5 Acupoints That Improve Both Asthma and Hemorrhoids Simultaneously | Complete Self-Acupressure Guide

One-Line Summary
Since both asthma and hemorrhoids stem from insufficient qi and blood circulation, focusing on acupressure at Baihui, Dazhui, Shanzhong, Chize, and Jiexi can improve both symptoms simultaneously.

5 Acupoints That Improve Both Asthma and Hemorrhoids Simultaneously

Why Do the Same Acupoints Improve Both Asthma and Hemorrhoids?

Although asthma and hemorrhoids appear to be different conditions, they share a common cause in traditional Chinese medicine. Both symptoms stem from insufficient qi and blood circulation in the lungs and large intestine, as well as weakened immune function.

When the lungs weaken, respiratory function diminishes, causing asthma. At the same time, the peristaltic movement of the large intestine also weakens, causing blood to stagnate around the anus and leading to hemorrhoids. Therefore, by stimulating acupoints that strengthen lung function and improve overall circulation, both symptoms can be relieved together.

5 Acupoints Effective for Improving Asthma and Hemorrhoids

Acupoint	Location	Asthma Improvement Effect	Hemorrhoid Improvement Effect	Acupressure Method
Baihui (GV20)	Highest point of the crown	Activates respiratory center, prevents stress-induced asthma attacks	Strengthens immunity to improve blood circulation around the anus	Press with both thumbs for 3 seconds, rest 3 seconds, repeat 10 times
Dazhui (GV14)	Below the 7th cervical vertebra	Directly activates lung function, immediately relieves dyspnea	Relieves blood stagnation in anal vessels, alleviates hemorrhoid pain	Press with thumb or middle finger for 5 seconds, rest 2 seconds, repeat 15 times
Shanzhong (CV17)	Center of sternum, 4th intercostal space	Strengthens lungs, immediately relieves chest tightness	Improves large intestine circulation to prevent constipation and hemorrhoids	Press with middle finger for 10 seconds, rest 5 seconds, repeat 8 times
Chize (LU5)	Outer side of the elbow crease	Key lung meridian point, emergency relief during asthma attacks	Cools large intestine heat to alleviate hemorrhoid inflammation	Press with thumb for 3 seconds, rest 1 second, repeat 20 times
Jiexi (ST12)	12cm outward from center above the clavicle	Regulates upper respiratory function, relieves throat tightness	Promotes large intestine peristalsis to improve constipation and prevent hemorrhoids	Press both sides with middle fingers for 4 seconds, rest 2 seconds, repeat 12 times

1. Baihui (GV20) — Center of Immune Strengthening

Precise Location: The highest point on top of the head. It is located at the intersection of the line connecting the tops of both ears and the midline. When you tilt your head slightly forward, you can easily find it with your fingertips.

Asthma Improvement Mechanism: Baihui activates the respiratory center in the brain, regulating lung function. It is particularly effective in preventing asthma attacks caused by stress or anxiety.

Hemorrhoid Improvement Mechanism: By strengthening the overall immune system, inflammation around the anus decreases, and blood circulation improves, relieving venous congestion in anal vessels.

Acupressure Method: Overlap both thumbs and press vertically on Baihui. Press for 3 seconds and rest for 3 seconds, repeating 10 times. Practice twice daily, in the morning and evening—you don’t need to press too hard to see effects.

2. Dazhui (GV14) — Key to Strengthening Lung Function

Precise Location: When you tilt your head forward, it is located directly below the spinous process of the 7th cervical vertebra, in the depression. By running your finger down along the spine, you can find it easily.

Asthma Improvement Mechanism: Dazhui directly activates lung function, so it quickly relieves dyspnea. It is also effective for fundamental improvement of chronic asthma.

Hemorrhoid Improvement Mechanism: It promotes overall qi and blood circulation, relieving venous congestion in anal vessels and reducing pain and bleeding around the anus.

Acupressure Method: Press Dazhui vertically with your thumb or middle finger. Press for 5 seconds and rest for 2 seconds, repeating 15 times. Applying a hot compress over the point and heating for 10 minutes is also effective.

3. Shanzhong (CV17) — The Acupoint Connecting Respiratory and Large Intestine

Precise Location: It is located at the center of the sternum, on the line connecting both nipples, in the 4th intercostal space (between the ribs). By running your finger down from the center of the chest, you can feel a depression.

Asthma Improvement Mechanism: As an important acupoint for the respiratory system, it strengthens lung function and immediately relieves chest tightness caused by asthma.

Hemorrhoid Improvement Mechanism: By improving large intestine circulation, it relieves constipation, which reduces venous congestion in the anal area, alleviating hemorrhoid symptoms.

Acupressure Method: Overlap both hands and slowly press Shanzhong with the tip of your middle finger. Press for 10 seconds and rest for 5 seconds, repeating 8 times. If done in the evening, breathing will become more comfortable during sleep.

4. Chize (LU5) — Emergency Acupoint for Asthma

Precise Location: When you extend your arm, it is located on the elbow crease, on the outer side (toward the thumb) of the biceps tendon. When you bend your arm, it is approximately 2cm outward from the center of the inner elbow crease.

Asthma Improvement Mechanism: Chize is the key acupoint on the Lung meridian, quickly relieving shortness of breath during asthma attacks. It is effective for both acute and chronic asthma.

Hemorrhoid Improvement Mechanism: By clearing heat from the large intestine, it reduces hemorrhoid inflammation, pain, and bleeding.

Acupressure Method: Use the thumb of the opposite hand to press Chize precisely. Press for 3 seconds and rest for 1 second, repeating 20 times. Pressing immediately whenever asthma symptoms appear provides emergency relief.

5. Jiexi (ST12) — Simultaneously Regulating Respiration and Digestion

Precise Location: It is located approximately 4 cun (about 12cm) outward from the center of the depression above the clavicle. From the center depression of the clavicle, measure outward the width of 3 to 4 fingers.

Asthma Improvement Mechanism: It directly regulates upper respiratory function, quickly relieving throat tightness and dyspnea.

Hemorrhoid Improvement Mechanism: By promoting large intestine peristalsis, it improves constipation and prevents hemorrhoids. It also strengthens the immune system at the same time.

Acupressure Method: Use the middle fingers of both hands to press both Jiexi points simultaneously. Press for 4 seconds and rest for 2 seconds, repeating 12 times. The effect is enhanced when practicing with deep breathing.

Priority Acupressure Method When Asthma and Hemorrhoids Occur Together

When both symptoms are present, follow this priority order:

First: Chize (LU5) — Directly strengthens lung function and quickly relieves asthma symptoms. Focus on this point every morning.
Second: Jiexi (ST12) — Promotes large intestine peristalsis to improve constipation, the root cause of hemorrhoids.
Third: Dazhui (GV14) — Simultaneously strengthens lungs and immunity to prevent worsening of both symptoms.
Fourth: Shanzhong (CV17) — An auxiliary acupoint for acute dyspnea.
Fifth: Baihui (GV20) — A comprehensive immune-strengthening acupoint.

If time is limited, focusing on just Chize and Jiexi daily can produce noticeable results.

Effective 5-Minute Self-Acupressure Routine

Perform the following sequence right after waking in the morning or before bed in the evening. The total time required is approximately 5–7 minutes.

Routine Sequence

Baihui (1 minute)
Overlap both thumbs and repeat pressing for 3 seconds and resting for 3 seconds 10 times. Take time to find the precise point at the crown.
Dazhui (2 minutes)
Slowly tilt your head forward and repeat pressing with your thumb or middle finger for 5 seconds and resting for 2 seconds 15 times. In the last 30 seconds, provide warm stimulation with warm fingers or apply a heating pad.
Shanzhong (1 minute)
While sitting, breathe deeply and repeat pressing with your middle finger for 10 seconds and resting for 5 seconds 8 times.
Chize (1 minute)
Extend both arms and use the opposite thumb to press 20 times, 3 seconds on and 1 second off. Precise location identification is important.
Jiexi (1 minute)
Finally, simultaneously press both Jiexi points with the middle fingers of both hands, 4 seconds on and 2 seconds off, repeating 12 times. Continue with deep breathing.

Consistency Plan

Repeat at the same time every day (aligning with body rhythm)
Focus on asthma symptom prevention in the morning and large intestine function regulation in the evening
Symptom relief can be expected after 2–3 weeks
Fundamental improvement is possible with 1 month or more of consistent practice

Emergency Response for Asthma Attacks

Outside of your daily routine, when asthma symptoms suddenly appear, respond immediately as follows:

Step 1 (0–1 minute): Press Chize strongly with both thumbs 20 times, 3 seconds each, while breathing deeply.
Step 2 (1–2 minutes): Slowly press Shanzhong with your middle finger to relieve chest tightness.
Step 3 (2–3 minutes): Once breathing stabilizes, gently press Dazhui 10 times or so, 5 seconds each.
Step 4: If symptoms persist, consult a healthcare professional immediately.

Intensive Acupressure Method When Hemorrhoids Worsen

When experiencing severe hemorrhoid pain or bleeding, focus on the following acupoints:

Priority Point: Jiexi (ST12)
Double your usual Jiexi acupressure, pressing 4 times per day instead of the standard routine. Relieving large intestine congestion is the fastest way to ease symptoms.

Supplementary Point: Chize (LU5)
Increase Chize from 20 to 30 presses, strengthening lung function through improved immunity, causing inflammation in the anal area to diminish more rapidly.

For Severe Bleeding: Shanzhong (CV17)
Increase Shanzhong from 8 to 15 presses to maximize large intestine circulation.

If hemorrhoid symptoms persist for 2 weeks or longer, professional TCM consultation is necessary.

When Should You Consult a Healthcare Professional?

Acupressure alone has limitations. Consult a TCM practitioner or healthcare professional in the following situations:

When asthma attacks continue to worsen: Emergency room visit required
When hemorrhoid bleeding persists (2 weeks or longer): TCM consultation recommended
When severe anal pain makes daily activities impossible: Professional medical care essential
When there is heavy bleeding during bowel movements: Visit hospital immediately
When pregnant or possibly pregnant: Professional consultation required before proceeding
When taking medication for heart disease or hypertension: Consult with doctor before proceeding

Caution: Acupressure is a supplementary therapy. Do not delay medical consultation if symptoms do not improve or worsen. In particular, if dyspnea persists during an asthma attack, emergency treatment is necessary.

Additional Tips to Enhance Acupressure Effectiveness

1. Ventilation and Breathing: Always breathe deeply while performing acupressure to supply sufficient oxygen to the body. Shallow breathing can worsen asthma.

2. Temperature Control: Pressing in a warm environment relaxes blood vessels, enhancing effectiveness. In winter, practice in a warm room and use a heating pad if possible.

3. Time of Day: Acupressure is most effective at 6–8am (when lung qi is most vigorous) and 7–9pm (when large intestine function is most active).

4. Consistency: Do not judge effectiveness before 2–3 weeks. Evaluate results after maintaining the practice for at least 1 month.

5. Diet: Spicy foods, fatty foods, and caffeine worsen both asthma and hemorrhoids. Consume warm, easily digestible foods.

Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, consult with a TCM practitioner or healthcare professional before practicing.

Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional.

5 Acupoints for Asthma and Hemorrhoids: Complete Guide to Location, Benefits, and Acupressure Techniques