Neiting (ST44) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

What is Nèi Tíng?

Nèi Tíng (ST44) is an acupoint that belongs to the Stomach meridian of the foot-yangming. It has the function of reducing heat in the stomach. The character “內” means “inner” and “庭” means “courtyard,” carrying the meaning of a courtyard that cools the stomach’s heat.

How to Find the Exact Location

It is located between the second and third toes, at the edge of the web between the toes. Spread the toes and find the hollow area between the two toes. When you gently press with your finger, you will feel a slight tenderness. It exists on both feet.

Acupressure Technique

Step 1: Sit in a comfortable position and spread your toes. Step 2: Locate the Nèi Tíng acupoint using the tip of your thumb or index finger. Step 3: Apply pressure for 1 minute by slowly pressing for 10 seconds, then resting for 5 seconds. Step 4: It’s beneficial to gently massage the area at the beginning and end. Start with light pressure at first and gradually increase the intensity.

Main Benefits

• Toothache Relief: It is excellent at relieving toothaches and gum inflammation by reducing heat from the Stomach meridian.
• Sore Throat Relief: It is effective at quickly improving throat inflammation and pain.
• Digestive Symptom Improvement: It alleviates stomach-related symptoms such as indigestion, nausea, and diarrhea.
• Heat Removal: It reduces excessive heat from the stomach and normalizes overall digestive function.

When is the Best Time to Apply Acupressure?

It is most effective to apply acupressure at least 1 hour after eating. Especially when you have a toothache or sore throat, applying it immediately can provide quick relief. It is good to apply acupressure 2-3 times per day, in the morning and evening, and additionally when symptoms appear. If you have chronic indigestion, it is recommended to apply acupressure daily for consistent management.

Precautions

Avoid applying acupressure immediately after meals. It is good to start with light pressure and gradually increase the intensity. If you have diabetes or peripheral neuropathy, consult with a healthcare provider before applying acupressure. Avoid acupressure on feet with wounds or inflammation, and pregnant women should apply acupressure only under professional guidance.