Acupoint Guide

Tag: LU7

  • 5 Acupoints That Support Both Cough Relief and Immunity

    One-line summary: When you have a cough and weakened immunity, applying pressure to five acupoints—ST36, GV14, CV17, CV4, and LU7—can simultaneously help relieve symptoms and improve your constitution.

    Introduction

    Cough that appears during seasonal transitions or changes is not just a simple symptom. If a cough persists for a long time, immunity weakens, and the weaker your immunity becomes, the more severe the cough becomes—a vicious cycle. Traditional Chinese medicine believes there are acupoints that can address both symptoms simultaneously. Today, we’ll introduce five acupoints that are simultaneously effective for relieving cough and boosting immunity.

    Five Acupoints for Cough and Immunity

    1. Leg Three Miles — ST36

    Location: Three cun below the kneecap (about four finger-widths), on the lateral anterior aspect of the tibia. It’s located where you would find it by moving four finger-widths down from the depression below the kneecap.

    Benefits: ST36 is the quintessential acupoint for enhancing immunity. It strengthens digestive function, boosts overall vital energy (qi), and simultaneously activates lung function to effectively relieve cough. Consistent stimulation leads to improved constitution.

    Pressure technique: Using your thumb, press firmly for 10 seconds and rest for 3 seconds; repeat 10 times. Stimulation with warm mugwort or moxibustion is even more effective. Practice twice daily—morning and evening.

    2. Great Vertebra — GV14

    Location: It’s located in the depression below the most prominent bone when you bend your neck forward (the 7th cervical vertebra). It’s at the center of the back of the neck, slightly below where the shoulder meets the neck.

    Benefits: GV14 is an acupoint that governs the body’s yang qi and is a key point for immune enhancement. It activates lung and airway function and quickly relieves cough symptoms. It’s also excellent for cold prevention and recovery promotion.

    Pressure technique: In a lying position, place a tennis ball beneath GV14 and slowly roll your back over it for stimulation. Alternatively, use your finger knuckles to press for 10 seconds at a time; repeat 8 times. Massaging with warm hands in circular motions is also beneficial.

    3. Middle of Chest — CV17

    Location: It’s at the center of the sternum, at the midpoint of the line connecting both nipples (the 4th intercostal space). It’s at the height where you would place your overlapped index and middle fingers at the center of your chest.

    Benefits: CV17 is an important acupoint that regulates chest qi and directly affects the entire respiratory system. It quickly relieves cough, eases breathing, and simultaneously strengthens immunity to prevent cough recurrence.

    Pressure technique: Press vertically using your thumb or finger knuckles. Press for 3-5 seconds at a time and rest for 2 seconds; repeat 10 times. Maintaining steady pressure is more important than repeated stimulation. Practice 1-2 times daily.

    4. Source Gate — CV4

    Location: Three cun below the navel (about four finger-widths), on the center line of the body. It’s located where you would find it by moving four finger-widths down from the navel while lying down.

    Benefits: CV4 is the reservoir of original qi and is responsible for the foundation of immunity and vitality. It strengthens lung qi, increases respiratory resistance, and restores energy depleted by cough. Continuous stimulation is effective for improving immunity and preventing chronic cough.

    Pressure technique: Using your finger knuckles, slowly massage the area below the navel in circular motions. Gently pressing while making circular motions for 10 minutes, or stimulating with warm moxibustion, is most effective. Practice once daily before bedtime.

    5. Broken Sequence — LU7

    Location: About 1.5 cun above the wrist crease (about thumb-width), in the depression directly above the radial styloid process (the bony prominence below the thumb on the wrist).

    Benefits: LU7 is an important acupoint of the Lung meridian and is crucial for respiratory health. It quickly relieves cough symptoms, eliminates throat pain, strengthens lung defensive function, and boosts immunity. It shows rapid effects on acute cough.

    Pressure technique: Locate LU7 with your opposite thumb and press vertically. Press firmly for 5 seconds and rest for 2 seconds; repeat 10 times. A pressure that produces slight discomfort is most effective. Practice twice daily—morning and evening.

    5-Minute Self-Care Routine

    Here’s a 5-minute acupressure routine for relieving cough and improving immunity.

    First, wash your hands with warm water to relax your body. Begin in a comfortable sitting or lying position. (Step 1, 30 seconds) Locate your left LU7 and press with your thumb for 5 seconds, 10 times. Repeat the same process on your right LU7. (Step 2, 1 minute) Locate CV4 below your navel and apply pressure in slow circular motions with your finger knuckles for 1 minute. (Step 3, 1 minute) Place your fingers on CV17 and repeat pressing slowly for 3-5 seconds, 10 times. (Step 4, 1 minute 30 seconds) Slightly bend your neck forward, locate GV14, and press with your finger knuckles 10 times. (Step 5, 1 minute) Finally, press both ST36 points simultaneously with firm pressure for 10 seconds, 5 times. Practicing this routine daily 30 minutes after meals, morning and evening, will help relieve cough and improve immunity.

    🤰 Pregnancy Warning: Some acupoints such as SP6, LI4, and LR3 can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a traditional Chinese medicine practitioner or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • 5 Acupoints Beneficial for Cough and Leg Pain

    One-line summary: When cough and leg pain appear together, stimulating 5 acupoints that strengthen respiratory function and improve lower body circulation can help relieve pain.

    Introduction

    When cough and leg pain occur simultaneously, daily life becomes quite uncomfortable. The appearance of respiratory symptoms and musculoskeletal pain together is a signal that your overall qi circulation has declined. In traditional Eastern medicine, by stimulating appropriate acupoints to strengthen respiratory function and promote qi and blood circulation in the lower body, both symptoms can be relieved at the same time.

    5 Acupoints Beneficial for Cough and Leg Pain

    1. Dazhui — GV14

    Location: At the base of the 7th cervical vertebra on the back of the neck. When you tilt your head forward, find the hollow depression just below the most protruding bone at the back of your neck.

    Effect: Dazhui is called the meeting point of all yang energy and is excellent for strengthening respiratory function and enhancing immunity. It not only relieves cough but also promotes overall qi and blood circulation throughout the body, making it effective for improving leg pain.

    Acupressure technique: In a comfortable sitting position, use the fingerprint area of your thumb to firmly press for 3-5 seconds and release, repeating 10-15 times. You can also gently massage the area with a warm hand.

    2. Tanzhong — CV17

    Location: Located on the sternum in the center of the chest, at the midpoint of the line connecting the two breasts, in the 4th intercostal space (between the ribs). Slowly run your thumbs down along the sternum to find the hollow depression.

    Effect: An important acupoint that regulates the lungs and heart, it relieves cough and asthma symptoms and promotes deep, easy breathing. It also stabilizes the mind and helps relieve leg pain caused by stress.

    Acupressure technique: Using your thumb or index finger, slowly press perpendicular to the breastbone and release, repeating 10 times. It is important to apply gentle, not forceful pressure.

    3. Lieque — LU7

    Location: On the inner side of the wrist above the wrist crease, approximately 1.5 cun (about 2cm) toward the thumb (radius bone) in the hollow area above the radial styloid process. It is easier to locate when you slightly bend your wrist.

    Effect: An important acupoint on the lung meridian with direct effects on respiratory symptoms such as cough, sneezing, and common cold. It also improves qi and blood circulation in the upper extremities and promotes overall circulation, helping to relieve lower body pain.

    Acupressure technique: With your opposite thumb, firmly press for 3-5 seconds and release, repeating 10 times. Alternatively, lightly rubbing with the edge of a coin is also effective.

    4. Fenglong — ST40

    Location: Located below the knee, approximately 8 cun (about 24cm) down from the knee crease toward the ankle on the outer side of the lower leg, at a point 2 finger-widths lateral to the tibial bone. It is about 2cm outside the center of the lateral tibia.

    Effect: An acupoint that regulates both stomach function and respiratory function, it relieves cough while significantly reducing leg fatigue and pain. It also promotes lymphatic circulation, alleviating lower body swelling and discomfort.

    Acupressure technique: Sit with your leg extended and locate the acupoint with your thumb. Press firmly for 3-5 seconds and release, repeating 15-20 times. Pressing for 1-2 minutes per leg is effective.

    5. Yanglingquan — GB34

    Location: On the outer side of the leg in the hollow depression below and in front of the fibular head below the knee. With your leg extended, place your fingers below the knee and feel for the hard bone (fibular head), then find the hollow area in front below it.

    Effect: An important acupoint on the gallbladder meridian effective for regulating muscles and tendons throughout the body and promoting overall circulation. It helps relieve leg pain as well as strengthen respiratory function and enhance overall immunity.

    Acupressure technique: Sit with your leg slightly extended and use your thumb or index finger to firmly press for 3-5 seconds and release, repeating 15-20 times. It is beneficial to stimulate both legs.

    5-Minute Self-Care Routine

    Step 1 (1 minute): Sit in a comfortable position, locate Dazhui (GV14) at the back of your neck, and apply acupressure for 3-5 seconds at a time, repeating 10 times.

    Step 2 (1 minute): Slowly press Tanzhong (CV17) on your chest with your thumb, repeating the motion 10 times.

    Step 3 (1 minute): Simultaneously apply acupressure to Lieque (LU7) on both wrists or alternate between them, stimulating each 10 times.

    Step 4 (1 minute): Extend your legs and apply acupressure to Fenglong (ST40) on both legs, pressing each for 20 seconds.

    Step 5 (1 minute): Press and release Yanglingquan (GB34) on both legs, holding each for 20 seconds.

    Repeating this routine 2-3 times daily can bring relief from cough and leg pain within 3-5 days.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult a traditional medicine practitioner or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • 5 Acupoints That Help Both Cough and Knee Pain at the Same Time

    One-line Summary: Cough and knee pain occur together due to weakened immunity and poor qi and blood circulation, and can be relieved simultaneously through acupressure on 5 key acupoints.

    Introduction

    Are you experiencing cough and knee pain at the same time? Many people experience persistent cough from a cold or seasonal changes, along with knee pain. In Traditional Chinese Medicine, this is understood as a phenomenon where weakened qi and blood lead to reduced immune function and weakening of the musculoskeletal system. Fortunately, by stimulating specific acupoints, you can improve both symptoms at once.

    5 Best Acupoints for Cough and Knee Pain

    1. Zusanli — ST36

    Location: 3 cun (approximately 4cm) below the knee, on the lateral side of the anterior tibialis, one finger-width to the outside. When you bend your knee, you can find it by moving three finger-widths down from the outer bottom of the knee.

    Benefits: A key acupoint for strengthening immunity and restoring vital energy, it supports lung function and relieves cough. At the same time, it effectively strengthens leg muscles and reduces knee pain. It also improves digestive function, promoting nutrient absorption throughout the body and boosting overall physical strength.

    Acupressure Method: Press slowly with your thumb for 5-10 seconds at a time, repeating 5-6 times per session. Maintain pressure that is slightly uncomfortable but bearable, and perform twice daily (morning and evening) for best results.

    2. Dazhui — GV14

    Location: When you bend your head forward, find the most prominent vertebra at the base of the neck (the 7th cervical vertebra). It is located in the small depression directly below its spinous process, at the junction where the neck meets the upper back along the body’s midline.

    Benefits: A major acupoint governing the lungs and entire respiratory system, it quickly relieves cough, sneezing, and cold symptoms. It activates immune function to treat the root cause of cough and simultaneously improves qi and blood circulation throughout the body, relieving knee pain as well.

    Acupressure Method: Since this is a sensitive neck area, handle with care. Gently press with your index and middle fingers together for 3-5 seconds at a time, avoiding excessive force. Perform once daily, and seek professional help if uncomfortable.

    3. Zhongwan — CV17

    Location: On the breastbone, at the midpoint of a line connecting both nipples (4th intercostal space). You can easily find it by locating the center of your chest with your index finger.

    Benefits: The premier acupoint for strengthening lung qi, it rapidly calms cough and facilitates easy breathing. It relieves chest tightness and boosts immunity to promote cold recovery. It also improves qi and blood circulation throughout the body, enhancing nutrient supply to the knees.

    Acupressure Method: Press slowly with your index or middle finger for 3-5 seconds at a time. Apply gentle but firm pressure rather than deep pressure. Perform twice daily, morning and evening, repeating 5-6 times for immediate cough relief.

    4. Shenshu — BL23

    Location: In the lower back region, 1.5 cun (approximately 2cm) to the side of the spinous process of the 2nd lumbar vertebra. When you place your hands around your waist with thumbs together, the approximate location is where your thumbs naturally touch.

    Benefits: By strengthening kidney function, this acupoint establishes the foundation of immunity and prevents chronic cough. Enhanced kidney function improves qi and blood supply to the knees and lower back, directly relieving knee pain and restoring overall vitality.

    Acupressure Method: Place both hands around your waist and massage with your thumbs using circular motions for 5-10 seconds. Stimulate slowly until you feel a warming sensation, and perform once to twice daily. Applying a heat patch is also effective.

    5. Lieque — LU7

    Location: On the wrist, 1.5 cun (approximately 2cm) above the wrist crease on the thumb side, located above the radial styloid process. You can find the depression by feeling the underside of your wrist.

    Benefits: An important acupoint on the Lung meridian, it directly stimulates lung function and is very effective for cough and respiratory symptoms. It promotes nasal and throat opening for easy breathing, and simultaneously improves circulation in the hands and arms, enhancing qi and blood supply to the lower body and relieving knee pain.

    Acupressure Method: Press with your opposite thumb for 3-5 seconds and repeat 5-6 times. Stimulating this point frequently when coughing is severe produces quick results. You may stimulate 3-4 times daily.

    5-Minute Self-Care Routine

    Step 1 (1 minute): Sit in a comfortable position and start with the Lieque (LU7) acupoint. Slowly press each wrist for 30 seconds each.
    Step 2 (1 minute): Follow up the arm and locate the Zhongwan (CV17) acupoint, gently pressing for 30 seconds. Take long, slow breaths for relaxation.
    Step 3 (1 minute): Slightly bend your neck forward and gently stimulate the Dazhui (GV14) acupoint with both hands for 30 seconds. Be careful not to apply excessive pressure.
    Step 4 (1 minute): Massage the Shenshu (BL23) acupoint with your thumbs using circular motions for 30 seconds. Stimulate until warmth is felt.
    Step 5 (1 minute): Finally, press the Zusanli (ST36) on both legs with your thumbs for 30 seconds each. Some discomfort indicates effectiveness.
    Tip: Repeating this routine once in the morning and once in the evening can provide noticeable relief from cough and knee pain within 3-5 days.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a TCM practitioner or healthcare professional before performing acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

  • 5 Acupoints That Help with Both Cough and Jaw Pain

    One-line summary: When cough and jaw pain occur together, stimulating the GV14, CV17, LU7, ST40, and LU5 acupoints can simultaneously restore respiratory function and relieve musculoskeletal tension.

    Introduction

    Are you experiencing persistent cough along with jaw pain? This happens because coughing from respiratory disease tenses the facial and jaw muscles, and prolonged coughing from poor posture puts strain on the temporomandibular joint and surrounding muscles. In Traditional Korean Medicine, there are acupoints that can improve both symptoms simultaneously. Today, we’ll introduce 5 effective acupoints for relieving cough and jaw pain.

    5 Best Acupoints for Cough and Jaw Pain

    1. Dachu — GV14

    Location: Located in the depression below the spinous process of the 7th cervical vertebra. When you bend your head forward, find the hollow area just below the most prominent vertebra. This point is located in a space about one finger-width below the base of the neck.

    Effects: Dachu is very effective at strengthening overall immune function and alleviating cough. It also relieves muscle tension around the neck and shoulders, improving cervical stiffness connected to jaw pain. It’s particularly helpful for recovering from fatigue caused by chronic cough.

    Acupressure technique: Using the thumbs of both hands, slowly apply pressure vertically to the area. Press for 3-5 seconds, rest for 2 seconds, and repeat 10 times. Circular massage using your finger joints is also effective.

    2. Quanzhong — CV17

    Location: Located on the breastbone, at the midpoint where a horizontal line connecting both nipples intersects. Precisely, it’s in the 4th intercostal space (between the 4th ribs). Place both hands on your chest and find it by moving slightly downward.

    Effects: Quanzhong is the representative acupoint for respiratory disease, excellent for relieving cough, asthma, and difficulty breathing. It also relieves mental and physical stress, helping relax stiffened muscles around the jaw and strengthen lung function to address the root cause of cough.

    Acupressure technique: Using your thumb tip, press vertically and firmly for 3-5 seconds. Maintain moderate pressure within a pain-free range. Stimulating about 15 times per session, 2-3 times daily is effective.

    3. Lieque — LU7

    Location: Located approximately 1.5 cun (about 2cm) above the wrist crease on the back of the wrist. Find it by moving upward from the radial styloid process (the prominent bone on the thumb side of the wrist) toward the forearm. It’s easier to find when you slightly twist the wrist using your opposite thumb and index finger.

    Effects: Lieque is an important acupoint on the lung meridian that directly suppresses cough. It improves nasal congestion, sneezing, and respiratory discomfort all together, normalizing sensation in the hands and arms to restore nerve function connected to the jaw. It also relieves tension in the arms and hands from prolonged coughing.

    Acupressure technique: Press the area with your opposite thumb tip for 3-5 seconds. Rubbing massage in circles is also effective. Stimulate about 20 times per session, 3 times daily. It’s safe to increase the frequency when coughing is severe.

    4. Fenglong — ST40

    Location: Located on the outside below the knee, approximately 8 cun (about 20cm) below the lateral condyle (the prominent part of the outer knee bone) toward the ankle. It’s positioned about 2 finger-widths outside the lateral surface of the tibia (shin bone).

    Effects: Fenglong is an acupoint for removing phlegm and secretions, effective at expelling sputum and respiratory secretions caused by cough. It also relieves neuralgia and muscle knots, loosening stiffened muscles around the jaw and neck. It strengthens digestive function as well, raising overall immune function.

    Acupressure technique: Apply pressure vertically using your thumb or an acupuncture tool. Press for 3-5 seconds and rest, repeating 15 times. If calf muscles are tense, massage until fully relaxed for even greater effectiveness.

    5. Chize — LU5

    Location: Located above the elbow crease. When you bend your arm, it’s positioned on the outside of the biceps tendon on the inside of the elbow. When your arm is extended, find the outer end of the elbow crease.

    Effects: Chize is an acupoint that strengthens lung function and directly treats respiratory disease. It alleviates cough and also improves pain in the arms and shoulders. It normalizes trigeminal nerve function connected to the jaw joint, directly relieving jaw pain and preventing secondary muscle stiffness from arm discomfort.

    Acupressure technique: Slowly press the area above the elbow with your opposite thumb. Maintain pressure for 3-5 seconds, then release slowly. Repeating 10-15 times per session, 2-3 times daily is effective.

    5-Minute Self-Care Routine

    A self-treatment routine for relieving cough and jaw pain:

    Step 1 (1 minute): First, massage Dachu (GV14) in circles to relieve tension in the neck and shoulders. Rub slowly about 15 times.

    Step 2 (1 minute): Place your thumb on Quanzhong (CV17) and press for 3-5 seconds, 10 times. It’s more effective when done with deep breathing.

    Step 3 (1 minute): Find Lieque (LU7) above the wrist and stimulate 15 times. Perform on both arms.

    Step 4 (1 minute): Find Fenglong (ST40) on the calf and press slowly 15 times. Perform on both legs.

    Step 5 (1 minute): Find Chize (LU5) above the elbow and stimulate 10 times each. Finish by extending your arms and relaxing.

    Precautions: Performing twice or more daily in the morning and evening is better, and up to 3 times per day is possible when cough is severe. If there is pain, reduce intensity, and if you have acute illness, consult with a medical professional.

    🤰 Pregnant Women Warning: Some acupoints such as SP6, LI4, and LR3 may cause uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, you must consult with a Traditional Korean Medicine practitioner or medical professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article was written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a medical professional.

  • 5 Acupoints for Simultaneous Relief of Cough and Drooling

    Summary: When cough and excessive drooling appear together, stimulating 5 acupoints that strengthen lung function and regulate the digestive system can provide rapid symptom relief.

    Introduction

    Experiencing cough and excessive drooling simultaneously is quite inconvenient and stressful in daily life. In particular, these symptoms can repeat due to seasonal changes, post-cold complications, or chronic weakening of lung function. In Traditional Chinese Medicine, these symptoms are considered related to reduced lung function. Fortunately, by stimulating specific acupoints, you can improve both symptoms at the same time.

    5 Best Acupoints for Cough and Excessive Drooling

    1. Dazhui — GV14

    Location: Below the spinous process of the 7th cervical vertebra at the back of the neck. When you bend your head forward, it is located in the hollow depression directly below the most protruding bone (vertebra). It is positioned at the boundary between the neck and upper back.

    Effects: Dazhui is the acupoint that governs the body’s yang qi and significantly enhances lung function. It boosts immunity and quickly relieves cough caused by the common cold. Additionally, it stabilizes the nervous system, improving excessive drooling as well.

    Pressure technique: Using a warm finger or thumb, press firmly on the Dazhui acupoint for 3-5 seconds and release. Repeat this 10 times. One set takes about 1 minute, and it is best to perform this 3 times daily. Applying warmth with a warm compress for 5-10 minutes is also effective.

    2. Tianzhong — CV17

    Location: Located on the breastbone in the center of the chest. It is at the midpoint where a line connecting both nipples intersects, which is in the 4th intercostal space (the space between the fourth ribs). Trace your finger down along the breastbone and find the hollow depression in the 4th intercostal space.

    Effects: Tianzhong is an important acupoint that regulates the entire respiratory system. It directly improves lung function and calms cough. It also normalizes the function of the esophagus and pharynx, stopping excessive drooling. It is also effective for asthma and chronic cough.

    Pressure technique: While lying down comfortably, use a clean middle or index finger to press the Tianzhong acupoint slowly for 5 seconds and release. Repeat 15 times. Do not press too hard; apply pressure to the point where you feel slight discomfort. Perform this 2 times daily, morning and evening.

    3. Lieque — LU7

    Location: Located approximately 1.5 cun (about 2 cm) above the wrist crease. It is in the hollow depression above the radial styloid process (the bony protrusion on the thumb side of the wrist). With your hand extended, find the point slightly below the webbing between the thumb and index finger, just above the wrist crease.

    Effects: Lieque is an important acupoint on the lung meridian that restores lung function and facilitates easier breathing. It reduces the frequency of cough and improves dryness in the throat, helping to regulate excessive drooling. It is also highly effective for relieving early symptoms of the common cold.

    Pressure technique: Using the thumb of the opposite hand, press the Lieque acupoint inward. Press for 3-5 seconds and release, repeating 10 times while alternating arms. Perform this 4-5 times daily, taking about 1 minute each time. Stimulation with a rotating motion is more effective.

    4. Fenglong — ST40

    Location: Located on the outer side of the leg, below the knee. It is 8 cun (approximately 24 cm) down from the lateral epicondyle (the protruding bone on the side of the knee) toward the ankle. Find the hollow depression on the outer side of the tibia (shinbone). It is easier to locate with the knee bent.

    Effects: Fenglong is an acupoint that connects the stomach and lungs, improving digestive function while simultaneously normalizing the respiratory system. Excessive drooling often worsens due to weakened digestive function, and Fenglong effectively addresses this. It also calms cough and helps remove phlegm.

    Pressure technique: While sitting, extend your legs and use your thumb to press firmly on the Fenglong acupoint inward and release. Repeat 15 times while alternating legs. One set takes about 2 minutes. It is good to perform this 2-3 times daily. Gentle circular massage is also effective.

    5. Chize — LU5

    Location: Located on the inner side of the arm, above the elbow crease. When the arm is extended, the elbow crease is visible. Find the lateral (thumb side) of the biceps tendon (the tendon of the arm muscle) directly above that crease. You can feel slight discomfort when pressing this point with your finger.

    Effects: Chize is the acupoint that removes heat from the lungs and rapidly relieves cough. It alleviates throat inflammation and regulates the moisture in the mouth that causes excessive drooling. It has direct effects when cough is severe and immediately improves throat discomfort.

    Pressure technique: Sit in a comfortable position and use the thumb of the opposite hand to press the Chize acupoint. Start with gentle pressure and gradually increase the intensity. Press for 3-5 seconds and repeat 5 times, alternating arms. Perform this 3 times daily, taking about 1 minute each time. Stimulating in the evening is particularly effective for relieving nighttime cough.

    5-Minute Self-Care Routine

    5-minute routine for cough and excessive drooling relief: First, apply warmth to or press Dazhui (GV14) for 1 minute (this can be done while sitting). Next, slowly press Tianzhong (CV17) for 1 minute in a comfortable position. Then stimulate bilateral Lieque (LU7) for 1 minute and press bilateral Fenglong (ST40) for 1 minute. Finally, finish by stimulating bilateral Chize (LU5) for 1 minute. This routine is most effective when performed in the morning after waking and before bed at night. It is particularly beneficial to perform it once more around midday on days when cough is severe. You should feel slight discomfort at each acupoint for it to be effective, so it is important to adjust the intensity according to your constitution.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, be sure to consult with a Traditional Chinese Medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • Chize (LU5) vs Lieque (LU7) — Which Acupoint Should You Press?

    One-line summary: Chize is an upper respiratory acupoint on the elbow, and Lieque is a whole-body cold acupoint on the wrist. Since their locations and ranges of effect differ, choose based on your symptoms.

    What’s the Difference Between Chize and Lieque?

    Many people get confused about whether to press Chize or Lieque when respiratory symptoms appear. Both are effective for cough and sore throat. However, upon closer examination, these two acupoints differ in location and the scope of their effects. Chize handles local upper respiratory symptoms from the elbow, while Lieque addresses whole-body cold symptoms and headaches from the wrist. Understanding this difference allows for accurate acupressure matched to your specific symptoms.

    Exploring Chize (LU5) in Depth

    Exact Location

    Chize is located on the inner arm, just above the elbow crease that appears when you bend your elbow. More precisely, it’s on the lateral side of the biceps tendon (the tendon on the inner side of the elbow)—toward the thumb. If you trace along the inner elbow crease with your finger and move outward, you can find a slight depression between muscle and bone. This point is Chize.

    Recommended For

    Chize is particularly excellent for upper respiratory conditions. When you have a severe cough or asthma symptoms, or a sore throat from a cold, you can feel immediate relief. It’s also effective for fevers accompanying a cold, elbow pain, or arm stiffness. Chize acupressure is especially helpful for those with persistent cough, chronic asthma, or acute pharyngitis that makes swallowing difficult.

    Pressing Method and Tips

    When pressing Chize, extend your arm slightly to expose the point, then apply slow, strong pressure with your thumb. Press for 3 seconds, release for 1 second, and repeat about 20 times per minute. The pressure should be at a level where it’s uncomfortable but bearable. For acute coughs, you can continue pressing for 5 minutes or longer. If you have long nails, use your knuckles or a cone-shaped acupressure tool for precise stimulation. Avoid pressing within 1 hour after meals, and afternoon pressing is more effective than evening.

    Exploring Lieque (LU7) in Depth

    Exact Location

    Lieque is located about 1.5 sun (approximately 4-5 cm) above the wrist crease in the direction of the thumb (on the radial side of the forearm). More specifically, it’s just above the radial styloid process (the bony prominence on the thumb side of the wrist), about one finger-width away from the wrist crease when the wrist is bent. It’s easiest to find when the wrist is slightly flexed, and it feels like a groove between muscle and tendon.

    Recommended For

    Lieque is effective for cold symptoms at all stages, from early onset to progression. It truly shines when headache accompanies a cold, or when you have throat heaviness and cough. Unlike Chize, Lieque focuses on enhancing whole-body immunity and cold resistance. When you first start experiencing sneezing and runny nose, or as a preventive measure when you feel mild body aches, pressing Lieque can significantly slow cold progression. Chronic headaches and neck stiffness can also improve with Lieque acupressure.

    Pressing Method and Tips

    Since Lieque is located on the wrist, it’s very easy to access. Press with the opposite thumb, but it’s more accurate to stimulate the point when your wrist is slightly bent. Press for 3 seconds, release for 1 second, and repeat about 20 times per minute for a total of 3-5 minutes. Since it’s closer to the skin surface than Chize, moderate pressure is sufficient. During early cold stages, you can press it frequently 3-4 times daily, and drinking warm water right after pressing enhances its effects. If your wrist is sensitive, use a rounded acupressure tool or press with your middle finger.

    Core Comparison Summary

    Item Chize (LU5) Lieque (LU7)
    Location Above elbow crease, lateral to biceps tendon 1.5 sun above wrist crease, above radial styloid process
    Primary Effects Cough, asthma, sore throat, elbow pain, fever Headache, cold, cough, sore throat, neck pain
    Difficulty Finding Moderate (easier to find with bent elbow) Easy (immediately accessible from wrist)
    Pressure Intensity Strong (uncomfortable but tolerable) Moderate (comfortable yet distinct sensation)
    Range of Effect Localized (upper respiratory focus) Whole-body (immunity and general cold symptoms)
    Recommended Situations Severe cough, asthma, acute pharyngitis Early cold stages, headache accompanied, preventive use
    Pressing Frequency 1-2 times daily, more often if needed 3-4 times daily, intensive during early cold

    Using Both Together Creates Synergy

    Using Chize and Lieque together can create an enhanced effect. When you have both cough and headache from a cold, first ease whole-body cold symptoms with Lieque, then address the cough more deeply with Chize. The order isn’t critical, but proceeding from wrist (Lieque) to elbow (Chize) on the same arm allows qi to flow naturally upward. It’s fine to press both points on the same day, and doing so lets you address multiple cold symptoms simultaneously, speeding recovery. Pressing both acupoints twice daily (morning and evening) for 3-5 days at the onset of a cold can significantly slow its progression. Drinking warm tea or ginger tea after pressing enhances the effects.

    Conclusion: Selection Guide by Situation

    Choose Chize when: Cough is your primary symptom, you have asthma, it’s difficult to swallow due to sore throat, or you have pain and stiffness around the elbow. Chize acts like an “emergency remedy” for intense local respiratory symptoms.

    Choose Lieque when: You’re at the early stage of a cold or using it for cold prevention, your cold is accompanied by headache, or you have chronic neck stiffness. Lieque acts like a “preventive medicine” that boosts whole-body immunity and stops cold progression.

    Use both when: Your cold has multiple symptoms including cough, headache, and sore throat, or you have complex symptoms from acute cold. Press both points in order from Lieque (wrist) to Chize (elbow). This way, you boost whole-body cold resistance while directly addressing local respiratory symptoms. With the right choice, you can shorten your cold recovery time and experience more effective self-care.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a practitioner of Oriental medicine or medical professional before use.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a medical professional.

  • 5 Beneficial Acupoints for Simultaneous Relief of Cough and Excessive Tearing

    One-Sentence Summary: Cough and excessive tearing stem from weakened lung function and imbalanced fluid metabolism. Acupressure on the Dachu (GV14), Shanzhong (CV17), Lieque (LU7), Fenglong (ST40), and Chize (LU5) acupoints can improve both lung and spleen function simultaneously.

    Introduction

    Do you experience persistent cough with excessive tearing during winter or allergy season? These two symptoms are not separate issues but signals that your body’s fluid metabolism and lung function have weakened. In traditional Chinese medicine, cough and excessive tearing are understood to result from decreased ability of the lungs to regulate body fluids. In this post, we introduce 5 acupoints that can improve both symptoms simultaneously.

    5 Best Acupoints for Cough and Excessive Tearing

    1. Dachu — GV14

    Location: Below the spinous process of the 7th cervical vertebra in the depression. When you bow your head deeply, it’s the hollow area just below the most prominent bone at the back of your neck (the 7th cervical vertebra). It’s easy to find by gently pressing with the thumbs and index fingers of both hands.

    Benefits: Dachu strengthens the yang qi of the entire body and enhances lung function. It suppresses cough, boosts immunity, and activates overall metabolism, helping to reduce excessive tearing.

    Acupressure Technique: Using your finger joints, press firmly for 5 seconds and release, repeating 10 times, or massage in circular motions for 1 minute. Warm hands are more effective, so rub your hands together to warm them before starting.

    2. Shanzhong — CV17

    Location: On the sternum at the midpoint between the two nipples (at the 4th intercostal space). There is a slight depression about one finger-width in this area.

    Benefits: Shanzhong is an important acupoint that regulates the qi of the lungs and heart. It improves respiratory function, suppresses the cough reflex, and normalizes fluid circulation in the body to regulate tear secretion.

    Acupressure Technique: Using the tip of your thumb, press slowly for 5 seconds and release, repeating 10 times. Avoid pressing too hard, as maintaining pressure intensity just before pain is important. Perform this while sitting in a comfortable position and taking deep breaths.

    3. Lieque — LU7

    Location: 1.5 cun (approximately 2cm) above the inner wrist crease, just above the styloid process of the radius (the bony prominence on the thumb side). When you slightly bend your wrist and place both thumbs against each other, you can feel the depression.

    Benefits: Lieque is a key acupoint on the Lung meridian and is most effective for relieving cough and cold symptoms. It also regulates fluid metabolism in the facial area, improving excessive tear secretion.

    Acupressure Technique: With the thumb and index finger of the opposite hand, pinch gently and press for 5 seconds, then release, repeating 10 times. Apply to both arms, and it’s particularly effective when applied before sleep or when cough is severe.

    4. Fenglong — ST40

    Location: About 8 cun (approximately 24cm) down from the outer edge of the knee (the lateral epicondyle) toward the ankle, at the center of the outer surface of the tibia (shinbone). It’s located at the same height when comparing both calves.

    Benefits: Fenglong is a key point on the Spleen meridian and is essential for regulating fluid metabolism in the body. It normalizes excessive tear secretion and respiratory secretions, while simultaneously relieving cough caused by weakened lung function.

    Acupressure Technique: Sit comfortably, straighten your knees, and using your thumb or finger joint, press firmly for 5 seconds and release, repeating 10 times. Apply to both legs, with a level of pressure that produces slight discomfort.

    5. Chize — LU5

    Location: When your elbow is bent, on the inner elbow crease, at the outer end of the biceps tendon (the thick tendon). When pressing with your finger, you can feel a slight depression and warmth.

    Benefits: Chize is the Sea point of the Lung meridian, specialized in eliminating lung heat and controlling cough. It also improves blood circulation around the face and eyes, regulating excessive tear secretion.

    Acupressure Technique: Using the thumb of the opposite hand, press gently for 5 seconds, then release, repeating 10 times. Performing this while sitting with your elbow extended allows for accurate point stimulation.

    5-Minute Self-Care Routine

    Morning Cough Relief Routine (approximately 5 minutes): Before getting up, while lying in bed, massage Dachu in circular motions for 1 minute to awaken overall qi. Next, stimulate both Lieque and Chize for 30 seconds each to activate lung function (2 minutes). Sitting up, apply acupressure to both Fenglong points for 1 minute each to normalize fluid metabolism (2 minutes). Finally, slowly press Shanzhong while taking 10 deep breaths to circulate qi. Repeat this routine twice daily (morning and evening), and you can experience symptom improvement within 3-5 days.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a traditional Chinese medicine practitioner or healthcare professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional.

  • 5 Acupoints Beneficial for Both Cough and Hoarseness

    One-line summary: To resolve cough and hoarseness together, the most effective approach is to stimulate five acupoints simultaneously: Dazhui (GV14), Tanzhong (CV17), Lieque (LU7), Fenglong (ST40), and Chize (LU5).

    Introduction

    It is common for cough and hoarseness to occur together due to seasonal changes or lingering effects of a cold. Cough is a reflex action caused by irritation of the respiratory tract, while hoarseness occurs from vocal cord fatigue and inflammation. When both symptoms occur simultaneously, daily life becomes very uncomfortable. Traditional Korean medicine recommends stimulating specific acupoints to alleviate these symptoms.

    Five Acupoints for Cough and Hoarseness

    1. Dazhui — GV14

    Location: This point is located in the depression below the spinous process of the seventh cervical vertebra. When you tilt your head forward, the most prominent bone (cervical vertebra) appears at the back of the neck—Dazhui is the depression directly below this bone. It is located on the midline of the spine.

    Benefits: Dazhui is very effective for enhancing immunity and supporting respiratory health. It quickly calms cough, reduces heat in the respiratory system, and excels at alleviating throat inflammation. It also helps restore overall vitality.

    Acupressure Method: Press the Dazhui point precisely with your finger or thumb, maintaining pressure for 5 seconds before releasing. Repeat 10-15 times daily, morning and evening. Strong pressure is not necessary for effectiveness—perform at a comfortable intensity.

    2. Tanzhong — CV17

    Location: This point is located on the sternum (the bone in the center of the chest). It is at the midpoint between the nipples, specifically at the fourth intercostal space (between the ribs). It lies on the midline of the center of the chest.

    Benefits: Tanzhong relieves chest tightness and promotes easy breathing. It alleviates chest discomfort from coughing, eases throat congestion, and promotes voice recovery. Symptoms caused by stress also improve.

    Acupressure Method: Use the pad of your thumb to press the Tanzhong point slowly, holding for 3-5 seconds before releasing. Consistent pressure is more important than deep pressure. Apply 2-3 times daily, 10 repetitions each time.

    3. Lieque — LU7

    Location: This point is located approximately 1.5 cun (about 2 cm) above the wrist crease on the back of the hand. It is found in the depression just above the radial styloid process, where you can feel the thumb bone (radius). It is present on both hands.

    Benefits: Lieque is an important point for regulating throat and lung function. It is very effective for suppressing cough and quickly improves throat pain and hoarseness. It also helps with general upper respiratory symptoms caused by colds.

    Acupressure Method: It is most effective to press both Lieque points simultaneously. Press firmly with your thumb for 3-5 seconds, then release. Practice 5-7 days per week, 2-3 times daily. It works best when done upon waking in the morning and before bed.

    4. Fenglong — ST40

    Location: It is located approximately 8 cun (about 24 cm) below the depression on the outer side of the knee (lateral epicondyle) toward the ankle. On the outer side of the tibia (shin bone), at approximately the midpoint between the ankle and knee, about two finger-widths from the edge of the tibia.

    Benefits: Fenglong is related to phlegm function and excels at eliminating sputum and phlegm that cause cough. It quickly relieves throat congestion and that stuck feeling, and is effective for chronic cough relief. Overall health also improves through better digestive function.

    Acupressure Method: While seated, press both Fenglong points with your thumbs. Press slowly for 5-10 seconds, then release. Practice 1-2 times daily, 10-15 repetitions each time. It is more effective when done in the evening after warming your body.

    5. Chize — LU5

    Location: It is located in the upper area (toward the shoulder) of the inner crease of the elbow. It is at the outer end of the crease that forms when you bend your elbow, on the lateral side of the biceps tendon (the end of the large muscle on the front of the arm). It is present on both arms.

    Benefits: Chize directly regulates lung function. It shows very rapid effects in alleviating cough and quickly resolves throat heat sensation and tingling. It reduces heat in the lungs and treats the root cause of cough.

    Acupressure Method: It is best to press both Chize points simultaneously. Press with your thumb for 5 seconds and slowly release, repeating this cycle. Practice 3-4 times daily, 10 repetitions each time. When cough is severe, you can increase frequency by reducing the interval between sessions.

    5-Minute Self-Care Routine

    This is a 5-minute routine to quickly alleviate cough and hoarseness. It is even more effective if you drink warm water before starting.

    Step 1 (1 minute): First, apply acupressure to Dazhui (GV14) for 30 seconds. Slowly press and release the area below the 7th cervical vertebra at the back of your neck with your thumb. Then apply acupressure to Tanzhong (CV17) for 30 seconds to relieve chest tightness.

    Step 2 (1.5 minutes): Apply acupressure to both Lieque (LU7) points simultaneously. Repeatedly press and release for 1 minute. Since Lieque acts most directly on throat symptoms, finding the exact location is important.

    Step 3 (1 minute): While seated, apply acupressure to both Fenglong (ST40) points. Stimulate thoroughly for 1 minute to help expel sputum.

    Step 4 (1.5 minutes): Finally, apply acupressure to both Chize (LU5) points simultaneously. Find the inner elbow crease accurately and continue stimulating for 1.5 minutes. At this stage, as heat leaves the lungs, the cough begins to subside.

    If you perform this routine twice daily, morning and evening, your cough and hoarseness will noticeably improve within 3-5 days.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional Korean medicine practitioner or medical professional before practicing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult with a medical professional.

  • 5 Beneficial Acupoints for Cough and Nasal Congestion

    One-Line Summary: Learn 5 acupoints that simultaneously relieve cough and nasal congestion with precise locations, and practice a self-acupressure routine you can do in 5 minutes.

    Introduction

    Cough and nasal congestion commonly appear together due to colds or allergies. If you want to relieve symptoms with nature-friendly methods before taking medicine, acupressure is effective. By using 5 specific acupoints that help stop cough and improve nasal airflow, you can conveniently manage symptoms at home.

    5 Acupoints for Cough and Nasal Congestion

    1. Dazhui — GV14

    Location: At the back of the neck, in the hollow depression immediately below the spinous process of the 7th cervical vertebra, which protrudes most when you bend your head forward. It’s the indented area below the bone that your finger touches when you gently bend your neck down.

    Benefits: The GV14 acupoint boosts immunity and relieves overall cold symptoms. It’s particularly effective at calming cough and strengthening respiratory function, and also helps regulate body temperature to promote cold recovery.

    Acupressure Technique: Using your thumb or middle finger, slowly press for 3–5 seconds and release. Repeat 5 times, 3–5 times daily. Avoid pressing too hard; apply pressure with the feeling of warm energy spreading.

    2. Shanzhong — CV17

    Location: At the center of the chest, at the midpoint between a horizontal line connecting both nipples. It’s located in the 4th intercostal space (between the 4th ribs) above the sternum, and can be found by placing two fingers side by side at the center of your chest.

    Benefits: The CV17 acupoint directly stimulates the respiratory system to relieve cough and improve lung function. It relieves breathing difficulty caused by nasal congestion and eliminates chest tightness, quickly calming cough symptoms.

    Acupressure Technique: Overlap your index and middle fingers and slowly press vertically into the center of your chest to a depth of 1–2 cm for 3–5 seconds. Repeat 10 times, 3 times daily; pressing in the evening also helps with better sleep.

    3. Yintang — EX-HN3

    Location: Between the eyebrows at the center of the face. It’s located at the point where the inner ends of both eyebrows meet, making it an easy-to-find acupoint.

    Benefits: Yintang improves circulation to the nose and brain, quickly relieving nasal congestion. It also clarifies the mind and is excellent at simultaneously relieving nasal congestion that appears alongside headaches.

    Acupressure Technique: Place the pad of your thumb perpendicular to the point between your eyebrows and press for 3–5 seconds, then release. Repeat 5–10 times daily; you can press it anytime when nasal congestion is severe. Gently rubbing in circular motions is also effective.

    4. Lieque — LU7

    Location: On the palmar side of the wrist crease, about 1.5 cun (approximately 2 cm) toward the thumb side (radial styloid process). When you gently bend your wrist, a small indented area becomes palpable.

    Benefits: LU7 is directly connected to the lung meridian, making it highly effective for relieving respiratory symptoms. It calms cough, improves nasal congestion from colds, and also relieves throat pain.

    Acupressure Technique: Press slowly with your opposite thumb for 3–5 seconds. Press both arms 5 times, 3–5 times daily. It’s even more effective to soak your wrist in warm water before applying acupressure.

    5. Fenglong — ST40

    Location: Below the knee on the lateral side of the tibia (shin bone). It’s located about 8 cun (approximately 10 cm) down from the indented area below the knee (lateral condyle) of the tibia, and about 2 finger-widths (approximately 2 cm) to the outside of the tibia.

    Benefits: ST40 is known as the “treasure of phlegm,” and it regulates mucus secretion to promote the clearing of nasal congestion and cough with phlegm. It’s a powerful acupoint that simultaneously relieves nasal discharge and cough from colds.

    Acupressure Technique: Press slowly with your thumb for 3–5 seconds. Press both legs 10 times, 3 times daily. It’s best to apply acupressure while sitting with your legs comfortably extended.

    5-Minute Self-Care Routine

    1 minute: Preparation — Sit in a comfortable position and take 2–3 deep breaths. Rub your hands together to warm them up, then begin acupressure.

    1 minute: Neck → Chest — Press GV14 5 times and CV17 10 times. Apply deep, slow pressure with the sensation of warm energy spreading.

    1 minute: Face — Press EX-HN3 10 times. If you feel your nasal passages opening, pause briefly and repeat.

    1.5 minutes: Arms → Legs — Press LU7 5 times on each arm and ST40 10 times on each leg. Maintain gentle, steady pressure.

    0.5 minutes: Closing — Take 3 more deep breaths to finish. Notice any improvement in your nasal congestion and cough.

    🤰 Pregnancy Warning: Certain acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a TCM practitioner or healthcare professional before practicing acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional.

  • 5 Acupoints Effective for Both Cough and Allergy

    One-line summary: When cough and allergy symptoms appear together, concentrated acupressure on 5 acupoints—Quchi (LI11), Dazhui (GV14), Shanzhong (CV17), Lieque (LU7), and Fenglong (ST40)—that strengthen respiratory function and boost immunity is effective.

    Introduction

    Does cough and allergy show up together every time the season changes? When these two symptoms overlap, daily life becomes really uncomfortable. Experiencing throat discomfort from coughing and runny nose and sneezing from allergies at the same time increases fatigue. Fortunately, traditional Chinese medicine offers acupoints that can improve these symptoms together. Today, I’ll introduce you to 5 acupoints that can simultaneously relieve cough and allergy symptoms.

    5 Acupoints That Help with Cough and Allergies

    1. Quchi (曲池) — LI11

    Location: Located on the outer side of the arm, at the outer end of the elbow crease (toward the thumb) when the elbow is bent. You can find the area by pressing with your finger to locate the depression.

    Benefits: Quchi is an important acupoint on the Large Intestine meridian, excelling at clearing heat and strengthening immunity. It relieves skin itching from allergies and improves respiratory symptoms by reducing heat that triggers coughing. It also promotes qi and blood circulation throughout the body, providing anti-inflammatory effects.

    Application method: Using the opposite thumb, locate the Quchi acupoint precisely, then slowly massage it in circular motions about 50 times or repeat pressing for 5 seconds at a time. Acupressure for about 3 minutes at a time is effective. Apply to both arms.

    2. Dazhui (大椎) — GV14

    Location: Located at the back of the neck, at the depression immediately below the most prominent bone (7th cervical vertebra) at the base of the neck when you tilt your head forward. It’s in the hollow space between the vertebrae and the vertebra below.

    Benefits: Dazhui is an important acupoint that governs all yang qi in the body and is most effective for strengthening immunity. It improves weak immunity, the root cause of allergic diseases, and relieves respiratory inflammation that triggers coughing. It also helps improve general cold symptoms including body aches and fever.

    Application method: Since it’s difficult to reach by yourself, bend your opposite arm around your back and apply pressure with your thumb or index finger. Alternatively, use a coin or massage tool to strongly press the Dazhui acupoint for 5 seconds at a time, then release and repeat. Consistent stimulation for 5 minutes daily is more effective.

    3. Shanzhong (膻中) — CV17

    Location: Located at the center of the chest, at the midpoint of an imaginary line connecting both nipples. It’s the 4th intercostal space on the sternum. Measured downward from below the collarbone, it’s approximately 4 finger-widths down.

    Benefits: Shanzhong is called the “sea of qi” and is a key acupoint for regulating qi circulation throughout the body. It strengthens respiratory function to directly relieve coughing and alleviates chest tightness and feeling of fullness. It lowers bronchial sensitivity from allergies and makes breathing deeper and easier.

    Application method: Locate the Shanzhong acupoint precisely with your finger, then slowly massage it in circular motions using your index finger, repeating the pressing motion. Start gently at first and gradually increase pressure. Apply acupressure for about 3–5 minutes at a time. Be careful not to press too hard, as this can cause discomfort—maintain a comfortable level of pressure sensation.

    4. Lieque (列缺) — LU7

    Location: Located on the inner side of the wrist, approximately 1.5 cun (about the width of your thumb) above the wrist crease. It’s in the depression above the radial styloid process (the protruding bone on the wrist). It’s approximately where the index finger of one hand touches the wrist of the other when your arms are crossed.

    Benefits: Lieque is the connecting point of the Lung meridian and excels at directly strengthening lung function. It’s effective for respiratory conditions overall, including chronic cough, asthma, and shortness of breath, and rapidly relieves allergic cough. It also improves throat discomfort and pharyngitis symptoms and strengthens immune response at the early stages of a cold.

    Application method: Using the opposite thumb, locate the Lieque acupoint, then apply moderate pressure without excessive force at the precise location. Repeat pressing for 5 seconds about 10–15 times, or massage it in circular motions about 50 times, which is also effective. Apply acupressure to both wrists for 3 minutes each.

    5. Fenglong (豐隆) — ST40

    Location: Located on the outer front of the leg, approximately 8 cun (about 4 finger-widths) down from the outer bone below the knee (lateral epicondyle) toward the ankle. It can be found at a position 2 finger-widths lateral to the tibia (shin bone). It’s in the depression between the muscle and bone on the outer front of the calf.

    Benefits: Fenglong is an important acupoint on the Gallbladder meridian and is very effective at eliminating phlegm and expelling secretions accumulated in the bronchi. It improves both nasal discharge from allergies and sputum, and eliminates the root cause of coughing—chronic phlegm buildup. It also helps normalize the immune system and weakens the allergic response itself.

    Application method: Sit comfortably with your legs extended or in any comfortable position, then locate the Fenglong acupoint precisely with your thumb or index finger. Slowly massage it in circular motions 50–100 times, or repeat pressing strongly for 5 seconds at a time. Apply acupressure for about 3–5 minutes at a time, and treat both legs.

    5-Minute Self-Care Routine

    Step 1 (1 minute): First, gently massage both Quchi acupoints in circular motions. Stimulating the acupoints on the outer arm helps clear heat from the entire body.

    Step 2 (1 minute): Press the Dazhui acupoint strongly with a coin or your finger. Intensively strengthen immunity around the spine.

    Step 3 (1 minute): Press both Lieque acupoints in sequence, holding for 5 seconds each with firm pressure. Directly strengthen lung function to make breathing easier.

    Step 4 (1 minute): Gently massage the Shanzhong acupoint in circular motions. Release chest tightness and fullness.

    Step 5 (1 minute): Stimulate both Fenglong acupoints firmly. Expel phlegm and quickly relieve coughing.

    Additional tip: This routine is most effective when repeated twice daily—morning and evening. Especially when coughing is severe, you can increase it to 3–4 times daily. The effect is further enhanced by drinking warm ginger tea or jujube tea after acupressure.

    🤰 Pregnancy precaution: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, consult with a herbalist or healthcare professional before applying this technique.
    ⚠️ Medical disclaimer: This article is provided for health information purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional.