Acupoint Guide

Author: Acupoint Guide Editorial Team

  • Sibai (ST2) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

    One-line summary: ST2 is an acupoint located below the eye that is highly effective for relieving eye fatigue and facial pain.

    What is ST2?

    ST2 is an acupoint belonging to the Stomach meridian. The name “Sa” means 4 and “Baek” means white, referring to its location below the white of the eye. It has been widely used in Oriental medicine for treating eye and facial conditions since ancient times.

    How to Find the Exact Location

    Step 1: Sit facing forward and align the center of your pupil.
    Step 2: Move downward directly below your pupil and find the hollow area in the bone. This is the infra-orbital foramen.
    Step 3: About 1 cun (approximately 1cm) below the pupil, in the hollow area of the bone, is ST2.
    Finding tip: Press along the area below your eye with your finger, and you’ll feel slight tenderness where the bone is hollow. That’s the correct location.

    Acupressure Technique

    Preparation: Sit or lie in a comfortable position and relax your facial muscles.
    Step 1: Gently place the tip of your ring finger or thumb on the ST2 acupoint.
    Step 2: Repeat pressing and releasing vertically. Apply pressure with just enough force to feel warmth without pain.
    Step 3: Continue for 1-2 minutes per session, and you can also perform small circular massage movements.
    Tip: Applying acupressure to both ST2 points simultaneously is more effective.

    Main Benefits

    • Eye fatigue relief: Quickly alleviates eye strain from prolonged screen time or reading small text.
    • Facial pain relief: Effectively soothes trigeminal neuralgia, facial pain, and pain below the cheekbones.
    • Headache improvement: Particularly excellent for relieving headaches around the forehead and eyebrows, and migraines.
    • Dizziness relief: Improves dizziness and vertigo caused by inner ear issues.
    • Additional benefits: Also helps with sinusitis, nasal congestion, and itchy eyes.

    When Should You Apply Acupressure?

    Optimal timing: 1-2 times daily, preferably in the morning and evening. Applying acupressure in the evening when eyes are fatigued helps promote better sleep.
    Situational use: Apply during breaks while working on a computer, after using your phone, when a headache starts, or when you feel discomfort wearing glasses. Immediate application is most effective.
    Consistency matters: Daily and consistent acupressure maximizes symptom improvement.

    Precautions

    Situations to avoid: If the area around your eyes is swollen or inflamed, or if you’re undergoing treatment for an eye condition, consult a healthcare professional before proceeding. Pregnant women should avoid excessive stimulation.
    Correct technique: Avoid pressing too hard, as this can cause skin damage or bruising. Maintain gentle but firm pressure. If discomfort persists after acupressure, stop and consult a professional.
    Respect individual differences: Results vary depending on personal constitution and symptom severity. For acute conditions or severe symptoms, always visit a medical facility.

    🤰 Pregnant Women Caution: Certain acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, always consult with a Korean medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, always consult a healthcare professional.

  • 5 Acupoints for Leg Numbness — Complete Self-Acupressure Guide

    One-line Summary: Leg numbness occurs due to nerve compression and insufficient blood circulation, and regular acupressure on 5 specific acupoints can significantly alleviate symptoms.

    Introduction

    Leg numbness—many of you have experienced it, right? This frustrating symptom that appears when sitting for long periods or when nerves are compressed greatly reduces the quality of daily life. From a Western medical perspective, it’s explained by nerve compression or inadequate blood circulation, but traditional Chinese medicine offers a method to improve the flow of qi and blood through stimulation of specific acupoints. Today, I’ll introduce the 5 most effective acupoints for relieving leg numbness and the precise acupressure techniques.

    5 Effective Acupoints for Leg Numbness

    1. Futu — ST32

    Location: 6 cun above the lateral upper border of the patella, over the rectus femoris muscle

    Effect: Promotes qi and blood circulation in the thigh, directly alleviating leg numbness and heaviness. Particularly effective for pain caused by nerve compression.

    Acupressure Technique: Sit in a comfortable position and extend both legs. Locate the acupoint with your thumb and slowly apply pressure, holding for 3-5 seconds before releasing. Repeat 10-15 times, aiming for a heavy, dull sensation rather than pain.

    2. Yanglingquan — GB34

    Location: On the lateral side of the calf, in the small depression below the fibular head

    Effect: Stabilizes the nervous system and relieves calf tension. Excellent for alleviating lower limb numbness and cramping.

    Acupressure Technique: With the knee slightly bent, locate the depression below the fibular head. Use your thumb to perform gentle circular massage for 30 seconds, repeating 3 times. Work symmetrically on both sides.

    3. Taichong — LV3

    Location: On the dorsum of the foot, between the first and second toes, over the dorsal artery

    Effect: Promotes the flow of liver qi and blood, facilitating systemic blood circulation. Resolves blood stasis, which is the root cause of leg numbness.

    Acupressure Technique: Sit in a comfortable position and spread your toes. Locate the acupoint with your thumb and apply vertical pressure, holding for 5 seconds. Repeat 10 times, alternating between both feet.

    4. Taixi — KI3

    Location: On the medial side of the ankle, midway between the medial malleolus and the Achilles tendon

    Effect: Strengthens kidney function, enhancing nervous system recovery. Effective for chronic leg numbness and nerve injury recovery.

    Acupressure Technique: Rotate the foot 180 degrees or cross the leg to expose the medial ankle. Apply gentle pressure with your thumb, maintaining continuous stimulation for 2-3 minutes. You can work on both feet simultaneously.

    5. Xuanzhong — GB39

    Location: On the lateral side of the leg, 4 cun (approximately 5cm) above the lateral malleolus

    Effect: Directly stabilizes the nervous system and quickly alleviates numbness symptoms. Symmetric stimulation of both legs improves overall lower limb circulation.

    Acupressure Technique: Sit in a comfortable position and extend your legs. Locate the acupoint with your thumb, apply pressure, and massage in circular motions. Repeat for 1 minute × 2 sets, aiming for an ideal pressure intensity of “not painful but heavy and dull.”

    5-Minute Self-Care Routine

    Perform the following sequence each morning or evening for optimal results. Total time required is approximately 5-7 minutes:

    ① ST32 Futu (1 minute, both legs) → ② GB34 Yanglingquan (1 minute, both sides) → ③ LV3 Taichong (1 minute, both feet) → ④ KI3 Taixi (1 minute, both feet) → ⑤ GB39 Xuanzhong (1 minute, both sides)

    Continuing this routine for at least 2 weeks will result in noticeable improvement in leg numbness. If symptoms are severe, you may perform it twice daily (morning and evening).

    🤰 Pregnancy Precaution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LV3) may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a licensed acupuncturist or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • 5 Acupoints for Buttock Pain — Complete Self-Acupressure Guide

    One-Line Summary: Buttock pain can be quickly relieved with acupressure on 5 acupoints, and just 5 minutes of daily self-care routine with proper techniques can improve pain symptoms.

    Introduction

    As modern lifestyles increasingly involve prolonged sitting, many people suffer from buttock pain. Buttock pain caused by sciatica or piriformis syndrome causes leg numbness and disrupts daily life. Fortunately, using acupressure on acupoints from traditional medicine can quickly relieve pain without medication. This article will introduce 5 effective acupoints for buttock pain and the correct acupressure techniques.

    5 Effective Acupoints for Buttock Pain

    1. Biguan — ST31

    Location: Located on the anterolateral aspect of the thigh, at the level of the inguinal crease, on the line connecting the anterior superior iliac spine (the protruding outer edge of the pelvis) to the lateral upper border of the patella.

    Benefits: Alleviates pain around the thigh and hip joint, and promotes blood circulation in the lower limbs. Particularly effective at quickly relieving thigh pain felt when sitting.

    Technique: In a seated position, overlap your index and middle fingers and apply steady pressure for 5-10 seconds. Gradually increase pressure as you exhale, and repeat 3-5 times daily for best results.

    2. Zhibian — BL54

    Location: Located in the gluteal region, at the level of the 4th posterior sacral foramen, approximately 3 cun (about 9cm) lateral to the spine. If difficult to locate, you can search downward from the upper dimple of the buttock.

    Benefits: Alleviates neuropathic pain in the buttocks and legs, and is particularly excellent for improving sciatica. Effective at relieving leg numbness and heaviness.

    Technique: Lie on your side and slowly press with your thumb, maintaining pressure for 10-15 seconds. Keep your breathing steady and repeat 3-5 times daily.

    3. Chengfu — BL36

    Location: Located at the midpoint of the gluteal crease (the fold at the bottom of the buttock). You can easily locate it by finding the midline at the junction between the buttocks and thighs.

    Benefits: Relaxes gluteal muscles and alleviates neuropathic pain. Improves leg numbness and pain, and relieves nerve compression in the buttock area caused by sciatica.

    Technique: In a seated position, you can apply pressure with both thumbs simultaneously, or massage using a tennis ball with body weight for effectiveness. Perform for 1-2 minutes per session, 3-4 times daily.

    4. Huantiao — GB30

    Location: Located at the outer 1/3 point of the line connecting the greater trochanter (the prominent bony protrusion on the outer thigh) and the sacral hiatus (the dimple at the top of the buttocks). You can find it near the most prominent part of the buttock.

    Benefits: The most important acupoint for relieving buttock pain and a key treatment point for sciatica. Quickly relieves heaviness and pain in the legs, and promotes blood circulation.

    Technique: Stand with your back against a wall and slowly apply pressure with your thumb for 10-15 seconds. Increase pressure as you exhale, rest, and repeat 5 times.

    5. Shimen — BL37

    Location: Located vertically below the gluteal crease (BL36), at the midpoint between it and the knee. Alternatively, it’s located approximately 2 cun (about 6cm) below BL36.

    Benefits: Comprehensively relieves neuropathic pain in the buttocks and legs, and is very effective for improving sciatica. Also helpful for reducing lower limb swelling and promoting blood circulation.

    Technique: Lie on your side and slowly apply pressure with your thumb for 10 seconds. Gradually increase pressure as you exhale, rest, and repeat 3 times daily for good results.

    5-Minute Self-Care Routine

    Morning After Waking (1 minute): Apply pressure to ST31 Biguan with your index and middle fingers for 30 seconds, then massage BL36 Chengfu with a tennis ball for 30 seconds.

    Afternoon (2 minutes): Apply pressure to GB30 Huantiao with your thumb against a wall for 1 minute. Then press BL54 Zhibian and BL37 Shimen for 30 seconds each.

    Evening Before Bed (2 minutes): While lying on your side, apply pressure to BL54 Zhibian (1 minute) and BL37 Shimen (1 minute) in sequence. This routine relaxes muscles before sleep, promoting better rest.

    By consistently following this 5-minute routine, you can experience significant improvement in buttock pain within 1-2 weeks.

    Precautions and Additional Tips

    Acupressure Precautions: Avoid excessive pressure and maintain an appropriate level of intensity that produces warmth. If you have difficulty locating the exact acupoint, slowly explore the surrounding area and find the most tender point. If you are pregnant or have serious health conditions, consult with a professional.

    Tips for Enhanced Benefits: Taking a warm bath or applying a heat pack before acupressure helps muscles relax and improves the effect. After acupressure, get adequate rest and drink plenty of water. Combining with light stretching makes it even more effective.

    When to See a Healthcare Provider: If there is no improvement after 2 weeks of acupressure or if pain worsens, you must visit a healthcare provider for accurate diagnosis. If you have spinal or nerve-related conditions, proceed under professional guidance.

    🤰 Pregnancy Caution: Certain acupoints such as SP6 (Sanyinjiao), LI4 (Hegu), and LR3 (Taichong) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, consult with a traditional medicine practitioner or medical professional before using this therapy.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional.

  • 5 Acupoints for Insomnia — Complete Self-Acupressure Guide

    One-Line Summary: Tossing and turning every night from insomnia? Applying pressure to 5 acupoints on your hands and feet for just 3 minutes can release nervous tension and trigger sleep-inducing hormones, helping you find deep sleep again.

    Introduction

    Do you lie in bed at 10 PM staring at the ceiling, only to watch it become 3 AM? Insomnia isn’t just about “not being able to sleep”—it’s a signal your body and mind are sending. In Traditional Chinese Medicine, insomnia is diagnosed as deficiency of vital essence, excess heat, or nervous instability, and root treatment begins with stimulating acupoints tailored to each cause. The 5 acupoints introduced today are the ones that show the fastest clinical results. Learn this self-acupressure technique that requires nothing but your fingers.

    5 Acupoints Effective for Insomnia

    1. Sanyinjiao — SP6

    Location: Three finger-widths (approximately 4cm) above the inner ankle bone, in the depression on the inner surface of the tibia (shinbone)

    Benefits: SP6 is where three meridians—liver, spleen, and kidney—converge, helping balance hormones and regulate uterine function. It’s especially effective for insomnia caused by nervousness, and with consistent stimulation, you’ll notice improved sleep quality within 3-5 days.

    Technique: Sit on the floor with legs extended and press SP6 precisely with your thumb. Inhale slowly while pressing firmly for 5 seconds, then exhale as you release pressure for 5 seconds. Repeat this for 2 minutes, and you’ll feel warmth spreading throughout your body.

    2. Taichong — LR3

    Location: On the top of the foot, between the first and second toes, in the depression where the metatarsal bones meet

    Benefits: LR3 normalizes liver function, and in Traditional Chinese Medicine, the liver is called “the organ of the night,” making it closely linked to restful sleep. It’s particularly effective for stress-induced insomnia and sleep disturbances caused by anger, while also helping detoxify the liver and calm the nervous system.

    Technique: Sit comfortably and place one foot on the opposite knee. Press LR3 with your thumb using firm but comfortable pressure—slightly tender—for 10 seconds, then release for 5 seconds. Repeat the same technique on both feet for 2 minutes each.

    3. Taixi — KI3

    Location: In the depression exactly midway between the inner ankle bone and the Achilles tendon

    Benefits: KI3 is the origin point of the kidney meridian and regulates “vital essence” (yuan qi) in Traditional Chinese Medicine. It improves chronic insomnia caused by vital essence deficiency and helps you fall into deep sleep. It’s the most fundamental acupoint for purifying the body’s depleted energy and enabling adequate rest.

    Technique: Flex your ankle comfortably and locate KI3 with your thumb. Apply medium pressure for 5 seconds, then release for 3 seconds, repeating this rhythm on both feet for 3 minutes each. If your feet feel warm after pressing, it’s a sign your nervous system is relaxing.

    4. Neiguan — PC6

    Location: Two finger-widths (approximately 3cm) above the inner wrist crease toward the elbow, in the depression between two tendons

    Benefits: PC6 normalizes heart meridian function, dissipates excess heat from the heart, and stabilizes emotional unrest. It simultaneously improves insomnia caused by emotional instability, heart palpitations, and nervousness. It’s particularly effective for work-related stress-induced insomnia.

    Technique: Extend one arm and press PC6 precisely with the opposite hand’s thumb. Apply gentle but firm pressure for 10 seconds, release for 5 seconds, and repeat this rhythm on both arms for 3 minutes each. You’ll immediately feel tension melting away as you press.

    5. Fengchi — GB20

    Location: Below the occipital bone (just below the rounded bone at the back of the neck), in the depression between the trapezius and sternocleidomastoid muscles

    Benefits: GB20 improves blood circulation to the brain and relieves mental fatigue. When stress-induced tension in the shoulders and neck causes insomnia, stimulating GB20 to release muscle tension induces deep sleep. It’s an essential point when headaches and insomnia occur simultaneously.

    Technique: Tilt your head slightly forward and press both GB20 points simultaneously with both thumbs. Press downward for 10 seconds to relax the neck muscles, then release for 3 seconds, repeating this for 3 minutes. Doing this every evening for 10 minutes before bed is most effective.

    5-Minute Self-Care Routine

    Evening Routine Starting at 9 PM

    Step 1 (1 minute): Sit comfortably and press SP6 on both feet for 30 seconds each. Use your thumb to press firmly while maintaining deep, slow breathing.

    Step 2 (1 minute): Stimulate LR3 on both feet for 30 seconds each. Slightly tender, refreshing pressure is ideal.

    Step 3 (1 minute): Press KI3 on both feet for 30 seconds each. Your body will start to relax at this point.

    Step 4 (1 minute): Press PC6 on both arms for 30 seconds each. Chest anxiety will subside.

    Step 5 (1 minute): Finish by pressing GB20 on both sides for 30 seconds each. Neck and shoulder tension will completely release.

    Post-Acupressure Recommendations: After completing the routine, drink a cup of warm water and practice diaphragmatic breathing in a dark environment for 5 minutes. This will increase the acupressure’s effectiveness by more than double.

    🤰 Pregnancy Warning: Some acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a Traditional Chinese Medicine practitioner or healthcare professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult with a healthcare professional.

  • 5 Acupoints That Help with Cough and Abdominal Bloating Simultaneously

    One-line Summary: Cough and abdominal bloating are symptoms caused by weakened lung and digestive function, and can be improved simultaneously through acupressure on five acupoints: Zusanli (ST36), Dazhui (GV14), Shanzhong (CV17), Zhongwan (CV12), and Lieque (LU7).

    Introduction

    Are you troubled by persistent coughing and a bloated feeling in your abdomen at the same time? These symptoms may not be a simple cold. In traditional medicine, this is understood as a phenomenon where weakened lung function and decreased digestive function occur together. Today, we’ll introduce five acupoints that can improve both cough and abdominal bloating simultaneously. Understanding your own body and practicing self-care is the first step toward good health.

    Five Acupoints for Cough and Abdominal Bloating

    1. Zusanli — ST36

    Location: 3 cun (approximately 4 cm) below the knee, 1 cun (approximately 1.5 cm) to the outer side of the anterior tibia. When your leg is extended, it’s located about four finger widths below the depression beneath the kneecap.

    Effects: Zusanli is a representative acupoint for enhancing overall immune function. It strengthens lung function to relieve cough and promotes digestive movement to alleviate abdominal bloating. With long-term acupressure, overall physical strength and resistance improve.

    Acupressure Method: Slowly press with your thumb for 3 seconds, then release for 3 seconds, and repeat. Maintain a pressure level of about 7/10, where you feel a slight tenderness. Apply acupressure for 2-3 minutes per leg for optimal effect.

    2. Dazhui — GV14

    Location: At the depression below the spinous process of the 7th cervical vertebra. When you bend your neck forward, find the depression directly below the most prominent bone (the last vertebra of the neck). It is located along the midline of the back.

    Effects: Dazhui is an important acupoint that regulates the Yang energy of the entire body, strengthens lung function, and directly alleviates cough. It also aids digestive function and promotes metabolism, effectively alleviating abdominal bloating. It also enhances immunity and helps prevent the common cold.

    Acupressure Method: Since this area is difficult to reach on your own, using a massage tool or applying a warm patch is recommended. If possible, get someone to help you press it simultaneously with both thumbs. Repeat 5-10 times for 10-15 seconds each, continuing until you feel a warm sensation.

    3. Shanzhong — CV17

    Location: At the midpoint of the line connecting both nipples on the sternum (4th intercostal space). Find the midway height between the right and left nipples in the center of the chest. It’s the area where your fingers naturally touch when you place both hands on your chest.

    Effects: Shanzhong is a key chest acupoint that directly regulates lung function and respiration. It is particularly effective at alleviating cough symptoms and improves chest tightness and difficulty breathing. It also helps relieve stress-related indigestion and abdominal bloating.

    Acupressure Method: Overlap your index and middle fingers and press slowly. Maintain light pressure (5/10) and avoid pressing too deeply. Press for 3-5 seconds and release 10-15 times, continuing until you feel warmth and comfort.

    4. Zhongwan — CV12

    Location: 4 cun (approximately 12 cm) above the navel, on the midline. Find the exact midpoint between the epigastrium (below the xiphoid process) and the navel. It’s an easy location to press vertically with your fingers while sitting.

    Effects: Zhongwan is the “stomach acupoint” that regulates the entire digestive system. It strengthens digestive function and promotes intestinal mobility, directly improving abdominal bloating, gas, and indigestion. It also resolves decreased digestive function caused by coughing.

    Acupressure Method: Apply pressure slowly and vertically with your thumb. Maintain medium pressure (6/10), pressing for 3-5 seconds and releasing 15-20 times. Clockwise circular massage with warm hands is also very effective.

    5. Lieque — LU7

    Location: 1.5 cun (approximately 2 cm) above the wrist crease, above the radial styloid process (the prominent bone on the side of the thumb). With your arm extended, close your hand by bringing your thumb and index finger together, then find the area above the visible crease on the outer side of the thumb bone.

    Effects: Lieque is an important acupoint on the lung meridian with excellent effects on cough, asthma, and respiratory symptoms. It is particularly effective at relieving cough from the common cold and helps enhance overall immune function. It also has stress-relieving effects and is effective at improving tension-related indigestion.

    Acupressure Method: Press slowly with the thumb of the opposite hand. Maintain a pressure level of about 7/10, where you feel a slight tenderness. Press for 3 seconds and release for 3 seconds, repeating 10-15 times per side. Apply acupressure to both hands to maximize the effect.

    5-Minute Self-Care Routine

    Daily 5-minute routine, morning and evening:

    Step 1 (1 minute) — Lieque Acupressure: Apply acupressure to the Lieque acupoint on both hands simultaneously. Repeat pressing for 3 seconds and releasing for 3 seconds for 1 minute to activate respiratory function.

    Step 2 (1 minute) — Shanzhong Acupressure: Apply light pressure with both hands to the Shanzhong acupoint in the center of the chest. Proceed with surface stimulation without pressing deeply.

    Step 3 (1 minute) — Zhongwan Acupressure: Press the Zhongwan acupoint on the abdomen with your thumb and perform clockwise circular massage. Focus on activating digestive function.

    Step 4 (1.5 minutes) — Zusanli Acupressure: Apply acupressure to the Zusanli acupoint on both legs alternately. Spend 45 seconds on each leg to simultaneously enhance immune function and digestive function.

    Step 5 (0.5 minute) — Dazhui Massage: If possible, massage the Dazhui area with warm hands or apply a warm patch. As the final step, regulate the Yang energy throughout your body.

    Tips: After acupressure, drink plenty of water and avoid overeating for at least 30 minutes. Avoid applying acupressure when very tired or immediately after eating; it’s best to wait at least 2 hours.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • Chengqi (ST1) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-Line Summary: ST1 is an acupoint located below the eye that is excellent at quickly relieving eye fatigue and discomfort.

    What is ST1?

    ST1 is an acupoint belonging to the Stomach meridian in traditional Chinese medicine. This point is located in the hollow area below the eye and receives the energy of the eyes and face. It is highly effective for relieving eye fatigue and facial pain, which are common issues for modern people.

    How to Find the Exact Location

    Step-by-Step: First, locate the center of your pupil with your index finger. Move down approximately 1cm from there to find the hollow area at the edge of the bone (lower orbital rim). That is ST1. It is located on both eyes. When you apply pressure and feel a slight neurological response (a tingling sensation or mild pain), you have found the correct location.

    How to Apply Acupressure

    Step 1: Touch your face with clean hands. Use your index or middle finger to locate ST1.
    Step 2: Place your finger on the acupoint and slowly press in a perpendicular direction. Do not press too hard; gentle pressure with a warm, slightly tender sensation is ideal.
    Step 3: Maintain the pressure for 3-5 seconds, then slowly release your finger.
    Step 4: Repeat this action 5-10 times per eye.
    Step 5: After stimulating both eyes, close your eyes and rest.

    Key Benefits

    • Eye Fatigue Relief: Quickly improves eye strain from prolonged screen time.
    • Eliminates Eye Pain and Foreign Body Sensation: Quickly relieves eye pain and the sensation of something in the eye.
    • Regulates Excessive Tear Production: Normalizes excessive tearing from irritation.
    • Facial Pain and Trigeminal Neuralgia Relief: Effectively relieves nerve-related pain around the eyes and face.
    • Supports Vision Improvement: Maintains eye health through regular acupressure.

    When is the Best Time to Apply Acupressure?

    ST1 acupressure can be performed anytime, but certain times are particularly effective. 9am to 11am is when the Stomach meridian’s energy is most active, making acupressure especially effective during this time. You can also apply pressure whenever your eyes feel fatigued during work, or in the evening to wind down for the day. It’s particularly helpful to apply acupressure after using a smartphone or computer, or after removing glasses or contact lenses, as eye fatigue will recover quickly.

    Precautions

    Remember these important precautions when applying ST1 acupressure. First, the skin around the eyes is very thin and sensitive, so never press too hard. It’s important to apply moderate pressure with a warm sensation. Second, pressing with fingernails or rough hands can damage the skin, so always touch gently with your fingertips. Third, if you have an eye infection or inflammation, or if it’s shortly after surgery, consult a professional before applying acupressure. Fourth, excessive stimulation can have adverse effects, so apply acupressure about 3-4 times per day. Finally, if symptoms are severe or persistent, be sure to consult an ophthalmologist or traditional Chinese medicine practitioner.

    🤰 Pregnancy Warning: Some acupoints, such as SP6, LI4, and LR3, may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult a traditional Chinese medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

  • 5 Best Acupoints for Phlegm — Complete Self-Acupressure Guide

    One-Line Summary: Pressing 5 acupoints that strengthen the lungs and eliminate phlegm-damp for 5 minutes daily can improve phlegm symptoms within 3 days.

    Introduction

    Are you experiencing constant coughing and breathing difficulty due to phlegm stuck in your throat? According to traditional Chinese medicine, phlegm forms when moisture and heat accumulate in the lungs. By stimulating specific acupoints, you can normalize lung function and expel phlegm quickly. You can see results simply by pressing these points with your fingers, without any medication.

    5 Effective Acupoints for Phlegm

    1. Fenglong — ST40

    Location: On the outer aspect of the lower leg, 8 cun (approximately 6 finger-widths) above the outer ankle bone in the direction of the knee, located on the lateral aspect of the tibia (shin bone).

    Effect: An acupoint that eliminates phlegm-damp and moisture. By removing the “dampness” that causes phlegm formation in the lungs, it promotes phlegm expulsion.

    Pressure Technique: Press firmly with your thumb for 5 seconds, then rest for 3 seconds. Repeat 20 times per session. Pressing in the evening between 7-9 PM yields the strongest results.

    2. Chize — LU5

    Location: On the inner aspect of the arm, at the outer edge of the inner crease of the elbow when the elbow is bent.

    Effect: An acupoint that clears lung heat and promotes phlegm expulsion. By removing heat accumulated in the lungs, it alleviates both dry cough and phlegm simultaneously.

    Pressure Technique: Slowly press 5 times with your opposite thumb. Alternate between arms, spending 1 minute on each side. Best performed between 5-7 AM.

    3. Feishu — BL13

    Location: On the upper back, at the level below the third rib, approximately 2 cun (thumb-width) lateral to the spine.

    Effect: An acupoint that directly strengthens lung function and fortifies the entire respiratory system. By enhancing the lungs’ defensive capacity, it prevents phlegm recurrence.

    Pressure Technique: Place a tennis ball against the wall and lean back to apply pressure, or have a partner slowly press with their thumb. Hold for 30 seconds per session, 3 times daily.

    4. Zusanli — ST36

    Location: 4 cun (3 finger-widths) below the knee, on the lateral aspect of the tibia. Approximately 10 cm below the knee in the direction of the ankle.

    Effect: Enhances the body’s immunity and strengthens the lungs’ resistance. Not only eliminates phlegm but is also excellent for preventing colds.

    Pressure Technique: Press with your thumb using circular massage motions for 1 minute. Alternate between both legs. Performing this 1 hour after meals also promotes digestion.

    5. Danzhong — REN17

    Location: At the center of the chest, at the point where the horizontal line connecting the two nipples meets the center of the sternum (breastbone).

    Effect: A key acupoint that regulates the lungs and entire respiratory system. By deepening breathing and increasing lung capacity, it accelerates phlegm expulsion.

    Pressure Technique: Press vertically with your fingertip (middle finger) for 3 seconds, then slowly release. Repeat 15 times per session. Performing this for 5 minutes before bedtime activates phlegm expulsion during sleep.

    5-Minute Self-Care Routine

    Step 1 (1 minute): Press Zusanli (ST36) on both legs, 30 seconds each
    Step 2 (1 minute): Press Fenglong (ST40) on both legs, 30 seconds each
    Step 3 (1 minute): Press Chize (LU5) on both arms, 30 seconds each
    Step 4 (1 minute): Press Danzhong (REN17) for 1 minute
    Step 5 (1 minute): Press Feishu (BL13) on the back with a tennis ball for 1 minute

    Following this routine after waking in the morning and before bedtime at night will noticeably reduce phlegm within 3 days. Be careful not to use your fingernails, and performing this after a warm shower makes it easier to locate the acupoints.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with an acupuncturist or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult with a healthcare professional.

  • 5 Best Acupoints for Ankle Pain — Complete Guide to Self-Acupressure

    One-line summary: By precisely stimulating 5 major acupoints on the inside and outside of the ankle, you can alleviate inflammation, promote blood circulation, and fundamentally improve chronic ankle pain.

    Introduction

    Ankle pain is one of the most common types of pain experienced in daily life. Many people struggle with soreness and tightness in the ankle from prolonged standing, after exercise, or even without any specific reason. While Western medicine treatment is important, acupoint acupressure from traditional medicine is an effective self-treatment method that you can easily practice at home. In this article, I will introduce 5 verified acupoints for ankle pain relief and teach you a simple self-care routine that takes just 5 minutes daily.

    5 Effective Acupoints for Ankle Pain

    1. Jiexi Point (解溪穴) — ST41

    Location: The center of the crease on the front of the foot, in the depression between the extensor hallucis longus tendon (big toe tendon) and the extensor digitorum longus tendon (toe tendons).

    Effects: As a major acupoint of the Stomach meridian, it rapidly alleviates inflammation and pain on the front of the ankle. It is particularly excellent for resolving acute pain after an ankle sprain and stiffness on the front of the ankle.

    Acupressure method: Using the tip of your thumb, slowly apply pressure for 3 seconds, then rest for 1 second, and repeat 10 times. Press firmly to the point where you feel discomfort, while maintaining deep breathing. Performing this 2 times daily (morning and evening) is most effective.

    2. Shangqiu Point (商丘穴) — SP5

    Location: Below the inner side of the ankle (medial malleolus), in the depression below the front of the malleolus. It is most easily palpated when the foot is inverted.

    Effects: As an important acupoint of the Spleen meridian, it is very effective at reducing swelling and inflammation on the inner side of the ankle. Because it is also connected to digestive function, it removes excess moisture from the entire body and fundamentally resolves edema.

    Acupressure method: Using your thumb or middle finger, gently press for 5 seconds and rest for 2 seconds, repeating 8 times. It is appropriate to feel a slight tingling sensation. Performing this in the morning, evening, and one additional time during the day is beneficial.

    3. Kunlun Point (崑崙穴) — BL60

    Location: The depression between the outer side of the ankle (lateral malleolus) and the Achilles tendon (calf tendon), behind the most prominent point in the middle of the ankle.

    Effects: As a key acupoint of the Bladder meridian, it promotes circulation throughout the ankle and rapidly alleviates pain. It simultaneously addresses chronic ankle pain, symptoms of frequent ankle swelling, and calf stiffness.

    Acupressure method: Using your thumb, gradually apply force and press for 5 seconds, then slowly release the pressure over 2 seconds. Repeat this 10 times. There may be initial tingling, so adjust the intensity accordingly.

    4. Shenmai Point (申脈穴) — BL62

    Location: Directly below the outer side of the ankle malleolus (lateral malleolus), approximately 0.5 cun (about 1.5 cm) below, in the depression. It is located below Kunlun point.

    Effects: As an eight confluent point of the Bladder meridian, it promotes qi and blood circulation throughout the entire body. It is particularly effective at improving pain and instability on the lateral side of the ankle and aids fatigue recovery.

    Acupressure method: Using the middle finger or thumb, gently stimulate for 30 seconds using circular massage motions. While massaging, slowly move the ankle in circular motions, which doubles the effect. This is particularly effective in the evening.

    5. Xuanzhong Point (懸鐘穴) — GB39

    Location: On the front outer side of the calf, approximately 3 cun above (about 9 cm) the top of the outer side of the ankle malleolus (lateral malleolus), at the front of the fibula (smaller leg bone).

    Effects: As an acupoint of the Gallbladder meridian, it restores elasticity to the ligaments and muscles of the ankle. It simultaneously improves ligament damage from ankle sprains, chronic instability, and calf pain.

    Acupressure method: Using your thumb, apply gradual pressure and press for 4 seconds, then rest for 2 seconds. Repeat this 8 times. Stimulate appropriately to the point where you feel discomfort, but avoid excessive pressure.

    5-Minute Self-Care Routine

    Daily ankle pain relief protocol to practice:

    [Preparation – 1 minute] Soak your feet in warm water for 5 minutes or warm your ankle with a hot pack for 5 minutes. The acupoints will relax, increasing the effectiveness of acupressure.

    [Acupressure – 3 minutes] Apply acupressure in the following order: Shangqiu (1 minute) → Kunlun (1 minute) → Jiexi (1 minute), spending 1 minute on each point. Performing this in the morning (after waking) and evening (1 hour before bedtime) is most effective.

    [Finishing – 1 minute] Slowly rotate your ankles 10 times in both directions. After that, massage both feet by rubbing them together to complete the blood circulation sequence.

    Additional tips: Drinking warm ginger tea after acupressure promotes circulation in the body and maximizes the effect. You must perform this consistently for at least 2 weeks or more to see improvement effects.

    🤰 Pregnancy Notice: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, you must consult with a traditional medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or in severe cases, be sure to consult with a healthcare professional.

  • 5 Best Acupoints for Lower Back Pain — Complete Self-Acupressure Guide

    One-Line Summary: Back pain, the chronic ailment of modern life, can now be managed at home with just 5 minutes of self-acupressure. With just 5 acupoints—KI3, BL23, CV4, CV6, and SI3—you can reclaim fundamental lumbar spine health.

    Introduction

    Back pain that comes whether you’re sitting at a desk, lifting heavy objects, or doing nothing at all. For you who sigh every night lying in bed, I’ve prepared this article. Rather than relying only on pharmacy patches and painkillers, awaken the natural healing points already built into your body. With just 5 acupoints verified by traditional medicine for centuries, you can open a new chapter in back pain management.

    5 Acupoints Effective for Back Pain

    1. KI3

    Location: Located on the inner side of the foot, in the depression between the medial malleolus and the Achilles tendon. When you press the inner side of the foot with your finger, the slightly recessed hollow area is KI3.

    Effects: KI3 is an important point on the Kidney meridian, strengthening kidney function and replenishing lumbar region energy. It is particularly excellent for relieving chronic back pain and pain caused by lumbar weakness. It also relieves foot fatigue and improves qi and blood circulation throughout the body.

    Acupressure Technique: Sit in a comfortable position and place one leg over the opposite knee. Place your thumb on KI3 and repeat for 1 minute with a rhythm of pressing slowly for 3 seconds and releasing for 2 seconds. A slightly tender pressure is appropriate, and stimulate both feet.

    2. BL23

    Location: On the back, at the level below the spinous process of the second lumbar vertebra (the bone that protrudes when you press your finger on the upper back), approximately 1.5 cun (about 4.5 cm) away from both sides of the spinal midline. You can think of it as the area below both sides of the lower back.

    Effects: BL23 is the most important back point on the Bladder meridian. It directly stimulates the kidneys and lumbar vertebrae to address the root cause of back pain. It relieves tension in the back muscles and promotes blood circulation around the spine, making it effective for both acute and chronic back pain.

    Acupressure Technique: Standing, place your fists on the back of your lower back and locate BL23 with your thumbs and press. Alternatively, while lying down, place a tennis ball on BL23 and slowly apply body weight for 3 seconds, repeating 10 times. Avoid pressing to the point of pain, and continue until you feel a warm, soothing sensation.

    3. CV4

    Location: On the front of the abdomen, a point on the anterior midline approximately 3 cun (about 9 cm) below the navel. You can find it by going down from the navel toward the pubic bone, about three finger-widths away.

    Effects: CV4, known as the “treasury of qi,” governs original qi throughout the body. It relieves fundamental weakness and fatigue in the lower back, replenishes kidney energy, and eases tension in muscles around the lumbar spine. It has comprehensive effects that improve not only back pain but also fatigue, cold sensitivity, and menstrual cramps.

    Acupressure Technique: Lie down and comfortably expose your abdomen. Place your index, middle, and ring fingers together on CV4 and press slowly and deeply. Press for 5 seconds and release for 2 seconds, continuing for 1 minute. Start with light pressure initially, and once your body adapts, you can press more deeply.

    4. CV6

    Location: On the front of the abdomen, a point on the anterior midline approximately 1.5 cun (about 4.5 cm) below the navel. It is above CV4, located about 1.5 finger-widths directly below the navel.

    Effects: CV6, meaning the “sea of qi,” is, along with CV4, the center of abdominal energy. It strengthens lower back strength and activates deep abdominal muscles to increase spinal stability. It is particularly effective for improving back pain caused by poor posture or weak abdominal muscles, and also strengthens immunity.

    Acupressure Technique: Lying down, place your index and middle fingers overlapped on CV6. Massage in circular motions like spreading butter, slowly 10 times clockwise and 10 times counterclockwise. Continue until you feel a warm, comfortable sensation rather than pain. Performing this before sleep at night also helps promote better sleep.

    5. SI3

    Location: On the lateral side of the little finger, in the depression at the red-white dividing line (where the red and white skin tones meet on the hand) behind the fifth metacarpophalangeal joint. When you make a fist, it is the hollow area below the little finger.

    Effects: SI3 is an important point on the Small Intestine meridian, connected to the neck, shoulders, and arms, relieving upper body tension. Through this, it indirectly relieves tension in the upper back and entire spine. It also regulates nerve stimulation, making it particularly effective for nerve-related back pain and stress-induced back pain.

    Acupressure Technique: Use your other hand’s thumb to locate SI3 on one hand. Initially, press with a slightly tender pressure for 3 seconds and release for 2 seconds, repeating for 1 minute. Stimulate both hands, and you can perform this whenever you’re sitting or during breaks at work.

    5-Minute Self-Routine

    The evening, when your back is most stiff throughout the day, is optimal. Following this sequence takes exactly 5 minutes:

    Step 1 (1 minute): Alternate pressing KI3 on both feet. While sitting, place one foot at a time over the opposite knee and perform the technique.

    Step 2 (1 minute): Stimulate BL23 on both sides of the back with your thumbs in sequence. While standing, place your fists behind your back and perform the technique.

    Step 3 (1 minute): Lying down, press CV4 and CV6 in sequence. For CV4, press for 5 seconds and release for 2 seconds repeatedly; for CV6, massage in circular motions.

    Step 4 (2 minutes): Alternate pressing SI3 on both hands for 1 minute each. You can perform this sitting anywhere, and since this step relieves tension throughout the body, do it at a relaxed pace.

    By consistently following this routine 5-6 times per week, you can experience noticeable improvement in back stiffness within 2 weeks.

    🤰 Pregnancy Warning: Certain acupoints such as SP6, LI4, and LR3 may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a practitioner of traditional medicine or medical professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a medical professional.

  • 5 Acupoints Beneficial for Both Cough and Diarrhea

    One-line summary: To relieve cough and diarrhea simultaneously, press 5 acupoints—Zusanli, Dazhui, Shanzhong, Guanyuan, and Qihai—in the designated order for expected symptom improvement within 15 minutes.

    Introduction

    When cough and diarrhea occur simultaneously due to a cold or digestive disorder, the body becomes extremely weakened. This leads to reduced immunity and exhaustion, but before taking medication, you can naturally relieve symptoms through traditional acupressure point massage. This guide introduces 5 acupoints effective for simultaneous symptoms and is structured so anyone can practice them at home.

    Five Acupoints Good for Cough and Diarrhea

    1. Zusanli — ST36

    Location: Located 3 cun (approximately 10cm) below the knee, at a point about 1 cun (approximately 1cm) to the outer side of the front of the tibia, on the tender point on the outer side of the shin.

    Benefits: Zusanli is a representative acupoint that boosts immunity and strengthens digestive function. It effectively normalizes the digestive system weakened by diarrhea and simultaneously reinforces lung function to relieve cough.

    Acupressure technique: Apply strong pressure with your thumb for 10 seconds, then rest for 3 seconds; repeat this pattern 10 times. For a warming effect, also combine with circular rubbing using warm fingers.

    2. Dazhui — GV14

    Location: Located in the depression below the 7th cervical vertebra (the most prominent bone in the neck), which protrudes when you bend your head forward.

    Benefits: Dazhui is an acupoint that connects all yang pathways and circulates qi throughout the body. It corrects the underlying lung function weakness causing cough and simultaneously normalizes intestinal activity to stop diarrhea.

    Acupressure technique: Stack your index and middle fingers and apply gentle vertical pressure for 1 minute of slow stimulation. Alternatively, warm compress or moxibustion is particularly effective (10 minutes).

    3. Shanzhong — CV17

    Location: Located at the midpoint of a line connecting the two nipples on the sternum in the center of the chest, corresponding to the 4th intercostal space (between the 4th ribs).

    Benefits: Shanzhong is an important acupoint that regulates the respiratory system and the heart. It strengthens lung qi to fundamentally relieve cough and stabilizes the nervous system to prevent worsening of diarrhea caused by intestinal spasms.

    Acupressure technique: Gently press vertically with your middle finger, avoiding strong pressure, holding for 8 seconds; repeat 10 times. It’s more effective when coordinated with breathing (press during inhalation, release during exhalation).

    4. Guanyuan — CV4

    Location: Located on the anterior midline of the body, 3 cun (approximately 10cm) below the navel.

    Benefits: Guanyuan is called the lower dantian and serves as a reservoir of vital energy. It restores the physical strength and digestive function lost to diarrhea and boosts immunity to prevent cough recurrence.

    Acupressure technique: Stack three fingers (index, middle, and ring fingers) and press gently for 15 seconds, then rest for 10 seconds; repeat this pattern 8 times. It’s even better when combined with warm compress (20 minutes).

    5. Qihai — CV6

    Location: Located on the anterior midline, 1.5 cun (approximately 5cm) below the navel, on the lower abdomen.

    Benefits: Qihai means “sea of qi” and replenishes qi throughout the body. It quickly recovers energy lost to diarrhea and strengthens respiratory function to promote cough and sputum discharge.

    Acupressure technique: Stimulate steadily with a single middle finger in the vertical direction for 20 seconds, then rest for 10 seconds. Repeat this 6 times. Practicing in the evening also improves sleep quality.

    5-Minute Self-Routine

    Recommended time: 7 AM and 7 PM (twice daily)

    Execution order: (1) Zusanli 1 minute → (2) Dazhui 1 minute → (3) Shanzhong 1 minute → (4) Guanyuan 1 minute → (5) Qihai 1 minute for a total of 5 minutes. This order follows oriental medicine theory of gathering qi from bottom to top and inward. Drinking warm ginger tea or rice flour drink after acupressure doubles the effect. For severe symptoms, you can increase to 3 times daily (morning, lunch, evening), but be cautious as more than 3 times daily may cause fatigue.

    🤰 Pregnant women caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may induce uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a practitioner of traditional Chinese medicine or a healthcare professional before practicing.
    ⚠️ Medical disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.