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Author: Acu Master

5 Acupoints for Tinnitus — Complete Self-Acupressure Guide
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One-line summary: Tinnitus (ringing in the ears) can be alleviated by stimulating 5 acupoints—Tinghui, Yifeng, Fengchi, Baihui, and Kunlun—through regular acupressure, which promotes qi and blood circulation and stabilizes the nerves.

Introduction: Understanding Tinnitus Symptoms and the Principles of Acupoint Treatment

Are you bothered by unwanted sounds constantly ringing in your ears, disrupting your daily life? That’s tinnitus. It’s characterized by hearing ringing, buzzing, or hissing sounds in your ears even when there’s no external sound, and it can be accompanied by stress and anxiety.

While modern medicine often finds it difficult to identify a clear cause of tinnitus, Traditional Chinese Medicine takes a different approach. It views tinnitus as resulting from insufficient qi and blood circulation, nervous sensitivity, and nerve fatigue caused by sleep deprivation, and believes it can be improved through stimulation of specific acupoints. In particular, stimulating the meridians (acupuncture channels) around the ear and those leading to the brain can calm the auditory nerve and improve blood circulation.

The 5 Best Acupoints for Tinnitus Relief

1. Tinghui (聽宮) – SI19 / Tinghui

Location: In front of the ear, at the depression that appears when the mouth is closed (below the front of the earlobe).

How to find it: Place your index fingers in front of your mouth, and when you open your mouth, the depressed point is Tinghui. It returns to prominence when you close your mouth.

Acupressure technique: Using the tip of your thumb, apply gentle circular pressure for 30 seconds. Perform on both sides, 2-3 times per day.

Benefits: Tinghui is a specific acupoint for ear disorders. It’s an essential point that directly alleviates tinnitus, hearing loss, and ear fullness, and is emphasized in classical Chinese acupoint texts.

2. Yifeng (翳風) – TE17 / Yifeng

Location: Below the ear, at the depression behind the earlobe (in the space between the mastoid bone and the jaw).

How to find it: Press the earlobe with your finger and fold it backward; a deep groove will appear behind the ear. That’s where Yifeng is located.

Acupressure technique: Apply gentle pressure with your thumb, using circular motions for 30 seconds, keeping the pressure within a range that doesn’t cause pain.

Benefits: Yifeng is an essential point on the Triple Burner meridian (the channel that goes to the ear and face), relieving ear fatigue and stabilizing the auditory nerve. It’s effective for tinnitus, ear pain, and facial nerve paralysis.

3. Fengchi (風池) – GB20 / Fengchi

Location: At the back of the neck, below the base of the skull (at the depression between the neck muscles on both sides).

How to find it: Tilt your head back to find the groove between two muscles; specifically, it’s at the movable bone beneath the skull.

Acupressure technique: Using both thumbs, apply pressure toward the inside of the neck at a slight upward angle. Apply pressure for 30 seconds at each point, 3 times per day.

Benefits: It promotes blood circulation to the brain and relieves nerve tension. It can simultaneously alleviate headaches, dizziness, and neck stiffness that often accompany tinnitus.

4. Baihui (百會) – GV20 / Baihui

Location: At the top of the head, at the point where the line connecting the highest points of both ears intersects with the midline.

How to find it: Imagine a line connecting the highest points of both ears; where this line intersects the midline of the head is Baihui. When you press it with your finger, it feels slightly depressed.

Acupressure technique: Using your thumb or middle finger, apply gentle pressure vertically, massaging in small circles for 20-30 seconds. Avoid excessive stimulation.

Benefits: It calms brain nerves and clarifies the mind. It improves tinnitus, insomnia, and anxiety together, and is excellent for recovering from mental fatigue.

5. Kunlun (崑崙) – BL60 / Kunlun

Location: On the outer ankle, at the depression behind the outer ankle bone.

How to find it: Kunlun is located in the groove between the outer ankle bone (lateral malleolus) and the Achilles tendon.

Acupressure technique: Using your thumb, repeatedly press vertically toward the ankle and release for 1 minute. Apply enough stimulation to feel mild tenderness. Perform 1-2 times per day.

Benefits: It relieves nerve tension and improves qi and blood circulation throughout the body. In particular, it relieves nerve fatigue in the ear and prevents tinnitus from worsening due to sleep deprivation.

5-Minute Self-Acupressure Routine: Optimal Sequence and Time Distribution

Perform the following sequence every morning after waking up or every evening before sleep:
1. Tinghui (1 minute) — 30 seconds on each side, gentle circular pressure
2. Yifeng (1 minute) — 30 seconds on each side, light to moderate pressure
3. Fengchi (1 minute) — 30 seconds on each side, pressing toward the brain
4. Baihui (1 minute) — 30 seconds centered on the midline
5. Kunlun (1 minute) — 30 seconds on each side, stimulate to mild tenderness
Tip: Perform this routine consistently 5-6 days per week, and do it twice daily (morning and evening) on days when symptoms are severe. You should continue for at least 3 months to notice the effects.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If tinnitus develops suddenly, is severe, is accompanied by hearing loss, or persists, please consult a specialist at an ENT clinic or Traditional Chinese Medicine clinic. A proper diagnosis is especially important to rule out the possibility of tinnitus caused by a brain tumor or vascular disease.

🤰 Pregnancy Warning: Among the acupoints above, Kunlun (BL60) and Fengchi (GB20) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, avoid these two acupoints and perform only Tinghui, Yifeng, and Baihui, or consult a specialist before proceeding.

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March 9, 2026
5 Acupoints for Skin Aging — Complete Self-Acupressure Guide
One-Sentence Summary: If you’re concerned about declining skin elasticity and increased wrinkles, try stimulating these 5 acupoints daily to improve blood circulation: LI4, SP6, ST36, LR3, and LI20.

Introduction

Don’t you sometimes sigh while looking at your face in the mirror, thinking “It wasn’t like this yesterday”? Skin aging is a natural process everyone wants to avoid, but it progresses faster than expected due to hormonal changes, stress, sleep deprivation, and environmental pollution. Wrinkles, sagging skin, and dull complexion can shake your confidence beyond being merely cosmetic concerns.

In traditional Chinese medicine, the root causes of skin aging are seen as “Qi and blood deficiency” and “reduced blood circulation.” When blood flow to the face decreases, skin cells don’t receive adequate oxygen and nutrients, causing loss of elasticity, and impaired waste elimination accelerates aging. Fortunately, by consistently stimulating specific acupoints, you can dilate capillaries, improve facial blood flow, enhance your body’s natural healing capacity, and promote skin regeneration. You can see significant results from just a 5-minute self-massage routine, and the best part is you can do it anytime, anywhere, without any extra cost or special tools.

5 Acupoints Effective for Skin Aging

1. LI4 — The Starting Point for Immunity Enhancement and Skin Regeneration

Location: The center of the webbing between your thumb and index finger (thumb-index webspace) where the bones meet
WHO Code: LI4
Technique: Use the thumb of the opposite hand to apply pressure the size of a coin in circular motions for 1 minute. Start with light pressure and gradually increase the intensity. Work on both hands, and pressing for 5 minutes before bed is also beneficial.
Effects: Connected to the Large Intestine meridian, LI4 is known as the “universal acupoint” and excels at boosting immunity, reducing inflammation, and improving facial complexion. It accelerates metabolism, speeds up skin cell regeneration, and helps detoxify the body by improving constipation. With regular stimulation, you can achieve even skin tone and restore natural luster.

2. SP6 — Hormone Balance and Skin Hydration

Location: On the inner side of the leg, about 3 finger widths (approximately 10cm) above the inner ankle bone (medial malleolus)
WHO Code: SP6
Technique: Slowly press with your thumb while breathing deeply to promote blood circulation. Work on each leg for 1-2 minutes once a day. Stimulating this point in the evening also helps induce better sleep.
Effects: SP6 is where the Liver, Spleen, and Kidney meridians meet, playing a crucial role in hormone regulation. For women, it normalizes estrogen secretion, alleviates dry skin, and increases skin’s moisture retention. Improved blood circulation reduces facial puffiness and restores skin elasticity.

3. ST36 — Whole-Body Immunity Boost and Skin Vitality

Location: On the outer side below the knee, about 3 finger widths (approximately 10cm) below the depression below the kneecap
WHO Code: ST36
Technique: Slowly press vertically with your thumb until you feel a slight warming sensation. Work on each leg for 1-2 minutes, 1-2 times daily. The effect is even greater when combined with moxibustion (heat therapy).
Effects: Called the “leg’s tonic herb,” ST36 strengthens Qi and blood throughout the body. It improves digestion and nutrient absorption, and activates immune cells to effectively improve inflammatory skin conditions like acne and dermatitis. It promotes metabolism to help eliminate skin waste and slows the skin aging process with consistent stimulation.

4. LR3 — Stress Relief and Skin Elasticity Recovery

Location: On the top of the foot, in the valley between the first and second toe bones, about 2cm above the ankle
WHO Code: LR3
Technique: Slowly press with your thumb for about 1 minute. Avoid painful pressure; maintain a “firm yet comfortable” intensity. Work on both feet, and it’s best to stimulate this point daily, especially in the evening on stressful days.
Effects: LR3 opens the Liver’s Qi and blood flow, making it an excellent point for stress relief. It improves dull and lifeless complexion caused by chronic stress and promotes detoxification by activating liver function. It relieves blood vessel constriction to increase facial blood flow, and with consistent stimulation, restores skin elasticity and radiance.

5. LI20 — Maximized Skin Benefits Through Direct Facial Stimulation

Location: Above the nasolabial fold (smile lines) beside the nose, about 1cm below the nostril
WHO Code: LI20
Technique: Gently massage in circular motions with your index or middle finger. Since facial blood vessels are delicate, avoid strong pressure and use light touch for about 1 minute. Apply a thin layer of essence after skincare and then stimulate this point to improve product absorption.
Effects: LI20, the endpoint of the Large Intestine meridian, is the key point for improving facial complexion. It dilates capillaries around the nose and cheeks to directly improve facial blood flow and promotes even skin tone. It’s particularly effective for reducing nasolabial folds and brings vibrant, youthful expression back to facial skin with consistent stimulation.

5-Minute Self-Massage Routine

Morning Routine (Before work, about 5 minutes):
1. LI4 (Both hands) — 1 minute: Extend your hands with the webspace facing upward, slowly massage in circles with the opposite thumb
2. LI20 (Both sides) — 1 minute: Gently massage beside the nose in circles with your index finger to awaken facial complexion
3. ST36 (Both legs) — 1.5 minutes: Sit in a chair, extend your legs, and slowly press vertically with your thumb
4. LR3 (Both feet) — 1.5 minutes: Extend your feet and press firmly with your thumb
Evening Routine (Before bed, about 5 minutes):
1. SP6 (Both legs) — 1 minute: Lie in bed, bend your legs comfortably, and slowly press vertically with your thumb
2. LR3 (Both feet) — 1 minute: Extend your feet and stimulate while stretching toward your legs
3. LI4 (Both hands) — 1 minute: Bring your hands together at your chest and massage in circles with the opposite thumb
4. ST36 (Both legs) — 1 minute: Extend your legs while lying down and slowly press to promote better sleep
Key Tips: Combining deep belly breathing with acupressure increases relaxation response and doubles the effectiveness. Repeating the routine at the same time daily synchronizes with your body’s natural rhythm and hormone cycle for faster results.

⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints mentioned above, LI4, SP6, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before practicing these techniques.
March 9, 2026
5 Best Acupoints for Rhinitis — Complete Self-Acupressure Guide
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One-line summary: Rhinitis can be relieved within 1-2 weeks by pressing five acupoints—Yingxiang, Hegu, Taiyang, Yintang, and Tongqian—2-3 times daily to reduce nasal congestion and sneezing.

Introduction

Rhinitis that gets worse in spring is truly frustrating—nasal congestion makes concentration difficult, and nighttime snoring can be bothersome. Even with medication, there’s no fundamental solution, and repeated sneezing and nasal discharge make daily life inconvenient. In traditional Chinese medicine, rhinitis is viewed as “lung qi deficiency” and “pathogenic wind invasion.” By stimulating specific acupoints, you can strengthen lung function and improve blood circulation around the nose. Scientific research also shows that acupoint pressure helps regulate immune response and reduce nasal inflammation. Now, manage your rhinitis symptoms directly with just your fingertips, without relying on medication.

Five Effective Acupoints for Relieving Rhinitis

1. Yingxiang (LI20) — Instant Relief for Nasal Congestion

Location: Just outside the nostril, where the wrinkles on the side of the ala of the nose converge

WHO Code: LI20 (Large Intestine 20)

Pressure technique: Using your index or middle finger, gently press both sides of the ala of the nose simultaneously, directing the pressure slightly upward. Press for 1-2 minutes per session, maintaining comfortable breathing. Practice this 3 times daily when you feel nasal congestion.

Benefits: Known as the “nasal acupoint,” Yingxiang most quickly relieves nasal congestion, runny nose, and loss of smell caused by rhinitis. You’ll feel immediate results within 5-10 minutes after pressure, with your nasal passages opening up.

2. Hegu (LI4) — Boost Immunity & Reduce Inflammation

Location: Between the thumb and index finger, at the highest point of the muscle on the back of the hand

WHO Code: LI4 (Large Intestine 4)

Pressure technique: Press vertically with the opposite thumb or massage in circular motions. Apply continuous pressure for about 1-2 minutes until you feel a slight warmth. Stimulate both hands for equal duration.

Benefits: Known as a “universal acupoint,” Hegu strengthens lung function and boosts overall immunity. By addressing the root cause of rhinitis—lung qi deficiency—it reduces nasal allergic reactions long-term. It also relieves headaches and facial pain simultaneously.

3. Taiyang (EX-HN5) — Rhinitis-Related Headaches & Temple Pain

Location: The temple, approximately 1.5 cm inward from the outer edge of the eye toward the ear

WHO Code: EX-HN5 (Extra Head 5, Extra point)

Pressure technique: Using both middle fingers, gently massage both temples simultaneously in circular motions. Repeat 3 times for 30 seconds to 1 minute each. Gentle massage is more effective than firm pressure. Pressing too hard may worsen headaches.

Benefits: When nasal congestion blocks the nose, pressure builds at the temples causing headaches. Stimulating Taiyang releases this tension. It also improves migraines and eye fatigue while promoting blood circulation to the brain.

4. Yintang (EX-HN3) — Relieve Nasal Congestion & Stress Together

Location: The glabella, the indented area in the center of the skin and muscle between the two eyebrows

WHO Code: EX-HN3 (Extra Head 3, Extra point)

Pressure technique: Using your thumb or middle finger, slowly press the glabella vertically for about 1-2 minutes. Start with moderate pressure, then gradually deepen it within a comfortable range. It’s important to maintain deep breathing.

Benefits: Yintang promotes blood circulation to the brain and activates the parasympathetic nervous system. It relieves not only nasal congestion but also stress-related headaches, insomnia, and poor concentration while releasing overall forehead tension.

5. Tongqian (BL7) — Restore Lung Function & Prevent Recurrence

Location: On the crown of the head, approximately 1.5 cm in front of Baihui (GV20). You can locate it by following the center line of the head downward from your hair parting.

WHO Code: BL7 (Bladder 7)

Pressure technique: Tongqian can be difficult to locate, so first find Baihui (the center of the crown between the two ears), then press the point about 1-1.5 cm in front. Massage in circular motions with your middle finger for about 1 minute or apply gentle pressure.

Benefits: Tongqian is an important acupoint connected to the Lung meridian that directly strengthens lung function. It’s most effective for improving the lung constitution—the root cause of rhinitis—and consistent stimulation prevents rhinitis recurrence. It also helps improve asthma and cough symptoms.

5-Minute Self-Acupoint Massage Routine — Practice Once Daily in the Morning

Recommended time: After waking in the morning or 1 hour before bedtime
1. Yingxiang (LI20) — 1 minute
  Gently press both sides of the ala of the nose simultaneously until you feel nasal fullness.
2. Yintang (EX-HN3) — 1 minute
  Slowly press the glabella vertically, then gently lift. Repeat 3 times.
3. Hegu (LI4) — 1 minute
  Press both Hegu points simultaneously for about 1 minute until warmth is felt.
4. Taiyang (EX-HN5) — 1 minute
  Gently massage both temples in circular motions. 30 seconds × 2 rounds.
5. Tongqian (BL7) — 1 minute
  Gently massage the area below the center of the crown in circular motions.
Important notes: The complete routine takes 5-6 minutes. Drinking warm water after massage enhances results. Practice daily for the first 1-2 weeks, then reduce to 3-4 times per week once symptoms improve.

⚠️ Medical Disclaimer: This article is provided for health information purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional. Bacterial rhinitis, sinusitis, and allergic rhinitis require comprehensive treatment.

🤰 Pregnancy Warning: Among the acupoints above, Hegu (LI4) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, avoid stimulating Hegu and practice only Yingxiang, Yintang, Taiyang, and Tongqian. If you have concerns, consult a healthcare professional before practicing.

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March 9, 2026
5 Acupoints for Rib Pain — Complete Self-Acupressure Guide
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Summary: Rib pain can be effectively relieved through daily acupressure on five acupoints: BL17, LV14, LV13, BL18, and GB34, which help alleviate pain and improve blood circulation.

Introduction

Rib pain that throbs on the sides and makes breathing difficult—this condition that can hamper daily activities is experienced by many people. Rib pain typically develops from a combination of factors including intercostal nerve irritation, muscle tension, poor postural habits, and stress. Fortunately, Traditional Chinese Medicine has long provided effective acupoints that can relieve this pain. In particular, five acupoints that can be easily stimulated at home promote blood circulation and help relax muscles, providing immediate relief. Self-care that you can do with your own hands without medication—let’s begin.

Five Effective Acupoints for Rib Pain

1. BL17 (Diaphragm Shu)

Location: Below the 7th thoracic vertebra, approximately 1.5-2cm to the sides of the spine

How to locate: Feel the lower edge of the rib cage below the epigastrium, then find the area next to the spine at that height.

Acupressure technique: Use both thumbs to simultaneously stimulate both sides of the spine, pressing and releasing for 3-5 seconds repeatedly, or massage in circular motions. Start with gentle pressure and gradually increase the intensity.

Benefits: BL17 is known as “the connecting point of the thorax” and is a primary acupoint for relieving chest pain, cough, and digestive discomfort. It effectively improves breathing difficulties and chest tightness caused by rib pain.

2. LV14 (Cycle Gate)

Location: Below the 6th rib, at the level of the nipple line (directly below the nipple)

How to locate: When your arm is at your side, find the space between the ribs at the height of your nipple.

Acupressure technique: Gently massage in circular motions with four fingers, or repeatedly press with your thumb for 3-5 seconds. Avoid excessive pressure and exhale deeply as you proceed.

Benefits: As an important acupoint on the Liver meridian, it directly alleviates pain in the sides and around the ribs. It also relieves muscle tension caused by stress, providing comprehensive pain improvement.

3. LV13 (Bamboo Gate)

Location: At the end of the 11th rib, on the midaxillary line (the vertical line where the arm meets the body when lowered)

How to locate: When you raise your arm to the side, find the end of the longest rib—this is LV13.

Acupressure technique: Slowly press with your thumb or middle finger, holding the pressure for 3-5 seconds before releasing. It’s most effective to press while exhaling.

Benefits: It strengthens spleen function and relieves the uncomfortable sensation and pain below the sides of the rib cage. It brings immediate relief, especially when lower rib pain is severe.

4. BL18 (Liver Shu)

Location: Below the 9th thoracic vertebra, approximately 1.5-2cm to the sides of the spine

How to locate: Follow the lower edge of the rib cage and feel along the side of the spine to find BL18.

Acupressure technique: Similar to BL17, simultaneously stimulate both sides of the spine with both thumbs, or perform rolling massage with a massage stick.

Benefits: It strengthens liver function and relieves muscle tension caused by stress. It’s particularly effective for alleviating pain on the lateral side of the body and rib pain.

5. GB34 (Yang Mound Spring)

Location: On the outer side below the knee, in the small depression below the head of the fibula (calf bone)

How to locate: Slightly bend your leg and feel the outer side below your knee—the soft area below the bone is GB34.

Acupressure technique: Press with your thumb for 3-5 seconds, or apply deep pressure with a round massage stick. Alternate stimulating both legs.

Benefits: Known as “the meeting point of the Gallbladder,” it regulates qi flow throughout the body. It’s a remote acupoint that comprehensively improves pain around the sides and ribs, as well as fatigue.

5-Minute Self-Acupressure Routine

Setup: Perform this in a comfortable seated or lying position. It helps to apply a thin layer of warm oil to your fingers to reduce friction.
1. BL17 — 1 minute
  Simultaneously stimulate both sides of the spine with both thumbs. Press for 3-5 seconds × 8 repetitions
2. LV14 — 1 minute
  Gently massage the side of the chest with your thumb. Repeat in circular motions 10 times
3. LV13 — 1 minute
  Press deeply, holding for 3-5 seconds × 8 repetitions. Exhale slowly as you proceed
4. BL18 — 1 minute
  Alternate stimulating both sides of the spine with both thumbs. Total of 10 repetitions
5. GB34 — 1 minute
  Deeply press alternate calves × 8 repetitions each. Finish with gentle circular massage
Precautions: If you feel pain, reduce the pressure, and don’t hold your breath. Daily acupressure at the same time produces better results.

🤰 Pregnancy Warning: Among the acupoints above, LV14 and BL18 may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, be sure to consult with a healthcare professional before practicing these techniques.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, especially if thoracic disease is a possibility, please consult with a healthcare professional.

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March 9, 2026
5 Acupoints for Shoulder Stiffness — Complete Self-Acupressure Guide

One-line summary: Shoulder stiffness can be quickly relieved through acupressure on 5 key acupoints: Jianjing (SI12), Quchi (LI11), Hegu (LI4), Fengchi (GB20), and Jianliao (TE14).

Introduction

Shoulder stiffness that comes from sitting and working for long periods is truly bothersome and inconvenient. Caused by various factors such as muscle tension, poor posture, and stress, shoulder stiffness greatly reduces your quality of daily life. In traditional medicine, shoulder stiffness is diagnosed as poor blood circulation and qi stagnation. By stimulating specific acupoints, you can relax tense muscles and promote blood circulation. In this article, I’ll explain in detail the 5 most effective acupoints for relieving shoulder stiffness and self-acupressure methods.

The 5 Acupoints Explained

1. Jianjing (肩井) — SI12
Location: The highest point where the shoulder muscle rises (midpoint between the 7th cervical vertebra and the shoulder tip)
How to find it: When you bend your neck forward, take the protruding bone below your neck as a reference point and move about 2-3cm toward the shoulder.
Acupressure method: Tap and press with your thumb or rub in circular motions. Repeat pressing for 3-5 seconds and resting for 1 second.
Benefits: The ‘representative acupoint’ for shoulder stiffness that immediately relaxes tense muscles around the scapula. Particularly effective for stubborn shoulder stiffness.

2. Quchi (曲池) — LI11
Location: The outer end of the elbow crease when your elbow is bent
How to find it: Bend your arm so the inside of your elbow is visible, then locate the outer end of the elbow crease.
Acupressure method: Press with your thumb, gently pushing your finger toward the elbow as you apply acupressure.
Benefits: Promotes blood circulation in the upper arm and relieves tension extending to the shoulder. Excellent for shoulder stiffness caused by prolonged keyboard use.

3. Hegu (合谷) — LI4
Location: The webbing between the thumb and index finger, moving toward the thumb along the index finger bone
How to find it: Spread your thumb and index finger apart and find the highest point between the two fingers.
Acupressure method: Tap and press with the opposite thumb or rub in circular motions. Continue for 30 seconds to 1 minute.
Benefits: A ‘universal’ acupoint that relieves pain and tension throughout the body. Improves blood circulation in the entire upper body from head to arms.

4. Fengchi (風池) — GB20
Location: The back of the neck, about 2-3cm below the hollow area beneath the ear
How to find it: From the center of the back of your neck (cervical vertebra 1), move about 2-3cm to each side. Pressing with your finger creates a hollow sensation.
Acupressure method: Press simultaneously with both thumbs, applying acupressure with a slight upward lift toward the head.
Benefits: An acupoint that connects the neck and shoulder, particularly effective at relieving shoulder stiffness caused by neck tension. Also effective for headache relief.

5. Jianliao (肩髎) — TE14
Location: The back of the shoulder, the hollow area above the shoulder blade (scapula)
How to find it: About 2-3cm back from the shoulder tip. This is the hollow area that appears when you raise your arm.
Acupressure method: Tap and press with four fingers or apply acupressure by making circular motions with your finger joints.
Benefits: Acts directly on the deep muscles around the shoulder blade and relieves severe shoulder stiffness. Particularly effective for shoulder tension after exercise.

5-Minute Self-Acupressure Routine

5-Minute Acupressure Program (Recommended morning/evening)

Step 1 (1 minute): Jianjing (SI12) 30 seconds on each side
→ Release the most important acupoint first.

Step 2 (1 minute): Fengchi (GB20) 30 seconds on each side
→ Simultaneously relieves tension in the neck and shoulders.

Step 3 (1 minute): Jianliao (TE14) 30 seconds on each side
→ Releases tension in the deep muscle layers.

Step 4 (1 minute): Quchi (LI11) 30 seconds on each side
→ Improves qi flow connecting the arm and shoulder.

Step 5 (1 minute): Hegu (LI4) 30 seconds on each side
→ Finally circulates qi and blood throughout the body.

Acupressure tips: It’s more effective to warm your hands with warm water before starting. Don’t press so hard that it causes pain—aim for an intensity that creates a ‘sore yet pleasant’ sensation.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

🤰 Pregnancy Warning: Of the above acupoints, Hegu (LI4) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a professional before proceeding. Jianjing, Quchi, Fengchi, and Jianliao are safe for pregnant women to use.

March 9, 2026
5 Acupoints for Sinusitis — Complete Self-Acupressure Guide
One-line summary: Nasal congestion and facial pain from sinusitis can be relieved within 3-7 days by applying acupressure to Yingxiang (LI20), Hegu (LI4), Yintang (GV29), Taiyang (EX-HN5), and Fengchi (GB20) 2-3 times daily.

Why Sinusitis Worsens and the Benefits of Acupoint Pressure Therapy

Sinusitis is not a simple cold. As inflammation in the paranasal sinuses becomes chronic, pus accumulates, causing nasal congestion, yellow nasal discharge, facial pain, headaches, and other symptoms that interfere with daily life. It is a common condition affecting more than 50% of modern people due to stress, environmental pollution, allergies, and other factors. In traditional Chinese medicine, sinusitis is viewed as a decline in the body’s defensive functions. Stimulating acupoints around the nose and throughout the body promotes the circulation of qi and blood while enhancing immunity. In particular, acupressure, which has fewer side effects than needling, can be performed at home anytime and can significantly speed up recovery when combined with medication.

Five Effective Acupoints for Sinusitis Relief

1. Yingxiang (Welcoming Fragrance) — LI20 (Large Intestine Meridian 20)

Location: It is located below the point where the nostrils are most prominent and above the nasolabial fold (the crease between the mouth corner and the nose). When you touch the side of your nose with your finger, you’ll feel a slight depression.

Acupressure Method: Using the index fingers of both hands, simultaneously press and release the Yingxiang points on both sides vertically. Apply pressure with enough intensity to feel refreshing without pain, pressing 30 times, then repeating another 30 times, which takes about 1 minute. For better results, repeat 3 times daily.

Effects: This point directly relieves nasal congestion and nasal pain—the most direct symptoms of sinusitis. It promotes the drainage of blocked secretions from the paranasal sinuses and improves blood circulation to the nasal mucosa, reducing inflammation. This acupoint shows the fastest results when there is abundant yellow nasal discharge or severe nasal congestion.

2. Hegu (Union Valley) — LI4 (Large Intestine Meridian 4)

Location: It is located in the crease where the thumb and index finger meet, in the depression on the back of the hand. It is positioned slightly toward the thumb, just below the index finger bone. It is at the midpoint of the ‘V’ shape formed when the hand is open and spread.

Acupressure Method: Slowly press the Hegu point using the thumbprint area of the opposite hand. Press for about 3-5 seconds, release for 3 seconds, and repeat. Perform 20-30 presses on each hand. Alternating pressure on both hands takes about 1 minute.

Effects: It activates the body’s immune function and significantly enhances resistance. It is very effective at relieving headaches and facial pain caused by sinusitis and is widely used for cold prevention and recovery promotion. It is a “universal acupoint” that helps eliminate inflammation in facial areas, including the nasal mucosa.

3. Yintang (Seal Hall) — GV29/DU23 (Governing Vessel 29/Conception Vessel 23)

Location: It is located at the center between the eyebrows, in the glabella region. The exact location is the depression felt when the nose is wrinkled upward. Pressing it with a finger will cause a mild soreness.

Acupressure Method: Using the index or middle finger of both hands, slowly press vertically and release repeatedly. The appropriate intensity is mild soreness, and perform 20-30 presses each time. Avoid excessively strong stimulation.

Effects: It is particularly effective at relieving pain between the eyebrows and headaches caused by sinusitis. It improves blood circulation to the brain and relieves nervous tension. It is excellent not only for nasal conditions but also for improving migraines, eye fatigue, insomnia from stress, and reduced concentration.

4. Taiyang (Great Sun) — EX-HN5 (Extra Point on Head and Neck)

Location: It is located in the depression between the outer corner of the eye and the ear, at the temple. It can be easily found with the fingers of both hands, and pressing it will cause slight soreness.

Acupressure Method: Gently massage the Taiyang point using the middle fingers of both hands in circular motions. Slowly repeat 10 times clockwise, then 10 times counterclockwise. Gentle and sustained circular massage is more effective than strong stimulation. Each session takes about 1 minute.

Effects: It effectively relieves facial swelling and temple pain caused by sinusitis. It promotes qi and blood circulation in the head and face, reducing chronic inflammation around the nose and eyes. It is particularly useful for sinusitis patients who also experience migraines or stress-related headaches.

5. Fengchi (Wind Pool) — GB20 (Gallbladder Meridian 20)

Location: It is located at the base of the skull, where the hairline meets the neck. It is positioned on both sides of the center of the back of the neck, below and behind both ears, with a clear depression.

Acupressure Method: Slowly press the Fengchi point with the thumbs of both hands, directing the pressure inward toward the body. Hold the pressure for about 3-5 seconds, release, and repeat. Perform 20-30 presses per session. Press precisely at the boundary between the neck and head, but be careful not to press too hard.

Effects: It eliminates pathogenic wind (the cause of infectious diseases) and strengthens the body’s immune function. It is excellent at preventing the worsening of sinusitis from colds or allergic rhinitis and relieves tension in the neck and shoulders, improving overall blood circulation. It relieves headaches, neck stiffness, and shoulder tension simultaneously.

5-Minute Self-Acupressure Routine — Recommended 3 Times Daily (Morning, Noon, Evening)

Follow the order below for optimal results. Total time required is 5 minutes.
1. Yingxiang (LI20) — 1 minute
  Press both Yingxiang points simultaneously with both index fingers 30 times. (30 seconds) → Repeat 30 more times. (30 seconds) → Gently massage in circular motions with both index fingers. (remaining time)
2. Hegu (LI4) — 1 minute
  Press the left Hegu point with your right thumb 30 times. (30 seconds) → Perform the same on the opposite side (right hand). (30 seconds)
3. Yintang (GV29) — 1 minute
  Slowly press and release the Yintang point with both index fingers, repeating 20 times. (30 seconds) → Repeat 10 more times. (30 seconds)
4. Taiyang (EX-HN5) — 1 minute
  Massage the Taiyang point with both middle fingers in clockwise circular motions for 30 seconds. → Then massage in counterclockwise motions for 30 seconds.
5. Fengchi (GB20) — 1 minute
  Press and release each Fengchi point with both thumbs, 30 times each. (Total 60 presses, takes about 1 minute)
💡 Acupressure Tips: Drinking warm water or warm tea after acupressure enhances its effects. Avoid air conditioning drafts or sudden temperature changes immediately after acupressure. Performing acupressure 1 hour before bedtime helps ease symptoms during sleep. Reduce the intensity of pressure when under stress or overworked.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If sinusitis symptoms persist for more than 2 weeks or are severe, if accompanied by fever, or if there is eye pain or vision changes, you must consult a medical professional (an ENT specialist or traditional Chinese medicine practitioner). Acupoint pressure is only a complementary therapy to medical treatment.

🤰 Pregnancy Warning: The Hegu (LI4) acupoint among those listed above may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a professional before applying acupressure to Hegu. Yingxiang, Yintang, Taiyang, and Fengchi are relatively safe, but if you have any concerns, please consult a traditional Chinese medicine practitioner or physician beforehand.
March 9, 2026
5 Acupoints for Blood Circulation Disorders — Complete Self-Acupressure Guide
One-line summary: If you apply acupressure to 5 acupoints—LI4, SP6, LR3, BL60, and ST36—for 5 minutes daily, you can promote blood circulation and improve cold hands and feet, fatigue, and numbness.

Blood Circulation Problems: Can Acupoints Be the Answer?

Are your hands and feet cold and heavy, or do you struggle with fatigue all day? Poor blood circulation is common in modern life, but if left untreated, it can worsen your health. In Traditional Chinese Medicine, these blood circulation problems are viewed as “insufficient flow of qi and blood,” and stimulating specific acupoints to improve the flow of meridians is considered important. Acupoint acupressure is a natural therapy that activates the body’s own self-healing power without medication, and has the advantage of being easy to perform anytime, anywhere. In this article, I will introduce in detail 5 of the most effective acupoints for improving blood circulation and how to apply acupressure to them.

5 Effective Acupoints for Improving Blood Circulation

1. Hegu (LI4) — The Representative Acupoint of the Large Intestine Meridian

Location: It is located at the highest point on the back of the hand between the thumb and index finger (between the 1st and 2nd metacarpal bones).

Acupressure Method: Press vertically with the thumb of your opposite hand and hold for 3-5 seconds, then slowly release. Perform 10 times per session, twice daily. Pressure that produces mild discomfort is most effective.

Benefits: Hegu is known as the “universal acupoint” and promotes qi and blood circulation throughout the body. It improves blood circulation and relieves headaches, shoulder tension, and digestive discomfort. It also helps strengthen immunity.

Caution: Pregnant women should avoid this acupoint.

2. Sanyinjiao (SP6) — The Central Point for Blood and Women’s Health

Location: It is located on the inner side of the shin, approximately 10 cm (three finger widths) above the inner ankle bone.

Acupressure Method: Press vertically and firmly with your thumb and hold for 5 seconds. Perform 15 times per session on both sides, and it is most effective when done in the evening.

Benefits: It promotes active blood circulation and improves lower extremity swelling, coldness, and numbness. It is particularly effective at regulating menstrual cycles and relieving menstrual pain, and also helps improve skin health and sleep quality.

Caution: Pregnant women should avoid this acupoint.

3. Taichong (LR3) — The Guardian of Liver Function and Circulation

Location: It is located in the hollow area on the top of the foot between the big toe and second toe, approximately 2 cm above the base of the toes.

Acupressure Method: Press slowly with your thumb while making circular motions. Apply pressure for 20-30 seconds per session, once or twice daily. Apply pressure in a comfortable position without bending your foot.

Benefits: It activates liver function and promotes blood detoxification and circulation. It relieves worsening blood circulation due to stress, headaches, and eye fatigue, and is excellent for emotional stability.

Caution: Pregnant women should avoid this acupoint.

4. Kunlun (BL60) — The Key to Lower Extremity Blood Circulation

Location: It is located in the hollow area between the outer ankle bone and the Achilles tendon. It can be seen on the back of the ankle.

Acupressure Method: Press firmly with your thumb while moving up and down. Apply continuous pressure for approximately 1 minute per session, twice daily. Apply pressure evenly to both ankles.

Benefits: It directly improves blood circulation in the legs and feet. It rapidly relieves cold feet, calf cramps, leg swelling, and lower extremity numbness. It also helps improve lower back pain.

5. Zusanli (ST36) — The Tonic for Immunity and Circulation

Location: It is located on the outer side of the shin, approximately 12 cm (four finger widths) below the knee crease on the outside of the knee.

Acupressure Method: Press vertically with your thumb at a pressure that produces mild discomfort. Repeat for 30 seconds, 3-5 times per session, once or twice daily.

Benefits: It replenishes qi (energy) throughout the body and activates blood circulation. It is excellent for fatigue recovery, strengthening immunity, improving digestion, and stabilizing blood pressure, and is the ideal acupoint for fatigue recovery in those whose work involves prolonged standing or sitting.

5-Minute Self-Acupressure Routine for Improving Blood Circulation

It is more effective when performed at the same time each day. Evening (7 pm–9 pm) is ideal.
1. Hegu (LI4) — 1 minute
  Apply pressure alternately to both hands. Repeat 10 times per hand at moderate pressure.
2. Zusanli (ST36) — 1 minute
  Apply pressure alternately to both legs for 30 seconds each.
3. Sanyinjiao (SP6) — 1 minute
  Apply pressure alternately to the inner side of both ankles, 15 times each.
4. Taichong (LR3) — 1 minute
  Apply pressure in circular motions slowly to both feet.
5. Kunlun (BL60) — 1 minute
  Finish by applying firm pressure to the back of both ankles.
Tip: If your nails are long, you can use your knuckles or a massage stick instead. After acupressure, drink warm water and get adequate rest.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If you have underlying conditions that cause poor blood circulation (such as diabetes, vascular disease, or heart disease), please consult a healthcare professional. If symptoms persist or are severe, please seek treatment from a traditional medicine practitioner or physician.

🤰 Pregnant Women Alert: Among the acupoints listed above, Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult a traditional medicine practitioner before proceeding, and use only Zusanli (ST36) or receive professional treatment.
March 9, 2026
5 Acupoints for Improving Concentration — Complete Self-Acupressure Guide
One-line summary: Applying acupressure to 5 points—Taiyang, Baihui, Fengchi, Sanyinjiao, and Neiguan—twice daily for 1 minute each improves cerebral blood flow and relieves nervous tension, enhancing concentration.

Introduction

Most people have experienced blurred vision and scattered thoughts while studying or working. Modern people often accumulate brain fatigue and experience sharply declining concentration due to stress, sleep deprivation, and prolonged screen exposure.

In traditional Chinese medicine, this decline in concentration is viewed as “deficiency of Qi (氣)” and “poor cerebral blood circulation.” Fortunately, stimulating acupoints distributed throughout the body can promote blood supply to the brain, relax nervous tension, reduce stress hormones, and naturally restore concentration. An added benefit is that it can be performed anytime with just a finger, without the need for medication.

Detailed Guide to 5 Acupoints

1. Taiyang Acupoint (EX-HN5)

Location: At the midpoint of the line connecting the outer end of the eyebrow and the outer corner of the eye, in the temple area.

Acupressure Method: Apply gentle, circular pressure with both fingers simultaneously. Rather than pressing hard, maintain pressure at a level where slight discomfort and comfort coexist. Perform for 30 seconds to 1 minute per session.

Benefits: Taiyang is a remarkable acupoint that immediately relieves head fatigue. It particularly alleviates temporal lobe fatigue and migraines caused by prolonged concentration and increases oxygen supply to the brain, enhancing focus.

2. Baihui Acupoint (GV20)

Location: At the highest point of the vertex. It is located where a vertical line connecting both ears intersects with a vertical line drawn from the center between the eyebrows.

Acupressure Method: Apply pressure with both fingers or thumbs at a level of mild tenderness. Press for 5 seconds, then rest for 5 seconds, repeating this pattern. Practicing for about 1 minute per session provides a feeling of mental refreshment.

Benefits: Baihui, commonly called “the acupoint that cures a hundred diseases,” stimulates the central nervous system of the brain, clarifying the mind and enhancing memory. People with high blood pressure and dizziness also experience improvement through acupressure.

3. Fengchi Acupoint (GB20)

Location: On both sides of the neck, where the base of the skull meets the upper cervical region. Located in the hollow areas beneath the occipital bone.

Acupressure Method: Apply pressure with both thumbs, positioning them lightly against the back of the neck. Press deeply but within a pain-free range, pressing for 5 seconds and resting for 5 seconds in repetition. Perform for about 1 minute per session.

Benefits: Fengchi is located near the carotid and vertebral arteries supplying the brain, making it very effective for improving cerebral circulation. It relieves neck stiffness and supplies fresh oxygen to the brain, enhancing concentration and memory.

4. Sanyinjiao Acupoint (SP6)

Location: Approximately 4 cm above the inner ankle bone (about 3-4 finger widths), on the inner aspect of the calf.

Acupressure Method: Using the thumb, gradually increase pressure, pressing for 5 seconds and resting for 5 seconds in repetition. Perform for 1 minute on each leg.

Benefits: Sanyinjiao is an acupoint that improves blood circulation throughout the body. It increases blood flow to the brain, relieves nervous tension, and simultaneously alleviates stress-induced digestive issues and anxiety.

5. Neiguan Acupoint (PC6)

Location: At the center of the inner wrist, approximately 5 cm above the wrist crease toward the elbow.

Acupressure Method: Apply pressure with the opposite thumb using a rhythm of pressing for 3 seconds and resting for 1 second, continuing for 30 seconds to 1 minute. Perform on both arms, taking care not to press too firmly.

Benefits: Neiguan is known as an acupoint connecting the heart and brain. It reduces stress hormones (cortisol), stabilizes the nervous system, and effectively alleviates concentration loss caused by anxiety.

5-Minute Self-Acupressure Routine

Perform the following steps in order upon waking in the morning or during the afternoon 2-3 PM energy slump.
- Step 1 (1 minute): Taiyang acupoint: 30 seconds on each side
- Step 2 (1 minute): Baihui acupoint: 1 minute
- Step 3 (1 minute): Fengchi acupoint: 30 seconds on each side
- Step 4 (1.5 minutes): Sanyinjiao acupoint: 45 seconds on each leg
- Step 5 (0.5 minutes): Neiguan acupoint: 15 seconds on each arm
This 5-minute routine improves cerebral blood flow and calms the nervous system. Practicing twice daily—morning and evening—allows you to feel improvement in concentration within 1-2 weeks.

🤰 Pregnant Woman Alert: Among the above acupoints, Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult with a professional before performing this acupoint. The other 4 acupoints (Taiyang, Baihui, Fengchi, and Neiguan) can be safely stimulated.

⚠️ Medical Disclaimer: This article is written for informational purposes about health and does not substitute for professional medical diagnosis or treatment. If you experience severe or persistent concentration loss, or if other neurological symptoms are present, please consult with a healthcare professional. If you experience severe pain or discomfort during acupressure, stop immediately.
March 9, 2026
5 Acupoints for Postpartum Recovery — The Complete Self-Acupressure Guide
One-Line Summary: Pressing five key acupoints—Sanyinjiao (SP6), Qihai (CV6), Xuehai (SP10), Zusanli (ST36), and Guanyuan (CV4)—for 5 minutes daily can help speed recovery by promoting postpartum energy restoration, uterine recovery, and improving blood circulation.

Introduction

After childbirth, your body and mind experience extreme fatigue. As the uterus shrinks and hormones change rapidly, you may experience full-body exhaustion, lower abdominal discomfort, and decreased blood circulation. Traditional medicine acupoint therapy is an excellent supportive tool for activating your body’s natural healing power. Pressing five key acupoints daily for 5 minutes to support postpartum recovery can help promote uterine contraction, restore vital energy, and improve blood circulation. This guide is written to help new mothers safely begin self-acupressure.

Five Effective Acupoints for Postpartum Recovery

1. Sanyinjiao (SP6) — The Golden Acupoint for Postpartum Recovery

WHO Code: SP6 | Acupoint Name: Sanyinjiao
Location: Four finger-widths above the inner ankle bone (medial malleolus), on the inside of the calf, behind the tibia
Application: Using your thumb, press for 3 seconds and release for 3 seconds. Apply gentle to moderate pressure (mildly tender) and repeat 10 times.
Benefits: Promotes uterine recovery, regulates hormone balance, relieves postpartum cold-damp conditions, and improves blood circulation. Classical Eastern medicine texts recognize this as a key acupoint for postpartum recovery. It is also highly effective for treating irregular menstruation and overcoming fatigue.

2. Qihai (CV6) — Lower Abdominal Recovery and Uterine Health

WHO Code: CV6 | Acupoint Name: Qihai
Location: 1.5 inches (approximately 3.8 cm) below the navel, on the midline of the abdomen
Application: Stack three fingers and gently massage the point in circular motions. Repeat 10 times in a clockwise direction.
Benefits: Supports uterine muscle contractions, restores vital energy, alleviates lower abdominal pain, and removes postpartum blood stasis. As an important point on the Conception Vessel meridian, it helps activate metabolism and enhance immune function.

3. Xuehai (SP10) — Blood Circulation and Skin Recovery

WHO Code: SP10 | Acupoint Name: Xuehai
Location: On the medial (inner) aspect of the knee, above the inner knee crease that appears when you bend the knee
Application: Press firmly with your thumb for 3 seconds and release for 3 seconds. Repeat 15 times, continuing until you feel warmth in the area.
Benefits: Promotes blood circulation, expels postpartum blood stasis, accelerates skin recovery, and improves anemia. As a major point on the Spleen meridian, it governs overall blood circulation throughout the body and is essential for postpartum physical recovery.

4. Zusanli (ST36) — Immune Function and Physical Strength Enhancement

WHO Code: ST36 | Acupoint Name: Zusanli
Location: 10 cm below the knee, on the outer side of the tibia (shinbone), in the depression formed when your toes are extended
Application: Press vertically with your thumb for 5 seconds and release for 2 seconds. Repeat 15 times for each leg.
Benefits: Enhances overall immune function, promotes fatigue recovery, improves digestive function, and restores postpartum physical strength. Known as the “longevity acupoint” in Eastern medicine, it is most effective for replenishing vital qi (protective energy).

5. Guanyuan (CV4) — Uterine Recovery and Hormone Regulation

WHO Code: CV4 | Acupoint Name: Guanyuan
Location: 3 inches (approximately 7.6 cm) below the navel, on the midline of the abdomen
Application: Stack three fingers and gently massage in circular motions. Slowly repeat 20 times in a clockwise direction.
Benefits: Promotes uterine recovery, regulates hormone balance, improves postpartum amenorrhea, and activates metabolism. As a gathering point (mu point) of the Conception Vessel, it controls the function of the lower burner and is the central acupoint for postpartum recovery.

5-Minute Postpartum Recovery Self-Acupressure Routine

⏱️ Recommended Timing: 8 AM and 8 PM (twice daily)
Total Time Required: 5-7 minutes
1. Qihai + Guanyuan (1 minute)
  In a lying position, gently massage the area below the navel in circular motions. Continue slowly until you feel warmth spreading.
2. Sanyinjiao (1 minute 30 seconds)
  Start with the left ankle. Place your foot in a comfortable position and apply pressure with your thumb.
3. Xuehai (1 minute)
  Press firmly on the inner knee. Work on both knees alternately.
4. Zusanli (1 minute 30 seconds)
  In a position with your legs extended or slightly bent, apply pressure below the knees. Work on both legs.
5. Closing (1 minute)
  Return to a lying position and gently massage Qihai again in circular motions to conclude.
⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional. If you experience postpartum bleeding, infection, or severe pain, seek immediate medical attention.

🤰 Pregnancy Caution: Some of the acupoints introduced in this article—Sanyinjiao (SP6), Qihai (CV6), and Guanyuan (CV4)—may trigger uterine contractions during pregnancy. If you are pregnant or may be pregnant, please consult with a licensed acupuncturist or obstetrician before using these techniques. This guide is designed for postpartum recovery and is not recommended for use during pregnancy.
March 9, 2026
5 Acupoints for Rheumatism — Complete Self-Acupressure Guide
One-line Summary: To relieve chronic pain from rheumatoid arthritis, regularly stimulating 5 acupoints including Hegu (LI4), Sanyinjiao (SP6), Kunlun (BL60), Taichong (LR3), and Zusanli (ST36) helps reduce inflammation and improve blood circulation.

Introduction: Rheumatoid Arthritis and Acupoint Treatment

Rheumatoid arthritis is a condition in which the joints become chronically inflamed and painful due to immune system dysfunction. It often begins with small joints such as the fingers, wrists, and toes, and can spread throughout the body, causing suffering for many people. While medication is the primary treatment, acupoint pressure therapy from traditional East Asian medicine can help promote blood circulation and reduce inflammatory responses.

According to the Donguibogam and Huangdi Neijing classical texts, specific acupoints regulate the body’s qi (氣) and blood circulation to alleviate pain. We introduce 5 scientifically validated acupoints to help relieve symptoms of joint pain, swelling, and restricted movement caused by rheumatoid arthritis.

5 Effective Acupoints for Rheumatoid Relief

1. Hegu (LI4) — The Powerful Pain-Relief Point in Your Hand

WHO Code: LI4 (Large Intestine meridian point 4)

Location: In the webbing between the thumb and index finger, at the point where bones meet near the back of the hand. It’s the spot that feels sore when you press it with the opposite thumb.

Pressure Technique: Using the opposite thumb, gently press for about 5 seconds, then rest for 3 seconds, and repeat this about 10-15 times per hand. Start with light pressure at first.

Rheumatoid Symptom Relief Effect: Hegu is connected to the Large Intestine meridian and is called the “master point” for whole-body pain relief. It is particularly effective at relieving pain in the upper body, inflammatory pain in the wrist and finger joints, and helps with immune regulation through stress relief.

2. Sanyinjiao (SP6) — The Hub for Immune System Strengthening

WHO Code: SP6 (Spleen meridian point 6)

Location: On the inner side of the leg above the ankle, about 4 fingers’ width (approximately 10cm) above the top of the ankle bone, at the inner edge of the tibia. Find the hollow depression just behind the bone.

Pressure Technique: Using your thumb or an acupressure tool, press vertically for 3-5 seconds and release, repeating this 8-10 times. Perform on both legs, and doing this in the evening can even help with sleep.

Rheumatoid Symptom Relief Effect: As one of the Eight Confluence Points of the Spleen meridian, it governs the immune system. It effectively regulates the overactive immune response that is the root cause of rheumatoid arthritis, relieves joint swelling, and improves inflammatory constitution.

3. Kunlun (BL60) — The Solution for Lower Body Pain

WHO Code: BL60 (Bladder meridian point 60)

Location: On the outer side of the foot, at the midpoint between the outer ankle bone (lateral malleolus) and the heel. You’ll feel soreness when you press with your finger.

Pressure Technique: Using your thumb or an acupressure tool, press for 5-10 seconds, and repeat this 8-12 times. Perform on both feet, and you can increase the frequency on days when pain is severe.

Rheumatoid Symptom Relief Effect: The Bladder meridian governs nerves and mental state, and promotes blood circulation throughout the lower body. It is particularly effective at relieving rheumatoid pain in the ankles, knees, and hip joints, eliminating leg swelling, and improving secondary pain caused by neuropathy.

4. Taichong (LR3) — Liver Function and Stress Relief

WHO Code: LR3 (Liver meridian point 3)

Location: On the top of the foot between the big toe and second toe, in the webbing area, slightly higher up. When you press it, you’ll feel some soreness and a sensation that radiates to the epigastrium.

Pressure Technique: Using your thumb, push upward from below for 3-5 seconds of pressure, then rest, and repeat this 10-15 times. Doing this in the morning leaves you feeling energized throughout the day.

Rheumatoid Symptom Relief Effect: As the Spring point of the Liver meridian, it relieves qi stagnation caused by stress and anger. By alleviating stress (a major factor in worsening rheumatoid arthritis), stabilizing the immune system, and improving liver detoxification function, it helps reduce symptoms of autoimmune disease.

5. Zusanli (ST36) — The Whole-Body Immune System Strengthening Point

WHO Code: ST36 (Stomach meridian point 36)

Location: Below the knee on the outer side, approximately 4 fingers’ width (about 10cm) below the depression below the kneecap (Dubi), along the outer edge of the tibia. It’s the spot where you feel the most soreness when pressed.

Pressure Technique: Using your thumb or an acupressure tool, press vertically for 5-7 seconds, rest for 3 seconds, and repeat this 15-20 times. Using moxibustion or rice grain moxibustion is even more effective.

Rheumatoid Symptom Relief Effect: Known as the body’s “second heart,” Zusanli is the representative acupoint for strengthening whole-body immunity. It enhances organ function, promotes whole-body blood circulation, improves the body’s resistance to autoimmune disease, and is very effective at improving chronic inflammatory constitution.

5-Minute Self-Massage Routine for Rheumatoid Relief

Perform the following sequence every morning or evening:
1. Preparation (30 seconds): Sit in a comfortable position, rub your hands together to warm them up, then take 3 deep breaths
2. Hegu (LI4) – 1 minute: 30 seconds per hand, 10-15 presses each
3. Taichong (LR3) – 1 minute: 30 seconds per foot, 10-15 presses each
4. Zusanli (ST36) – 1 minute 30 seconds: 45 seconds per leg, 15-20 presses each
5. Kunlun (BL60) – 1 minute: 30 seconds per foot, 8-12 presses each
6. Sanyinjiao (SP6) – 30 seconds: Add 5-10 presses per hand in spare time
7. Cool Down (30 seconds): Have a cup of tea and rest
Tips to Maximize Effectiveness: Avoid exposure to cold wind for 30 minutes after acupressure. Soaking your hands and feet in warm water at the end will further promote blood circulation. Performing this at the same time every day will help your body establish a rhythm and make it even more effective.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. Rheumatoid arthritis is a progressive disease that requires medication (DMARDs, biologics) and management by healthcare professionals. Acupoint pressure therapy should only be used as a supplementary measure to medical treatment. If symptoms persist or worsen, if joints rapidly swell, or if you experience severe pain, be sure to consult a rheumatologist or healthcare professional.

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) can trigger uterine contractions. If you are pregnant or might be pregnant, be sure to consult with an obstetrician and a traditional medicine practitioner before performing these techniques. Extra caution is needed in early and late pregnancy.
March 9, 2026