Introduction
Insufficient breast milk after childbirth is a common concern experienced by many nursing mothers. In addition to medical support, traditional medicine approaches are also effective, particularly through stimulating specific acupoints to activate mammary gland function and improve blood circulation. This guide introduces 5 key acupoints that promote milk secretion and practical self-massage techniques you can do at home.
5 Effective Acupoints for Inadequate Milk Supply
1. CV17 — CV17
Location: Located at the midpoint of a line connecting both nipples on the sternum, corresponding to the 4th intercostal space (center of the sternal body).
Effects: A key acupoint for activating mammary gland function, it promotes qi and blood circulation and directly stimulates milk secretion. It improves chest circulation to promote milk production.
Massage technique: Press slowly with your thumb tip vertically for 3-5 seconds at a time, maintaining moderate pressure without being too strong. Repeat 10-15 times per session, 2-3 times daily.
2. SI1 — SI1
Location: Located on the skin about 0.1 cun (approximately 3mm) from the edge of the pinky fingernail on the radial side (toward the thumb).
Effects: As the starting point of the Small Intestine meridian, it regulates whole-body blood circulation and mammary gland function. It’s particularly effective in facilitating milk discharge and preventing mastitis.
Massage technique: Stimulate the tip of the pinky finger with your thumb using a gentle rubbing motion up and down, or tap gently with the tip of a fine ballpoint pen. Massage each hand for 1 minute, 3-4 times daily.
3. SI11 — SI11
Location: Located in the depression below the midpoint of the scapular spine (the bony projection on the shoulder blade), at the central medial aspect of the scapula.
Effects: An acupoint related to the upper chest and area around the mammary glands, it relieves shoulder tension and improves qi and blood circulation around the mammary glands. It’s effective in resolving blocked milk ducts.
Massage technique: If it’s difficult to reach with your hands, you can use a tennis ball against a wall to massage your back, or if possible, place your thumb behind your shoulder and massage in slow circular motions. Massage for 1-2 minutes per session, 2 times daily.
4. ST18 — ST18
Location: Located directly below the nipple, in the 5th intercostal space (between the 5th rib of the chest).
Effects: A Stomach meridian acupoint directly related to the mammary glands, it most directly stimulates milk secretion and improves reduced mammary gland function. It excels at improving breast circulation.
Massage technique: Bring your middle and ring fingers together and slowly press the point 1-2cm below the nipple. Avoid strong pressure and repeat the pressing motion for 5-10 seconds 10 times, 2-3 times daily.
5. LI1 — LI1
Location: Located on the skin about 0.1 cun away from the edge of the thumb’s nail on the radial side (toward the index finger).
Effects: As the starting point of the Large Intestine meridian, it activates qi circulation throughout the body and promotes metabolism. It replenishes the ‘qi’ that forms the foundation of milk production and strengthens immunity.
Massage technique: Press firmly with the thumb of the opposite hand, maintaining pressure that produces a slight tingling sensation. Repeat rubbing or pressing motions for 1 minute on each hand, 3-4 times daily.
5-Minute Self-Care Routine
5-minute routine before nursing: Perform this after waking up in the morning and washing your hands and chest with warm water. (1) Press LI1 and SI1 for 30 seconds each → (2) Stimulate CV17 for 1 minute in circular motions → (3) Stimulate SI11 on your back for 1 minute → (4) Repeat ST18 for 30 seconds on both sides. Performing this routine before each nursing session activates milk secretion in advance, and it’s especially effective when you have blocked milk ducts.
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