Taechung (LR3) Location, Benefits, and Acupressure Guide

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“text”: “Yes! In traditional medicine, the liver manages emotions, and Taechung stabilizes the Liver meridian to help control anger.”
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“text”: “Hapgok (hand) + Taechung (foot) = Four Gates Points! It unblocks energy throughout the entire body, releasing feelings of stagnation.”
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“name”: “Does it mean something is wrong if Taechung is very painful?”,
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“text”: “It could be a sign that you have accumulated significant stress. Gently pressing it daily will gradually reduce the tenderness.”
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“text”: “It can help as a complementary approach. However, it does not replace blood pressure medication. Always follow your doctor’s prescriptions!”
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What Is Taechung?

Taechung means ‘the place of great surging’!

It’s the point on the Liver meridian where energy surges up powerfully. In traditional medicine, the Liver is the organ that manages emotions and stress.

Simply put, Taechung acts like a fire extinguisher for anger! It draws rising heat and anger back downward.

When combined with Hapgok (LI4), they form the ‘Four Gates Points’. It’s the ultimate combination for unblocking energy throughout the body!

How to Find Taechung

It’s on the top of the foot, so it’s easy to locate!

1. Look at the top of your foot. You’ll need to take off your socks!
2. Find the gap between your big toe and second toe.
3. Slide your finger up along that gap toward the top of the foot.
4. You’ll reach a point where two bones meet and your finger stops.
5. That depression is Taechung!

Tip: It’s right where your finger can’t slide any further up and hits the bone!

Key Benefits of Taechung

1. Relieves headaches — Especially effective for side and top-of-head headaches
2. Reduces stress — Releases accumulated tension and frustration
3. Calms anger — Helps with anger management
4. Eases dizziness — Brings rising energy back down
5. Supports blood pressure management — Helps stabilize elevated blood pressure
6. Soothes tired eyes — The liver and eyes are connected, so it also relieves eye redness

Self-Acupressure Technique for Taechung

Preparation

Sit comfortably and place one foot on the opposite knee.

Step 1: Locate the Point

Use your thumb to precisely locate Taechung.

Step 2: Press Firmly

• Press firmly with your thumb for 3–5 seconds
• Release for 2 seconds
• Repeat 15–20 times

Step 3: Stroke Upward

• Stroke upward from between the toes toward the top of the foot
• Repeat for 1 minute

Step 4: Do Both Feet

Do both feet. 2–3 times daily is recommended.

When angry: Press Taechung firmly right away while taking 5 deep breaths!

Acupoints That Pair Well with Taechung

Precautions

• The top of the foot can be sensitive, so start gently
• Avoid if you have wounds or inflammation on the foot
• Those with low blood pressure should not press too hard
• Wait at least 30 minutes after eating before applying acupressure

Frequently Asked Questions