Introduction
Dizziness symptoms, where the world suddenly seems to spin, not only disrupt daily life but also trigger anxiety. Many people struggle with unexplained dizziness, but Traditional Korean Medicine views this as an imbalance of qi (氣) and blood circulation. Particularly, when blood circulation to the brain is not smooth or when qi flow in the liver becomes obstructed, dizziness tends to occur.
Acupoint acupressure is a natural treatment method that stimulates specific points on the body to normalize the flow of qi and blood. It can be performed using only your fingers without medication, and consistent practice can significantly alleviate dizziness symptoms. Learn the five acupoint techniques below and practice them daily.
5 Acupoints to Relieve Dizziness
1. GV20 (Baihui): The “Universal Remedy” at the Top of the Head
Location: The point where the line connecting both ears meets the line drawn upward from the space between the eyebrows; at the center of the crown
How to find it: When you fold your ear, find where the top of the ear meets the center line of the head, then move about 4cm forward (toward the space between the eyebrows)
How to apply acupressure: Overlap your fingers from both hands and slowly press vertically and release 10-15 times. Apply pressure until you feel a warm sensation
Benefits: GV20 is where all yang meridians meet. It enhances blood supply to the brain and simultaneously alleviates dizziness and headaches. It clears the mind and is effective for stroke prevention.
2. GB20 (Fengchi): The Acupoint for Removing Wind from the Back of the Neck
Location: Behind the neck, above the shoulders, in the hollow space below the skull
How to find it: When you bend your neck forward, find the hollow areas on both sides below the bone that protrudes at the back of the neck
How to apply acupressure: Using both thumbs, apply pressure by pushing upward. Hold for 10-20 seconds, rest, and repeat for 3 minutes
Benefits: It improves blood flow to the brain at the boundary between the neck and head, addressing dizziness, neck stiffness, and headaches all at once. In Traditional Korean Medicine, this is the primary acupoint for treating dizziness caused by “wind” (風).
3. LU7 (Lieque): The Acupoint for Cold Prevention on the Wrist
Location: About 1cm toward the thumb side from the inside crease of the wrist
How to find it: Gently bend your wrist to find the inside crease, then locate the point beyond the thin, long tendon toward the thumb side
How to apply acupressure: Using the opposite thumb, slowly massage in circular motions. Apply for 2-3 minutes until you feel a slight soreness
Benefits: It improves qi circulation in the lungs, alleviating dizziness related to breathing. It is excellent for cold prevention and energy recovery, and also helps relieve wrist pain.
4. LR3 (Taichong): The Liver Detox Acupoint Between the Toes
Location: In the hollow between the bones of the big toe and second toe on the top of the foot
How to find it: Following the space between the big toe and second toe on the top of the foot, find the hollow between the bones
How to apply acupressure: Using your thumb, slowly press and release 20-30 times. Apply for 2-3 minutes per foot
Benefits: It normalizes qi flow in the liver, improving stress-related dizziness and unstable blood pressure. It is also effective for relieving eye fatigue and insomnia, and helps improve women’s health.
5. SP6 (Sanyinjiao): The Meeting Point of Three Meridians, the Women’s Acupoint
Location: About 10cm above the inside of the ankle, on the inner edge of the tibia
How to find it: Starting from the inside of the ankle, move upward by about four finger widths (approximately 10cm), to the inner edge of the tibia
How to apply acupressure: Using your thumb, apply pressure in slow circular motions. Apply for about 2-3 minutes per leg
Benefits: Where the spleen, liver, and kidney meridians meet, it regulates qi flow throughout the body. It simultaneously improves dizziness, anxiety, fatigue, and digestive discomfort, and is excellent for calming the mind.
5-Minute Self-Acupressure Routine
A dizziness relief routine you can complete in 5 minutes on a busy morning or evening:
- 1 minute: GV20 acupressure — Start at the crown to improve brain blood flow
- 1 minute: GB20 acupressure — Relax tense muscles at the back of the neck
- 1 minute: LU7 acupressure — Normalize breathing and qi circulation from the wrist
- 1 minute: LR3 and SP6 acupressure — Regulate qi flow throughout the body from the feet (alternate both feet)
- 1 minute: Rest and deep breathing — Slowly inhale and exhale to stabilize
Acupressure tips: It is most effective in the morning when you wake up, in the afternoon at 2-3pm when tired, and around 7pm in the evening. Drinking warm water and resting for 15 minutes after acupressure enhances its effectiveness.
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