혈자리 가이드

Author: Acupoint Guide Editorial Team

جفاف العينين؟ اضغط على هذه 5 نقاط للتخفيف الطبيعي
One-line summary: Dry eye syndrome is relieved by acupressure on the acupoints around the eyes, which improves blood circulation. Stimulate 5 points—Jingming, Zanzhu, Taiyang, Tongziliao, and Sizhukongjing—for 5 minutes daily.

Introduction

Dry eye syndrome is a condition that anyone who spends long hours looking at screens experiences. Do you know that frustrating feeling when your eyes feel dry and gritty, become bloodshot, and are hard to keep open? This symptom threatens eye health beyond mere inconvenience, but can be effectively relieved through acupoint acupressure.

In traditional Chinese medicine, acupoints distributed around the eyes regulate blood circulation to the eyes and help recover from eye fatigue. In particular, stimulating acupoints located around the eyes and face helps ease tension in the muscles around the eyes, promotes tear secretion, and improves blood circulation on the eye surface. Now let me introduce the 5 key acupoints for relieving dry eye syndrome.

5 Acupoints for Dry Eye Syndrome

1. Jingming (晴明, BL1) — The First Solution for Eye Health

Location: The depressed point at the inner corner of the eye (at the boundary between the nose and eye).

Acupressure technique: Using your index or middle finger on both sides, slowly apply pressure at a rate of about 1 press per second. Apply 10-15 presses with one hand, or about 30 total presses on both sides. Start with a pressure level that feels slightly tender and gradually increase the intensity.

Benefits: Jingming is the most important acupoint related to the eyes and serves as a fundamental treatment point for nearly all eye conditions, including dry eyes, eye fatigue, bloodshot eyes, and vision decline. Because it most directly improves blood circulation around the eyes, it is the first acupoint used for all eye symptoms.

2. Zanzhu (攢竹, BL2) — Fatigue Relief at the Inner Eyebrow

Location: The inner end of both eyebrows, directly above the nose at the point where the eyebrow is closest to the nose.

Acupressure technique: Using your thumbs on both sides, apply pressure by pushing inward and upward. Hold each press for about 3-5 seconds and repeat 10 times. Since you’re stimulating the eyebrow bone, distribute the pressure evenly along the bone.

Benefits: Zanzhu is particularly effective for relieving eye fatigue. It helps alleviate heavy eyes, a pulling sensation in the forehead, and darkening vision that may accompany dry eye syndrome. When stimulated together with Jingming, the synergistic effect is maximized.

3. Taiyang (太陽, EX-HN5) — The Mysterious Acupoint at the Temple

Location: At the temple area about 1-1.5cm lateral to the outer corner of the eye, in the depressed point between the eye and ear.

Acupressure technique: Using your middle or ring finger on both sides, gently massage in circular motions. Start with light pressure and gradually increase it, applying 10 circular motions in one direction and 10 in the opposite direction. Alternating between clockwise and counterclockwise motions is also beneficial.

Benefits: Taiyang promotes blood circulation around the eyes and relieves headaches caused by eye fatigue. It is very effective at relieving migraines and tension around the eyes that may accompany dry eye syndrome.

4. Tongziliao (瞳子髎, GB1) — The Supplementary Acupoint at the Outer Eye

Location: About 0.5-1cm lateral to the outer corner of the eye, in the small depressed point above the cheekbone.

Acupressure technique: Using your ring or middle finger on both sides, apply gentle pressure and hold for about 3-5 seconds. Repeat 10-15 times. Since the skin around the eyes is sensitive, start with very light pressure and adjust the intensity within a pain-free range.

Benefits: Tongziliao improves blood circulation around the eyes and directly relieves dry eye symptoms. It is particularly effective when stimulated together with Jingming for dry, bloodshot eyes.

5. Sizhukongjing (絲竹空, TE23) — The Recovery Acupoint at the Eyebrow End

Location: At the outer end of both eyebrows, where the eyebrow ends. Look for the depressed point that resembles a small valley.

Acupressure technique: Using your index or middle finger on both sides, apply gentle pressure and hold for about 3-5 seconds. Repeat 10-15 times. Stimulating with a gentle massage along the eyebrow bone is even more effective.

Benefits: Sizhukongjing is specialized in promoting eye fatigue recovery and blood circulation around the eyes. It helps alleviate eye fatigue and eye twitching symptoms that may accompany dry eye syndrome.

5-Minute Self-Acupressure Routine

Recommended timing: It is most effective to practice this routine three times a day—morning, noon, and evening—for 5 minutes each time. You can feel immediate relief when you practice it, especially after using a computer for long periods or when your eyes feel tired.

Order of practice and time allocation:
1. Jingming (1 minute) — Allocate sufficient time as it is the most important acupoint. 30 seconds on each side.
2. Zanzhu (1 minute) — The second most important acupoint. 30 seconds on each side.
3. Taiyang (1 minute) — Stimulate gently in circular motions. 30 seconds on each side.
4. Tongziliao (1 minute) — Apply light pressure. 30 seconds on each side.
5. Sizhukongjing (1 minute) — Gently massage along the eyebrow. 30 seconds on each side.
Precautions:
- Be careful not to scratch with your fingernails, as the facial skin in this area is very sensitive.
- For the first 1-2 weeks, start with light pressure and observe your skin’s reaction before increasing the intensity.
- If your eyes become bloodshot or experience severe pain after acupressure, stop immediately.
- You should practice consistently for at least 2-4 weeks to see results.
⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.
June 24, 2025
كيفية تخفيف آلام الأذن طبيعياً مع هذه 5 نقاط ضغط
One-line summary: Ear pain can be effectively relieved and blood circulation improved by applying daily acupressure to 5 key acupoints—Auditory Gate (TE17), Chong Zhu (TE3), Wind Pool (GB20), Complete Bone (GB12), and Union Valley (LI4)—for 5 minutes each day.

Introduction

Sudden ear pain can significantly disrupt daily life. The ear is a highly sensitive nerve-rich area where pain can occur due to various causes including muscle tension, inflammation, and stress. In particular, modern people are increasingly experiencing ear pain due to “tech neck” from increased smartphone use and stress.

In Eastern medicine, meridians (pathways) are believed to connect the ear and surrounding areas with various parts of the body. Appropriate stimulation of acupoints promotes blood circulation, relieves nerve tension, and activates the body’s natural healing ability. Since it can be practiced at home anytime with just a finger and without medication, many people are managing ear pain through acupoint acupressure.

5 Acupoints Effective for Relieving Ear Pain

1. Auditory Gate (TE17)

WHO Code: TE17 (Triple Burner Meridian)

Location: At the front of the ear, in the depression in front of the ear when the mouth is open. The exact location of Auditory Gate is the hollow area directly in front of the jaw joint.

Massage technique: Using the index and middle fingers of both hands, apply pressure in circular motions for 5-10 seconds, repeating 10 times. Applying pressure while the mouth is slightly open allows for accurate stimulation of the point. Perform this 2-3 times daily.

Benefits: Auditory Gate is the acupoint with the most direct effect on ear pain. It can alleviate ear infections, hearing loss, tinnitus, and even temporomandibular joint pain. It is particularly effective for pain in front of the ear or lingering symptoms of otitis media.

2. Chong Zhu (TE3)

WHO Code: TE3 (Triple Burner Meridian)

Location: Between the ring finger and pinky finger on the hand, in the groove between the finger bones that forms when the fingers are bent. It is located on both hands.

Pressure technique: Using the pad of your thumb, apply steady pressure for 5-10 seconds, then release. Repeat this 10 times on each hand, performing on both hands. You should feel slight tenderness.

Benefits: Chong Zhu is a distal acupoint that alleviates not only ear pain but also migraines, facial neuralgia, and tinnitus. Since the hands can be stimulated anywhere, anytime, you can easily apply acupressure at work or while traveling.

3. Wind Pool (GB20)

WHO Code: GB20 (Gallbladder Meridian)

Location: At the back of the neck, just above the hairline, in the hollow between the neck muscles and the spine. It is located on both sides at the back of the neck behind each ear.

Massage technique: Using both thumbs, apply moderate pressure upward for 5-10 seconds. If the neck muscles are tight, massage in circular motions. Perform this 2 times daily, 1-2 minutes each morning and evening.

Benefits: Wind Pool simultaneously alleviates ear and temporal pain as well as neck and shoulder stiffness. It is particularly effective for stress-induced tension pain and is excellent when both headache and ear pain are present.

4. Complete Bone (GB12)

WHO Code: GB12 (Gallbladder Meridian)

Location: Directly in front of the protruding bone behind the ear (mastoid process), at the boundary between the muscle extending from behind the ear downward and the bone.

Pressure technique: Overlap your index and middle fingers and press forward for 5-10 seconds. Repeat 10 times on each side, performing 2 times daily. Do not press too hard; moderate pressure is appropriate.

Benefits: Complete Bone directly addresses pain behind the ear and temporal pain. It shows quick results for nerve pain behind the ear or swollen lymph nodes behind the ear, and also relieves tension in the neck and shoulders.

5. Union Valley (LI4)

WHO Code: LI4 (Large Intestine Meridian)

Location: In the hollow between the thumb and index finger on the hand, in the center between the two fingers when the hand is extended. It is also called the “quiet blood area.”

Pressure technique: Using the thumb of the opposite hand, apply pressure at a level of slight discomfort for 5-10 seconds. You can also massage in circular motions. Perform on both hands. Repeat approximately 10 times, 2-3 times daily.

Benefits: Union Valley is often called the “sovereign of acupoints” due to its wide range of effects. It is effective for ear pain, facial neuralgia, migraines, and general pain relief, and also helps strengthen immunity and relieve stress. It is particularly a fundamental acupoint for managing whole-body pain.

5-Minute Self-Acupressure Routine

The following sequence is recommended to maximize effectiveness:
1. Chong Zhu (TE3) pressure — 1 minute
  Apply pressure to Chong Zhu on both hands, 30 seconds each, for a total of 1 minute. Since the hands can be stimulated anywhere, it’s good to start this routine in the morning when you wake up.
2. Union Valley (LI4) pressure — 1 minute
  Apply pressure to Union Valley on both hands, 30 seconds each, for a total of 1 minute. Since both Chong Zhu and Union Valley are located on the hands, it’s efficient to perform them together.
3. Auditory Gate (TE17) pressure — 1 minute
  With the mouth slightly open, apply pressure to Auditory Gate on both sides, 30 seconds each, for a total of 1 minute. Accurate point stimulation is important, so find the exact location you feel and proceed slowly.
4. Wind Pool (GB20) pressure — 1 minute
  Apply pressure to Wind Pool on both sides, 30 seconds each, for a total of 1 minute. If the neck muscles are tight, proceed with massage in circular motions.
5. Complete Bone (GB12) pressure — 1 minute
  Apply pressure to Complete Bone on both sides, 30 seconds each, for a total of 1 minute. If pain behind the ear is severe, you may allocate more time to this step.
Practice tips: This routine is most effective when performed 2 times daily—after waking in the morning and before sleep in the evening. Drinking warm water after acupressure helps promote blood circulation. On days with severe pain, you can increase the frequency to 3 times daily.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If ear pain persists for more than 2 weeks, or if accompanied by other symptoms such as hearing loss, fever, or discharge, please consult an otolaryngologist or healthcare professional. Additionally, if you suspect ear trauma or perforation, please visit a medical facility immediately.

🤰 Pregnancy Warning: Among the acupoints introduced in this post, Union Valley (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, perform only the other acupoints (Auditory Gate, Chong Zhu, Wind Pool, and Complete Bone) while excluding Union Valley, or consult with a professional before practicing.
June 24, 2025
أفضل 5 نقاط ضغط لفرط التعرق (مع المواقع الدقيقة)
One-Line Summary: Applying acupressure to 5 acupoints—SP6, LI4, LR3, BL60, and LU7—for 5 minutes daily can normalize your body’s temperature regulation function and reduce excessive sweating.

Introduction

Sweat dripping down even on cool days, excessive sweating so severe that it dampens your clothes and causes odor, making daily life uncomfortable—you’re not alone. Modern people suffer from excessive sweating due to stress, hormonal imbalance, and reduced thermoregulation function. In traditional Chinese medicine, excessive sweat secretion is viewed as a loss of “body fluids” and “qi deficiency.” By stimulating specific acupoints, you can normalize your body’s internal temperature regulation mechanism. Before turning to medication, try starting with simple acupoint acupressure. We’ll show you the exact locations and acupressure techniques for 5 WHO-recognized acupoints.

The 5 Acupoints

1. Sanyinjiao (SP6)

Location: On the inner surface of the tibia (shin bone), approximately 4 finger widths (about 10 cm) above the inner ankle bone. To find the exact location, use the highest point of the prominent bone on the inner ankle as your reference point.

Acupressure Technique: Using your thumb, press for 3-5 seconds and release for 1 second, repeating this cycle. Apply for about 1 minute on each side, totaling about 2 minutes. The ideal pressure intensity is “hurts good”—tender but pleasant.

Benefits: Stimulates the spleen meridian to promote body fluid metabolism and reduce excessive water loss. Particularly effective for heat-related sweating caused by hormonal imbalance and helpful for menstrual-related sweating in women. Also contributes to strengthening immunity.

2. Hegu (LI4)

Location: In the webbing between the thumb and index finger. It’s located slightly elevated on the back of the hand. When you press it with another finger, you’ll feel a slightly tender spot—that’s the right location.

Acupressure Technique: Using the tip of your thumb, gradually increase pressure and maintain at the peak for 10-15 seconds. Alternate between both hands and repeat 3-4 times. Apply for about 2 minutes per side, totaling about 4 minutes for both sides.

Benefits: An important acupoint that regulates qi (vital energy) throughout the body, lowering nervous system excitability and suppressing excessive sweating caused by sympathetic nervous tension. Excellent for enhancing immunity and relieving stress, and also helps improve headaches and fatigue simultaneously.

3. Taichong (LR3)

Location: On the top of the foot, in the depression between the first and second metatarsal bones, slightly above the web between the big toe and second toe. It’s located in the hollow space between the bones, and pressure is applied toward the center of the foot.

Acupressure Technique: Using your thumb, slowly press and release repeatedly. Press for 3-5 seconds, rest for 1 second, and repeat 8-10 times. Apply for about 3 minutes total on both feet.

Benefits: Regulates the liver meridian to reduce sweating caused by stress and emotional instability. Normalizes hormone secretion and balances the autonomic nervous system to improve unstable temperature regulation. Also helps induce deep sleep, making it particularly effective for nighttime sweating.

4. Kunlun (BL60)

Location: In the depression between the lateral ankle bone (fibular malleolus) and the Achilles tendon. It’s located directly behind the most prominent bone on the outer side of the ankle.

Acupressure Technique: Using the tip of your thumb, press vertically for 3-5 seconds and rest for 1 second, repeating this cycle. Apply pressure alternately to both Kunlun points for a total of about 3 minutes, being careful not to press too hard.

Benefits: An important acupoint on the bladder meridian that expels internal heat and cools deeper body heat. Particularly effective at relieving nighttime sweating and also improves lower back pain and leg fatigue. Promotes whole-body blood circulation to normalize temperature regulation function.

5. Lieque (LU7) or Yinlingquan (SP9)

Location of Lieque: On the inner wrist, about 2.5 cm toward the forearm from the wrist crease, in the depression between two bones (the radius and ulna).

Lieque Acupressure Technique: Using your thumb, slowly press and release, repeating 6-8 times. Apply for about 1 minute per side, totaling about 2 minutes for both sides.

Location of Yinlingquan: On the inner side of the knee, in the depression found where the edge of the tibia meets the inner knee as you move upward from the inner knee.

Yinlingquan Acupressure Technique: Using your thumb, press for 3-5 seconds and rest for 1 second, repeating this cycle for about 2 minutes total on both sides.

Benefits: Lieque regulates the lung meridian to normalize respiratory function and control sweat secretion on the skin surface. Yinlingquan is particularly effective at removing damp-heat, making it especially beneficial for damp-heat-type excessive sweating. Both acupoints support digestive function and help reduce swelling.

5-Minute Self-Acupressure Routine

Total Time Required: About 5 minutes (5 minutes per session, 2 sessions daily recommended)

Recommended Times: 5 minutes after waking in the morning, and 5 minutes about 1 hour before bedtime
1. Preparation (30 seconds): Sit in a comfortable position and take 3 deep breaths. Warm your hands and feet.
2. Sanyinjiao Acupressure (1 minute): Apply pressure to both sides for 30 seconds each. Maintain a moderate pressure intensity.
3. Hegu Acupressure (1 minute): Apply pressure to Hegu on both hands alternately. Maintain deep, slow breathing.
4. Taichong Acupressure (1 minute): Gently apply pressure to both feet for 30 seconds each. Move your toes to enhance the effect.
5. Kunlun Acupressure (1 minute): Apply pressure to both feet for 30 seconds each. Maintaining consistent pressure is important.
6. Lieque or Yinlingquan (1 minute): Apply pressure to both sides for 30 seconds each. Finish by gently tapping the area.
Tips to Maximize Effects: Drinking a cup of warm barley tea or water after acupressure helps boost metabolism. Avoid exposure to cold air, and refrain from soaking your hands and feet in cold water for 1 hour after acupressure.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional. Excessive sweating may be a sign of underlying conditions such as diabetes, thyroid disease, or infection, so please seek medical evaluation if necessary.

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a healthcare professional before practicing. During pregnancy, it is recommended to apply only light pressure to Yinlingquan (SP9) and Lieque (LU7).
June 24, 2025
الإسهال؟ اضغط على هذه 5 نقاط للتخفيف الطبيعي
One-line summary: Diarrhea occurs due to weakened spleen function, and stimulating 5 acupoints including Zusanli, Sanyinjiao, and Tianshu can quickly restore digestive function.

Introduction

Sudden diarrhea completely stops your daily life. Frequent bathroom visits, abdominal discomfort, and fatigue are common. In traditional Chinese medicine, diarrhea is viewed as a weakening of spleen function. It occurs when the spleen, which is responsible for food digestion and water absorption, fails to perform its role properly.

Fortunately, by stimulating acupoints in your body, you can quickly restore spleen function. Five key acupoints are particularly effective for diarrhea relief. Without medication, you can treat yourself anytime, anywhere using just your fingers.

5 Effective Acupoints for Diarrhea Relief

1. Zusanli (ST36, Zusanli) — The Foundation of Digestion, the Universal Acupoint

Location: 10 cm below the knee on the outer side of the shin. From the hollow area below the knee, measure down the width of four fingers to the outer edge of the shin bone.

Effects: Enhances digestive function, boosts immunity, normalizes intestinal movement. It improves not only diarrhea but also constipation and abdominal bloating. It is one of the most important acupoints in traditional Chinese medicine.

Massage technique: Place your thumb on the acupoint and press firmly for 3-5 seconds, then release. Repeat 10 times. Applying warm heat enhances the effect.

2. Sanyinjiao (SP6, Sanyinjiao) — The Center of Spleen Function

Location: On the inner side of the ankle, 10 cm above the ankle bone. It’s on the inner edge of the shin bone.

Effects: Restores spleen function, enhances digestion, improves water absorption. It rapidly improves both chronic and acute diarrhea.

Massage technique: Gently press with your thumb and massage in circular motions. Perform 3 times daily for 1-2 minutes each time for best results.

3. Tianshu (ST25, Tianshu) — The Key to Normalizing Intestinal Movement

Location: 5 cm to the side of the belly button. Measure the width of three fingers from the belly button to the side.

Effects: Normalizes peristalsis, removes abdominal gas, improves both diarrhea and constipation simultaneously. Particularly effective for stress-related diarrhea.

Massage technique: Using a comfortable finger, draw clockwise circles around the belly button with light pressure. Continue for 2-3 minutes until warmth is felt.

4. Taibai (SP3, Taibai) — The Acupoint That Strengthens the Foundation of the Spleen

Location: Below the joint where the big toe and the next toe bone meet, in the hollow area on the inner side of the foot.

Effects: Fundamentally strengthens spleen function, restores digestive power, improves chronic diarrhea. Known as an acupoint that improves overall constitution.

Massage technique: Rub back and forth with your thumb like massaging a pelvis. Repeat for 1-2 minutes until warmth is felt.

5. Shenque (CV8, Shenque) — The Mysterious Power of the Belly Button

Location: At the center of the belly button. The easiest acupoint to locate.

Effects: Replenishes spleen yang (warmth), provides immediate diarrhea relief, restores abdominal warmth. Quickly alleviates abdominal coldness caused by diarrhea.

Massage technique: Place one or two fingers on the belly button and draw gentle circles with warm pressure. Focus on the warming effect rather than pressing directly.

5-Minute Self-Massage Routine

Time allocation:
- Zusanli (ST36): 1 minute (30 seconds each side)
- Sanyinjiao (SP6): 1 minute (30 seconds each side)
- Tianshu (ST25): 1 minute (30 seconds each side)
- Taibai (SP3): 1 minute (30 seconds each side)
- Shenque (CV8): 1 minute
Recommended timing: After waking in the morning, 30 minutes after lunch, and before bed in the evening. Repeating 2-3 times daily can lead to symptom improvement within 2-3 days.

Caution: Avoid exposure to cold air for 30 minutes after massage. Drinking warm water enhances the effect.

🤰 Pregnancy caution: Sanyinjiao (SP6) among the above acupoints can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a professional before proceeding, and use only Zusanli, Tianshu, Taibai, and Shenque.

⚠️ Medical Disclaimer: This article is provided for health information purposes and does not replace professional medical diagnosis or treatment. If diarrhea persists for more than 3 days or is accompanied by symptoms such as bloody stools or high fever, consult a healthcare professional immediately.
June 23, 2025
تخفيف السعال: 5 نقاط ضغط تعمل حقاً
一言まとめ： 肺兪、天突、膻中、列缺、太淵の5つのツボを1日2回、各5分間指圧すると呼吸器機能が改善され、咳の緩和に役立ちます。

はじめに

急に咳が出ると日常生活が不便で、夜間に咳で睡眠を妨害されると本当に辛いですね。特に風邪が治らずに残った咳や、季節変化による呼吸器の不快感は、多くの人が経験する症状です。

漢方医学では、咳を肺機能の低下と呼吸器循環の不足と考えます。私たちの体には、肺機能を促進し呼吸器を強化する特定のツボがあります。これらのツボを継続的に刺激すると、肺の分泌液の分泌を活発にし、気道の緊張を緩和させて、咳の症状を自然に改善することができます。薬を飲むことなく、指で簡単に刺激できるため、いつでもどこでも実践可能です。

咳の緩和に効果的なツボ5つ

1. 肺兪（BL13）―肺機能の中心

位置： 背の上部、3番目の脊椎下の横側約2cm離れた位置。明確に見つけるのが難しい場合は、肩甲骨の内側の高さから脊椎の両側に沿って人差し指の幅ほど離れた所です。

指圧法： 横になっているか楽な姿勢で、親指でゆっくり10～15回押したり放したりを繰り返してください。痛みではなく爽やかな感覚を感じるまで進めます。

効果： 肺経の最も重要なツボで、肺機能を強化し呼吸器疾患全般に効果的です。慢性咳、喘息、気管支炎による咳の緩和に特に有用です。

2. 天突（BL11）―呼吸器の強化

位置： 背の上部、首と肩の境界付近、1番目の脊椎下の横側約2cm離れた位置。首の後ろに指を入れて脊椎の両側に沿って下がっていくと見つけられます。

指圧法： 両手の親指で同時に優しく約10回押します。一人でするのが難しい場合は、ミニマッサージローラーを使うこともできます。

効果： 上気道炎症を鎮静させ、呼吸器機能を全般的に強化します。風邪の後遺症として残った咳や喉のかゆみを素早く緩和します。

3. 膻中（REN17）―肺と胸部の中心

位置： 胸部の正中線、両側の胸の中線上で腕を下ろして指が触れる高さです。正確には胸骨の中央から肋骨間の頂点です。

指圧法： 立った姿勢で、親指または中指で胸部中央を軽く押すように10～15回刺激します。強く押しすぎないようにご注意ください。

効果： 肺機能を直接刺激して呼吸を深く快適にします。息苦しい咳、胸部の不快感、呼吸困難を改善します。

4. 列缺（LU7）―肺経の特効穴

位置： 前腕内側の横紋から親指方向へ約1.5cm離れた位置。手首を曲げてみると2本の腱が見えるのですが、その間の凹んだ部分です。

指圧法： 片方の腕を伸ばして、反対側の親指でゆっくり約1分間押すか、円を描くように刺激します。両側を交互に行います。

効果： 肺経全体を調節する主要なツボで、咳はもちろん、くしゃみ、鼻の症状、皮膚症状まで広く改善します。特に急性咳に速い効果が見られます。

5. 太淵（LU11）―肺熱除去の最後のツボ

位置： 親指の爪の外側の縁、爪と指の肉が出会う地点です。正確には親指の先端から人差し指側の縁です。

指圧法： 反対側の手の親指と人差し指で太淵の部位を軽くつまむように刺激します。10～15回繰り返しますが、強く押しすぎないようにしてください。

効果： 肺の熱を取り除き、体の毒素を除去します。喉がチクチクしながら出る咳、熱感のある咳に特に効果的です。

5分間のセルフ指圧ルーチン

時間配分と順序：
1. 肺兪（BL13） ―1分（両側30秒ずつ）
2. 天突（BL11） ―1分（両側30秒ずつ）
3. 列缺（LU7） ―1分（両側30秒ずつ）
4. 膻中（REN17） ―1分（正中線上の地点1分）
5. 太淵（LU11） ―1分（両側30秒ずつ）
推奨時間： 朝起床後または夜寝る前。1日2回実施するとさらに効果的です。

追加のヒント： 指圧の前に温かいお湯で手を洗って指を温めた後に開始すると、血液循環がさらに活発になり、効果が高まります。

⚠️ 医療免責事項： この記事は健康情報提供目的で作成されており、専門的な医療診断または治療に代わるものではありません。咳が2週間以上続いたり、痰に血が混じって出る場合、高熱が伴う場合など、症状が重い場合は、必ず医療専門家（病院、漢方医院）と相談してください。

🤰 妊婦注意： 本記事で提示したツボは一般的に安全ですが、個人の体質と妊娠時期によって影響が異なる場合があります。妊娠中であるか妊娠の可能性がある方は、必ず専門家（医師、漢方医師）と相談後に実施してください。
June 23, 2025
كيفية تخفيف الهالات السوداء طبيعياً مع هذه 5 نقاط ضغط
One-line Summary: Applying acupressure to five acupoints around the eyes—Zanzhu, Taiyang, Tongziliao, Jingming, and Geshu—twice daily effectively improves dark circles and relieves eye fatigue by promoting blood circulation.

Introduction

That frustrating moment when you see dark circles under your eyes in the mirror. Dark circles form when blood circulation around the eye area worsens due to accumulated sleep deprivation, stress, and eye fatigue. Dark circles—which cause bloodshot and dull-looking eyes and can even make you appear older—are a concern for many people.

Traditional medicine has managed dark circles by stimulating acupoints around the eyes to improve local blood circulation and reduce puffiness. Since the eye area is the most sensitive part of the face, precise acupoint stimulation is effective, and you can see improvement within 2-3 weeks through consistent self-acupressure alone. Learn the secret to naturally restoring vitality without medication, starting now.

Five Acupoints Each

1. Zanzhu (BL11 · 攢竹)

Location: Zanzhu is located at the inner end of both eyebrows (where the eyebrows gather toward the nose). As you trace along the inner eyebrow with your finger, you can feel a small indented area.

WHO Code: BL11

Acupressure Technique: Using the first knuckle of your thumb, press vertically or gently push upward to stimulate. Repeat 10 times, pressing for 3 seconds and resting for 1 second. You can apply acupressure to both sides simultaneously.

Benefits: Zanzhu is a key acupoint for relieving eye fatigue. It relaxes muscle tension near the eyebrow and promotes blood circulation around the eyes. Regular stimulation makes it easier to open your eyes and reduces puffiness under the eyes, directly improving dark circles.

2. Taiyang (EX-HN5 · 太陽)

Location: This point is located at the temple, slightly behind (toward the ear) the midpoint of the line connecting the end of the eyebrow and the corner of the eye. Pressing with your finger creates a slightly indented sensation.

WHO Code: EX-HN5

Acupressure Technique: Using the first knuckle of your middle or ring finger, gently massage in a circular motion. Press and push from front to back for 5 seconds, repeating 10 times. Each side takes approximately 30 seconds.

Benefits: Activates blood circulation in the temporal region, relieving tension around the temple and outer corner of the eye. Effective not only for dark circles but also for headaches caused by eye fatigue, and contributes to overall facial puffiness reduction.

3. Tongziliao (GB1 · 瞳子髎)

Location: Located at a point slightly beyond the outer corner of the eye, along a line extending toward the temple. Approximately 1 cm beyond the end of the cheekbone next to the eye.

WHO Code: GB1

Acupressure Technique: Using the tip of your ring finger, gently tap repeatedly, or press for 3 seconds and repeat 10 times. Since this area around the eyes is very sensitive, absolutely avoid strong stimulation and use a light touch.

Benefits: Improves blood circulation on the outer side of the eye and relieves tension in the muscles around the eye. Excellent for removing eye dryness and puffiness under the eyes, and directly affects improving the dark tone of dark circles.

4. Jingming (BL1 · 睛明)

Location: Located at the inner corner of the eye, where the tear gland is on the nose side. Positioned approximately 0.3 cm away from the inner corner of the eye toward the nose. Since this is the most sensitive area, accurate location identification is important.

WHO Code: BL1

Acupressure Technique: This acupoint requires especially careful handling. Using the tip of your ring or middle finger, very gently press around the tear gland for 1-2 seconds and repeat only 5 times. Never press hard or rub.

Benefits: Improves blood circulation around the eye, most quickly promoting eye fatigue recovery. Rapidly improves puffiness and dark discoloration on the inner side of the eye, and is also effective in relieving bloodshot eyes.

5. Geshu (BL23 · 膈俞)

Location: Located approximately 2 cm below the eye, in the indented area below the cheekbone. More precisely, it is the acupoint at the lowest part of the cheekbone when a vertical line is drawn from the center of the eyebrow.

WHO Code: BL23

Acupressure Technique: Using your middle or ring finger, press vertically on the skin for 3-4 seconds or gently massage in a circular motion. Repeat 10 times, taking approximately 30 seconds per side. Rather than pressing downward, apply stimulation with a slight upward lifting sensation.

Benefits: The acupoint with the most direct effect on reducing puffiness under the eyes. Promotes blood circulation between the glabella and under the eyes, improving dark circle tone and effectively reducing swelling. With consistent stimulation, the skin tone under the eyes becomes noticeably brighter.

5-Minute Self-Acupressure Routine

Preparation: Soak your fingers in warm water for 1 minute to raise their temperature. Applying eye cream or essence thinly can reduce friction.

Order and Time Distribution (Total 5 minutes):
1. Zanzhu (1 minute) – Stimulate both sides simultaneously, 10 repetitions × 2 sets
2. Taiyang (1 minute) – 30 seconds per side × 2 locations
3. Tongziliao (1 minute) – 30 seconds per side × 2 locations (very gently)
4. Jingming (30 seconds) – 15 seconds per side × 2 locations (minimal stimulation)
5. Geshu (1 minute 30 seconds) – 45 seconds per side × 2 locations
Additional Tips: Apply acupressure quickly and firmly in the morning, and slowly and gently in the evening. Resting with your eyes closed for 5 minutes after acupressure can double the blood circulation benefits. Adding 2-3 minutes of cold compress (frozen spoon or ice pack) maximizes the puffiness reduction effect.

⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If dark circles suddenly worsen, or if accompanied by eye pain, vision changes, or skin abnormalities, be sure to consult a medical professional such as an ophthalmologist or traditional medicine practitioner. Individual reactions may vary depending on constitution, so begin with gentle stimulation and gradually adjust intensity.
June 23, 2025
الاكتئاب؟ اضغط على هذه 5 نقاط للتخفيف الطبيعي
One-line summary: Applying acupressure to the Taichong, Sanyinjiao, Neiguan, Hegu, and Kunlun points twice daily can improve liver, spleen, and heart function to relieve depression and lethargy.

Introduction

Reluctance to wake up in the morning, finding no joy in anything, and a persistently heavy heart—this depression is common for modern people, but ignoring it can seriously disrupt daily life. If you can’t rely solely on medication, consider acupoint therapy from traditional medicine, which has thousands of years of history. By stimulating specific acupoints, you can normalize the flow of qi in the liver, spleen, and heart to enhance emotional regulation, lower stress hormones, and promote quality sleep. This guide introduces the 5 most effective acupoints for relieving depression along with scientific evidence, plus a simple 5-minute self-acupressure routine you can do at home.

The Five Acupoints

1. Taichong (太衝, LR3) — Liver Meridian’s Tonifying Point

WHO Code: LR3 | Meridian: Liver Meridian | Location: On the top of the foot, in the depression between the first and second metatarsal bones, just below the junction of the toe bones. Acupressure Method: Press with your thumb for 3 seconds, then rest for 1 second; repeat 10 times on both feet. Benefits: The liver is the organ responsible for ‘strategic planning and decision-making.’ Taichong smoothly circulates liver qi, relaxing a liver stiffened by stress and calming irritability while relieving depression and anxiety. It also improves lower body blood circulation to reduce overall fatigue.

2. Sanyinjiao (三陰交, SP6) — Spleen Meridian’s Effective Point

WHO Code: SP6 | Meridian: Spleen Meridian | Location: On the inner calf, approximately four finger-widths above the inner ankle bone (medial malleolus). Acupressure Method: Press with your thumb for 10 seconds, then rest for 2 seconds; repeat 8 times on both legs. Benefits: The spleen not only handles digestion and absorption but also regulates ‘thoughts’ and ‘nervousness.’ Sanyinjiao is the meeting point of the spleen, liver, and kidney meridians, normalizing whole-body qi flow and replenishing blood deficiency. It simultaneously improves loss of appetite due to depression, indigestion, and insomnia, while also balancing female hormones.

3. Neiguan (內關, PC6) — Pericardium Meridian’s Stabilizer

WHO Code: PC6 | Meridian: Pericardium Meridian | Location: On the inner forearm, three finger-widths from the wrist crease toward the elbow, between the two tendons. Acupressure Method: Press slowly with your thumb for 5 seconds, then rest for 3 seconds; repeat 12 times on both arms. Benefits: The pericardium meridian protects the heart and is responsible for emotional stability and sleep induction. Neiguan is an emergency acupoint that rapidly calms anxiety, panic attacks, and lethargy. It relieves chest tightness, balances the autonomic nervous system, and brings mental and physical peace. It’s most effective when stimulated to the point of mild discomfort.

4. Hegu (合谷, LI4) — Large Intestine Meridian’s Representative Point

WHO Code: LI4 | Meridian: Large Intestine Meridian | Location: In the depression where the thumb and index finger meet (on the back of the hand). Acupressure Method: Using your opposite thumb, apply circular pressure for 1 minute on both hands. Benefits: Hegu is the most powerful acupoint for circulating ‘qi’ throughout the body. It relieves muscle tension caused by stress, resolves headaches and neck stiffness, and clarifies the mind. It also improves tension, teeth grinding, and jaw joint discomfort caused by depression. ⚠️ This acupoint should be avoided by pregnant women.

5. Kunlun (崑崙, BL60) — Bladder Meridian’s Vitality Recovery Point

WHO Code: BL60 | Meridian: Bladder Meridian | Location: On the outer ankle, in the depression between the lateral malleolus and the Achilles tendon. Acupressure Method: Press with your thumb for 3 seconds, then rest for 1 second; repeat 10 times on both feet. Benefits: The bladder meridian is the longest meridian on the body’s surface and governs whole-body energy. Kunlun relieves severe fatigue from depression, releases neck and shoulder tension, and alleviates lower body heaviness while sharpening mental clarity. It also improves bladder function to relieve frequent urination and nocturia. ⚠️ This acupoint should be avoided by pregnant women.

5-Minute Self-Acupressure Routine

Goal: Practice twice daily (morning and evening) to relieve depression symptoms within two weeks
1. Taichong (LR3) — 1 minute | 30 seconds on each foot | Open liver qi for emotional stability
2. Sanyinjiao (SP6) — 1 minute | 30 seconds on each leg | Boost spleen energy and replenish blood
3. Neiguan (PC6) — 1 minute | 30 seconds on each arm | Calm the heart and relieve anxiety
4. Hegu (LI4) — 1 minute | 30 seconds on each hand | Circulate whole-body qi and sharpen the mind (exclude if pregnant)
5. Kunlun (BL60) — 1 minute | 30 seconds on each foot | Restore vitality and recharge whole-body energy (exclude if pregnant)
Key Tips: Gentle pressure that produces a ‘dull ache’ sensation is most effective rather than intense stimulation. Use the tip of your thumb pressed slowly rather than fingernails or sharp tools. The best times are immediately after waking in the morning and 30 minutes before bed in the evening.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4), Sanyinjiao (SP6), and Kunlun (BL60) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a professional before practicing these points. Safer acupoints are Taichong (LR3) and Neiguan (PC6), and ideally seek guidance from a licensed acupuncturist.
June 23, 2025
تخفيف الدوخة: 5 نقاط ضغط تعمل حقاً
One-line summary: Daily acupressure on five acupoints—GV20, GB20, LU7, LR3, and SP6—improves blood circulation to the brain and can alleviate dizziness.

Introduction

Dizziness symptoms, where the world suddenly seems to spin, not only disrupt daily life but also trigger anxiety. Many people struggle with unexplained dizziness, but Traditional Korean Medicine views this as an imbalance of qi (氣) and blood circulation. Particularly, when blood circulation to the brain is not smooth or when qi flow in the liver becomes obstructed, dizziness tends to occur.

Acupoint acupressure is a natural treatment method that stimulates specific points on the body to normalize the flow of qi and blood. It can be performed using only your fingers without medication, and consistent practice can significantly alleviate dizziness symptoms. Learn the five acupoint techniques below and practice them daily.

5 Acupoints to Relieve Dizziness

1. GV20 (Baihui): The “Universal Remedy” at the Top of the Head

Location: The point where the line connecting both ears meets the line drawn upward from the space between the eyebrows; at the center of the crown
How to find it: When you fold your ear, find where the top of the ear meets the center line of the head, then move about 4cm forward (toward the space between the eyebrows)
How to apply acupressure: Overlap your fingers from both hands and slowly press vertically and release 10-15 times. Apply pressure until you feel a warm sensation
Benefits: GV20 is where all yang meridians meet. It enhances blood supply to the brain and simultaneously alleviates dizziness and headaches. It clears the mind and is effective for stroke prevention.

2. GB20 (Fengchi): The Acupoint for Removing Wind from the Back of the Neck

Location: Behind the neck, above the shoulders, in the hollow space below the skull
How to find it: When you bend your neck forward, find the hollow areas on both sides below the bone that protrudes at the back of the neck
How to apply acupressure: Using both thumbs, apply pressure by pushing upward. Hold for 10-20 seconds, rest, and repeat for 3 minutes
Benefits: It improves blood flow to the brain at the boundary between the neck and head, addressing dizziness, neck stiffness, and headaches all at once. In Traditional Korean Medicine, this is the primary acupoint for treating dizziness caused by “wind” (風).

3. LU7 (Lieque): The Acupoint for Cold Prevention on the Wrist

Location: About 1cm toward the thumb side from the inside crease of the wrist
How to find it: Gently bend your wrist to find the inside crease, then locate the point beyond the thin, long tendon toward the thumb side
How to apply acupressure: Using the opposite thumb, slowly massage in circular motions. Apply for 2-3 minutes until you feel a slight soreness
Benefits: It improves qi circulation in the lungs, alleviating dizziness related to breathing. It is excellent for cold prevention and energy recovery, and also helps relieve wrist pain.

4. LR3 (Taichong): The Liver Detox Acupoint Between the Toes

Location: In the hollow between the bones of the big toe and second toe on the top of the foot
How to find it: Following the space between the big toe and second toe on the top of the foot, find the hollow between the bones
How to apply acupressure: Using your thumb, slowly press and release 20-30 times. Apply for 2-3 minutes per foot
Benefits: It normalizes qi flow in the liver, improving stress-related dizziness and unstable blood pressure. It is also effective for relieving eye fatigue and insomnia, and helps improve women’s health.

5. SP6 (Sanyinjiao): The Meeting Point of Three Meridians, the Women’s Acupoint

Location: About 10cm above the inside of the ankle, on the inner edge of the tibia
How to find it: Starting from the inside of the ankle, move upward by about four finger widths (approximately 10cm), to the inner edge of the tibia
How to apply acupressure: Using your thumb, apply pressure in slow circular motions. Apply for about 2-3 minutes per leg
Benefits: Where the spleen, liver, and kidney meridians meet, it regulates qi flow throughout the body. It simultaneously improves dizziness, anxiety, fatigue, and digestive discomfort, and is excellent for calming the mind.

5-Minute Self-Acupressure Routine

A dizziness relief routine you can complete in 5 minutes on a busy morning or evening:
- 1 minute: GV20 acupressure — Start at the crown to improve brain blood flow
- 1 minute: GB20 acupressure — Relax tense muscles at the back of the neck
- 1 minute: LU7 acupressure — Normalize breathing and qi circulation from the wrist
- 1 minute: LR3 and SP6 acupressure — Regulate qi flow throughout the body from the feet (alternate both feet)
- 1 minute: Rest and deep breathing — Slowly inhale and exhale to stabilize
Acupressure tips: It is most effective in the morning when you wake up, in the afternoon at 2-3pm when tired, and around 7pm in the evening. Drinking warm water and resting for 15 minutes after acupressure enhances its effectiveness.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If dizziness persists or is severe, especially if there is a possibility of heart disease, brain disease, or benign paroxysmal positional vertigo, consult a healthcare professional. The same applies if you are taking medication or recovering from surgery.

🤰 Pregnancy Warning: Of the acupoints listed above, LR3 and SP6 may trigger uterine contractions. If you are pregnant or may be pregnant, consult with a Traditional Korean Medicine practitioner before applying these techniques. During pregnancy, only GV20, GB20, and LU7 can be safely applied.
June 23, 2025
أفضل 5 نقاط ضغط لبرودة الأطراف (مع المواقع الدقيقة)
一行要約：手足冷え性は末梢血液循環の不足から生じ、三陰交・太衝・合谷・関元・足三里の5つのツボ指圧で気血循環を促進して改善することができます。

はじめに

冬だけでなく、一年中手足が冷たく、しびれる症状を経験する人が多くいます。これが正に手足冷え性です。どんなに服を着ても手先と足先が冷たく、不便さを感じる方のために、東洋医学では気血循環を改善するツボ指圧をお勧めします。手足冷え性は根本的には末梢血液循環の不足と気（氣）の循環低下から生じます。ツボ指圧は経穴を刺激して気血の流れを促進し、体温を正常化するのに効果的です。この記事では、手足冷え性の改善に直接役立つ5つのツボとその指圧法を詳しく説明します。

5つのツボそれぞれ

1. 三陰交(SP6, Sanyinjiao)

位置：足の内側、くるぶしの上から約10cm（指4本分）上がった部分、脛骨の内側縁
WHOコード：SP6
指圧法：親指を使ってゆっくり押したり離したりを繰り返します。若干の重だるさを感じる程度で30秒間指圧した後、10秒休むことを繰り返してください。両足で行います。
効果：三陰交は脾臓と肝臓、腎臓の経絡が集まる地点で、気血循環を最も効果的に促進します。手足冷え性だけでなく、疲労回復と免疫力強化にも優れています。定期的な指圧で慢性冷え症を改善することができます。

2. 太衝(LR3, Taichong)

位置：足の甲の親趾と第2趾の骨の間、足首から約3cm上
WHOコード：LR3
指圧法：親指の指紋部分で強く押します。若干の痛みを感じる程度（痛快感）が最も効果的です。片側に1分間10回繰り返し指圧し、両側を行います。
効果：太衝は肝の気（肝氣）を流通させるツボで、血液循環を直接的に改善します。手足の冷感だけでなく、ストレスによる血液循環低下を効果的に治療します。手足冷え性患者が最も早く改善を感じるツボの一つです。

3. 合谷(LI4, Hegu)

位置：親指と人差し指の骨の間、手の甲で確認できる筋肉の最も高い地点
WHOコード：LI4
指圧法：反対側の親指でゆっくり円を描いて押します。若干の重だるさを感じるまで30秒間指圧し、10秒休むことを繰り返します。両手で行います。
効果：合谷は大腸経絡の重要なツボで、「万能ツボ」と呼ばれています。全身の気血循環を促進し、特に上半身と手の血液循環改善に優れています。手足冷え性だけでなく、頭痛、顔のほてりなど様々な症状を同時に緩和します。

4. 関元(CV4, Guanyuan)

位置：へその下3寸（約10cm）の地点、正中線上
WHOコード：CV4
指圧法：仰向けの姿勢で軽く3～4本の指を使って円を描きながら優しくマッサージします。強く押さず、温かさを感じる程度で2～3分間行います。
効果：関元は「下丹田」と呼ばれる重要なツボで、腎臓の陽気を補充し、全身の基礎エネルギーを強化します。慢性手足冷え性は腎陽不足で生じることが多いですが、関元指圧はこれを根本的に改善します。

5. 足三里(ST36, Zusanli)

位置：膝の外側下から約10cm（指4本分）下がった部分、脛の前側
WHOコード：ST36
指圧法：親指でゆっくり押したり離したりを繰り返します。若干の重だるさを感じるまで30秒間指圧した後、10秒休むことを3～4回繰り返してください。両足で行います。
効果：足三里は免疫力強化と全身循環改善で有名なツボです。胃腸機能を促進して消化吸収を改善し、これを通して気血生成を促進します。定期的な刺激で慢性冷え症と疲労を同時に改善します。

5分間のセルフ指圧ルーティン

最適な効果のための時間配分：
1. 準備（30秒）：温かいお水で手足を洗い、快適な姿勢（座った姿勢または仰向けの姿勢）をとります。
2. 合谷(LI4)指圧（50秒）：両手各25秒ずつ、円を描いて優しく
3. 三陰交(SP6)指圧（60秒）：両足各30秒ずつ、ゆっくり押したり離したり
4. 太衝(LR3)指圧（60秒）：両足各30秒ずつ、若干の痛みを感じる程度で
5. 足三里(ST36)指圧（60秒）：両足各30秒ずつ、重だるさを感じるまで
6. 関元(CV4)マッサージ（50秒）：仰向けの姿勢で優しく円を描いてマッサージ
7. 仕上げ（20秒）：温かいお水を飲むか、温かい服を着て体温を保ちます。
推奨時間：朝起床後または夜寝る前に1日1～2回行ってください。最低3週間以上継続して実施すると、目立つ改善を感じることができます。

⚠️ 医療免責条項：この記事は健康情報提供の目的で作成されており、専門的な医療診断または治療に代わるものではありません。手足冷え性は甲状腺疾患、血液循環疾患、レイノー症候群など様々な基礎疾患により発生する可能性があります。症状が持続または悪化した場合、または手足に潰瘍または色の変化が伴う場合は、必ず医療専門家（医師、東洋医学医）に相談してください。

🤰 妊婦注意：上記のツボの中で三陰交(SP6)、太衝(LR3)、合谷(LI4)は妊婦に子宮収縮を引き起こす可能性があります。妊娠中、または妊娠の可能性がある方は、必ず専門家に相談した後に実施してください。妊婦は関元(CV4)と足三里(ST36)を中心に指圧することが安全です。
June 22, 2025
تخفيف متلازمة النفق الرسغي: 5 نقاط ضغط تعمل حقاً
One-sentence summary: The most effective acupoints for relieving finger numbness and wrist pain caused by carpal tunnel syndrome are Neiguan (PC6), Waiguan (TE5), Hegu (LI4), Quchi (LI11), and Shenmen (HT3). Pressing these points 2-3 times daily for 3-5 minutes each can show improvement within 2 weeks.

Introduction

Carpal tunnel syndrome is a modern occupational disease. Have you ever experienced your fingers going numb the moment you grip a computer mouse, or your wrist throbbing at night and losing sleep? These symptoms caused by compression of the median nerve in the wrist are not simply fatigue—they are signals of nerve compression.

In traditional Chinese medicine, carpal tunnel syndrome is classified as “impediment syndrome (痺症)”, and acupoint pressing therapy that improves qi and blood circulation and relieves nerve compression provides fundamental treatment. In particular, five acupoints around the wrist and arm have a direct effect on relieving nerve pain and promoting blood circulation. Practicing self-acupoint pressing before or alongside professional medical treatment can accelerate pain relief.

5 Effective Acupoints for Carpal Tunnel Syndrome

1. Neiguan (PC6) — Pericardium 6, the Most Essential Wrist Acupoint

Location: Two finger-widths on the inner side of the wrist, between two tendons (approximately 5cm from the wrist crease toward the elbow)

Pressing technique: Using your thumb, slowly press in circular motions for 3-5 seconds and repeat 5 times. You can stimulate this point frequently whenever you experience pain.

Benefits: Neiguan is a master point of the heart meridian and directly relieves nerve compression in the wrist and arm. In clinical practice, over 80% of carpal tunnel syndrome patients report immediate relief of numbness through Neiguan pressing.

2. Waiguan (TE5) — Triple Energizer 5, Relieving Pain on the Back of the Wrist

Location: The center of the wrist on the back of the hand, between two bones (approximately 5cm from the rear wrist crease toward the elbow)

Pressing technique: Press vertically with the opposite thumb, pressing for 3 seconds and releasing for 2 seconds, repeating 5 times. Lower the intensity if you experience pain.

Benefits: As a distant point of the triple energizer meridian, Waiguan is very effective at reducing wrist swelling and relieving nerve compression. It works particularly quickly when you have pain and swelling on the back of the wrist.

3. Hegu (LI4) — Large Intestine 4, the Representative Acupoint for Whole-Body Pain Relief

Location: Between the thumb and index finger (the highest point between the two fingers when the hand is open)

Pressing technique: Press firmly with the opposite thumb, hold for 10 seconds, then release, repeating 3-5 times. The ideal intensity is when you feel a slight ache.

Benefits: Hegu is a versatile acupoint that manages pain throughout the hand and arm. It shows immediate effects on acute pain and numbness from nerve compression, and is also effective as preventive stimulation before prolonged work.

⚠️ Pregnancy warning: Hegu can trigger uterine contractions, so pregnant women should avoid it.

4. Quchi (LI11) — Large Intestine 11, Relieving Pain from the Elbow to the Wrist

Location: The outer end of the crease formed when the elbow is bent (the lateral end of the elbow)

Pressing technique: Use the opposite thumb to slowly press in circular motions and release, repeating 10 times. Practice 2-3 times daily.

Benefits: As an important supplementing point of the entire arm meridian, Quchi comprehensively treats pain and swelling extending from the elbow to the wrist. It is especially effective when carpal tunnel syndrome has become chronic.

5. Shenmen (HT3) — Heart 3, Calming the Nerves and Promoting Circulation

Location: The inner wrist crease on the arm (the innermost crease when the wrist is bent, toward the pinky finger)

Pressing technique: Gently press with the opposite thumb, hold for 3-5 seconds, then release, repeating 5 times. Do not press too firmly.

Benefits: Shenmen is an important acupoint of the heart meridian that calms nerve sensitivity and promotes blood circulation in the wrist area. It is very effective when nighttime wrist pain disrupts your sleep.

5-Minute Self-Acupoint Pressing Routine

Effective pressing sequence and time allocation:
1. Neiguan (PC6) — 1 minute
  30 seconds for each hand. Practice frequently in the morning and evening when pain is severe
2. Waiguan (TE5) — 1 minute
  30 seconds for each hand. Practice immediately after Neiguan
3. Hegu (LI4) — 1 minute
  30 seconds for each hand. Most effective for acute pain relief
4. Quchi (LI11) — 1 minute
  30 seconds for each arm. Essential for improving chronic pain
5. Shenmen (HT3) — 1 minute
  30 seconds for each hand. Practice last to calm the nerves
Recommended practice: 2-3 times daily (morning, afternoon, evening), especially after prolonged work

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, you must consult a medical professional. If you suspect carpal tunnel syndrome, obtain an accurate diagnosis through ultrasound examination at a neurosurgery clinic or traditional medicine clinic.

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or could be pregnant, use only Neiguan, Waiguan, Quchi, and Shenmen, and be sure to consult with a professional before practicing.
June 22, 2025