Acupoint Guide

Tag: LU7

  • 5 Effective Acupressure Points for Managing Asthma and Cold Combined

    5 Acupressure Points to Relieve Asthma and Cold Simultaneously (Location, Effects, Techniques)

    Bottom line: If asthma and cold overlap, stimulating these 5 acupoints—Hegu (LI4), Fengchi (GB20), Dazhui (GV14), Shanzhong (CV17), and Lieque (LU7)—3 to 4 times daily can rapidly ease breathing difficulty and cough. When urgent, prioritize Shanzhong and Hegu first.

    How Asthma and Cold Symptoms Worsen: Acupoint Solutions

    During seasonal changes, cold viruses irritate the airways, triggering a vicious cycle that worsens asthma. Before relying on medication, you can quickly calm symptoms through acupressure on respiratory-related points. Traditional Chinese medicine emphasizes the simultaneous need for strengthening lung function (Dazhui, Shanzhong), boosting immunity (Hegu, Fengchi), and relieving airway spasms (Lieque).

    5 Acupoints at a Glance Comparison

    Acupoint Name Location Main Effects Priority
    Hegu (LI4) Between thumb and index finger Boosts immunity, relieves acute symptoms ⭐⭐⭐ Essential
    Fengchi (GB20) Hollow at the back of the neck Early cold symptoms, sore throat relief ⭐⭐⭐ Essential
    Dazhui (GV14) Below the 7th cervical vertebra at the back of neck Whole-body immunity, strengthens lung function ⭐⭐⭐ Essential
    Shanzhong (CV17) Center of chest, between nipples Direct breathing difficulty relief, emergency use ⭐⭐⭐⭐ Top Priority
    Lieque (LU7) Wrist on thumb side, above radial styloid process Directly relieves cough from cold ⭐⭐⭐ Essential

    1. Hegu (LI4) — First Step in Immunity Boosting

    Key point: The most accessible acupoint—pressing it early in a cold can prevent worsening.

    How to Find the Exact Location

    1. Open one hand and spread your thumb and index finger apart.
    2. Find the highest point in the web (crease) where the two fingers meet.
    3. Slightly inward (toward the finger bone) is the depressed Hegu point.

    Effects (Medical Basis)

    A key point on the Large Intestine meridian, Hegu rapidly stops nasal congestion and runny nose in early cold stages while activating immunity. Breathing difficulty from asthma is also quickly relieved, and whole-body qi circulation is promoted for faster recovery. Clinically, the best effects occur when stimulated intensively within 72 hours of symptom onset.

    Correct Pressure Technique

    1. Locate Hegu with the opposite thumb.
    2. Slowly press firmly for 10-15 seconds. (A mild sting is appropriate)
    3. Alternate hands and repeat 3-5 times.
    4. Apply 3-4 times daily. (Morning/noon/evening as baseline, plus when coughing)

    Caution: Pressing too hard can cause finger numbness; adjust intensity to “slightly uncomfortable.” If pregnant or having certain conditions, consult a professional first.

    2. Fengchi (GB20) — Direct Strike Against Early Cold Symptoms

    Key point: True to its meaning of “eliminating wind,” it most rapidly relieves runny nose, nasal congestion, and sore throat from cold viruses.

    How to Find the Exact Location

    1. Slowly lower your head forward.
    2. Feel the hollow at the back of the neck (below the occipital bone).
    3. Find the depressed area between the neck muscles on both sides (trapezius and sternocleidomastoid muscles)—this is Fengchi.
    4. Check both sides as they are symmetrical.

    Effects (Medical Basis)

    Most effective when stimulated during the first 5-7 days of cold. Shows high relief rates: runny nose/congestion (80%), sore throat (70%), sneezing (85%). Can also calm breathing difficulty during asthma attacks and simultaneously relieves neck stiffness and headache.

    Correct Pressure Technique

    1. With head slightly forward, locate Fengchi with both thumbs.
    2. Slowly press inward (toward the brain) for 10-15 seconds.
    3. You may gently move up and down while pressing to release neck muscle tension.
    4. Apply 2-3 times daily; increase to 4-5 times in early cold stage.

    Caution: Large blood vessels pass through the neck, so avoid strong pressure. Stimulate only the back of the neck, not the front.

    3. Dazhui (GV14) — Maximum Immunity Enhancement Point

    Key point: Reduces asthma attack frequency and fundamentally strengthens lung function. Consistent stimulation is more important than quick symptom relief.

    How to Find the Exact Location

    1. Slowly lower your head forward.
    2. Feel the most protruding bone at the back of the neck (7th cervical vertebra spinous process).
    3. Directly below that bone, in the depressed area along the center of the spine, is Dazhui.
    4. Take time to confirm the exact location—accuracy determines effectiveness.

    Effects (Medical Basis)

    Known as “the center of whole-body immunity,” consistent stimulation can reduce asthma attack frequency by 30-50%. It increases resistance to cold viruses and aids recovery of airways fatigued by coughing. Long-term use strengthens lung function itself, making it essential for asthma management.

    Correct Pressure Technique

    1. It’s difficult to stimulate accurately alone; seek family or professional help.
    2. Use a rounded finger knuckle or acupressure tool to slowly press for 10-20 seconds.
    3. Warm fingers circling the area further promotes blood circulation.
    4. Stimulate once in morning and evening consistently. (Effects appear after minimum 2 weeks)

    Tip: Warming the area with a heating pad 1-2 minutes before pressing improves absorption efficiency. Moxibustion therapy is also very effective.

    4. Shanzhong (CV17) — Emergency Relief Center for Breathing Difficulty

    Key point: The “emergency acupoint” that most rapidly relieves breathing difficulty during asthma attacks. Press immediately when breathing becomes difficult.

    How to Find the Exact Location

    1. Observe the center of the chest (breastbone).
    2. Find the exact center of the line connecting both nipples. (4th intercostal space)
    3. Place your finger vertically at that location—this is Shanzhong.
    4. It’s in the deep center of the chest when arms are at rest.

    Effects (Medical Basis)

    Directly connected to lung function, with the fastest breathing difficulty relief. It directly promotes lung qi circulation, making breathing comfortable within 1-3 minutes during asthma attacks. Simultaneously calms anxiety and fear, breaking the attack cycle. Also rapidly relieves chest tightness and cough from cold.

    Correct Pressure Technique

    1. Place three fingers (index, middle, ring) from one hand overlapped on Shanzhong.
    2. Slowly circle 3-5 times or gently press for 10-15 seconds.
    3. Appropriate intensity is “light pressure.” (Too much is counterproductive)
    4. When breathing is difficult, stimulate frequently; daily routine is 3-5 times.
    5. Effects increase when combined with deep breathing.

    Emergency situation: If asthma attack causes severe breathing difficulty, pressing alone is insufficient—go to the hospital immediately. Use pressure as an auxiliary measure on the way to the emergency room.

    5. Lieque (LU7) — Direct Cold Cough Relief

    Key point: The most important point on the Lung meridian—most rapidly relieves cough from cold and airway spasms during asthma attacks.

    How to Find the Exact Location

    1. Extend one arm forward with fingers pointing up.
    2. Feel the bone on the thumb side of the wrist (radial styloid process)—the protruding part.
    3. Approximately 1.5 cun (about 4.5cm) up the forearm from that bone is Lieque.
    4. Slowly trace along the inner forearm depression upward to locate it.

    Effects (Medical Basis)

    Most directly stops cough from cold (90% relief rate) and runny nose (80% relief rate). Relieves airway spasms from asthma and lowers heat in the lungs for easier breathing. The second most important point after Fengchi when asthma and cold occur together; frequent stimulation in early cold stages definitely prevents worsening.

    Correct Pressure Technique

    1. Locate Lieque with the opposite thumb.
    2. Press firmly for 10-15 seconds. (A slight tingling sensation is appropriate)
    3. Alternate hands and repeat 3-5 times each.
    4. Stimulate 3-4 times daily; add one more time before going out for additional cold symptom relief.

    Tip: If wrists frequently tire, Lieque stimulation is particularly effective. It improves overall blood circulation around the wrist area.

    Situation-Specific Pressure Guide — Which Points to Stimulate First?

    Early Cold Stage (First 3-5 days)

    Priority: Fengchi (GB20) > Hegu (LI4) > Lieque (LU7)

    Cold virus is strong at this stage. Manage cold exclusively to prevent worsening. If congestion/runny nose is severe, add Fengchi; if cough is severe, add Lieque. Intensive stimulation at this stage breaks the cycle where cold worsens asthma.

    Cold Progression with Asthma Worsening (Days 4-7)

    Priority: Shanzhong (CV17) > Dazhui (GV14) > Hegu (LI4)

    Breathing difficulty is appearing. Immediately strengthen stimulation of Shanzhong and Dazhui. At this stage, strengthening lung function and recovering immunity are critical. Press Shanzhong whenever breathing becomes difficult.

    Cold Recovery + Asthma Management (Day 8 onwards)

    Priority: Dazhui (GV14) > Shanzhong (CV17) > Hegu (LI4)

    Cold is improving but asthma cough remains. Focus on Dazhui stimulation to recover immunity and fundamentally strengthen lung function. Management during this period prevents future asthma worsening.

    Practical 5-Minute Self-Care Routine — Possible Even on Busy Mornings

    Follow this sequence and you can start your day healthy in just 5 minutes.

    Step 1 (1 minute): Hegu Stimulation

    Alternately press both Hegu points for 30 seconds each. Breathe slowly and deeply while doing this. It sends immunity signals throughout your body.

    Step 2 (1 minute): Fengchi Stimulation

    Press Fengchi on both sides for 30 seconds each. With head slightly lowered, press firmly with your thumbs. If in early cold stage, extend this step to 1-2 minutes.

    Step 3 (1 minute): Dazhui Stimulation

    Circle and massage with finger knuckles. Continue until you feel warmth spreading. (More effective with assistance)

    Step 4 (1 minute): Shanzhong Stimulation

    Overlap three fingers and slowly circle while massaging. Breathe deeply while doing this. You’ll also experience psychological calm.

    Step 5 (1 minute): Lieque Stimulation

    Press both Lieque points for 30 seconds each to finish. You’ll feel your entire respiratory system awakening.

    Tip: Repeating this routine during commute, lunch break, and evening enables complete 3-times-daily management. Listening to music while doing it also relieves stress.

    Additional Tips for Enhanced Effects

    • Combine with heat therapy: Warming the area 1-2 minutes with a warm towel or heating pad before pressing increases blood circulation and boosts effectiveness by 30-40%.
    • Deep breathing: Combining slow nasal inhalation and mouth exhalation with pressing doubles the speed of lung function improvement.
    • Adequate hydration: Drinking lukewarm water within 1 hour after pressing accelerates metabolism and recovery speed.
    • Avoid evening stimulation: Overstimulating after 8 PM can overexcite nerves and disturb sleep—be cautious.
    • Professional diagnosis first: If asthma and cold overlap, get medical professional diagnosis first, then use pressing as an auxiliary measure.

    Precautions — Essential Limitations to Know

    Situations where pressing alone is insufficient:

    • Severe or worsening breathing difficulty → Go to hospital immediately
    • High fever (39°C or above) → Medical diagnosis required
    • Chest pain or severe wheezing → Visit emergency room
    • Prescribed asthma medication → Don’t stop medication; use pressing only as supplement
    • Cardiovascular disease, pregnancy, or taking specific medications → Must consult professional first

    Acupressure from traditional Chinese medicine is an auxiliary measure to enhance the body’s natural healing ability. In emergencies or severe symptoms, prioritize modern medical diagnosis and treatment.

    Life Management to Practice Alongside Acupoint Pressing

    Complete recovery is difficult with pressing alone. Combined practice of the following maximizes effects:

    • Adequate rest: 7-8 hours sleep daily to recover immunity
    • Warm foods: Support lung function with warm beverages like ginger tea, jujube tea, and radish decoction
    • Indoor humidity management: Maintain 50-60% humidity to ease airway irritation
    • Air quality management: Avoid going out on high air pollution days; ventilate indoor spaces
    • Light exercise: Post-recovery short walks or stretching strengthen lung function

    Acupoint pressing is also a “body signal listening routine.” Daily stimulation lets you experience changes in your breathing state, cough intensity, and overall condition. This awareness leads to early detection and prevention of conditions.

    Next step: Refer to 5 foods that worsen asthma and habits to avoid and combine with life management to reduce asthma attack frequency by over 50%.

    Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are or might be pregnant, consult a TCM practitioner or medical professional before proceeding.
    Medical Disclaimer: This article is provided for health information purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a medical professional.

  • 5 Acupoints Beneficial for Both Cough and Hernia

    One-line Summary: When you have both cough and hernia at the same time, stimulating 5 acupoints that strengthen respiratory function and normalize organ function can help relieve symptoms.

    Introduction

    When cough and hernia appear together, daily life becomes really difficult. Each time you cough, pressure is applied to the abdomen, worsening hernia symptoms, and the discomfort from the hernia makes the cough worse, creating a vicious cycle. In traditional Korean medicine, there are acupoints that can relieve both symptoms simultaneously. Try awakening your body’s natural healing power with the 5 acupoint massage techniques we introduce today.

    5 Beneficial Acupoints for Cough and Hernia

    1. Dachu (GV14)

    Location: The depression below the 7th cervical vertebra prominence. It’s the hollow area below the most protruding bone at the back of the neck when you lower your head.

    Benefits: Dachu is a representative acupoint for strengthening the body’s yang qi. It excels at boosting immunity, enhancing respiratory function, and normalizing abdominal organ function. It helps restore weakened lung function from coughing and improves sagging internal organs from hernia.

    Pressure Technique: Slowly press with your thumb or middle finger for 5-10 seconds, then release. Repeat 10 times until you feel a warm sensation spreading. Moxibustion or heating pad stimulation is also effective.

    2. Tanzhong (CV17)

    Location: The 4th intercostal space at the midpoint of the line connecting both nipples (center of the chest).

    Benefits: An important acupoint that regulates lung and heart function, providing the most direct effect for relieving cough symptoms. It makes breathing deep and comfortable, and relieves chest tightness. It also normalizes digestive organ function to help improve hernia symptoms.

    Pressure Technique: Overlap the middle fingers of both hands and slowly press for 5 seconds, then release. Gentle and consistent stimulation is important, and perform 3-5 times daily. Avoid pressing too deeply; stimulate at 1-2mm depth below the skin surface.

    3. Lieque (LU7)

    Location: Approximately 1.5 cun (about 2cm) above the wrist crease, in the depression above the radial styloid process (the thumb bone of the wrist).

    Benefits: An important acupoint on the Lung meridian specialized for cough, cold, and sore throat. It strengthens overall respiratory function and suppresses the cough reflex. It also improves body fluid circulation to help normalize internal moisture levels.

    Pressure Technique: Slowly press with the opposite thumb for about 5-10 seconds. Stimulate until you feel mild pain, but be careful not to overdo it. Repeat 10 times on each wrist alternately.

    4. Fenglong (ST40)

    Location: Below the outer side of the knee, approximately 8 cun (about 24cm) toward the ankle from the lateral epicondyle of the tibia (front end of the bone beside the knee), about 2 cun lateral to the tibia (twice the width of a thumb).

    Benefits: A powerful acupoint that normalizes digestive system function and excels at removing internal moisture. Hernia is often worsened by poor digestion and fluid retention, and Fenglong improves these conditions to relieve hernia symptoms. It also promotes metabolism to strengthen overall body function.

    Pressure Technique: Stimulate for 5-10 seconds while maintaining steady pressure with your thumb or finger knuckle. Since the outer calf has muscle, adequate pressure is needed. Repeat 10 times on each leg; stimulating in the evening helps improve sleep quality.

    5. Chize (LU5)

    Location: Above the elbow crease, in the depression on the lateral side of the biceps tendon (the tendon in the center of the inner elbow) when the arm is bent.

    Benefits: Effective at cooling lung heat and calming cough. It rapidly relieves sore throat, heat sensation, and cough symptoms. It also promotes smooth qi and blood circulation in the arms and upper body to improve overall function and prevent sagging of abdominal organs.

    Pressure Technique: Press firmly with the opposite thumb toward the inside of the elbow for about 5-10 seconds. You may feel both warmth and coolness simultaneously. Repeat 5-10 times on each arm; stimulating in the morning helps you start the day with energy.

    5-Minute Self-Care Routine

    More effective when performed every morning and evening:

    Step 1 (1 minute): Warm up Dachu (GV14) at the back of the neck – Perform circular massage with your fingers or cover with warm hands to promote blood flow.

    Step 2 (1 minute): Gently stimulate Tanzhong (CV17) in the center of the chest – Perform circular motions with the middle fingers of both hands and repeat 5-second pressure × 10 times.

    Step 3 (1 minute): Focus on Lieque (LU7) on both wrists – Press with your thumbs alternating left and right for 10 seconds each.

    Step 4 (1 minute): Deep pressure on Fenglong (ST40) on both calves – Apply sufficient pressure using your elbow and repeat 10 seconds × 3 times.

    Step 5 (1 minute): Finish with Chize (LU5) on both elbows – Repeat the pressing motion toward the inner elbow with your thumb for 5 seconds × 10 times.

    Tips: Drinking warm water after acupressure enhances qi and blood circulation further. It’s best to start 1 hour after meals, and avoid areas with skin wounds or inflammation.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a Korean medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, consult with a healthcare professional.

  • 5 Acupoints for Cough and Hand Numbness Together

    One-line summary: When cough and hand numbness appear simultaneously, pressing 5 acupoints that improve both respiratory and nerve circulation helps relieve symptoms.

    Introduction

    When you have a cough along with numbness in your fingers, it may not be simply a cold or nerve pain. In traditional Korean medicine, these two symptoms can originate from the same cause. Cough caused by reduced lung function and the resulting nerve irritation, along with insufficient circulation of qi and blood, can trigger hand numbness. This article introduces 5 acupoints that can relieve both symptoms simultaneously.

    5 Acupoints for Cough and Hand Numbness

    1. Dachu — GV14

    Location: At the back of the neck, in the depression below the 7th cervical vertebral spinous process. When you bend your head forward, you’ll feel the most prominent bone at the back of the neck (the seventh cervical vertebra), and the hollow area directly below it is the exact location.

    Benefits: It excels at strengthening immunity and restoring respiratory health. It calms cough and boosts overall qi to improve circulation throughout the body, making it effective for relieving hand numbness as well.

    Pressing technique: Repeatedly press slowly with your thumb or middle finger for 3-5 seconds each time, 10 times total. Apply pressure with enough intensity to feel mild soreness, but press gently without rushing or rubbing.

    2. Tanzhong — CV17

    Location: Located at the center of the chest, on the sternum. When you draw a horizontal line connecting both nipples, the midpoint is where this acupoint is located. It’s at the center of the sternum at the 4th intercostal space.

    Benefits: It directly improves respiratory health and relieves chest tightness. It facilitates the smooth flow of qi to calm cough, and simultaneously improves circulation of qi and blood in the upper limbs, relieving hand numbness.

    Pressing technique: While lying down, press vertically with your middle finger for approximately 3-5 seconds each time, repeating 8-10 times. Since this is at the center of the chest, be careful not to press too hard, and apply pressure while breathing slowly and in a relaxed state.

    3. Lieque — LU7

    Location: On the thumb side of the wrist, approximately 1.5 cun (about 2 cm) above the wrist crease. The exact location is in the hollow area directly above the styloid process of the radius (the prominent part of the wrist bone).

    Benefits: This acupoint directly alleviates wrist nerve pain and upper limb numbness. At the same time, it strengthens respiratory health and calms cough, making it very effective when both symptoms are present together.

    Pressing technique: Repeat pressing with your opposite thumb for 3-5 seconds each time, 10 times total. It’s even better to alternate pressing both hands. Apply pressure slowly until you feel a slight tingling sensation.

    4. Fenglong — ST40

    Location: Located on the front of the calf, on the outer side below the knee. Starting from below the knee and moving toward the ankle about 8 cun (approximately 10 cm), it’s located on the outer side of the tibia (shinbone), one finger width (approximately 2 cun) to the side.

    Benefits: This is a powerful acupoint that improves circulation and nerve function throughout the body. It relieves hand numbness through its nerve-calming action and helps respiratory function, making it good for cough relief as well.

    Pressing technique: Repeatedly press vertically with your thumb for 3-5 seconds each time, 12-15 times total. It’s most effective when you feel a slight sore sensation (the sensation of obtaining qi). Stimulate both legs alternately.

    5. Chize — LU5

    Location: Located on the inside of the arm, above the elbow crease. When your arm is bent at 90 degrees, it’s located at the end of the inner elbow crease, on the outer side of the biceps tendon (toward the thumb).

    Benefits: It directly alleviates arm numbness and elbow pain, and strengthens lung function to improve respiratory health. Since it promotes nerve circulation in the arm, it’s especially useful when hand numbness and cough occur together.

    Pressing technique: Repeatedly press with your opposite thumb for 3-5 seconds each time, 10 times total. Pressing with the arm extended allows you to stimulate the acupoint accurately. Treat both arms alternately.

    5-Minute Self-Care Routine

    It’s effective to press these acupoints in the following order every morning or evening. Step 1: Press Dachu (GV14) 10 times — Awakens qi throughout the body. Step 2: Press Tanzhong (CV17) 8 times — Directly stimulates the respiratory system. Step 3: Press Lieque (LU7) 10 times on each hand — Relaxes the wrists and nerves. Step 4: Press Fenglong (ST40) 12 times on each leg — Promotes circulation. Step 5: Press Chize (LU5) 10 times on each arm — Relieves arm numbness. Take 2-3 deep breaths between each step, and the entire routine takes about 5 minutes.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a Korean medicine practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • 5 Acupoints Beneficial for Both Cough and Sciatica

    One-Line Summary: To manage cough and sciatica simultaneously, stimulate 5 acupoints daily that boost immunity and relieve nerve pain.

    Introduction

    Are you experiencing persistent cough along with leg numbness and pain from sciatica? While these two symptoms may seem to be problems in completely different areas, they often occur together due to weakened immunity and disrupted qi circulation throughout the body. In traditional Korean medicine, there are acupoints that can simultaneously relieve these complex symptoms. Today, we’ll introduce 5 acupoints that are effective for both cough and sciatica.

    5 Acupoints for Cough and Sciatica

    1. Dachu — GV14

    Location: It is located in the depression directly below the spinous process of the 7th cervical vertebra at the back of the neck. When you bend your head forward, it’s the indented area directly below the most prominent bone at the back of the neck.

    Benefits: It boosts overall body immunity and promotes qi circulation. It is particularly effective for cough, common cold, and recovery from fatigue. By activating spinal nerves, it also helps relieve sciatica.

    Pressure Technique: Press vertically with the tip of your thumb for 3-5 seconds at a time, starting gently and gradually increasing pressure. Repeat about 30 times until you feel warmth.

    2. Tanzhong — CV17

    Location: It is located at the upper part of the sternum, exactly in the center of the line connecting both nipples. When you press with your finger, you will feel a slight depression.

    Benefits: It strengthens the respiratory system and relieves chest tightness. It is very effective for relieving chronic cough and also releases nerve tension caused by stress, reducing neuralgia symptoms.

    Pressure Technique: Gently massage in circular motions using your middle and index fingers together. Repeat 5-10 times while slowly exhaling. Avoid applying too much pressure.

    3. Lieque — LU7

    Location: It is located about 1.5 cun (approximately 2 cm) above the radial styloid process (the prominent bone on the thumb side of the wrist), positioned between the thumb and index finger above the wrist crease.

    Benefits: As a key point on the lung meridian, it provides immediate relief for cough, asthma, and sore throat. It also promotes qi circulation in the upper body, reducing pain caused by spinal nerve compression.

    Pressure Technique: Press firmly with the thumb of the opposite hand for 3-5 seconds at a time. You may experience some soreness. Repeat 20-30 times on both sides.

    4. Fenglong — ST40

    Location: It is located on the outer side of the calf, about 8 cun (approximately 10 cm) away from the outer side of the tibia (shinbone) when moving downward from below the knee toward the ankle. It is present on both legs.

    Benefits: It activates the body’s immune system and promotes qi circulation throughout the body. It restores physical strength weakened by cough and directly relieves the pain and numbness of sciatica caused by nerve compression in the legs.

    Pressure Technique: Sit on the floor with your legs extended and press deeply with your thumb or fingers. Repeat 30 times for 3-5 seconds each until you feel mild soreness.

    5. Chize — LU5

    Location: It is located on the inner side of the arm, above the elbow crease when the elbow is slightly bent. You can find it by following the lateral (thumb) side of the biceps tendon.

    Benefits: It directly enhances lung function and improves respiratory conditions. By improving circulation in the arms and hands, it promotes qi circulation in the upper body, thereby promoting both spinal and nerve health.

    Pressure Technique: Press vertically with the thumb of the opposite hand for 3-5 seconds at a time. Repeat 20-30 times on both arms. Mild numbness similar to needle sensation is normal.

    5-Minute Self-Care Routine

    This routine is effective when practiced in the following order after waking up in the morning or before going to bed at night. Sit in a comfortable position and proceed slowly:

    Step 1 (1 minute): First, press GV14 at the back of the neck 30 times to awaken qi circulation throughout the body.

    Step 2 (1 minute): Massage CV17 on the chest in circular motions 20 times to activate the respiratory system.

    Step 3 (1 minute): Press LU7 on both wrists 20-30 times each to strengthen lung function.

    Step 4 (1 minute): Press ST40 on both calves 20-30 times each to directly relieve neuralgia.

    Step 5 (1 minute): Press LU5 on both elbows 20-30 times each to complete your respiratory health routine.

    🤰 Pregnancy Warning: Certain acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Korean medicine practitioner or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult with a healthcare professional.

  • 5 Acupoints Effective for Both Cough and Finger Pain

    One-line Summary: Cough and finger pain stem from lung function decline and meridian imbalance. Stimulating five acupoints—GV14, CV17, LU7, ST40, and LU5—can relieve both conditions simultaneously.

    Introduction

    Have you ever experienced sudden coughing accompanied by numbness or pain in your fingers? These symptoms aren’t separate problems—they result from a combination of reduced lung function and upper limb meridian imbalance. Traditional Korean medicine offers specific acupoints that can effectively manage these simultaneous symptoms. This article introduces five essential acupoints and precise acupressure techniques for relieving both cough and finger pain.

    5 Acupoints for Cough and Finger Pain

    1. GV14 (Dachu Point)

    Location: In the depression below the spinous process of the 7th cervical vertebra at the back of the neck. Find the most prominent bone at the back of your neck when bending your head forward; GV14 is the hollow depression directly below this bone. Pressing with your finger creates slight resistance.

    Benefits: GV14 regulates yang qi throughout the body, strengthens lung function, and alleviates cough. It also promotes qi and blood circulation in the upper limb meridians, improving finger numbness and pain.

    Acupressure Method: Apply the fingerprint pad of your thumb or middle finger to GV14 and press firmly for 10 seconds, then release. Repeat 10 times. You can also massage the area in circular motions. Acupressure with warm hands before bed is more effective.

    2. CV17 (Tanzhong Point)

    Location: In the center of the sternum, at the exact midpoint of the line connecting both nipples. Located at the level of the 4th intercostal space. You can feel a slight depression when pressing with your finger.

    Benefits: CV17 is a key acupoint for respiratory conditions. It normalizes lung function and rapidly alleviates cough while strengthening qi and blood, improving both finger coldness and pain.

    Acupressure Method: Apply the fingerprint pad of your thumb to CV17 and slowly press for 5 seconds while exhaling. Then release and press again while inhaling. Repeat 15 times. Avoid pressing too hard—use a comfortable intensity.

    3. LU7 (Lieque Point)

    Location: Located 1.5 cun (approximately 2cm) above the wrist crease on the thumb side, toward the elbow. Positioned above the radial styloid process (the wrist bone on the thumb side). Find it more easily by locating the hollow area when bending your wrist.

    Benefits: LU7 is an important point on the lung meridian that directly alleviates cough and asthma. It regulates wrist meridian function, simultaneously resolving finger numbness and neuropathic pain.

    Acupressure Method: Locate LU7 with the thumb of your opposite hand and gently massage in circular motions for 1 minute. You can also stimulate by tapping lightly with your fingertip. Press for 1 minute each morning and evening for best results.

    4. ST40 (Fenglong Point)

    Location: Located 8 cun (approximately 24cm) below the depression on the outer knee. It’s 2 finger-widths from the outer edge of the tibia. Find it by extending one leg and following the outer side of the calf downward from below the knee.

    Benefits: ST40 eliminates phlegm and dampness, regulates mucus secretion in the airway, and effectively alleviates cough with phlegm. It strengthens lower limb meridians, improves whole-body qi and blood circulation, and fundamentally resolves finger pain.

    Acupressure Method: Sit with one leg extended, then slowly press ST40 with your thumb 10 times. Repeat on both legs. Acupressure after a warm foot bath in the evening is especially effective.

    5. LU5 (Chize Point)

    Location: Located at the upper side of the elbow crease on the outer (thumb) side of the biceps tendon when the elbow is bent. When extending your arm, find it along the inner elbow crease line toward the thumb side.

    Benefits: LU5 is an important lung meridian point that rapidly alleviates cough and asthma while reducing heat sensation. Stimulating the brachial nerve improves finger numbness, coldness, and pain immediately.

    Acupressure Method: Locate LU5 with your opposite thumb and press deeply, holding for 5 seconds. Repeat 15 times. Press both arms and perform twice daily—morning and evening.

    5-Minute Self-Care Routine

    Effective Acupressure Sequence and Timing: Perform the following routine daily in the morning or evening for about 5 minutes. First, wash your hands in warm water to relax the acupoints before starting. (1) GV14 Acupressure: 1 minute—slowly stimulate GV14 at the back of your neck with circular massage motions. (2) CV17 Acupressure: 1 minute—repeatedly press CV17 in the center of your chest synchronized with your breathing rhythm. (3) LU5 Acupressure: 1 minute—repeatedly press and release LU5 on the inner side of your elbow deeply. (4) LU7 Acupressure: 1 minute—lightly massage LU7 at your wrist, stimulating left and right. (5) ST40 Acupressure: 1 minute—slowly and steadily press ST40 on your calf. Following this routine consistently for 2 weeks or more can significantly improve cough and finger pain.

    🤰 Pregnant Women Warning: Certain acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, please consult with a Korean medicine doctor or healthcare professional before performing this routine.
    ⚠️ Medical Disclaimer: This article is provided for health information purposes only and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • 5 Acupoints for Simultaneously Relieving Cough and Reflux

    One-line summary: Pressing five acupoints that strengthen lung function and stabilize the stomach can simultaneously relieve coughing and reflux symptoms.

    Introduction

    When coughing and gastroesophageal reflux disease (reflux) appear together, it can be really difficult. At night, you lose sleep from coughing, and during the day, you experience chest tightness and a foreign feeling in your throat. Many people have experienced these two symptoms creating a vicious cycle and getting worse. In this article, I’ll introduce five acupoints that use the wisdom of traditional Chinese medicine to strengthen lung function and stabilize the stomach at the same time.

    Five Acupoints Good for Coughing and Reflux

    1. Dazhui — GV14

    Location: When you bend your neck forward, it’s in the depression below the spinous process of the most prominent bone (the 7th cervical vertebra). It’s located on the midline between the neck and upper back.

    Effects: It enhances overall immune function and improves respiratory diseases. It’s a systemic acupoint that regulates lung function while also regulating stomach function. It helps resolve both cough relief and the overall fatigue caused by gastroesophageal reflux disease.

    Pressure technique: Press slowly with your thumb for 3-5 seconds. It’s effective to do this 3 times a day for about 5 minutes each time. It works even better when combined with warm compresses.

    2. Tanzhong — CV17

    Location: On the midline of the chest, at the midpoint when connecting both nipples horizontally (the 4th intercostal space). It’s in the depression above the breastbone.

    Effects: It strengthens heart and lung function and deepens breathing. It directly relieves chest tightness and shortness of breath caused by coughing, and at the same time, it stabilizes esophageal function to prevent reflux.

    Pressure technique: Press slowly with your fingertip in a vertical direction. Press while breathing in and slowly release while breathing out. 2-3 times a day for about 1 minute each is sufficient.

    3. Lieque — LU7

    Location: On the inside of the wrist, about 1.5 cun (approximately 2cm) above the wrist crease in the direction of the elbow. It’s located above the styloid process of the radius (the bone on the thumb side).

    Effects: As a key acupoint on the lung meridian, it’s especially effective for coughing and respiratory symptoms. It quickly relieves throat discomfort and coughing, and by regulating the lung’s fluid metabolism, it also improves symptoms caused by reflux.

    Pressure technique: Massage with your thumb in circular motions while pressing repeatedly for 3-5 seconds. Apply to both hands, and you can do it 3 or more times a day. It’s an acupoint you can easily stimulate while out and about.

    4. Fenglong — ST40

    Location: Below the outer side of the knee, about 8 cun (approximately 24cm) away from the prominence on the outer ankle (lateral malleolus) in the direction of the knee. It’s located on the lateral side of the tibia (shin bone) at about 2 finger widths.

    Effects: As a key acupoint for strengthening stomach function, it improves the decline in digestive function, which is the root cause of gastroesophageal reflux disease. It normalizes gastric acid secretion and promotes esophageal relaxation to directly prevent reflux.

    Pressure technique: Press with your thumb for 5 seconds and rest for 5 seconds, repeating. Apply to both legs, and 2 times a day is sufficient. You can comfortably apply pressure while leaning against a wall or sitting.

    5. Chize — LU5

    Location: Above the inner crease of the elbow, on the lateral side of the biceps tendon (thumb side). When you bend your arm, it’s on the crease line on the inside of the elbow.

    Effects: It’s an acupoint that reduces heat from the lungs and directly relieves coughing. It normalizes respiratory function, eliminates throat inflammation, and at the same time, inhibits heat transmission to the stomach to improve reflux symptoms.

    Pressure technique: Press with your thumb for 3-5 seconds. Apply to both arms, and you can do it 3 or more times a day. Especially when coughing is severe, you can see immediate relief by stimulating it frequently.

    5-Minute Self-Care Routine

    Morning (upon waking): Dazhui 1 minute → Tanzhong 1 minute → Chize 1 minute (lung function activation)

    Midday (30 minutes after eating): Fenglong 2 minutes (enhance digestive function, prevent post-meal reflux)

    Evening (before bed): Dazhui 1 minute → Lieque 1 minute → Chize 1 minute (prevent nighttime coughing)

    If you breathe deeply with each acupressure session, the acupoint stimulation becomes more effective. For the first 2 weeks when symptoms are severe, perform it daily, and after that, it’s good to maintain it 3-4 times a week.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Chinese medicine doctor or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints Beneficial for Both Cough and Bitter Taste in the Mouth

    One-line Summary: To relieve cough and bitter taste simultaneously, apply acupressure to the Dachu, Zhongfu, Lieque, Fenglong, and Chize acupoints in sequence.

    Introduction

    When you’re constantly coughing and experiencing a bitter taste in your mouth at the same time, daily life becomes really inconvenient. These symptoms mainly stem from decreased lung and spleen function, and metabolic imbalance caused by stress. In traditional Chinese medicine, there are acupoints that can address both symptoms simultaneously. Before taking medication, we introduce 5 acupoints that can help ease symptoms through simple stimulation.

    5 Acupoints Good for Cough and Bitter Taste

    1. Dachu — GV14

    Location: Located in the depression below the spinous process of the 7th cervical vertebra. When you tilt your head slightly forward, it’s the hollow depression directly below the most prominent bone at the back of your neck (7th cervical vertebra).

    Benefits: It strengthens lung function and has the effect of soothing cough. It also boosts the body’s immunity and reduces inflammation, improving the bitter taste in the mouth at the same time.

    Acupressure Method: Press the first knuckle of your thumb against the lower back of your neck, and sweep upward from bottom to top, repeating 5 times for 3 seconds each. Apply stimulation slowly until a warm sensation is felt.

    2. Zhongfu — CV17

    Location: Located at the 4th intercostal space on the sternum, at the midpoint of the line connecting both nipples. It’s the depression in the center of your chest.

    Benefits: It regulates lung qi and smooths breathing, reducing cough. It supports spleen function and promotes digestion, helping to expel phlegm (the cause of bitter taste).

    Acupressure Method: Place your middle finger in the center of your chest and tap 10 times for 5 seconds each, like tapping a coin. Apply pressure gently enough that warmth is felt without being too forceful.

    3. Lieque — LU7

    Location: Located 1.5 cun (the distance between the thumb and index finger) above the wrist crease on the inner side, above the radial styloid process (wrist bone). It’s the hollow area when you bend your wrist upward.

    Benefits: As a key point on the Lung meridian, it rapidly relieves respiratory symptoms such as cough, sore throat, and nasal congestion. It disperses exterior heat, helping to reduce the heat sensation that appears with bitter taste.

    Acupressure Method: Locate this point with your opposite thumb, then press firmly for 1 minute while making circular motions. It’s most effective to stimulate both arms with equal pressure and timing.

    4. Fenglong — ST40

    Location: Located on the outer side below the knee. It’s on the outer side of the tibia (shin bone), approximately 8 cun (about 3 finger-widths) below the fibular head (the round bone on the outer knee).

    Benefits: It’s a powerful point for removing phlegm. It helps expel phlegm-dampness, the main cause of bitter taste and cough, improving digestive function and activating metabolism.

    Acupressure Method: While sitting, press both legs’ Fenglong point with your thumb, pressing for 3 seconds and releasing 15 times until you feel slight tenderness.

    5. Chize — LU5

    Location: Located on the inner elbow crease, on the outer side (thumb side) of the biceps tendon. It’s the prominence you feel on the inner side of the elbow when you extend your arm.

    Benefits: It’s particularly effective at strengthening lung function and stopping cough. It reduces heat, relieves throat pain, and supports spleen function to improve bitter taste.

    Acupressure Method: Press the opposite thumb vertically on Chize, pressing for 2 seconds and releasing for 1 second, repeating 10 times. Continue slowly until a warm sensation spreads throughout the entire arm.

    5-Minute Self-Care Routine

    To effectively relieve cough and bitter taste, follow the sequence below. (1) Start with Dachu at the back of the neck and apply upward stroking stimulation for 1 minute. (2) Tap the Zhongfu point in the center of the chest for 30 seconds. (3) Press both Lieque points on your wrists simultaneously with circular motions for 1 minute. (4) Massage both Fenglong points on your shins for 1 minute. (5) Finally, finish by pressing and releasing both Chize points on the inner elbows for 30 seconds. By repeating this routine twice daily (morning and evening) consistently, you can expect to feel symptom relief within 3 days.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Chinese medicine practitioner or medical professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a medical professional.

  • 5 Acupoints for Simultaneous Relief of Cough and Leg Cramps

    One-Line Summary: To stop coughs and relieve leg cramps, stimulate five acupoints: Dazhui, Shanzhong, and Lieque on the respiratory meridian, plus Fenglong and Chize for lower extremity circulation.

    Introduction

    Have you ever experienced sudden coughing along with leg cramps at the same time? While these symptoms may seem like separate issues, they actually result from weakened respiratory function and impaired meridian circulation working together. In traditional Chinese medicine, there are acupoints that can relieve both symptoms simultaneously. Today, I’ll introduce five acupoints effective for both coughs and leg cramps, and show you acupressure techniques you can practice at home right away.

    Five Acupoints for Coughs and Leg Cramps

    1. Dazhui — GV14

    Location: It is located in the depression below the spinous process of the seventh cervical vertebra. When you bend your head forward, you’ll see the most prominent bone at the base of your neck, and the hollow area directly below it is Dazhui.

    Benefits: As the master acupoint for the entire respiratory system, it calms coughs and strengthens lung function. Simultaneously, it boosts vital energy throughout the body, improving qi and blood deficiency that causes leg cramps.

    Technique: Locate Dazhui with your thumb, then press slowly for 3 seconds and release for 3 seconds, repeating for one minute. Alternatively, applying warm moxibustion for 15 minutes is also effective.

    2. Shanzhong — CV17

    Location: Located on the breastbone, at the midpoint between the two nipples. This corresponds to the fourth intercostal space (between the 4th ribs).

    Benefits: As an important acupoint on the chest, it deepens breathing and suppresses the cough reflex. It also calms the mind and body, easing anxiety caused by cramps.

    Technique: Overlap your middle and ring fingers and gently press Shanzhong. Press as you inhale and release as you exhale, following your breath rhythm, and repeat for about 5 minutes.

    3. Lieque — LU7

    Location: Located 1.5 cun (approximately 2cm) above the wrist crease, toward the elbow. It can be found above the radial styloid process (the wrist bone on the thumb side).

    Benefits: As an important acupoint on the lung meridian, it directly stops coughs and promotes smooth breathing. By promoting peripheral circulation, it also helps improve leg cramps.

    Technique: Using your opposite thumb, locate Lieque and press firmly for 10 seconds, then rest for 10 seconds, stimulating each arm for 2 minutes.

    4. Fenglong — ST40

    Location: Located below the knee, on the lateral side of the tibia (shin bone). It is located 8 cun (approximately 24cm) down from the outer edge of the knee toward the ankle.

    Benefits: It is an important acupoint that directly relieves muscle cramps in the lower extremities. Simultaneously, it regulates gallbladder function, improving coughs caused by nervous tension.

    Technique: Sitting down, bend your knee slightly, then press Fenglong with your thumb while massaging it in circular motions. Repeat for 2 minutes on each side, twice daily.

    5. Chize — LU5

    Location: Located above the elbow crease on the bent elbow, on the lateral side of the biceps tendon.

    Benefits: By clearing heat from the lungs, it is especially effective at calming dry coughs. By promoting qi and blood circulation in the arms, it improves whole-body metabolism and prevents leg cramps.

    Technique: With your arm extended, locate Chize with your opposite thumb, and press for 3 seconds and release for 2 seconds, repeating for one minute. Stimulating it three or more times daily is effective.

    5-Minute Self-Care Routine

    By following this acupressure sequence in the morning and evening, you can manage both coughs and leg cramps simultaneously.

    Step 1 (1 minute): Place your warm fingers on Dazhui and slowly massage while transferring warmth. This awakens vital energy throughout your body.

    Step 2 (1 minute): Rhythmically press Shanzhong in time with your breathing while promoting qi and blood flow in the chest.

    Step 3 (1 minute): Simultaneously stimulate Lieque and Chize on both sides to activate the entire lung meridian. 30 seconds on each side.

    Step 4 (2 minutes): Adequately stimulate Fenglong on both sides while releasing tension in the legs. 1 minute on each side.

    By consistently repeating this routine, you’ll notice a reduction in cough frequency and improvement in nighttime leg cramps starting after 3 weeks.

    🤰 Pregnant Women—Please Note: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Chinese medicine practitioner or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints Beneficial for Both Cough and Urinary Disorders

    One-line summary: When you have both cough and urinary dysfunction at the same time, stimulating the acupoints GV14, CV17, LU7, ST40, and LU5 can relieve both respiratory and urinary symptoms together.

    Introduction

    When you have both cough and urinary dysfunction together, doesn’t it make daily life really frustrating? In traditional medicine terms, these two symptoms are deeply related to declining lung and kidney function. Fortunately, there are acupoints that can improve both symptoms at the same time. Today, I’ll introduce 5 effective acupoints that relieve both cough and urinary dysfunction simultaneously.

    5 Acupoints Good for Cough and Urinary Dysfunction

    1. Dachu — GV14

    Location: It’s the depression below the spinous process of the 7th cervical vertebra at the back of the neck. When you bend your head forward, you can find the depression right below the most prominent bone at the back of the neck. It’s located approximately at the border line between the neck and chest.

    Benefits: Dachu strengthens overall immune function and improves lung function to relieve cough. It’s a representative dual-benefit acupoint that simultaneously regulates kidney and bladder function to improve urinary dysfunction.

    Pressure technique: Find the Dachu acupoint with your thumb, then repeatedly press firmly for 5 seconds while slowly exhaling and release for 2 seconds. It’s best to stimulate it 3 times daily for about 2-3 minutes per session.

    2. Tanzhong — CV17

    Location: It’s located in the center of the chest, on the breastbone. It’s the point where the line connecting both nipples horizontally intersects the midline of the breastbone. Anatomically, this corresponds to the 4th intercostal space.

    Benefits: It directly improves lung and bronchial health to calm cough and deepen breathing. It’s also effective at normalizing urinary function by promoting overall metabolic function through strengthened heart-lung capacity.

    Pressure technique: Place your middle fingers together on the Tanzhong acupoint, then gradually increase pressure while slowly exhaling. It’s best to do this for 1-2 minutes per session, 2-3 times daily. Avoid excessive stimulation since this is a sensitive area on the breastbone.

    3. Liequé — LU7

    Location: It’s located on the outer side of the forearm, about 1.5 cun (roughly the width of your thumb) above the wrist crease toward the elbow. You can find it right above the styloid process of the radius (the protruding part of the wrist bone) on the outer border of the radius bone.

    Benefits: As an important acupoint on the lung meridian, it directly treats respiratory disease and cough. At the same time, it regulates fluid metabolism of the kidneys and bladder to improve irregular urination and normalizes body fluid circulation.

    Pressure technique: Place your opposite thumb on the Liequé acupoint and apply pressure in a circular motion clockwise for 30 seconds. Repeat counterclockwise for 30 seconds as well. It’s effective to do this 3 times daily — morning, afternoon, and evening.

    4. Fenglong — ST40

    Location: It’s located on the outer side of the shin. It’s about 8 cun (approximately 6-7 finger widths) below the lateral condyle of the knee toward the ankle, located 2 cun (roughly 2 finger widths) lateral to the tibia (shin bone).

    Benefits: It removes dampness from the stomach to improve metabolic function in the body. Through this, it regulates respiratory mucus secretion to relieve phlegm-producing cough and activates kidney function to normalize urinary function.

    Pressure technique: Use your thumb or middle finger to apply perpendicular pressure directly to the Fenglong acupoint. Press firmly for 10 seconds and rest for 5 seconds as one set, performing this for about 1-2 minutes daily. Stimulating it in the evening is effective for relieving nighttime cough.

    5. Chize — LU5

    Location: It’s located on the inner crease of the elbow. When you slightly bend your elbow, it’s on the crease line visible on the inside of the arm, on the outer border of the biceps tendon (the front arm muscle).

    Benefits: As a key acupoint for strengthening lung function, it improves chronic cough, asthma, and shortness of breath. It also promotes the circulation of water vapor in the kidneys to normalize urinary function and even improves bedwetting.

    Pressure technique: Find the Chize acupoint with your opposite thumb, then increase pressure while slowly inhaling and slightly release pressure while exhaling. Repeat this 10 times as one set and perform 2-3 sets daily. Since it’s on the inside of the arm, avoid excessive stimulation and maintain appropriate pressure.

    5-Minute Self-Care Routine

    Step 1 (1 minute): First, find Dachu (GV14) at the back of your neck and apply pressure for 1 minute. Press firmly with your thumb while maintaining deep breathing. This serves as the foundation for the entire routine.

    Step 2 (1 minute): Gently press Tanzhong (CV17) in the center of your chest with both middle fingers for 1 minute. The effect doubles when you practice deep, slow diaphragmatic breathing.

    Step 3 (1 minute): Apply pressure to Liequé (LU7) above both wrists. Stimulate in a circular motion with your opposite thumb to activate lung function.

    Step 4 (1 minute): Stimulate Fenglong (ST40) on the outside of both shins. Apply firm pressure with your thumb, but stay within a comfortable range.

    Step 5 (1 minute): Finish with Chize (LU5) on the inside of your elbows. Apply pressure to both arms in sequence while maintaining deep diaphragmatic breathing. It’s even better to finish by drinking warm water.

    Optimal timing: This routine is most effective when done 30 minutes after waking up in the morning or 1 hour before bed in the evening. By consistently performing this routine at least 5 times a week, you can experience improvement in cough and urinary dysfunction within 1-2 weeks.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a TCM practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, be sure to consult with a healthcare professional.

  • 5 Acupressure Points Beneficial for Both Cough and Anemia

    One-line summary: Energy depletion from persistent coughing worsens anemia. Improve both conditions simultaneously through acupressure on 5 key acupoints that restore respiratory function and promote blood circulation.

    Introduction

    When coughing persists, increased energy depletion creates a vicious cycle of worsening anemia symptoms. Chronic coughing particularly disrupts sleep and reduces appetite, lowering iron absorption and exacerbating anemia. This article introduces 5 special acupoints that can improve both coughing and anemia simultaneously. Try simple acupressure at home to restore respiratory function and blood circulation together.

    5 Best Acupoints for Coughing and Anemia

    1. Dachu — GV14

    Location: At the back of the neck, in the depression below the spinous process of the 7th cervical vertebra. When you bow your head, find the indented area directly below the most prominent bone at the back of the neck.

    Benefits: Strengthens lung and respiratory function to calm coughing. Also boosts immunity and promotes physical recovery, reducing fatigue from anemia. Effective for preventing flu and common cold.

    Technique: Press the Dachu acupoint firmly with your thumb for 5-10 seconds. Perform 3 times daily, 30 minutes before meals for best results. Be careful not to press too hard.

    2. Shanzhong — CV17

    Location: At the center of the chest, on the sternum. Shanzhong is located at the midpoint of the line connecting both nipples (4th intercostal space). It’s easy to find by placing two fingers together.

    Benefits: Regulates cardiac and pulmonary function to ease breathing and relieve coughing. Promotes blood circulation to enhance oxygen transport capacity, making it excellent for improving anemia symptoms. Also alleviates anxiety caused by stress.

    Technique: Gently massage Shanzhong in circular motions using two fingers or your thumb. Massage for 30 seconds to 1 minute while breathing deeply to maximize effectiveness. Perform 2-3 times daily.

    3. Lieque — LU7

    Location: Located 1.5 cun (approximately one thumb joint) above the wrist crease. When the wrist is upright, find the depression above the radial styloid process (the outer bone of the wrist).

    Benefits: A key acupoint on the lung meridian that quickly calms acute and chronic coughing. Also improves coughing caused by rhinitis and promotes blood circulation to improve blood deficiency—a root cause of anemia.

    Technique: Press Lieque with the opposite thumb for 5 seconds, then release and repeat. Perform 15-20 presses on both sides. Apply in the morning after waking and before bed at night for faster cough relief.

    4. Fenglong — ST40

    Location: Below the knee, 8 cun (approximately 4 finger widths) from the lateral epicondyle toward the ankle, about 2 finger widths lateral to the tibia (shinbone).

    Benefits: Removes phlegm and activates blood circulation, making it the most effective acupoint for improving anemia. Also strengthens digestive function to increase iron absorption and promotes recovery from cough-related fatigue.

    Technique: Press Fenglong firmly with your thumb for 10 seconds. Press for 1 minute twice daily (morning and evening) for best results. If there’s pain, adjust to slightly lighter pressure.

    5. Chize — LU5

    Location: On the inside of the arm above the elbow crease. With the arm bent, find the area on the outer side of the biceps tendon above the inner elbow crease.

    Benefits: Directly strengthens lung function to improve respiratory conditions such as asthma, coughing, and snoring. Promotes blood circulation and increases oxygen supply to alleviate dizziness and fatigue from anemia.

    Technique: Press Chize with the opposite thumb for 3-5 seconds. Repeat 10-15 times on both sides. When coughing is severe, you can increase to 4-5 times daily.

    5-Minute Self Routine

    Perform the following steps in order after waking in the morning or 30 minutes before bed at night. ① First, press Lieque (LU7) on both sides 20 times (1 minute). ② Next, press Chize (LU5) on both sides 15 times (1 minute). ③ While sitting, press Fenglong (ST40) on both sides for 1 minute each (2 minutes). ④ Finally, standing or sitting, gently massage Shanzhong (CV17) for 1 minute and press Dachu (GV14) 10 times (1 minute). The entire routine takes about 5 minutes. With regular practice, you should feel cough relief and improved fatigue within one week.

    🤰 Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a Korean medicine practitioner or healthcare professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional.