Author: Acu Master

5 Acupoints for Tension — Complete Self-Acupressure Guide
One-Line Summary: Tension and anxiety arise from nerve sensitivity, heart instability, and qi stagnation. Pressing the LI4, HT7, LR3, BL60, and SP6 acupoints calms the nervous system and lowers stress hormones, bringing peace of mind within 5 minutes.

Why Does Tension Arise and How Can Acupoints Help?

Many of us have experienced our hearts sinking and our palms sweating before presentations, meetings, or exams. This is tension and anxiety. In traditional medicine, tension and anxiety are seen as stemming from three types of imbalance.
- Heart-Spirit (Shen) Instability: When the Heart (Shen), which governs the mind, becomes unstable, it causes anxiety, restlessness, and heart palpitations.
- Liver Qi Stagnation: When stress blocks the Liver’s energy flow, it results in muscle tension, chest oppression, and nervousness.
- Nervous System Sensitivity: When the sympathetic nervous system becomes overactive, breathing becomes shallow and the body becomes tense.
Acupoint pressure stimulates meridian points to facilitate energy flow, calm the nervous system, and balance the autonomic nervous system. You can experience immediate mental and physical calm without medication.

The 5 Best Acupoints for Relieving Tension and Anxiety

1️⃣ Hegu (LI4) — The ‘Emergency Calm Button’

Location: In the webbing between the thumb and index finger, at the deepest point of the valley between them on the back of the hand.

Pressure Technique: Using the opposite thumb, apply circular pressure slowly for 3-5 minutes. Start gently and gradually increase pressure while maintaining a tender pain level.

Effects: Hegu is the ‘master point for nerve tension.’ It lowers the stress hormone cortisol and releases physical tension most quickly. It also alleviates headaches, shoulder stiffness, and facial heat sensations.

2️⃣ Shenmen (HT7) — The ‘Gate of the Mind’

Location: On the inner side of the wrist, about 0.5cm toward the pinky finger from the wrist crease, in a small depression. It’s at the pinky-side end of the inner wrist when the hand is open.

Pressure Technique: Using the opposite thumb, apply gentle circular pressure for 2-3 minutes. Press slowly until you feel your heartbeat stabilizing.

Effects: This is the most effective acupoint for calming the Heart-Spirit. It quickly soothes anxiety, restlessness, and insomnia, restoring mental peace.

3️⃣ Taichong (LR3) — The ‘Liver Energy Release Point’

Location: On the top of the foot, in the valley between the big toe and second toe, about 2cm up from the ankle toward the toes.

Pressure Technique: Using your thumb, repeatedly press deeply and release for 2-3 minutes. It’s more effective when combined with abdominal breathing: exhale when pressing, inhale when releasing.

Effects: It activates liver function and disperses energy blocked by stress. It alleviates nervousness, anger, chest oppression, and temporal headaches while promoting emotional stability.

4️⃣ Kunlun (BL60) — The ‘Nerve Calming Point’

Location: On the outside of the foot, in the depression directly behind the lateral ankle bone (lateral malleolus), at the midpoint between the heel and ankle bone.

Pressure Technique: Using your thumb, apply slow circular pressure for 2-3 minutes. Start lightly and gradually increase pressure to reach the meridian sinew.

Effects: It strengthens Kidney energy and reduces nervous system sensitivity. It also improves lower back pain caused by severe stress, nerve fatigue, and anxiety.

5️⃣ Sanyinjiao (SP6) — The ‘Heart-Spirit Balance Point’

Location: On the inner side of the lower leg, about 10cm above the inner ankle bone (medial malleolus). Find it by following the inner edge of the shin bone upward from the ankle toward the knee.

Pressure Technique: Using your thumb, repeatedly press deeply and release for 2-3 minutes. Apply pressure so that the calf muscle relaxes at the same time.

Effects: This is an ‘all-purpose point’ that regulates digestion, sleep, and emotions. It simultaneously alleviates digestive distress, stress-related bloating, and insomnia. It restores overall balance between mind and body.

5-Minute Self-Massage Routine — Practical Guide Before Presentations

📍 Usage by Situation
- 5 Minutes Before a Presentation (Beginner): LI4 for 2 minutes + HT7 for 2 minutes → Immediate calming effect
- Morning Anxiety (Standard): HT7 for 1 minute → LR3 for 1 minute → LI4 for 1 minute → SP6 for 1 minute → BL60 for 1 minute
- Nighttime Insomnia (Advanced): SP6 for 2 minutes → HT7 for 2 minutes → BL60 for 1 minute → Deep abdominal breathing
🎯 Pressure Timing and Technique
- Pressure Intensity: Maintain a tender pain level, approximately 5-7 on a 10-point scale
- Breathing: Exhale through the nose when pressing, inhale through the mouth when releasing
- Frequency: 2-3 times daily, best performed 1 hour after eating
- Duration: Daily practice for at least 2 weeks is needed to see proven results
⚠️ Medical Disclaimer: This article is provided for health information purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

🤰 Pregnancy Warning: LI4, SP6, LR3, and BL60 may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, press only HT7 and consult a healthcare professional before proceeding.
March 9, 2026
5 Acupoints for Obesity — Complete Self-Acupressure Guide
One-line summary: Pressing five acupoints—ST36, ST40, LI4, SP6, and CV9—for 5 minutes daily improves metabolism and digestive function, helping with weight management.

Introduction

Weight management is one of the most common concerns for people today. If you’ve tried various diets but found their effects limited, try acupressure using traditional medicine acupoints. In Eastern medicine, obesity is viewed as a metabolic slowdown caused by “phlegm accumulation” (accumulation of dampness and phlegm). Stimulating specific acupoints can activate digestive function, improve energy circulation in the body, and naturally regulate appetite. The five acupoints introduced in this article are the areas most commonly used in traditional medicine clinics for weight management treatment. Since you can practice using only your fingers anytime, anywhere without complicated equipment, try starting today.

Five Acupoints Effective for Weight Management

1. ST36 (Zusanli)

Location: Below the outer side of the knee, approximately four finger-widths below the depression beside the tibia (shinbone). When the knee is bent, it is located approximately 10cm below the indentation beside the knee (ST36 point) in the direction toward the ankle.

Acupressure technique: Press slowly with your thumb, maintaining pressure for 3-5 seconds. Repeat 3-5 times, gradually releasing pressure as you exhale. Avoid pressing too hard; a pressure level that creates a mild soreness is appropriate.

Benefits: ST36 is known as the “longevity acupoint” because it promotes overall health. It particularly strengthens digestive function, promotes metabolism, and enhances immunity. Regular acupressure increases basal metabolic rate, aiding weight loss.

2. ST40 (Fenglong)

Location: On the outer side of the tibia, at the midpoint between the highest bone on the outer ankle (lateral malleolus) and the knee. Find it by tracing the tibia in the center of the outer calf.

Acupressure technique: Press vertically with your thumb or middle finger, maintaining pressure for 5 seconds, then slowly release. Repeat this 5-10 times. If it’s difficult to press with one hand, overlapping your thumbs from both hands is more effective.

Benefits: ST40 is also known as the “obesity acupoint.” It removes phlegm accumulation, normalizes spleen and stomach function, and improves digestive disorders and abdominal bloating. Additionally, it promotes metabolism and directly helps reduce body fat.

3. LI4 (Hegu)

Location: In the webbing between the thumb and index finger (on the back of the hand), at the highest point where the bones meet. It’s easy to find by facing your palm down and spreading your thumb and index finger.

Acupressure technique: Press slowly with the thumb of your opposite hand, applying pressure as if penetrating about 1cm deep. Press for 3-5 seconds and slowly release. Repeat 5-10 times on both sides.

Benefits: LI4 is a powerful acupoint that promotes energy circulation throughout the body. It accelerates metabolism, reduces overeating caused by stress, and improves digestive function. It is also effective for improving constipation. (⚠️ Avoid if pregnant)

4. SP6 (Sanyinjiao)

Location: At a point approximately four finger-widths (about 10cm) above the highest bone on the inner ankle (medial malleolus), in the direction toward the toes. Find it by tracing the inner edge of the tibia.

Acupressure technique: Press gently with your thumb, maintaining pressure with a slight downward sensation. Press for 3-5 seconds while exhaling, then slowly release while inhaling. Repeat 5-10 times on each side.

Benefits: SP6 is an important acupoint that regulates the function of the spleen, liver, and kidneys. It strengthens digestive function, balances hormones to improve swelling, and promotes metabolism. It is particularly effective for weight concentrated in the abdominal area. (⚠️ Avoid if pregnant)

5. CV9 (Shuifen)

Location: It is on the midline (centerline of the body) above the navel, at a point approximately two finger-widths (about 1.5-2cm) above the navel. It’s easy to find by lying down and feeling above the navel.

Acupressure technique: It’s best to apply acupressure while lying down in a relaxed state. Gently press with your thumb or middle finger, then repeat slowly applying pressure. Avoid pressing hard; apply pressure at a level where warmth is transmitted for 3-5 minutes.

Benefits: CV9 is an acupoint that regulates water metabolism in the abdomen, excelling at improving abdominal bloating and swelling. It also strengthens digestive function and promotes metabolism, directly helping to improve abdominal obesity.

5-Minute Self-Acupressure Routine

Recommended daily sequence and time allocation:
1. LI4 – 30 seconds each side (1 minute total)
  → Awakens blood circulation when you wake up in the morning
2. ST36 – 40 seconds each side (1 minute 20 seconds total)
  → 30 minutes after meals or before meals to promote digestion
3. ST40 – 40 seconds each side (1 minute 20 seconds total)
  → Key point for weight management; allocate sufficient time
4. SP6 – 30 seconds each side (1 minute total)
  → Stabilizes hormones in the evening
5. CV9 – 1 minute
  → Finish slowly while lying down before bed
Tip: If you don’t have time, pressing only ST36 and ST40 30 minutes after meals is also effective. Doing acupressure at the same time daily helps build the habit. If your fingers are tired, you can also use an acupressure stick or massage tool.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. Acupressure is a complementary therapy; for weight loss, always combine it with a balanced diet and regular exercise. If symptoms persist, are severe, or if you have other conditions, consult with a medical professional (doctor or traditional medicine practitioner).

🤰 Pregnancy Warning: Of the acupoints above, LI4 and SP6 may trigger uterine contractions in pregnant individuals. If you are pregnant or potentially pregnant, consult with a specialist (traditional medicine practitioner or obstetrician) before proceeding. For safety, it is recommended to press only ST36, ST40, and CV9.
March 9, 2026
5 Acupoints for Panic Disorder — Complete Self-Acupressure Guide
One-line summary: Stimulating 5 acupoints—Neiguan, Shenmen, Taichong, Hegu, and Dazhui—can quickly relieve panic disorder symptoms including heart palpitations, anxiety, and shortness of breath.

Panic Disorder and the Effects of Acupoint Acupressure

Sudden heart palpitations, a suffocating sensation, overwhelming fear of dying—the suffering of those experiencing panic disorder is very real. While modern medical treatment is important, acupoint stimulation from Traditional Chinese Medicine, proven over thousands of years, can provide rapid calming effects during acute symptom episodes. In particular, acupoints like Neiguan and Shenmen are very effective at stabilizing both mind and body, and regulating excessive nervous system responses. By managing acupoints through acupressure before stress and anxiety accumulate, you can significantly reduce the frequency and intensity of panic attacks.

5 Effective Acupoints for Panic Disorder Relief

1. Neiguan (內關) — PC6 (Pericardium 6)

Location: On the inner forearm, in the slight depression between two tendons about 2cm above the wrist crease toward the elbow.

Technique: Apply slow, steady pressure with your thumb for 5 seconds, then release for 5 seconds. A slight tenderness (tender point sensation) is appropriate. Repeat for 1 minute.

Effects: Neiguan is the most important acupoint for stabilizing the heart and calming the spirit. It quickly relieves anxiety, heart palpitations, nausea, and insomnia. This is the first acupoint to press during or in anticipation of a panic attack.

2. Shenmen (神門) — HT7 (Heart 7)

Location: Located at the wrist crease on the pinky finger side. It is the slight depression when the wrist is flexed.

Technique: Gently massage with your thumb in circular motions for 2-3 minutes. Avoid pressing too hard; a comfortable sensation is ideal.

Effects: Shenmen means “the gate of the spirit,” and it addresses emotional unrest, insomnia, poor memory, and heart palpitations. Pressing it at night promotes better sleep, and stimulating it before stressful situations enhances psychological stability.

3. Taichong (太衝) — LR3 (Liver 3)

Location: On the top of the foot, in the depression between the first and second metatarsal bones, about 2cm up from the ankle toward the toes.

Technique: Press firmly with your thumb for 5-10 seconds, then release. A slight soreness is normal. Apply for 1 minute on each foot.

Effects: It normalizes liver function and relieves tension caused by stress. It improves throat discomfort, chest tightness, and irritability that appear in panic disorder. It also excels at emotional stabilization and anger management.

4. Hegu (合谷) — LI4 (Large Intestine 4)

Location: In the depression on the palm side between the thumb and index finger where the two bones meet.

Technique: Press firmly with the opposite thumb, maintaining a pressure level where slight soreness is felt (7-8/10 intensity) for 1-2 minutes. Apply to both hands.

Effects: It relieves overall body tension and stress-related pain (neck, shoulders, head). It boosts immunity and calms excessive nervous system responses. It quickly alleviates body stiffness and muscle pain caused by panic disorder. (Pregnant women must consult a professional.)

5. Dazhui (大椎) — GV14 (Governing Vessel 14)

Location: When bending the neck forward, it is in the slight depression just below the most prominent cervical vertebra (7th cervical vertebra).

Technique: Sit and reach your opposite hand around the back of the neck. Slowly press with your thumb or two fingers (index and middle) for 2-3 minutes. It is more effective with assistance from another person.

Effects: It promotes stability of the entire nervous system and strengthens immunity. It enhances bodily resistance weakened by stress and improves chronic fatigue and nervous irritability. It is effective at reducing the fundamental cause of panic disorder—nervous sensitivity.

5-Minute Self-Acupressure Routine

Every morning or evening, or when you feel panic symptoms, proceed in this order:
1. Neiguan (PC6) — 1 minute: 30 seconds on each arm. Apply slow pressure while breathing deeply.
2. Shenmen (HT7) — 1 minute: 30 seconds on each hand. Massage in circular motions at a comfortable intensity.
3. Taichong (LR3) — 1 minute: 30 seconds on each foot. Apply firm pressure.
4. Hegu (LI4) — 1 minute: 30 seconds on each hand. Stimulate with the strongest pressure.
5. Dazhui (GV14) — 1 minute: Massage slowly in circular motions at the back of the neck.
Tip: Combining deep breathing activates the parasympathetic nervous system, doubling the relaxation effect. It is good to rest for 10-15 minutes after acupressure.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. Panic disorder requires medical diagnosis and appropriate treatment, so if symptoms persist or are severe, consult a psychiatrist or healthcare professional. Acupoint acupressure should be used only as a complementary aid to medical treatment.

🤰 Pregnancy Warning: Among the acupoints listed above, Hegu (LI4), Taichong (LR3), and some acupoints with bleeding risk may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a Traditional Chinese Medicine practitioner or obstetrician before applying these techniques.
March 9, 2026
5 Acupoints for Headaches — Complete Self-Acupressure Guide
One-line summary: Headaches can be relieved by applying acupressure to 5 acupoints—Hegu, Baihui, Fengchi, Taichong, and Yifeng—for 5 minutes daily according to the cause. In particular, Hegu (LI4) is the most effective for all types of headaches.

Why Manage Headaches with Acupressure Points

Headaches are one of the most common symptoms experienced by modern people. They occur from various causes including stress, neck stiffness, sleep deprivation, and weather changes, and they represent not just a problem in the head itself but a signal of fatigue and imbalance throughout the body. In traditional medicine, headaches are understood as “disrupted circulation of qi and blood,” and specific acupoints are stimulated to correct this imbalance. Acupressure is a self-care method that can be performed anytime and anywhere without medication side effects, and it works by stimulating nerves and muscles to promote blood circulation and relieve muscle tension.

5 Acupoints for Headache Relief

1️⃣ Hegu (LI4)

Location: The hollow between the thumb and index finger (on the back of the hand)

Meridian: Large Intestine Meridian

Mechanism of action: Hegu is known as the “cure-all for all headaches.” Located on the Large Intestine Meridian, which transmits nerve signals, it regulates nerve stimulation directed to the brain. It is effective for relieving nearly all types of headaches, including migraines, tension headaches, and headaches caused by colds.

Acupressure technique: Using the thumb of the opposite hand, slowly press Hegu, maintaining stimulation at a slightly tender point for 5-10 seconds, and repeat 3 times. Massaging the wrist in counterclockwise circles is also beneficial.

Effects: Immediate headache relief, stress relief, enhanced immunity

2️⃣ Baihui (GV20)

Location: The crown of the head (where the line connecting both ears intersects with the line drawn up from the bridge of the nose)

Meridian: Governing Vessel

Mechanism of action: The acupoint closest to the brain center that directly relieves tension in the crown area. It is particularly effective for pain in the vertex and headaches caused by brain fatigue, and also helps improve concentration and reduce anxiety.

Acupressure technique: Place the middle and ring fingers of both hands overlapping on Baihui, press vertically downward for 5 seconds. Repeat 20 times with a gentle whole-head massage feeling.

Effects: Vertex pain relief, brain fatigue relief, better sleep

3️⃣ Fengchi (GB20)

Location: The hollow area on both sides of the cervical spine at the base of the skull below the occipital bone

Meridian: Gallbladder Meridian

Mechanism of action: Located at the junction of bone and muscle in the neck area, it is most effective for relieving headaches caused by neck stiffness and occipital tension. It helps prevent the forward neck posture and smartphone-induced neck tension common in modern people from developing into headaches.

Acupressure technique: Use the thumbs of both hands to find Fengchi and press slowly, tilting the head slightly backward to add more stimulation. Repeat pressing for 5 seconds, 5 times, preferably starting with one side first.

Effects: Neck stiffness and cervicogenic headache relief, stress-related headache relief, improved neck mobility

4️⃣ Taichong (LR3)

Location: Between the first and second toes on the dorsum of the foot (the hollow point where the bones meet)

Meridian: Liver Meridian

Mechanism of action: An acupoint that governs liver function and emotional stability, effective for relieving headaches and migraines caused by stress and anger. It promotes the liver’s detoxification function, helping the body eliminate toxins and fundamentally improving chronic headaches.

Acupressure technique: Place your foot on your knee or on the ground, find Taichong with your thumb, and press slowly for 3 seconds. You can also massage between the toes in circular motions, and repeat 3 times daily.

Effects: Stress-related and migraine relief, enhanced liver function, emotional stability

5️⃣ Yifeng (TE17)

Location: The hollow area below the earlobe behind the ear

Meridian: Triple Energizer Meridian

Mechanism of action: An area with concentrated nerves and blood vessels around the ear, specialized for relieving headaches in the temporal region and temples. Since the Triple Energizer Meridian governs metabolism and circulation throughout the body, stimulating Yifeng increases blood flow to the brain and fundamentally resolves the cause of headaches.

Acupressure technique: Using the index and middle fingers, find the hollow area behind the ear and massage gently in circular motions. Avoid pressing too hard; apply gentle pressure for 1-2 minutes continuously.

Effects: Migraine and temporal pain relief, relief of tension around the ear, improved cerebral blood flow

5-Minute Self-Acupressure Routine

Best times: After waking in the morning, during lunch, and before bed at night (3 times daily)
1. [1 minute] Bilateral Hegu acupressure: 30 seconds each side, slow pressing
2. [1 minute] Baihui acupressure: Vertical pressing with both middle fingers, repeat 20 times
3. [1 minute] Bilateral Fengchi acupressure: 30 seconds each side, add stimulation by tilting head backward
4. [1 minute] Bilateral Taichong acupressure: 30 seconds each foot, massage in circular motions
5. [1 minute] Bilateral Yifeng acupressure: 30 seconds each side, gentle circular massage
Additional tips: Washing your hands and feet with warm water before acupressure makes it easier to locate the acupoints. Adequate hydration after acupressure is also important.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If headaches persist or are severe, if you experience sudden severe headache, or if headaches are accompanied by other symptoms such as fever or stiffness, please consult with a healthcare professional. The effectiveness of acupoint acupressure may vary depending on individual health conditions.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a professional before performing acupressure. Safe acupoints are Baihui (GV20), Fengchi (GB20), and Yifeng (TE17).
March 9, 2026
5 Acupoints for Nausea — Complete Self-Acupressure Guide
Quick Summary: Nausea can be quickly relieved by acupressure at 5 key acupoints — Neiguan, Fengchi, Hegu, Zusanli, and Sanyinjiao — which improve circulation and normalize stomach function.

Introduction

Sudden nausea disrupts daily life and causes physical discomfort. It can stem from various causes including motion sickness, indigestion, stress, and migraines. Many people prefer natural methods to ease symptoms rather than relying on medication. In traditional Chinese medicine, nausea is understood as an imbalance in the body’s qi and blood circulation. By stimulating specific acupoints, we can normalize stomach function and alleviate digestive symptoms. Western medicine has also clinically proven that stimulating acupoints on the wrist effectively reduces nausea. This article introduces 5 essential acupoints for quick nausea relief and the correct acupressure techniques.

5 Acupoints Explained

1. Neiguan (PC6) — The Nausea-Fighting Champion

Location: On the inner side of the wrist, located between two tendons approximately 3cm above the wrist crease in the direction of the elbow. Press gently on the wrist with your finger to find the hollow depression.

Acupressure Method: Using your thumb, slowly press and release over 3–5 seconds, repeating this motion. Stimulate each wrist for 1–3 minutes, 2–3 times daily. You can also stimulate immediately whenever you feel nausea.

Benefits: It directly acts on the Pericardium meridian, stabilizing the nervous system and promoting stomach movement. Airlines and hospitals recognize this point for its immediate nausea relief. It’s effective for pregnancy-related nausea, motion sickness, and nausea from indigestion.

2. Fengchi (GB20) — Improves Brain Circulation

Location: At the back of the neck, on both sides where the base of the skull meets the neck. It’s located about 1.5cm inward from the boundary between the neck and scalp when the head is tilted back.

Acupressure Method: Using both thumbs, gently massage in circular motions for 1–3 minutes. Apply gentle pressure without pain and avoid excessive force on the neck.

Benefits: Increases blood flow to the brain, relieving both dizziness and nausea simultaneously. Particularly effective for migraine-related nausea and stress-induced queasiness. It also relieves cervical tension and promotes natural recovery.

3. Hegu (LI4) — Promotes Overall Body Energy Circulation

Location: At the highest point of the fleshy area between the thumb and index finger. When the thumb and index finger are brought together, a small muscle protrudes on the back of the hand — this is Hegu.

Acupressure Method: Using the opposite thumb, press slowly while maintaining slight tenderness. Apply pressure to each hand for 1–2 minutes. Stimulating both hands is more effective. Repeat 2–3 times daily.

Benefits: Connected to the Large Intestine meridian (digestive system), it promotes stomach function and overall body energy circulation. It comprehensively improves nausea along with indigestion and constipation.

⚠️ Pregnancy Caution: Hegu can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before stimulating this point.

4. Zusanli (ST36) — The Key to Digestive System Strengthening

Location: Below and outside the knee, approximately 10cm (about 4 finger widths) below the knee crease. It’s located on the muscle beside the outer bone of the calf. You’ll feel a slight hollow when pressing your finger.

Acupressure Method: Using your thumb or knuckle, press slowly or massage in circular motions. Stimulate each leg for 2–3 minutes. Applying pressure to both legs is more effective. Evening stimulation also promotes better sleep.

Benefits: The most important acupoint for strengthening digestive function. It activates peristalsis of the stomach and enhances digestive capacity. It improves not only nausea but also diarrhea, constipation, and general digestive discomfort. It also boosts immunity, making it valuable to stimulate regularly.

5. Sanyinjiao (SP6) — The Whole-Body Harmony Acupoint

Location: On the inner side of the ankle, approximately 10cm (about 4 finger widths) above the inner ankle bone (medial malleolus), just behind the shinbone. It’s located in the hollow area behind the inner edge of the tibia.

Acupressure Method: Using your thumb, press slowly or stimulate in circular motions. Apply pressure to each leg for 1–2 minutes, stimulating both legs. Evening or pre-sleep stimulation can promote better sleep and faster symptom improvement.

Benefits: Located at the meeting point of the three Yin meridians (Liver, Spleen, and Kidney), it harmonizes the body’s yin energy. It comprehensively improves nausea from digestive imbalance, stress-related queasiness, and menstruation-related nausea.

⚠️ Pregnancy Caution: Sanyinjiao can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before stimulating this point.

5-Minute Self-Acupressure Routine

When to Do It: Perform this routine immediately when you feel nausea, or 2–3 times daily after meals (morning, lunch, and evening) for symptom prevention.

5-Minute Routine Order and Time Allocation:
1. Neiguan (PC6) — 1 minute 30 seconds
  Slowly press each wrist for 1–2 minutes. Start with this point as it delivers the fastest relief.
2. Fengchi (GB20) — 1 minute
  Massage both sides for 30 seconds each in circular motions. Relieve neck tension while improving brain circulation.
3. Hegu (LI4) — 50 seconds
  Press each hand for 25 seconds. (Skip if pregnant)
4. Zusanli (ST36) — 1 minute 30 seconds
  Apply pressure to each leg for 45 seconds. Allocate sufficient time to strengthen the digestive system.
5. Sanyinjiao (SP6) — 30 seconds
  Gently stimulate each leg for 15 seconds. (Skip if pregnant)
Tip: With each acupoint, take a deep breath in and exhale slowly. Combining breathing with acupressure enhances relaxation and speeds up nausea relief. Drinking warm water before the routine boosts blood circulation.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional. If you have serious medical conditions or are taking medications, consult your doctor before stimulating acupoints.

🤰 Pregnancy Caution: Among the acupoints listed above, Hegu (LI4) and Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before proceeding. Neiguan (PC6) and Fengchi (GB20) are safe for pregnant women to use.
March 9, 2026
5 Best Acupoints for Migraines — Complete Self-Acupressure Guide
One-line Summary: Migraines can be quickly relieved by stimulating 5 acupoints—Taiyang, Hegu, Baihui, Fengchi, and Sanyinjiao—which improve blood circulation and ease nerve tension to alleviate pain.

Why Does Acupressure Help with Migraines?

Migraines are a condition caused by cerebral vasodilation and neurotransmitter imbalances. In traditional Chinese medicine, migraines are classified as “hemiplegic wind,” with poor blood circulation around the neck and head as the primary cause. Acupoint pressure promotes blood circulation and relaxes tense muscles, relieving nerve compression and increasing oxygen supply to the brain. In particular, acupoints around the neck and temples directly affect blood vessels and nerves along the migraine pathway, providing rapid pain relief. Based on clinical experience, acupressure applied in the early stages of migraines can reduce the need for medication.

5 Acupoints for Migraine Relief

1. Taiyang (EX-HN5) — The Temple’s Key Point

Location: Located at the midpoint between the outer corner of the eye and the ear, in a small depression. It’s at the center of the temple when viewing the face from the side.
Pressure Technique: Simultaneously stimulate both sides with your thumbs, making slow circular motions for 3–5 minutes. Start with light pressure and gradually increase intensity. You can apply pressure immediately when a migraine begins.
Benefits: Taiyang is the most direct acupoint for migraine relief. It improves blood circulation around the temples, eases cerebral vascular tension, and calms overactive brain nerves. It’s particularly effective for migraines caused by eye strain.

2. Hegu (LI4) — The Universal Acupoint

Location: Located on the back of the hand at the point where the thumb and index finger meet. It’s in the small depression between the prominent muscles when your fingers are together.
Pressure Technique: Use your opposite thumb to press slowly and vertically, releasing and pressing again for 1–2 minutes. Alternate between both hands. You should feel moderate discomfort.
Benefits: Hegu is the most versatile acupoint among all meridian points. It relieves whole-body pain, calms the nerves, and especially improves blood circulation to the head. It’s effective not only for migraines but also for toothaches and facial pain.

3. Baihui (GV20) — The Crown’s Center

Location: Located at the crown of the head, where the line connecting both ear tips meets the midline rising from the space between the eyebrows. It’s the point where you feel a slight depression when gently tapping with your finger.
Pressure Technique: Rather than direct pressure on the crown, gently press with your fingers while making circular motions, or move your fingers up and down like combing hair for 2–3 minutes. Avoid excessive pressure.
Benefits: Baihui is the center of cerebral blood circulation. It clears mental fog caused by migraines and improves concentration loss due to headaches. It’s particularly effective for migraines caused by prolonged reading or computer work.

4. Fengchi (GB20) — Relief for Tension at the Brain’s Base

Location: Located at the back of the neck, where the vertebrae and skull meet, with one point on each side. It’s in the small depression at the base of the skull when you follow the line below the ear down the back of the neck.
Pressure Technique: Use both thumbs to press simultaneously upward and slowly, releasing and pressing again for 2–3 minutes. Since the neck muscles are tense, increase pressure gradually.
Benefits: Fengchi is an important acupoint connecting the neck and head, most effective for migraines caused by cervical spine tension. It relieves stiffness in the neck muscles, normalizes blood supply to the brain, and alleviates stress-related migraines.

5. Sanyinjiao (SP6) — An Essential Point for Women’s Migraines

Location: Located above the inner ankle, about three finger widths above the inner ankle bone. You can find it by tracing along the inner edge of the shinbone.
Pressure Technique: While seated, use your thumb to press slowly, releasing and pressing again for 1–2 minutes. Alternate between both feet, maintaining steady breathing. A low, dull sensation similar to menstrual cramps is normal.
Benefits: Sanyinjiao regulates whole-body hormone balance. It particularly alleviates menstrual migraines (migraines related to the menstrual cycle) and is also effective for preventing migraines caused by stress and fatigue.

5-Minute Self-Acupressure Routine — Effective Order and Time Distribution

Preparation: Sit in a comfortable position and take several deep breaths to relax before starting.
1. Taiyang (1 minute) — Stimulate both sides simultaneously with circular motions. If your migraine is severe, start here.
2. Hegu (1 minute) — Alternate between both hands, pressing and releasing with moderate pressure.
3. Fengchi (1 minute) — Press both sides of the back of the neck upward simultaneously. Work deeply and slowly.
4. Baihui (1 minute) — Gently press the crown or move your fingers like combing hair.
5. Sanyinjiao (1 minute) — Alternate between both feet, pressing slowly with your breathing.
Tip: When a migraine is severe, focus on Taiyang and Hegu first, spending 3 minutes on each. For preventive purposes, perform the 5-minute routine daily right after waking or before bedtime to reduce migraine frequency to 1–2 times per month.

⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If you have chronic migraines, severe symptoms, new symptoms, or persistent symptoms, you must consult a healthcare professional (doctor, traditional Chinese medicine practitioner, etc.). Before acting on this information, please seek guidance from a healthcare professional, taking your individual health condition and medical history into account.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) and Sanyinjiao (SP6) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, avoid stimulating these two points and apply pressure only to Taiyang, Fengchi, and Baihui. If you have migraines during pregnancy, consult your doctor or obstetric specialist before proceeding.
March 9, 2026
5 Best Acupoints for Muscle Pain — Complete Self-Acupressure Guide
One-line summary: Muscle pain can be relieved by applying acupressure to five points—Kunlun (BL60), Ashi (EX-B2), Fengchi (GB20), Hegu (LI4), and Sanyinjiao (SP6)—to promote blood circulation and reduce muscle tension.

Introduction

Muscle pain from repetitive work, post-exercise fatigue, and poor posture is a common complaint among modern people. When pain occurs, people often rely on medication or rest, but our bodies already have natural therapeutic points to relieve muscle pain—acupoints. Acupoints are specific locations along meridians that, when properly pressed, stimulate nearby muscles and the nervous system to promote blood circulation and release muscle tension. This article introduces the 5 most effective acupoints for muscle pain relief and how to apply acupressure to them.

Five Acupoints: Location, Acupressure Method, and Benefits

1. Kunlun (BL60) — Outer Side of the Ankle

Location: The outer side of the ankle, in the depression between the lateral malleolus and the Achilles tendon. The WHO standard code is BL60 (Bladder 60).

Acupressure method: Locate Kunlun with your thumb or middle finger, then press for 5-10 seconds while slowly exhaling. Repeat 10 times, 3-5 times daily.

Benefits: Particularly effective for muscle pain in the legs and lower back, and lower body fatigue. It promotes blood circulation to relieve muscle stiffness and helps alleviate nerve pain.

2. Ashi (EX-B2) — Tender Points on Shoulders and Back

Location: Acupoints distributed across the shoulders and entire back. Rather than a specific precise location, it’s important to find the tender point (the spot that hurts when pressed) in the area where you feel muscle pain. The WHO code is EX-B2 (Intervertebral Acupoint).

Acupressure method: Find the painful area with your fingers or thumb, then massage slowly in circular motions. Continue for at least 5 minutes at a pressure level where you feel mild discomfort.

Benefits: Provides immediate relief for tension-related muscle pain in the neck and shoulders, and back pain from office work syndrome. It also alleviates radiating pain caused by nerve stimulation.

3. Fengchi (GB20) — Depression at the Back of the Neck

Location: The back of the neck, in the depression where the skull meets the cervical spine. It’s the point located below both ears and at the back of the neck where you feel a deep indentation when touching. The WHO code is GB20.

Acupressure method: Place both thumbs on Fengchi and press for 10-20 seconds while slowly exhaling. Repeat 5-10 times, 3-4 times daily.

Benefits: Relieves both neck muscle pain and tension headaches. Promotes blood circulation in the posterior cervical region to release nervous system tension.

4. Hegu (LI4) — Between Thumb and Index Finger

Location: The area where the thumb and index finger meet on the hand, where the muscle bulges most prominently. The precise location is where you feel tenderness when pressing with the opposite thumb. The WHO code is LI4.

Acupressure method: Locate Hegu with the opposite thumb and massage slowly in circular motions. Apply moderate pressure (slightly tender sensation) for 3-5 minutes, 2-3 times daily.

Benefits: Effective for relieving whole-body muscle pain and particularly helpful for releasing upper body muscle tension. It also helps strengthen immune function and reduce stress.

5. Sanyinjiao (SP6) — Above the Inner Ankle

Location: A point approximately four finger widths (about 10 cm) above the inner ankle bone (medial malleolus), following the inner edge of the tibia. The WHO code is SP6.

Acupressure method: Locate Sanyinjiao with your thumb and press slowly for 5-10 seconds. Repeat 10 times, twice daily (morning and evening).

Benefits: Alleviates lower body muscle pain, leg fatigue, and numbness. It also promotes whole-body blood circulation to support muscle recovery.

5-Minute Self-Acupressure Routine

A 5-minute routine to effectively manage muscle pain even during a busy day.
- Step 1 (1 minute): Press Fengchi on both sides—relieves neck and shoulder tension
- Step 2 (1 minute): Press Hegu on both sides—promotes whole-body qi and blood circulation
- Step 3 (1.5 minutes): Massage Ashi points (shoulders and back)—focused treatment of localized pain areas
- Step 4 (1 minute): Press Kunlun on both sides—improves lower body circulation
- Step 5 (0.5 minutes): Press Sanyinjiao on both sides—finish
Tip: For better results, perform this routine twice daily—once in the morning and once in the evening. If done after a warm bath, muscles will be more relaxed and the acupressure effect will be enhanced.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, especially if the muscle pain is due to injury or is severe pain, please consult a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints mentioned above, Hegu (LI4) and Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, please consult a professional before performing acupressure.
March 9, 2026
5 Best Acupoints for Leg Swelling — The Perfect Self-Acupressure Guide
One-Sentence Summary: Leg swelling is fluid retention caused by weakened spleen and kidney function. Pressing 5 acupoints—Sanyinjiao, Yinlingquan, Zusanli, Kunlun, and Taichong—for 10 minutes daily can promote blood circulation and relieve swelling.

Introduction

Does your legs swell up in the evening, with deep sock marks left behind? Leg swelling that appears when you sit or stand for long periods is more than just fatigue. In Oriental medicine, the spleen (脾) is responsible for transporting fluids and nutrients throughout the body. When this function weakens, fluids and waste accumulate in the legs, causing swelling. The good news is that stimulating specific acupoints can significantly reduce swelling. This article introduces the 5 most effective acupoints for relieving leg swelling and easy acupressure techniques you can do at home.

5 Key Acupoints for Relieving Leg Swelling

1. Sanyinjiao (SP6, 三陰交)

Location: 4cm above the inner ankle bone (medial malleolus), on the inner side of the calf. Find it by placing 4 fingers vertically on the ankle and moving upward.

WHO Code: SP6 (Spleen 6)

Acupressure Technique: Press with your thumb for 3 seconds, release for 3 seconds. Apply to each leg for 1 minute each, 2 times daily. You may feel slight soreness at first, which is normal.

Effect: Sanyinjiao means “where three yin meridians meet” (spleen, kidney, and liver) and directly stimulates spleen function. It improves fluid metabolism and promotes blood circulation, making it exceptionally effective for relieving swelling.

2. Yinlingquan (SP9, 陰陵泉)

Location: Below the inner knee, in the indentation at the inner edge of the tibia. It’s easiest to find when your knee is bent.

WHO Code: SP9 (Spleen 9)

Acupressure Technique: Press steadily with your thumb or middle finger. Apply to each leg for 1 minute each, 2 times daily. You’ll know you’ve found it when you feel slight resistance while pressing.

Effect: Strengthens the spleen’s fluid-transporting function and improves lymph circulation. People with sedentary jobs particularly benefit from this point.

3. Zusanli (ST36, 足三里)

Location: Below the outer knee, slightly outward from the outer edge of the tibia. It’s located about 3 finger widths down from the knee toward the ankle.

WHO Code: ST36 (Stomach 36)

Acupressure Technique: Press with your thumb in an upward pushing motion. Apply to each leg for 1-2 minutes each, 2 times daily.

Effect: Known as “the samli of the legs,” it promotes qi and blood circulation throughout the entire leg and boosts immune function. It relieves not only swelling but also leg fatigue.

4. Kunlun (BL60, 崑崙)

Location: In the indentation between the outer ankle bone (lateral malleolus) and the Achilles tendon.

WHO Code: BL60 (Bladder 60)

Acupressure Technique: Press firmly with your thumb for 3-5 seconds at a time. Apply to each leg for 1 minute each, 2 times daily.

Effect: An important point on the bladder meridian that promotes qi and blood circulation in the lower body. It strengthens kidney function, improves fluid elimination, and rapidly relieves swelling.

5. Taichong (LR3, 太衝)

Location: On the dorsum of the foot, in the indentation between the big toe and second toe. Find it by following the space between the bones upward.

WHO Code: LR3 (Liver 3)

Acupressure Technique: Press slowly with your thumb and release. Apply to each foot for 1 minute each, 2 times daily.

Effect: Improves liver qi circulation to activate overall metabolic function throughout the body. It prevents swelling from worsening due to stress and promotes metabolism.

5-Minute Self-Acupressure Routine

Best Time: 9-10 PM (1 hour before bed)
1. Sanyinjiao (1 minute): 30 seconds each leg, with firm pressure
2. Yinlingquan (1 minute): 30 seconds each leg, maintaining steady pressure
3. Zusanli (1 minute): 30 seconds each leg, with an upward pushing motion
4. Kunlun (1 minute): 30 seconds each leg, with deep pressure
5. Taichong (1 minute): 30 seconds each foot, with gentle but firm stimulation
Tip: Press each acupoint until you feel a slight warmth. Be careful not to press too hard, as this may cause bruising.

🤰 Pregnancy Warning: Among the acupoints listed above, Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with an Oriental medicine practitioner before performing these techniques. They can recommend safe alternative acupoints.

⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If leg swelling persists or is severe, especially if only one leg is swollen or if pain accompanies the swelling, please consult a healthcare professional.
March 9, 2026
5 Acupoints for Lethargy — Complete Self-Acupressure Guide

One-Sentence Summary: Lethargy is a state of Qi deficiency (氣虛) in traditional Chinese medicine, and regular acupressure on five acupoints—Zusanli, Hegu, Sanyinjiao, Taichong, and Zhongwan—can restore vitality and improve fatigue.

Why Does Lethargy Occur?

Even after sleeping enough, waking up in the morning feels difficult, and a heavy, dragging feeling persists throughout the day—this is lethargy. While simple fatigue recovers with rest, lethargy is a state where the body’s entire energy system has weakened.

In traditional Chinese medicine, this is viewed as a “deficiency of Qi (氣),” or a state of Qi deficiency (氣虛). Modern people often experience lethargy as Qi is continuously depleted due to excessive stress, irregular lifestyles, overwork, and chronic digestive dysfunction. To restore the body’s vitality and activate metabolism, it’s necessary to improve Qi and blood circulation through acupoint stimulation.

Five Acupoints to Improve Lethargy

① Zusanli (足三里, ST36) — Key Acupoint for Restoring Vitality

Location: On the outer side below the knee, approximately 3cm outward from the center of the front of the shinbone, around 10cm above the ankle

How to Find It: From the depression below the knee (popliteal fossa), move downward in the direction of the foot by the width of four fingers, then locate it approximately 1cm outward from the shinbone.

Acupressure Method: Apply pressure slowly with your thumb, making circular motions for 1 minute. Adjust the pressure intensity until you feel a “subtle ache combined with a sore, relieving sensation.”

Benefits: Zusanli is known as “the tonic for the legs” and restores overall body vitality while strengthening immunity. By improving digestive function and promoting nutrient absorption, it addresses the root cause of lethargy. Stimulating it in the morning helps maintain an energetic mood throughout the day.

② Hegu (合谷, LI4) — Solving Stress and Fatigue Simultaneously

Location: Between the thumb and index finger, at the highest point where the metacarpal bones meet on the back of the hand

How to Find It: When the thumb and index finger are spread apart, locate it just below the highest point, slightly toward the wrist side.

Acupressure Method: Apply vertical pressure with your opposite thumb and slowly rotate in circular motions. Maintain for 30 seconds to 1 minute, with a slight achy sensation being appropriate.

Benefits: Hegu relieves nervous tension and activates brain function. It simultaneously improves stress-related lethargy, concentration problems, and headaches, while promoting blood circulation to the face for improved complexion. Since it’s located on the hand, you can stimulate it anytime, anywhere.

③ Sanyinjiao (三陰交, SP6) — Improving Fatigue and Hormonal Imbalances in Women

Location: Four finger-widths (approximately 10cm) above the inner ankle bone, on the inner edge of the shinbone

How to Find It: Using the most prominent bone on the inner side of the ankle as a reference point, locate it 3-4 finger-widths toward the toes, between the shinbone and the muscle behind it.

Acupressure Method: Apply vertical pressure with your thumb tip and slowly make circular motions for 1 minute. If there is pain, reduce the pressure intensity and repeat.

Benefits: Sanyinjiao harmonizes the Yin (陰) energy of the liver, spleen, and kidneys. It particularly improves lethargy caused by hormonal imbalances in women, pre-menstrual fatigue, and lack of sleep. It promotes digestive function and enhances the body’s energy production.

④ Taichong (太衝, LR3) — Restoring Liver Function and Improving Emotional Lethargy

Location: On the top of the foot, between the big toe and second toe, approximately 3cm above where the bones meet

How to Find It: Spread the toes apart and follow the crease line between the big toe and second toe as you move toward the top of the foot; locate it in the area of the shallow groove you feel.

Acupressure Method: Apply pressure slowly with your thumb and massage in circular motions for 1 minute. It’s effective when you feel a slight ache followed by a warming sensation.

Benefits: Taichong is called “the gate of the liver” and activates liver function to improve detoxification and metabolism. It simultaneously alleviates emotional stress-related lethargy, depression, and irritability, while promoting sound sleep to accelerate vitality recovery.

⑤ Zhongwan (中脘, CV12) — The Center of Digestion and Vitality Recovery

Location: The center of the abdomen, exactly midway between the navel and the bottom of the breastbone

How to Find It: Starting from the navel, count upward six finger-widths (approximately 15cm) along the center line of the abdomen.

Acupressure Method: For Zhongwan, warm stimulation is more effective than direct pressing. Gently massage in circular motions with your fingertips for 1-2 minutes, or apply a warm compress for 5-10 minutes.

Benefits: Zhongwan is the center of digestive function and fundamentally improves body energy production by promoting nutrient absorption. It simultaneously improves lethargy caused by poor digestion, abdominal bloating, and loss of appetite, while normalizing stomach function to enable overall vitality recovery.

5-Minute Self-Acupressure Routine — Practice Morning and Evening

① Preparation (1 minute)
Sit in a comfortable position and take 3 deep breaths. Rub your hands together to warm them up and prepare for improved blood circulation.

② Acupressure Sequence (4 minutes)
– Zusanli (ST36): 1 minute (30 seconds each side)
– Hegu (LI4): 1 minute (30 seconds each side)
– Sanyinjiao (SP6): 1 minute (30 seconds each side)
– Zhongwan (CV12): 1 minute (warm stimulation, ample time)

Efficient Tips:
– Morning: Perform immediately upon waking to start your day with energy
– Evening: Practice 30 minutes before bed to promote sound sleep and nighttime vitality recovery
– If especially fatigued during the week, stimulate Hegu for 5 minutes at lunch
– Drink warm water after acupressure to enhance the effects

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If lethargy persists or is severe, especially if there is a possibility of underlying conditions such as thyroid disease, anemia, or depression, be sure to consult with a healthcare professional (traditional Chinese medicine practitioner or physician).

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4), Sanyinjiao (SP6), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, practice only Zusanli and Zhongwan (excluding Taichong), or be sure to consult with a specialist (traditional Chinese medicine practitioner) before practicing any of these acupoints.

March 9, 2026
5 Acupoints for Loss of Appetite — Complete Self-Acupressure Guide
One-line summary: Loss of appetite is a symptom caused by weakened stomach and spleen function. Regularly stimulating acupoints such as Zusanli (ST36), Zhongwan (CV12), Neiguan (PC6), Sanyinjiao (SP6), and Kunlun (BL60) can help restore digestive function and recover your appetite.

Introduction

If you find yourself unable to eat even when delicious food is right in front of you, it may be due to loss of appetite caused by mental stress, fatigue, or weakened digestive function. When appetite loss persists, it leads to insufficient nutrient intake, creating a vicious cycle of general fatigue, lowered immunity, and reduced concentration. In traditional Chinese medicine, this is viewed as “weakened stomach and spleen function.” When the energy of the stomach and spleen (digestive system) becomes weak, the body lacks the strength to digest food properly, which naturally suppresses appetite. Fortunately, by stimulating specific acupoints, you can activate digestive function and restore your energy. This article introduces the 5 most effective acupoints for relieving appetite loss and practical acupressure techniques to use them.

5 Acupoints for Relieving Appetite Loss

1. Zusanli (ST36, 足三里)

Location: On the outer side of the lower leg, approximately one finger width outward from the anterior edge of the tibia (shin bone). It is located about 4 finger widths (approximately 10cm) below the depression just below the kneecap, moving toward the calf.

Acupressure technique: Apply pressure with the bone part of your thumb or an acupressure tool, pressing straight down. Stimulate with enough pressure to feel mild discomfort, pressing for 1 minute then releasing, repeating this cycle. It is most effective to stimulate this point 2 times daily (morning and evening) for 3-5 minutes each time.

Benefits: Zusanli is so renowned for enhancing digestive function that it’s called “the acupoint of digestion.” It normalizes stomach function, promotes nutrient absorption in the small intestine, and is highly effective for restoring appetite and improving overall energy. It also helps strengthen immunity and promotes recovery from fatigue.

2. Zhongwan (CV12, 中脘)

Location: On the center line of the abdomen, at the exact midpoint between the belly button and the epigastrium (lower end of the sternum). It is typically located about 8-10cm above the belly button.

Acupressure technique: Lie down in a comfortable position, then press vertically with 3-4 overlapping fingers. You can also massage gently in a circular motion clockwise for about 5 minutes with a warm hand for even better results. It is most effective to stimulate this point about 30 minutes after dinner each evening.

Benefits: Zhongwan is the primary acupoint of the stomach, directly influencing stomach function regulation and digestive promotion. It excels at improving appetite loss, abdominal bloating, and indigestion, while normalizing gastric acid secretion.

3. Neiguan (PC6, 內關)

Location: On the inner side of the wrist, between the central tendons, approximately 2-3cm (about 2 finger widths) above the wrist crease in the direction of the arm. Both arms can be stimulated.

Acupressure technique: Press slowly with your thumb in a vertical direction, holding for 3-5 seconds, then slowly release. Repeat this cycle. Stimulate each arm for 1-2 minutes, twice daily. If you feel any discomfort while applying pressure, reduce the intensity.

Benefits: Neiguan is an acupoint that calms the gastric nerves, rapidly relieving not only appetite loss but also nausea, retching, and digestive anxiety. It is particularly effective for appetite loss caused by mental stress.

4. Sanyinjiao (SP6, 三陰交)

Location: On the inner side of the lower leg, approximately 4cm (about 3 finger widths) above the inner ankle bone (medial malleolus), on the inner side of the tibia. You can find the exact location by moving upward along the bone from the inner ankle toward the calf.

Acupressure technique: Repeatedly press and release the hollow area inside the bone with your thumb in a vertical direction. The intensity should be slightly tender to touch, and stimulate each leg for 1-2 minutes, twice daily.

Benefits: Sanyinjiao is an acupoint that gathers the energy of the spleen, liver, and kidneys. By strengthening spleen function in particular, it enhances digestive absorption capacity and removes fatigue, helping restore appetite. By improving hormone balance, it is also effective for appetite loss caused by irregular menstruation and menopausal symptoms.

5. Kunlun (BL60, 崑崙)

Location: On the outer side of the foot, in the hollow area between the outer ankle bone (lateral malleolus) and the Achilles tendon. You can find it by following the boundary between the bone and tendon on the outer ankle.

Acupressure technique: Press vertically on the hollow area using your thumb or an acupressure tool. With mild pressure that causes a slight soreness, press for 3-5 seconds then release, repeating this cycle. Stimulate each foot for 1 minute, twice daily.

Benefits: Kunlun is called “the acupoint for replenishing whole-body energy.” It elevates the body’s overall energy and eliminates fatigue, quickly improving energy depletion caused by appetite loss. It also helps relieve stress and stabilize the nervous system.

5-Minute Self-Acupressure Routine

Here is a 5-minute acupressure routine that fits into a busy daily schedule:
- Step 1 (1 minute): Stimulate Zusanli on both legs for 30 seconds each. In a sitting or lying position, firmly press the point on the outer side of the tibia below the knee.
- Step 2 (1 minute): Massage Zhongwan for 1 minute in a clockwise circular motion. Gentle stimulation with a warm hand is even more effective.
- Step 3 (1 minute): Stimulate Neiguan on both arms for 30 seconds each. Find the point 2-3cm above the wrist crease on the inner wrist and press with your thumb.
- Step 4 (1 minute): Stimulate Sanyinjiao on both legs for 30 seconds each. Find the point above the inner ankle and repeatedly press and release with your thumb.
- Step 5 (1 minute): Stimulate Kunlun on both feet for 30 seconds each. Firmly press the hollow area on the outer ankle, and your routine is complete.
Practice tips: The most effective times are right after waking in the morning or at 10 PM in the evening (1 hour before sleep). Drinking a cup of warm water after acupressure further activates the circulation of body energy. You should consistently practice for the first 2-3 weeks to feel the effects.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If appetite loss persists for more than 2 weeks or is accompanied by other symptoms such as weight loss, abdominal pain, or vomiting, please consult a healthcare professional. If you have been diagnosed with a specific condition (gastritis, gastric ulcer, gastric cancer, etc.), follow your doctor’s instructions.

🤰 Pregnancy Warning: Among the acupoints listed above, Sanyinjiao (SP6) and Kunlun (BL60) may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, avoid these two acupoints and stimulate only Zusanli, Zhongwan, and Neiguan, or be sure to consult with a professional (acupuncturist, obstetrician-gynecologist) before proceeding.
March 9, 2026