Baihui (GV20) Complete Guide: Location, Benefits, and Acupressure Techniques

Quick Summary: Baihui (GV20) acupoint location, benefits, and acupressure guide. Effective for headaches, dizziness, insomnia, low mood, and fatigue.

Quick Summary: Baihui (GV20) is the ‘energy peak’ acupoint at the top of the head. As the convergence point for the body’s energy, it’s widely effective for headaches, dizziness, insomnia, and low mood. If you want a clear mind, start with Baihui!

What Is Baihui?

Baihui means ‘the place where a hundred (bai) energies converge (hui)’!

Located at the very top of the crown, it’s the highest point where all yang energy in the body converges. It functions like the body’s antenna.

It’s on the Governing Vessel (Du Mai), which runs up along the spine and over the top of the head. Baihui is at its peak.

Since ancient times, it has been considered the most important acupoint for clearing the mind and lightening the head.

How to Find Baihui

It’s on the crown, so you need a little technique!

Draw an imaginary line connecting the tops of both ears.
Imagine a line going straight up from the tip of your nose to the crown.
The exact intersection of these two lines is Baihui!
Even easier: place your thumbs on the tops of your ears and extend your middle fingers upward — where they meet is the spot.
If you feel a slight depression, you’ve found it!

Tip: Sliding your fingers through your hair to press the scalp directly makes it more effective!

Key Benefits of Baihui

Relieves headaches — Especially effective for crown and frontal headaches
Reduces dizziness — Improves blood flow to the brain
Helps with insomnia — Cools an overheated mind to promote sleep
Lifts low mood — Raises energy upward to brighten your spirits
Improves concentration — Helps you focus on studying and work with a clear mind
Relieves fatigue — Promotes whole-body energy circulation

Self-Acupressure Technique for Baihui

Preparation

Sit comfortably and relax your shoulders.

Step 1: Locate the Point

Find the Baihui location with your middle finger. There’s a slight depression.

Step 2: Press Gently

Press with middle finger (or index + middle) for 3-5 seconds
Release for 2 seconds
Repeat 15-20 times

Step 3: Tapping

Lightly tap around Baihui with your fingertips
Continue rhythmically for 30 seconds to 1 minute

Step 4: Finishing

Place your palm over Baihui and feel the warm energy. 30 seconds is enough.

2-3 times daily, especially in the morning for a fresh start to the day!

Great Acupoint Combinations

Combination	Effect	Best For
Baihui + Fengchi (GB20)	Crown + back-of-head headache relief	When your whole head feels heavy and achy
Baihui + Shenmen (HT7)	Mental calm + sleep improvement	Can’t sleep due to racing thoughts
Baihui + Zusanli (ST36)	Upper-lower energy circulation	Heavy head and heavy legs

Precautions

Don’t press the crown too hard — the scalp is sensitive
Never press on infants whose fontanelle hasn’t closed
Avoid if there are wounds on the head
If you have severe high blood pressure, use only gentle pressure
If headache suddenly worsens, stop acupressure and see a doctor

Frequently Asked Questions

Does pressing Baihui really clear the mind?

Yes! Many people feel their mind becoming clearer as blood flow to the brain improves.

I can’t find the location because of my hair

Slide your fingers through your hair to feel the scalp directly. You’ll feel a slight depression!

Is it okay to do this every day?

Absolutely! Doing it for 1-2 minutes every morning is also great for headache prevention.

I feel drowsy after pressing it. Is that normal?

Yes, that’s normal! It’s a natural response as tension releases. That’s why it’s great for insomnia.

Can I press my child’s head too?

Only after the fontanelle has fully closed (after age 2), and use very gentle pressure only!

Medical Disclaimer: This article is for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.