Tianshu (ST25) Acupoint — Complete Guide to Precise Location and Acupressure Technique

What is Tianshu?

Tianshu (天樞, ST25) is an important acupoint belonging to the Stomach meridian of Foot-Yangming. ‘Tian’ (天) means heaven, and ‘Shu’ (樞) means central axis, which signifies that this acupoint plays an important role in regulating large intestine function from the center of the body. Located in the center of the abdomen, this acupoint is excellent at promoting the overall function of the digestive system and improving intestinal peristalsis.

How to Find the Exact Location

Finding Tianshu location:
1. Lie down and place the middle fingers of both hands on the navel, then spread them horizontally to the left and right.
2. Move about 2 cun (approximately 5cm) to the side from the navel.
3. Tianshu acupoints are located on both the left and right sides at the same horizontal line as the navel.
4. When you press with light pressure, you may feel a slight warmth or resistance.

Acupressure Technique

Basic acupressure technique:
1. Lie down in a comfortable position and completely relax your abdomen.
2. Gently place the tips of your thumbs or middle fingers of both hands on the Tianshu acupoint.
3. Initially, slowly press for about 3 seconds, then release for 2 seconds (repeat 10 times).
4. Gradually increase the pressure and continue until you feel a warm sensation.
5. Gently massaging in a clockwise circular motion is also effective.
6. One acupressure session should last approximately 5-10 minutes.

Key Benefits

• Constipation relief: Activates large intestine contraction to promote bowel movements.
• Diarrhea relief: Regulates and normalizes excessive large intestine function.
• Abdominal pain relief: Alleviates digestive cramping and pain.
• Bloating relief: Promotes gas elimination and reduces abdominal discomfort.
• Indigestion improvement: Enhances stomach and digestive function.
• Intestinal immunity enhancement: Maintains intestinal health through regular acupressure.

When is the Best Time to Apply Acupressure?

Tianshu is most effective when stimulated before bedtime or immediately after waking in the morning. It is best to apply pressure at least 1 hour after meals. For constipation, acupressure 2-3 times daily is recommended. For diarrhea symptoms, warm massage using warm hands is more effective. You can also immediately apply acupressure during sudden abdominal pain to relieve the discomfort.

Precautions

Avoid acupressure if you have wounds or inflammation on your abdomen. Pregnant women or those with serious abdominal conditions should consult a healthcare professional. Excessive pressure may increase abdominal discomfort, so always maintain appropriate pressure. If symptoms persist for more than 2 weeks, please consult a traditional medicine practitioner or healthcare professional.