5 Acupoints Good for Sore Throat — Complete Self-Acupressure Guide

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Why Does Acupressure Help With Sore Throat?

Throat pain is a very common symptom in daily life. Sore throats from colds, dry throat, or vocal strain can be relieved with simple stimulation before taking medication. In traditional Chinese medicine, sore throat is viewed as ‘weakened lung function’ and ‘insufficient qi and blood circulation.’ Stimulating specific acupoints strengthens lung function and promotes qi and blood circulation around the throat, rapidly reducing inflammation. Plus, you only need your fingers, making it the best value-for-money self-care method you can do anywhere, anytime.

5 Acupoints for Relieving Sore Throat

1. Hegu (LI4) — The Key to Immunity and Inflammation Relief

Location: The point where the thumb and index finger meet, at the most prominent part of the muscle

Pressure Technique: Using the opposite thumb, apply vertical pressure to a point that feels slightly tender but good, hold for 5 seconds, then slowly release. Repeat for 1-2 minutes on each hand.

Effects: As the representative acupoint of the Large Intestine meridian, it boosts overall immunity and rapidly reduces inflammation. Beyond sore throat, it’s excellent for headaches, general pain, and stress relief. In traditional Chinese medicine, it’s a ‘key point’ (yao xue) prescribed even for chronic diseases.

2. Chize (LU5) — Lung Function Enhancement Specialist

Location: On the inner side of the elbow, at the center of the elbow crease on the outer side (toward the thumb) when the elbow is bent

Pressure Technique: Using the opposite thumb, gently press the inner elbow crease. When coughing or severe sore throat occurs, you can apply slightly stronger pressure.

Effects: As a key acupoint of the Lung meridian, it directly strengthens lung function and rapidly relieves cough, pharyngitis, and sore throat. Regular stimulation of Chize also improves respiratory immunity and helps prevent colds.

3. Fengchi (GB20) — The Nerve Center for Neck Stiffness and Inflammation

Location: At the back of the neck, in the hollow where the base of the skull meets the neck (one on each side)

Pressure Technique: Using the middle and ring fingers of both hands, simultaneously press the sides at the back of the neck and gently massage in circular motions. Repeat for about 1 minute.

Effects: As the representative acupoint of the Gallbladder meridian, it relieves muscle tension around the neck and improves blood circulation. It effectively relieves neck stiffness from sore throat, headaches, and even laryngitis—a ‘multi-functional’ acupoint.

4. Kunlun (BL60) — Auxiliary Center for Whole-Body Immunity

Location: On the outer side of the ankle, in the hollow between the ankle bone and the heel

Pressure Technique: Use the thumb to apply vertical pressure to the outer ankle, hold for 5 seconds, then slowly release. Perform on each foot for 1-2 minutes.

Effects: As an important acupoint of the Bladder meridian, it boosts whole-body immunity and is excellent for pain relief. Particularly effective when sore throat is accompanied by general fatigue, and regular stimulation helps prevent recurrent colds.

5. Tianfu (LU3) — The Strongest Airway Inflammation Soother

Location: On the inner side of the arm, descending from the armpit toward the elbow, at the center crease of the inner arm (slightly toward the upper part)

Pressure Technique: Using the opposite thumb, gently press the inner arm and hold for 5 seconds. When experiencing cough or phlegm, you can apply slightly stronger pressure.

Effects: An acupoint on the Lung meridian pathway, it directly soothes throat inflammation and relieves cough and sore throat. When stimulated together with Chize, it creates a synergistic effect, with particularly rapid results especially in early stages of throat colds.

5-Minute Self-Acupressure Routine

Sequence and Time Distribution (5 minutes total):

1. Hegu (LI4) — 1 minute (30 seconds per hand)
2. Chize (LU5) — 1 minute (30 seconds per arm)
3. Tianfu (LU3) — 1 minute (30 seconds per arm)
4. Fengchi (GB20) — 1 minute (30 seconds per side)
5. Kunlun (BL60) — 1 minute (30 seconds per foot)

Best Time: Recommended twice daily—after waking in the morning and before bed at night. During acute sore throat, you can add an additional session during lunch time.

Tip: Performing this after drinking warm water promotes better blood circulation and increases effectiveness. After acupressure, avoid exposure to cold air for at least 30 minutes.

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