Acupoint Guide

Author: Acupoint Guide Editorial Team

  • 5 Ways to Get Rid of a Headache Fast (Without Medicine)? Press These 5 Points for Natural Relief

    5 Ways to Get Rid of a Headache Fast (Without Medicine)? Press These 5 Points for Natural Relief

    Quick Summary: Five acupressure points to quickly relieve a headache without medication — press Hegu, Fengchi, Taiyang, Baihui, and Taichong in order. In 10 minutes, your head will feel much lighter.
    GB20 혈자리 위치 그림

    Head is pounding… is there anything besides medication?

    Suddenly your temples start to throb. Both sides of your forehead feel tight and heavy, and it feels like your eyeballs might pop out. You consider reaching for a painkiller, but the growing dependence on medication makes you uneasy.

    Headaches are the most common pain experienced by 90% of the population. Our bodies are equipped with a natural “pain relief system” to counter headaches. Stimulating specific acupoints promotes endorphin release, relaxes tight fascia, and improves blood flow.

    Today we’ll share 5 acupressure techniques you can use anywhere — at home, at the office, wherever you are. Follow them in order and you can feel relief within 10 minutes.

    1. Hegu (LI4) — The Universal Headache Switch

    Where is it?

    The fleshy mound between your thumb and index finger.

    How to press

    1. Grasp the Hegu area with the opposite thumb and index finger
    2. Press firmly with your thumb for 5 seconds, rest 3 seconds — repeat 10 times
    3. If you feel a deep, satisfying ache, you’ve found the right spot
    4. Do both hands (about 1 minute per hand)

    Why does it work? Hegu is the source point of the Large Intestine meridian, governing qi and blood circulation to the face and head. In traditional medicine, it is the number one point for all face and head conditions.

    2. Fengchi (GB20) — Core Point for Back-of-Head Headaches

    Where is it?

    Below the back of the skull, in the depressions on both sides where the neck meets the head, just outside the two thick muscles (trapezius).

    How to press

    1. Place both thumbs on Fengchi and wrap your other fingers around your head
    2. Press upward toward the skull as if pushing in
    3. 5 seconds on, 3 seconds off — repeat 10 times, about 2 minutes
    4. Tilting your head slightly back allows deeper stimulation

    Why does it work? Fengchi directly improves blood flow in the back of the neck. It’s especially effective for tension headaches, back-of-head pain, and dizziness.

    3. Taiyang (EX-HN5) — Direct Hit for Temple Headaches

    Where is it?

    The depression about one finger-width outward from the midpoint between the outer corner of the eye and the end of the eyebrow — essentially what we call the “temple.”

    How to press

    1. Place both index or middle fingers on the Taiyang points
    2. Massage gently in circles for 30 seconds
    3. Then press firmly 5 seconds and release — repeat 8 times
    4. Closing your eyes doubles the effectiveness

    4. Baihui (GV20) — Clear Your Head from the Crown

    Where is it?

    The very top of the head where a line connecting the tops of both ears meets a line running up from the nose.

    How to press

    1. Gently tap Baihui with your middle finger for 30 seconds
    2. Then press with your fingertip for 5 seconds on, 3 seconds off — 8 times
    3. You’ll feel your whole head becoming lighter

    5. Taichong (LR3) — Relieve Head Pain from Your Feet

    Where is it?

    Follow the space between your big toe and second toe up the top of the foot until you reach the V-shaped junction where the bones meet.

    How to press

    1. Press the depression between the bones with your thumb
    2. 5 seconds on, 3 seconds off — 10 times on each foot
    3. Pressing Hegu and Taichong together creates the “Four Gates” combination for a synergistic effect!

    At-a-Glance: 5 Acupressure Points

    Acupoint Location Best for Time
    Hegu LI4 Hand webbing All headaches, forehead 2 min
    Fengchi GB20 Below back of skull Back of head, tension 2 min
    Taiyang EX-HN5 Temples Migraine, side of head 1 min
    Baihui GV20 Crown of head Crown headache, brain fog 1 min
    Taichong LR3 Top of foot Stress-related headache 2 min

    Tips to Maximize Effectiveness

    • Order: Hegu, Taiyang, Fengchi, Baihui, Taichong — this sequence moves qi downward from head to feet
    • Breathing: Exhale slowly while pressing to enhance relaxation
    • Water: Drink a cup of warm water before and after acupressure to aid waste elimination
    • Environment: If possible, dim the lights and find a quiet spot

    Frequently Asked Questions

    Can acupressure really get rid of a headache?

    For mild tension headaches, many people feel relief within 10-15 minutes after acupressure. However, for severe cases like migraines or cluster headaches, use it as a supplementary measure alongside professional medical consultation.

    Do I need to press all 5 points?

    No! Just pick 2-3 points that work best for your situation. If short on time, Hegu (LI4) and Taiyang (EX-HN5) alone can be effective.

    How hard should I press for it to work?

    The right pressure is when you feel a deep, satisfying ache — not actual pain. Pressing too hard can actually cause muscles to tense up.

    If I get frequent headaches, can I do acupressure every day?

    Yes, doing it 2-3 times daily is safe. However, if headaches occur more than 3 times per week, visit a doctor to identify the underlying cause.

    Can pregnant women use these methods?

    Hegu (LI4) may stimulate uterine contractions and is not recommended for pregnant women. The other points are generally safe with gentle pressure, but always consult your doctor first.

    ⚠️ Pregnancy Warning: Hegu (LI4) mentioned in this article may stimulate uterine contractions. Pregnant women or those who may be pregnant should consult a specialist before applying acupressure.
    ⚠️ Medical Disclaimer: This article is for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.
  • How to Relieve Back Pain Naturally with These 5 Pressure Points

    How to Relieve Back Pain Naturally with These 5 Pressure Points

    Summary: 5 acupoints — Weizhong, Shenshu, Yaoyangguan, Kunlun, and Dachangshu — for quick self-acupressure relief when your back is aching.

    ST36 혈자리 위치 그림

    Your Back Is Aching — It Feels Like Life Has Stopped

    You bend over to wash your face and ‘ugh!’ — there it is. After sitting for a while and trying to stand, your back is so stiff you can’t move for a moment. The dull, persistent ache in your lower back is truly miserable.

    When your back hurts, walking, sitting, and even lying down feel uncomfortable. Sharp pain can shoot from your buttocks down to your thighs, and twisting sensations can make even breathing difficult. “Is this a disc problem?” Worry floods in.

    Don’t worry. Just knowing 5 acupoints you can press with your hands right now, you can quickly relieve that aching back. No medicine, no tools — you can do this anywhere.

    1. Weizhong (BL40) — The Special Point for Back Pain

    Where Is It?

    At the exact center of the crease behind your knee (the fold when you bend it). You can feel a pulse when you press gently.

    How to Press

    1. Sit in a chair, place one leg over the opposite knee
    2. Press the center behind the knee firmly with both thumbs
    3. Press 5 seconds, release 3 seconds, repeat 10 times

    Why does it work? Weizhong is the go-to point for back pain in traditional medicine, with the saying “For low back pain, seek Weizhong.” The Bladder meridian runs along the back, making this point especially effective.

    2. Shenshu (BL23) — Directly Loosens Both Sides of the Back

    Where Is It?

    At navel height on the back, about two finger-widths (3cm) to each side of the spine center.

    How to Press

    1. Place both hands on your lower back with thumbs on each side of the spine
    2. Press in circular motions with your thumbs
    3. 30 seconds of pressure, 5 seconds rest, repeat 3 sets

    Why does it work? Shenshu connects to the kidneys, relieving chronic back fatigue and heaviness.

    3. Yaoyangguan (GV3) — The Central Spine Relief Point

    Where Is It?

    Between lumbar vertebrae 4 and 5, at the center of the spine. It’s where the line connecting the highest points of the pelvis (iliac crest) meets the spine.

    How to Press

    1. Make a fist and use the second knuckle to press the area
    2. Rub gently up and down for 30 seconds
    3. Lying on a tennis ball placed under this spot also works well

    4. Kunlun (BL60) — Release Back Pain from the Ankle

    Where Is It?

    In the hollow between the outer ankle bone and the Achilles tendon.

    How to Press

    1. Pinch from both sides with your thumb and index finger
    2. Press 3-5 seconds, repeat 10 times on each foot

    Why does it work? As the source point of the Bladder meridian, it releases the pain line running from the back through the legs. Commonly used for sciatica.

    5. Dachangshu (BL25) — Cares for Lower Abdomen & Back Together

    Where Is It?

    At the level of lumbar vertebra 4, two finger-widths to each side of the spine. Located slightly below Shenshu.

    How to Press

    1. Place both thumbs on Dachangshu, wrap remaining fingers around your waist
    2. Press with body weight for 5 seconds, repeat 8 times

    Quick Comparison!

    Acupoint Location Best For Difficulty
    Weizhong BL40 Behind the knee Acute back pain relief Easy
    Shenshu BL23 Both sides of spine Chronic fatigue, weakness Easy
    Yaoyangguan GV3 Center of spine Direct lumbar relaxation Medium
    Kunlun BL60 Behind outer ankle Sciatica relief Easy
    Dachangshu BL25 Both sides of L4 Lower abdomen + back care Easy

    5-Point Combination Routine

    Short on time? Just Weizhong + Shenshu are effective. If you have more time, work from bottom to top: Weizhong, Kunlun, Dachangshu, Shenshu, Yaoyangguan. Total time: about 5 minutes.

    Frequently Asked Questions

    How many times a day should I do back acupressure?

    2-3 times daily, 3-5 minutes each is ideal. Morning after waking and before bed are the most effective times.

    Weizhong is hard to reach alone — any tips?

    Sit in a chair with knees bent, then press the center behind your knee with both thumbs for easy access.

    Should I apply heat or do acupressure first?

    Warm the muscles with heat therapy first, then do acupressure for double the effect. Try 10 min heat then 5 min acupressure.

    Can I stretch and do acupressure together?

    Yes, combining them creates synergy. Do light stretching to loosen up first, then follow with acupressure.

    What if acupressure makes the pain worse?

    Stop immediately if pain increases. You may have pressed too hard. Start with gentle stroking massage instead.

    Medical Disclaimer: This article is for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.
  • How to Relieve Nosebleeds Naturally with These 5 Pressure Points

    How to Relieve Nosebleeds Naturally with These 5 Pressure Points

    One-line Summary: Nosebleeds are a signal of heat and blood circulation imbalance in your body. Pressing 5 key acupoints on your hands, feet, and arms can quickly relieve nosebleeds.

    Introduction

    Sudden nosebleeds are frustrating and uncomfortable. Recurring nosebleeds in particular are a signal your body is sending. In traditional Korean medicine, nosebleeds are seen as a symptom of ‘heat’ and ‘blood circulation imbalance.’ Rather than relying solely on pharmacy medications, try acupoint pressing for fundamental relief. For everyday nosebleeds that aren’t emergencies, you can see results with just these 5 acupoint pressures.

    5 Effective Acupoints for Nosebleeds

    1. Shaoshang — LU11

    Location: Approximately 0.1 cun from the outer edge of the thumb nail (outer tip of the nail)

    Effects: Strengthens lung function and clears heat from the nose and respiratory tract. It’s a particularly effective point for nosebleeds, colds, and sore throat. It’s recorded in the ‘Yellow Emperor’s Inner Classic’ as the primary acupoint for heat-related nosebleeds.

    Pressure Method: Find the outer tip of the thumb nail and lightly press for 5 seconds using a nail clipper edge or the edge of a coin. Press until you feel slight tenderness, but avoid pressing too hard. Repeat 3 times on both hands.

    2. Yingxiang — LI20

    Location: On the outer side of the nostril, at the midpoint of the nasolabial fold (the crease between the nostril and upper lip)

    Effects: The highest acupoint of the Large Intestine meridian, directly clearing heat from the nose. It relieves not only nosebleeds but also nasal congestion, allergic rhinitis, and nasal dryness. It’s also effective for facial neuralgia.

    Pressure Method: Find the wrinkled area beside the nostril using your index or middle finger. Gently massage in circular motions for 20 seconds. If nosebleeds are occurring, massage even more lightly. For prevention, consistently stimulate both sides for 3 minutes each morning and evening.

    3. Lidui — ST45

    Location: Approximately 0.1 cun from the outer edge of the second toe nail (outer tip of the nail)

    Effects: The terminal acupoint of the Stomach meridian, clearing heat from the entire body. It relieves nosebleeds along with oral inflammation, congestion, and high fever simultaneously. It’s particularly excellent for heat-related nosebleeds associated with digestion.

    Pressure Method: Find the outer tip of the second toe nail and lightly press for 3 seconds using your finger tip or a pointed tool. Repeat 5 times on both feet, stimulating twice daily (morning and evening). Be careful not to press until the toe tip becomes numb.

    4. Yinbai — SP1

    Location: Approximately 0.1 cun from the inner edge of the big toe nail (inner tip of the nail on the sole side)

    Effects: An acupoint of the Spleen meridian that normalizes blood circulation and regulates excessive blood discharge. It improves not only nosebleeds but also heavy menstrual bleeding and poor digestion. It’s the most effective in clearing ‘blood heat’, the root cause of recurring nosebleeds.

    Pressure Method: Find the inner tip of the big toe nail (on the sole side) and lightly press with your fingernail. Either press firmly for 30 seconds or repeat 3 times of 10-second presses followed by 10-second rests. It’s more effective if you press after a warm foot massage.

    5. Yinxi — HT6

    Location: Approximately 0.5 cun above the inner wrist crease, on the thumb side of the ulnar wrist flexor tendon (inner wrist tendon)

    Effects: An acupoint of the Heart meridian that calms heat in the heart and stabilizes blood circulation. It’s particularly effective for stress-induced nosebleeds and also relieves insomnia, anxiety, and palpitations.

    Pressure Method: Touch directly above the inner wrist crease and you’ll feel the tendon. Press firmly with your thumb tip on the outer side of that tendon (thumb side) for 3-5 seconds. Repeat 5 times on both arms. Pressing immediately when nosebleeds occur provides quick relief.

    5-Minute Self-Care Routine

    Emergency Routine When Nosebleeds Start: First, slowly pinch your nose with your index finger and thumb, and breathe through your mouth. Next, press the acupoints in this order: LU11 (Shaoshang) → LI20 (Yingxiang) → HT6 (Yinxi), each for 10 seconds (30 seconds total). With just these 3 acupoints, you’ll see the nosebleed stop quickly. After the bleeding stops, wait 15 minutes, then press ST45 (Lidui) → SP1 (Yinbai) for 20 seconds each to completely clear the heat. Routine to Prevent Recurring Nosebleeds: Each morning and evening, spend 5 minutes pressing all 5 acupoints in order: LU11 (10 seconds) → LI20 (massage 30 seconds) → ST45 (10 seconds) → SP1 (20 seconds) → HT6 (10 seconds). The acupoints respond better if you warm your hands and feet with warm water before pressing. Consistent practice for 3 weeks or more will significantly reduce the frequency of nosebleeds.

    🤰 Pregnancy Warning: Some acupoints like Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, you must consult with a traditional Korean medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, you must consult with a healthcare professional.
  • The 5 Best Acupressure Points for Shoulder Pain (With Exact Locations)

    The 5 Best Acupressure Points for Shoulder Pain (With Exact Locations)

    One-line summary: Shoulder pain is not just simple muscle fatigue. Start fundamental pain relief in just 5 minutes a day with self-acupressure using 5 acupoints from the Donguibogam.

    Introduction

    The meridian points connecting the neck and shoulder are areas where tension concentrates due to today’s smartphone use, prolonged sitting postures, and stress. If you haven’t received a specific diagnosis at a hospital, you can find a systematic solution through meridian point stimulation in Oriental medicine. This guide introduces 5 key acupoints for relieving shoulder pain and clinically validated acupressure techniques.

    5 Effective Acupoints for Shoulder Pain

    1. Waiguan — TE5 (Triple Burner Meridian)

    Location: About 2 cun (approximately 6cm) above the dorsal wrist crease in the direction of the elbow, in the hollow space between the radius and ulna bones

    Benefits: As a representative acupoint of the Triple Burner meridian, it activates qi and blood circulation in the arm to directly relieve shoulder and arm pain and numbness. It is particularly effective for tension-related shoulder pain and wrist-related pain.

    Acupressure technique: Apply pressure slowly with your thumb for 5 seconds, then rest for 2 seconds, and repeat this motion 10 times. It is more effective to stimulate Waiguan on the opposite arm from the pain site.

    2. Jianjing — GB21 (Gallbladder Meridian)

    Location: The midpoint between the large bone at the back of the neck (7th cervical vertebra, the Dazhui), and the shoulder end (acromion), at the highest part of the trapezius muscle

    Benefits: As a key acupoint of the Gallbladder meridian connecting the shoulder and neck, it relieves tension in the rigid trapezius muscle and promotes blood circulation. It provides immediate effects on frozen shoulder, shoulder stiffness, and shoulder pain caused by cervical disc problems.

    Acupressure technique: Press deeply with the middle and ring fingers of both hands together for 4 seconds, rest for 2 seconds, and repeat 15 times. Focus on stimulating Jianjing on the side with pain, but avoid excessive pressure.

    3. Yanglingquan — GB34 (Gallbladder Meridian)

    Location: On the outer side below the knee, in the depression in front of and below the fibular head (the bone on the outer side of the calf)

    Benefits: As the He (convergence) point of the Gallbladder meridian, it regulates qi and blood throughout the entire body. It relieves tension in the upper shoulder from a distance and normalizes the meridian pathway connecting the neck-shoulder-arm. It improves not only shoulder pain but also headaches and stress.

    Acupressure technique: Sit with your feet on the floor, locate Yanglingquan with your thumb, then press slowly for 5 seconds and rest for 3 seconds, repeating this rhythm 12 times. You may feel a tingling sensation extending down to your arm.

    4. Jiefen — ST12 (Stomach Meridian)

    Location: In the depression above the collarbone, approximately 4 cun (about 12cm) lateral from the midline of the neck

    Benefits: It relieves tension in the chest and front shoulder area to restore muscle balance in front and back of the shoulder. It improves shoulder pain caused by forward head posture, discomfort around the collarbone, and even shallow breathing.

    Acupressure technique: Tilt your head slightly backward and press slowly with the tip of your middle finger for 4 seconds, release for 1 second, and repeat 8 times. Be careful not to press too deeply as it may stimulate the airway.

    5. Zhongzhu — TE3 (Triple Burner Meridian)

    Location: Between the middle and ring finger bones on the back of the hand (4th-5th metacarpals), in the depression just below the finger roots

    Benefits: As the Shu (stream) point of the Triple Burner meridian, it regulates qi and blood throughout the arm. It normalizes nerve signals in the shoulder and arm to fundamentally treat neuralgic shoulder pain, arm numbness, and finger numbness.

    Acupressure technique: Locate Zhongzhu with the thumb of your opposite hand and press firmly, applying pressure for 3 seconds and releasing for 2 seconds, repeating 10 times. Stimulating both hands balances the left and right sides.

    5-Minute Self-Care Routine

    Optimal timing for acupressure: Effects are maximized if performed after waking in the morning or before bedtime in the evening.

    Routine sequence: (1) Stimulate Yanglingquan for 1 minute → (2) Stimulate Jiefen for 1 minute → (3) Stimulate Waiguan for 1 minute → (4) Stimulate Zhongzhu for 1 minute → (5) Stimulate Jianjing for 1 minute. This sequence follows the principle of Traditional Chinese Medicine of drawing qi and blood upward from the lower body to the upper body. Breathe slowly when pressing and inhale when releasing. If any acupoint causes severe pain, move slightly to the side to adjust the pressure point. If performed daily for 2 weeks, you will notice definite improvement.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or could be pregnant, be sure to consult with a Traditional Chinese Medicine practitioner or medical professional before practicing.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.
  • Cough Relief? Press These 5 Points for Natural Relief

    Cough Relief? Press These 5 Points for Natural Relief

    One-line summary: Stimulating five acupoints—Dachu on the neck, Zhongwan on the chest, Lieque on the wrist, Fenglong on the calf, and Chize on the elbow—can rapidly relieve cough.

    Introduction

    Have you lost sleep from severe nighttime cough, or do you find yourself coughing every time the season changes? Before relying solely on prescription medications, try harnessing your body’s remarkable self-healing points. Acupressure, used in traditional Eastern medicine for thousands of years, is a safe and effective way to soothe cough without medication.

    5 Effective Acupoints for Cough

    1. Dachu — GV14

    Location: The depression directly below the most prominent bone at the base of the neck when you bow your head (the spinous process of the seventh cervical vertebra)

    Benefits: Strengthens immunity, improves lung function, eliminates the root cause of cough, and prevents or stops worsening of the common cold

    Technique: Wrap one hand around the back of your neck and gently press with your middle finger for 20-30 seconds. It’s most effective when done 3-4 times per day, one hour after meals.

    2. Zhongwan — CV17

    Location: The midpoint between both nipples, located in the fourth intercostal space above the sternum

    Benefits: Strengthens respiratory health, relieves chest tightness, soothes cough, and promotes phlegm expulsion

    Technique: Sit with a straight back and gently massage the point in circular motions with your thumb for about 20 seconds. Avoid pressing too hard—use a comfortable pressure that feels pleasant.

    3. Lieque — LU7

    LU7 acupuncture point

    Location: On the inner wrist, above the wrist crease on the thumb side, approximately 1.5 cun above the bony prominence that appears when you flex your wrist

    Benefits: Directly relieves cough, improves sore throat symptoms, quickly resolves respiratory discomfort, and eases neck pain

    Technique: Using the thumb of the opposite hand, press firmly for 3-5 seconds, then release. Repeat 5-10 times daily, and you should notice visible results within 3-5 days.

    4. Fenglong — ST40

    ST40 acupuncture point

    Location: On the outer calf, approximately 8 cun below the lateral epicondyle of the knee toward the ankle, on the lateral side of the tibia

    Benefits: Promotes phlegm expulsion, relieves cough, clears stagnant qi from the lungs, and improves chronic cough

    Technique: Sit with one leg extended and use your middle and index fingers to massage the calf area in circular motions for 20-30 seconds. Performing this in the evening or before bed is especially effective for relieving nighttime cough.

    5. Chize — LU5

    LU5 acupuncture point

    Location: On the inner crease of the elbow (when your arm is bent), above the lateral aspect of the biceps tendon

    Benefits: Quickly stops cough, resolves heat sensations, normalizes breathing, and rapidly eases throat discomfort

    Technique: Sit with your legs crossed, raise the opposite arm, and use your thumb to press the point on the inner elbow for 3 seconds, then release. Repeat this 10 times.

    5-Minute Self-Care Routine

    A quick routine you can do whenever you have a cough: ① Massage Zhongwan (chest) with circular motions for 20 seconds → ② Press Lieque (wrist) for 3 seconds, repeat 10 times → ③ Press Dachu (neck) for 30 seconds → ④ Press Chize (elbow) for 3 seconds, repeat 10 times → ⑤ Massage Fenglong (calf) for 20 seconds. This takes about 5 minutes total, and doing it 3-4 times daily will help you experience rapid cough relief. Consistency is important, so repeat the technique at set times throughout the day—such as morning, after lunch, evening, and before bed.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional medicine practitioner or healthcare professional before practicing acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and is not intended to replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.
  • Dealing with Cough and Elbow Pain? These 5 Points Can Help

    Dealing with Cough and Elbow Pain? These 5 Points Can Help

    One-line summary: When cough and elbow pain occur together, stimulating 5 key acupoints on the arms, chest, and back can simultaneously improve respiratory function and relieve upper limb pain.

    Introduction

    Cough is both a signal from the respiratory system and is closely related to the flow of Qi throughout the entire body. At the same time, the appearance of pain in the elbow can be a signal that certain meridians in our body are in an imbalanced state. While many people view these two symptoms as separate problems, traditional Chinese medicine believes that by correcting the flow of meridians, both symptoms can be improved together. In this article, I will provide detailed information about 5 acupoints effective for both cough and elbow pain, along with practical acupressure techniques.

    5 Acupoints Beneficial for Cough and Elbow Pain

    1. Quchi (曲池) — LI11

    Location: When the elbow is bent at a right angle, it is located at the outer (thumb side) end of the elbow crease. When pressed with your finger, you will feel a slight indentation and a tender point.

    Benefits: Quchi is an important acupoint on the Large Intestine meridian that not only directly relieves elbow pain but also enhances lung function and immunity to effectively reduce cough. It has strong properties for clearing heat and reducing inflammation.

    Acupressure Technique: Using the thumb of the opposite hand, press firmly on the Quchi point for 7-8 seconds. Repeat about 10-15 times per session and perform 2-3 times daily for best results. You may feel slight discomfort at first, so adjust the pressure gradually.

    2. Dazhui (大椎) — GV14

    Location: When you bend your neck forward, it is located in the depression below the most prominent bone (7th cervical vertebra) at the back of the neck. You can find it by following the center line of the spine and locating the space directly below the 7th cervical vertebra.

    Benefits: Dazhui, called the “nerve center,” is a key acupoint for enhancing vital energy throughout the body and strengthening the respiratory system. It is excellent for cough relief and cold prevention, and simultaneously promotes Qi and blood circulation in the upper limbs to relieve elbow pain.

    Acupressure Technique: Bend your neck slightly forward, locate the point with the thumb of the opposite hand, and gently press for 3-5 seconds. Stimulating it with warm hands or a heating pad is also effective. Perform 1-2 times daily, preferably in the evening or before bed.

    3. Tanzhong (膻中) — CV17

    Location: It is located at the center of the chest, at the point where an imaginary line connecting both nipples meets the center of the breastbone. Anatomically, it corresponds to the 4th intercostal space (below the fourth rib). You can locate it by placing both hands on the chest and following the center line downward.

    Benefits: Tanzhong is the central acupoint for the respiratory system and is very effective at improving cough, asthma, and difficulty breathing. It also relieves chest tightness and regulates the flow of Qi throughout the body, providing simultaneous relief for arm pain.

    Acupressure Technique: Lie flat in a comfortable position and massage the Tanzhong point with three fingers in a gentle circular motion. Avoid pressing too hard as this can be uncomfortable; use gentle pressure and proceed slowly. Perform for about 1 minute per session, twice daily in the morning and evening.

    4. Lieque (列缺) — LU7

    Location: It is located 1.5 cun (approximately 2 cm) above the wrist crease on the thumb side (radial side) of the wrist in the direction of the elbow. Extend your hand naturally and find the groove above the bone (radial styloid process) about 2 cm above the wrist crease on the back of the wrist.

    Benefits: Lieque is an important acupoint on the Lung meridian and is especially effective for upper respiratory symptoms such as cough, asthma, common cold, and sore throat. At the same time, it improves meridian flow in the arm and helps relieve elbow pain. It is simultaneously effective for strengthening the respiratory system and relieving upper limb pain.

    Acupressure Technique: Extend one arm comfortably, locate the point precisely with the thumb of the opposite hand, and press slowly for 5 seconds at a time, then release. Proceed with the same method for both arms and stimulate frequently 3-4 times daily for best results. The wrist responds well to subtle movements, so accurate point location is important.

    5. Fenglong (豐隆) — ST40

    Location: It is located on the outer side of the calf, 8 cun (approximately 24 cm) above the lateral malleolus (outer ankle bone) toward the knee, and about 2 finger widths (approximately 3 cm) to the outer side of the tibia (shinbone). You can locate it by finding a point slightly to the outer side at about the middle of the calf.

    Benefits: Fenglong regulates respiratory mucus secretion and relieves cough and phlegm symptoms. It also enhances Qi and blood circulation from the lower limbs to improve overall energy flow, thereby relieving upper limb pain such as elbow pain.

    Acupressure Technique: Sit with one leg raised or lie down in a comfortable position. Slowly apply acupressure to the Fenglong point using your thumb or finger joints. Press for 5-7 seconds and rest for 1-2 seconds, repeating 10-15 times, with equal pressure on both sides. Perform 1-2 times daily, especially in the evening.

    5-Minute Self-Care Routine

    This is a 5-minute routine to simultaneously relieve cough and elbow pain:

    Step 1 (1 minute): First, apply acupressure to both Quchi points for 30 seconds each. Locate the crease at the end of the elbow and press slowly with your thumb. This helps provide immediate relief for elbow pain.

    Step 2 (1 minute): Stimulate Dazhui with warmth. Massage the Dazhui area for 1 minute with a heating pad or warm hands to enhance respiratory function and promote upper limb circulation.

    Step 3 (1 minute): Gently massage Tanzhong. Stimulate the center of the chest with three fingers in a circular motion to calm cough.

    Step 4 (1 minute): Apply acupressure to both Lieque points for 30 seconds each. Finding the precise location above the wrist and pressing slowly is effective for improving respiratory function and arm pain.

    Step 5 (1 minute): Apply acupressure to both Fenglong points for 30 seconds each. Gently pressing the outer calf to enhance overall circulation completes the routine.

    Tips: This routine is best performed twice daily (morning and evening) and is even more effective after a warm bath. If symptoms are severe, please consult with a traditional Chinese medicine practitioner for additional treatment.

    Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a traditional Chinese medicine practitioner or healthcare professional before performing these techniques.
    Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.
  • Chize (LU5) Acupressure Point — Complete Guide

    Chize (LU5) Acupressure Point — Complete Guide

    One-line summary: Chize (LU5) is an acupoint located on the inner crease of the elbow and is effective for relieving coughs and asthma, improving sore throat, and alleviating elbow pain.

    About Chize

    Chize (尺澤) is an acupoint belonging to the Lung meridian (肺經) and is an important acupoint in traditional medicine for addressing respiratory health and arm pain. It is known to support lung function, clear heat, and rapidly alleviate symptoms related to the throat and lungs. Also called by the code name LU5, it is frequently used especially for colds and allergic coughs caused by seasonal changes.

    How to Find the Exact Location

    Step 1: With your arm extended, locate the inner crease of the elbow (when the elbow is extended).
    Step 2: From the center of the elbow crease, move approximately 1 cm toward the thumb side (lateral side).
    Step 3: It is located above the elbow crease when the arm is bent, on the outer side of the biceps tendon.
    Step 4: When pressed with a finger, you can feel slight pain or soreness. This point is Chize.

    Acupressure Method

    Preparation: Sit in a comfortable position and extend the arm to be massaged.
    Step 1: Using the tip of the thumb on the opposite hand, locate the Chize point.
    Step 2: Apply gentle pressure while rubbing in circular motions or pressing vertically.
    Step 3: Maintain a pressure level that is slightly uncomfortable but tolerable, applying pressure for 3-5 seconds.
    Step 4: Slowly release the pressure and repeat 10-15 times.
    Tip: The effect is better when applying pressure with warm hands, and it is beneficial to perform this 2-3 times per day.

    Main Benefits

    • Cough relief: It effectively works for both dry coughs and coughs with phlegm
    • Asthma symptom improvement: It helps ease breathing during shortness of breath and asthma attacks
    • Sore throat relief: It rapidly alleviates throat pain and cold-related throat symptoms
    • Fever reduction: It improves early cold symptoms through its heat-clearing effect
    • Elbow pain relief: It alleviates pain and numbness symptoms around the elbow

    When Is It Good to Apply Pressure?

    Optimal time: It is effective to apply pressure immediately when coughs are severe in the morning, before going to bed at night, and when symptoms appear.
    Situation-specific recommendation: It is good to apply pressure when you have a cough due to a cold, as preventive pressure for those with asthma, when your throat feels irritated from a sore throat, and after work that frequently uses the elbow. Regular pressure massage during seasonal transitions or changes is particularly helpful for maintaining respiratory health.

    Precautions

    Cases to avoid: Avoid acupressure if there are wounds or inflammation on the skin, and consult with a healthcare professional before proceeding if you are pregnant or have a serious illness.
    Correct intensity: Applying too much pressure can cause bruising, so always maintain a pressure level that is “slightly uncomfortable but tolerable.”
    Persistent symptoms: If symptoms do not improve after one week or more, visit a clinic or hospital to receive an accurate diagnosis.

    🤰 Pregnancy warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, you must consult with a Korean medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical disclaimer: This article is written for the purpose of providing health information and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, you must consult with a healthcare professional.
  • Cough + Shoulder Pain: 5 Acupressure Points That Help Both

    Cough + Shoulder Pain: 5 Acupressure Points That Help Both

    One-line summary: Cough and shoulder pain are interconnected symptoms. By stimulating 5 acupoints centered around the Dazhui (GV14) and Shanzhong (CV17) acupoints, you can alleviate both symptoms simultaneously.

    Introduction

    When a cough persists, the shoulders and neck area become stiff, and conversely, when the shoulders are tense, breathing becomes shallow, which worsens the cough. These two symptoms are actually part of one cycle. In traditional medicine, there are effective acupoints for this situation, and with proper acupressure, both symptoms can be improved together.

    5 Acupoints That Help with Cough and Shoulder Pain

    1. Dazhui — GV14

    Location: Located in the depression below the spinous process of the 7th cervical vertebra. When you lower your head, you can find it in the depression just below the most prominent bone at the back of the neck.

    Benefits: Strengthens lung function and boosts immunity to calm coughs. At the same time, it relieves tension in the back and shoulders and eases muscle tightness. It also excels at restoring overall vitality.

    How to apply: Slowly press vertically with your thumb and stimulate for 30 seconds. Repeat 5 times until you feel a warm sensation.

    2. Shanzhong — CV17

    Location: Located on the sternum at the midpoint of a line connecting both nipples. Since it is at the level of the 4th intercostal space, you can find it by moving your finger downward from below the collarbone.

    Benefits: A key acupoint for respiratory conditions that quickly calms coughs. It also relieves chest tightness and eases shoulder tension caused by stress.

    How to apply: Overlap your index and middle fingers and gently press vertically for 40 seconds. Repeat 3 times while breathing slowly.

    3. Lieque — LU7

    LU7 acupuncture point

    Location: Located about 1.5 cun (approximately 2 centimeters) above the wrist crease. You can find it by extending your arm and locating the area above the bone on the thumb side of the wrist.

    Benefits: Directly connected to the lungs, this point provides immediate relief from coughs and cold symptoms. It helps release neck tension and supports shoulder pain relief.

    How to apply: Press firmly with your opposite hand’s thumb and stimulate for 1 minute. Alternate between both arms until you feel warmth.

    4. Fenglong — ST40

    ST40 acupuncture point

    Location: Located on the outer side below the knee. From the outer edge of the ankle bone, move upward toward the knee about 8 cun (approximately 24 centimeters), and then move outward from the tibia about 2 cun (approximately 3 centimeters).

    Benefits: A key point for phlegm removal that helps expel mucus and phlegm that cause coughs. It relieves upper body tension and improves shoulder stiffness.

    How to apply: Massage in circular motions with your thumb for 50 seconds. Stimulate both legs twice.

    5. Waiguan — TE5

    TE5 acupuncture point

    Location: Located about 2 cun (approximately 3 centimeters) above the back of the wrist crease. When your fingers are extended, it is located in the middle between the radius and ulna.

    Benefits: A key point for relieving upper body symptoms that releases tension in the neck and shoulders. It strengthens immunity to help with cough recovery and relieves overall body pain.

    How to apply: Gently press and release with your opposite hand’s thumb, repeating for 45 seconds. Alternate between both arms.

    5-Minute Self-Care Routine

    Try this routine when you wake up in the morning or before bed at night. First, stimulate Dazhui (GV14) for 30 seconds to establish the foundation. Next, press Shanzhong (CV17) for 40 seconds to deepen your breathing. Then stimulate both Lieque (LU7) points on your wrists for 1 minute each. Stimulate Fenglong (ST40) on both legs for 50 seconds each to remove phlegm. Finally, press Waiguan (TE5) on both arms for 45 seconds each to finish. The entire routine takes about 5 minutes, and with consistent daily practice, you can feel improvement effects from the first week.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.
  • 5 Acupoints That Help with Cough and Sore Throat at the Same Time Relief: 5 Pressure Points That Actually Work

    5 Acupoints That Help with Cough and Sore Throat at the Same Time Relief: 5 Pressure Points That Actually Work

    Summary in one line: When you have cough and sore throat at the same time, you can relieve symptoms by applying acupressure to 5 points: LI4, LI11, KI3, GV14, CV17.

    Introduction

    Cough and sore throat that come with every season change greatly interfere with daily life. Especially when both symptoms appear together, it’s difficult to eat or speak. Before relying only on cold medicine from pharmacies, try using the natural healing points already in your body. Through acupressure on acupoints verified over a long time and recorded in the Donguibogam, you can relieve both cough and sore throat at the same time.

    5 Great Acupoints for Cough and Sore Throat

    1. Hegu (Union Valley) — LI4

    Location: Located in the depression between the thumb and index finger, precisely at the midpoint of the second metacarpal bone. Open the thumb and index finger of one hand, then find the highest point between them.

    Effects: Hegu is called a “universal acupoint” because it has diverse benefits. It particularly relieves cough and sore throat symptoms quickly, and improves overall discomfort caused by colds. It also excels at strengthening immunity and reducing inflammation.

    Acupressure method: Using the thumb of the opposite hand, press the Hegu area firmly while making circular motions for 30 seconds. It’s effective to stimulate to the point of feeling discomfort. Repeat 3-4 times a day, 1-2 minutes each time.

    2. Quchi (Pool at the Bend) — LI11

    Location: When the arm is bent, it’s located at the outer end of the elbow crease, specifically at the thumb side end. When the arm is completely bent, the most protruding part is Quchi.

    Effects: Quchi is very effective at regulating body temperature and reducing heat. It relieves chest tightness caused by coughing, removes the heat sensation of sore throat, and quickly recovers whole body fatigue caused by colds.

    Acupressure method: Using the thumb of the opposite hand, press Quchi firmly. While repeating slight arm extension motions, apply acupressure for 30 seconds. Acupressure 3 times a day, after breakfast, lunch, and dinner is most effective.

    3. Taixi (Great Stream) — KI3

    Location: The depression between the inner ankle bone of the foot and the Achilles tendon. When you feel the inside of your ankle, you’ll find the point where your finger sinks between the bone and tendon—that’s Taixi.

    Effects: Taixi is an acupoint that strengthens kidney function and enhances immunity. Since the kidneys are closely related to respiratory health, acupressure on Taixi can fundamentally relieve coughing. It also helps improve chronic sore throat.

    Acupressure method: Repeat firmly pressing and releasing Taixi with your thumb (stimulation rather than acupressure). Continue for about 1 minute, and perform twice a day (morning and evening). If you feel your foot becoming warm, that’s a sign the treatment is working.

    4. Dazhui (Great Vertebra) — GV14

    Location: When you bow your head at the back of the neck, it’s located in the depression directly below the most protruding bone (the seventh cervical vertebra). Find the point where the neck and back meet, and that’s Dazhui.

    Effects: Dazhui is an acupoint directly connected to the lungs and is the most important point for respiratory health. It quickly calms coughing, relieves sore throat symptoms, and removes body aches and chills caused by colds.

    Acupressure method: Place your hand at the back of your neck and press the Dazhui area firmly with your thumb (or middle finger). Apply acupressure in a circular motion clockwise for 30 seconds, then counterclockwise for 30 seconds. Perform 2-3 times a day, and acupressure especially before bed helps reduce coughing through the night.

    5. Tanzhong (Hall of Chest) — CV17

    Location: Located on the sternum (center bone of the chest), at the exact midpoint of the line connecting both nipples (the fourth intercostal space). As you brush your finger down the center of your chest, you can find the depression.

    Effects: Tanzhong has a direct effect on relieving cough and sore throat. It relieves tension in the chest, deepens breathing, and removes chest pain caused by coughing. It also helps with psychological stability and reduces anxiety.

    Acupressure method: Repeat pressing and releasing Tanzhong vertically with your middle finger. Continue for about 1 minute, but it’s more important to maintain consistent pressure rather than pressing hard. Perform 3 times a day, especially whenever coughing is severe.

    5-Minute Self-Care Routine

    Step 1 (1 minute): Sit or lie in a comfortable position and repeat deep breathing 3 times.

    Step 2 (1 minute): Apply acupressure to Hegu (LI4) on both hands, 30 seconds each. Press firmly while repeating circular motions.

    Step 3 (1 minute): Apply acupressure to Quchi (LI11) on both arms, 30 seconds each. It’s more effective when done with slight arm extension motions.

    Step 4 (1 minute): Apply acupressure to Dazhui (GV14) and Tanzhong (CV17), 30 seconds each. Stimulate the back of the neck and center of the chest with circular motions.

    Step 5 (1 minute): Stimulate Taixi (KI3) on both feet, 30 seconds each. Proceed with quick stimulation rather than acupressure.

    Tips: If you repeat this routine 2-3 times a day (morning, afternoon, evening, or whenever coughing is severe), you can feel symptom improvement within 3-5 days. It’s even better when done while drinking warm water.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult a TCM practitioner or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.
  • Where Is Tianfu (LU3)? Location, Benefits, and Technique

    Where Is Tianfu (LU3)? Location, Benefits, and Technique

    One-line summary: Tianfu (LU3) is an acupoint where lung qi gathers, and is exceptionally effective for relieving asthma, respiratory symptoms, nosebleeds, and arm pain.

    What is Tianfu?

    Tianfu (天府) is an acupoint on the Lung meridian, located on the inner side of the arm. “Tianfu” means “heaven’s chamber,” referring to an important point where the clear qi of the lungs gathers like the heavens. This acupoint has been widely used for respiratory and circulatory conditions, and remains effective in modern times for relieving symptoms such as asthma, cough, and shortness of breath.

    How to Find the Exact Location

    Step 1: Lower your arm naturally to the side.

    Step 2: Locate the armpit crease (where the armpit meets the arm).

    Step 3: Mark a point approximately 3 cun below that crease (cun is a unit used in traditional Chinese medicine, equal to three times the width of an individual’s thumb).

    Step 4: The point is located on the outer side of the biceps muscle, or slightly inward from the outer side of the arm. When you press with your finger and feel slight tenderness, you have found the correct location.

    Acupressure Method

    Basic acupressure technique: Place the tip of your thumb perpendicular to the Tianfu acupoint and press slowly. Start gently at first and gradually increase the pressure. Press for 3 seconds and rest for 2 seconds, repeating 10 times.

    Acupressure with breathing: Slowly inhale through your nose while increasing the intensity of the pressure, and slowly exhale through your mouth while releasing the pressure. Repeat this for about 5 minutes for even more effective relief of respiratory symptoms.

    Combined with warm compress: Applying a warm towel to the arm for about 5 minutes before acupressure helps relax the muscles and enhances the effectiveness of the pressure.

    Key Benefits

    • Relief of asthma and shortness of breath: Normalizes lung qi to reduce asthma attacks and ease breathing.
    • Treatment of nosebleeds (epistaxis): Used as an emergency acupressure point to cool excess lung heat and stop nosebleeds.
    • Relief of arm pain: Effectively improves pain, numbness, and fatigue throughout the entire arm from shoulder to wrist.
    • Suppression of cough: Relieves dry cough from colds and chronic cough.
    • Mental calm: Corrects the qi of the Lung meridian to reduce anxiety and depression.

    When is Acupressure Most Beneficial?

    Optimal time: Between 3 a.m. and 5 a.m. is when the Lung meridian is most active, so acupressure during this time maximizes its effects. However, in daily life, you can apply pressure whenever symptoms appear.

    Recommended situations: It is effective when an asthma attack begins, when experiencing a nosebleed, when your arm is numb or painful, when coughing is severe, or when stress causes shallow breathing.

    Frequency of acupressure: For chronic conditions, apply pressure consistently twice a day (morning and evening) for 5 minutes each. For acute symptoms, apply pressure as needed.

    Precautions

    Cases to avoid: Avoid areas with severe inflammation or damaged skin. If you are pregnant or have a serious condition, consult with a professional before proceeding.

    Avoid excessive stimulation: Pressing too hard can cause bruising or muscle damage. A slight amount of tenderness is sufficient, and stop if you feel discomfort.

    Hygiene management: Wash your hands and arm thoroughly before acupressure, and avoid any infected wounds.

    Medical consultation: Acupoint acupressure is a supplementary health management method and is not a complete treatment for serious conditions. If chronic or acute symptoms persist, be sure to consult a doctor or traditional Chinese medicine practitioner.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Chinese medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.