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Author: Acu Master

5 Acupoints for Facial Swelling — Complete Self-Acupressure Guide

One-line Summary: Facial edema can be effectively reduced by pressing five acupoints—Hegu (LI4), Yingxiang (TE17), Taiyang (EX-HN5), Fengchi (BL12), and Sanyinjiao (SP6)—for 5 minutes daily, which promotes lymphatic circulation and reduces swelling.

Introduction

Many people experience facial puffiness when they wake up in the morning or as evening approaches. Facial edema goes beyond a cosmetic issue—it can be a signal that your body’s fluid metabolism is not functioning properly. In traditional Chinese medicine, facial edema is viewed as a result of weakened fluid metabolism function of the spleen. When you stimulate the appropriate acupoints, you can promote lymphatic circulation and enhance your body’s metabolic function, making it effective for relieving edema. The five acupoints we introduce today are the most commonly used acupoints in clinical practice for edema relief, and they can be conveniently stimulated at home with self-acupressure.

Five Acupoints Explained

1. Hegu (LI4) — The Representative Acupoint of the Large Intestine Meridian

Location: In the highest point of the wrinkle between your thumb and index finger. You’ll feel slight pain when you press this point with your finger.
Effects: It promotes facial blood circulation, boosts immunity, and is very effective for relieving edema. It can improve skin elasticity and reduce facial flushing.
Acupressure Technique: Using the opposite thumb, press Hegu for 3 seconds and release for 3 seconds, repeating this 20 times. Apply pressure until you feel slight pain, but avoid excessive stimulation.

2. Yingxiang (TE17) — Key Acupoint for Facial Edema Relief

Location: About 1 cm above the upper edge of the ear, in the depression between the Taiyang acupoint and the top of the ear.
Effects: It stimulates the nerves and blood vessels of the face, directly relieving edema. It is also effective for tinnitus and migraine relief.
Acupressure Technique: Using the ring fingers of both hands, gently massage Yingxiang in circular motions 20 times. Since the area around the ear is sensitive, avoid strong pressure and maintain comfortable stimulation.

3. Taiyang (EX-HN5) — Extra-meridian Acupoint That Directly Acts on Edema

Location: About 1 cm below the midpoint between the glabella and the end of the ear, in the depression on the inside of the temple.
Effects: It quickly relieves facial edema and improves eye fatigue caused by tiredness. It promotes blood circulation to the head and face.
Acupressure Technique: Using the index and middle fingers of both hands together, gently massage Taiyang in circular motions. Each session should last 20-30 seconds, about 3 times a day.

4. Fengchi (BL12) — Relieves Edema Throughout the Entire Body

Location: At the back of the neck, about 1 cm below where the hairline begins, in the depression about 1.5 cm lateral to both sides of the spine.
Effects: As the first acupoint of the Bladder meridian, it improves fluid metabolism throughout the entire body. It is effective not only for facial edema but also for whole-body edema and cold prevention.
Acupressure Technique: Using the thumbs of both hands, simultaneously press the Fengchi points on both sides of the back of the neck. Repeat the motion of pressing for 3 seconds and releasing for 3 seconds 15 times. Since this is in the neck area, avoid excessive stimulation.

5. Sanyinjiao (SP6) — Important Acupoint for Fluid Metabolism

Location: About 3 cm above the most prominent point of the inner ankle, in the depression directly behind the bone on the inside of the calf.
Effects: It strengthens the spleen’s fluid metabolism function, addressing the root cause of edema. It also helps with menstrual irregularities and digestive issues.
Acupressure Technique: Press Sanyinjiao on both feet simultaneously, using your thumbs to press firmly for 3 seconds and release for 3 seconds, repeating 20 times. The effect on reducing morning edema is especially noticeable when done in the evening.

5-Minute Self-Acupressure Routine

Recommended Time: Right after waking up in the morning or 1 hour before bedtime

Step 1 (1 minute): Hegu Acupressure — Press Hegu on both hands alternately 20 times
Step 2 (1 minute): Taiyang Massage — Massage Taiyang on both sides simultaneously in circular motions 20 times
Step 3 (1 minute): Yingxiang Massage — Massage Yingxiang on both sides simultaneously in circular motions 20 times
Step 4 (1 minute): Sanyinjiao Acupressure — Press Sanyinjiao on both feet simultaneously 20 times
Step 5 (1 minute): Fengchi Acupressure — Press Fengchi on both sides simultaneously 15 times

By following the above sequence, you can efficiently stimulate all the acupoints necessary for relieving facial edema within 5 minutes. If you consistently perform this routine for 2-3 weeks, you will notice a significant reduction in edema.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If facial edema persists or is severe, there may be underlying conditions such as kidney disease, thyroid disease, or heart failure—consult a healthcare professional immediately. Particularly if sudden edema, difficulty breathing, or chest pain occurs, seek emergency care right away.

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4) and Sanyinjiao (SP6) may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult with a healthcare professional (herbalist, obstetrician) before stimulating any acupoints to ensure safety.

March 9, 2026
5 Best Acupoints for Swelling — Complete Self-Acupressure Guide
One-line summary: To relieve swelling, stimulate five acupoints daily—Sanyinjiao, Yinlingquan, Weizhong, Kunlun, and Taichong—which activate spleen function and promote blood circulation to improve puffiness within 3-5 days.

Introduction

Waking up with a puffy face in the morning and swollen legs by evening—most of us experience this at some point. Swelling is more than just a cosmetic concern; it causes discomfort and anxiety. Chronic swelling in particular signals that blood circulation is declining.

Modern traditional Chinese medicine attributes the root cause of swelling to weakened water-metabolism function of the spleen. The spleen absorbs and eliminates water from the body, and when this function weakens, fluid accumulates in tissues, causing swelling. Fortunately, stimulating specific acupoints can activate spleen function and promote blood circulation. This article introduces the five most effective acupoints for swelling relief and their acupressure techniques.

Five Acupoints Effective for Swelling Relief

1. Sanyinjiao (SP6, 三陰交)

Location: On the inner side of the ankle, approximately 10cm above the medial malleolus, following the inner edge of the tibia upward.

Benefits: This is the “convergence point of three yin channels” where the spleen, liver, and kidney meridians meet—the key acupoint for systemic water metabolism. By strengthening spleen function, it directly relieves swelling and improves digestion and lower limb circulation.

Acupressure technique: Using your thumb, apply slow, steady pressure for 5 seconds, then rest for 2 seconds, and repeat. Use enough pressure to feel mild discomfort but not excessive force. Treat each leg for 5 minutes for best results.

2. Yinlingquan (SP9, 陰陵泉)

Location: On the inner side of the knee, in the depression at the medial edge of the tibia below the knee. Feel for it in the hollow below the bone when you bend your knee.

Benefits: As the “sea point” of the spleen meridian, it’s the key acupoint for water metabolism regulation. Beyond swelling, it addresses poor digestion, diarrhea, and gynecological issues, earning it the nickname “water’s acupoint.” It effectively reduces swelling in the legs, abdomen, and face.

Acupressure technique: With your knee bent, press slowly with your thumb, hold for 5 seconds, then release and repeat. Apply to each leg for 3-5 minutes, and you may notice swelling noticeably decrease right after the massage.

3. Weizhong (BL40, 委中)

Location: At the center of the back of the knee, in the middle of the crease that forms when you bend your knee. It’s located where the hamstring muscles end.

Benefits: As the “sea point” of the bladder meridian, it’s the central point for lower limb water metabolism and blood circulation. It’s especially effective for calf and ankle swelling, leg cramps and pain, and is ideal for people with sedentary jobs.

Acupressure technique: With your knee slightly bent, press vertically using your thumb or middle finger at an intensity that produces mild pain. Hold for 5 seconds and release, repeating several times. Treat each leg for 3-5 minutes.

4. Kunlun (BL60, 崑崙)

Location: On the outer side of the ankle, in the hollow behind the lateral malleolus. Find the depression between bone and tendon on the back of the ankle.

Benefits: A major acupoint on the bladder meridian, it’s highly effective for both systemic and lower limb swelling. It promotes blood circulation and strengthens kidney function to increase urination, so focus on this point when water elimination is needed.

Acupressure technique: Position your foot comfortably and slowly press and release repeatedly with your thumb. Consistent, gentle pressure is more important than aggressive force. Treat each side for 3 minutes.

5. Taichong (LR3, 太衝)

Location: On the top of the foot, approximately 1.5cm above the point where the bones of the big toe and second toe meet. It’s in the depression you’ll feel on the top of your foot.

Benefits: As the “spring point” of the liver meridian, it promotes qi circulation in the liver to improve systemic swelling. It’s especially effective for stress-related swelling, facial swelling, and swelling from hormonal changes, and can also improve sleep quality.

Acupressure technique: Place your foot at a comfortable height and gradually press with your thumb while massaging in circular motions. Treat each side for 2-3 minutes for best results.

5-Minute Self-Acupressure Routine

Manage swelling daily with just 10 minutes of investment—morning and evening. Follow this sequence:
1. Warm-up (1 minute): Sit comfortably with your feet elevated on a table or in a relaxed position. Repeat 3-5 deep breaths to relax your body.
2. Sanyinjiao (2 minutes): 1 minute on each leg, pressing slowly.
3. Yinlingquan (2 minutes): 1 minute on each leg.
4. Weizhong (1 minute): 30 seconds on each leg.
5. Kunlun (1 minute): 30 seconds on each leg.
6. Taichong (1 minute): 30 seconds on each leg.
7. Cool-down: Drink plenty of water after acupressure to increase urination and speed up results.
Tip: On the go, focusing on just Sanyinjiao, Yinlingquan, and Taichong can still be effective. You’ll notice clear improvement after practicing consistently for at least 3 weeks.

⚠️ Medical Disclaimer: This article is for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional. Medical evaluation is essential, especially for deep vein thrombosis, lymphedema, or swelling caused by heart disease.

🤰 Pregnancy Warning: The acupoints listed above—Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60)—may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, consult a traditional Chinese medicine practitioner or healthcare professional before use. For pregnant women, stimulating only Yinlingquan (SP9) and Weizhong (BL40) is safer.
March 9, 2026
5 Acupoints for Elbow Pain — The Complete Self-Acupressure Guide
One-line Summary: To relieve elbow pain, press 5 acupoints—Quchi (LI11), Shousanli (LI10), Tianding (LI9), Wuhuishu (TE3), and Zhigou (TE8)—twice daily for 3 minutes each to expect improvement within 1-2 weeks.

Introduction

When you use a mouse for long periods or do work that puts strain on your arms, you develop a dull, heavy pain around the elbow. This condition, commonly called ‘tennis elbow’ or ‘golf elbow,’ is a frequent occupational condition in modern life.

While elbow pain is mainly caused by inflammation from overexertion of muscles and tendons, traditional medicine interprets it also as a result of insufficient qi-blood circulation and meridian blockage. Stimulating acupoints restores qi-blood flow in the corresponding meridians, alleviates pain, and promotes self-healing of damaged tissue. Therefore, it is an effective method that can be easily performed in daily life without medication or surgery.

5 Acupoints for Relieving Elbow Pain

1. Quchi (LI11) — The Premier Acupoint for Elbow Pain

WHO Code: LI11
Location: At the end of the elbow crease on the outer side of the elbow when the arm is bent. It is the point on the thumb side of the crease.
Acupressure Technique: Apply slow pressure with your thumb in a circular motion for 10-15 seconds. Repeat 3-5 times in one session.
Benefits: As a junction point on the Large Intestine meridian, Quchi provides the most direct effect in relieving elbow pain. It is excellent for reducing inflammation, improving blood circulation, and alleviating nerve pain. It is particularly effective for outer elbow pain (tennis elbow).

2. Shousanli (LI10) — The Acupoint for Relieving Arm Fatigue and Heaviness

WHO Code: LI10
Location: Located approximately 1 cun (about 1.5 cm) above the outer elbow crease when the arm is bent. It is on the outer side of the biceps tendon.
Acupressure Technique: Repeatedly press down and release with your thumb. Apply pressure for 5 seconds per point, repeating 3-5 times.
Benefits: It relieves muscle tension in the arm and eliminates fatigue. It is effective for overall pain relief from the forearm to the wrist, and is particularly good for removing accumulated fatigue from mouse use or repetitive work.

3. Tianding (LI9) — The Acupoint for Opening Blocked Qi-Blood Above the Elbow

WHO Code: LI9
Location: Located on the outer side of the upper arm, approximately 3 cun (about 4.5 cm) above Quchi. It is on the lateral side of the humerus.
Acupressure Technique: Slowly press with your thumb or index finger and hold for 10 seconds, repeating 3 times. Since the point is deep, apply moderately firm pressure.
Benefits: It relieves pain in the upper arm and stiffness in muscles. It promotes qi-blood circulation, resolving tension and pain above the elbow, and smoothens arm movement.

4. Wuhuishu (TE3) — The Acupoint for Quickly Calming Pain on the Side of the Arm

WHO Code: TE3
Location: Located on the outer side of the upper arm, approximately 2 cun (about 3 cm) above the elbow crease when the arm is bent. It is above the triceps.
Acupressure Technique: Precisely stimulate with the tip of your thumb. Press for 5 seconds, then release for 2 seconds, repeating 5 times.
Benefits: As a point on the Triple Burner meridian, it rapidly relieves nerve pain and muscle pain throughout the arm. It is particularly effective for tingling sensations or burning pain on the side of the arm.

5. Zhigou (TE8) — The Acupoint for Resolving Pain at the Elbow-Forearm Boundary

WHO Code: TE8
Location: Located slightly above the boundary between the elbow and forearm, at the center of the back of the arm. It is near the radial nerve.
Acupressure Technique: Slowly press with your thumb, applying pressure for 5 seconds without causing pain. Repeat 3-5 times. Since there is a nerve in this area, avoid excessive stimulation.
Benefits: It relieves pain radiating from the elbow to the forearm. It is particularly useful for relieving forearm pain caused by golf elbow or repetitive strain injury (RSI).

5-Minute Self-Acupressure Routine

This routine is most effective when performed twice daily (morning and evening):
1. Preparation (30 seconds): Sit in a comfortable position and rest your arms comfortably.
2. Quchi (LI11) Acupressure (1 minute): Place your thumb on Quchi on the painful arm, and repeat circular pressing motions for 10-15 seconds, 3 times.
3. Shousanli (LI10) Acupressure (1 minute): Move to Shousanli above Quchi and repeat in the same manner, 3 times.
4. Tianding (LI9) Acupressure (1 minute): Stimulate Tianding on the upper arm, 3 times for 5 seconds each.
5. Wuhuishu (TE3) & Zhigou (TE8) (1.5 minutes): Alternately stimulate Wuhuishu and Zhigou on the side of the arm, 30 seconds each.
6. Cool-down (30 seconds): After acupressure, gently stretch your arm to promote blood circulation.
Note: Avoid strenuous exercise immediately after acupressure and maintain rest for 1-2 hours. It is best to perform this routine at least 2 hours after eating.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, or if you experience swelling, warmth, or severe pain in your elbow, consult a healthcare professional. You may have a serious condition such as fracture, ligament damage, or nerve compression.
March 9, 2026
5 Acupoints for Excessive Sweating — Complete Self-Acupressure Guide
One-Line Summary: Applying acupressure to 5 acupoints—SP6, LI4, LR3, BL60, and LU7—for 5 minutes daily can normalize your body’s temperature regulation function and reduce excessive sweating.

Introduction

Sweat dripping down even on cool days, excessive sweating so severe that it dampens your clothes and causes odor, making daily life uncomfortable—you’re not alone. Modern people suffer from excessive sweating due to stress, hormonal imbalance, and reduced thermoregulation function. In traditional Chinese medicine, excessive sweat secretion is viewed as a loss of “body fluids” and “qi deficiency.” By stimulating specific acupoints, you can normalize your body’s internal temperature regulation mechanism. Before turning to medication, try starting with simple acupoint acupressure. We’ll show you the exact locations and acupressure techniques for 5 WHO-recognized acupoints.

The 5 Acupoints

1. Sanyinjiao (SP6)

Location: On the inner surface of the tibia (shin bone), approximately 4 finger widths (about 10 cm) above the inner ankle bone. To find the exact location, use the highest point of the prominent bone on the inner ankle as your reference point.

Acupressure Technique: Using your thumb, press for 3-5 seconds and release for 1 second, repeating this cycle. Apply for about 1 minute on each side, totaling about 2 minutes. The ideal pressure intensity is “hurts good”—tender but pleasant.

Benefits: Stimulates the spleen meridian to promote body fluid metabolism and reduce excessive water loss. Particularly effective for heat-related sweating caused by hormonal imbalance and helpful for menstrual-related sweating in women. Also contributes to strengthening immunity.

2. Hegu (LI4)

Location: In the webbing between the thumb and index finger. It’s located slightly elevated on the back of the hand. When you press it with another finger, you’ll feel a slightly tender spot—that’s the right location.

Acupressure Technique: Using the tip of your thumb, gradually increase pressure and maintain at the peak for 10-15 seconds. Alternate between both hands and repeat 3-4 times. Apply for about 2 minutes per side, totaling about 4 minutes for both sides.

Benefits: An important acupoint that regulates qi (vital energy) throughout the body, lowering nervous system excitability and suppressing excessive sweating caused by sympathetic nervous tension. Excellent for enhancing immunity and relieving stress, and also helps improve headaches and fatigue simultaneously.

3. Taichong (LR3)

Location: On the top of the foot, in the depression between the first and second metatarsal bones, slightly above the web between the big toe and second toe. It’s located in the hollow space between the bones, and pressure is applied toward the center of the foot.

Acupressure Technique: Using your thumb, slowly press and release repeatedly. Press for 3-5 seconds, rest for 1 second, and repeat 8-10 times. Apply for about 3 minutes total on both feet.

Benefits: Regulates the liver meridian to reduce sweating caused by stress and emotional instability. Normalizes hormone secretion and balances the autonomic nervous system to improve unstable temperature regulation. Also helps induce deep sleep, making it particularly effective for nighttime sweating.

4. Kunlun (BL60)

Location: In the depression between the lateral ankle bone (fibular malleolus) and the Achilles tendon. It’s located directly behind the most prominent bone on the outer side of the ankle.

Acupressure Technique: Using the tip of your thumb, press vertically for 3-5 seconds and rest for 1 second, repeating this cycle. Apply pressure alternately to both Kunlun points for a total of about 3 minutes, being careful not to press too hard.

Benefits: An important acupoint on the bladder meridian that expels internal heat and cools deeper body heat. Particularly effective at relieving nighttime sweating and also improves lower back pain and leg fatigue. Promotes whole-body blood circulation to normalize temperature regulation function.

5. Lieque (LU7) or Yinlingquan (SP9)

Location of Lieque: On the inner wrist, about 2.5 cm toward the forearm from the wrist crease, in the depression between two bones (the radius and ulna).

Lieque Acupressure Technique: Using your thumb, slowly press and release, repeating 6-8 times. Apply for about 1 minute per side, totaling about 2 minutes for both sides.

Location of Yinlingquan: On the inner side of the knee, in the depression found where the edge of the tibia meets the inner knee as you move upward from the inner knee.

Yinlingquan Acupressure Technique: Using your thumb, press for 3-5 seconds and rest for 1 second, repeating this cycle for about 2 minutes total on both sides.

Benefits: Lieque regulates the lung meridian to normalize respiratory function and control sweat secretion on the skin surface. Yinlingquan is particularly effective at removing damp-heat, making it especially beneficial for damp-heat-type excessive sweating. Both acupoints support digestive function and help reduce swelling.

5-Minute Self-Acupressure Routine

Total Time Required: About 5 minutes (5 minutes per session, 2 sessions daily recommended)

Recommended Times: 5 minutes after waking in the morning, and 5 minutes about 1 hour before bedtime
1. Preparation (30 seconds): Sit in a comfortable position and take 3 deep breaths. Warm your hands and feet.
2. Sanyinjiao Acupressure (1 minute): Apply pressure to both sides for 30 seconds each. Maintain a moderate pressure intensity.
3. Hegu Acupressure (1 minute): Apply pressure to Hegu on both hands alternately. Maintain deep, slow breathing.
4. Taichong Acupressure (1 minute): Gently apply pressure to both feet for 30 seconds each. Move your toes to enhance the effect.
5. Kunlun Acupressure (1 minute): Apply pressure to both feet for 30 seconds each. Maintaining consistent pressure is important.
6. Lieque or Yinlingquan (1 minute): Apply pressure to both sides for 30 seconds each. Finish by gently tapping the area.
Tips to Maximize Effects: Drinking a cup of warm barley tea or water after acupressure helps boost metabolism. Avoid exposure to cold air, and refrain from soaking your hands and feet in cold water for 1 hour after acupressure.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional. Excessive sweating may be a sign of underlying conditions such as diabetes, thyroid disease, or infection, so please seek medical evaluation if necessary.

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a healthcare professional before practicing. During pregnancy, it is recommended to apply only light pressure to Yinlingquan (SP9) and Lieque (LU7).
March 9, 2026
5 Best Acupoints for Dark Circles — Complete Self-Acupressure Guide
One-line Summary: Applying acupressure to five acupoints around the eyes—Zanzhu, Taiyang, Tongziliao, Jingming, and Geshu—twice daily effectively improves dark circles and relieves eye fatigue by promoting blood circulation.

Introduction

That frustrating moment when you see dark circles under your eyes in the mirror. Dark circles form when blood circulation around the eye area worsens due to accumulated sleep deprivation, stress, and eye fatigue. Dark circles—which cause bloodshot and dull-looking eyes and can even make you appear older—are a concern for many people.

Traditional medicine has managed dark circles by stimulating acupoints around the eyes to improve local blood circulation and reduce puffiness. Since the eye area is the most sensitive part of the face, precise acupoint stimulation is effective, and you can see improvement within 2-3 weeks through consistent self-acupressure alone. Learn the secret to naturally restoring vitality without medication, starting now.

Five Acupoints Each

1. Zanzhu (BL11 · 攢竹)

Location: Zanzhu is located at the inner end of both eyebrows (where the eyebrows gather toward the nose). As you trace along the inner eyebrow with your finger, you can feel a small indented area.

WHO Code: BL11

Acupressure Technique: Using the first knuckle of your thumb, press vertically or gently push upward to stimulate. Repeat 10 times, pressing for 3 seconds and resting for 1 second. You can apply acupressure to both sides simultaneously.

Benefits: Zanzhu is a key acupoint for relieving eye fatigue. It relaxes muscle tension near the eyebrow and promotes blood circulation around the eyes. Regular stimulation makes it easier to open your eyes and reduces puffiness under the eyes, directly improving dark circles.

2. Taiyang (EX-HN5 · 太陽)

Location: This point is located at the temple, slightly behind (toward the ear) the midpoint of the line connecting the end of the eyebrow and the corner of the eye. Pressing with your finger creates a slightly indented sensation.

WHO Code: EX-HN5

Acupressure Technique: Using the first knuckle of your middle or ring finger, gently massage in a circular motion. Press and push from front to back for 5 seconds, repeating 10 times. Each side takes approximately 30 seconds.

Benefits: Activates blood circulation in the temporal region, relieving tension around the temple and outer corner of the eye. Effective not only for dark circles but also for headaches caused by eye fatigue, and contributes to overall facial puffiness reduction.

3. Tongziliao (GB1 · 瞳子髎)

Location: Located at a point slightly beyond the outer corner of the eye, along a line extending toward the temple. Approximately 1 cm beyond the end of the cheekbone next to the eye.

WHO Code: GB1

Acupressure Technique: Using the tip of your ring finger, gently tap repeatedly, or press for 3 seconds and repeat 10 times. Since this area around the eyes is very sensitive, absolutely avoid strong stimulation and use a light touch.

Benefits: Improves blood circulation on the outer side of the eye and relieves tension in the muscles around the eye. Excellent for removing eye dryness and puffiness under the eyes, and directly affects improving the dark tone of dark circles.

4. Jingming (BL1 · 睛明)

Location: Located at the inner corner of the eye, where the tear gland is on the nose side. Positioned approximately 0.3 cm away from the inner corner of the eye toward the nose. Since this is the most sensitive area, accurate location identification is important.

WHO Code: BL1

Acupressure Technique: This acupoint requires especially careful handling. Using the tip of your ring or middle finger, very gently press around the tear gland for 1-2 seconds and repeat only 5 times. Never press hard or rub.

Benefits: Improves blood circulation around the eye, most quickly promoting eye fatigue recovery. Rapidly improves puffiness and dark discoloration on the inner side of the eye, and is also effective in relieving bloodshot eyes.

5. Geshu (BL23 · 膈俞)

Location: Located approximately 2 cm below the eye, in the indented area below the cheekbone. More precisely, it is the acupoint at the lowest part of the cheekbone when a vertical line is drawn from the center of the eyebrow.

WHO Code: BL23

Acupressure Technique: Using your middle or ring finger, press vertically on the skin for 3-4 seconds or gently massage in a circular motion. Repeat 10 times, taking approximately 30 seconds per side. Rather than pressing downward, apply stimulation with a slight upward lifting sensation.

Benefits: The acupoint with the most direct effect on reducing puffiness under the eyes. Promotes blood circulation between the glabella and under the eyes, improving dark circle tone and effectively reducing swelling. With consistent stimulation, the skin tone under the eyes becomes noticeably brighter.

5-Minute Self-Acupressure Routine

Preparation: Soak your fingers in warm water for 1 minute to raise their temperature. Applying eye cream or essence thinly can reduce friction.

Order and Time Distribution (Total 5 minutes):
1. Zanzhu (1 minute) – Stimulate both sides simultaneously, 10 repetitions × 2 sets
2. Taiyang (1 minute) – 30 seconds per side × 2 locations
3. Tongziliao (1 minute) – 30 seconds per side × 2 locations (very gently)
4. Jingming (30 seconds) – 15 seconds per side × 2 locations (minimal stimulation)
5. Geshu (1 minute 30 seconds) – 45 seconds per side × 2 locations
Additional Tips: Apply acupressure quickly and firmly in the morning, and slowly and gently in the evening. Resting with your eyes closed for 5 minutes after acupressure can double the blood circulation benefits. Adding 2-3 minutes of cold compress (frozen spoon or ice pack) maximizes the puffiness reduction effect.

⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If dark circles suddenly worsen, or if accompanied by eye pain, vision changes, or skin abnormalities, be sure to consult a medical professional such as an ophthalmologist or traditional medicine practitioner. Individual reactions may vary depending on constitution, so begin with gentle stimulation and gradually adjust intensity.
March 9, 2026
5 Acupoints for Depression — Complete Self-Acupressure Guide
One-line summary: Applying acupressure to the Taichong, Sanyinjiao, Neiguan, Hegu, and Kunlun points twice daily can improve liver, spleen, and heart function to relieve depression and lethargy.

Introduction

Reluctance to wake up in the morning, finding no joy in anything, and a persistently heavy heart—this depression is common for modern people, but ignoring it can seriously disrupt daily life. If you can’t rely solely on medication, consider acupoint therapy from traditional medicine, which has thousands of years of history. By stimulating specific acupoints, you can normalize the flow of qi in the liver, spleen, and heart to enhance emotional regulation, lower stress hormones, and promote quality sleep. This guide introduces the 5 most effective acupoints for relieving depression along with scientific evidence, plus a simple 5-minute self-acupressure routine you can do at home.

The Five Acupoints

1. Taichong (太衝, LR3) — Liver Meridian’s Tonifying Point

WHO Code: LR3 | Meridian: Liver Meridian | Location: On the top of the foot, in the depression between the first and second metatarsal bones, just below the junction of the toe bones. Acupressure Method: Press with your thumb for 3 seconds, then rest for 1 second; repeat 10 times on both feet. Benefits: The liver is the organ responsible for ‘strategic planning and decision-making.’ Taichong smoothly circulates liver qi, relaxing a liver stiffened by stress and calming irritability while relieving depression and anxiety. It also improves lower body blood circulation to reduce overall fatigue.

2. Sanyinjiao (三陰交, SP6) — Spleen Meridian’s Effective Point

WHO Code: SP6 | Meridian: Spleen Meridian | Location: On the inner calf, approximately four finger-widths above the inner ankle bone (medial malleolus). Acupressure Method: Press with your thumb for 10 seconds, then rest for 2 seconds; repeat 8 times on both legs. Benefits: The spleen not only handles digestion and absorption but also regulates ‘thoughts’ and ‘nervousness.’ Sanyinjiao is the meeting point of the spleen, liver, and kidney meridians, normalizing whole-body qi flow and replenishing blood deficiency. It simultaneously improves loss of appetite due to depression, indigestion, and insomnia, while also balancing female hormones.

3. Neiguan (內關, PC6) — Pericardium Meridian’s Stabilizer

WHO Code: PC6 | Meridian: Pericardium Meridian | Location: On the inner forearm, three finger-widths from the wrist crease toward the elbow, between the two tendons. Acupressure Method: Press slowly with your thumb for 5 seconds, then rest for 3 seconds; repeat 12 times on both arms. Benefits: The pericardium meridian protects the heart and is responsible for emotional stability and sleep induction. Neiguan is an emergency acupoint that rapidly calms anxiety, panic attacks, and lethargy. It relieves chest tightness, balances the autonomic nervous system, and brings mental and physical peace. It’s most effective when stimulated to the point of mild discomfort.

4. Hegu (合谷, LI4) — Large Intestine Meridian’s Representative Point

WHO Code: LI4 | Meridian: Large Intestine Meridian | Location: In the depression where the thumb and index finger meet (on the back of the hand). Acupressure Method: Using your opposite thumb, apply circular pressure for 1 minute on both hands. Benefits: Hegu is the most powerful acupoint for circulating ‘qi’ throughout the body. It relieves muscle tension caused by stress, resolves headaches and neck stiffness, and clarifies the mind. It also improves tension, teeth grinding, and jaw joint discomfort caused by depression. ⚠️ This acupoint should be avoided by pregnant women.

5. Kunlun (崑崙, BL60) — Bladder Meridian’s Vitality Recovery Point

WHO Code: BL60 | Meridian: Bladder Meridian | Location: On the outer ankle, in the depression between the lateral malleolus and the Achilles tendon. Acupressure Method: Press with your thumb for 3 seconds, then rest for 1 second; repeat 10 times on both feet. Benefits: The bladder meridian is the longest meridian on the body’s surface and governs whole-body energy. Kunlun relieves severe fatigue from depression, releases neck and shoulder tension, and alleviates lower body heaviness while sharpening mental clarity. It also improves bladder function to relieve frequent urination and nocturia. ⚠️ This acupoint should be avoided by pregnant women.

5-Minute Self-Acupressure Routine

Goal: Practice twice daily (morning and evening) to relieve depression symptoms within two weeks
1. Taichong (LR3) — 1 minute | 30 seconds on each foot | Open liver qi for emotional stability
2. Sanyinjiao (SP6) — 1 minute | 30 seconds on each leg | Boost spleen energy and replenish blood
3. Neiguan (PC6) — 1 minute | 30 seconds on each arm | Calm the heart and relieve anxiety
4. Hegu (LI4) — 1 minute | 30 seconds on each hand | Circulate whole-body qi and sharpen the mind (exclude if pregnant)
5. Kunlun (BL60) — 1 minute | 30 seconds on each foot | Restore vitality and recharge whole-body energy (exclude if pregnant)
Key Tips: Gentle pressure that produces a ‘dull ache’ sensation is most effective rather than intense stimulation. Use the tip of your thumb pressed slowly rather than fingernails or sharp tools. The best times are immediately after waking in the morning and 30 minutes before bed in the evening.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4), Sanyinjiao (SP6), and Kunlun (BL60) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a professional before practicing these points. Safer acupoints are Taichong (LR3) and Neiguan (PC6), and ideally seek guidance from a licensed acupuncturist.
March 9, 2026
5 Helpful Acupoints for Diarrhea — Your Complete Self-Acupressure Guide
One-line summary: Diarrhea occurs due to weakened spleen function, and stimulating 5 acupoints including Zusanli, Sanyinjiao, and Tianshu can quickly restore digestive function.

Introduction

Sudden diarrhea completely stops your daily life. Frequent bathroom visits, abdominal discomfort, and fatigue are common. In traditional Chinese medicine, diarrhea is viewed as a weakening of spleen function. It occurs when the spleen, which is responsible for food digestion and water absorption, fails to perform its role properly.

Fortunately, by stimulating acupoints in your body, you can quickly restore spleen function. Five key acupoints are particularly effective for diarrhea relief. Without medication, you can treat yourself anytime, anywhere using just your fingers.

5 Effective Acupoints for Diarrhea Relief

1. Zusanli (ST36, Zusanli) — The Foundation of Digestion, the Universal Acupoint

Location: 10 cm below the knee on the outer side of the shin. From the hollow area below the knee, measure down the width of four fingers to the outer edge of the shin bone.

Effects: Enhances digestive function, boosts immunity, normalizes intestinal movement. It improves not only diarrhea but also constipation and abdominal bloating. It is one of the most important acupoints in traditional Chinese medicine.

Massage technique: Place your thumb on the acupoint and press firmly for 3-5 seconds, then release. Repeat 10 times. Applying warm heat enhances the effect.

2. Sanyinjiao (SP6, Sanyinjiao) — The Center of Spleen Function

Location: On the inner side of the ankle, 10 cm above the ankle bone. It’s on the inner edge of the shin bone.

Effects: Restores spleen function, enhances digestion, improves water absorption. It rapidly improves both chronic and acute diarrhea.

Massage technique: Gently press with your thumb and massage in circular motions. Perform 3 times daily for 1-2 minutes each time for best results.

3. Tianshu (ST25, Tianshu) — The Key to Normalizing Intestinal Movement

Location: 5 cm to the side of the belly button. Measure the width of three fingers from the belly button to the side.

Effects: Normalizes peristalsis, removes abdominal gas, improves both diarrhea and constipation simultaneously. Particularly effective for stress-related diarrhea.

Massage technique: Using a comfortable finger, draw clockwise circles around the belly button with light pressure. Continue for 2-3 minutes until warmth is felt.

4. Taibai (SP3, Taibai) — The Acupoint That Strengthens the Foundation of the Spleen

Location: Below the joint where the big toe and the next toe bone meet, in the hollow area on the inner side of the foot.

Effects: Fundamentally strengthens spleen function, restores digestive power, improves chronic diarrhea. Known as an acupoint that improves overall constitution.

Massage technique: Rub back and forth with your thumb like massaging a pelvis. Repeat for 1-2 minutes until warmth is felt.

5. Shenque (CV8, Shenque) — The Mysterious Power of the Belly Button

Location: At the center of the belly button. The easiest acupoint to locate.

Effects: Replenishes spleen yang (warmth), provides immediate diarrhea relief, restores abdominal warmth. Quickly alleviates abdominal coldness caused by diarrhea.

Massage technique: Place one or two fingers on the belly button and draw gentle circles with warm pressure. Focus on the warming effect rather than pressing directly.

5-Minute Self-Massage Routine

Time allocation:
- Zusanli (ST36): 1 minute (30 seconds each side)
- Sanyinjiao (SP6): 1 minute (30 seconds each side)
- Tianshu (ST25): 1 minute (30 seconds each side)
- Taibai (SP3): 1 minute (30 seconds each side)
- Shenque (CV8): 1 minute
Recommended timing: After waking in the morning, 30 minutes after lunch, and before bed in the evening. Repeating 2-3 times daily can lead to symptom improvement within 2-3 days.

Caution: Avoid exposure to cold air for 30 minutes after massage. Drinking warm water enhances the effect.

🤰 Pregnancy caution: Sanyinjiao (SP6) among the above acupoints can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a professional before proceeding, and use only Zusanli, Tianshu, Taibai, and Shenque.

⚠️ Medical Disclaimer: This article is provided for health information purposes and does not replace professional medical diagnosis or treatment. If diarrhea persists for more than 3 days or is accompanied by symptoms such as bloody stools or high fever, consult a healthcare professional immediately.
March 9, 2026
5 Acupoints for Dizziness — Complete Self-Acupressure Guide
One-line summary: Daily acupressure on five acupoints—GV20, GB20, LU7, LR3, and SP6—improves blood circulation to the brain and can alleviate dizziness.

Introduction

Dizziness symptoms, where the world suddenly seems to spin, not only disrupt daily life but also trigger anxiety. Many people struggle with unexplained dizziness, but Traditional Korean Medicine views this as an imbalance of qi (氣) and blood circulation. Particularly, when blood circulation to the brain is not smooth or when qi flow in the liver becomes obstructed, dizziness tends to occur.

Acupoint acupressure is a natural treatment method that stimulates specific points on the body to normalize the flow of qi and blood. It can be performed using only your fingers without medication, and consistent practice can significantly alleviate dizziness symptoms. Learn the five acupoint techniques below and practice them daily.

5 Acupoints to Relieve Dizziness

1. GV20 (Baihui): The “Universal Remedy” at the Top of the Head

Location: The point where the line connecting both ears meets the line drawn upward from the space between the eyebrows; at the center of the crown
How to find it: When you fold your ear, find where the top of the ear meets the center line of the head, then move about 4cm forward (toward the space between the eyebrows)
How to apply acupressure: Overlap your fingers from both hands and slowly press vertically and release 10-15 times. Apply pressure until you feel a warm sensation
Benefits: GV20 is where all yang meridians meet. It enhances blood supply to the brain and simultaneously alleviates dizziness and headaches. It clears the mind and is effective for stroke prevention.

2. GB20 (Fengchi): The Acupoint for Removing Wind from the Back of the Neck

Location: Behind the neck, above the shoulders, in the hollow space below the skull
How to find it: When you bend your neck forward, find the hollow areas on both sides below the bone that protrudes at the back of the neck
How to apply acupressure: Using both thumbs, apply pressure by pushing upward. Hold for 10-20 seconds, rest, and repeat for 3 minutes
Benefits: It improves blood flow to the brain at the boundary between the neck and head, addressing dizziness, neck stiffness, and headaches all at once. In Traditional Korean Medicine, this is the primary acupoint for treating dizziness caused by “wind” (風).

3. LU7 (Lieque): The Acupoint for Cold Prevention on the Wrist

Location: About 1cm toward the thumb side from the inside crease of the wrist
How to find it: Gently bend your wrist to find the inside crease, then locate the point beyond the thin, long tendon toward the thumb side
How to apply acupressure: Using the opposite thumb, slowly massage in circular motions. Apply for 2-3 minutes until you feel a slight soreness
Benefits: It improves qi circulation in the lungs, alleviating dizziness related to breathing. It is excellent for cold prevention and energy recovery, and also helps relieve wrist pain.

4. LR3 (Taichong): The Liver Detox Acupoint Between the Toes

Location: In the hollow between the bones of the big toe and second toe on the top of the foot
How to find it: Following the space between the big toe and second toe on the top of the foot, find the hollow between the bones
How to apply acupressure: Using your thumb, slowly press and release 20-30 times. Apply for 2-3 minutes per foot
Benefits: It normalizes qi flow in the liver, improving stress-related dizziness and unstable blood pressure. It is also effective for relieving eye fatigue and insomnia, and helps improve women’s health.

5. SP6 (Sanyinjiao): The Meeting Point of Three Meridians, the Women’s Acupoint

Location: About 10cm above the inside of the ankle, on the inner edge of the tibia
How to find it: Starting from the inside of the ankle, move upward by about four finger widths (approximately 10cm), to the inner edge of the tibia
How to apply acupressure: Using your thumb, apply pressure in slow circular motions. Apply for about 2-3 minutes per leg
Benefits: Where the spleen, liver, and kidney meridians meet, it regulates qi flow throughout the body. It simultaneously improves dizziness, anxiety, fatigue, and digestive discomfort, and is excellent for calming the mind.

5-Minute Self-Acupressure Routine

A dizziness relief routine you can complete in 5 minutes on a busy morning or evening:
- 1 minute: GV20 acupressure — Start at the crown to improve brain blood flow
- 1 minute: GB20 acupressure — Relax tense muscles at the back of the neck
- 1 minute: LU7 acupressure — Normalize breathing and qi circulation from the wrist
- 1 minute: LR3 and SP6 acupressure — Regulate qi flow throughout the body from the feet (alternate both feet)
- 1 minute: Rest and deep breathing — Slowly inhale and exhale to stabilize
Acupressure tips: It is most effective in the morning when you wake up, in the afternoon at 2-3pm when tired, and around 7pm in the evening. Drinking warm water and resting for 15 minutes after acupressure enhances its effectiveness.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If dizziness persists or is severe, especially if there is a possibility of heart disease, brain disease, or benign paroxysmal positional vertigo, consult a healthcare professional. The same applies if you are taking medication or recovering from surgery.

🤰 Pregnancy Warning: Of the acupoints listed above, LR3 and SP6 may trigger uterine contractions. If you are pregnant or may be pregnant, consult with a Traditional Korean Medicine practitioner before applying these techniques. During pregnancy, only GV20, GB20, and LU7 can be safely applied.
March 9, 2026
5 Acupoints for Dry Eyes — Complete Self-Acupressure Guide
One-line summary: Dry eye syndrome is relieved by acupressure on the acupoints around the eyes, which improves blood circulation. Stimulate 5 points—Jingming, Zanzhu, Taiyang, Tongziliao, and Sizhukongjing—for 5 minutes daily.

Introduction

Dry eye syndrome is a condition that anyone who spends long hours looking at screens experiences. Do you know that frustrating feeling when your eyes feel dry and gritty, become bloodshot, and are hard to keep open? This symptom threatens eye health beyond mere inconvenience, but can be effectively relieved through acupoint acupressure.

In traditional Chinese medicine, acupoints distributed around the eyes regulate blood circulation to the eyes and help recover from eye fatigue. In particular, stimulating acupoints located around the eyes and face helps ease tension in the muscles around the eyes, promotes tear secretion, and improves blood circulation on the eye surface. Now let me introduce the 5 key acupoints for relieving dry eye syndrome.

5 Acupoints for Dry Eye Syndrome

1. Jingming (晴明, BL1) — The First Solution for Eye Health

Location: The depressed point at the inner corner of the eye (at the boundary between the nose and eye).

Acupressure technique: Using your index or middle finger on both sides, slowly apply pressure at a rate of about 1 press per second. Apply 10-15 presses with one hand, or about 30 total presses on both sides. Start with a pressure level that feels slightly tender and gradually increase the intensity.

Benefits: Jingming is the most important acupoint related to the eyes and serves as a fundamental treatment point for nearly all eye conditions, including dry eyes, eye fatigue, bloodshot eyes, and vision decline. Because it most directly improves blood circulation around the eyes, it is the first acupoint used for all eye symptoms.

2. Zanzhu (攢竹, BL2) — Fatigue Relief at the Inner Eyebrow

Location: The inner end of both eyebrows, directly above the nose at the point where the eyebrow is closest to the nose.

Acupressure technique: Using your thumbs on both sides, apply pressure by pushing inward and upward. Hold each press for about 3-5 seconds and repeat 10 times. Since you’re stimulating the eyebrow bone, distribute the pressure evenly along the bone.

Benefits: Zanzhu is particularly effective for relieving eye fatigue. It helps alleviate heavy eyes, a pulling sensation in the forehead, and darkening vision that may accompany dry eye syndrome. When stimulated together with Jingming, the synergistic effect is maximized.

3. Taiyang (太陽, EX-HN5) — The Mysterious Acupoint at the Temple

Location: At the temple area about 1-1.5cm lateral to the outer corner of the eye, in the depressed point between the eye and ear.

Acupressure technique: Using your middle or ring finger on both sides, gently massage in circular motions. Start with light pressure and gradually increase it, applying 10 circular motions in one direction and 10 in the opposite direction. Alternating between clockwise and counterclockwise motions is also beneficial.

Benefits: Taiyang promotes blood circulation around the eyes and relieves headaches caused by eye fatigue. It is very effective at relieving migraines and tension around the eyes that may accompany dry eye syndrome.

4. Tongziliao (瞳子髎, GB1) — The Supplementary Acupoint at the Outer Eye

Location: About 0.5-1cm lateral to the outer corner of the eye, in the small depressed point above the cheekbone.

Acupressure technique: Using your ring or middle finger on both sides, apply gentle pressure and hold for about 3-5 seconds. Repeat 10-15 times. Since the skin around the eyes is sensitive, start with very light pressure and adjust the intensity within a pain-free range.

Benefits: Tongziliao improves blood circulation around the eyes and directly relieves dry eye symptoms. It is particularly effective when stimulated together with Jingming for dry, bloodshot eyes.

5. Sizhukongjing (絲竹空, TE23) — The Recovery Acupoint at the Eyebrow End

Location: At the outer end of both eyebrows, where the eyebrow ends. Look for the depressed point that resembles a small valley.

Acupressure technique: Using your index or middle finger on both sides, apply gentle pressure and hold for about 3-5 seconds. Repeat 10-15 times. Stimulating with a gentle massage along the eyebrow bone is even more effective.

Benefits: Sizhukongjing is specialized in promoting eye fatigue recovery and blood circulation around the eyes. It helps alleviate eye fatigue and eye twitching symptoms that may accompany dry eye syndrome.

5-Minute Self-Acupressure Routine

Recommended timing: It is most effective to practice this routine three times a day—morning, noon, and evening—for 5 minutes each time. You can feel immediate relief when you practice it, especially after using a computer for long periods or when your eyes feel tired.

Order of practice and time allocation:
1. Jingming (1 minute) — Allocate sufficient time as it is the most important acupoint. 30 seconds on each side.
2. Zanzhu (1 minute) — The second most important acupoint. 30 seconds on each side.
3. Taiyang (1 minute) — Stimulate gently in circular motions. 30 seconds on each side.
4. Tongziliao (1 minute) — Apply light pressure. 30 seconds on each side.
5. Sizhukongjing (1 minute) — Gently massage along the eyebrow. 30 seconds on each side.
Precautions:
- Be careful not to scratch with your fingernails, as the facial skin in this area is very sensitive.
- For the first 1-2 weeks, start with light pressure and observe your skin’s reaction before increasing the intensity.
- If your eyes become bloodshot or experience severe pain after acupressure, stop immediately.
- You should practice consistently for at least 2-4 weeks to see results.
⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.
March 9, 2026
5 Acupoints for Ear Pain — Complete Self-Acupressure Guide
One-line summary: Ear pain can be effectively relieved and blood circulation improved by applying daily acupressure to 5 key acupoints—Auditory Gate (TE17), Chong Zhu (TE3), Wind Pool (GB20), Complete Bone (GB12), and Union Valley (LI4)—for 5 minutes each day.

Introduction

Sudden ear pain can significantly disrupt daily life. The ear is a highly sensitive nerve-rich area where pain can occur due to various causes including muscle tension, inflammation, and stress. In particular, modern people are increasingly experiencing ear pain due to “tech neck” from increased smartphone use and stress.

In Eastern medicine, meridians (pathways) are believed to connect the ear and surrounding areas with various parts of the body. Appropriate stimulation of acupoints promotes blood circulation, relieves nerve tension, and activates the body’s natural healing ability. Since it can be practiced at home anytime with just a finger and without medication, many people are managing ear pain through acupoint acupressure.

5 Acupoints Effective for Relieving Ear Pain

1. Auditory Gate (TE17)

WHO Code: TE17 (Triple Burner Meridian)

Location: At the front of the ear, in the depression in front of the ear when the mouth is open. The exact location of Auditory Gate is the hollow area directly in front of the jaw joint.

Massage technique: Using the index and middle fingers of both hands, apply pressure in circular motions for 5-10 seconds, repeating 10 times. Applying pressure while the mouth is slightly open allows for accurate stimulation of the point. Perform this 2-3 times daily.

Benefits: Auditory Gate is the acupoint with the most direct effect on ear pain. It can alleviate ear infections, hearing loss, tinnitus, and even temporomandibular joint pain. It is particularly effective for pain in front of the ear or lingering symptoms of otitis media.

2. Chong Zhu (TE3)

WHO Code: TE3 (Triple Burner Meridian)

Location: Between the ring finger and pinky finger on the hand, in the groove between the finger bones that forms when the fingers are bent. It is located on both hands.

Pressure technique: Using the pad of your thumb, apply steady pressure for 5-10 seconds, then release. Repeat this 10 times on each hand, performing on both hands. You should feel slight tenderness.

Benefits: Chong Zhu is a distal acupoint that alleviates not only ear pain but also migraines, facial neuralgia, and tinnitus. Since the hands can be stimulated anywhere, anytime, you can easily apply acupressure at work or while traveling.

3. Wind Pool (GB20)

WHO Code: GB20 (Gallbladder Meridian)

Location: At the back of the neck, just above the hairline, in the hollow between the neck muscles and the spine. It is located on both sides at the back of the neck behind each ear.

Massage technique: Using both thumbs, apply moderate pressure upward for 5-10 seconds. If the neck muscles are tight, massage in circular motions. Perform this 2 times daily, 1-2 minutes each morning and evening.

Benefits: Wind Pool simultaneously alleviates ear and temporal pain as well as neck and shoulder stiffness. It is particularly effective for stress-induced tension pain and is excellent when both headache and ear pain are present.

4. Complete Bone (GB12)

WHO Code: GB12 (Gallbladder Meridian)

Location: Directly in front of the protruding bone behind the ear (mastoid process), at the boundary between the muscle extending from behind the ear downward and the bone.

Pressure technique: Overlap your index and middle fingers and press forward for 5-10 seconds. Repeat 10 times on each side, performing 2 times daily. Do not press too hard; moderate pressure is appropriate.

Benefits: Complete Bone directly addresses pain behind the ear and temporal pain. It shows quick results for nerve pain behind the ear or swollen lymph nodes behind the ear, and also relieves tension in the neck and shoulders.

5. Union Valley (LI4)

WHO Code: LI4 (Large Intestine Meridian)

Location: In the hollow between the thumb and index finger on the hand, in the center between the two fingers when the hand is extended. It is also called the “quiet blood area.”

Pressure technique: Using the thumb of the opposite hand, apply pressure at a level of slight discomfort for 5-10 seconds. You can also massage in circular motions. Perform on both hands. Repeat approximately 10 times, 2-3 times daily.

Benefits: Union Valley is often called the “sovereign of acupoints” due to its wide range of effects. It is effective for ear pain, facial neuralgia, migraines, and general pain relief, and also helps strengthen immunity and relieve stress. It is particularly a fundamental acupoint for managing whole-body pain.

5-Minute Self-Acupressure Routine

The following sequence is recommended to maximize effectiveness:
1. Chong Zhu (TE3) pressure — 1 minute
  Apply pressure to Chong Zhu on both hands, 30 seconds each, for a total of 1 minute. Since the hands can be stimulated anywhere, it’s good to start this routine in the morning when you wake up.
2. Union Valley (LI4) pressure — 1 minute
  Apply pressure to Union Valley on both hands, 30 seconds each, for a total of 1 minute. Since both Chong Zhu and Union Valley are located on the hands, it’s efficient to perform them together.
3. Auditory Gate (TE17) pressure — 1 minute
  With the mouth slightly open, apply pressure to Auditory Gate on both sides, 30 seconds each, for a total of 1 minute. Accurate point stimulation is important, so find the exact location you feel and proceed slowly.
4. Wind Pool (GB20) pressure — 1 minute
  Apply pressure to Wind Pool on both sides, 30 seconds each, for a total of 1 minute. If the neck muscles are tight, proceed with massage in circular motions.
5. Complete Bone (GB12) pressure — 1 minute
  Apply pressure to Complete Bone on both sides, 30 seconds each, for a total of 1 minute. If pain behind the ear is severe, you may allocate more time to this step.
Practice tips: This routine is most effective when performed 2 times daily—after waking in the morning and before sleep in the evening. Drinking warm water after acupressure helps promote blood circulation. On days with severe pain, you can increase the frequency to 3 times daily.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If ear pain persists for more than 2 weeks, or if accompanied by other symptoms such as hearing loss, fever, or discharge, please consult an otolaryngologist or healthcare professional. Additionally, if you suspect ear trauma or perforation, please visit a medical facility immediately.

🤰 Pregnancy Warning: Among the acupoints introduced in this post, Union Valley (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, perform only the other acupoints (Auditory Gate, Chong Zhu, Wind Pool, and Complete Bone) while excluding Union Valley, or consult with a professional before practicing.
March 9, 2026