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Author: Acupoint Guide Editorial Team

5 نقاط ضغط للصداع النصفي — دليل التدليك الذاتي السريع
One-line Summary: Migraines can be quickly relieved by stimulating 5 acupoints—Taiyang, Hegu, Baihui, Fengchi, and Sanyinjiao—which improve blood circulation and ease nerve tension to alleviate pain.

Why Does Acupressure Help with Migraines?

Migraines are a condition caused by cerebral vasodilation and neurotransmitter imbalances. In traditional Chinese medicine, migraines are classified as “hemiplegic wind,” with poor blood circulation around the neck and head as the primary cause. Acupoint pressure promotes blood circulation and relaxes tense muscles, relieving nerve compression and increasing oxygen supply to the brain. In particular, acupoints around the neck and temples directly affect blood vessels and nerves along the migraine pathway, providing rapid pain relief. Based on clinical experience, acupressure applied in the early stages of migraines can reduce the need for medication.

5 Acupoints for Migraine Relief

1. Taiyang (EX-HN5) — The Temple’s Key Point

Location: Located at the midpoint between the outer corner of the eye and the ear, in a small depression. It’s at the center of the temple when viewing the face from the side.
Pressure Technique: Simultaneously stimulate both sides with your thumbs, making slow circular motions for 3–5 minutes. Start with light pressure and gradually increase intensity. You can apply pressure immediately when a migraine begins.
Benefits: Taiyang is the most direct acupoint for migraine relief. It improves blood circulation around the temples, eases cerebral vascular tension, and calms overactive brain nerves. It’s particularly effective for migraines caused by eye strain.

2. Hegu (LI4) — The Universal Acupoint

Location: Located on the back of the hand at the point where the thumb and index finger meet. It’s in the small depression between the prominent muscles when your fingers are together.
Pressure Technique: Use your opposite thumb to press slowly and vertically, releasing and pressing again for 1–2 minutes. Alternate between both hands. You should feel moderate discomfort.
Benefits: Hegu is the most versatile acupoint among all meridian points. It relieves whole-body pain, calms the nerves, and especially improves blood circulation to the head. It’s effective not only for migraines but also for toothaches and facial pain.

3. Baihui (GV20) — The Crown’s Center

Location: Located at the crown of the head, where the line connecting both ear tips meets the midline rising from the space between the eyebrows. It’s the point where you feel a slight depression when gently tapping with your finger.
Pressure Technique: Rather than direct pressure on the crown, gently press with your fingers while making circular motions, or move your fingers up and down like combing hair for 2–3 minutes. Avoid excessive pressure.
Benefits: Baihui is the center of cerebral blood circulation. It clears mental fog caused by migraines and improves concentration loss due to headaches. It’s particularly effective for migraines caused by prolonged reading or computer work.

4. Fengchi (GB20) — Relief for Tension at the Brain’s Base

Location: Located at the back of the neck, where the vertebrae and skull meet, with one point on each side. It’s in the small depression at the base of the skull when you follow the line below the ear down the back of the neck.
Pressure Technique: Use both thumbs to press simultaneously upward and slowly, releasing and pressing again for 2–3 minutes. Since the neck muscles are tense, increase pressure gradually.
Benefits: Fengchi is an important acupoint connecting the neck and head, most effective for migraines caused by cervical spine tension. It relieves stiffness in the neck muscles, normalizes blood supply to the brain, and alleviates stress-related migraines.

5. Sanyinjiao (SP6) — An Essential Point for Women’s Migraines

Location: Located above the inner ankle, about three finger widths above the inner ankle bone. You can find it by tracing along the inner edge of the shinbone.
Pressure Technique: While seated, use your thumb to press slowly, releasing and pressing again for 1–2 minutes. Alternate between both feet, maintaining steady breathing. A low, dull sensation similar to menstrual cramps is normal.
Benefits: Sanyinjiao regulates whole-body hormone balance. It particularly alleviates menstrual migraines (migraines related to the menstrual cycle) and is also effective for preventing migraines caused by stress and fatigue.

5-Minute Self-Acupressure Routine — Effective Order and Time Distribution

Preparation: Sit in a comfortable position and take several deep breaths to relax before starting.
1. Taiyang (1 minute) — Stimulate both sides simultaneously with circular motions. If your migraine is severe, start here.
2. Hegu (1 minute) — Alternate between both hands, pressing and releasing with moderate pressure.
3. Fengchi (1 minute) — Press both sides of the back of the neck upward simultaneously. Work deeply and slowly.
4. Baihui (1 minute) — Gently press the crown or move your fingers like combing hair.
5. Sanyinjiao (1 minute) — Alternate between both feet, pressing slowly with your breathing.
Tip: When a migraine is severe, focus on Taiyang and Hegu first, spending 3 minutes on each. For preventive purposes, perform the 5-minute routine daily right after waking or before bedtime to reduce migraine frequency to 1–2 times per month.

⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If you have chronic migraines, severe symptoms, new symptoms, or persistent symptoms, you must consult a healthcare professional (doctor, traditional Chinese medicine practitioner, etc.). Before acting on this information, please seek guidance from a healthcare professional, taking your individual health condition and medical history into account.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) and Sanyinjiao (SP6) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, avoid stimulating these two points and apply pressure only to Taiyang, Fengchi, and Baihui. If you have migraines during pregnancy, consult your doctor or obstetric specialist before proceeding.
June 30, 2025
كيفية تخفيف دوار الحركة بشكل طبيعي باستخدام هذه 5 نقاط ضغط
One-Line Summary: Motion sickness can be relieved by acupressure on five acupoints including Neiguan, Fengchi, and Taiyang, reducing nausea within 30 seconds, and preventive acupressure before travel can reduce the occurrence of motion sickness by more than 70%.

Introduction

When you get in a car, dizziness hits you; 30 minutes after boarding a plane, nausea overwhelms you—motion sickness. Have you experienced taking medication only to feel drowsy or find the effect insufficient?

Motion sickness occurs from a mismatch between signals received by the inner ear (the organ responsible for balance) and signals received by the eyes. In traditional Chinese medicine, this is understood as a “reversal of qi (氣)”, and it’s believed that stimulating specific acupoints can quickly restore the body’s sense of balance. In particular, the Neiguan point (PC6) is even recognized by modern medicine as a “miracle acupoint for motion sickness,” making it the basis for motion sickness prevention bands.

Five Effective Acupoints for Motion Sickness

1. Neiguan (PC6, Neiguan) — “The Miracle Acupoint for Motion Sickness”

Location: On the inner side of the wrist (forearm) in the middle, about 5-6 cm above the wrist crease toward the elbow. It’s located exactly in the center between two tendons running front to back.

Acupressure Method: Press firmly with your thumb for 5-10 seconds, maintaining strong pressure that doesn’t cause pain. When you feel motion sickness, applying acupressure for 30 seconds to 1 minute produces quick results. For prevention, apply for 1 minute on each arm 15 minutes before traveling.

Effects: Reduces nausea, suppresses vomiting, and relieves chest tightness. It’s also used to alleviate morning sickness in pregnant women and is the most scientifically proven acupoint in modern medicine.

2. Fengchi (GB20, Fengchi) — “The Excellent Remedy for Dizziness”

Location: At the junction between the neck and head, on both sides of the back of the neck. Following the line from below the ear down the neck, you’ll find Fengchi in the hollow depression below the back of the head. There’s one on each side.

Acupressure Method: Place both thumbs in the hollow depressions on both sides of the neck and slowly push upward while applying pressure for 10-15 seconds. Gently rotating your neck left and right 10 times after acupressure doubles the effect.

Effects: Eliminates dizziness, relieves tension in the back of the head, and resolves headaches caused by motion sickness. It’s called “Fengchi” because it addresses diseases caused by “wind” (風).

3. Taiyang (EX-HN5, Taiyang) — “Cool Your Head”

Location: At the temple area. It’s located in a hollow depression about 1-2 cm to the side from the outer corner of the eye. There’s one on each side.

Acupressure Method: Using your index and middle fingers, massage both Taiyang points simultaneously in circular motions for 10-20 repetitions. During a flight, even gentle pressure alone produces an effect.

Effects: Relieves headaches and dizziness, improves blood circulation in the brain, and prevents migraines caused by motion sickness. You’ll feel a cooling sensation immediately after acupressure.

4. Kunlun (BL60, Kunlun) — “The Balance Sensor of the Ankle”

Location: On the outer side of both ankles, in the hollow depression between the ankle bone and the Achilles tendon. It’s easy to find by sitting down and crossing your legs.

Acupressure Method: Repeatedly press and release with your thumb or knuckle (finger joints, etc.) for 5-10 seconds, 5-10 times. For motion sickness prevention, apply for 1 minute on each foot.

Effects: Stimulates the vestibular system to restore balance, relieves heaviness in the legs, and reduces fatigue during long journeys. It’s excellent for stabilizing the nervous system.

5. Sanyinjiao (SP6, Sanyinjiao) — “The Meeting Point of Three Meridians”

Location: Above the inner ankle, about 10 cm (the width of four fingers) up from the ankle bone along the shinbone. It’s on the inner side of the shinbone.

Acupressure Method: Press with your thumb for 5-10 seconds, maintaining pressure that causes a slight tingling sensation. For prevention, apply for 1 minute on each foot.

Effects: Improves circulation throughout the body, stabilizes digestion, and relieves digestive discomfort accompanying motion sickness. It’s also excellent for recovering from fatigue.

🤰 Pregnancy Warning: Sanyinjiao (SP6) and Kunlun (BL60) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a professional before applying acupressure. Neiguan, Fengchi, and Taiyang are relatively safe.

5-Minute Self-Acupressure Routine (When Motion Sickness Occurs)

Preparation Time: 1 Minute
Sit in a comfortable position, close your eyes, and take 3 deep breaths.

Sequential Acupressure (4 Minutes)
1. Neiguan (PC6) — 1 minute (30 seconds × 2 times, alternating arms)
  The fastest-acting point. Apply acupressure immediately whenever you feel motion sickness.
2. Fengchi (GB20) — 1 minute (10-15 seconds × 3 times)
  Apply acupressure while pushing upward on both sides of the neck.
3. Taiyang (EX-HN5) — 30 seconds (Circular friction 10-20 times)
  Gently massage the temples.
4. Kunlun (BL60) — 1 minute (5-10 seconds × 5 times, alternating feet)
  Stabilizing the ankles to restore overall balance.
5. Sanyinjiao (SP6) — 30 seconds (5-10 seconds × 3 times, alternating sides)
  The finishing step to normalize circulation throughout the body.
Closing: 1 Minute
Slowly open your eyes and drink a glass of water if possible. Minimize movement for 5-10 minutes after acupressure.

Motion Sickness Prevention Acupressure (15 Minutes Before Boarding)

When there are no symptoms, perform the above routine at 50% intensity in shortened form:
- Neiguan (PC6) — 1 minute on each arm
- Fengchi (GB20) — 30 seconds on each side
- Kunlun (BL60) — 1 minute on each foot
Total time required: 5-7 minutes. Performing this routine 10-15 minutes before boarding a vehicle can reduce the occurrence of motion sickness by more than 70%.

Precautions When Applying Acupressure
- Pressure Intensity: Maintain pressure at the level of “pleasantly painful.” Too light and there’s no effect; too strong and you may bruise.
- Breathing: Don’t hold your breath while applying acupressure; breathe slowly instead. Holding your breath can actually worsen nausea.
- Time Interval: When repeatedly applying acupressure to the same point, allow at least 3-5 hours between sessions.
- Skin Condition: Avoid areas with cuts, inflammation, or swelling.
⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If motion sickness persists or is severe, or if dizziness may be caused by another condition, be sure to consult with a healthcare professional. Pregnant women, children, and those with chronic conditions are especially recommended to practice acupressure under professional guidance.
June 30, 2025
قرح الفم؟ اضغط على هذه 5 نقاط للتخفيف الطبيعي
One-line Summary: Learn the exact locations and acupressure techniques of five key acupoints—Hegu (LI4), Neiguan (PC6), Sanyinjiao (SP6), Taichong (LR3), and Laogong (PC8)—that effectively relieve canker sore symptoms and manage them yourself.

Introduction

Canker sores in your mouth that sting every time you eat and cause pain when brushing your teeth. Though they’re small wounds, they make daily life uncomfortable. Canker sores develop from various causes: viral infections, bacterial growth, nutritional deficiencies, and weakened immunity due to fatigue and stress.

Traditional Chinese Medicine views canker sores as “excess heat in the mouth (stomach heat) and insufficient qi and blood.” Acupoint acupressure is effective at boosting immune function, reducing inflammation, and promoting regeneration of damaged mucous membranes. In particular, it smooths the overall flow of qi in your body to maximize your body’s natural healing ability. It offers fewer side effects than medication while helping to improve your constitution fundamentally.

Five Acupoints, One by One

1. Hegu (LI4) — The Key Acupoint for Immunity Boost and Inflammation Relief

Location: The most prominent area of muscle between the thumb and index finger. It’s the indented area on the thumb side when the back of your hand faces upward.

Acupressure Technique: With your opposite thumb, press the Hegu point firmly for 3–5 seconds, rest for 2–3 seconds, and repeat 10 times. Alternatively, you can massage it in circular motions.

Benefits: As the primary acupoint of the Large Intestine meridian, it significantly boosts immunity. It effectively relieves mouth inflammation, prevents colds, alleviates headaches, and reduces stress. It’s the first acupoint you should stimulate from early to mid-stage canker sores.

2. Neiguan (PC6) — Relieving Stress and Digestive Imbalance

Location: In the center of the inner forearm, about three finger-widths above the wrist crease toward the elbow. It’s the indented area between two tendons.

Acupressure Technique: With your opposite thumb, press the Neiguan point firmly enough to feel slight discomfort for 3–5 seconds each time, and repeat 10 times. Stimulate both arms.

Benefits: As the primary acupoint of the Pericardium meridian, it’s especially effective for stress-related canker sores. It normalizes digestive function, reduces mouth heat, and alleviates insomnia and anxiety. Patients with stress-related canker sores should prioritize stimulating this point.

3. Sanyinjiao (SP6) — Enhancing Immunity and Blood Circulation

Location: On the inner side of the leg, about four finger-widths above the ankle bone. It’s the indented area behind the shin bone (tibia).

Acupressure Technique: Press the Sanyinjiao point with your thumb for 3–5 seconds with enough pressure to feel slight tenderness. Repeat 10 times on both legs.

Benefits: As the intersection point of three meridians—Spleen, Liver, and Kidney—it’s one of the most important acupoints for enhancing whole-body immunity. It promotes blood circulation, helping rapid regeneration of mucous membranes damaged by canker sores. It’s also effective for canker sores caused by hormonal imbalance.

4. Taichong (LR3) — Clearing Stress-Related Heat and Improving Liver Function

Location: On top of the foot, in the indented area between the bones of the big toe and second toe. It’s the most depressed area when your toes are spread.

Acupressure Technique: Slowly press the Taichong point with your thumb for 3–5 seconds while breathing deeply. Repeat 10 times on both feet.

Benefits: As the starting point of the Liver meridian, it’s very effective for canker sores caused by stress and heat. It clears heat from your body, improves liver function, and promotes toxin elimination. You should definitely stimulate this point if your mouth feels bitter or you have bad breath.

5. Laogong (PC8) — Clearing Mouth Heat and Calming Mind and Body

Location: In the center of your palm, at the point where your middle finger and ring finger touch when you make a fist.

Acupressure Technique: With your opposite thumb, slowly massage the Laogong point in circular motions. Massage each hand for 1–2 minutes, stimulating both hands.

Benefits: As a Pericardium meridian acupoint, it quickly cools excess heat in your mouth. It calms your mind and body while immediately relieving mouth pain. It’s also useful as an emergency remedy when canker sores are severe and it’s difficult to close your mouth.

5-Minute Self-Acupressure Routine

Time Allocation: Here’s the efficient sequence to complete in 5 minutes.
1. Preparation (30 seconds) — Soak your hands and feet in warm water to relax the muscles around the acupoints.
2. Hegu Acupressure (1 minute) — Press and massage both Hegu points firmly for 30 seconds each.
3. Neiguan Acupressure (1 minute) — Gradually press both Neiguan points for 30 seconds each.
4. Sanyinjiao Acupressure (1 minute) — Press both Sanyinjiao points for 30 seconds each.
5. Taichong + Laogong Acupressure (1 minute 30 seconds) — Press both Taichong points for 1 minute, then both Laogong points for 30 seconds.
6. Cool Down (30 seconds) — Take three deep breaths and relax your entire body.
Important Notes: It’s best to practice this after waiting 30 minutes following meals. Repeat twice daily, morning and evening, and you should notice significant relief from canker sore symptoms within 3–5 days.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4), Sanyinjiao (SP6), and Taichong (LR3) may trigger uterine contractions. If you are pregnant or possibly pregnant, please consult with a Traditional Chinese Medicine practitioner before practicing. Pregnant women can safely stimulate only Neiguan (PC6) and Laogong (PC8).

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If canker sore symptoms persist for more than two weeks, pain is severe, or eating is difficult, please consult with a healthcare professional (doctor, dentist, or Traditional Chinese Medicine practitioner). Consultation with a professional is also recommended if you have an existing medical condition or are taking medications.
June 30, 2025
كيفية التخلص من الإرهاق بشكل طبيعي باستخدام هذه 5 نقاط ضغط

One-Sentence Summary: Lethargy is a state of Qi deficiency (氣虛) in traditional Chinese medicine, and regular acupressure on five acupoints—Zusanli, Hegu, Sanyinjiao, Taichong, and Zhongwan—can restore vitality and improve fatigue.

Why Does Lethargy Occur?

Even after sleeping enough, waking up in the morning feels difficult, and a heavy, dragging feeling persists throughout the day—this is lethargy. While simple fatigue recovers with rest, lethargy is a state where the body’s entire energy system has weakened.

In traditional Chinese medicine, this is viewed as a “deficiency of Qi (氣),” or a state of Qi deficiency (氣虛). Modern people often experience lethargy as Qi is continuously depleted due to excessive stress, irregular lifestyles, overwork, and chronic digestive dysfunction. To restore the body’s vitality and activate metabolism, it’s necessary to improve Qi and blood circulation through acupoint stimulation.

Five Acupoints to Improve Lethargy

① Zusanli (足三里, ST36) — Key Acupoint for Restoring Vitality

Location: On the outer side below the knee, approximately 3cm outward from the center of the front of the shinbone, around 10cm above the ankle

How to Find It: From the depression below the knee (popliteal fossa), move downward in the direction of the foot by the width of four fingers, then locate it approximately 1cm outward from the shinbone.

Acupressure Method: Apply pressure slowly with your thumb, making circular motions for 1 minute. Adjust the pressure intensity until you feel a “subtle ache combined with a sore, relieving sensation.”

Benefits: Zusanli is known as “the tonic for the legs” and restores overall body vitality while strengthening immunity. By improving digestive function and promoting nutrient absorption, it addresses the root cause of lethargy. Stimulating it in the morning helps maintain an energetic mood throughout the day.

② Hegu (合谷, LI4) — Solving Stress and Fatigue Simultaneously

Location: Between the thumb and index finger, at the highest point where the metacarpal bones meet on the back of the hand

How to Find It: When the thumb and index finger are spread apart, locate it just below the highest point, slightly toward the wrist side.

Acupressure Method: Apply vertical pressure with your opposite thumb and slowly rotate in circular motions. Maintain for 30 seconds to 1 minute, with a slight achy sensation being appropriate.

Benefits: Hegu relieves nervous tension and activates brain function. It simultaneously improves stress-related lethargy, concentration problems, and headaches, while promoting blood circulation to the face for improved complexion. Since it’s located on the hand, you can stimulate it anytime, anywhere.

③ Sanyinjiao (三陰交, SP6) — Improving Fatigue and Hormonal Imbalances in Women

Location: Four finger-widths (approximately 10cm) above the inner ankle bone, on the inner edge of the shinbone

How to Find It: Using the most prominent bone on the inner side of the ankle as a reference point, locate it 3-4 finger-widths toward the toes, between the shinbone and the muscle behind it.

Acupressure Method: Apply vertical pressure with your thumb tip and slowly make circular motions for 1 minute. If there is pain, reduce the pressure intensity and repeat.

Benefits: Sanyinjiao harmonizes the Yin (陰) energy of the liver, spleen, and kidneys. It particularly improves lethargy caused by hormonal imbalances in women, pre-menstrual fatigue, and lack of sleep. It promotes digestive function and enhances the body’s energy production.

④ Taichong (太衝, LR3) — Restoring Liver Function and Improving Emotional Lethargy

Location: On the top of the foot, between the big toe and second toe, approximately 3cm above where the bones meet

How to Find It: Spread the toes apart and follow the crease line between the big toe and second toe as you move toward the top of the foot; locate it in the area of the shallow groove you feel.

Acupressure Method: Apply pressure slowly with your thumb and massage in circular motions for 1 minute. It’s effective when you feel a slight ache followed by a warming sensation.

Benefits: Taichong is called “the gate of the liver” and activates liver function to improve detoxification and metabolism. It simultaneously alleviates emotional stress-related lethargy, depression, and irritability, while promoting sound sleep to accelerate vitality recovery.

⑤ Zhongwan (中脘, CV12) — The Center of Digestion and Vitality Recovery

Location: The center of the abdomen, exactly midway between the navel and the bottom of the breastbone

How to Find It: Starting from the navel, count upward six finger-widths (approximately 15cm) along the center line of the abdomen.

Acupressure Method: For Zhongwan, warm stimulation is more effective than direct pressing. Gently massage in circular motions with your fingertips for 1-2 minutes, or apply a warm compress for 5-10 minutes.

Benefits: Zhongwan is the center of digestive function and fundamentally improves body energy production by promoting nutrient absorption. It simultaneously improves lethargy caused by poor digestion, abdominal bloating, and loss of appetite, while normalizing stomach function to enable overall vitality recovery.

5-Minute Self-Acupressure Routine — Practice Morning and Evening

① Preparation (1 minute)
Sit in a comfortable position and take 3 deep breaths. Rub your hands together to warm them up and prepare for improved blood circulation.

② Acupressure Sequence (4 minutes)
– Zusanli (ST36): 1 minute (30 seconds each side)
– Hegu (LI4): 1 minute (30 seconds each side)
– Sanyinjiao (SP6): 1 minute (30 seconds each side)
– Zhongwan (CV12): 1 minute (warm stimulation, ample time)

Efficient Tips:
– Morning: Perform immediately upon waking to start your day with energy
– Evening: Practice 30 minutes before bed to promote sound sleep and nighttime vitality recovery
– If especially fatigued during the week, stimulate Hegu for 5 minutes at lunch
– Drink warm water after acupressure to enhance the effects

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If lethargy persists or is severe, especially if there is a possibility of underlying conditions such as thyroid disease, anemia, or depression, be sure to consult with a healthcare professional (traditional Chinese medicine practitioner or physician).

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4), Sanyinjiao (SP6), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, practice only Zusanli and Zhongwan (excluding Taichong), or be sure to consult with a specialist (traditional Chinese medicine practitioner) before practicing any of these acupoints.

June 29, 2025
كيفية تخفيف فقدان الشهية بشكل طبيعي باستخدام هذه 5 نقاط ضغط
One-line summary: Loss of appetite is a symptom caused by weakened stomach and spleen function. Regularly stimulating acupoints such as Zusanli (ST36), Zhongwan (CV12), Neiguan (PC6), Sanyinjiao (SP6), and Kunlun (BL60) can help restore digestive function and recover your appetite.

Introduction

If you find yourself unable to eat even when delicious food is right in front of you, it may be due to loss of appetite caused by mental stress, fatigue, or weakened digestive function. When appetite loss persists, it leads to insufficient nutrient intake, creating a vicious cycle of general fatigue, lowered immunity, and reduced concentration. In traditional Chinese medicine, this is viewed as “weakened stomach and spleen function.” When the energy of the stomach and spleen (digestive system) becomes weak, the body lacks the strength to digest food properly, which naturally suppresses appetite. Fortunately, by stimulating specific acupoints, you can activate digestive function and restore your energy. This article introduces the 5 most effective acupoints for relieving appetite loss and practical acupressure techniques to use them.

5 Acupoints for Relieving Appetite Loss

1. Zusanli (ST36, 足三里)

Location: On the outer side of the lower leg, approximately one finger width outward from the anterior edge of the tibia (shin bone). It is located about 4 finger widths (approximately 10cm) below the depression just below the kneecap, moving toward the calf.

Acupressure technique: Apply pressure with the bone part of your thumb or an acupressure tool, pressing straight down. Stimulate with enough pressure to feel mild discomfort, pressing for 1 minute then releasing, repeating this cycle. It is most effective to stimulate this point 2 times daily (morning and evening) for 3-5 minutes each time.

Benefits: Zusanli is so renowned for enhancing digestive function that it’s called “the acupoint of digestion.” It normalizes stomach function, promotes nutrient absorption in the small intestine, and is highly effective for restoring appetite and improving overall energy. It also helps strengthen immunity and promotes recovery from fatigue.

2. Zhongwan (CV12, 中脘)

Location: On the center line of the abdomen, at the exact midpoint between the belly button and the epigastrium (lower end of the sternum). It is typically located about 8-10cm above the belly button.

Acupressure technique: Lie down in a comfortable position, then press vertically with 3-4 overlapping fingers. You can also massage gently in a circular motion clockwise for about 5 minutes with a warm hand for even better results. It is most effective to stimulate this point about 30 minutes after dinner each evening.

Benefits: Zhongwan is the primary acupoint of the stomach, directly influencing stomach function regulation and digestive promotion. It excels at improving appetite loss, abdominal bloating, and indigestion, while normalizing gastric acid secretion.

3. Neiguan (PC6, 內關)

Location: On the inner side of the wrist, between the central tendons, approximately 2-3cm (about 2 finger widths) above the wrist crease in the direction of the arm. Both arms can be stimulated.

Acupressure technique: Press slowly with your thumb in a vertical direction, holding for 3-5 seconds, then slowly release. Repeat this cycle. Stimulate each arm for 1-2 minutes, twice daily. If you feel any discomfort while applying pressure, reduce the intensity.

Benefits: Neiguan is an acupoint that calms the gastric nerves, rapidly relieving not only appetite loss but also nausea, retching, and digestive anxiety. It is particularly effective for appetite loss caused by mental stress.

4. Sanyinjiao (SP6, 三陰交)

Location: On the inner side of the lower leg, approximately 4cm (about 3 finger widths) above the inner ankle bone (medial malleolus), on the inner side of the tibia. You can find the exact location by moving upward along the bone from the inner ankle toward the calf.

Acupressure technique: Repeatedly press and release the hollow area inside the bone with your thumb in a vertical direction. The intensity should be slightly tender to touch, and stimulate each leg for 1-2 minutes, twice daily.

Benefits: Sanyinjiao is an acupoint that gathers the energy of the spleen, liver, and kidneys. By strengthening spleen function in particular, it enhances digestive absorption capacity and removes fatigue, helping restore appetite. By improving hormone balance, it is also effective for appetite loss caused by irregular menstruation and menopausal symptoms.

5. Kunlun (BL60, 崑崙)

Location: On the outer side of the foot, in the hollow area between the outer ankle bone (lateral malleolus) and the Achilles tendon. You can find it by following the boundary between the bone and tendon on the outer ankle.

Acupressure technique: Press vertically on the hollow area using your thumb or an acupressure tool. With mild pressure that causes a slight soreness, press for 3-5 seconds then release, repeating this cycle. Stimulate each foot for 1 minute, twice daily.

Benefits: Kunlun is called “the acupoint for replenishing whole-body energy.” It elevates the body’s overall energy and eliminates fatigue, quickly improving energy depletion caused by appetite loss. It also helps relieve stress and stabilize the nervous system.

5-Minute Self-Acupressure Routine

Here is a 5-minute acupressure routine that fits into a busy daily schedule:
- Step 1 (1 minute): Stimulate Zusanli on both legs for 30 seconds each. In a sitting or lying position, firmly press the point on the outer side of the tibia below the knee.
- Step 2 (1 minute): Massage Zhongwan for 1 minute in a clockwise circular motion. Gentle stimulation with a warm hand is even more effective.
- Step 3 (1 minute): Stimulate Neiguan on both arms for 30 seconds each. Find the point 2-3cm above the wrist crease on the inner wrist and press with your thumb.
- Step 4 (1 minute): Stimulate Sanyinjiao on both legs for 30 seconds each. Find the point above the inner ankle and repeatedly press and release with your thumb.
- Step 5 (1 minute): Stimulate Kunlun on both feet for 30 seconds each. Firmly press the hollow area on the outer ankle, and your routine is complete.
Practice tips: The most effective times are right after waking in the morning or at 10 PM in the evening (1 hour before sleep). Drinking a cup of warm water after acupressure further activates the circulation of body energy. You should consistently practice for the first 2-3 weeks to feel the effects.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If appetite loss persists for more than 2 weeks or is accompanied by other symptoms such as weight loss, abdominal pain, or vomiting, please consult a healthcare professional. If you have been diagnosed with a specific condition (gastritis, gastric ulcer, gastric cancer, etc.), follow your doctor’s instructions.

🤰 Pregnancy Warning: Among the acupoints listed above, Sanyinjiao (SP6) and Kunlun (BL60) may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, avoid these two acupoints and stimulate only Zusanli, Zhongwan, and Neiguan, or be sure to consult with a professional (acupuncturist, obstetrician-gynecologist) before proceeding.
June 29, 2025
كيفية تخفيف انخفاض ضغط الدم بشكل طبيعي باستخدام هذه 5 نقاط ضغط
One-Line Summary: To relieve dizziness and lethargy caused by low blood pressure, consistently apply pressure to five acupoints: Zusanli, Guanyuan, Qihai, Sanyinjiao, and Taichong. These are WHO-recognized meridian points that replenish qi and blood and promote circulation.

The Relationship Between Low Blood Pressure and Acupressure

Dizziness, fatigue, and lethargy caused by low blood pressure are common symptoms among modern people. Especially if you find it difficult to get out of bed in the morning or experience reduced focus in the afternoon, low blood pressure may be worth considering. In Traditional Chinese Medicine, low blood pressure is understood as “deficiency of qi and blood” or “deficiency of original qi.” By stimulating specific acupoints, we can promote the body’s generation of qi and blood and improve blood circulation.

While medication is important, acupressure is a highly effective self-care method for managing your body in daily life. The following five acupoints are meridian points recognized by the WHO (World Health Organization) and are widely used to relieve low blood pressure symptoms.

Five Effective Acupoints for Low Blood Pressure Relief

1. Zusanli (ST36)

Location: Below the knee on the outer side, approximately 1 cun (about 10 cm below the knee) from the outer edge of the tibia

WHO Code: ST36

Effects: Zusanli is known as the “acupoint for preventing all diseases.” It excels at boosting immunity, promoting recovery from fatigue, and replenishing qi and blood. It is highly effective at raising blood pressure in hypotensive patients and increasing overall body energy. Additionally, it improves digestive function, enhancing nutrient absorption and increasing blood volume.

Technique: Press vertically with your thumb for 3-5 minutes. Gradually apply pressure until you feel slight tenderness. Perform once or twice daily for best results.

2. Guanyuan (CV4)

Location: On the midline of the abdomen, approximately 3 cun (about 8 cm) below the navel

WHO Code: CV4

Effects: Guanyuan serves as a reservoir of original qi in the body. It directly replenishes “original qi deficiency,” the root cause of low blood pressure, and is effective for raising blood pressure, promoting fatigue recovery, and strengthening immunity. It is excellent for improving chronic low blood pressure symptoms.

Technique: Lie down and use 2-3 fingers together to gently massage in clockwise circles 3 cun below the navel for 3-5 minutes. Performing this before bed also helps improve sleep quality.

3. Qihai (CV6)

Location: On the midline of the abdomen, approximately 1.5 cun (about 4 cm) below the navel

WHO Code: CV6

Effects: Qihai means “sea of qi” and is the acupoint that gathers and replenishes qi throughout the body. It improves lethargy and fatigue caused by low blood pressure, promotes digestive function, and enhances overall physical strength.

Technique: Gently stimulate the area below the navel in clockwise circles, pressing less deeply than with Guanyuan. Using 2 fingers, press for 5-10 seconds and repeat for 5 minutes.

4. Sanyinjiao (SP6)

Location: 3 cun (about 8 cm) above the inner ankle, approximately 1 cun from the inner edge of the tibia

WHO Code: SP6

Effects: Sanyinjiao is where the meridians of the liver, kidneys, and spleen converge. It promotes blood generation, improves circulation, and is effective not only for low blood pressure but also for hormone balance and sleep improvement.

Technique: Sit with one leg placed over the opposite knee. Press the hollow area above the inner ankle with your thumb for 3-5 minutes. Perform on both legs.

5. Taichong (LR3)

Location: On top of the foot, in the hollow space between the first and second toes

WHO Code: LR3

Effects: Taichong is the main point of the liver meridian. It promotes the liver’s blood storage function and improves systemic circulation. It alleviates dizziness and headaches caused by low blood pressure and is also effective for stress relief.

Technique: Place your right foot on your left knee and press the hollow space between the first and second toes with your thumb for 3-5 minutes. Start gently and gradually increase pressure.

Five-Minute Self-Acupressure Routine for Low Blood Pressure Improvement

Follow the steps below; the entire routine takes approximately 5 minutes. Perform daily in the morning or when low blood pressure symptoms are acute.
1. Zusanli (ST36) Pressure – 1 minute
  30 seconds on each leg. Sit comfortably with legs extended and apply pressure.
2. Qihai (CV6) + Guanyuan (CV4) Massage – 1 minute
  Slowly draw circles in a clockwise direction below the navel to stimulate the area.
3. Sanyinjiao (SP6) Pressure – 1.5 minutes
  45 seconds on each leg. Perform while seated.
4. Taichong (LR3) Pressure – 1 minute
  30 seconds on each foot. Rest your feet comfortably while performing.
5. Closing Deep Breathing – 30 seconds
  Inhale slowly over 4 seconds and exhale over 6 seconds. Repeat 5 times to stabilize blood pressure.
Additional Tip: Drinking a cup of warm water after acupressure further promotes blood circulation. It is especially effective when performed after waking in the morning or around 2-3 PM when fatigue is highest.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional. Especially if you have underlying conditions such as heart disease or endocrine disorders, obtain your doctor’s approval before performing acupressure.

🤰 Pregnancy Warning: Among the acupoints listed above, Sanyinjiao (SP6) and Taichong (LR3) can trigger uterine contractions. If you are pregnant or may be pregnant, consult a Traditional Chinese Medicine practitioner or healthcare professional before performing these techniques. For pregnant women, only stimulation of Zusanli and Qihai is safe.
June 29, 2025
تراجع الذاكرة؟ اضغط على هذه 5 نقاط للتخفيف الطبيعي
One-Line Summary: Acupressure on five acupoints—Baihui (GV20), Sanyinjiao (SP6), Shenmen (HT8), Taichong (LR3), and Neiguan (PC6)—can improve cerebral blood circulation and alleviate memory decline symptoms.

Introduction

Increasingly forgetting names, memories of yesterday becoming hazy, frequently forgetting important appointments. While these may seem natural and common as we age, if they persist, it warrants attention.

In traditional Eastern medicine, memory decline is viewed as a signal of ‘kidney and brain function decline.’ Fortunately, stimulating specific acupoints can improve blood circulation to the brain, activate the nervous system, and achieve a clearer mental state. Before heading to the pharmacy, try this nature-friendly method you can do with your fingertips.

Five Acupoints Each Explained

1️⃣ Baihui (GV20) — The Master Key to Activating Brain Centers

Location: The precise midpoint between the line connecting both ears (center) and the apex of the head. It’s located at the center of the crown.

Acupressure Method: Using the fingerprint area of your thumb, slowly press in circular motions. The appropriate stimulation should be enough to move the scalp slightly. Hold for about 30 seconds to 1 minute per session.

Benefits: Also called Baihui (頂會), this acupoint directly stimulates cerebral blood flow to clear the mind and restore memory. It also has immediate effects on dizziness, fatigue, and reduced concentration.

2️⃣ Sanyinjiao (SP6) — The ‘Brain Hormone’ Balancer

Location: Four finger-widths (approximately 10 cm) above the inner ankle, in the muscle area behind the shinbone.

Acupressure Method: Repeatedly press and release slowly with your thumb. Apply for 1 minute per leg, and stimulating both sides yields better results. A slight pain sensation is appropriate.

Benefits: Strengthens spleen function to improve memory processing abilities. It normalizes pituitary hormone secretion, making it excellent for nervous system recovery. It also aids brain rest by improving sleep quality.

3️⃣ Shenmen (HT8) — Heart-Mind Stability and Memory Recovery

Location: On the palm side of the fifth finger (pinky finger), at the center between the fingertip and the pinky finger crease.

Acupressure Method: Press in circular motions with the opposite thumb for 30 seconds to 1 minute. Alternate stimulating both hands. A light massage sensation is sufficient.

Benefits: This acupoint regulates both heart function and mental stability simultaneously. It’s especially effective for memory decline caused by anxiety or stress, and rapidly restores concentration and memory recall abilities.

4️⃣ Taichong (LR3) — Overcoming Stress-Related Memory Decline

Location: On the top of the foot between the big toe and second toe, slightly above where the bones meet.

Acupressure Method: Repeatedly press firmly and release with your thumb. Apply 3-5 seconds at a time, stimulating each foot for 1 minute. A slight ache is normal.

Benefits: Improves blood circulation by facilitating liver function. It relieves the nervous system tension caused by excessive stress, quickly resolving stress-related forgetfulness and inattention.

5️⃣ Neiguan (PC6) — Nervous System Stabilization Center

Location: On the inner side of the wrist, two finger-widths (approximately 5 cm) above the center of the wrist. The precise location is in the depression between the two tendons.

Acupressure Method: Press slowly with your thumb, being careful not to touch the bone. Apply for 1 minute per wrist, stimulating both sides. Press deeply but not excessively.

Benefits: Effectively improves memory decline that appears alongside anxiety, palpitations, and chest tightness. It normalizes oversensitive nervous system states to restore the brain’s information processing ability.

5-Minute Self-Acupressure Routine

Preparation: Sit in a comfortable position, breathe deeply, and calm your mind gently.

Order and Time Distribution:
1. Baihui (GV20) — 1 minute (stimulate the center of the crown in circular motions)
2. Neiguan (PC6) — 1 minute (both wrists, 30 seconds each)
3. Taichong (LR3) — 1 minute (both feet, 30 seconds each)
4. Sanyinjiao (SP6) — 1 minute (both legs, 30 seconds each)
5. Shenmen (HT8) — 1 minute (both fingers, 30 seconds each)
Additional Tips: The most effective times are right after waking in the morning and 30 minutes before bedtime. You can experience substantial improvement when you consistently practice for more than a week.

⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

🤰 Pregnancy Warning: Some of the above acupoints may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult a professional before practicing.
June 29, 2025
5 نقاط ضغط لأعراض انقطاع الدورة الشهرية — دليل التدليك الذاتي السريع
One-line summary: Menopausal symptoms such as facial flushing, sleep disturbances, and emotional instability can be alleviated through acupressure at five acupoints: Sanyinjiao (SP6), Taichong (LR3), Kunlun (BL60), Hegu (LI4), and Guanyuan (CV4), helping to ease hormonal imbalance.

What is Menopause and Why Acupoint Acupressure Helps

Menopause is a period of dramatic hormonal changes that typically occurs in the late 40s to early 50s. Due to declining estrogen levels, various physical and emotional symptoms appear, including facial flushing, night sweats, sleep disturbances, emotional instability, fatigue, and joint pain. These symptoms can significantly diminish quality of life.

In traditional Chinese medicine, menopause is viewed as a “decline in kidney function,” and by stimulating specific acupoints, the body’s yin-yang balance can be restored and the body’s adaptive capacity to hormonal changes can be enhanced. Acupoint acupressure is a self-care method that provides sufficient effects with fewer side effects than acupuncture.

Five Effective Acupoints for Relieving Menopausal Symptoms

1. Sanyinjiao (SP6) — The Key Acupoint for Women’s Health

Location: On the inner side of the leg, approximately three finger-widths (about 7-8cm) above the inner ankle bone (medial malleolus). It can be found by tracing upward along the inner edge of the tibia bone.

Acupressure technique: Using your thumb, press vertically with steady pressure for approximately 3-5 minutes. Begin with light pressure initially and gradually increase the intensity.

Effects: Sanyinjiao is the meeting point of three meridians—the liver, spleen, and kidney—and helps regulate female hormonal imbalance, improve uterine function, and normalize menstrual cycles. It is particularly effective in alleviating menopausal facial flushing, night sweats, and emotional instability.

2. Taichong (LR3) — Stress Relief and Emotional Stability

Location: On the top of the foot between the first and second metatarsal bones, approximately 3-4cm from the ankle toward the toes. A slight depression can be felt when pressing with the fingers.

Acupressure technique: Using your thumb, slowly press and release repeatedly for approximately 3-5 minutes. Perform on both feet.

Effects: An acupoint related to liver function and emotional stability that alleviates menopausal anxiety, irritability, and mood swings. It is also effective in relieving muscle tension and headaches caused by stress.

3. Kunlun (BL60) — Full-Body Fatigue Recovery and Energy Restoration

Location: On the outer side of the ankle, in the depression between the lateral malleolus (outer ankle bone) and the Achilles tendon.

Acupressure technique: Press firmly with your thumb or overlap your middle fingers on both hands and apply acupressure for approximately 3-5 minutes. Perform on both feet.

Effects: An important acupoint on the bladder meridian that promotes the circulation of qi (vital energy) throughout the body and relieves fatigue. It is effective in alleviating full-body fatigue, lack of energy, and heaviness in the legs caused by menopause.

4. Hegu (LI4) — Relief from Headaches and Facial Flushing

Location: Between the thumb and index finger on the hand, at the highest point of the muscle mass (the end of a V-shape) that appears when the fingers are spread apart.

Acupressure technique: Using the opposite thumb, press firmly for approximately 3-5 minutes. Perform on both hands, starting with light pressure and gradually increasing intensity.

Effects: An important acupoint on the large intestine meridian that improves blood circulation to the upper body and reduces heat sensation. It is particularly effective in alleviating menopausal facial flushing, headaches, and neck stiffness.

5. Guanyuan (CV4) — Vital Energy Restoration and Immune Enhancement

Location: Approximately 3-4cm below the navel (about three finger-widths) on the body’s centerline. It is easier to locate when lying down.

Acupressure technique: While lying down, overlap 3-4 fingers and gently massage in circular motions clockwise for approximately 5 minutes. Alternatively, press firmly with your thumb for approximately 3 minutes.

Effects: Known as the lower dantian, the center of the body’s vital energy, it replenishes the body’s primordial qi and enhances immune function. It improves overall energy depletion, decreased metabolism, and weakened immunity caused by menopause.

5-Minute Self-Acupressure Routine — Perform Daily Morning and Evening

Consistency is most important for seeing results. Perform the routine below once each morning and evening daily.
1. Taichong (top of foot) — 1 minute
  30 seconds on each foot. First relax tense nerves and emotions.
2. Hegu (back of hand) — 1 minute
  30 seconds on each hand. Reduces heat sensation in the upper body and alleviates headaches.
3. Sanyinjiao (tibia) — 2 minutes
  1 minute on each leg. The most important acupoint for regulating hormonal imbalance.
4. Kunlun (ankle) — 30 seconds
  15 seconds on each foot. Replenishes full-body energy.
5. Guanyuan (below navel) — 30 seconds
  Finally, replenish vital energy at the body’s center to complete the routine.
Additional tips: Before acupressure, soak your feet in warm water or apply a warm compress to increase blood circulation and enhance effectiveness. Avoid practicing on an empty stomach; perform at least 30 minutes after eating.

🤰 Pregnancy Caution: Among the acupoints above, Sanyinjiao (SP6), Taichong (LR3), Kunlun (BL60), and Hegu (LI4) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a professional before practicing.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If menopausal symptoms persist or are severe, or if new symptoms appear, be sure to consult with a healthcare professional (gynecologist, acupuncturist, etc.). If you have skin conditions or are taking specific medications, consult with a professional before practicing acupressure.
June 29, 2025
تخفيف إرهاق السفر: 5 نقاط ضغط فعالة فعلاً
One-line summary: To alleviate jet lag symptoms, apply acupressure to five points—Yintang, Sanyinjiao, Shenmen, Taichong, and Fengchi—2-3 times daily for 3 seconds each to speed up sleep rhythm adjustment and fatigue recovery.

Introduction

Have you ever experienced not being able to sleep at night and unconsciously feeling drowsy during the day after taking a long-distance flight? This is precisely jet lag symptoms. Caused by the body’s circadian rhythm not matching local time, this condition leads beyond simple fatigue to indigestion, headaches, and reduced concentration.

Traditional Chinese Medicine views that by stimulating acupuncture points that regulate the body’s circadian rhythm, we can accelerate adaptation to external environmental changes. In particular, by accurately applying acupressure to acupoints that govern sleep-wake cycles and regulate the nervous and hormonal systems, we can help the body adapt in a short time without medication. This article introduces the five most effective acupoints for jet lag relief, the scientific basis behind them, and a simple 5-minute self-acupressure routine you can practice daily.

Five Effective Acupoints for Jet Lag

1. Yintang (EX-HN1) — Eye Fatigue and Alertness Control

Location: An acupoint located at the inner corner of the eye. You can apply pressure simultaneously on both eyes’ inner corners.

Effects: Quickly relieves eye fatigue and discomfort caused by jet lag, and stimulates the brain’s alertness state to reduce daytime drowsiness. Especially when applied at 6-8 AM local time, it effectively awakens the body.

Acupressure Technique: Using the index fingers of both hands, tap the inner corner of the eyes simultaneously and apply pressure for 3-5 seconds. It’s most effective to stimulate 2-3 times daily with concentrated pressure in the morning hours.

2. Sanyinjiao (SP6) — Sleep Rhythm Regulation and Nerve Calming

Location (WHO Code: SP6): Located about three finger widths (approximately 4cm) above the inner ankle bone (medial malleolus). You can find it by following the inner edge of the shinbone with your thumb.

Effects: One of the most important acupoints in Traditional Chinese Medicine, it works broadly on hormone secretion and nervous system regulation. It alleviates insomnia and nervousness caused by jet lag and is excellent for inducing sleep adjusted to local time. Stimulating at 8-10 PM promotes deep sleep.

Acupressure Technique: Using your thumb or finger joint, slowly press and release repeatedly for 5-10 seconds. Apply about 10 times per session, in the evening (especially 1 hour before bed) on both legs.

3. Shenmen (HT8) — Emotional Stability and Anxiety Relief

Location (WHO Code: HT8): Located at the end of the pinky and ring finger space when the fingers are spread open. It’s positioned where this line meets the inner wrist line.

Effects: An acupoint on the heart meridian that calms unstable emotional states and stress from time zone changes. Effectively relieves anxiety, restlessness, and middle-of-the-night awakening that occur during jet lag. Greatest effect when applied at 9-11 PM (before midnight when the heart meridian is most active).

Acupressure Technique: Press the side of the pinky finger of both hands with your thumbs for 3-5 seconds. It’s beneficial to stimulate whenever you wake up, before bed, or when feeling anxious. About 5-10 times daily is sufficient.

4. Taichong (LR3) — Liver Function and Circadian Rhythm Recovery

Location (WHO Code: LR3): The depression between the big toe and second toe on the top of the foot. It’s located about one finger width (approximately 1.5cm) above the base of the toes toward the ankle.

Effects: An important acupoint in Traditional Chinese Medicine that regulates liver function, which controls the body’s metabolism and time zone adaptation. Comprehensively alleviates delayed fatigue recovery, indigestion, and unstable circadian rhythm regulation caused by jet lag. Stimulating once in the morning and once in the evening is effective for 24-hour body rhythm recovery.

Acupressure Technique: Sitting with one knee bent, slowly apply acupressure with the opposite thumb for 5-10 seconds. Perform 3-5 times on both feet, twice daily (morning/evening).

5. Fengchi (GB20) — Headache Relief and Neck Muscle Relaxation

Location (WHO Code: GB20): Located on both sides of the back of the neck, where the head meets the neck. It’s in the depression about two finger widths lateral to the center line at the back of the neck, below where the ear is.

Effects: Quickly alleviates tension headaches, neck stiffness, and migraines caused by jet lag. It improves blood flow to the brain and relieves nerve tension, improving overall fatigue and reduced concentration. Stimulating once in the morning and once in the afternoon maintains a refreshed state throughout the day.

Acupressure Technique: Apply pressure with both thumbs simultaneously for 5-10 seconds. Start gently and gradually increase pressure, maintaining intensity just before the point of pain. It’s also good to stimulate whenever your neck feels stiff.

5-Minute Self-Acupressure Routine

Recommended Schedule for the First 3 Days of Jet Lag:
- 6-8 AM (1 minute)
  – Yintang: Both sides 30 seconds (15 seconds × 2 times)
  – Fengchi: Both sides 30 seconds (15 seconds × 2 times)
  → Goal: Awaken the body
- 12-2 PM (1 minute)
  – Taichong: Both feet 30 seconds (15 seconds × 2 times)
  – Fengchi: Both sides 30 seconds (15 seconds × 2 times)
  → Goal: Prevent afternoon drowsiness
- 6-8 PM (1 minute)
  – Taichong: Both feet 30 seconds
  – Shenmen: Both hands 30 seconds
  → Goal: Evening body relaxation
- 30 minutes before bed (2 minutes)
  – Sanyinjiao: Both legs 30 seconds (15 seconds × 2 times)
  – Shenmen: Both hands 30 seconds (15 seconds × 2 times)
  – Fengchi: Both sides 30 seconds
  → Goal: Induce deep sleep
Tips: For the first 3 days, follow the above routine strictly. From day 4 onward, you can selectively stimulate only areas where symptoms remain. Avoid excessive acupressure (more than 5 times daily on the same area).

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

🤰 Pregnancy Warning: Among the above acupoints, Sanyinjiao (SP6) and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, please consult with a specialist before practice. Instead, use only Yintang, Shenmen, and Fengchi.
June 28, 2025
تورم الساقين؟ اضغط على هذه 5 نقاط للتخفيف الطبيعي
One-Sentence Summary: Leg swelling is fluid retention caused by weakened spleen and kidney function. Pressing 5 acupoints—Sanyinjiao, Yinlingquan, Zusanli, Kunlun, and Taichong—for 10 minutes daily can promote blood circulation and relieve swelling.

Introduction

Does your legs swell up in the evening, with deep sock marks left behind? Leg swelling that appears when you sit or stand for long periods is more than just fatigue. In Oriental medicine, the spleen (脾) is responsible for transporting fluids and nutrients throughout the body. When this function weakens, fluids and waste accumulate in the legs, causing swelling. The good news is that stimulating specific acupoints can significantly reduce swelling. This article introduces the 5 most effective acupoints for relieving leg swelling and easy acupressure techniques you can do at home.

5 Key Acupoints for Relieving Leg Swelling

1. Sanyinjiao (SP6, 三陰交)

Location: 4cm above the inner ankle bone (medial malleolus), on the inner side of the calf. Find it by placing 4 fingers vertically on the ankle and moving upward.

WHO Code: SP6 (Spleen 6)

Acupressure Technique: Press with your thumb for 3 seconds, release for 3 seconds. Apply to each leg for 1 minute each, 2 times daily. You may feel slight soreness at first, which is normal.

Effect: Sanyinjiao means “where three yin meridians meet” (spleen, kidney, and liver) and directly stimulates spleen function. It improves fluid metabolism and promotes blood circulation, making it exceptionally effective for relieving swelling.

2. Yinlingquan (SP9, 陰陵泉)

Location: Below the inner knee, in the indentation at the inner edge of the tibia. It’s easiest to find when your knee is bent.

WHO Code: SP9 (Spleen 9)

Acupressure Technique: Press steadily with your thumb or middle finger. Apply to each leg for 1 minute each, 2 times daily. You’ll know you’ve found it when you feel slight resistance while pressing.

Effect: Strengthens the spleen’s fluid-transporting function and improves lymph circulation. People with sedentary jobs particularly benefit from this point.

3. Zusanli (ST36, 足三里)

Location: Below the outer knee, slightly outward from the outer edge of the tibia. It’s located about 3 finger widths down from the knee toward the ankle.

WHO Code: ST36 (Stomach 36)

Acupressure Technique: Press with your thumb in an upward pushing motion. Apply to each leg for 1-2 minutes each, 2 times daily.

Effect: Known as “the samli of the legs,” it promotes qi and blood circulation throughout the entire leg and boosts immune function. It relieves not only swelling but also leg fatigue.

4. Kunlun (BL60, 崑崙)

Location: In the indentation between the outer ankle bone (lateral malleolus) and the Achilles tendon.

WHO Code: BL60 (Bladder 60)

Acupressure Technique: Press firmly with your thumb for 3-5 seconds at a time. Apply to each leg for 1 minute each, 2 times daily.

Effect: An important point on the bladder meridian that promotes qi and blood circulation in the lower body. It strengthens kidney function, improves fluid elimination, and rapidly relieves swelling.

5. Taichong (LR3, 太衝)

Location: On the dorsum of the foot, in the indentation between the big toe and second toe. Find it by following the space between the bones upward.

WHO Code: LR3 (Liver 3)

Acupressure Technique: Press slowly with your thumb and release. Apply to each foot for 1 minute each, 2 times daily.

Effect: Improves liver qi circulation to activate overall metabolic function throughout the body. It prevents swelling from worsening due to stress and promotes metabolism.

5-Minute Self-Acupressure Routine

Best Time: 9-10 PM (1 hour before bed)
1. Sanyinjiao (1 minute): 30 seconds each leg, with firm pressure
2. Yinlingquan (1 minute): 30 seconds each leg, maintaining steady pressure
3. Zusanli (1 minute): 30 seconds each leg, with an upward pushing motion
4. Kunlun (1 minute): 30 seconds each leg, with deep pressure
5. Taichong (1 minute): 30 seconds each foot, with gentle but firm stimulation
Tip: Press each acupoint until you feel a slight warmth. Be careful not to press too hard, as this may cause bruising.

🤰 Pregnancy Warning: Among the acupoints listed above, Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with an Oriental medicine practitioner before performing these techniques. They can recommend safe alternative acupoints.

⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If leg swelling persists or is severe, especially if only one leg is swollen or if pain accompanies the swelling, please consult a healthcare professional.
June 28, 2025