Acupoint Guide

Tag: self-care

  • Lidui (ST45) Acupoint — Complete Guide to Location and Acupressure Technique

    One-line Summary: Lidui (ST45) is an important acupoint on the toe that regulates stomach function and alleviates nausea and insomnia.

    What is Lidui?

    Lidui (厲兑, ST45) is the terminal acupoint of the Stomach Meridian (足陽明胃經), located at the tip of the foot. As the ending point of the Stomach Meridian, it directly regulates stomach function and quickly alleviates various symptoms related to digestive discomfort. It is particularly effective for nausea and vomiting symptoms.

    How to Find the Exact Location

    Step 1: Sit in a comfortable position and observe the second toe.
    Step 2: Face the lateral side of the toe (toward the little toe).
    Step 3: Find the point approximately 0.1 cun (about 3mm) below the edge of the toenail.
    Step 4: Just below the borderline where the toenail and skin meet, in the slightly indented area, is Lidui.
    Tip: The exact location is where you feel slight tenderness (a painful sensation when pressed) when you touch it with your finger.

    Acupressure Technique

    Basic Acupressure Method:
    1. Sit in a comfortable position and place one leg on top of the other knee
    2. Place the tip of your thumb or index finger perpendicular to the Lidui acupoint
    3. Slowly inhale and apply pressure for 3-5 seconds (you should feel soreness rather than pain)
    4. Exhale and slowly release the pressure
    5. Repeat for 1-2 minutes, applying acupressure to both feet

    Advanced Method: Applying vibratory stimulation or massaging in circular motions with warm fingers is also effective.

    Main Benefits

    • Nausea and Vomiting: Normalizes stomach function for immediate nausea relief
    • Insomnia: Stabilizes the nervous system to induce restful sleep
    • Facial Swelling: Promotes fluid metabolism to reduce puffiness
    • Nosebleeds: Reduces stomach heat to stop nosebleeds
    • Digestive Discomfort: Improves abdominal discomfort caused by reduced digestive function
    • Toothache: As the terminal point of the Stomach Meridian, it helps relieve toothaches

    When is the Best Time to Apply Acupressure?

    Optimal Time: There are no specific time restrictions, but applying acupressure immediately when you feel nauseous is effective quickly. If you want to improve insomnia, it’s best to apply acupressure 30 minutes to 1 hour before bed.

    Recommended Situations: Apply acupressure immediately when you have indigestion after eating, feel motion sickness, have facial swelling, can’t sleep at night, or have a nosebleed.

    Precautions

    Contraindications: Avoid if the skin is damaged or inflamed.
    Pressure Adjustment: Avoid excessive pressure and apply acupressure to the point where you feel soreness rather than pain.
    During Pregnancy: While Lidui is relatively safe as the terminal point of the Stomach Meridian, consult with a professional before applying it during early pregnancy.
    If Illness is Suspected: Persistent nausea or nosebleeds may be symptoms of other conditions, so consult a healthcare professional for diagnosis.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a practitioner of Traditional Chinese Medicine or a healthcare professional before application.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • 5 Acupoints for Simultaneously Relieving Cough and Night Sweats

    One-line summary: By stimulating 5 acupressure points that strengthen lung function and reduce heat daily, you can simultaneously relieve cough and night sweats.

    Introduction

    Do you wake up coughing every night and suffer from night sweats so severe that your pillow is soaked? When these two symptoms appear together, it indicates a lack of lung fluids and heat imbalance. In traditional Korean medicine, there are acupressure points that can fundamentally improve these symptoms. Find restful sleep again using 5 simple acupressure points you can stimulate at home.

    5 Acupressure Points for Cough and Night Sweats

    1. Dachu — GV14

    Location: Below the spinous process of the 7th cervical vertebra at the back of the neck. When you bow your head, find the most prominent bone (7th cervical vertebra) at the base of your neck, and locate the depression directly below it.

    Effect: This is a key acupressure point for lung function and immunity, most effective for relieving cough and reducing night sweats. It strengthens the body’s yang energy throughout, increasing resistance.

    Acupressure technique: Gently press with circular motions using warm fingertips, or apply moxibustion for greater effect. Stimulate 2-3 times daily, for 3 minutes each session.

    2. Tanzhong — CV17

    Location: Located on the breastbone in the center of the chest, at the midpoint of an imaginary line connecting both nipples. It’s at the center of the 4th intercostal space (between the ribs).

    Effect: This acupressure point directly strengthens lung function. It specializes in relieving cough, deepens breathing, and eliminates chest tightness. It also improves night sweats caused by stress.

    Acupressure technique: Press slowly with your thumb or middle finger, being careful not to press too hard. Gently stimulate for 30 seconds to 1 minute while exhaling, and repeat 3-4 times daily.

    3. Liequist — LU7

    Location: About 2cm (1.5 cun) above the wrist crease on the thumb side of the forearm. It’s directly above the radial styloid process (wrist prominence) and is easy to find when the arm is slightly bent.

    Effect: A key acupressure point in the lung meridian, excellent for relieving respiratory conditions. It quickly calms cough symptoms and prevents physical exhaustion from night sweats. It also relieves throat soreness.

    Acupressure technique: Press with circular motions using the opposite thumb. Stimulate for 1 minute at a pressure level that’s slightly uncomfortable, and perform on both arms 2-3 times daily.

    4. Fenglong — ST40

    Location: Located on the outer side of the calf below the knee. From the lateral condyle of the tibia (outer side of the shinbone) below the knee, measure 8 cun (about 10cm) downward toward the ankle, to a point 2 finger widths away from the outer side of the tibia.

    Effect: By regulating digestion and water metabolism, it fundamentally relieves night sweats. It removes dampness from the body, eliminating cough accompanied by phlegm. It also relieves anxiety and stress.

    Acupressure technique: Press firmly with your thumb toward the foot. Stimulate at an uncomfortable pressure level for 1 minute, and perform on both legs 2 times daily.

    5. Chize — LU5

    Location: On the inner side of the arm, above the elbow crease. When the arm is bent, it’s slightly above the inner elbow crease, on the outer side of the biceps tendon.

    Effect: This acupressure point cools the lungs and normalizes water metabolism. It relieves dry cough and effectively reduces night sweats from heat. It also improves elbow pain.

    Acupressure technique: With the arm bent, press with the opposite thumb. Stimulate at a gentle pressure level for 30 seconds to 1 minute, and perform on both arms 2-3 times daily.

    5-Minute Self-Care Routine

    Morning upon waking (3 minutes): Gently stimulate the Dachu point for 1 minute, then press the Tanzhong point for 1 minute. Finally, stimulate both Liequist points for 30 seconds each. This routine starts your day energetically and prevents cough.

    Evening before bed (2 minutes): Press both Fenglong points firmly for 1 minute each. Then stimulate both Chize points for 30 seconds each. Performing this routine 30 minutes before bed significantly relieves night sweats and promotes restful sleep. When you regularly stimulate these 5 acupressure points, you should notice a noticeable improvement in cough and night sweats within 2-3 weeks.

    🤰 Pregnancy Warning: Some acupressure points such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Korean medicine practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints Beneficial for Both Cough and Anger

    Summary in One Line: Cough and anger stem from liver imbalance. Applying pressure to five acupoints—Tai Chong (LR3), Da Zhui (GV14), Shan Zhong (CV17), Shen Men (HT7), and Lie Que (LU7)—can improve qi circulation and stabilize emotions and breathing.

    Introduction

    Have you ever noticed that when stress-induced anger builds up, your throat becomes irritated and you develop a cough without realizing it? In Traditional Chinese Medicine, this is called “qi stagnation of the liver,” and it recognizes a deep connection between emotions and the respiratory system. Without medication, you can ease this discomfort simply by pressing five acupoints on your hands, feet, and neck.

    5 Acupoints for Cough and Anger

    1. Tai Chong (太衝) — LR3

    Location: On the top of the foot, in the depression just before the junction of the first and second metatarsal bones (between the big toe and second toe bones).

    Benefits: In Traditional Chinese Medicine, this is the primary acupoint for the liver. It brings down the elevated liver qi caused by anger and stress, stabilizing emotions. At the same time, it relieves neck stiffness and alleviates cough.

    Acupressure Technique: Slowly press between the toes with your thumb, pressing firmly enough to feel tenderness for 5 seconds, then rest for 3 seconds. Repeat 5 times on each foot.

    2. Da Zhui (大椎) — GV14

    Location: On the back of the neck, in the depression below the spinous process of the 7th cervical vertebra (the most prominent bone when you bow your head).

    Benefits: An important acupoint on the Governing Vessel that manages the lungs and airways, directly alleviating cough. It also strengthens yang qi throughout the body, helping to relieve qi stagnation caused by anger.

    Acupressure Technique: Press the depression on the back of the neck deeply inward with your middle or thumb finger. Press for 3–5 seconds and release, repeating 10 times. If it’s difficult to do alone, you can lie on a pillow with a tennis ball placed underneath and allow your body weight to naturally apply pressure.

    3. Shan Zhong (膻中) — CV17

    Location: At the center of the chest, exactly at the midpoint of the line connecting both nipples (the fourth intercostal space).

    Benefits: An acupoint that releases qi trapped in the chest, opening up the chest and relieving the stuffiness caused by cough. It also alleviates stress around the heart, calming anger.

    Acupressure Technique: Place three fingers together (index, middle, and ring finger) and press vertically on the center of your chest. Press as you inhale through your nose, and release as you exhale. Continue for 1 minute.

    4. Shen Men (神門) — HT7

    Location: On the inner crease of the wrist, in the depression on the radial (thumb) side of the flexor carpi ulnaris tendon (the tendon on the pinky side).

    Benefits: An acupoint that governs the heart and spirit, directly calming emotions such as anger and anxiety. It also alleviates cough caused by nervous tension.

    Acupressure Technique: Using the inner wrist crease as a reference, slowly press with your thumb the depression on the pinky side. Press each wrist for 3–5 seconds, repeating 10 times on each arm.

    5. Lie Que (列缺) — LU7

    Location: Approximately 1.5 cun (about 2 cm) above the inner wrist crease, in the hollow area above the radial styloid process (the bony prominence on the thumb side of the wrist).

    Benefits: The acupoint that directly governs the lungs and respiration, making it the most effective point for alleviating cough and asthma. It relieves neck tension and also helps ease neck stiffness caused by anger.

    Acupressure Technique: Slowly press the hollow area above the wrist with your thumb. Press for 5 seconds and rest for 3 seconds, repeating 10 times on each arm.

    5-Minute Self-Care Routine

    Practice this routine in the morning or when you feel anger and cough:

    1) Apply pressure to Tai Chong (LR3) on both feet, 5 times each (1 minute)

    2) Apply pressure to Da Zhui (GV14) on the neck, 10 times (1 minute)

    3) Apply pressure to Shan Zhong (CV17) on the chest in sync with breathing (1 minute)

    4) Apply pressure to Shen Men (HT7) on both wrists, 10 times each (1 minute)

    5) Apply pressure to Lie Que (LU7) on both wrists, 10 times each (1 minute)

    By repeating this 5-minute routine 2–3 times a day, you should notice a reduction in the frequency of cough and anger within a week.

    🤰 Pregnancy Warning: Certain acupoints such as Tai Xi (SP6), He Gu (LI4), and Tai Chong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult a practitioner of Traditional Chinese Medicine or a healthcare professional before practicing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

  • Neiting (ST44) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

    One-line Summary: Nèi Tíng (ST44) is an acupoint on the Stomach meridian located between the toes, and is excellent at relieving toothaches and sore throats, and is also effective at improving digestive symptoms.

    What is Nèi Tíng?

    Nèi Tíng (ST44) is an acupoint that belongs to the Stomach meridian of the foot-yangming. It has the function of reducing heat in the stomach. The character “內” means “inner” and “庭” means “courtyard,” carrying the meaning of a courtyard that cools the stomach’s heat.

    How to Find the Exact Location

    It is located between the second and third toes, at the edge of the web between the toes. Spread the toes and find the hollow area between the two toes. When you gently press with your finger, you will feel a slight tenderness. It exists on both feet.

    Acupressure Technique

    Step 1: Sit in a comfortable position and spread your toes. Step 2: Locate the Nèi Tíng acupoint using the tip of your thumb or index finger. Step 3: Apply pressure for 1 minute by slowly pressing for 10 seconds, then resting for 5 seconds. Step 4: It’s beneficial to gently massage the area at the beginning and end. Start with light pressure at first and gradually increase the intensity.

    Main Benefits

    • Toothache Relief: It is excellent at relieving toothaches and gum inflammation by reducing heat from the Stomach meridian.
    • Sore Throat Relief: It is effective at quickly improving throat inflammation and pain.
    • Digestive Symptom Improvement: It alleviates stomach-related symptoms such as indigestion, nausea, and diarrhea.
    • Heat Removal: It reduces excessive heat from the stomach and normalizes overall digestive function.

    When is the Best Time to Apply Acupressure?

    It is most effective to apply acupressure at least 1 hour after eating. Especially when you have a toothache or sore throat, applying it immediately can provide quick relief. It is good to apply acupressure 2-3 times per day, in the morning and evening, and additionally when symptoms appear. If you have chronic indigestion, it is recommended to apply acupressure daily for consistent management.

    Precautions

    Avoid applying acupressure immediately after meals. It is good to start with light pressure and gradually increase the intensity. If you have diabetes or peripheral neuropathy, consult with a healthcare provider before applying acupressure. Avoid acupressure on feet with wounds or inflammation, and pregnant women should apply acupressure only under professional guidance.

    🤰 Pregnancy Warning: Certain acupoints such as Sānyin Jiāo (SP6), Hé Gǔ (LI4), and Tài Chōng (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a traditional Chinese medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • Xiajxi (ST41) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

    One-line summary: Jiexi (ST41) is an acupoint on the Stomach meridian located at the center of the crease in front of the ankle, and is effective for relieving headaches and dizziness, improving ankle pain and constipation.

    What is Jiexi?

    Jiexi (解溪) is an acupoint on the Stomach meridian, where ‘解’ (Jie) means to resolve or open, and ‘溪’ (Xi) means valley. This acupoint is located at the center of the crease in front of the ankle and is an important point that has long been used in traditional medicine to improve digestive function and relieve nerve pain.

    How to Find the Exact Location

    Jiexi is located at the center of the crease in front of the ankle—specifically at the exact center of the horizontal crease that appears when the ankle is flexed to 90 degrees. More precisely, it is in the hollow area between the tendon of the extensor hallucis longus (the tendon of the tibialis anterior) and the tendon of the extensor digitorum longus (the tendon that extends the toes). When you press with your finger, the spot that produces a slight soreness along with a heavy sensation is exactly where Jiexi is.

    Acupressure Method

    Step 1: Sit in a comfortable position and place one leg on top of the opposite knee. Step 2: Place the fingerprint area of your thumb precisely at the center of the crease in front of the ankle. Step 3: Take a slow, deep breath and press with consistent pressure for 3-5 seconds. Step 4: Exhale slowly and gradually release your finger. Step 5: Repeat this process on each foot for 1-2 minutes each, 2-3 times per day.

    Key Benefits

    • Headache relief: particularly effective for migraines and tension headaches
    • Dizziness improvement: relieves vertigo related to Ménière’s disease
    • Ankle pain relief: improves ankle sprain sequelae and ankle joint pain
    • Constipation improvement: promotes bowel movement by activating digestive function
    • Fatigue recovery: alleviates overall fatigue by reducing nerve tension

    When is the Best Time to Apply Acupressure?

    Jiexi can be pressed anytime, but it is particularly effective when applied 1-2 hours before sleep or right after waking up in the morning. When a headache is severe, immediate pressure can provide quick relief, and for chronic symptoms, it is best to apply pressure consistently 2-3 times daily. It is best to avoid applying pressure within 1 hour after meals.

    Precautions

    If you are pregnant or have a serious ankle injury, consult a professional before applying acupressure. Pressing too hard can cause bruising, so it is important to maintain appropriate pressure. Be careful not to apply pressure continuously to the same area for more than 5 minutes. It is best to avoid it when there is acute inflammation or heat sensation.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a healthcare professional or medical expert before proceeding.
    ⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a medical professional.

  • 5 Acupoints That Help Both Cough and Anxiety

    One-Line Summary: When cough and anxiety appear together, stimulate 5 acupoints to calm your breathing and ease tension. Symptom relief is possible with a daily 5-minute self-care routine.

    Introduction

    If you experience cough and anxiety at the same time, you’re not alone—this is something everyone goes through. When your body is under stress, your breathing becomes shallow, creating a vicious cycle that worsens your cough. In traditional Chinese medicine, there are acupoints that address both symptoms together. Today, we’ll introduce 5 key acupoints that can help relieve both cough and anxiety at the same time.

    5 Best Acupoints for Cough and Anxiety

    1. Taichong (LR3) — GB31

    Location: Located between the first and second metatarsals on the top of the foot, in the depression before the metatarsal junction. When you spread your toes, if you follow the web-like area between your big toe and second toe with your thumb, you’ll find where the bones meet.

    Effects: Taichong regulates the Liver meridian, smoothing the flow of qi (vital energy) in the body. When Liver function is smooth, anxiety decreases significantly, and at the same time, it releases tension in the respiratory system and relieves cough. It’s especially effective for stress-induced nervous cough.

    Acupressure Technique: Sit in a comfortable position with your feet parallel, and locate the Taichong point with your thumb. Press slowly to the point where you feel slight discomfort, holding for 3 seconds and releasing for 3 seconds, repeating for 1 minute. Press both feet, and it’s most effective in the evening when you’re releasing the day’s stress.

    2. Neiguan (PC6) — PC6

    Location: On the inner side of the wrist, about 2 cun (approximately 5-6cm) up from the wrist crease toward the forearm. You can see two thick tendons on the inner wrist, and the point is located in the hollow depression between them. When you press with your finger, you’ll feel slight tenderness.

    Effects: Neiguan governs the Heart and Stomach, and it shows excellent effects on calming both body and spirit. It quickly calms anxiety, relieves chest tightness, and alleviates nervous cough. It provides immediate relief when breathing becomes shallow or the chest feels uncomfortable.

    Acupressure Technique: Place one arm on a table and locate Neiguan with the thumb of your other hand. Press vertically with slight pressure, massaging in circular motions for 30 seconds of acupressure. You can press both arms whenever you feel anxious, and it’s recommended to repeat 3-4 times daily.

    3. Dazhui (GV14) — GV14

    Location: Located in the depression directly below the most prominent bone at the back of the neck (the seventh cervical vertebra) when you bend your head forward. Find the depression in the center of the spine along the line where the neck and upper back meet. When you touch it, it feels like a small hollow.

    Effects: Dazhui is the acupoint that governs the body’s overall yang energy. It strengthens immunity to address cough at its root and stabilizes the nervous system to relieve anxiety. It’s especially recommended when cough and anxiety accompany a cold, or when you have chronic nervous cough.

    Acupressure Technique: Look in a mirror, bend your head slightly forward, and find the spot directly below the prominent bone at the back of your neck. It’s best to have someone else do this for you, but if doing it yourself, overlap the middle and ring fingers of both hands and press straight down slowly, repeating 3-4 times for 20-30 seconds each. It’s even more effective when you apply pressure with warm hands.

    4. Shanzhong (CV17) — CV17

    Location: Located at the center of the chest, on the sternum (breastbone). It’s at the intersection of the line connecting both nipples and the center of the sternum, corresponding to the 4th intercostal space (between the ribs). Using both hands, follow the center of the sternum downward until you find the midpoint of the chest.

    Effects: Shanzhong is the most important acupoint for governing qi (vital energy), and it regulates the entire respiratory system. It directly alleviates cough symptoms and simultaneously relieves chest tightness and anxiety. It shows excellent results for shortness of breath caused by psychological stress and nervous cough.

    Acupressure Technique: Sit comfortably, find the Shanzhong point at the center of your chest, and press vertically with your overlapped middle fingers. Don’t press too hard—apply gentle pressure to the point where you feel slight discomfort, pressing and releasing slowly, repeating for about 1 minute. It’s effective when your breathing becomes rapid or when you’re coughing frequently.

    5. Shenmen (HT7) — HT7

    Location: Located on the inner wrist crease, moving toward the ulnar side (pinky finger side). When the wrist is extended, it’s located in the depression next to the ulnar flexor carpi tendon (the tendon on the pinky finger side) above the wrist crease. When you extend your wrist and press with your finger, you’ll feel slight tenderness.

    Effects: Shenmen governs the Heart and Spirit, and it quickly calms anxiety, restlessness, and sleep disturbances. It effectively relieves cough caused by heightened nervousness, and through psychological stabilization, it enhances the body’s natural healing power. It helps with all nervous symptoms caused by stress.

    Acupressure Technique: Extend one arm with the wrist facing up, and locate Shenmen with the thumb of your other hand. Press vertically with slight pressure until you feel mild tenderness, massaging in circular motions with 30-40 seconds of acupressure. You can press it immediately whenever you feel anxious, and it’s especially effective before bed in the evening.

    5-Minute Self-Care Routine

    Morning (Start Your Day Fresh): 1) Press both Taichong points (LR3) for 1 minute → 2) Press both Neiguan points (PC6) for 30 seconds → 3) Press Dazhui (GV14) for 30 seconds. This routine releases the stress accumulated overnight and helps you start your day with fresh breathing.

    Afternoon (When You Feel Anxious): 1) Press both Shenmen points (HT7) for 30 seconds → 2) Press both Neiguan points (PC6) for 30 seconds → 3) Press Shanzhong (CV17) for 30 seconds. Practice this immediately when you feel anxious or restless during work.

    Evening (Calm Body and Spirit): 1) Press both Taichong points (LR3) for 1 minute → 2) Press both Shenmen points (HT7) for 1 minute → 3) Press Shanzhong (CV17) for 30 seconds → 4) Press Dazhui (GV14) for 30 seconds. Follow this routine 30 minutes before bed to enjoy sound sleep and reduce nighttime coughing. If you practice this consistently every day, you’ll notice symptom improvement within 2 weeks.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional Chinese medicine practitioner or healthcare professional before practicing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • Fenglong (ST40) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-Line Summary: Fenglong (ST40) is a key acupoint on the leg that eliminates phlegm and relieves cough, sputum, and dizziness.

    What is Fenglong?

    Fenglong (豐隆) is an acupoint on the Stomach Meridian (Foot-Yangming Stomach Meridian), and its name means “abundant and elevated.” In Traditional Korean Medicine, it is considered especially effective for eliminating damp-phlegm and is an important acupoint that supports the health of both the digestive and respiratory systems. It is widely used for various symptoms including dizziness, headaches, and cough.

    How to Find the Exact Location

    Easy Way to Find It: Sit with your legs extended and locate the outer ankle bone (lateral malleolus). From that point, move upward toward the knee about 4 finger widths (approximately 8 cun). You’ll find an indentation on the outer side of the tibia (shinbone). This is Fenglong. To be more precise, it’s located about 2 finger widths lateral to the tibia. The acupoint is present on both legs.

    Acupressure Method

    Step-by-Step Technique: Step 1: Sit or lie down in a comfortable position and relax your legs. Step 2: Locate the Fenglong acupoint using your thumb or middle finger. Step 3: Slowly exhale while gradually applying pressure for 3-5 seconds. Step 4: Inhale slowly while gradually releasing the pressure. Step 5: Repeat this 10-15 times. Tip: Don’t press too hard; aim for a gentle, soreness sensation that feels relieving.

    Key Benefits

    • Respiratory Health: Relieves cough and sputum, improves breathing difficulties
    • Improved Circulation: Reduces swelling and heaviness in the legs
    • Brain Health: Alleviates dizziness, headaches, and vertigo
    • Digestive Improvement: Normalizes stomach function and eliminates damp-phlegm
    • Sound Sleep: Promotes nerve relaxation and improves sleep quality

    When to Practice Acupressure

    Fenglong can be stimulated at any time of day. It’s especially helpful to practice acupressure after waking in the morning or before bed in the evening when cough and sputum are severe. If you experience dizziness, immediate acupressure can provide quick symptom relief. It is recommended to practice 1-2 times per day, performing 10-15 presses each time.

    Precautions

    For Safe Acupressure: If you are pregnant or have a serious illness, consult a professional before practicing. If pain increases or symptoms worsen after acupressure, stop and seek medical advice. Avoid over-stimulation as it may damage the skin; practice only 1-2 times per day. Avoid acupressure within 1 hour after eating, and skip it when you are excessively fatigued.

    🤰 Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a Traditional Korean Medicine practitioner or medical professional before practicing acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a medical professional.

  • 5 Acupoints Beneficial for Both Cough and Depression

    One-line summary: Cough and depression often appear together. You can heal both body and mind with acupressure on 5 acupoints that normalize lung function and calm the mind.

    Introduction

    A persistent cough every night, along with fatigue and lethargy. When a cough lasts a long time, it causes not only physical exhaustion but also emotional anxiety. When depression and cough appear together, it’s important not just to improve one symptom, but to address both lung function and mental health simultaneously. Try managing both symptoms effectively with acupressure therapy based on traditional medicine.

    5 Best Acupoints for Cough and Depression

    1. Taichong (Great Surge) — LR3

    Location: Between the first and second metatarsal bones of the foot, in the depression in front of where the bones meet.

    Effect: Promotes the flow of liver qi, quickly relieving stress and depression. Excellent for eliminating nervousness and anxiety, and stabilizes the nervous system that regulates respiratory function.

    Acupressure method: Press the depression between the toes firmly with your thumb for 3 seconds, then slowly release. Repeat for 1-2 minutes on each foot, 2-3 times daily.

    2. Baihui (Hundred Convergences) — GV20

    Location: At the top of the head, at the intersection of the line connecting the tops of both ears and the midline of the face (the line running from the nose through the center of the face).

    Effect: Stimulates the nerve center of the brain, quickly relieving depression, anxiety, and stress. Simultaneously strengthens lung function to make breathing deeper and easier, reducing coughing attacks.

    Acupressure method: Apply pressure vertically to the top of the head with your fingertip (index finger), using an up-and-down oscillating motion. Maintain for 1 minute and apply 1-2 times daily for best results.

    3. Dazhui (Great Vertebra) — GV14

    Location: The depression below the most prominent bone when you bend your neck (the 7th cervical vertebra). Located below the neck on the upper back.

    Effect: Increases resistance of the lungs and bronchi, directly relieving cough. Excellent for enhancing immunity and preventing colds, and boosts the body’s yang qi to improve lethargy caused by depression.

    Acupressure method: Find the most prominent bone below the neck and tap the depression beneath it gently with your thumb. Continue for 1-2 minutes, repeating 2-3 times daily.

    4. Tanzhong (Chest Center) — CV17

    Location: The center of the chest, at the point where the line connecting both nipples intersects with the sternum (4th intercostal space).

    Effect: Regulates the qi of both lungs and heart, simultaneously relieving cough and calming body and mind. Particularly effective for chest tightness, anxiety, and depression caused by sleep deprivation.

    Acupressure method: Gently massage the point between the nipples with three fingers (index, middle, and ring fingers) in circular motions. Stimulate gently for 3-5 minutes, applying 2 times daily in morning and evening.

    5. Shenmen (Spirit Gate) — HT7

    Location: On the palm side of the wrist, in the depression on the ulnar side (pinky finger side) above the wrist crease.

    Effect: Promotes the flow of heart qi, quickly relieving anxiety, depression, and insomnia. Calms the nervous system to prevent nervous aggravation of cough and encourages deeper breathing.

    Acupressure method: Repeatedly press and release the depression on the inside of the wrist with your thumb slowly. Apply 1-2 minutes per wrist, 3-4 times daily for best results.

    5-Minute Self-Care Routine

    Morning routine (3 minutes): Upon waking, apply pressure to GV20 for 1 minute → gently massage CV17 for 2 minutes → stimulate LR3 for 30 seconds on each foot. Following this sequence helps you start the day energetically.

    Evening routine (2 minutes): Apply pressure to HT7 for 1 minute on each wrist → tap GV14 for 30 seconds. Performing this before sleep promotes restful sleep and reduces nighttime coughing.

    Additional tips: Whenever you have a cough or anxiety during the day, quickly stimulating LR3 and HT7 provides immediate relief. Breathe slowly and deeply during acupressure, and there should never be pain.

    🤰 Caution for pregnant women: Some acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, always consult with a traditional medicine practitioner or healthcare professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • Lower He Xu (ST39) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line Summary: Xiajushu (ST39) is an excellent acupoint for digestive health and lower back pain relief, located 6 cun below Zusanli, and daily acupressure can improve diarrhea, abdominal pain, and lower back pain.

    What is Xiajushu?

    Xiajushu (ST39) is an acupoint belonging to the Stomach Meridian of Foot-Yangming. The name ‘Xiajushu (下巨)’ means ‘large area below,’ and it has been widely used to treat digestive system disorders and lower body pain. It is an important acupoint that has long been used in traditional medicine to treat diarrhea, abdominal pain, and lower back pain.

    How to Find the Exact Location

    Step 1: First, locate the Zusanli (ST36) acupoint, which is found below the outer side of the knee, at the lower part of the tibia (shinbone).
    Step 2: From Zusanli, approximately 6 cun (about four finger widths or 18cm) down the leg is Xiajushu.
    Step 3: You can find it by following the outer edge of the tibia downward. It is located in the hollow space between the bone and muscle.

    Acupressure Method

    Preparation: Sit or lie in a comfortable position and relax your legs.
    Step 1: Locate the Xiajushu acupoint using your thumb or index finger.
    Step 2: Apply pressure vertically with your fingertip, maintaining moderate pressure that is neither too light nor too strong.
    Step 3: Press for about 3-5 seconds and slowly release.
    Step 4: Repeat this 10-15 times. It is important to proceed with a gentle and consistent rhythm.

    Key Effects

    • Diarrhea Relief: Effective in improving chronic diarrhea by normalizing digestive function.
    • Abdominal Pain and Discomfort Relief: Alleviates stomach pain by strengthening stomach function and promoting digestion.
    • Lower Back Pain Relief: Reduces lower back pain (lumbar pain) by improving blood circulation in the lower body.

    When is it Good to Apply Acupressure?

    Optimal Time: Morning after waking up or evening before bed are good times. In particular, midday when digestion is active or 30 minutes after meals is appropriate. If you have acute abdominal pain or diarrhea symptoms, it is effective to apply acupressure as soon as possible after symptoms appear. For chronic symptoms, regular daily acupressure (1-2 times per day) is recommended.

    Precautions

    Situations to Avoid: Avoid immediately after eating or when overeating. Refrain if you have an acute infectious disease or high fever. If you are pregnant or have a serious condition, consult with a professional before proceeding. Avoid the area if there are wounds or inflammation on the skin. If excessive pain persists after acupressure or symptoms worsen, seek medical attention from a healthcare professional.

    🤰 Pregnant Women’s Caution: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a healthcare professional or herbal medicine practitioner before proceeding.
    ⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints Beneficial for Cough and Systemic Pain Simultaneously

    One-Line Summary: When cough and body aches appear together, stimulating 5 acupoints that boost immunity and normalize respiratory function can help alleviate symptoms.

    Introduction

    Cough caused by the common cold or respiratory illness is not just a simple symptom. Persistent coughing depletes the body’s energy, leading to aching throughout the body and fatigue-related general body pain. To break free from this vicious cycle, it’s important to recover respiratory function while simultaneously restoring overall physical strength. Traditional Chinese Medicine identifies specific acupoints that can improve both of these symptoms at the same time.

    5 Beneficial Acupoints for Cough and Body Aches

    1. Dachu — GV14

    Location: Located in the depression below the most prominent bone when you bow your head forward (the 7th cervical vertebra). It sits on the centerline of the spine at the boundary between the neck and upper back.

    Effects: Strengthens immune function to promote cold recovery and relieve cough. It also activates qi (energy) flow throughout the body, excelling at fatigue recovery and enhancing physical resistance. Modern research also shows that stimulating GV14 helps activate white blood cells.

    Acupressure Technique: With shoulders relaxed downward and head gently bowed, you can feel the depression below the 7th cervical vertebra. Place your thumb’s ridged surface on this area and stimulate by pushing upward for 3-5 seconds. Apply pressure with enough intensity to feel mild discomfort, and repeat 3 times daily.

    2. Tianzhong — CV17

    Location: Located on the sternum at the center of the chest. It sits at the midpoint level connecting both nipples (at the 4th intercostal space), in the depression where the sternum meets the ribs.

    Effects: An important acupoint that directly regulates lung and respiratory function, making it most effective for cough relief. It smooths qi (energy) circulation to quickly improve asthma, cough, and chest tightness. It also resolves chest discomfort caused by stress.

    Acupressure Technique: While lying comfortably, find the depression on the breastbone at the midpoint level of both nipples. Apply gentle vertical pressure to the depth of one finger joint, being careful not to press hard. Since this is near the heart, caution is necessary. Stimulate by gently making circular motions for 30 seconds and repeat 2-3 times daily.

    3. Liequi — LU7

    Location: Located approximately 1.5 cun (about 2cm) above the inner wrist crease. It’s above the radial styloid process (the wrist bone on the thumb side), in the depression between the tendon and bone that protrudes when you bend the wrist.

    Effects: An acupoint that directly strengthens lung function, particularly effective for early-stage cold symptoms. It alleviates not only cough but also sneezing, runny nose, and nasal congestion—in short, general cold symptoms. It also enhances the body’s defense mechanisms to speed up recovery.

    Acupressure Technique: Extend one arm and slightly bend the wrist to locate the point 1.5 cun above the inner wrist crease. Using the opposite thumb, stimulate by making circular motions for 3 seconds, repeating 5 times. Treat both wrists using the same method and perform 3-4 times daily.

    4. Fenglong — ST40

    Location: Located on the outer side of the tibia (shinbone) on the outer part of the leg. It’s positioned 8 cun (about 24cm) upward from the lateral malleolus (outer ankle bone) below the knee, about two finger widths toward the outside.

    Effects: An acupoint that comprehensively enhances the body’s resistance and immunity. It improves overall fatigue and weakness, activates metabolism to promote recovery from infection. It especially addresses both general fatigue and muscle pain caused by cough simultaneously.

    Acupressure Technique: Sit comfortably on the floor with legs extended and locate the outer side of the shinbone 8 cun below the knee. Apply vertical pressure with your thumb for 3-5 seconds. The appropriate intensity is enough to feel mild discomfort. Treat both legs and repeat 2-3 times daily.

    5. Chize — LU5

    Location: Located on the inner crease line of the elbow. When the arm is extended, it’s at the center of the elbow crease, on the outer side of the biceps tendon (toward the thumb side).

    Effects: Alleviates pain in the arms and shoulders while simultaneously strengthening lung function. It improves arm and shoulder muscle pain caused by cough and helps rapidly recover from respiratory infection aftereffects. It also promotes lymphatic circulation to aid whole-body toxin elimination.

    Acupressure Technique: Extend the arm so the elbow crease is visible. Find the point about 1cm toward the thumb side (outward) from the center of the crease. Using the opposite thumb, press vertically while alternating 3 seconds of stimulation and 3 seconds of rest, repeating a total of 5 times. Treat both arms and perform 2-3 times daily.

    5-Minute Self-Routine

    Step 1 (1 minute): With head bowed forward, stimulate Dachu (GV14) by pushing upward with your thumb for 3-5 seconds. Repeat 3 times.

    Step 2 (1 minute): While lying down, stimulate Tianzhong (CV17) by gently making circular motions with your finger for 30 seconds.

    Step 3 (1 minute): While sitting, stimulate Liequi (LU7) on both wrists for 3 seconds, repeating 5 times.

    Step 4 (1 minute): Sit with legs extended and stimulate Fenglong (ST40) on both legs for 3-5 seconds. Repeat 2 times for each leg.

    Step 5 (1 minute): With arms extended, stimulate Chize (LU5) on both sides, alternating 3 seconds of stimulation and 3 seconds of rest, repeating 5 times.

    Performing this routine 3 times daily—morning, afternoon, and evening—can provide rapid relief from cough and body aches.

    🤰 Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before performing acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.