Author: Acu Master

5 Acupoints for Cold Sensitivity — Perfect Self-Acupressure Guide

One-line summary: Cold sensitivity is a symptom caused by poor blood circulation, resulting in cold hands and feet and overall body fatigue. Acupressure on five key acupoints—Hegu (LI4), Sanyinjiao (SP6), Zusanli (ST36), Taichong (LR3), and Kunlun (BL60)—promotes the flow of qi and blood, restores the body’s temperature regulation function, and improves cold sensitivity.

Introduction: Cold Sensitivity – Why Does Your Body Keep Sending These Signals?

If your hands and feet feel cold even when it’s not winter, or if you feel chilled all over despite wearing warm clothes, you may be experiencing cold sensitivity. This condition, which occurs frequently in women, goes beyond mere discomfort—it’s a warning sign that can trigger fatigue, insomnia, digestive problems, and menstrual pain.

In traditional Chinese medicine, cold sensitivity is diagnosed as “deficiency of qi and blood” or “poor blood circulation.” It occurs when the body lacks warming energy (yang qi) or when the flow through the meridians is blocked, preventing warmth from reaching the extremities. Acupoint acupressure works by unblocking these congested meridians, normalizing the flow of qi and blood, and awakening the body’s natural healing ability. It’s the simplest and most proven method you can start with just one finger, without any medication—acupoint acupressure.

Five Core Acupoints for Improving Cold Sensitivity

1. Hegu (LI4) – The Miracle Point on Your Hand for Pain Relief

Location: The depression between the thumb and index finger. This is where you’ll feel slight tenderness when pressed with your index finger.

WHO Code: LI4 (Large Intestine 4)

Acupressure Technique: Using the thumb of the opposite hand, press slowly for 10-15 seconds. Apply pressure firm enough to produce a slight pricking sensation. Perform on both hands for 1 minute each.

Benefits for Cold Sensitivity: Hegu is the master point of the Large Intestine meridian and promotes the flow of qi and blood throughout the body. It directly improves blood circulation to the hands and feet, restores the body’s immunity and autonomic nervous system balance, making it excellent for relieving cold sensitivity. Additional benefits include headache relief and stress reduction.

⚡ Tip: When your hands feel cold during work, stimulate Hegu point by point—you’ll feel warmth spreading to your fingertips almost immediately.

2. Sanyinjiao (SP6) – The “Women’s Tonic” at the Ankle’s Three-Meridian Crossing

Location: Four finger-widths above the inner ankle bone, on the inside of the tibia (shinbone).

WHO Code: SP6 (Spleen 6)

Acupressure Technique: Cross your legs so your ankle is in a comfortable position, then press firmly with your thumb for 30 seconds to 1 minute while exhaling. Medium pressure that produces noticeable sensation is most effective.

Benefits for Cold Sensitivity: Sanyinjiao is where three meridians meet—the Spleen meridian (digestion), Liver meridian (detoxification and blood storage), and Kidney meridian (growth and reproductive function). Stimulating this point promotes blood circulation to the uterus and digestive organs, balances hormones, and improves not just cold sensitivity but also menstrual pain and irregular periods. It’s the key point for raising women’s basal body temperature.

⚡ Tip: Acupressure on this point in the evening (7:00 PM–9:00 PM) improves sleep quality that night and helps you feel more warmth throughout your body the next morning.

3. Zusanli (ST36) – The “Acupoint for Health and Longevity” – The Energy Reservoir of the Leg

Location: Below the outer side of the knee, three finger-widths below the kneecap, on the outer ridge of the tibia.

WHO Code: ST36 (Stomach 36)

Acupressure Technique: Sit with your knee extended and press with your thumb or index finger for 30 seconds to 1 minute. Alternatively, press and release repeatedly (about 5 times) for an equally effective approach.

Benefits for Cold Sensitivity: Zusanli is the most powerful qi-tonifying point on the Stomach meridian. It restores overall vitality and dramatically improves leg blood circulation. It relieves fatigue caused by cold sensitivity and strengthens digestion to enhance nutrient absorption. In Chinese medicine, there’s a saying: “Press Zusanli and stay healthy until 100″—it’s the most trusted acupoint.

⚡ Tip: Zusanli is safe to stimulate year-round. Acupressure on this point 30 minutes after meals is particularly effective for promoting digestion and improving cold sensitivity simultaneously.

4. Taichong (LR3) – The Key to Liver Function Recovery – The Harmony Point on the Foot

Location: Between the bones of the first and second toes on the top of the foot, in the depression.

WHO Code: LR3 (Liver 3)

Acupressure Technique: With the top of the foot extended, press firmly with your thumb for 30 seconds to 1 minute, then release. Perform on both feet.

Benefits for Cold Sensitivity: The Liver meridian governs blood storage and qi circulation. Stimulating Taichong restores the liver’s stress-relief function, reducing blood vessel constriction caused by tension. It’s especially effective for cold sensitivity triggered by stress and also improves sleep quality and alleviates premenstrual syndrome. Enhanced liver detoxification normalizes energy metabolism throughout the body.

⚡ Tip: When you feel angry or frustrated, pressing Taichong calms your emotions while simultaneously restoring warmth to your hands and feet.

5. Kunlun (BL60) – The “Source of Body Heat” – The Energy Tunnel on the Outer Ankle

Location: In the depression at the center between the outer ankle bone and the heel.

WHO Code: BL60 (Bladder 60)

Acupressure Technique: Sitting or lying down, press with your thumb for 30 seconds to 1 minute. You may feel some initial discomfort, so gradually increase pressure.

Benefits for Cold Sensitivity: Kunlun is an important point on the Bladder meridian and is known as the “source of body heat.” It activates the Kidney’s yang qi, raising basal body temperature throughout the body. It’s particularly effective for lower body cold sensitivity and simultaneously improves lower back pain and leg numbness. By restoring the body’s foundational energy, it provides long-term relief from fatigue and lethargy caused by cold sensitivity.

⚡ Tip: Evening time (5:00 PM–7:00 PM) is when the Bladder meridian’s energy is most active. Stimulating Kunlun during this window yields enhanced results.

5-Minute Self-Acupressure Routine – Make It a Daily Morning and Evening Habit

Stimulating all acupoints together multiplies the benefits. Practice this routine both when you wake up in the morning and before bed at night.

Order	Acupoint	Time Allocation	Method
1	Hegu (LI4)	1 minute (30 seconds each side)	Press slowly with thumb
2	Sanyinjiao (SP6)	1 minute (30 seconds each side)	Acupressure with ankle in comfortable position
3	Zusanli (ST36)	1 minute (30 seconds each side)	Press with knee extended or press and release repeatedly
4	Taichong (LR3)	1 minute (30 seconds each side)	Press with foot extended using thumb
5	Kunlun (BL60)	1 minute (30 seconds each side)	Press outer ankle

⏱️ Total time required: About 5 minutes. When performed in the morning (within 5 minutes of waking) and evening (1 hour before sleep), you’ll notice noticeable improvement in warmth to your hands and feet after 2 weeks.

🤰 Pregnancy Warning: Among the acupoints listed above, Hegu (LI4), Sanyinjiao (SP6), Taichong (LR3), and Kunlun (BL60) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a healthcare professional before practicing acupressure. Zusanli (ST36) is safe for pregnant women to stimulate.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If cold sensitivity persists or is severe, or if you have underlying conditions such as vascular disease, thyroid disease, or anemia, consult a healthcare professional. If you experience pain, swelling, or skin changes during acupressure, stop immediately and seek professional guidance.

March 9, 2026

5 Acupoints for Calf Cramps — Perfect Self-Acupressure Guide
One-Line Summary: Calf cramps can be relieved within 3-5 minutes through acupressure on Chengshan, Kunlun, and Yanglingquan points, and daily 5-minute routines can prevent recurrence.

Introduction

Most of us have experienced sudden calf cramps at night, jolting us awake with sharp pain. Though momentary, the discomfort is intense. This condition is especially common among adults over 30, pregnant women, and those who exercise frequently.

Traditional Chinese medicine views calf cramps as a result of “imbalanced qi and blood circulation” and “meridian stagnation.” This aligns with modern medicine’s diagnosis of calcium and magnesium deficiency, muscle fatigue, and reduced blood circulation. The good news is that precise stimulation of specific acupoints can rapidly relieve cramps, and regular acupressure can prevent recurrence at its root.

This article introduces the 5 most effective acupoints for calf cramps and a simple 5-minute self-massage routine you can start at home right away.

Five Acupoints Explained

1. Chengshan (承山) — BL57

Location: The center of the calf, at the midpoint between the heel and below the knee. It’s the most prominent bulging part of the gastrocnemius muscle on the back of the calf. To find it precisely, lift your toes and a depression will appear on the back of the calf—that’s Chengshan.

Acupressure Technique: Press firmly with your thumb or finger joint for 3-5 seconds, then release for 2-3 seconds. Repeat 10 times. When a cramp occurs, press Chengshan firmly while slowly stretching your calf for rapid relief.

Benefits: Chengshan is the “miracle point” for calf cramps. Located directly above the cramping muscle, it sends an immediate relaxation signal. It also relieves leg fatigue and reduces ankle swelling effectively.

2. Kunlun (昆侖) — BL60

Location: On the outer side of the foot, at the midpoint between the lateral malleolus (ankle bone) and the heel. Trace along the outside of your ankle with your finger to find the depression behind the ankle bone.

Acupressure Technique: Press firmly with your thumb for 3-5 seconds, then release for 2 seconds. Repeat 15 times. Stimulate both ankles the same way. This is especially effective when done in the evening or before bed as a daily habit.

Benefits: Kunlun regulates cramps, pain, and swelling in the ankle and lower leg. By promoting meridian flow, it relieves not only calf cramps but also lower back pain and heavy headedness.

⚠️ Warning for Pregnant Women: Kunlun can trigger uterine contractions. Please avoid this acupoint during pregnancy.

3. Yanglingquan (陽陵泉) — GB34

Location: On the outer side of the calf, in the depression in front of the fibula (the outer bone below the knee). This point is easiest to find when the knee is bent.

Acupressure Technique: Press slowly with your thumb for 10-15 seconds, rest for 2 seconds, and repeat. Stimulate 2-3 times daily (morning, afternoon, and evening) for 1 minute each time to optimize cramp prevention.

Benefits: Yanglingquan is known as the “muscle acupoint,” relieving cramps and stiffness not only in the calf but throughout the leg. As it governs the gallbladder meridian, it also improves digestion and reduces stress.

4. Weizhong (委中) — BL40

Location: Behind the knee, at the center of the crease that forms when the knee is bent. Pressing with your finger creates a slight depression.

Acupressure Technique: Press firmly with your thumb or middle finger for 3-5 seconds, rest for 2 seconds, and repeat 10 times. This is easier to perform when the knee is slightly bent.

Benefits: Weizhong is a major acupoint on the bladder meridian, excellent for relieving cramps and pain throughout the leg. It’s especially effective for cramps in the entire posterior leg from calf to thigh. It’s also widely used to improve lower back pain and leg numbness symptoms.

5. Zusanli (足三里) — ST36

Location: Below the knee on the outer side, along the outer edge of the shinbone (tibia). It’s located about 10cm (four finger widths) below the hollow area beneath the knee.

Acupressure Technique: Press slowly downward with your thumb for 10-20 seconds. Practice 1-2 times daily for 3-5 minutes each session. Benefits accumulate with consistent acupressure.

Benefits: Zusanli is called the “universal healing point,” enhancing overall vitality and immunity. Beyond preventing calf cramps, it accelerates leg fatigue recovery, promotes digestion, and increases whole-body energy. With regular long-term practice, overall qi and blood circulation improves, reducing cramps naturally.

5-Minute Self-Massage Routine

Goal: Practicing this routine for 5 minutes each evening or before bed will noticeably reduce calf cramp frequency within 1-2 weeks. When cramps occur, immediately focus on pressing Chengshan and Kunlun.

5-Minute Routine Sequence:
1. Preparation (30 seconds): Sit comfortably and gently massage both calves and ankles to activate blood circulation.
2. Chengshan Acupressure (1 minute): Press Chengshan on your left calf firmly with your thumb for 3-5 seconds each time, repeating 10 times. Do the same on the right side.
3. Yanglingquan Acupressure (1 minute): Slowly press and massage Yanglingquan below the left knee. Do the same on the right side.
4. Weizhong Acupressure (1 minute): Press Weizhong behind the left knee for 3-5 seconds, release, and repeat. Do the same on the right side.
5. Zusanli + Kunlun (1 minute): Press both Zusanli points for 10 seconds each, then gently press Kunlun on the outside of the ankle for 20 seconds.
6. Closing (30 seconds): Lightly brush down the entire calf with your fingers to allow the acupoint stimulation to spread throughout your body.
Additional Tips:
- Warm your calf for about 30 seconds with a heating pad or warm cloth before acupressure for better muscle relaxation and effectiveness.
- Drinking lukewarm water after acupressure promotes meridian circulation.
- Combined with stretching, cramp prevention effectiveness increases by over 30%.
- If nighttime cramps occur frequently, try dividing the routine into three sessions: 2:00 PM, 6:00 PM, and before bed.
⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If calf cramps persist, pain is severe, or other symptoms occur (swelling, skin discoloration, warmth), consult a healthcare professional (doctor or licensed acupuncturist). Cramps can signal other conditions such as deep vein thrombosis or myopathy, so do not rely solely on self-treatment without proper diagnosis.

🤰 Warning for Pregnant Women: The acupoints Kunlun (BL60), Yanglingquan (GB34), and Weizhong (BL40) in this article can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, perform only Zusanli (ST36) and Chengshan (BL57), or consult a licensed acupuncturist before proceeding.
March 9, 2026
5 Acupoints for Carpal Tunnel Syndrome — Complete Self-Acupressure Guide
One-sentence summary: The most effective acupoints for relieving finger numbness and wrist pain caused by carpal tunnel syndrome are Neiguan (PC6), Waiguan (TE5), Hegu (LI4), Quchi (LI11), and Shenmen (HT3). Pressing these points 2-3 times daily for 3-5 minutes each can show improvement within 2 weeks.

Introduction

Carpal tunnel syndrome is a modern occupational disease. Have you ever experienced your fingers going numb the moment you grip a computer mouse, or your wrist throbbing at night and losing sleep? These symptoms caused by compression of the median nerve in the wrist are not simply fatigue—they are signals of nerve compression.

In traditional Chinese medicine, carpal tunnel syndrome is classified as “impediment syndrome (痺症)”, and acupoint pressing therapy that improves qi and blood circulation and relieves nerve compression provides fundamental treatment. In particular, five acupoints around the wrist and arm have a direct effect on relieving nerve pain and promoting blood circulation. Practicing self-acupoint pressing before or alongside professional medical treatment can accelerate pain relief.

5 Effective Acupoints for Carpal Tunnel Syndrome

1. Neiguan (PC6) — Pericardium 6, the Most Essential Wrist Acupoint

Location: Two finger-widths on the inner side of the wrist, between two tendons (approximately 5cm from the wrist crease toward the elbow)

Pressing technique: Using your thumb, slowly press in circular motions for 3-5 seconds and repeat 5 times. You can stimulate this point frequently whenever you experience pain.

Benefits: Neiguan is a master point of the heart meridian and directly relieves nerve compression in the wrist and arm. In clinical practice, over 80% of carpal tunnel syndrome patients report immediate relief of numbness through Neiguan pressing.

2. Waiguan (TE5) — Triple Energizer 5, Relieving Pain on the Back of the Wrist

Location: The center of the wrist on the back of the hand, between two bones (approximately 5cm from the rear wrist crease toward the elbow)

Pressing technique: Press vertically with the opposite thumb, pressing for 3 seconds and releasing for 2 seconds, repeating 5 times. Lower the intensity if you experience pain.

Benefits: As a distant point of the triple energizer meridian, Waiguan is very effective at reducing wrist swelling and relieving nerve compression. It works particularly quickly when you have pain and swelling on the back of the wrist.

3. Hegu (LI4) — Large Intestine 4, the Representative Acupoint for Whole-Body Pain Relief

Location: Between the thumb and index finger (the highest point between the two fingers when the hand is open)

Pressing technique: Press firmly with the opposite thumb, hold for 10 seconds, then release, repeating 3-5 times. The ideal intensity is when you feel a slight ache.

Benefits: Hegu is a versatile acupoint that manages pain throughout the hand and arm. It shows immediate effects on acute pain and numbness from nerve compression, and is also effective as preventive stimulation before prolonged work.

⚠️ Pregnancy warning: Hegu can trigger uterine contractions, so pregnant women should avoid it.

4. Quchi (LI11) — Large Intestine 11, Relieving Pain from the Elbow to the Wrist

Location: The outer end of the crease formed when the elbow is bent (the lateral end of the elbow)

Pressing technique: Use the opposite thumb to slowly press in circular motions and release, repeating 10 times. Practice 2-3 times daily.

Benefits: As an important supplementing point of the entire arm meridian, Quchi comprehensively treats pain and swelling extending from the elbow to the wrist. It is especially effective when carpal tunnel syndrome has become chronic.

5. Shenmen (HT3) — Heart 3, Calming the Nerves and Promoting Circulation

Location: The inner wrist crease on the arm (the innermost crease when the wrist is bent, toward the pinky finger)

Pressing technique: Gently press with the opposite thumb, hold for 3-5 seconds, then release, repeating 5 times. Do not press too firmly.

Benefits: Shenmen is an important acupoint of the heart meridian that calms nerve sensitivity and promotes blood circulation in the wrist area. It is very effective when nighttime wrist pain disrupts your sleep.

5-Minute Self-Acupoint Pressing Routine

Effective pressing sequence and time allocation:
1. Neiguan (PC6) — 1 minute
  30 seconds for each hand. Practice frequently in the morning and evening when pain is severe
2. Waiguan (TE5) — 1 minute
  30 seconds for each hand. Practice immediately after Neiguan
3. Hegu (LI4) — 1 minute
  30 seconds for each hand. Most effective for acute pain relief
4. Quchi (LI11) — 1 minute
  30 seconds for each arm. Essential for improving chronic pain
5. Shenmen (HT3) — 1 minute
  30 seconds for each hand. Practice last to calm the nerves
Recommended practice: 2-3 times daily (morning, afternoon, evening), especially after prolonged work

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, you must consult a medical professional. If you suspect carpal tunnel syndrome, obtain an accurate diagnosis through ultrasound examination at a neurosurgery clinic or traditional medicine clinic.

🤰 Pregnancy Warning: Among the above acupoints, Hegu (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or could be pregnant, use only Neiguan, Waiguan, Quchi, and Shenmen, and be sure to consult with a professional before practicing.
March 9, 2026
5 Acupoints for Chronic Inflammation — Complete Guide to Self-Acupressure
One-Sentence Summary: Chronic inflammation can be relieved and immunity boosted through regular acupressure on five acupoints: Zusanli, Hegu, Sanyinjiao, Quchi, and Yongquan.

Introduction

Chronic inflammation is a hidden illness of modern people. Without obvious symptoms, microscopic inflammation continues throughout the body, manifesting as fatigue, joint pain, digestive discomfort, and skin problems. When stress, irregular eating habits, and lack of exercise create a vicious cycle, acupressure at specific points from Traditional Chinese Medicine can be a solution.

Acupoints are locations that regulate the body’s energy (qi) and blood circulation. When specific acupoints are stimulated, the immune system becomes activated and inflammatory responses are reduced. Since it can be done anytime with just your fingers without medication, it is an ideal self-treatment method for busy modern people.

5 Effective Acupoints for Relieving Chronic Inflammation

1. Zusanli (ST36, 足三里)

Location: 10cm below the knee on the outer side of the calf. When you bend your knee, it is located below the outer depression of the popliteal fossa by about four finger widths.

Acupressure Method: Use your thumb to apply gentle pressure and slowly massage in circular motions. Press each point for 1-2 minutes, twice daily (morning and evening). The pressure should feel like a deep soreness rather than sharp pain.

Effect: Zusanli is called the “immunity acupoint” and is excellent for strengthening overall immune function, suppressing inflammatory responses, promoting fatigue recovery, and improving digestive function. Regular stimulation promotes the secretion of anti-inflammatory substances in the body.

2. Hegu (LI4, 合谷)

Location: In the depression between the thumb and index finger (between the 1st and 2nd metacarpal bones). It is the point that falls into your fist when your fingers are closed together, and you will feel it clearly when pressing with the opposite thumb.

Acupressure Method: Press vertically with the opposite thumb for 1-2 minutes. A slight soreness (mild pain sensation) is most effective. Alternate hands and perform 2-3 times daily for best results.

Effect: Excellent for pain relief, inflammation reduction, immunity enhancement, and anti-inflammatory effects. It is particularly effective for inflammation in the face, head, and upper body, and also helps with stress-related inflammation.

⚠️ Caution for Pregnant Women: This acupoint can trigger uterine contractions, so be sure to consult a professional before performing it during pregnancy.

3. Sanyinjiao (SP6, 三陰交)

Location: 4 fingers (approximately 10cm) above the inner ankle bone, on the inner edge of the tibia. When lying down and flexing your ankle, you can easily find the depression.

Acupressure Method: Press slowly and vertically with your thumb for 1-2 minutes of stimulation. Perform 1-2 times daily (evening is optimal), avoiding pain and applying pressure that produces soreness instead.

Effect: Effective for relieving lower body and whole-body inflammation, balancing hormones, regulating immunity, and improving blood circulation. It is particularly helpful for inflammatory diseases related to women’s health.

⚠️ Caution for Pregnant Women: There is a possibility of triggering uterine contractions, so it should not be performed during pregnancy.

4. Quchi (LI11, 曲池)

Location: At the end of the outer fold of the elbow when your arm is bent; the outer end of the horizontal crease in front of the elbow. When your arm is extended, it is located in the depression on the outer upper part of the elbow.

Acupressure Method: Apply vertical pressure with the opposite thumb or massage in circular motions. Press each point for 1-2 minutes, alternating arms twice daily. Mild pain and soreness together are normal.

Effect: Effective for relieving upper body inflammation, reducing heat sensation, enhancing immunity, and improving skin conditions (acne, eczema). It is considered a representative acupoint for high fever and inflammatory diseases.

5. Yongquan (KI1, 涌泉)

Location: At the bottom of the foot, in the upper third of the wrinkle that forms on the sole when you curl your toes. It is located at the center between the toes and the ball of the foot, in a slightly indented area.

Acupressure Method: Massage slowly in circular motions with your thumb, or apply vertical pressure for stimulation. Press each foot for 1-2 minutes, 1-2 times daily (evening is best). Start gently with warm hands and gradually increase pressure.

Effect: Excellent for relieving whole-body inflammation, strengthening kidney function, boosting immunity, improving sleep, and removing lower body heat sensation. It helps relieve fatigue and lethargy caused by chronic inflammation.

5-Minute Self-Acupressure Routine

Recommended Time: Right after waking in the morning or one hour before bedtime in the evening

Sequence:
1. Yongquan (KI1) — 1 minute 30 seconds per foot, start gently with warm hands
2. Sanyinjiao (SP6) — 1 minute 30 seconds per leg, press deeply to feel soreness
3. Zusanli (ST36) — 1 minute 30 seconds per leg, stimulate with circular motions
4. Quchi (LI11) — 1 minute 30 seconds per arm, start with gentle pressure
5. Hegu (LI4) — 1 minute 30 seconds per hand, apply the strongest stimulation at the end (just before pain)
Tips: Perform all movements slowly and with deep breathing. There is no need to rush; it is important to listen to your body’s signals. Performing this in a warm environment will improve blood circulation.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional. Acupressure is a complementary self-treatment method and cannot substitute for medication or medical procedures.

🤰 Caution for Pregnant Women: Among the above acupoints, Hegu (LI4) and Sanyinjiao (SP6) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, be sure to consult with a TCM practitioner or obstetric specialist before performing these techniques. Pregnant women are advised to receive personalized guidance on safe-to-use acupoints (Zusanli, Yongquan, and Quchi).
March 9, 2026
5 Acupoints for Arthritis — Complete Self-Acupressure Guide
One-line Summary: Pressing five acupoints daily for 5 minutes—Pool at the Bend (LI11), Union Valley (LI4), Committee Middle (BL40), Three Yin Crossing (SP6), and Yin Spring at the Mound (SP9)—can help relieve arthritis pain and stiffness.

The Relationship Between Arthritis and Acupoint Pressure

Arthritis is a persistent problem affecting many middle-aged and older people. Pain and stiffness in various joints—knees, wrists, ankles, shoulders—greatly limit daily activities. In traditional Chinese medicine, arthritis is viewed as resulting from “insufficient qi and blood circulation” and “blocked meridians.” By stimulating specific acupoints, you can unblock the meridians and allow qi and blood to flow smoothly, reducing inflammation and pain. In particular, self-acupressure has the advantage of being performed at home anytime without visiting a hospital.

Five Effective Acupoints for Arthritis Relief

1. Pool at the Bend (LI11) — The All-Purpose Elbow Acupoint

WHO Code: LI11 (Large Intestine Meridian 11) | Location: At the outer end of the elbow crease when the arm is bent

Pool at the Bend excels at relieving overall pain and stiffness in the arm. It is particularly effective for arm, elbow, and shoulder pain caused by arthritis. For acupressure, press with your thumb for 3–5 seconds, release, and repeat; or apply circular pressure in a clockwise direction 20–30 times. The ideal intensity is “tender but pleasantly sore” (a comfortable pressure sensation). With consistent stimulation, you’ll gradually notice relief in arm stiffness and an increased range of motion.

2. Union Valley (LI4) — The Acupoint for Full-Body Pain Relief

WHO Code: LI4 (Large Intestine Meridian 4) | Location: In the hollow between the thumb and index finger

This acupoint is so famous that there’s a traditional medicine saying: “If you know only Union Valley, you need not fear a hundred ailments.” Union Valley is excellent at promoting qi and blood circulation throughout the body and reducing pain. It helps not just with arthritis in the fingers and wrists, but with inflammatory pain throughout the body. Press firmly with the thumb of the opposite hand, alternating between both hands for even greater effect. It is recommended to stimulate each hand for 2–3 minutes, three times daily.

🤰 Pregnancy Warning: Union Valley (LI4) can trigger uterine contractions in pregnant women, so it should be avoided during pregnancy.

3. Committee Middle (BL40) — The Remedy for Leg Arthritis

WHO Code: BL40 (Bladder Meridian 40) | Location: At the center of the crease behind the knee

If you have knee arthritis, this is the first acupoint you should stimulate. Committee Middle improves blood circulation throughout the leg and quickly relieves knee inflammation and pain. It’s also effective when your legs feel stiff from prolonged sitting. Press both knees’ Committee Middle points with both thumbs continuously for 3–5 minutes. If you follow up by slowly bending and straightening your knees 5–10 times, the effect will be even greater. If you have knee discomfort due to arthritis, acupressure daily is recommended.

4. Three Yin Crossing (SP6) — The Intersection Point of Full-Body Qi and Blood Circulation

WHO Code: SP6 (Spleen Meridian 6) | Location: Four finger widths above the inner ankle bone (on the inner side of the shin bone)

Three Yin Crossing is where the Liver, Spleen, and Kidney meridians meet, making it an important point for promoting qi and blood circulation throughout the body. It is particularly effective for relieving arthritis pain in the legs and ankles while also strengthening overall body immunity. Press firmly with your thumb and apply circular pressure for 30 seconds to 1 minute. Stimulate both legs alternately, two times daily, for best results. Consistent stimulation contributes to reducing inflammatory responses throughout the body.

🤰 Pregnancy Warning: Three Yin Crossing (SP6) can trigger uterine contractions and should be avoided during pregnancy.

5. Yin Spring at the Mound (SP9) — The Specialized Acupoint for Knee Joints

WHO Code: SP9 (Spleen Meridian 9) | Location: In the hollow on the inner side of the shin bone below the knee

This acupoint shows excellent results for knee arthritis, particularly for inner knee pain. As the convergence point of the Spleen meridian, Yin Spring at the Mound excels at removing moisture and inflammation around the joint. If you experience swelling and stiffness due to knee arthritis, this acupoint can help. Using your thumb, press until you feel tenderness, hold for 5–10 seconds, then slowly release; repeat 10 times. Stimulate this point twice daily for 5 minutes each time, and you should notice changes within 1–2 weeks.

5-Minute Self-Acupressure Routine

For the best results, perform acupressure in the following order at the same time each day.
1. Warm-up (30 seconds): Sit in a comfortable position and take 3 deep breaths.
2. Union Valley (LI4) Stimulation (1 minute): Alternate between both hands, pressing Union Valley for 1 minute total.
3. Pool at the Bend (LI11) Stimulation (1 minute): Press Pool at the Bend on each arm for 30 seconds in turn. (Total: 1 minute)
4. Committee Middle (BL40) Stimulation (1 minute): Stimulate Committee Middle on both knees for 30 seconds each. (Total: 1 minute)
5. Yin Spring at the Mound (SP9) Stimulation (45 seconds): Stimulate Yin Spring at the Mound below both knees for 20 seconds each.
6. Three Yin Crossing (SP6) Stimulation (45 seconds): Stimulate Three Yin Crossing on the inner sides of both ankles for 20 seconds each.
7. Cool-down (15 seconds): Take 2 slow, deep breaths and finish.
Tip: The best results come from performing this routine twice daily—after waking in the morning and before bed at night. Drinking warm water right after acupressure further promotes qi and blood circulation.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not substitute for professional medical diagnosis or treatment. If arthritis symptoms persist or worsen, or if symptoms aggravate after self-acupressure, please consult with a healthcare professional (doctor or acupuncturist).
March 9, 2026
5 Acupoints for Asthma — The Complete Self-Acupressure Guide
One-line summary: Asthma is a condition related to deficient lung qi (vital energy), and stimulating acupoints such as Tiantu (CV22), Feishu (BL13), and Fengmen (BL12) can help improve breathing and alleviate symptoms.

Where Asthma Meets Acupoint Therapy

Asthma symptoms—breathlessness at night and wheezing with even slight movement—significantly reduce quality of life. Traditional medicine views this as a deficiency of lung qi (vital energy). Modern stress, exposure to cold air, and overwork weaken lung function, leading to recurring breathing difficulties.

Fortunately, our body has special points that directly regulate lung function—acupoints. By stimulating these acupoints, circulation of qi and blood improves and lung resilience increases, reducing the frequency and severity of asthma attacks. The greatest appeal of acupoint pressing is that you can protect your own health with just your fingers, without relying solely on medication.

5 Effective Acupoints for Asthma Relief

1️⃣ Tiantu (天突, CV22) — Specific Point for Asthma

Location: Located in the hollow area above the collarbone on the front of the neck. It’s directly above the point where the two clavicles meet when the neck is tilted back in an inverted V-shape.

WHO Code: CV22 (22nd point on the Conception Vessel)

Effects: Tiantu is known as the most effective acupoint for asthma, cough, and sore throat. As a point directly connected to the lungs, stimulating it dilates the airways and makes breathing much easier. In particular, pressing this point at the early stage of an asthma attack can quickly relieve symptoms.

Pressing method: Overlap your two index fingers and press vertically on the Tiantu point. Apply pressure in a 1-second-on, 1-second-off rhythm for about 1 minute. Avoid pressing too hard; maintain a refreshing level of stimulation.

2️⃣ Feishu (肺俞, BL13) — Key to Strengthening Lung Function

Location: Located on the back, approximately 1.5 cm to the side of the third thoracic vertebra. It’s at the level of the upper border of the scapula when the arms are brought across the chest.

WHO Code: BL13 (13th point on the Bladder Meridian)

Effects: Feishu directly replenishes lung qi. It’s effective not just for asthma but for all respiratory conditions like pneumonia and bronchitis. With sustained stimulation, lung resilience increases and it has disease prevention benefits.

Pressing method: Since it’s difficult to reach alone, it’s recommended to ask someone else for help or to lie on a tennis ball placed on your back and use your body weight for stimulation. Apply gentle pressure for 3-5 minutes.

3️⃣ Fengmen (風門, BL12) — Respiratory Protective Shield

Location: Located on the back, approximately 1.5 cm to the side of the second thoracic vertebra. It’s at the level of the upper border of the shoulders.

WHO Code: BL12 (12th point on the Bladder Meridian)

Effects: In traditional medicine, “wind” refers to the cause of disease. Fengmen blocks external pathogenic influences (cold air, cold viruses, etc.) from entering the body. Since asthma symptoms worsen when patients catch a cold, it’s important to stimulate this acupoint to protect the respiratory system.

Pressing method: Like Feishu, this point is located on both sides of the back. If possible, seek help from someone else, or use the tennis ball method described above if pressing alone.

4️⃣ Dingchuan (定喘, EX-HN16) — Emergency Point for Asthma Attacks

Location: Located on the back of the neck, approximately 1 cm to the outside of the thick neck muscle (sternocleidomastoid muscle). It’s right next to the muscle that protrudes when the neck is tilted to the side.

WHO Code: EX-HN16 (Extra-point at the head-neck region)

Effects: The name “Dingchuan” itself means “stopping asthma.” This is an emergency point for rapid response when asthma attacks occur suddenly. It acts very quickly to improve oxygen supply and relieve airway spasms.

Pressing method: Simultaneously press both Dingchuan points on the sides of the neck with your thumbs. Press slowly, but in an acute attack situation, slightly stronger stimulation is acceptable. Continue for 2-3 minutes until breathing returns to normal.

5️⃣ Zusanli (足三里, ST36) — Boosting Immunity and Physical Strength

Location: Located below the knee, approximately 1 cm to the outside of the tibia (shinbone). It’s about 10 cm below the hollow point beneath the kneecap.

WHO Code: ST36 (36th point on the Stomach Meridian)

Effects: Zusanli is called the “universal healing point” because it enhances immunity and physical strength throughout the body. Since asthma often stems from weak lungs and overall low immunity, consistently stimulating Zusanli improves your constitution to resist disease.

Pressing method: Press Zusanli on both legs using your thumb or knuckle. Repeat circular, gentle pressing motions for 1-2 minutes. This point benefits from stronger stimulation, so apply pressure at a level that produces noticeable sensation but remains tolerable.

Maximize Results! 5-Minute Self-Massage Routine

Stimulating all acupoints together is more effective. Follow the sequence below and perform once in the morning and once in the evening:
1. Tiantu (CV22) — 1 minute: Press Tiantu on the front of the neck with both index fingers. Press deeply and slowly.
2. Dingchuan (EX-HN16) — 1 minute: Press Dingchuan on the sides of the neck with both thumbs.
3. Zusanli (ST36) — 1.5 minutes: Alternate pressing both legs. You can do this sitting or lying down.
4. Feishu (BL13) + Fengmen (BL12) — 1.5 minutes: Stimulate the back using a tennis ball or roller. You can do this leaning against a wall or lying on a bed.
5. Closing breathing — 0.5 minute: Perform 10 slow, deep breaths to oxygenate your body.
⏰ Tip: Doing this before bed is effective for preventing nighttime attacks, and doing it in the morning helps you start the day with energy.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. Asthma is a serious respiratory condition; if you experience acute attacks or symptom worsening, be sure to consult a healthcare professional or visit an emergency room. Acupoint pressing is recommended as a complementary aid to medical treatment, not as a replacement.
March 9, 2026
5 Acupoints for Atopy — Complete Self-Acupressure Guide
One-line summary: Atopic dermatitis is a skin condition caused by poor qi-blood circulation and weakened immunity. Stimulating 5 key acupoints—Sanyinjiao, Quchi, Xuehai, Hegu, and Feishu—can help relieve itching and improve skin condition.

Introduction

Have you ever experienced scratching so much at night that it bleeds, or insomnia due to unbearable itching? Atopic dermatitis is not just a skin condition but a systemic symptom caused by immune system imbalance. In traditional Chinese medicine, atopy is viewed as ‘Spleen Qi Deficiency with Excess Dampness (Pi Xu Shi Sheng)’—a condition where the spleen weakens and moisture accumulates in the body. Acupoint pressure therapy effectively promotes qi-blood circulation, restores immune function, and naturally alleviates atopic symptoms. In particular, self-massage is a great supplementary method to medical treatment since it can be done anytime and anywhere.

5 Effective Acupoints for Atopy Relief

1. Sanyinjiao (SP6) — The Center for Hormonal Balance

Location: Four finger-widths above the highest point on the inner ankle, toward the shin

WHO Code: SP6

Benefits: Sanyinjiao is where the Spleen, Liver, and Kidney meridians converge. It excels at balancing female hormones, enhancing immunity, and improving digestion. It strengthens spleen function—the root cause of atopy—and eliminates dampness. It also prevents atopy flare-ups by relieving stress.

Massage technique: Press with your thumb for 3 seconds, then release for 2 seconds, and repeat. Perform for 3 minutes at a time, twice daily (morning and evening). Start gently and gradually increase pressure.

2. Quchi (LI11) — The Premier Point for Inflammation and Itching Relief

Location: The outer end of the elbow crease when the elbow is bent at 90 degrees (thumb side)

WHO Code: LI11

Benefits: This point clears heat from the Large Intestine meridian, directly alleviating skin inflammation and suppressing itching. It calms overactive immune responses and reduces irritation by lowering skin temperature.

Massage technique: Slowly press with your opposite thumb while making small circles. Massage for about 1 minute in the morning and 1 minute in the evening. It’s more effective if done after soaking your arm in warm water in a bathtub.

3. Xuehai (SP10) — The Fundamental Point for Skin Improvement

Location: Two to three finger-widths above the inner side of the knee, on the inner thigh

WHO Code: SP10

Benefits: Known as ‘The Blood Point,’ Xuehai purifies the blood and nourishes the skin. It restores skin dryness and depletion caused by atopy and repairs the skin barrier damaged by prolonged irritation.

Massage technique: Sit down, bend your knee slightly for comfort, and repeatedly press with your thumb for 3 seconds each time. Perform for 3 minutes once daily.

4. Hegu (LI4) — The Versatile Point for Immunity Enhancement

Location: The hollow between the thumb and index finger (where a crease forms when the fingers are together)

WHO Code: LI4

Benefits: One of the most widely used acupoints in traditional medicine, it’s effective at enhancing immunity, relieving stress, and suppressing inflammation. It alleviates excessive stress—a major atopy aggravator—and promotes qi-blood circulation throughout the body.

Massage technique: Slowly press with your opposite thumb while making circles. Alternate between both hands, pressing for 1 minute each, twice daily. It’s best to do this when you wake up and before bed.

5. Feishu (BL13) — Improving Lung Function and Skin Respiration

Location: Between the shoulder blades on the back of the body, two finger-widths lateral to the spine at the level of the 3rd thoracic vertebra

WHO Code: BL13

Benefits: This point strengthens lung function and improves skin nourishment. The respiratory system and skin are closely related; enhancing lung function improves skin metabolism and oxygen supply, helping relieve atopic symptoms.

Massage technique: Since it may be difficult to do alone, seek help from someone else or stimulate by placing a tennis ball against your back and rolling it slowly. Alternatively, receiving regular moxibustion therapy from a professional is also beneficial.

5-Minute Self-Massage Routine

Preparation: Sit comfortably and expose your hands and legs. Apply a small amount of lotion or essential oil to reduce friction.
1. Sanyinjiao (SP6) – 1 minute (30 seconds on each side or 1 minute on one side)
2. Xuehai (SP10) – 1 minute (30 seconds on each side)
3. Quchi (LI11) – 1 minute (30 seconds on each side)
4. Hegu (LI4) – 1 minute (30 seconds on each side)
5. Feishu (BL13) – 1 minute (use a tennis ball for 1 minute if doing it alone is difficult)
Frequency: Perform daily, or twice daily (morning and evening) during atopy flare-ups. Practice on an empty stomach or at least 2 hours after meals.

🤰 Pregnancy Warning: Sanyinjiao (SP6) and Hegu (LI4) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a professional before practicing. Feishu (BL13) also requires careful stimulation, so confirm with a healthcare provider before performing.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional (dermatologist or acupuncturist). Since individual differences are significant, please consider your constitution and health status before practicing.
March 9, 2026
5 Acupoints for Abdominal Bloating — Complete Self-Acupressure Guide
One-line summary: Abdominal bloating can be effectively relieved by accurately stimulating five acupoints: CV12, CV6, ST36, SP6, and LR3. With just 5 minutes of daily self-acupressure, digestive function improves and gas release becomes easier.

Abdominal bloating: Why does it happen, and how can acupoints help?

After eating a meal, your belly feels uncomfortably bloated and tight in your clothes, and digestion seems sluggish. This is abdominal bloating. Western medicine diagnoses it as indigestion, gas retention, or decreased intestinal motility, but in traditional Eastern medicine, it’s viewed as “disrupted qi circulation.” In other words, the qi (vital life energy) in your stomach, small intestine, and large intestine cannot flow smoothly, causing delays in food digestion and elimination.

Acupressure works by stimulating specific meridian points to normalize qi flow through the meridians, promote peristalsis in the digestive organs, and activate the enteric nervous system (the second brain). This allows you to naturally relieve abdominal bloating without medication. It’s especially effective for bloating caused by eating after meals, stress, and irregular eating habits.

Five effective acupoints for abdominal bloating

1. CV12 (Zhongwan) — The center of the stomach, the hub of digestion

Location: Located four finger-widths (approximately 10cm) above the navel, at the midpoint between the lower end of the sternum and the navel. You can think of it as being directly below the epigastrium.

Acupressure technique: Apply slow, steady pressure using your thumb or middle finger while the abdomen is relaxed. Press for 5 seconds while exhaling, then slowly release while inhaling. Repeat for 1-2 minutes.

Effects: Normalizes stomach function, promotes food digestion, and directly alleviates bloating caused by excess stomach acid or indigestion. It also relieves epigastric discomfort, loss of appetite, and belching. This acupoint is recorded in the Donguibogam (Principles and Practice of Eastern Medicine) as a “special acupoint for chronic indigestion.”

2. CV6 (Qihai) — The sea of vital energy

Location: Located one-and-a-half finger-widths (approximately 1.5cm) below the navel, in the small depression directly below the navel.

Acupressure technique: Gently massage in circular motions clockwise using your middle or index finger, or apply slow pressure for 3-5 seconds. Practice 1-2 times daily, 1-2 minutes each time. Avoid pressing too hard, as excessive pressure can increase abdominal discomfort.

Effects: Activates the qi energy of the entire digestive system and promotes intestinal movement to facilitate gas expulsion. It’s particularly effective for those with naturally weak digestive function, and consistent acupressure improves immunity as well. Especially beneficial for bloating accompanied by chronic fatigue and abdominal coldness.

3. ST36 (Zusanli) — A tonic for immunity and digestion

Location: Located four finger-widths (approximately 10cm) below the outer side of the knee, in the center of the outer calf. You can find it by moving downward from the depression below the knee.

Acupressure technique: Apply slow, steady pressure using your thumb or finger knuckles, aiming for a slight, pleasant tenderness. Press for 5 seconds, rest for 5 seconds, and repeat 5-10 times. Alternatively, gently massage the area for 1-2 minutes.

Effects: Strengthens the function of the entire digestive system and promotes enteric nerve activity to normalize peristalsis. It also activates the immune system to reduce digestive inflammation, improving not only abdominal bloating but also chronic diarrhea and constipation. You can stimulate this acupoint anytime during the day.

4. SP6 (Sanyinjiao) — The intersection of digestion, reproduction, and urinary function

Location: Located four finger-widths (approximately 10cm) above the inner ankle bone, in the center of the inner calf. Find it by following the inner edge of the tibia upward.

Acupressure technique: Slowly press and release with your thumb for 3-5 seconds at a time, or gently massage in circular motions for 1-2 minutes. If you feel a warm sensation or lightness after acupressure, you’re stimulating the point correctly.

Effects: This acupoint comprehensively regulates the digestive, urinary, and reproductive systems. Besides relieving abdominal bloating, it also improves uterine contractions, irregular menstruation, and coldness in the pelvic area. It’s particularly effective for bloating caused by hormonal changes in women, such as premenstrual syndrome.

5. LR3 (Taichong) — The connection between stress and digestion

Location: Located between the first and second toes on the top of the foot, approximately one-and-a-half finger-widths above the foot’s surface. You’ll feel a slight depression and tenderness when you touch it.

Acupressure technique: Slowly press and release with your thumb for 3-5 seconds at a time, or massage in circular motions using your finger knuckles. Apply enough pressure to feel a slight ache, but avoid excessive force. 1-2 minutes is sufficient.

Effects: Promotes qi circulation in the liver and improves intestinal movement impaired by stress. It’s especially effective for abdominal bloating caused by emotional stress and work fatigue, while simultaneously relieving headaches, eye strain, and menstrual cramps. It normalizes nerve regulation of digestive organs and restores balance to the gut-brain axis.

5-minute self-acupressure routine — Actual sequence and time distribution

Preparation (1 minute): Sit or lie down in a comfortable position and allow your abdomen to fully relax. Take 3 deep breaths, inhaling and exhaling slowly to prepare your body and mind.

Acupressure sequence:
- Step 1 (1 minute): CV12 (Zhongwan) — Place your middle fingers, one on top of the other, on CV12 and press for 5 seconds while exhaling, then release for 5 seconds while inhaling. Repeat this cycle.
- Step 2 (1 minute): CV6 (Qihai) — Gently massage CV6 below the navel in clockwise circular motions, or press and release repeatedly for 5 seconds at a time.
- Step 3 (1 minute): ST36 (Zusanli) on both sides — Stimulate the left leg’s ST36 for 30 seconds, then the right leg for 30 seconds. With your knee bent, apply slow pressure using your thumb.
- Step 4 (1 minute): SP6 (Sanyinjiao) and LR3 (Taichong) on both sides — Alternately stimulate the left SP6 for 30 seconds and the right SP6 for 30 seconds. (LR3 can be included or excluded depending on your situation.)
Closing (1 minute): Place your hands on your abdomen and slowly massage in clockwise circular motions to activate blood circulation and digestive function. Drink warm water to enhance the effects.

Frequency: Practice 1-2 times daily, preferably at least 1 hour after eating or before bed. With consistent daily practice, you should notice easier gas expulsion within 1-2 weeks, and significant improvement in chronic bloating after 4 or more weeks of continued practice.

⚠️ Medical disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If you experience severe abdominal bloating, pain, vomiting, constipation or diarrhea, or symptoms lasting more than 2 weeks, please consult a healthcare professional (acupuncturist, gastroenterologist, or doctor). If you have a specific condition such as irritable bowel syndrome, inflammatory bowel disease, or bowel obstruction, please obtain a diagnosis before performing acupressure.

🤰 Pregnancy warning: Among the acupoints mentioned above, SP6 (Sanyinjiao) and LR3 (Taichong) can trigger uterine contractions and should not be used during pregnancy. CV12 (Zhongwan), CV6 (Qihai), and ST36 (Zusanli) are relatively safe; however, if you are pregnant or may be pregnant, please consult a healthcare professional before practicing acupressure. During pregnancy, it is best to minimize abdominal stimulation.
March 9, 2026
5 Best Acupoints for Breast Pain — Complete Self-Acupressure Guide
One-line Summary: Breast pain is effectively relieved by stimulating chest acupoints such as Danzhong, Zhuozhong, Yuruan, and improving liver function through Taichong. Start with 5 minutes of self-massage daily.

Introduction

Breast pain is a common symptom experienced by one in three women. It occurs when hormonal changes related to the menstrual cycle, stress, uncomfortable clothing, and poor posture combine. Recurring pain significantly diminishes quality of life.

In traditional Chinese medicine, breast pain is called “breast qi stagnation,” occurring when qi becomes obstructed in the meridians passing through the chest or when liver function declines. Fortunately, stimulating key acupoints in the chest area can improve qi flow and relieve pain. Self-massage acupressure, which can be done anytime and anywhere without medication, has become the preferred choice for many people.

5 Acupoints for Relieving Breast Pain

1. Danzhong (REN17) — The “Master Acupoint” for Regulating Emotion and Qi

Location: The midpoint between the two nipples, equidistant from both sides of the center of the chest. It can be found by descending along the center of the chest from below the collarbone.

Massage Technique: Overlap the thumbs of both hands and gently press perpendicular to Danzhong, repeating the pressing and releasing motion. Press for about 3-5 seconds each time before slowly releasing. Be careful not to stimulate to the point of causing pain.

Effects: Danzhong, known as the “heavenly balance,” is an acupoint that regulates emotion and qi. It can simultaneously address stress and qi stagnation that cause breast pain. It also has excellent effects on relieving anxiety and promoting mental and physical calm.

2. Zhuozhong (ST16) — Direct Treatment Point for Breast Pain

Location: The upper part of each breast, at the intersection of the collarbone and the first intercostal space (between the first ribs). There is one on each side.

Massage Technique: Use the middle and ring fingers of both hands together to gently massage Zhuozhong with slow, circular motions. Stimulate each acupoint for about 2-3 minutes. Strong pressure can cause discomfort, so maintaining appropriate pressure intensity is important.

Effects: This acupoint directly promotes qi and blood circulation in the breast area, showing the most immediate effect on relieving breast pain and hardness. As blood circulation improves, pain and discomfort decrease rapidly.

3. Yuruan (ST18) — Acupoint for Relieving Lower Breast Pain

Location: Directly below the breast, in the fifth intercostal space (between the fifth and sixth ribs). It is located below the lower boundary line of the breast.

Massage Technique: Place the thumbs of both sides on Yuruan simultaneously and press slowly. It is recommended to use breathing-guided massage: increase pressure while inhaling and release while exhaling. Repeat 10 times, holding for 3-5 seconds each time.

Effects: This acupoint effectively relieves breast pain, especially pain in the lower breast or extending to the sides. It is particularly helpful when intercostal neuralgia is involved.

4. Qimen (GB22) — Specialized Acupoint for Stress-Related Breast Pain

Location: Below the armpit, directly below the center of the axilla when the arm is raised, between the third rib. There is one on each side under the arms.

Massage Technique: Lower your arm to your chest and use the middle finger of the opposite hand to locate Qimen and massage with circular motions. To stimulate both sides simultaneously, you can use both middle fingers. Massage each acupoint for 3-5 minutes.

Effects: As a major acupoint of the gallbladder meridian, it is excellent for relieving breast pain caused by stress and tension. It is particularly effective for pain caused by nervous tension and pre-menstrual breast pain.

5. Taichong (LR3) — Improving Liver Function to Address Root Causes

Location: On the top of the foot, slightly above where the bones of the big toe and second toe meet. It can be found by following the raised area of the foot upward.

Massage Technique: Sit and place one foot on your lap, then slowly press and massage Taichong with your thumb. Repeat by pressing for 5 seconds and resting for 5 seconds while breathing, massaging each foot for 2-3 minutes. Apply to both feet.

Effects: A key acupoint for regulating liver function, it addresses the root causes of breast pain from hormonal imbalance and stress. It is also often accompanied by improvement in irregular menstruation, emotional fluctuations, and chronic fatigue.

5-Minute Self-Massage Routine

Here is a 5-minute routine that can be practiced even during a busy day. Perform once or twice daily, in the morning or evening.
1. Preparation (30 seconds): Sit or lie comfortably and take 3-4 deep breaths to relax your body and mind.
2. Danzhong Massage (1 minute): Overlap the thumbs of both hands and press Danzhong 30 times with gentle, rhythmic pressure.
3. Zhuozhong & Yuruan Massage (2 minutes): Massage both sides of Zhuozhong with circular motions for 1 minute each. (Total: 1 minute) Then massage Yuruan on both sides for 30 seconds each. (Total: 1 minute)
4. Qimen Massage (1 minute): Simultaneously massage both sides of Qimen with circular motions for 1 minute.
5. Taichong Massage (30 seconds): As a finish, stimulate Taichong on both feet for 15 seconds each with quick, firm pressure.
6. Cool Down (30 seconds): Take 3-4 deep breaths to allow energy to spread throughout your body.
💡 Tip: Consistency is key. You can feel results if you continue for more than 3 weeks. Rather than doing this only when you have pain, practice regularly as a preventive measure.

⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

🤰 Pregnancy Warning: Among the acupoints above, Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a professional before practicing. The other acupoints—Danzhong, Zhuozhong, Yuruan, and Qimen—are generally safe, but it is recommended to consult with your doctor before trying any new procedures during pregnancy.
March 9, 2026
ニキビに効く5つのツボ — セルフ指圧完全ガイド
一行要約： ニキビは体内の熱とホルモンバランスの乱れが主な原因です。合谷、三陰交、太衝、曲池、足三里の5つのツボを毎日2分ずつ指圧すると、肌の改善と免疫力強化が期待できます。

導入部

顔にいつも出てくるニキビで悩んでいませんか？ニキビは単なる皮膚表面の問題ではなく、体内の不均衡の信号です。漢方医学では、ニキビを体内の過度な熱、ホルモンバランスの乱れ、消化機能の低下、ストレスによる気血循環の停滞として捉えています。

特に顎、おでこ、こめかみに繰り返し出るニキビは、単なる炎症ではなく、ホルモンと肝機能の関連が深いです。ここで紹介する5つのツボは、東洋医学で数千年前から肌の改善と内臓機能の強化に活用されてきたものです。抗生物質や強い化学成分なしでも、1日5分のセルフ指圧で体内の毒素排出とホルモンバランスを促すことができます。

ニキビ改善のツボ5か所

1. 合谷（LI4）— 大腸経

位置： 親指と人差し指が出会う地点（インターネットで検索すればよく見かけるところ）からやや奥に入った場所

指圧法： 反対側の親指で「痛いけれど気持ちいい程度」にゆっくり押しながら、円を描くようにもみほぐします。約1分間

効果： 大腸の熱を取り除き、毒素排出を促進します。顔の皮膚と大腸は経絡で直結しており、合谷を刺激すると皮膚炎症が素早く鎮まり、免疫力が強化されます。ニキビだけでなく、便秘や消化不良による肌荒れも同時に改善されます。

2. 三陰交（SP6）— 脾経

位置： 内側の足首の骨から指4本分上に上がった地点（脛骨の内側）

指圧法： 親指でゆっくり押す、5秒押して5秒休むを繰り返します。両側各1～2分

効果： 女性ホルモンと生殖器系機能を調整する重要なツボです。月経周期が不規則であったり、ホルモンバランスの乱れによるニキビの悪化を防ぎます。脾と腎の機能を強化して消化と排泄を改善し、体内の水分代謝を正常化します。

3. 太衝（LR3）— 肝経

位置： 足の甲で、親指と2番目の足指の間のくぼんだ場所

指圧法： 親指でゆっくり押しますが、やや足指の方へ引き下ろすような感覚で刺激します。両側各1分

効果： 肝臓はホルモン代謝と感情調整の中心的臓器です。太衝は肝の気の循環を促進し、ストレスによるホルモンバランスの乱れを改善します。また、顔色を良くし、肌に輝きを加え、慢性ニキビによる疲労感も一緒に解決します。

4. 曲池（LI11）— 大腸経

位置： 肘を曲げたときにできるしわの端（腕の外側）

指圧法： 反対側の親指で垂直に押す、強度は「痛いけれど気持ちいい程度」です。両側各1分

効果： 大腸の熱を直接取り除くツボです。体内の過度な熱が皮膚に上ってくることで生じる炎症性ニキビを素早く鎮めます。感染したニキビや化膿したニキビに特に効果的であり、継続的な刺激により皮膚炎症体質を改善します。

5. 足三里（ST36）— 胃経

位置： 膝の外側下の窪みから指4本分下に下がった地点（脛骨の前）

指圧法： 親指でゆっくり押す、3秒押して3秒休むを繰り返します。両側各1～2分

効果： 免疫システムを強化し、消化機能を促進する「万能ツボ」です。ニキビの原因の1つである悪い消化と栄養吸収不足を改善し、全般的な体力と身体抵抗力を高めます。また、肌のトーンを明るくし、浸出液が出る湿疹性ニキビも同時に改善されます。

5分間のセルフ指圧ルーチン

最適時間： 朝（起床後）または夜（寝る前）のどちらかを選択

順序および時間配分：
1. 合谷（LI4） — 両側1分（計2分）
2. 曲池（LI11） — 両側1分（計2分）
3. 三陰交（SP6） — 両側1分（計1分）
4. 太衝（LR3） — 両側1分（計1分）
5. 足三里（ST36） — 両側1～2分（計1～2分）
追加のヒント： 指圧後に温かい水を1杯飲むと、体内の気の循環がさらに活発になります。毎日同じ時間にすると、体がリズムを覚えるようになり、効果がさらに良くなります。

⚠️ 医療免責事項： この記事は健康情報提供目的で作成されており、専門的な医療診断や治療に代わるものではありません。症状が続いたり重い場合は、必ず医療専門家に相談してください。

🤰 妊婦への注意： 上記のツボのうち合谷（LI4）、三陰交（SP6）、太衝（LR3）は妊婦に子宮収縮を引き起こす可能性があります。妊娠中または妊娠の可能性がある方は、必ず専門家に相談した後に行ってください。
March 9, 2026