Acupoint Guide

Tag: self-treatment

  • 5 Acupoints for Finger Pain — Complete Self-Acupressure Guide

    One-line summary: Finger pain can be quickly relieved by stimulating five key acupoints including TE3, Eight Jing Points, and LI4, and you can see results with just 5 minutes of daily self-acupressure.

    Introduction

    Finger pain is a common discomfort experienced by modern people. It occurs from various causes including excessive smartphone use, repetitive work, and osteoarthritis, causing significant disruption to daily life. In traditional Chinese medicine, there are acupoints that can effectively relieve finger pain. You can expect rapid pain relief simply by pressing a few acupoints without medication.

    Five Effective Acupoints for Finger Pain

    1. TE3 (TE3) — Triple Energizer 3

    Location: Located on the back of the hand between the 4th and 5th metacarpal bones, in the depression behind the metacarpophalangeal joint.

    Benefits: Relieves pain and numbness throughout the entire hand and improves symptoms of arm heaviness and swelling. It is particularly effective for pain in the ring finger and pinky.

    Acupressure technique: Using your opposite thumb, slowly press the TE3 acupoint for 3 seconds, then rest for 1 second. Repeat this for 1 minute. If you experience pain, you can press harder.

    2. Eight Jing Points (EX-UE9) — Eight Jing Points

    Location: Distributed across the webbing between each finger on the back of the hand (8 areas where fingers meet). There are 8 points in total: between the thumb-index, index-middle, middle-ring, and ring-pinky fingers, front and back.

    Benefits: Promotes overall blood circulation in the fingers and rapidly alleviates acute pain. Also effective for finger numbness, stiffness, and reduced sensation.

    Acupressure technique: Using your opposite thumb and index finger, pinch the webbing between the fingers and gently massage in circular motions. Spend about 30 seconds on each area, and massaging both hands takes approximately 4 minutes.

    3. LI4 (LI4) — Large Intestine 4

    Location: Located in the center of the webbing between the thumb and index finger. It is the highest point when you spread your hand and naturally separate your thumb and index finger.

    Benefits: The most renowned acupoint in traditional Chinese medicine, fundamentally relieving pain and numbness throughout the hand. Also effective for relieving headaches and facial pain.

    Acupressure technique: Using your opposite thumb, press LI4 firmly, holding for 5 seconds and then resting for 1 second. Continue this for 2 minutes. Maintain moderate pressure that produces a sensation of stimulation.

    4. PC8 (PC8) — Pericardium 8

    Location: Slightly toward the ring finger from the center of the palm, located on the midline between the middle finger and ring finger. It is where the tip of the middle finger touches when you gently close your hand.

    Benefits: Relieves nerve-related pain and numbness in the fingers and relaxes stiff hand muscles. Also effective for finger cramps caused by stress.

    Acupressure technique: Using your opposite thumb, massage PC8 in circular motions. Gently stimulating for 3-5 minutes releases hand tension and improves blood circulation.

    5. LI5 (LI5) — Large Intestine 5

    Location: On the outer side of the forearm, located one finger width toward the wrist from the midpoint between the wrist and elbow. You can find it on the thumb side of the forearm when you extend your arm.

    Benefits: Simultaneously alleviates finger numbness and arm fatigue, and prevents pain from repetitive hand use. Also excellent for relieving wrist pain.

    Acupressure technique: Using your opposite thumb, gently press LI5 while moving in circular motions. Stimulating for about 1 minute relieves stiffness throughout the entire arm and alleviates finger pain.

    5-Minute Self-Care Routine

    Sequence of execution: Eight Jing Points (4 minutes) → TE3 (1 minute) or LI4 (2 minutes) → PC8 (1 minute) → LI5 (1 minute), which can be completed within 5 minutes. Perform it in the morning after waking up or when you feel finger pain. If you repeat this twice daily, morning and evening, you can experience noticeable improvement within 3-4 days. Improved blood circulation brings warmth to your hands, and numbness gradually disappears.

    🤰 Pregnancy Warning: Some acupoints such as SP6, LI4, and LR3 may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Chinese medicine practitioner or medical professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult with a medical professional.

  • 5 Acupoints for Bad Breath — Complete Self-Acupressure Guide

    One-line summary: Bad breath is closely related to weakened digestive function, and stimulating key acupoints on the hands and feet can normalize digestion and effectively improve mouth odor.

    Introduction

    That unpleasant breath odor you notice when waking up in the morning, or the way someone’s expression changes when you’re talking to them. Bad breath is not simply a matter of oral hygiene. In traditional Chinese medicine, bad breath is viewed as a result of weakened digestive function, poor digestion, and problems with heat metabolism. This article introduces 5 effective acupoints for improving bad breath and self-massage techniques that you can easily practice at home.

    5 Effective Acupoints for Bad Breath

    1. Laogong — PC8

    Location: Center of the palm. When you make a tight fist, it’s the point where the tip of your middle finger touches the center of your palm.

    Benefits: Reduces excess heat in the heart and relieves anxiety. It regulates excessive heart heat that causes bad breath and is very effective in improving dryness in the mouth and mouth odor.

    Technique: Slowly press the Laogong acupoint with the thumb of the opposite hand. Maintain pressure for about 1-2 seconds, then release. Repeat this 10 times. Perform 3 times daily—morning, noon, and evening—stimulating both hands for best results.

    2. Hegu — LI4

    Location: On the back of the hand between the thumb and index finger. It’s at the center of the V-shaped valley that forms when you spread these two fingers apart.

    Benefits: Activates large intestine function and relieves intestinal heat. It improves bad breath caused by constipation and poor digestion while enhancing overall immune function.

    Technique: Slowly press the Hegu acupoint with the thumb of the opposite hand; a slight discomfort is ideal. Press for 5 seconds and release for 5 seconds, repeating 10 times. Perform this 2 times daily.

    3. Zusanli — ST36

    Location: About 10cm below the knee on the outer side of the shin. It’s located about four finger-widths below the hollow area underneath the kneecap.

    Benefits: Strengthens stomach function and enhances digestive ability. It improves weakened digestive function, which is the root cause of bad breath, while also being effective in relieving overall fatigue and boosting immunity.

    Technique: Sit in a chair with your legs extended and slowly press the Zusanli point with your thumb or acupressure stick. Press for 10-15 seconds and release, repeating 10 times. It’s recommended to perform this once daily in the evening.

    4. Zhongwan — CV12

    Location: About 5cm (three finger-widths) above the center of your navel. Find the area just below your xiphoid process and press accurately.

    Benefits: Normalizes stomach function and promotes digestion. It directly improves discomfort after meals, poor digestion, and the resulting bad breath—this is the most powerful acupoint for these issues.

    Technique: Lie down in a comfortable position. Place 3-4 fingers on the Zhongwan acupoint and massage in circular clockwise motions. Gently massage for 1-2 minutes. Perform this 1-2 times daily, 30 minutes after meals.

    5. Fengchi — TW17

    Location: On the line connecting the back of the neck’s hairline and the temple, inside the hairline. Find the hollow area at the back of the neck.

    Benefits: Removes heat and inflammation in the head and facial areas. Along with bad breath, it improves accompanying neck discomfort, dryness in the mouth, and lip inflammation.

    Technique: While looking in a mirror, slowly press the Fengchi acupoint with both thumbs. Press and hold for 3-5 seconds, repeating 8-10 times. Perform this 2 times daily—morning and evening—for faster results.

    5-Minute Self-Care Routine

    Morning routine (right after waking): Laogong on both hands (1 minute) → Hegu on both hands (1 minute). This routine helps relieve morning mouth dryness and activates metabolism as you start your day.

    Lunch routine (30 minutes after eating): Massage Zhongwan (2 minutes) in circular motions. This routine promotes digestion and prevents bad breath from occurring in the afternoon.

    Evening routine (around 8 PM): Zusanli on both sides (1 minute) → Fengchi on both sides (1 minute). This routine clears the digestive burden accumulated throughout the day and prepares you for restful sleep.

    By consistently practicing these three routines, you can notice improvements in bad breath within about 2-3 weeks. Performing them at the same time each day makes them even more effective.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a licensed acupuncturist or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, please consult with a qualified healthcare professional.

  • 5 Acupoints for Back Pain — Complete Self-Acupressure Guide

    One-line summary: Applying acupressure 10 times daily to 5 acupoints including Dachu, Fengmen, Shenchu, and others is effective for back pain relief.

    Introduction

    Back pain experienced by over 70% of modern people. The main causes are prolonged sitting at work, poor posture, and muscle tension from stress. Acupoint acupressure, which costs nothing and can be done anywhere anytime, can be an effective solution. Today, we introduce 5 essential acupoints for back pain relief and science-based acupressure techniques.

    5 Effective Acupoints for Back Pain

    1. Dachu — GV14

    Location: Below the most prominent bone when bending the head forward (the 7th cervical vertebra), at the depression. Located at the boundary between the neck and upper back.

    Benefits: One of the most important acupoints in traditional Eastern medicine, regulating qi throughout the body and strengthening immunity. Particularly excellent for upper back pain and relieving stiffness in the neck and shoulder muscles.

    Acupressure technique: Place your thumb at the back of the neck and apply circular acupressure 10 times slowly. Press for 3-5 seconds each time, adjusting the intensity just before pain occurs. Recommended twice daily, morning and evening.

    2. Fengmen — BL12

    Location: When bending the head forward, below the second most prominent vertebra (2nd thoracic vertebra), approximately 1.5 finger widths laterally from the center line of the spine (about 4cm).

    Benefits: An acupoint that strengthens lung function and supports respiratory health. Alleviates tightness and shortness of breath that appear with back pain. Also improves overall fatigue caused by chronic back pain.

    Acupressure technique: Since this point exists on both sides, press simultaneously with your middle fingers. Apply 10 times, pressing for 5 seconds each time, then releasing for 2 seconds. It’s more effective when done slowly in coordination with breathing.

    3. Shenchu — GV12

    Location: The depression below the third most prominent vertebra when bending the head forward (3rd thoracic vertebra). It is located approximately 2 vertebral segments below Dachu (GV14).

    Benefits: Promotes heart and lung function and improves blood circulation. An emergency acupoint that rapidly alleviates mid-upper back pain and sudden back cramps.

    Acupressure technique: Press vertically with your thumb, being careful not to apply too much deep pressure. Apply acupressure 10 times, then rest for 30 seconds, and repeat. Applying this 30 minutes before bedtime helps with muscle relaxation.

    4. Jingxiao — EX-B1

    Location: Approximately 1 finger width (about 1.3cm) directly lateral to Dachu (GV14). There are a total of 2 points, one on each side of the spine.

    Benefits: An extra point that directly alleviates localized back pain and muscle stiffness. Located more superficially than Dachu, it allows for stronger stimulation and provides rapid pain relief.

    Acupressure technique: Press both sides simultaneously using your middle fingers or index fingers. Apply circular acupressure 10 times while rotating slowly. Starting from the area where you feel pain, massage within a 3cm range by moving up and down.

    5. Xiaxie — EX-B2

    Location: Below the spinous processes of the vertebrae (from 1st thoracic to 5th lumbar vertebra), approximately 1 finger width (about 1.3cm) laterally from the center line of the spine. Multiple points are distributed on both sides of the spine.

    Benefits: Releases muscle knots throughout the back and lower back and promotes blood circulation. Fundamentally resolves muscle tension that appears with chronic back pain.

    Acupressure technique: Place a golf ball or massage stick against your upper back and apply acupressure by slowly moving it up and down. Alternatively, use your middle fingers to simultaneously press both sides of the spine while slowly moving from neck to lower back. Practice for 5 minutes every evening.

    5-Minute Self-Care Routine

    Morning routine (2 minutes): Upon waking, apply acupressure to Dachu (GV14) → Shenchu (GV12) in order, 10 times each while in bed. Stimulating the spine helps you start the day with energy.

    Midday routine (1 minute): During work break, apply acupressure to Jingxiao (EX-B1) simultaneously with both hands 10 times. This releases stiffness in the back before afternoon work.

    Evening routine (2 minutes): After work, lie on a bed or floor and stimulate Xiaxie (EX-B2) for 1 minute using a massage stick by slowly moving it up and down. Then apply acupressure to Fengmen (BL12) with your middle fingers 10 times. This promotes restful sleep.

    🤰 Pregnancy warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a Korean medicine practitioner or healthcare professional before applying these techniques.
    ⚠️ Medical disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints for Leg Cramps — Complete Self-Acupressure Guide

    One-sentence summary: When your legs cramp at night, pressing three acupoints—Chengshan (BL57), Xuanzhong (GB39), and Taixi (KI3)—relieves the cramps within 3 minutes

    Introduction

    Have you ever been awakened in the middle of the night by a sudden sharp cramping pain in your calf? Leg cramps are a phenomenon caused by sudden muscle contractions, and are especially common in people over 40. Traditional Korean medicine attributes this to deficient qi-blood and blocked meridians. Try acupressure on specific acupoints that you can easily practice at home without visiting a hospital to fundamentally relieve leg cramps.

    5 Acupoints Effective for Leg Cramps

    1. Chengshan (承山) — BL57

    Location: On the back of the calf, at the hollow where the two heads of the gastrocnemius muscle meet. The center of the crease that forms on the back of your calf when you pull your toes toward your body

    Benefits: Known as a specific acupoint for leg cramps. It relieves calf muscle tension, promotes blood circulation, and prevents cramp recurrence.

    Acupressure technique: Press firmly with your thumb for 3 seconds, then release for 2 seconds. Repeat this 20 times. You can press harder when a cramp occurs.

    2. Xuanzhong (懸鐘) — GB39

    Location: On the outer side of the calf, about 3 cun (9cm) below the head of the fibula. The hollow between the tibia and fibula

    Benefits: Replenishes qi-blood in the legs and feet and alleviates muscle tension. Effective not only for chronic leg cramps but also for relieving ankle pain.

    Acupressure technique: Gently press with four fingers and massage in circular motions. Maintain continuous acupressure for 1 minute, rest for 30 seconds, and repeat 3 times.

    3. Taixi (太溪) — KI3

    Location: On the inner ankle, in the hollow between the medial malleolus and the Achilles tendon

    Benefits: Boosts kidney qi and improves cramps caused by leg weakness. Also helps with fatigue recovery and sleep quality improvement.

    Acupressure technique: Place your thumb on Taixi and gently massage in circular motions. Apply 1 minute each morning and evening, 5 or more days a week for enhanced preventive effects.

    4. Zusanli (足三里) — ST36

    Location: Below the outer side of the knee, about 3 cun (9cm) below the lateral edge of the tibia

    Benefits: Circulates all qi-blood in the legs and fundamentally resolves cramps. A tonifying acupoint known for enhancing immunity and promoting fatigue recovery.

    Acupressure technique: Repeatedly press and release with consistent pressure using your thumb. Ideally, apply acupressure for 3 minutes at a time, twice daily (morning and evening).

    5. Taichong (太衝) — LV3

    Location: On top of the foot, in the hollow between the first and second toes

    Benefits: Promotes liver circulation and inhibits sudden muscle contractions. Effective at preventing stress-related cramp aggravation.

    Acupressure technique: Press slowly upward with your thumb. Repeat 5 times for 3 seconds each, pressing until you feel a mild ache. Acupressure in the evening also promotes better sleep.

    5-Minute Self-Care Routine

    Immediate relief technique when cramps occur:
    ① Stimulate Chengshan (BL57) 20 times with firm pressure (1 minute)
    ② Apply acupressure to Xuanzhong (GB39) in circular motions (1 minute)
    ③ Stretch your calf while pressing Taixi (KI3) (1 minute)
    ④ Apply acupressure to Zusanli (ST36) while stabilizing your breathing (1 minute)
    ⑤ Slowly press and release Taichong (LV3) (1 minute)

    Prevention routine (3-4 times per week):
    In the evening, apply acupressure to the five acupoints in order, 1 minute each. With consistent practice for about 2 weeks, the frequency of leg cramps will noticeably decrease.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LV3) may cause uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a Korean medicine practitioner or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints for Bitter Taste in Mouth — Complete Self-Acupressure Guide

    Quick Summary: Bitter taste in the mouth originates from heat imbalance between the gallbladder and liver. Acupressing 5 acupoints including Ganshu, Laogong, and Taichong for 5 minutes daily can yield noticeable improvement within 2 weeks.

    Introduction

    Do you experience a persistent bitter taste in your mouth when you wake up in the morning? If food tastes off and fatigue continues, it could be a signal your body is sending you. In Traditional Chinese Medicine, bitter taste in the mouth is referred to as “kou ku” (口苦), and it’s believed to originate from heat imbalance between the gallbladder and liver. Before taking medication, try improving it with self-acupressure.

    5 Effective Acupoints for Bitter Taste

    1. Ganshu (肝俞) — BL19

    Location: On the back, 1.5 cun (about the width of your thumb) lateral from the midline, located below the spinous process of the 10th thoracic vertebra.

    Benefits: Regulates gallbladder function and clears gallbladder heat. This is a key acupoint for improving bitter taste, rib-side pain, and fatigue.

    Acupressure Technique: In a supine position, press firmly with your thumb for 5 seconds and release, repeating 10 times. You should feel mild discomfort to ensure you’re pressing the correct spot.

    2. Laogong (勞宮) — PC8

    Location: In the center of the palm, at the point where the tip of your middle finger touches when you make a fist.

    Benefits: Clears heart and small intestine heat, soothing bitter taste and oral inflammation. Especially effective for stress-related bitter taste.

    Acupressure Technique: Press the center of your palm firmly with your opposite thumb for 5 seconds and release, repeating 10 times. Alternate between both hands.

    3. Taichong (太衝) — LV3

    Location: On the top of the foot between the first and second toes, approximately one finger-width above the webbing at the base of the toes.

    Benefits: Relieves stagnant liver heat and promotes qi and blood circulation. Beyond bitter taste, it also improves fatigue, headaches, and eye strain.

    Acupressure Technique: Press downward on the top of your foot with your thumb, holding for 5 seconds and releasing, repeating 8 times. Alternate between both feet.

    4. Zusanli (足三里) — ST36

    Location: One finger-width below the outer edge of the kneecap, then three finger-widths downward along the outer edge of the tibia (shinbone).

    Benefits: Strengthens the entire digestive system and boosts immunity. Fundamentally improves bitter taste caused by weakened stomach and spleen function.

    Acupressure Technique: Press firmly on the outer edge of the bone with your thumb, holding for 5 seconds and releasing, repeating 10 times. Alternate between both legs.

    5. Fengchi (風池) — TE17

    Location: In the hollow area at the top of the mastoid process (the bony prominence behind the ear).

    Benefits: Releases tension in the back of the neck and clears heat from the head. Improves stress-related bitter taste along with neck stiffness and migraines.

    Acupressure Technique: Place both thumbs in the hollow area behind the ears, pressing firmly for 5 seconds and releasing, repeating 8 times.

    5-Minute Self-Care Routine

    Morning upon waking (7am): Laogong 10 times + Taichong 8 times (You should feel discomfort when pressing to ensure effectiveness. Approximately 2 minutes)
    After lunch (1pm): Zusanli 10 times + Fengchi 8 times (Can be done even while sitting at a computer. Approximately 2 minutes)
    Before bed (9pm): Ganshu is difficult to do alone, so ask your partner or family member if possible. If not possible, repeating the other 4 acupoints is also beneficial. Approximately 1 minute

    With just a 5-minute investment, you can achieve up to 70% improvement in bitter taste.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, be sure to consult with a Traditional Chinese Medicine practitioner or medical professional before practicing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a medical professional.

  • 5 Acupoints for Anemia — Complete Self-Acupressure Guide

    One-line summary: Acupressure on five acupoints — Geshu, Zusanli, Sanyinjiao, Guanyuan, and Shenmen — can promote blood formation and relieve anemia symptoms.

    Introduction

    Struggling with stress from dizziness, fatigue, and pale skin? Anemia is a common health issue for modern people. According to traditional Korean medicine, acupressure on specific acupoints that improve the body’s circulation of qi and blood can help with fundamental improvement. In this article, learn about five effective acupoints for anemia relief and the correct acupressure techniques.

    Five Effective Acupoints for Anemia

    1. Geshu (Diaphragm’s Shu Point) — BL17

    Location: Below the spinous process of the 7th thoracic vertebra, 1.5 cun lateral to the posterior midline (lower center of both sides of the back)

    Benefits: Known in traditional Korean medicine as the “storehouse of blood,” this acupoint promotes hematopoietic function and increases blood production. It is particularly effective for relieving fatigue and dizziness caused by anemia.

    Technique: Slowly press with your thumb for 3–5 seconds while exhaling. Repeat 10 times per session, 2–3 times daily.

    2. Zusanli (Leg Three Miles) — ST36

    Location: 3 cun below the knee (width of four fingers), at the lateral edge of the tibia

    Benefits: Strengthens immunity and digestive function to improve nutrient absorption. Replenishes the body’s original qi and stimulates hematopoietic function.

    Technique: Massage in circular motions with your thumb. Apply for 2 minutes per leg, 1–2 times daily.

    3. Sanyinjiao (Three Yin Intersection) — SP6

    Location: 3 cun above the prominence of the medial malleolus (width of four fingers), on the medial aspect of the lower leg

    Benefits: Strengthens spleen function to promote blood formation and supplementation. Particularly effective for relieving anemia in women.

    Technique: Apply acupressure by rubbing with your thumb in forward and backward motions. Apply for 1–2 minutes per leg, twice daily.

    4. Guanyuan (Gate of Origin) — REN4

    Location: 3 cun below the navel (width of four fingers), on the anterior midline of the abdomen

    Benefits: This acupoint stores and replenishes the body’s original qi. It enhances hematopoietic function and promotes overall recovery of vital energy.

    Technique: Gently press in circular motions with warm fingers. Repeat 10 times, pressing for 3 seconds and releasing for 3 seconds.

    5. Shenmen (Spirit Gate) — HT7

    Location: On the inner wrist crease, on the side of the little finger

    Benefits: Stabilizes heart function and improves blood circulation. Effective for alleviating anxiety and palpitations caused by anemia.

    Technique: Slowly press with your thumb while breathing deeply. Apply for 1–2 minutes per arm, twice daily.

    5-Minute Self-Care Routine

    Morning 5-Minute Anemia-Relief Routine (Practice Daily): ① Zusanli acupressure 1 minute (both sides) ② Sanyinjiao acupressure 1 minute (both sides) ③ Guanyuan acupressure 1 minute ④ Shenmen acupressure 1 minute (both sides). In the evening, if you cannot reach Geshu with your fingers alone, lying on your back with a tennis ball against it can be effective. For the first 2 weeks, start gently and gradually increase pressure.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional Korean medicine practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional immediately.

  • Touwei (ST8) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line summary: Touwei (ST8) is an acupoint located at the temple area of the forehead that quickly relieves headaches, eye fatigue, and dizziness through self-acupressure.

    What is Touwei?

    Touwei (ST8) is an acupoint belonging to the Foot Yangming Stomach Meridian, an important point that promotes blood circulation in the face and head area and stabilizes the nervous system. It is a popular acupoint among modern people as it can effectively relieve stress-related headaches, eye strain, and dizziness that many people experience.

    How to Find the Exact Location

    Step 1: Face forward and locate the end of your eyebrow (toward the temple).
    Step 2: From the temple, find the edge of the forehead approximately 0.5 cun (about 1.5cm) above the eyebrow.
    Step 3: When you press with your finger, Touwei is the location where you can feel a slight indentation.
    Tip: It exists on both sides symmetrically.

    Acupressure Method

    Preparation: Start in a comfortable sitting or lying position.
    Step 1: Gently place your thumb or index finger on the Touwei acupoint.
    Step 2: Press firmly and slowly make circles clockwise and counterclockwise, 10 times each.
    Step 3: Press with medium pressure for 3 seconds, then release for 3 seconds. Repeat this 5 times.
    Step 4: Stimulate both acupoints on both sides in the same manner.
    Recommended Time: About 1-2 minutes per session is appropriate.

    Key Benefits

    • Headache Relief: Quickly relieves tension headaches and stress-related headaches.
    • Eye Fatigue Improvement: Effectively reduces eye fatigue from prolonged computer work or smartphone use.
    • Dizziness Relief: Alleviates dizziness and vertigo through improved blood circulation.
    • Mental Clarity Enhancement: Helps clear your mind and improve concentration.
    • Temple Pain Relief: Quickly resolves pain around the forehead and temple area.

    When Should You Apply Acupressure?

    Optimal Times: Apply acupressure in the morning when you wake up to awaken your mind, in the afternoon at 2-3 PM when fatigue sets in, and in the evening after work to relieve stress.
    Recommended Situations: Early acupressure when a headache begins, when you feel eye fatigue after prolonged work, when you feel dizzy, when stress-related tension won’t release, and before sleep to relax your body and mind.

    Precautions

    General Precautions: Maintain appropriate pressure as pressing too hard can cause skin damage. Use the fleshy part of your finger for acupressure, not your fingernails.
    Situations to Avoid: Avoid if you have cuts or inflammation on the skin. If you have serious conditions or are taking medications, consult a doctor. Pregnant women should avoid excessive stimulation.
    Expected Results: Results vary by individual, so consistent management is important. If acute symptoms do not improve, seek professional medical attention.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, be sure to consult a traditional medicine practitioner or medical professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a medical professional.

  • 5 Essential Acupoints for Blurred Vision — Complete Self-Acupressure Guide

    One-line summary: Pressing 5 acupoints daily for 10 seconds each, from the inner corner of the eye to the ankle, can help improve blurred vision.

    Introduction

    When your focus doesn’t align even after looking at a screen for a long time, and distant text appears blurry—blurred vision is a symptom experienced by over 70% of modern people. While glasses and medication therapy are important, traditional Korean medicine suggests that stimulating acupoints around the eyes can relieve eye strain and restore vision. In this post, we’ll introduce 5 evidence-based acupoints and self-acupressure methods you can do at home.

    5 Acupoints Effective for Blurred Vision

    1. Jingming (Jingming) — BL1

    Location: Located on the inner wall of the eye socket, slightly above the inner corner of the eye (inner canthus). It’s the hollow area slightly above the inner end of the eye.

    Benefits: Immediately relieves eye fatigue and pain, and is excellent for vision improvement and alleviating night blindness. Also effective for eye redness and tearing.

    Acupressure method: Using the tip of your index finger, press for 10 seconds at a pressure level that feels slightly uncomfortable. Repeat once in the morning and once in the afternoon, for a total of 2 times daily.

    2. Sizhukong (Sizhukong) — TE23

    Location: The hollow area slightly above the outer end of the eyebrow. You can find it in the indented area between the end of the eyebrow and the temple.

    Benefits: Releases tension in the muscles around the eye, alleviating eye strain and eye pain. Also improves migraine headaches and eye twitching symptoms.

    Acupressure method: Using your thumb joint, gently massage in circular motions for 15 seconds. It’s also good to stimulate both eyes simultaneously.

    3. Fengchi (Fengchi) — GB20

    Location: At the back of the neck, where the skull and neck bones meet. It’s the hollow area when you trace from behind both ears toward the center of the neck.

    Benefits: Improves blood circulation to the neck and eyes, fundamentally resolving blurred vision. Also effective for relieving stiffness in the back of the neck and headaches.

    Acupressure method: Using both thumbs, press for 10 seconds with a slight lifting sensation. Be careful not to press too hard, as it can cause dizziness.

    4. Taichong (Taichong) — LV3

    Location: The hollow area on the top of the foot between the big toe and second toe. It’s located between the bones on the top of the foot, about 2cm above the ankle.

    Benefits: Activates liver function and improves blood circulation to the eyes and entire body. Prevents eye health deterioration caused by stress and promotes sound sleep to accelerate fatigue recovery.

    Acupressure method: Using your thumb, slowly press and release 10 times. Stimulating this point in the evening improves sleep quality.

    5. Guangming (Guangming) — GB37

    Location: The area about 5cm above the outer ankle bone on the outer side of the ankle. As you move your finger up along the outer shinbone, you’ll find the hollow area that is Guangming.

    Benefits: By improving the eye’s focus adjustment function, it’s most effective for alleviating blurred vision. Also helps prevent night blindness and cataracts.

    Acupressure method: Overlapping your index and middle fingers, stimulate in circular motions for 20 seconds. Recommended to press once every evening before bed.

    5-Minute Self-Care Routine

    Step 1 (1 minute): Press Jingming and Sizhukong in order, each for 30 seconds. Close your eyes and proceed with a relaxed mind.

    Step 2 (1 minute): Press Fengchi with both hands simultaneously, repeating 3 times for 10 seconds each. Slowly move your neck to relieve stiffness.

    Step 3 (2 minutes): Stimulate Taichong and Guangming on both feet, each for 50 seconds. This can be performed comfortably in a sitting position.

    Step 4 (1 minute): Close your eyes and take 3 deep breaths. After acupressure, finish by sensing the improved blood circulation.

    Recommended time: If performed twice daily—right after waking up in the morning and before bed in the evening—you can feel improvement effects within 1-2 weeks.

    🤰 Pregnant women precaution: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can cause uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, please consult with a Korean medicine doctor or healthcare professional before practice.
    ⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • 5 Acupoints for Hiccups — Complete Self-Acupressure Guide

    One-line summary: You can stop hiccups in 3 minutes with acupressure on 5 acupoints that calm diaphragm spasms.

    Introduction

    Sudden hiccups are one of the most annoying bodily reactions that disrupts your daily life. Hiccups that won’t go away even after drinking water or holding your breath. This occurs due to involuntary diaphragm spasms, and in traditional Chinese medicine, we can quickly relieve it by applying acupressure to specific acupoints to calm the nerves.

    5 Effective Acupoints for Hiccups

    1. Neiguan — PC6

    Location: About 2 cun (3cm) above the inner wrist crease toward the elbow, in the depression between two tendons (palmaris longus and flexor carpi radialis tendons)

    Benefits: Relieves nervous hiccups, gastrointestinal discomfort, and stress-related spasms. Directly calms the nervous system through the pericardium meridian.

    Pressure technique: Find the Neiguan point with the thumb of the opposite hand, then press for 3 seconds and rest for 2 seconds, repeating 10 times. Proceed slowly with warm hands.

    2. Tiantu — CV22

    Location: In the center of the front of the neck, in the hollow at the top of the breastbone (sternal notch). It’s the depression at the base of the neck above the collarbones.

    Benefits: Regulates breathing to directly stabilize irregular diaphragm spasms. Quickly relieves tension in the lungs and airways.

    Pressure technique: Place your index and middle fingers together on the Tiantu point, then apply gentle circular acupressure. Maintain gentle, consistent pressure without pressing too hard.

    3. Geshu — BL17

    Location: Below the midline of the back, 1.5 cun lateral to the point below the 7th thoracic vertebra prominence (the bone that protrudes when you lower your head)

    Benefits: Stimulates the nerves directly above the diaphragm to calm spasms. It’s the most direct acupoint for relieving chest nerve tension.

    Pressure technique: While lying down, place a tennis ball or acupressure tool below the Geshu point and slowly apply pressure with the weight of your back. Alternatively, have someone press with their thumb for 5 seconds and rest, repeating 10 times.

    4. Shangwan — CV13

    Location: On the midline of the abdomen, 5 cun (approximately 7.5cm) above the navel. It’s the midpoint between the epigastrium and navel.

    Benefits: Normalizes stomach function and promotes digestion, eliminating gastric irritation, which is the root cause of hiccups.

    Pressure technique: While lying down, find the Shangwan point with your thumb, press for 5 seconds, then rest for 2 seconds. Repeat 10 times while breathing slowly.

    5. Zusanli — ST36

    Location: 3 cun (approximately 4.5cm) below the knee, on the outer edge of the tibia (shinbone). It’s located about four finger widths below the outer knee.

    Benefits: Activates whole-body energy, stabilizes the nervous system, and improves digestive function. Effective for fundamental improvement of nervous hiccups.

    Pressure technique: While sitting, find Zusanli with your thumb, press firmly for 5 seconds and rest for 2 seconds, repeating 10 times.

    5-Minute Self-Care Routine

    Golden timing for hiccup acupressure: Starting immediately when symptoms begin is the most effective. Proceed in the following order:

    Step 1 (1 minute): Acupressure on PC6 Neiguan on both hands, 10 times each
    Step 2 (1 minute): CV22 Tiantu point with gentle circular motions for 30 seconds
    Step 3 (2 minutes): BL17 Geshu point with deep breathing, 10 times
    Step 4 (1 minute): CV13 Shangwan point, 10 gentle presses

    Throughout the entire process, maintain deep, slow abdominal breathing and avoid applying excessive force to your body. Drinking warm ginger tea or lukewarm water after acupressure enhances the effect.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine doctor or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

  • 5 Acupoints for Ear Pain — Complete Self-Acupressure Guide

    One-line summary: Ear pain is quickly relieved by stimulating 5 acupressure points around the face and ears, and 5 minutes of daily self-acupressure is sufficient.

    Introduction

    Sudden ear pain makes daily life difficult. It’s hard to find a pharmacy while you’re out, and if you don’t want to rely only on medication, acupressure on acupoints from traditional medicine is the answer. The area around the ear is densely packed with nerves, and stimulating the correct acupoints quickly relieves pain. By following the 5 acupoints and acupressure techniques introduced in this guide, you can effectively manage pain anywhere.

    5 Effective Acupoints for Ear Pain

    1. Qiangmen — SI19

    Location: In front of the ear, located in front of the center of the tragus (the protruding part at the ear entrance). When you open your mouth, a depressed area appears in front of the ear—that depression is Qiangmen.

    Effects: Particularly effective at relieving pain in the ear itself, tinnitus (ear ringing), and hearing loss. It also relieves tension in the muscles around the ear and improves temporomandibular joint pain.

    Acupressure Method: 1) Open your mouth naturally to clearly identify the depression. 2) Press vertically with the first joint of your thumb. 3) Stimulate for 2-3 minutes by slowly making circular motions. 4) Repeat 3-4 times daily until pain is relieved.

    2. Tianrong — SI17

    Location: Below the ear, found at the lower end of the area behind the ear. It’s the depressed area directly below the angle of the jaw at the back of the ear.

    Effects: Excellent at relieving overall ear pain, reducing lymph node swelling, and improving facial swelling. It also simultaneously relieves headaches and cervical spine pain.

    Acupressure Method: 1) Slowly feel below the ear with your fingers to find the depressed area. 2) Gently press using your middle and ring fingers together. 3) Take deep breaths and repeat 5 times, holding for 30 seconds each. 4) It’s beneficial to stimulate morning and evening daily.

    3. Eunmun — TE21

    Location: Directly in front of the ear entrance, located at the boundary between the temple and the ear. When you open your mouth, you can feel slight movement in this area.

    Effects: Besides ear pain, it quickly relieves migraines, facial neuralgia, and pain caused by temporomandibular joint disorder. It also alleviates stress-related tension.

    Acupressure Method: 1) Find the correct location with your thumb. 2) Apply gentle vertical pressure and make small circular motions. 3) Perform the technique 5-6 times daily, 1-2 minutes each time. 4) Apply additional stimulation before bed if nighttime pain is severe.

    4. Qingmei — GB2

    Location: Upper edge of the ear, slightly above the temple area. It’s located near the line where the hairline meets the forehead.

    Effects: Particularly effective for migraines and temporal pain, and is the best option when ear pain appears along with headaches. It also improves eye fatigue at the same time.

    Acupressure Method: 1) Support the temples with the thumbs of both hands. 2) Slowly press the Qingmei acupoint with the remaining fingers. 3) Repeat for 3 minutes using a pattern of 10 seconds of pressure followed by 2 seconds of release. 4) Apply the technique immediately when pain flares up.

    5. Ihuayao — TE22

    Location: Directly below the ear entrance, located slightly below Eunmun (TE21). It’s a slightly recessed area in front of the ear.

    Effects: Improves pain in the lower ear and tinnitus simultaneously. It also relieves facial muscle rigidity and helps relax facial muscles.

    Acupressure Method: 1) Use your index and middle fingers together to accurately identify the location. 2) Slowly press and maintain deep pressure for 5 seconds. 3) Perform the technique 4-5 times daily, at least 30 minutes after eating. 4) Concentrated stimulation in the evening particularly improves nighttime pain.

    5-Minute Self Routine

    Times: 7 AM, 12 PM, 7 PM (3 times daily)

    Steps: 1) Gently rub the entire ear for 10 seconds with warm hands to promote blood circulation. 2) Apply acupressure for 1 minute each in the order of Qiangmen (SI19) → Tianrong (SI17) → Eunmun (TE21). 3) Finish with Qingmei (GB2) and Ihuayao (TE22) for 1 minute each. 4) Finally, gently rub the entire ear to complete the routine. Total time required is 5-6 minutes.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or medical professional before practicing this technique.
    ⚠️ Medical Disclaimer: This article was written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a medical professional.