Introduction
As we age or due to stress and overwork, sounds gradually become muffled and ears feel congested. Hearing loss that many people experience is not simply a matter of aging. Traditional Chinese medicine teaches that by stimulating acupressure points around the ear, you can regain your hearing. Today, we introduce 5 acupressure points effective for hearing loss and a complete self-acupressure guide that anyone can easily do at home.
5 Acupressure Points Effective for Hearing Loss
1. Yifeng — TE17
Location: Behind the ear, in the depression between the mastoid process and the angle of the mandible
Effects: Promotes blood circulation in the ear and stimulates the auditory nerve, alleviating hearing loss symptoms. Also effective for tinnitus and dizziness.
Acupressure Technique: After locating the Yifeng point with your middle or thumb finger, press for 5 seconds with mild tenderness, then release. Repeat 10 times and perform 3-4 times daily.
2. Tinggong — SI19
Location: In front of the ear, in a depression in front of the center of the tragus (the most forward part of the ear). The depression becomes deeper when you open your mouth.
Effects: A key acupressure point that directly stimulates the hearing function of the ear and is most effective for treating hearing loss. Also helpful for hearing loss caused by ear infections.
Acupressure Technique: Locate the Tinggong point with your middle finger while slightly opening your mouth. Press with moderate pressure for 3 seconds, then release. Repeat 15 times. Perform once in the morning and once in the evening.
3. Ermen — TE21
Location: In front of the ear, in a depression in front of the superior margin of the tragus
Effects: Strengthens the immune function of the ear and helps activate the auditory nerve. Effective not only for hearing loss but also for preventing infectious ear diseases.
Acupressure Technique: Using your index and middle fingers, gently massage the Ermen point in circular motions. Continue stimulating for 1 minute, rest for 5 minutes, and repeat twice daily.
4. Tinghui — GB2
Location: In front of the ear, in a depression in front of the tragal notch. The depression becomes deeper when you open your mouth.
Effects: An important acupressure point that works together with Tinggong to manage hearing function. Particularly effective for sensorineural hearing loss and sudden hearing loss.
Acupressure Technique: Locate the Tinghui point with your middle finger while naturally opening your mouth. Press with light pressure for 10 seconds without causing pain, then release. Repeat 8 times and perform 3 times daily.
5. Ershi — TE22
Location: Behind the ear, in a depression behind the tragal notch
Effects: Promotes smooth flow of qi around the ear, improving hearing loss symptoms. Effective for chronic hearing loss and age-related hearing decline.
Acupressure Technique: Using your thumb and index finger, gently massage the Ershi point from both sides. Stimulate for 30 seconds, rest for 30 seconds, and repeat for a total of 3 minutes.
5-Minute Daily Routine
Morning (immediately after waking): Start your day by stimulating Tinggong → Tinghui → Yifeng in order, each for 30 seconds. This helps activate qi and blood circulation in the ear.
Evening (before bedtime): Gently massage Ermen → Ershi → Tinggong in order, each for 30 seconds. This relaxes the ears after a day of stress and promotes sound sleep.
Midday (during lunch break): Press Yifeng and Tinghui alternately 10 times each to relieve afternoon fatigue and accelerate hearing improvement. The total time required is about 5 minutes.
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