Author: Acupoint Guide Editorial Team

كيفية تخفيف آلام الحوض بشكل طبيعي باستخدام هذه 5 نقاط ضغط

One-line summary: Pelvic pain can be improved through consistent acupressure on five points: Sanyinjiao, Taichong, Qihai, Kunlun, and Zhongji, which enhances qi and blood circulation in the lower abdomen and relieves tension around the uterus and bladder.

Introduction

Pelvic pain is a symptom frequently reported by modern women. It’s caused by prolonged sitting, hormonal changes before and after menstruation, and pelvic floor muscle tension from stress. Traditional Korean medicine interprets this as ‘insufficient qi and blood circulation’ and ‘phlegm and fluid stagnation’.

Acupressure on acupoints stimulates meridians (channels) around the pelvis to promote blood and lymph circulation and relieve muscle tension around the uterus, ovaries, bladder, and genitals. Acupoints distributed along the central lower abdomen and inner legs have traditionally been used for gynecological conditions and lower abdominal pain relief. Since it can be performed at home with just your fingers without medication, it’s effective for busy modern people.

5 Acupoints for Pelvic Pain Relief

1. Sanyinjiao (三陰交, SP6/SPL6)

Location: On the inner leg, approximately 4 finger widths (10cm) above the inner ankle bone. It’s located in the depression on the back of the tibia.

Acupressure Method: Use your thumb to gently press upward, holding for 3-5 seconds, and repeat 10 times. Gradually increase the pressure until you feel a soreness.

Benefits: Sanyinjiao is known as the ‘gynecology superpoint’ and normalizes qi and blood around the uterus, regulates menstrual cycles, and relieves pelvic floor muscle tension. It has traditionally been used for pelvic pain, menstrual cramps, and infertility improvement.

WHO Code: SP6 (Spleen meridian point 6)

2. Taichong (太衝, LR3/LIV3)

Location: On the top of the foot, in the depression between the big toe and second toe (between the metatarsal bones). It’s located where the toe bones end.

Acupressure Method: Press firmly with the tip of your thumb pointing upward, holding for 5-7 seconds, and release. Repeat 8-10 times. You’ll feel tension from stress release.

Benefits: As a source point of the Liver meridian, it regulates qi and blood flow in the pelvic area and relieves muscle stiffness in the uterus and pelvis from stress. It’s effective for menstrual cramps, ovulation pain, and pelvic colic, and also promotes emotional stability.

WHO Code: LR3 (Liver meridian point 3)

3. Qihai (氣海, CV6/REN6)

Location: On the center line, approximately 1.5 finger widths (about 4cm) below the navel. It’s located just below the skin.

Acupressure Method: Overlap your index and middle fingers and press vertically and slowly, using gentle pressure to massage in circular motions without pressing too deeply. Continue for 30 seconds to 1 minute.

Benefits: As a key point on the Conception vessel, it supplements original qi in the lower heater (lower abdomen) and strengthens the function of the uterus and pelvic organs. It’s effective for pelvic pain, irregular menstruation, uterine disease prevention, and improving lower abdominal coldness.

WHO Code: CV6 (Conception vessel point 6, Qihai point)

4. Kunlun (崑崙, BL60/BL60)

Location: On the outer ankle, in the depression between the outer ankle bone and heel. It’s located in the hollow on the outer side of the ankle.

Acupressure Method: Use your thumb to press firmly upward (toward the toes) for 3-5 seconds, and repeat 10-12 times. Aim for a cooling sensation that extends to the calf.

Benefits: As an important point on the Bladder meridian, it improves qi and blood circulation of the spine and pelvis and relieves lower back pain and pelvic pain. It’s particularly effective for pelvic pain from pelvic floor muscle stiffness and sciatica.

WHO Code: BL60 (Bladder meridian point 60)

5. Zhongji (中極, CV3/REN3)

Location: On the center line, approximately 4 finger widths (about 10cm) below the navel. It’s located just above the upper border of the pubic bone.

Acupressure Method: Gently press vertically with your middle finger while maintaining appropriate pressure to avoid irritating the bladder. Repeat circular massage for 30-50 seconds, 3 times.

Benefits: As a mu point of the Conception vessel, it regulates the function of the bladder, uterus, and small intestine, and releases lower abdominal stiffness. It’s effective for pelvic pain, difficult urination, uterine disease, and improving reproductive discomfort.

WHO Code: CV3 (Conception vessel point 3, Zhongji point)

5-Minute Self-Acupressure Routine

Preparation: Sit or lie in a comfortable position, and the effect will be better if you start with warm hands.

Order	Acupoint	Time	Method
1	Qihai (CV6)	1 minute	Massage gently in circular motions
2	Zhongji (CV3)	1 minute	Vertical pressing and circular massage
3	Sanyinjiao (SP6)	1 minute	Press 10 times with thumb
4	Taichong (LR3)	1 minute	Press 8-10 times with thumb
5	Kunlun (BL60)	1 minute	Press 10-12 times with thumb

Tips: It’s most effective to perform it twice daily: in the morning after waking and in the evening before bed. If pain is severe, you can perform it up to 3 times a day, and it can be done during menstruation (but avoid excessive stimulation).

🤰 Pregnancy Warning: Among the acupoints above, Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) may induce uterine contractions in pregnant women. If you are pregnant or potentially pregnant, gently perform only Qihai (CV6) and Zhongji (CV3), and be sure to consult with a professional before practicing.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, especially if pelvic pain is due to trauma or gynecological disease is suspected, be sure to consult a healthcare professional (doctor or traditional Korean medicine practitioner). If symptoms worsen after acupressure, stop immediately and seek professional evaluation.

July 2, 2025

أفضل 5 نقاط ضغط للقلق والذعر (مع المواقع الدقيقة)
One-line summary: Stimulating 5 acupoints—Neiguan, Shenmen, Taichong, Hegu, and Dazhui—can quickly relieve panic disorder symptoms including heart palpitations, anxiety, and shortness of breath.

Panic Disorder and the Effects of Acupoint Acupressure

Sudden heart palpitations, a suffocating sensation, overwhelming fear of dying—the suffering of those experiencing panic disorder is very real. While modern medical treatment is important, acupoint stimulation from Traditional Chinese Medicine, proven over thousands of years, can provide rapid calming effects during acute symptom episodes. In particular, acupoints like Neiguan and Shenmen are very effective at stabilizing both mind and body, and regulating excessive nervous system responses. By managing acupoints through acupressure before stress and anxiety accumulate, you can significantly reduce the frequency and intensity of panic attacks.

5 Effective Acupoints for Panic Disorder Relief

1. Neiguan (內關) — PC6 (Pericardium 6)

Location: On the inner forearm, in the slight depression between two tendons about 2cm above the wrist crease toward the elbow.

Technique: Apply slow, steady pressure with your thumb for 5 seconds, then release for 5 seconds. A slight tenderness (tender point sensation) is appropriate. Repeat for 1 minute.

Effects: Neiguan is the most important acupoint for stabilizing the heart and calming the spirit. It quickly relieves anxiety, heart palpitations, nausea, and insomnia. This is the first acupoint to press during or in anticipation of a panic attack.

2. Shenmen (神門) — HT7 (Heart 7)

Location: Located at the wrist crease on the pinky finger side. It is the slight depression when the wrist is flexed.

Technique: Gently massage with your thumb in circular motions for 2-3 minutes. Avoid pressing too hard; a comfortable sensation is ideal.

Effects: Shenmen means “the gate of the spirit,” and it addresses emotional unrest, insomnia, poor memory, and heart palpitations. Pressing it at night promotes better sleep, and stimulating it before stressful situations enhances psychological stability.

3. Taichong (太衝) — LR3 (Liver 3)

Location: On the top of the foot, in the depression between the first and second metatarsal bones, about 2cm up from the ankle toward the toes.

Technique: Press firmly with your thumb for 5-10 seconds, then release. A slight soreness is normal. Apply for 1 minute on each foot.

Effects: It normalizes liver function and relieves tension caused by stress. It improves throat discomfort, chest tightness, and irritability that appear in panic disorder. It also excels at emotional stabilization and anger management.

4. Hegu (合谷) — LI4 (Large Intestine 4)

Location: In the depression on the palm side between the thumb and index finger where the two bones meet.

Technique: Press firmly with the opposite thumb, maintaining a pressure level where slight soreness is felt (7-8/10 intensity) for 1-2 minutes. Apply to both hands.

Effects: It relieves overall body tension and stress-related pain (neck, shoulders, head). It boosts immunity and calms excessive nervous system responses. It quickly alleviates body stiffness and muscle pain caused by panic disorder. (Pregnant women must consult a professional.)

5. Dazhui (大椎) — GV14 (Governing Vessel 14)

Location: When bending the neck forward, it is in the slight depression just below the most prominent cervical vertebra (7th cervical vertebra).

Technique: Sit and reach your opposite hand around the back of the neck. Slowly press with your thumb or two fingers (index and middle) for 2-3 minutes. It is more effective with assistance from another person.

Effects: It promotes stability of the entire nervous system and strengthens immunity. It enhances bodily resistance weakened by stress and improves chronic fatigue and nervous irritability. It is effective at reducing the fundamental cause of panic disorder—nervous sensitivity.

5-Minute Self-Acupressure Routine

Every morning or evening, or when you feel panic symptoms, proceed in this order:
1. Neiguan (PC6) — 1 minute: 30 seconds on each arm. Apply slow pressure while breathing deeply.
2. Shenmen (HT7) — 1 minute: 30 seconds on each hand. Massage in circular motions at a comfortable intensity.
3. Taichong (LR3) — 1 minute: 30 seconds on each foot. Apply firm pressure.
4. Hegu (LI4) — 1 minute: 30 seconds on each hand. Stimulate with the strongest pressure.
5. Dazhui (GV14) — 1 minute: Massage slowly in circular motions at the back of the neck.
Tip: Combining deep breathing activates the parasympathetic nervous system, doubling the relaxation effect. It is good to rest for 10-15 minutes after acupressure.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. Panic disorder requires medical diagnosis and appropriate treatment, so if symptoms persist or are severe, consult a psychiatrist or healthcare professional. Acupoint acupressure should be used only as a complementary aid to medical treatment.

🤰 Pregnancy Warning: Among the acupoints listed above, Hegu (LI4), Taichong (LR3), and some acupoints with bleeding risk may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a Traditional Chinese Medicine practitioner or obstetrician before applying these techniques.
July 2, 2025
تخفيف آلام القدم: 5 نقاط ضغط تعمل فعلاً
Summary: Foot pain and heel discomfort (plantar fasciitis) can be effectively managed through acupressure on 5 key acupoints including Kunlun, Yongquan, and Zusanli, with improved blood circulation and pain relief achievable through consistent daily routines of 5 minutes, performed twice a day.

Foot Pain: Why Does It Occur and Why Is Acupoint Acupressure Helpful?

That sharp, shooting pain in the bottom of your foot when taking your first steps in the morning—for those whose jobs involve standing all day, it becomes chronic discomfort. This condition is called plantar fasciitis, which occurs when inflammation develops in the plantar fascia that supports the arch of the foot. In traditional medicine, foot pain is viewed as “insufficient flow of qi and blood.” The foot is often called a microcosm of the body, with many acupoints concentrated in it. When you stimulate specific acupoints, you promote blood circulation and facilitate the smooth flow of qi, enabling pain relief and enhanced natural healing power.

5 Key Acupoints for Relieving Foot Pain

1. Kunlun (BL60) — An Excellent Remedy for Foot Pain

Location: On the outer side of the foot, in the hollow between the heel bone and Achilles tendon, directly behind the most prominent bone (lateral malleolus) when you rotate your ankle.

Acupressure Method: Use your thumb to rub up and down or apply circular stimulation for about 30 seconds. The pressure should feel slightly tender while providing relief. Apply to both feet for 3-5 minutes each.

Benefits: Effective not only for plantar fasciitis but also for foot pain, ankle pain, and lower back pain. It promotes blood circulation and reduces swelling and fatigue in the feet.

2. Yongquan (KI1) — Direct Treatment Point for Foot Pain

Location: At the center of the sole, at the point where a small depression forms when you curl your toes. Located at approximately one-third of the way down the sole of the foot.

Acupressure Method: Use your thumb to press downward from top to bottom while simultaneously applying circular stimulation. Consistent, steady pressure is more important than intense pressure. Apply to each foot for 3-5 minutes.

Benefits: Improves blood circulation throughout the sole and promotes direct nutrient supply to the plantar fascia. Provides the most direct effect for foot fatigue recovery and pain relief.

3. Zusanli (ST36) — Whole-Body Immunity and Blood Circulation

Location: Located just below the knee, four finger-widths below the outer hollow area. More precisely, it’s three finger-widths below the acupoint at the outer side of the knee.

Acupressure Method: Use your thumb or the tip of a pen to apply and release pressure vertically in a repetitive motion. Apply pressure at a level that creates slight tenderness, treating each leg for 3-5 minutes.

Benefits: Strengthens overall immunity and improves blood circulation, not just relieving local foot pain. Also effective for fatigue recovery and inflammation relief.

4. Taichong (LR3) — Stress Relief and Stagnant Blood Resolution

Location: Between the first and second metatarsal bones on the top of the foot, about two thumb-widths above the base of the toes toward the middle of the foot.

Acupressure Method: Use your thumb to slowly press downward and apply stimulation for 30 seconds to 1 minute. Rather than hard pressing, slow, deep pressure is more effective. Apply to each foot for 3-5 minutes.

Benefits: Promotes blood circulation in the feet and facilitates smooth qi flow. Indirectly relieves foot pain by easing muscle tension caused by stress.

5. Sanyinjiao (SP6) — Blood Circulation and Fatigue Recovery

Location: Located four finger-widths (approximately 10cm) above the inner ankle bone (medial malleolus), on the inner side of the tibia.

Acupressure Method: Use your thumb to apply and release pressure from top to bottom in a repetitive motion. Apply pressure that feels slightly tender yet comfortable to each leg for 3-5 minutes.

Benefits: Improves overall lower body blood circulation to relieve foot swelling and fatigue. Effective for inflammation relief and enhanced natural healing power.

5-Minute Daily Self-Acupressure Routine for Foot Pain Relief

Order of Execution and Time Allocation:
1. Kunlun (BL60) — 1 minute (30 seconds per foot)
2. Taichong (LR3) — 1 minute (30 seconds per foot)
3. Sanyinjiao (SP6) — 1 minute (30 seconds per foot)
4. Zusanli (ST36) — 1 minute (30 seconds per leg)
5. Yongquan (KI1) — 1 minute (30 seconds per foot)
Tip: Most effective when performed twice daily: in the morning when you wake up and before bed in the evening. Blood circulation improves even more when you warm your feet with a heating pad before acupressure. Perform daily for the first 1-2 weeks, then adjust to 3-4 times per week as symptoms improve.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

🤰 Pregnancy Precaution: Among the acupoints listed above, Taichong (LR3) and Sanyinjiao (SP6) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, use only Kunlun, Yongquan, and Zusanli, and be sure to consult with a healthcare professional before proceeding.
July 2, 2025
تخفيف البلغم؟ اضغط على هذه 5 نقاط للتخفيف الطبيعي
One-line summary: To clear phlegm, daily apply pressure to Lieque (LU7) and Shaoshang (LU11) to support lung function, and to Shanzhong (CV17), Zusanli (ST36), and Fengfu (GV16) which regulate the respiratory center.

Introduction

Many of us have experienced the discomfort of phlegm getting stuck in the throat and the inconvenience of frequent coughing. Especially after a cold, phlegm can linger for weeks, becoming stressful. In traditional medicine, phlegm is called “Tan (痰)” and is believed to result from reduced lung function and humid conditions. Fortunately, acupressure on specific points is very effective at activating lung function and clearing the airway. The five acupressure points introduced in this article are the most widely recognized in both traditional medicine and modern acupuncture. You can apply pressure with just your hands and fingers anytime, anywhere, making it easy to practice at work or home without medication.

Five Acupressure Points Explained

1. Lieque (LU7) — Master Point of the Lung Meridian

WHO Code: LU7 | Chinese Name: 列缺
Location: On the inner forearm, along the line between the thumb and index finger above the wrist crease. It is located above the area where the thumb’s pulse is felt.
Application Method: Using your opposite thumb, press slowly for about 10 seconds with moderate pressure that produces slight discomfort, and repeat 3-5 times.
Effects: As the primary point of the lung meridian, it is most effective for directly treating phlegm and cough. It also excels at relieving nasal congestion, asthma, and cold symptoms.

2. Shaoshang (LU11) — Emergency Point for Reducing Lung Heat

WHO Code: LU11 | Chinese Name: 少商
Location: About 3mm from the outer corner of the thumb’s fingernail (toward the pinky finger side).
Application Method: Lightly stimulate by pressing with the opposite hand’s fingernail, or massage in circular motions with your fingertip. Stimulate 2-3 times daily, for about 30 seconds each time.
Effects: Reduces fever in the lungs and alleviates airway inflammation. Especially effective when phlegm is yellowish or pus-like, and quickly relieves acute cough and sore throat.

3. Shanzhong (CV17) — Center of Respiration and Qi

WHO Code: CV17 | Chinese Name: 膈俞
Location: At the center of the chest, on the midline of the sternum on the line connecting both nipples. Specifically, it is in the depression between the ribs as they descend from the neck.
Application Method: Using your finger joints, slowly massage in circular motions for 3-5 minutes. Maintain gentle pressure, not too deep.
Effects: A central point that regulates qi and blood of the lungs and heart. It quickly alleviates the sense of oppression caused by phlegm and difficulty breathing deeply, while normalizing respiratory function.

4. Zusanli (ST36) — Strengthen Both Immunity and Lung Function

WHO Code: ST36 | Chinese Name: 足三里
Location: On the outer side of the leg, four finger-widths below the depression below the knee. You can easily find it by following the outer edge of the tibia downward.
Application Method: Press firmly with your thumb for 10-15 seconds, then rest for 10 seconds and repeat. Practice 1-2 times daily, applying pressure to one leg for about 5 minutes.
Effects: The most famous acupressure point for activating the immune system. It improves the compromised immunity that underlies phlegm and promotes cold prevention and recovery. It also improves digestive function.

5. Fengfu (GV16) — Point That Aids Qi and Blood Circulation in the Neck and Head

WHO Code: GV16 | Chinese Name: 風府
Location: At the center of the back of the neck, in the depression below the cervical vertebra at the back of the head. You can find it by following the line behind the ear down the neck.
Application Method: Using the tips of both hands’ fingers, lightly massage in circular motions for 3-5 minutes. Proceed slowly until the neck muscles relax.
Effects: Relieves neck stiffness and improves qi and blood circulation around the airway. Quickly alleviates the sensation of oppression caused by phlegm and treats sore throat and pharyngitis.

5-Minute Self-Acupressure Routine

Just 5 minutes of investment during a busy morning or evening is enough. Follow this sequence:
1. Lieque (LU7) — 1 minute
  Apply pressure to both wrists with your thumb, 30 seconds each. This is the first step in opening the door to lung function.
2. Shaoshang (LU11) — 30 seconds
  Gently stimulate both thumbs at the edge of the fingernail. This quickly reduces the heat of phlegm.
3. Shanzhong (CV17) — 1 minute
  Massage the center of your chest in circular motions using your finger joints. Do this while being conscious of deep breathing.
4. Zusanli (ST36) — 1 minute 30 seconds
  Apply pressure below both knees, 45 seconds each. You can do this comfortably while sitting.
5. Fengfu (GV16) — 1 minute
  Gently massage the back of your neck to finish. At this point, you should feel your breathing has become much easier.
Tip: If you apply pressure at the same time each day in the same sequence, your body will recognize the pattern and respond more quickly. Evening before bedtime is ideal.

⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.
July 2, 2025
السمنة؟ اضغط على هذه 5 نقاط للتخفيف الطبيعي
One-line summary: Pressing five acupoints—ST36, ST40, LI4, SP6, and CV9—for 5 minutes daily improves metabolism and digestive function, helping with weight management.

Introduction

Weight management is one of the most common concerns for people today. If you’ve tried various diets but found their effects limited, try acupressure using traditional medicine acupoints. In Eastern medicine, obesity is viewed as a metabolic slowdown caused by “phlegm accumulation” (accumulation of dampness and phlegm). Stimulating specific acupoints can activate digestive function, improve energy circulation in the body, and naturally regulate appetite. The five acupoints introduced in this article are the areas most commonly used in traditional medicine clinics for weight management treatment. Since you can practice using only your fingers anytime, anywhere without complicated equipment, try starting today.

Five Acupoints Effective for Weight Management

1. ST36 (Zusanli)

Location: Below the outer side of the knee, approximately four finger-widths below the depression beside the tibia (shinbone). When the knee is bent, it is located approximately 10cm below the indentation beside the knee (ST36 point) in the direction toward the ankle.

Acupressure technique: Press slowly with your thumb, maintaining pressure for 3-5 seconds. Repeat 3-5 times, gradually releasing pressure as you exhale. Avoid pressing too hard; a pressure level that creates a mild soreness is appropriate.

Benefits: ST36 is known as the “longevity acupoint” because it promotes overall health. It particularly strengthens digestive function, promotes metabolism, and enhances immunity. Regular acupressure increases basal metabolic rate, aiding weight loss.

2. ST40 (Fenglong)

Location: On the outer side of the tibia, at the midpoint between the highest bone on the outer ankle (lateral malleolus) and the knee. Find it by tracing the tibia in the center of the outer calf.

Acupressure technique: Press vertically with your thumb or middle finger, maintaining pressure for 5 seconds, then slowly release. Repeat this 5-10 times. If it’s difficult to press with one hand, overlapping your thumbs from both hands is more effective.

Benefits: ST40 is also known as the “obesity acupoint.” It removes phlegm accumulation, normalizes spleen and stomach function, and improves digestive disorders and abdominal bloating. Additionally, it promotes metabolism and directly helps reduce body fat.

3. LI4 (Hegu)

Location: In the webbing between the thumb and index finger (on the back of the hand), at the highest point where the bones meet. It’s easy to find by facing your palm down and spreading your thumb and index finger.

Acupressure technique: Press slowly with the thumb of your opposite hand, applying pressure as if penetrating about 1cm deep. Press for 3-5 seconds and slowly release. Repeat 5-10 times on both sides.

Benefits: LI4 is a powerful acupoint that promotes energy circulation throughout the body. It accelerates metabolism, reduces overeating caused by stress, and improves digestive function. It is also effective for improving constipation. (⚠️ Avoid if pregnant)

4. SP6 (Sanyinjiao)

Location: At a point approximately four finger-widths (about 10cm) above the highest bone on the inner ankle (medial malleolus), in the direction toward the toes. Find it by tracing the inner edge of the tibia.

Acupressure technique: Press gently with your thumb, maintaining pressure with a slight downward sensation. Press for 3-5 seconds while exhaling, then slowly release while inhaling. Repeat 5-10 times on each side.

Benefits: SP6 is an important acupoint that regulates the function of the spleen, liver, and kidneys. It strengthens digestive function, balances hormones to improve swelling, and promotes metabolism. It is particularly effective for weight concentrated in the abdominal area. (⚠️ Avoid if pregnant)

5. CV9 (Shuifen)

Location: It is on the midline (centerline of the body) above the navel, at a point approximately two finger-widths (about 1.5-2cm) above the navel. It’s easy to find by lying down and feeling above the navel.

Acupressure technique: It’s best to apply acupressure while lying down in a relaxed state. Gently press with your thumb or middle finger, then repeat slowly applying pressure. Avoid pressing hard; apply pressure at a level where warmth is transmitted for 3-5 minutes.

Benefits: CV9 is an acupoint that regulates water metabolism in the abdomen, excelling at improving abdominal bloating and swelling. It also strengthens digestive function and promotes metabolism, directly helping to improve abdominal obesity.

5-Minute Self-Acupressure Routine

Recommended daily sequence and time allocation:
1. LI4 – 30 seconds each side (1 minute total)
  → Awakens blood circulation when you wake up in the morning
2. ST36 – 40 seconds each side (1 minute 20 seconds total)
  → 30 minutes after meals or before meals to promote digestion
3. ST40 – 40 seconds each side (1 minute 20 seconds total)
  → Key point for weight management; allocate sufficient time
4. SP6 – 30 seconds each side (1 minute total)
  → Stabilizes hormones in the evening
5. CV9 – 1 minute
  → Finish slowly while lying down before bed
Tip: If you don’t have time, pressing only ST36 and ST40 30 minutes after meals is also effective. Doing acupressure at the same time daily helps build the habit. If your fingers are tired, you can also use an acupressure stick or massage tool.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. Acupressure is a complementary therapy; for weight loss, always combine it with a balanced diet and regular exercise. If symptoms persist, are severe, or if you have other conditions, consult with a medical professional (doctor or traditional medicine practitioner).

🤰 Pregnancy Warning: Of the acupoints above, LI4 and SP6 may trigger uterine contractions in pregnant individuals. If you are pregnant or potentially pregnant, consult with a specialist (traditional medicine practitioner or obstetrician) before proceeding. For safety, it is recommended to press only ST36, ST40, and CV9.
July 1, 2025
تخفيف الغثيان: 5 نقاط ضغط فعالة فعلاً
Quick Summary: Nausea can be quickly relieved by acupressure at 5 key acupoints — Neiguan, Fengchi, Hegu, Zusanli, and Sanyinjiao — which improve circulation and normalize stomach function.

Introduction

Sudden nausea disrupts daily life and causes physical discomfort. It can stem from various causes including motion sickness, indigestion, stress, and migraines. Many people prefer natural methods to ease symptoms rather than relying on medication. In traditional Chinese medicine, nausea is understood as an imbalance in the body’s qi and blood circulation. By stimulating specific acupoints, we can normalize stomach function and alleviate digestive symptoms. Western medicine has also clinically proven that stimulating acupoints on the wrist effectively reduces nausea. This article introduces 5 essential acupoints for quick nausea relief and the correct acupressure techniques.

5 Acupoints Explained

1. Neiguan (PC6) — The Nausea-Fighting Champion

Location: On the inner side of the wrist, located between two tendons approximately 3cm above the wrist crease in the direction of the elbow. Press gently on the wrist with your finger to find the hollow depression.

Acupressure Method: Using your thumb, slowly press and release over 3–5 seconds, repeating this motion. Stimulate each wrist for 1–3 minutes, 2–3 times daily. You can also stimulate immediately whenever you feel nausea.

Benefits: It directly acts on the Pericardium meridian, stabilizing the nervous system and promoting stomach movement. Airlines and hospitals recognize this point for its immediate nausea relief. It’s effective for pregnancy-related nausea, motion sickness, and nausea from indigestion.

2. Fengchi (GB20) — Improves Brain Circulation

Location: At the back of the neck, on both sides where the base of the skull meets the neck. It’s located about 1.5cm inward from the boundary between the neck and scalp when the head is tilted back.

Acupressure Method: Using both thumbs, gently massage in circular motions for 1–3 minutes. Apply gentle pressure without pain and avoid excessive force on the neck.

Benefits: Increases blood flow to the brain, relieving both dizziness and nausea simultaneously. Particularly effective for migraine-related nausea and stress-induced queasiness. It also relieves cervical tension and promotes natural recovery.

3. Hegu (LI4) — Promotes Overall Body Energy Circulation

Location: At the highest point of the fleshy area between the thumb and index finger. When the thumb and index finger are brought together, a small muscle protrudes on the back of the hand — this is Hegu.

Acupressure Method: Using the opposite thumb, press slowly while maintaining slight tenderness. Apply pressure to each hand for 1–2 minutes. Stimulating both hands is more effective. Repeat 2–3 times daily.

Benefits: Connected to the Large Intestine meridian (digestive system), it promotes stomach function and overall body energy circulation. It comprehensively improves nausea along with indigestion and constipation.

⚠️ Pregnancy Caution: Hegu can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before stimulating this point.

4. Zusanli (ST36) — The Key to Digestive System Strengthening

Location: Below and outside the knee, approximately 10cm (about 4 finger widths) below the knee crease. It’s located on the muscle beside the outer bone of the calf. You’ll feel a slight hollow when pressing your finger.

Acupressure Method: Using your thumb or knuckle, press slowly or massage in circular motions. Stimulate each leg for 2–3 minutes. Applying pressure to both legs is more effective. Evening stimulation also promotes better sleep.

Benefits: The most important acupoint for strengthening digestive function. It activates peristalsis of the stomach and enhances digestive capacity. It improves not only nausea but also diarrhea, constipation, and general digestive discomfort. It also boosts immunity, making it valuable to stimulate regularly.

5. Sanyinjiao (SP6) — The Whole-Body Harmony Acupoint

Location: On the inner side of the ankle, approximately 10cm (about 4 finger widths) above the inner ankle bone (medial malleolus), just behind the shinbone. It’s located in the hollow area behind the inner edge of the tibia.

Acupressure Method: Using your thumb, press slowly or stimulate in circular motions. Apply pressure to each leg for 1–2 minutes, stimulating both legs. Evening or pre-sleep stimulation can promote better sleep and faster symptom improvement.

Benefits: Located at the meeting point of the three Yin meridians (Liver, Spleen, and Kidney), it harmonizes the body’s yin energy. It comprehensively improves nausea from digestive imbalance, stress-related queasiness, and menstruation-related nausea.

⚠️ Pregnancy Caution: Sanyinjiao can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before stimulating this point.

5-Minute Self-Acupressure Routine

When to Do It: Perform this routine immediately when you feel nausea, or 2–3 times daily after meals (morning, lunch, and evening) for symptom prevention.

5-Minute Routine Order and Time Allocation:
1. Neiguan (PC6) — 1 minute 30 seconds
  Slowly press each wrist for 1–2 minutes. Start with this point as it delivers the fastest relief.
2. Fengchi (GB20) — 1 minute
  Massage both sides for 30 seconds each in circular motions. Relieve neck tension while improving brain circulation.
3. Hegu (LI4) — 50 seconds
  Press each hand for 25 seconds. (Skip if pregnant)
4. Zusanli (ST36) — 1 minute 30 seconds
  Apply pressure to each leg for 45 seconds. Allocate sufficient time to strengthen the digestive system.
5. Sanyinjiao (SP6) — 30 seconds
  Gently stimulate each leg for 15 seconds. (Skip if pregnant)
Tip: With each acupoint, take a deep breath in and exhale slowly. Combining breathing with acupressure enhances relaxation and speeds up nausea relief. Drinking warm water before the routine boosts blood circulation.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional. If you have serious medical conditions or are taking medications, consult your doctor before stimulating acupoints.

🤰 Pregnancy Caution: Among the acupoints listed above, Hegu (LI4) and Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before proceeding. Neiguan (PC6) and Fengchi (GB20) are safe for pregnant women to use.
July 1, 2025
كيفية تخفيف آلام العضلات بشكل طبيعي باستخدام هذه 5 نقاط ضغط
One-line summary: Muscle pain can be relieved by applying acupressure to five points—Kunlun (BL60), Ashi (EX-B2), Fengchi (GB20), Hegu (LI4), and Sanyinjiao (SP6)—to promote blood circulation and reduce muscle tension.

Introduction

Muscle pain from repetitive work, post-exercise fatigue, and poor posture is a common complaint among modern people. When pain occurs, people often rely on medication or rest, but our bodies already have natural therapeutic points to relieve muscle pain—acupoints. Acupoints are specific locations along meridians that, when properly pressed, stimulate nearby muscles and the nervous system to promote blood circulation and release muscle tension. This article introduces the 5 most effective acupoints for muscle pain relief and how to apply acupressure to them.

Five Acupoints: Location, Acupressure Method, and Benefits

1. Kunlun (BL60) — Outer Side of the Ankle

Location: The outer side of the ankle, in the depression between the lateral malleolus and the Achilles tendon. The WHO standard code is BL60 (Bladder 60).

Acupressure method: Locate Kunlun with your thumb or middle finger, then press for 5-10 seconds while slowly exhaling. Repeat 10 times, 3-5 times daily.

Benefits: Particularly effective for muscle pain in the legs and lower back, and lower body fatigue. It promotes blood circulation to relieve muscle stiffness and helps alleviate nerve pain.

2. Ashi (EX-B2) — Tender Points on Shoulders and Back

Location: Acupoints distributed across the shoulders and entire back. Rather than a specific precise location, it’s important to find the tender point (the spot that hurts when pressed) in the area where you feel muscle pain. The WHO code is EX-B2 (Intervertebral Acupoint).

Acupressure method: Find the painful area with your fingers or thumb, then massage slowly in circular motions. Continue for at least 5 minutes at a pressure level where you feel mild discomfort.

Benefits: Provides immediate relief for tension-related muscle pain in the neck and shoulders, and back pain from office work syndrome. It also alleviates radiating pain caused by nerve stimulation.

3. Fengchi (GB20) — Depression at the Back of the Neck

Location: The back of the neck, in the depression where the skull meets the cervical spine. It’s the point located below both ears and at the back of the neck where you feel a deep indentation when touching. The WHO code is GB20.

Acupressure method: Place both thumbs on Fengchi and press for 10-20 seconds while slowly exhaling. Repeat 5-10 times, 3-4 times daily.

Benefits: Relieves both neck muscle pain and tension headaches. Promotes blood circulation in the posterior cervical region to release nervous system tension.

4. Hegu (LI4) — Between Thumb and Index Finger

Location: The area where the thumb and index finger meet on the hand, where the muscle bulges most prominently. The precise location is where you feel tenderness when pressing with the opposite thumb. The WHO code is LI4.

Acupressure method: Locate Hegu with the opposite thumb and massage slowly in circular motions. Apply moderate pressure (slightly tender sensation) for 3-5 minutes, 2-3 times daily.

Benefits: Effective for relieving whole-body muscle pain and particularly helpful for releasing upper body muscle tension. It also helps strengthen immune function and reduce stress.

5. Sanyinjiao (SP6) — Above the Inner Ankle

Location: A point approximately four finger widths (about 10 cm) above the inner ankle bone (medial malleolus), following the inner edge of the tibia. The WHO code is SP6.

Acupressure method: Locate Sanyinjiao with your thumb and press slowly for 5-10 seconds. Repeat 10 times, twice daily (morning and evening).

Benefits: Alleviates lower body muscle pain, leg fatigue, and numbness. It also promotes whole-body blood circulation to support muscle recovery.

5-Minute Self-Acupressure Routine

A 5-minute routine to effectively manage muscle pain even during a busy day.
- Step 1 (1 minute): Press Fengchi on both sides—relieves neck and shoulder tension
- Step 2 (1 minute): Press Hegu on both sides—promotes whole-body qi and blood circulation
- Step 3 (1.5 minutes): Massage Ashi points (shoulders and back)—focused treatment of localized pain areas
- Step 4 (1 minute): Press Kunlun on both sides—improves lower body circulation
- Step 5 (0.5 minutes): Press Sanyinjiao on both sides—finish
Tip: For better results, perform this routine twice daily—once in the morning and once in the evening. If done after a warm bath, muscles will be more relaxed and the acupressure effect will be enhanced.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, especially if the muscle pain is due to injury or is severe pain, please consult a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints mentioned above, Hegu (LI4) and Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, please consult a professional before performing acupressure.
July 1, 2025
تخفيف احتقان الأنف: 5 نقاط ضغط فعالة فعلاً

One-line summary: Nasal congestion can be relieved by pressing five acupoints—Yingxiang, Yintang, Tongtian, Fengchi, and Hegu—2-3 times daily, which improves nasal blood circulation and opens your breathing passages quickly.

Introduction

Experiencing nasal congestion from seasonal changes or a cold is really inconvenient. When your nose is blocked, your sleep is disrupted, your concentration drops, and your quality of life deteriorates rapidly. Especially if you don’t want to rely on medications, or if you’re suffering from long-term nasal congestion due to allergic rhinitis, you’re probably looking for a natural solution.

In traditional Chinese medicine, nasal congestion is viewed as poor qi and blood circulation around the nasal cavity. By stimulating specific acupoints distributed around the nose, face, and neck, we can promote blood circulation and ease inflammatory responses, naturally improving nasal breathing. The five acupoints introduced in this article are clinically proven to relieve nasal congestion, and since they can be easily stimulated with your fingers, self-acupressure is possible anytime, anywhere.

Five Acupoints to Relieve Nasal Congestion

1. Yingxiang (LI20) — The Representative Acupoint for Nasal Congestion

Location: Outside the nostril, at the point where the nasolabial fold ends (2 total, one on each side)

Acupressure method: Use the tip of your index or middle finger to press vertically upward on the side of the nostril for about 10 seconds, then release. Repeat this 5 times. When nasal congestion is severe, you can also gently massage in circular motions.

Benefits: Yingxiang means “facial impression area” and is the acupoint closest to the nose. In traditional Chinese medicine, it belongs to the Large Intestine Meridian (Hand-Yangming Large Intestine Channel). It reduces congestion of the nasal mucosa and widens the nasal passage. You can expect immediate effects on runny nose and nasal congestion in the early stages of a cold, making it the most efficient acupoint.

2. Yintang (EX-HN3) — The Mysterious Acupoint Between the Eyebrows

Location: The center between the two eyebrows, i.e., between the brows (1 total)

Acupressure method: Bring your index and middle fingers together and slowly press the area between the eyebrows vertically, maintaining gentle pressure for about 30 seconds, then slowly release. Repeat this 3-4 times.

Benefits: Yintang is a special acupoint where the Governing Vessel and several facial meridians meet. It greatly improves blood circulation around the nose and eyes, relieving not only nasal congestion but also headaches and fatigue. By increasing blood flow to the brain, it’s also effective for restoring concentration.

3. Tongtian (BL7) — The Acupoint That Opens the Passage of the Forehead

Location: About 1.5 cm above the area between the eyebrows, in the center of the forehead (1 total) or 1.5 cm to the left and right of the area between the eyebrows (some interpretations include 2 points)

Acupressure method: Slowly press with the tip of your thumb while maintaining pressure for 30 seconds, then slowly release. Repeat this 3-4 times. A slight sensation of tenderness is appropriate.

Benefits: Tongtian, belonging to the Bladder Meridian (Foot-Taiyang Bladder Channel), fulfills its role like the character “open”—unblocking what is obstructed. It’s particularly effective for nasal congestion caused by allergic rhinitis, and it restores nasal sensation through stimulation of the olfactory nerve.

4. Fengchi (GB20) — The Hidden Powerful Acupoint at the Back of the Neck

Location: In the hollow between two prominent muscles below the base of the skull at the back of the neck (2 total, one on each side)

Acupressure method: Simultaneously press with both thumbs for 5 seconds and rest for 2 seconds. Repeat this 5 times. You can also massage slowly in circular motions to relax the neck muscles.

Benefits: Fengchi means “where wind gathers,” and in traditional Chinese medicine, it’s the best acupoint for expelling pathogenic wind. It relieves tension in the neck muscles to improve blood flow to the nasal cavity, and it’s excellent for preventing early symptoms of colds.

5. Hegu (LI4) — The All-Purpose Acupoint That Circulates Qi and Blood Throughout the Body

Location: In the hollow between the thumb and index finger (2 total, one on each side)

Acupressure method: Slowly press with the opposite thumb to the point of mild discomfort, holding for 30 seconds, then release. Repeat this 3 times on both hands. Start gently at first and gradually increase the pressure.

Benefits: Hegu is called the “universal acupoint” and is the representative acupoint of the Large Intestine Meridian (Hand-Yangming Large Intestine Channel). It improves blood circulation around the face and nose, and through enhanced immunity, it’s effective for both cold prevention and nasal congestion relief. Because it helps qi and blood circulation throughout the body, it increases our body’s natural healing power overall.

5-Minute Self-Acupressure Routine — Effective Order and Time Distribution

Preparation (30 seconds): Sit or lie in a comfortable position. Rub your hands together to warm them and promote blood circulation.

Step 1: Yingxiang (60 seconds)
Apply acupressure to both sides of the nostrils a total of 20 times. (10 times on each side, 3 seconds each time)

Step 2: Yintang (45 seconds)
Apply acupressure to the area between the eyebrows 3-4 times repeatedly. (Hold for 30 seconds each time)

Step 3: Tongtian (45 seconds)
Apply acupressure to the center of the forehead 3-4 times repeatedly. (Hold for 30 seconds each time)

Step 4: Fengchi (60 seconds)
Apply acupressure to the back of the neck with both thumbs 5 times repeatedly. (5 seconds of pressure + 2 seconds of rest each time)

Step 5: Hegu (60 seconds)
Apply acupressure to Hegu on both hands, 3 times each. (Hold for 30 seconds each time)

Finishing (30 seconds): Take a deep breath in through your nose to normalize your breathing. Drink a sip of warm water to replenish fluids.

💡 Tip: When nasal congestion is severe, repeat the above routine 2-3 times a day. It’s most effective when performed right after waking in the morning, during lunch time, and before bedtime. If practiced regularly, it not only improves symptoms but also helps prevent recurrent nasal congestion.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, apply acupressure only to Yingxiang, Yintang, Tongtian, and Fengchi, or be sure to consult with a traditional Chinese medicine practitioner before proceeding.

July 1, 2025
كيفية تخفيف التوتر بشكل طبيعي باستخدام هذه 5 نقاط ضغط
One-Line Summary: Tension and anxiety arise from nerve sensitivity, heart instability, and qi stagnation. Pressing the LI4, HT7, LR3, BL60, and SP6 acupoints calms the nervous system and lowers stress hormones, bringing peace of mind within 5 minutes.

Why Does Tension Arise and How Can Acupoints Help?

Many of us have experienced our hearts sinking and our palms sweating before presentations, meetings, or exams. This is tension and anxiety. In traditional medicine, tension and anxiety are seen as stemming from three types of imbalance.
- Heart-Spirit (Shen) Instability: When the Heart (Shen), which governs the mind, becomes unstable, it causes anxiety, restlessness, and heart palpitations.
- Liver Qi Stagnation: When stress blocks the Liver’s energy flow, it results in muscle tension, chest oppression, and nervousness.
- Nervous System Sensitivity: When the sympathetic nervous system becomes overactive, breathing becomes shallow and the body becomes tense.
Acupoint pressure stimulates meridian points to facilitate energy flow, calm the nervous system, and balance the autonomic nervous system. You can experience immediate mental and physical calm without medication.

The 5 Best Acupoints for Relieving Tension and Anxiety

1️⃣ Hegu (LI4) — The ‘Emergency Calm Button’

Location: In the webbing between the thumb and index finger, at the deepest point of the valley between them on the back of the hand.

Pressure Technique: Using the opposite thumb, apply circular pressure slowly for 3-5 minutes. Start gently and gradually increase pressure while maintaining a tender pain level.

Effects: Hegu is the ‘master point for nerve tension.’ It lowers the stress hormone cortisol and releases physical tension most quickly. It also alleviates headaches, shoulder stiffness, and facial heat sensations.

2️⃣ Shenmen (HT7) — The ‘Gate of the Mind’

Location: On the inner side of the wrist, about 0.5cm toward the pinky finger from the wrist crease, in a small depression. It’s at the pinky-side end of the inner wrist when the hand is open.

Pressure Technique: Using the opposite thumb, apply gentle circular pressure for 2-3 minutes. Press slowly until you feel your heartbeat stabilizing.

Effects: This is the most effective acupoint for calming the Heart-Spirit. It quickly soothes anxiety, restlessness, and insomnia, restoring mental peace.

3️⃣ Taichong (LR3) — The ‘Liver Energy Release Point’

Location: On the top of the foot, in the valley between the big toe and second toe, about 2cm up from the ankle toward the toes.

Pressure Technique: Using your thumb, repeatedly press deeply and release for 2-3 minutes. It’s more effective when combined with abdominal breathing: exhale when pressing, inhale when releasing.

Effects: It activates liver function and disperses energy blocked by stress. It alleviates nervousness, anger, chest oppression, and temporal headaches while promoting emotional stability.

4️⃣ Kunlun (BL60) — The ‘Nerve Calming Point’

Location: On the outside of the foot, in the depression directly behind the lateral ankle bone (lateral malleolus), at the midpoint between the heel and ankle bone.

Pressure Technique: Using your thumb, apply slow circular pressure for 2-3 minutes. Start lightly and gradually increase pressure to reach the meridian sinew.

Effects: It strengthens Kidney energy and reduces nervous system sensitivity. It also improves lower back pain caused by severe stress, nerve fatigue, and anxiety.

5️⃣ Sanyinjiao (SP6) — The ‘Heart-Spirit Balance Point’

Location: On the inner side of the lower leg, about 10cm above the inner ankle bone (medial malleolus). Find it by following the inner edge of the shin bone upward from the ankle toward the knee.

Pressure Technique: Using your thumb, repeatedly press deeply and release for 2-3 minutes. Apply pressure so that the calf muscle relaxes at the same time.

Effects: This is an ‘all-purpose point’ that regulates digestion, sleep, and emotions. It simultaneously alleviates digestive distress, stress-related bloating, and insomnia. It restores overall balance between mind and body.

5-Minute Self-Massage Routine — Practical Guide Before Presentations

📍 Usage by Situation
- 5 Minutes Before a Presentation (Beginner): LI4 for 2 minutes + HT7 for 2 minutes → Immediate calming effect
- Morning Anxiety (Standard): HT7 for 1 minute → LR3 for 1 minute → LI4 for 1 minute → SP6 for 1 minute → BL60 for 1 minute
- Nighttime Insomnia (Advanced): SP6 for 2 minutes → HT7 for 2 minutes → BL60 for 1 minute → Deep abdominal breathing
🎯 Pressure Timing and Technique
- Pressure Intensity: Maintain a tender pain level, approximately 5-7 on a 10-point scale
- Breathing: Exhale through the nose when pressing, inhale through the mouth when releasing
- Frequency: 2-3 times daily, best performed 1 hour after eating
- Duration: Daily practice for at least 2 weeks is needed to see proven results
⚠️ Medical Disclaimer: This article is provided for health information purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

🤰 Pregnancy Warning: LI4, SP6, LR3, and BL60 may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, press only HT7 and consult a healthcare professional before proceeding.
July 1, 2025
5 نقاط ضغط لغثيان الحمل — دليل التدليك الذاتي السريع
One-Line Summary: You can safely relieve pregnancy nausea through acupressure on 5 acupoints including Pericardium 6 (PC6), Stomach 36 (ST36), and Spleen 4 (SP4). Stimulate each point 3-5 times daily for 1-2 minutes each, and you may experience relief within 3-7 days.

Introduction

Morning sickness in early pregnancy is a common symptom experienced by over 70% of pregnant women. It can make daily life difficult with nausea, retching, and food aversions. For expectant mothers who need to be cautious about medications, acupressure on traditional medicine acupoints can be an excellent alternative. Stimulation of specific acupoints helps balance the nervous and digestive systems, naturally easing nausea. This article explores 5 safe acupoints for pregnant women and provides detailed acupressure techniques.

5 Acupoints — Location and Technique

1. Pericardium 6 (內關, PC6)

Location: On the inner forearm, approximately 5cm (two finger-widths) above the wrist crease. It sits in the center between two tendons.

Benefits: Relieves nausea, reduces anxiety, improves digestive function. Known as the safest and most effective acupoint for pregnant women. Provides immediate relief when nausea symptoms occur.

Technique: Use your thumb to locate the acupoint precisely, then slowly increase pressure until you feel a pulling sensation and stimulate with circular massage motions for 1 minute. Apply to both arms for 1-2 minutes each.

2. Stomach 36 (足三里, ST36)

Location: Below the outer depression of the knee cap, approximately 10cm (four finger-widths) down, at the center of the outer border of the tibia.

Benefits: Enhances digestive function, boosts immunity, aids fatigue recovery. A powerful health-promoting acupoint documented in classical texts as preventing illness with regular stimulation. Safe for pregnant women to press.

Technique: Use your thumb or middle finger to slowly press and release repeatedly with gentle pressure. Stimulate for 1-2 minutes per session, about twice daily for relief from nausea and fatigue.

3. Spleen 4 (公孫, SP4)

Location: On the inner edge of the foot, approximately 1cm below the base of the big toe in a small depression.

Benefits: Improves digestion, relieves abdominal discomfort, promotes metabolism. An important point on the spleen meridian that specifically addresses digestive problems caused by morning sickness.

Technique: Gently press with the tip of your thumb, maintain pressure for 3-5 seconds, then slowly release. Repeat 20-30 times on both feet. The technique is even more effective after soaking your feet in warm water.

4. Large Intestine 11 (曲池, LI11)

Location: At the outer end of the elbow crease when the arm is bent. It’s the depression that appears when you press with your finger.

Benefits: Strengthens immunity, reduces heat, promotes digestion. Effective in relieving fatigue and general weakness caused by pregnancy nausea.

Technique: Locate the acupoint with your thumb and massage in circular motions with comfortable, painless pressure. Apply to each arm for 1-2 minutes, working both arms. You can stimulate this point throughout the day when you’re awake.

5. Kidney 3 (太溪, KI3)

Location: On the inner ankle, in the depression between the heel and the inner ankle bone.

Benefits: Replenishes vital body energy, reduces anxiety, improves sleep. Stabilizes the kidney meridian to fundamentally ease anxiety and nausea caused by morning sickness.

Technique: Simultaneously press and release with your thumbs on both ankles using slow, gentle motions for 1-2 minutes. Stimulating this point in the evening can provide additional sleep improvement benefits.

5-Minute Self-Acupressure Routine

Recommended timing: Before meals in the morning, afternoon, and evening (additional sessions possible when symptoms are severe)

Supplies needed: Clean hands, warm towel (optional)

Routine sequence:
1. Pericardium 6 (1 minute) — 30 seconds on each arm. Prioritize this when experiencing nausea
2. Large Intestine 11 (1 minute) — 30 seconds on each arm. Relieves overall fatigue
3. Stomach 36 (1 minute) — 30 seconds on each leg. Enhances digestive function
4. Spleen 4 (1 minute) — 30 seconds on each foot. Resolves abdominal discomfort
5. Kidney 3 (1 minute) — 30 seconds on each ankle. Finalization and stabilization
Tip: Drinking warm water slowly after acupressure enhances the effects. If your fingers become fatigued, you can use an acupressure tool instead.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional. All pregnancy-related treatments should be discussed with your obstetrician before proceeding.

🤰 Precaution for Pregnant Women: While the acupoints introduced in this article (Pericardium 6, Stomach 36, Spleen 4, Large Intestine 11, and Kidney 3) are relatively safe, pregnant women should avoid acupoints that may trigger uterine contractions, such as Large Intestine 4 (LI4), Spleen 6 (SP6), Liver 3 (LR3), and Bladder 60 (BL60). Before beginning acupressure for nausea symptoms, obtain approval from your practitioner or obstetrician.
June 30, 2025