds, 5 times. This activates whole-body energy.
    Step 2 (1 minute): Slowly press the Shangzhong acupoint 5 times with your breath. It’s more effective when done while taking deep breaths.
    Step 3 (1 minute): Massage the Lieque and Chize acupoints in circular motions for 30 seconds each on both arms. Maintain natural breathing throughout.
    Step 4 (2 minutes): Slowly press the Fenglong acupoint on both legs for 1 minute each. You can do this comfortably while seated.
    Tip: For best results, perform this routine twice daily—after waking in the morning and before bedtime in the evening. It’s best to do acupressure at least 30 minutes after eating.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a traditional medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • Shangjuxu (ST37) Acupoint — Complete Guide to Accurate Location and Pressure Technique

    One-line summary: ST37 (Shangqu Xu) is a bone marrow point on the leg that is excellent for improving digestive system disorders such as diarrhea, constipation, and abdominal pain.

    What is ST37?

    ST37 (Shangqu Xu) is an acupoint belonging to the Stomach channel of Foot-Yangming. As the name suggests, it means “above the great hollow.” It is an important acupoint for treating diseases of the small and large intestines, particularly regulating the motility function of the digestive system to promote intestinal health.

    How to Find the Exact Location

    Step 1: Locate ST36 (Zusanli), which is found approximately 4 cun (about three finger-widths) below the knee on the outer front of the leg.
    Step 2: Move down 1 more cun (about one thumb-width) below ST36.
    Step 3: Find the area just outside the tibia (shinbone), where the muscles of the anterior leg form a depression—this is ST37. When pressed, you should feel slight pain or tenderness at the correct location.

    How to Apply Acupressure

    Preparation: Sit or lie down in a comfortable position and relax your legs.
    Step 1: Contact the ST37 acupoint with the pad of your thumb, applying pressure perpendicular to the surface.
    Step 2: Apply pressure gradually, starting with light pressure and gradually increasing the strength.
    Step 3: Maintain pressure for 3-5 seconds while breathing deeply.
    Step 4: Slowly release the pressure and lift your thumb.
    Repetition: Repeat the same procedure 10-15 times on each leg.

    Key Benefits

    • Improved diarrhea: Normalizes excessive intestinal motility and effectively relieves diarrhea symptoms.
    • Constipation relief: Promotes peristaltic movement of the intestines for smoother bowel movements.
    • Abdominal pain relief: Reduces cramping pain and inflammation-related abdominal discomfort in the digestive system.
    • Enhanced digestive function: Improves intestinal immune function to enhance overall digestive health.
    • Reduced abdominal bloating: Alleviates abdominal discomfort and bloating caused by gas.

    When Should You Apply Acupressure?

    Best timing: 2-3 times daily. Pressure is most effective when applied on an empty stomach in the morning and 2 hours after evening meals. Applying pressure when intestinal peristalsis is most active is particularly beneficial.
    Recommended situations: Apply pressure when experiencing digestive discomfort, difficulty with bowel movements, abdominal bloating, or gas accumulation to help relieve symptoms. For regular maintenance, it is best to apply pressure at the same time each day.

    Precautions

    Situations to avoid: If you have acute abdominal pain or serious abdominal disease, always obtain a medical diagnosis from a healthcare professional before applying pressure. Avoid the area if there are wounds or inflammation on the skin.
    Cautions during pressure application: Excessive pressure can cause muscle damage or bruising, so maintain moderate pressure. If you are pregnant or have a serious medical condition, consult with a healthcare professional. Avoid cold foods and overeating within 2 hours after applying pressure.

    🤰 Pregnancy warning: Certain acupoints such as SP6 (Sanyinjiao), LI4 (Hegu), and LR3 (Taichong) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a Traditional Chinese Medicine practitioner or healthcare professional before applying pressure.
    ⚠️ Medical disclaimer: This article is written for informational purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, consult with a healthcare professional.

  • 5 Acupoints Effective for Both Cough and Leg Numbness

    One-Line Summary: To relieve respiratory and nervous system symptoms simultaneously, try stimulating the acupoints that regulate lung and spleen qi daily: Lieque (LU7, LU5), Tanzhong (CV17), Dazhui (GV14), and Fenglong (ST40).

    Introduction

    When cough and leg numbness occur together, the frustration doubles. What you thought was a simple cold persists as a chronic cough, and at night, leg numbness keeps you from sleeping. In traditional Chinese medicine, these symptoms are believed to stem from decreased lung function and poor circulation. Fortunately, by stimulating acupoints on the wrist, arm, chest, back, and leg, you can improve both symptoms at the same time.

    5 Beneficial Acupoints for Cough and Leg Numbness

    1. Dazhui — GV14

    Location: At the back of the neck, in the depression below the spinous process of the 7th cervical vertebra. When you bend your head forward, the most prominent bone at the base of your neck becomes visible; the small depression below it is Dazhui.

    Effects: Strengthens lung function and boosts immunity to stop coughing. Also promotes overall qi circulation through the Governing Vessel to relieve leg numbness.

    Acupressure Method: Press slowly with your thumb for 30 seconds, maintaining a pressure level that is uncomfortable but not painful. It’s best to apply this 3 times daily—30 minutes after breakfast, lunch, and dinner.

    2. Tanzhong — CV17

    Location: At the center of the chest, at the midpoint of the line connecting both nipples. It’s located at the 4th intercostal space above the breastbone. To find it accurately, align both nipples at the same height and locate the center point.

    Effects: An acupoint that directly regulates lung function, it’s excellent for relieving cough symptoms. It also promotes qi flow along the Conception Vessel to relieve chest tightness and ease breathing.

    Acupressure Method: Gently massage in circular motions with your middle finger, but don’t press too hard. Apply for about 1 minute per session, 2 times daily—morning and evening.

    3. Lieque — LU7

    Location: On the inner wrist, about 1.5 cun (approximately 2 cm) above the wrist crease in the direction of the thumb. You’ll find it in the depression above the radial styloid process (the bony prominence on the thumb side of the wrist).

    Effects: An important acupoint on the Lung meridian, it quickly improves respiratory symptoms such as cough, phlegm, and nasal congestion. It also activates meridian circulation to relieve leg numbness simultaneously.

    Acupressure Method: Press with the opposite thumb for 30 seconds, repeating 5 times. Stimulate both wrists, and applying in the evening is especially effective for reducing nighttime coughing.

    4. Fenglong — ST40

    Location: On the outer side of the tibia (shinbone) on the front of the leg, about 8 cun (approximately 10 cm) below the lateral epicondyle of the knee (the bony prominence on the outer side of the knee). It’s located about 2 finger-widths (the width of your middle finger) lateral to the outer edge of the tibia.

    Effects: A major acupoint on the Stomach meridian, it strengthens spleen and stomach function to improve nervous system circulation. It quickly relieves leg numbness while simultaneously boosting immunity to reduce coughing.

    Acupressure Method: Stimulate gently in circular motions with your thumb for 1 minute. Apply to both legs, 2 times daily—morning and evening. Stimulating before bed improves leg numbness during sleep.

    5. Chize — LU5

    Location: On the inner side of the elbow, at the end of the crease that appears when you bend your arm. You’ll find it in the depression on the outer side of the biceps tendon (the tendon of the arm muscle).

    Effects: A powerful acupoint on the Lung meridian, it quickly calms cough, asthma, and shortness of breath. As an important meridian point connecting the arm and leg, it promotes whole-body blood circulation to comprehensively relieve leg numbness.

    Acupressure Method: Press with the opposite thumb for 15 seconds, repeat 3 times, resting between each press. When cough is severe, you can stimulate up to 3 times daily. Stimulating in the evening is especially effective for relieving nighttime cough.

    5-Minute Self-Care Routine

    Step 1 (1 minute): Press Lieque (LU7) on both wrists with your thumb for 30 seconds each. If cough is severe, you can apply slightly more pressure.

    Step 2 (1 minute): Gently massage Tanzhong (CV17) on your chest in circular motions with your middle finger for 1 minute. It’s even more effective to take deep breaths while stimulating this point.

    Step 3 (1 minute): Press Dazhui (GV14) at the back of your neck with your thumb for 30 seconds each, taking deep breaths while stimulating. Moving your shoulders back and forth helps meridian qi flow more smoothly.

    Step 4 (1 minute): Stimulate Chize (LU5) on the inner side of both elbows with your thumb for 30 seconds each. You need to apply enough pressure to feel some discomfort for maximum cough relief.

    Step 5 (1 minute): Massage Fenglong (ST40) on both legs with your thumb in circular motions, 30 seconds each. Stimulating while lying down is most effective for relieving leg numbness.

    Tip: Repeat this routine daily—after waking in the morning and before bed in the evening. After about 3 weeks of consistent practice, you’ll notice a significant improvement in cough and leg numbness. In the early stages of a cold or illness, you can stimulate up to 3 times daily.

    🤰 Pregnancy Warning: Some acupoints, such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3), may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult a TCM practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

  • Foot Three Miles (ST36) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

    One-line summary: ST36 (Zusanli) is a ‘universal acupoint’ that improves digestive function, strengthens immunity, and promotes fatigue recovery, and regular acupressure can enhance overall health.

    What is Zusanli (ST36)?

    Zusanli (ST36) is one of the most important and effective acupoints in Oriental medicine. It is located on the Yangming Stomach Meridian (足陽明胃經), and as its name suggests, it means ‘three cun below the knee.’ It is an acupoint so effective for maintaining health that there is an old saying, ‘stimulating Zusanli once is equivalent to about 10 prescriptions.’

    How to Find the Exact Location

    Step 1: Identify the Basic Location
    The outer lower part of the knee, specifically about 3 cun (approximately 10 cm) below the knee.

    Step 2: Confirm the Detailed Location
    When the knee is bent, descend vertically from the depression that appears on the outer side of the knee (outer eye of the knee) to reach a point 3 cun (approximately 10 cm) below. From this position, it is approximately one thumb width (about 1 cm) to the outer side of the front of the tibia (shin bone).

    Step 3: Find the Exact Acupoint
    The point where you feel a slight soreness or a refreshing sensation when pressed with your finger is Zusanli. It is located on both legs.

    Acupressure Method

    Preparation Stage
    Sit or lie down in a comfortable position and relax the muscles of both legs. It is good to wash your legs with plenty of warm water before acupressure.

    Basic Acupressure
    Apply the tip or joint area of your thumb perpendicular to the acupoint and apply pressure slowly. Pressing too hard can cause injury, so adjust the pressure to about ‘refreshing soreness.’

    Step-by-Step Acupressure Method
    ① Place your thumb on the acupoint and press slowly for 10-15 seconds.
    ② Massage in a clockwise circular motion (for about 1 minute).
    ③ Repeat releasing and reapplying your finger (10 times).
    ④ Alternate between both legs.

    Adjusting Acupressure Intensity
    It is good to start with light pressure and gradually increase the intensity. If severe pain occurs, stop immediately.

    Main Effects

    • Improved Digestive Function: Promotes gastric activity and alleviates indigestion and abdominal bloating.
    • Relief from Nausea and Vomiting: Improves discomfort caused by motion sickness and nausea.
    • Fatigue Recovery: Restores the body’s vitality and improves chronic fatigue.
    • Enhanced Immunity: Regular acupressure activates the immune system and helps prevent colds.
    • Relief from Knee and Leg Pain: Improves knee pain, leg cramps, and varicose vein symptoms.
    • Improved Blood Circulation: Promotes smooth flow of blood and qi to enhance overall health.

    When is the Best Time to Apply Acupressure?

    Optimal Time
    You can apply acupressure anytime during the day, but it is especially effective between 3-5 PM (when gastric activity is most active). Upon waking in the morning or 30 minutes to 1 hour after meals in the evening are also appropriate times.

    Good Situations
    • When digestion is poor and there is bloating
    • When feeling fatigued
    • When there are early signs of a cold
    • When the knee or leg hurts
    • When there is indigestion due to stress
    • When wanting to strengthen immunity

    Recommended Frequency
    For prevention purposes, it is effective to apply acupressure 3-4 times per week; for symptom relief, 1-2 times daily is effective. Apply acupressure for about 5-10 minutes total, combining both legs.

    Precautions

    Situations to Avoid
    • Avoid within 30 minutes after eating.
    • If diagnosed with a serious condition, consult with a healthcare professional before proceeding.
    • If there are wounds or inflammation on the skin, avoid acupressure on the affected area.
    • Pregnant women should proceed carefully under medical guidance.

    Things to Note When Applying Acupressure
    • Stop if severe pain or discomfort persists from the acupressure.
    • If the purpose is to treat a disease, consult with a Korean medicine doctor for proper guidance.
    • After acupressure, drink plenty of water to help eliminate waste.
    • Maintain appropriate pressure as pressing too hard can cause tissue damage.

    🤰 Pregnant Women Alert: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a Korean medicine doctor or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints for Dehydration — Complete Self-Acupressure Guide

    One-line summary: Stimulating SP6, ST36, SP9, CV12, and CV4 for 5 minutes daily activates body fluid circulation and rapidly improves dehydration symptoms.

    Introduction

    Experiencing dry mouth and severe fatigue after summer heat or exercise? Dehydration symptoms that are insufficient to resolve through drinking water alone. Traditional Korean medicine teaches that stimulating specific acupoints that promote body fluid circulation can rapidly restore hydration. Today, we’ll introduce five effective acupoints for relieving dehydration and acupressure techniques you can practice at home.

    5 Effective Acupoints for Dehydration

    1. SP6 (Spleen Meridian)

    Location: 4 cun (approximately 3 finger widths) above the inner ankle bone, on the inner surface of the tibia

    Effects: Regulates body fluid metabolism and activates kidney function, rapidly relieving dry mouth and fatigue caused by dehydration. Also helps balance hormones.

    Acupressure technique: Press firmly with the tip of your thumb for 3 seconds, then release for 3 seconds. Apply for 1 minute on each side, 2 minutes total for both sides. Most effective when practiced morning and evening.

    2. ST36 (Stomach Meridian)

    Location: 4 cun (approximately 3 finger widths) below the knee, in the depression on the lateral aspect of the tibia

    Effects: Strengthens digestive function and promotes fluid absorption. A key acupoint that enhances overall immunity and rapidly restores physical strength weakened by dehydration.

    Acupressure technique: Apply pressure by pushing downward with the knuckle of your thumb. Apply for 1 minute 30 seconds on each side. The pressure should be firm enough to feel slightly tender.

    3. SP9 (Spleen Meridian)

    Location: Below the inner knee, in the depression created by the tibia

    Effects: Eliminates unnecessary dampness and excess fluid from the body and normalizes fluid metabolism. An acupoint that simultaneously helps reduce swelling and aid dehydration recovery.

    Acupressure technique: Massage with your thumb in slow circular motions. Apply for 1 minute on each side, continuing until you feel a warming sensation.

    4. CV12 (Conception Vessel)

    Location: 4 cun (approximately 3 finger widths) above the navel, at the midpoint between the navel and the xiphoid process

    Effects: Directly strengthens digestive function and maximizes fluid absorption. Promotes bowel movement and enhances overall body fluid circulation.

    Acupressure technique: Gently press and release repeatedly using your finger knuckle. Press for 3 seconds, release for 2 seconds. Stimulate for approximately 1 minute 30 seconds.

    5. CV4 (Conception Vessel)

    Location: 3 cun (approximately 2 finger widths) below the navel, at the midpoint between the navel and the pubic bone

    Effects: Activates kidney function and reproductive system function, enhancing the body’s fundamental capacity to generate and store body fluids. A powerful acupoint for restoring vital energy weakened by dehydration.

    Acupressure technique: Stack your fingers and press slowly downward. Press for 5 seconds, release for 5 seconds. Repeat 10 times. When practiced in the evening, restorative capacity is enhanced throughout the night.

    5-Minute Self-Care Routine

    When experiencing severe dehydration, follow this sequence for 5 minutes of acupressure:

    Step 1 (1 minute): Stimulate CV4 → CV12 → SP9 in order, 30 seconds each

    Step 2 (2 minutes): Focus on ST36 for 1 minute 30 seconds

    Step 3 (2 minutes): Stimulate SP6 for 1 minute on each side

    After completing the routine, slowly drink warm water for enhanced effectiveness. When performed twice daily (morning and evening), dehydration symptoms noticeably improve within 3 days.

    🤰 Pregnant Women Warning: Certain acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a Korean medicine practitioner or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • 5 Acupoints Beneficial for Cough and Buttock Pain Simultaneously

    One-line summary: Cough and hip pain originate from insufficient qi circulation in the body and meridian imbalance, and acupressure on 5 key acupoints can simultaneously improve breathing and relieve pain.

    Introduction

    Cough is not just a common cold symptom—it can be a signal of poor qi circulation throughout your entire body. When hip pain occurs alongside cough, it’s likely a complex symptom caused by meridian imbalance. To improve both symptoms, acupressure on points that normalize whole-body qi circulation is more effective than treating each symptom separately. Today, we’ll introduce 5 acupoints that simultaneously relieve cough and hip pain.

    5 Acupoints That Help with Cough and Hip Pain

    1. Dazhui — GV14

    Location: Located in the depression below the spinous process of the 7th cervical vertebra (C7) at the back of the neck—the most prominent bone you feel when you lower your head.

    Benefits: Strengthens qi circulation in the lungs and throughout the body, directly relieving cough while simultaneously affecting pelvic energy through the spine to improve hip pain. It also excels at boosting immunity and regulating body temperature.

    Method: Overlap the middle and ring fingers of both hands and press the acupoint, then slowly rub in circular motions or repeat 10-second presses 5 times. Perform for 1 minute each morning and evening for best results.

    2. Tanzhong — CV17

    Location: Located on the sternum at the center of the chest, at the 4th intercostal space (between the ribs) where the line connecting both nipples meets the breastbone.

    Benefits: Regulates qi circulation in the lungs and heart to fundamentally relieve cough and make breathing deeper and more stable. It also calms the nervous system, relieving hip muscle stiffness caused by tension.

    Method: Apply vertical pressure to the acupoint with the tip of your thumb—press gently when breathing in and firmly when breathing out. Perform 3 times daily, 1 minute each time.

    3. Lieque — LU7

    Location: Located above the wrist crease on the thumb side, about 1.5 cun (one thumb’s width) toward the arm, directly above the radial styloid process (the protruding bone of the wrist).

    Benefits: An important acupoint on the lung meridian that rapidly relieves cough and cold symptoms. It also improves qi circulation in the upper limbs and spine, relieving tension that extends to hip pain.

    Method: Firmly press with the thumb of the opposite hand and release. Repeat 10 times at 5-second intervals, performing alternately on both arms. Recommended twice daily, morning and evening.

    4. Fenglong — ST40

    Location: Located on the front of the calf, about 8 cun (8 finger-widths) from the lateral epicondyle (outer knee) toward the ankle, on the muscle on the lateral side of the tibia (shinbone).

    Benefits: Regulates the stomach meridian and moisture (dampness) in the body, removing phlegm and improving cough. It also strengthens qi circulation in the lower body, directly relieving pain in the hip and leg areas.

    Method: Place one leg over the other and press vertically with your thumb. Repeat 10-second presses 8 times, then perform on both legs in the same manner. Most effective once daily in the evening.

    5. Chize — LU5

    Location: Located on the lateral side (thumb side) of the inner elbow crease when the elbow is slightly bent, right next to the biceps tendon (the thick tendon of the arm).

    Benefits: A key acupoint on the lung meridian that strongly improves respiratory conditions and cough. It acts as a conduit connecting qi circulation between the upper and lower body, resolving the neurological causes of hip pain.

    Method: Extend one arm or bring it across the chest to expose the elbow crease, then firmly press with the thumb of the opposite hand. Repeat 20-second presses 3 times at each acupoint, performing alternately on both arms.

    5-Minute Self-Care Routine

    Morning (within 15 minutes of waking): Perform in this order: Dazhui (1 minute) → Tanzhong (1 minute) → Chize (30 seconds each arm). This routine normalizes breathing to start your day and activates body energy.

    Evening (1 hour before sleep): Perform in this order: Fenglong (1 minute each leg) → Tanzhong (1 minute) → Lieque (30 seconds each arm). This routine relieves tension accumulated during the day and prepares your body for restful sleep. Practicing deep abdominal breathing while slowly pressing each acupoint doubles the effectiveness.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a traditional medicine practitioner or healthcare provider before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • Dubi (ST35) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line Summary: Dubi is an important acupoint on the Stomach meridian that relieves knee pain and leg weakness.

    What is Dubi?

    Dubi (ST35) is an acupoint on the Stomach meridian. It is an important acupoint that governs the health of the knee joint, and is particularly effective in relieving knee pain, leg pain, leg weakness, and numbness in the legs.

    How to Find the Exact Location

    Step 1: Sit comfortably and extend both legs, then gently bend your knees.
    Step 2: Feel the area below and to the outside of the kneecap (patella).
    Step 3: Find the depression (indentation) below and to the outside of the kneecap. This is the location of Dubi.
    Step 4: Below the outer edge of the tibia, when the knee is bent, the depression that appears is the location of Dubi. It is located at the upper part of the calf muscle.

    Acupressure Method

    Basic Acupressure Technique:
    1. Sit comfortably with your legs extended or gently bent.
    2. Locate the acupoint using the pad of your thumb or middle finger (not the nail).
    3. Press vertically, beginning with light pressure.
    4. Gradually increase the pressure and hold for 3-5 seconds.
    5. Slowly release the pressure, rest for 1 second, and repeat.
    6. It is recommended to repeat 10-15 times per session.
    Frequency: 2-3 times per day, preferably morning and evening.

    Key Benefits

    • Knee pain relief: Rapidly improves knee arthritis, patellar pain, and pain near the knee.
    • Leg pain improvement: Relieves calf pain, pain throughout the leg, and reduces muscle stiffness.
    • Relief from leg weakness: Alleviates leg weakness, numbness, and cramping while restoring leg strength.
    • Promotes blood circulation: Improves blood circulation in the lower body and enhances overall leg health.
    • Digestive health: As an acupoint on the Stomach meridian, it also helps improve digestive function.

    When is the Best Time to Apply Acupressure?

    Optimal time: Acupressure is most effective between 3 PM and 5 PM (when the Stomach meridian is most active). However, it is also beneficial to apply it after waking in the morning and before bed at night.
    Optimal situations: Apply acupressure when your knee hurts, when your legs feel numb, after prolonged standing or sitting, or when experiencing leg fatigue after exercise. It is even more effective when combined with stretching.

    Precautions

    • If there is swelling or inflammation in the knee, start with light pressure.
    • If pregnant, consult with a professional before applying acupressure.
    • After knee surgery, wait for sufficient recovery time before applying acupressure.
    • If pain is severe, do not force acupressure; consult with a professional (acupuncturist or traditional medicine practitioner).
    • Excessive acupressure on the same area may cause skin damage, so maintain appropriate pressure intensity.
    • Avoid applying pressure to infected wounds or areas with skin conditions.

    🤰 Pregnant Woman Caution: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.