Introduction
Struggling with stress from dizziness, fatigue, and pale skin? Anemia is a common health issue for modern people. According to traditional Korean medicine, acupressure on specific acupoints that improve the body’s circulation of qi and blood can help with fundamental improvement. In this article, learn about five effective acupoints for anemia relief and the correct acupressure techniques.
Five Effective Acupoints for Anemia
1. Geshu (Diaphragm’s Shu Point) — BL17
Location: Below the spinous process of the 7th thoracic vertebra, 1.5 cun lateral to the posterior midline (lower center of both sides of the back)
Benefits: Known in traditional Korean medicine as the “storehouse of blood,” this acupoint promotes hematopoietic function and increases blood production. It is particularly effective for relieving fatigue and dizziness caused by anemia.
Technique: Slowly press with your thumb for 3–5 seconds while exhaling. Repeat 10 times per session, 2–3 times daily.
2. Zusanli (Leg Three Miles) — ST36
Location: 3 cun below the knee (width of four fingers), at the lateral edge of the tibia
Benefits: Strengthens immunity and digestive function to improve nutrient absorption. Replenishes the body’s original qi and stimulates hematopoietic function.
Technique: Massage in circular motions with your thumb. Apply for 2 minutes per leg, 1–2 times daily.
3. Sanyinjiao (Three Yin Intersection) — SP6
Location: 3 cun above the prominence of the medial malleolus (width of four fingers), on the medial aspect of the lower leg
Benefits: Strengthens spleen function to promote blood formation and supplementation. Particularly effective for relieving anemia in women.
Technique: Apply acupressure by rubbing with your thumb in forward and backward motions. Apply for 1–2 minutes per leg, twice daily.
4. Guanyuan (Gate of Origin) — REN4
Location: 3 cun below the navel (width of four fingers), on the anterior midline of the abdomen
Benefits: This acupoint stores and replenishes the body’s original qi. It enhances hematopoietic function and promotes overall recovery of vital energy.
Technique: Gently press in circular motions with warm fingers. Repeat 10 times, pressing for 3 seconds and releasing for 3 seconds.
5. Shenmen (Spirit Gate) — HT7
Location: On the inner wrist crease, on the side of the little finger
Benefits: Stabilizes heart function and improves blood circulation. Effective for alleviating anxiety and palpitations caused by anemia.
Technique: Slowly press with your thumb while breathing deeply. Apply for 1–2 minutes per arm, twice daily.
5-Minute Self-Care Routine
Morning 5-Minute Anemia-Relief Routine (Practice Daily): ① Zusanli acupressure 1 minute (both sides) ② Sanyinjiao acupressure 1 minute (both sides) ③ Guanyuan acupressure 1 minute ④ Shenmen acupressure 1 minute (both sides). In the evening, if you cannot reach Geshu with your fingers alone, lying on your back with a tennis ball against it can be effective. For the first 2 weeks, start gently and gradually increase pressure.
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