Acupoint Guide

Tag: LU5

  • 5 Acupoints That Effectively Relieve Both Cough and Blurred Vision

    One-line summary: Cough and blurred vision are symptoms caused by respiratory function decline and qi and blood deficiency. Both symptoms can be simultaneously relieved through regular acupressure on 5 acupoints that restore lung and circulatory function.

    Introduction

    Have you ever experienced prolonged coughing accompanied by blurred vision at the same time? This is not just a common cold—it indicates respiratory function decline and insufficient qi and blood supply to the brain. In Traditional Chinese Medicine, the root cause of these two symptoms is attributed to lung qi (respiratory energy) deficiency and reduced circulation function. If you stimulate the 5 acupoints introduced today for 10 minutes daily, you can experience your cough stopping while your vision becomes clear simultaneously.

    5 Acupoints That Help with Cough and Blurred Vision

    1. Dazhui Point — GV14

    Location: Located in the depression directly below the spinous process of the 7th cervical vertebra, which is the most prominent point when you bend your neck forward.

    Benefits: Dazhui point strengthens overall immune function and directly stimulates lung function to suppress cough. It promotes blood circulation to the brain, thereby improving blurred vision symptoms as well. It also has thermoregulation function that helps restore overall condition from colds.

    Acupressure technique: Slightly bend your neck forward, then press the Dazhui point vertically with the tip of your thumb. Press for 3 seconds and rest for 2 seconds, repeating 10 times for approximately 2 minutes per session. Performing this twice daily (morning and evening) is effective.

    2. Tanzhong Point — CV17

    Location: Located at the midpoint of a line connecting the two nipples, on the breastbone, in the 4th intercostal space (between the 4th and 5th ribs).

    Benefits: Tanzhong point, located at the center of the chest, is the energy center of the respiratory system. By directly strengthening lung function, it fundamentally alleviates cough and relieves chest tightness. It increases blood flow to the brain, simultaneously improving blurred vision and dizziness.

    Acupressure technique: Lie flat on your back and overlap two fingers (index and middle finger) to press the Tanzhong point vertically. Since pressing too hard may cause breathing discomfort, press within a comfortable range for 4 seconds and rest for 1 second, repeating 15 times. Performing this once before bed also promotes better sleep.

    3. Lieque Point — LU7

    Location: Located in the depression above the styloid process of the radius, approximately 1.5 cun (about the width of a thumb) toward the thumb side, above the wrist crease on the inner side.

    Benefits: As the first acupoint of the Lung meridian, Lieque point is the most important acupoint for correcting respiratory function. It rapidly alleviates chronic cough and relieves throat tightness. By improving oxygen supply to the brain through supplementing lung qi deficiency, it quickly alleviates blurred vision.

    Acupressure technique: Press the Lieque point area firmly with the thumb of the opposite hand. Stimulate by massaging in circular motions for 1 minute, then rest for 30 seconds and repeat. Perform this for 5 minutes on each side (left and right). On days with severe symptoms, performing this 3 times a day can show improvement the same day.

    4. Fenglong Point — ST40

    Location: Located approximately 8 cun below the lateral epicondyle on the outer side of the leg, about 2 finger widths (2 horizontal fingers) to the outer side of the tibia.

    Benefits: Fenglong point is the most effective acupoint for removing phlegm and sputum. It rapidly improves the uncomfortable symptoms of phlegm during coughing and makes breathing easier. By promoting blood circulation to the brain, it relieves blurred vision and also improves concentration.

    Acupressure technique: Sit in a chair and extend your legs comfortably. Press the Fenglong point area vertically with both thumbs, alternating between pressing and releasing. Press for 5 seconds each and repeat 10 times, performing this for 3 minutes on each leg. It is particularly effective when performed in the morning and at night when coughing is severe, as it excels at promoting sputum expulsion.

    5. Chize Point — LU5

    Location: Located on the outer edge of the biceps tendon in the crease that appears on the inner side when the elbow is bent.

    Benefits: Chize point reduces heat in the lungs and quickly alleviates dry cough. It calms throat inflammation and removes cough-triggering substances. By supplementing lung qi and blood, it improves oxygen supply to the brain and alleviates blurred vision symptoms.

    Acupressure technique: Bend your elbow at a 90-degree angle, then locate the Chize point with the thumb of the opposite hand. Press vertically with your thumb in a rhythmic manner, pressing for 1 second and resting for 1 second, continuing for 1 minute. Perform on both arms and stimulate whenever you experience coughing symptoms for faster results.

    5-Minute Self-Care Routine

    Morning routine (upon waking): Stimulate Dazhui point (2 minutes) → Lieque point (2 minutes) → Chize point (1 minute) in this order. This combination awakens the respiratory system as you start your day and promotes brain activation.

    Daytime routine (when coughing is severe): Stimulate Fenglong point (2 minutes) → Tanzhong point (2 minutes) → Lieque point (1 minute) in this order. This combination is specialized for phlegm removal and breathing improvement.

    Evening routine (before bed): Stimulate Tanzhong point (2 minutes) → Dazhui point (2 minutes) → Chize point (1 minute) in this order. This stabilizes breathing, promotes restful sleep, and reduces nighttime coughing.

    If you select and perform one of these 3 routines daily according to your symptoms and situation, you can experience cough relief and blurred vision improvement within approximately 1 week.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a Traditional Chinese Medicine practitioner or medical professional before performing acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a medical professional.

  • 5 Acupoints for Simultaneous Relief of Cough and Ear Pain

    One-line Summary: To relieve cough and ear pain simultaneously, it is effective to alternately stimulate five acupoints (GV14, CV17, LU7, ST40, LU5) that strengthen respiratory function and reduce inflammation.

    Introduction

    Have you ever experienced a persistent cough accompanied by ear pain at the same time? When cough develops from a cold or rhinitis, bronchial inflammation can spread through the Eustachian tube to the middle ear (inside the ear), causing ear pain. This complex symptom is difficult to resolve with medication alone. In traditional Chinese medicine, there are acupoints that simultaneously regulate respiratory and ear, nose, and throat functions, and when stimulated correctly, they can provide rapid symptom relief.

    Five Best Acupoints for Cough and Ear Pain

    1. GV14

    Location: Located in the depression below the spinous process of the 7th cervical vertebra at the back of the neck (the bone that protrudes most when you bend your neck forward).

    Effects: GV14 is the acupoint that governs all points on the yang meridians of the body, strengthening immunity and promoting qi and blood circulation throughout the body. In particular, it calms cough caused by respiratory infection and simultaneously reduces systemic inflammation, helping to relieve ear pain.

    Acupressure Technique: Apply slow, vertical pressure with your middle finger or thumb for 5-10 seconds, then gently massage in circular motions. It is effective to stimulate this point 3-4 times daily, about 1 minute per session. Drinking warm water or ginger tea after acupressure enhances the effect.

    2. CV17

    Location: Located on the breastbone in front of the chest, precisely at the midpoint of the line connecting the two nipples (the 4th intercostal space). It is approximately three finger-widths below the collarbone.

    Effects: CV17 is an important acupoint that regulates the respiratory system and immune function. It normalizes lung function and calms inflammation of the bronchial mucosa, reducing cough. It also activates thoracic lymph node function, indirectly alleviating inflammation around the ears.

    Acupressure Technique: Repeatedly press vertically with the tip of your index or middle finger about 3-5mm, then release. To avoid discomfort, use gentle pressure and stimulate 3 times daily for about 1 minute each time. Stimulating while taking slow, deep breaths further enhances respiratory relaxation.

    3. LU7

    Location: Located approximately 1.5 cun (thumb width) above the wrist crease on the inner side of the arm. It is in the depression above the styloid process of the radius (the prominent bone on the thumb side of the wrist).

    Effects: LU7 is one of the most important acupoints on the lung meridian. It directly strengthens respiratory function, quickly calming cough. At the same time, it promotes blood circulation in the head and neck area, relieving pain caused by ear inflammation.

    Acupressure Technique: Locate the acupoint with your thumb, then repeatedly press and release for 3-5 seconds with slight tenderness. Stimulate both arms, 4-5 times daily for about 1 minute each time. Stimulating while slightly bending your wrist helps locate the acupoint more accurately.

    4. ST40

    Location: Located 8 cun (4 finger-widths) below the lateral condyle of the tibia (the outer bone below the knee), on the outer side of the tibia (shin bone), approximately 2 finger-widths away.

    Effects: ST40 is an acupoint on the gallbladder meridian, excellent for regulating mucus secretion and improving its flow. It thins phlegm produced during coughing, making it easier to expel, and simultaneously promotes lymph circulation in the ear, nose, and throat region, effectively relieving ear inflammation.

    Acupressure Technique: Sitting or lying down, repeatedly locate the acupoint with your middle finger or thumb, then slowly press and release. Stimulate 3-4 times daily for about 2 minutes each time. You know you are at the correct location when you feel a slight pulling sensation in the calf during acupressure.

    5. LU5

    Location: Located in the fold on the inner side of the elbow (the elbow crease). More precisely, with the elbow slightly bent, it is on the lateral (outer) side of the biceps tendon on the front of the arm.

    Effects: LU5 is an acupoint on the lung meridian, very effective for cough and asthma symptoms. It strengthens lung function and relaxes bronchial smooth muscle, quickly stopping cough. It also alleviates upper respiratory inflammation, reducing swelling and pain in tissues around the ears.

    Acupressure Technique: With your arm extended, locate the acupoint with your thumb or middle finger, then repeatedly press vertically and release. Stimulate both arms, 3-4 times daily for about 1-2 minutes each time. Gently stretching your arm after acupressure further enhances the effect.

    5-Minute Self-Care Routine

    Morning (Upon waking): First stimulate GV14 at the back of your neck for 30 seconds, then press LU5 on both arms for 30 seconds each. This activates respiratory function before starting your day.

    Midday (1-2 PM): Stimulate CV17 at the center of your chest for 1 minute, and LU7 on both wrists for 30 seconds each. Stimulating during this time can prevent symptom worsening in the afternoon.

    Evening (Before bed): Press ST40 on both legs for 1 minute each, then stimulate GV14 again for 30 seconds. Stimulating before sleep allows respiratory symptoms to improve during rest.

    Additional Tips: When stimulating each acupoint, take 3-5 slow, deep breaths, and applying warm compresses to your wrists or neck before stimulation further enhances the effect. When symptoms are severe, you may add one more stimulation session during the day.

    🤰 Pregnancy Warning: Some acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult a practitioner of Chinese medicine or a healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is provided for health information purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

  • 5 Beneficial Acupoints for Both Cough and Back Pain

    One-line summary: Cough and back pain are common symptoms that often appear together, and they can be relieved simultaneously with acupressure on five acupoints that strengthen lung function and relax the spine.

    Introduction

    Are you struggling with a persistent nighttime cough that’s preventing you from getting proper sleep, and now dealing with back pain on top of that? Cough and back pain are not simply separate symptoms. The repetitive movements of coughing put strain on your spine and back muscles, and conversely, tension in your back and spine can impair lung function and worsen the cough. There is a way to break this vicious cycle: acupressure on acupoints according to traditional medicine.

    Five Acupoints for Cough and Back Pain

    1. Dachu — GV14

    Location: Below the spinous process of the seventh cervical vertebra, in the depression below it. When you slowly tilt your head forward, you will see the most prominent bone at the junction between your neck and back. The depression below that bone is the Dachu acupoint.

    Benefits: In traditional medicine, Dachu is known as “the acupoint where all yang qi gathers.” It strengthens lung and respiratory tract function, boosts immunity, relieves tension in muscles around the spine to ease back pain, and immediately improves chest discomfort caused by coughing.

    Massage Technique: Apply pressure vertically to Dachu using the joint of your thumb. Start with gentle pressure and gradually increase the intensity, massaging in circular motions for 3 to 5 minutes. Pressing slowly with warm fingers is most effective.

    2. Quemen — CV17

    Location: The center of the sternum, at the point where a line connecting both nipples intersects. Medically, it is located at the level of the fourth intercostal space. Running your finger down from below the collarbone, you will find a depression between the ribs.

    Benefits: Quemen is the central point of the respiratory and cardiovascular systems. It directly relieves cough and makes breathing deeper and easier. It immediately alleviates chest tightness and discomfort, and even provides psychological calm. It effectively improves chest pain caused by coughing.

    Massage Technique: Place your index and middle fingers side by side and apply gentle pressure vertically to Quemen. Press while exhaling and release pressure while inhaling, maintaining this rhythm for 1 to 2 minutes. It’s important to apply gentle pressure, as pressing too hard can be uncomfortable.

    3. Liejue — LU7

    Location: Above the wrist crease on the thumb side of the forearm, approximately 1.5 cun (about 2cm) toward the elbow from the styloid process of the radius. When you bring both wrists together and press, you will find Liejue in a small depression.

    Benefits: An important acupoint on the Lung meridian, it directly strengthens lung function. It rapidly alleviates cough and helps regenerate respiratory tissue damaged by repeated coughing. It is also effective for various respiratory conditions including the common cold, throat infection, and asthma, and even provides mental calm.

    Massage Technique: Use the thumb of the opposite hand to find Liejue precisely and press firmly. Alternate between both wrists, massaging each for 2 to 3 minutes. A pressure that produces a slight ache is most effective, and repeating 3 to 4 times daily provides rapid cough relief.

    4. Fenglong — ST40

    Location: On the outer side of the lower leg below the knee. It is located about 8 cun (approximately 24cm) down from the outer edge of the knee toward the ankle, about 2 cun (approximately 3cm) to the outer side of the tibia. You can feel a slight depression when you press with your finger.

    Benefits: Fenglong is particularly effective for phlegm and respiratory conditions. It strengthens lung function, promotes phlegm discharge, and eliminates dampness (湿), the root cause of cough. It also improves digestive function, helping to improve overall constitution and fundamentally resolve recurring cough.

    Massage Technique: Locate Fenglong on both legs with your index finger, then press firmly while gently rubbing in circular motions. Massage each leg for 2 to 3 minutes, repeating 2 to 3 times daily. Since it can be easily done while sitting, you can try it anytime.

    5. Chize — LU5

    Location: On the inner side of the arm, above the crease where the elbow bends. More precisely, it is located along the elbow crease line, on the outer side of the biceps tendon (the prominent tendon in the center of the forearm). When you bend your elbow, you can find it by following the inner curved depression of the elbow.

    Benefits: Chize is an important acupoint directly involved in strengthening lung function. It rapidly alleviates cough, improves breathing depth, and activates the lung’s self-cleansing function. Additionally, it relieves muscle stiffness in the arm, improving arm pain felt during coughing.

    Massage Technique: Use the thumb of the opposite hand to locate Chize and press firmly in a vertical direction. Alternate between both arms, massaging each for 2 to 3 minutes. If you feel a warm sensation spreading, you are pressing the correct point. When cough is severe, you can massage up to 4 to 5 times daily.

    5-Minute Self-Care Routine

    Perform the following routine for 5 minutes every morning and evening, or whenever cough is severe.

    Step 1 (1 minute): Start with Liejue on the wrist. Alternate between both wrists, massaging each for 30 seconds. This step awakens the Lung meridian.

    Step 2 (1 minute): Massage Chize on the elbow. Pressing each side for 30 seconds actively activates lung function.

    Step 3 (1 minute): Slowly massage Quemen on the chest for 1 minute. Pressing while taking deep breaths immediately relieves cough.

    Step 4 (1 minute): Massage Dachu at the base of the neck in circular motions for 1 minute. Feel the relaxation around your spine.

    Step 5 (1 minute): Massage Fenglong on the calf. Pressing each side for 30 seconds promotes phlegm discharge and completes the routine.

    By consistently repeating this routine for at least 3 weeks, you will experience improvement in both cough and back pain.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before attempting these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, be sure to consult with a healthcare professional.

  • 5 Acupoints for Simultaneously Relieving Cough and Night Sweats

    One-line summary: By stimulating 5 acupressure points that strengthen lung function and reduce heat daily, you can simultaneously relieve cough and night sweats.

    Introduction

    Do you wake up coughing every night and suffer from night sweats so severe that your pillow is soaked? When these two symptoms appear together, it indicates a lack of lung fluids and heat imbalance. In traditional Korean medicine, there are acupressure points that can fundamentally improve these symptoms. Find restful sleep again using 5 simple acupressure points you can stimulate at home.

    5 Acupressure Points for Cough and Night Sweats

    1. Dachu — GV14

    Location: Below the spinous process of the 7th cervical vertebra at the back of the neck. When you bow your head, find the most prominent bone (7th cervical vertebra) at the base of your neck, and locate the depression directly below it.

    Effect: This is a key acupressure point for lung function and immunity, most effective for relieving cough and reducing night sweats. It strengthens the body’s yang energy throughout, increasing resistance.

    Acupressure technique: Gently press with circular motions using warm fingertips, or apply moxibustion for greater effect. Stimulate 2-3 times daily, for 3 minutes each session.

    2. Tanzhong — CV17

    Location: Located on the breastbone in the center of the chest, at the midpoint of an imaginary line connecting both nipples. It’s at the center of the 4th intercostal space (between the ribs).

    Effect: This acupressure point directly strengthens lung function. It specializes in relieving cough, deepens breathing, and eliminates chest tightness. It also improves night sweats caused by stress.

    Acupressure technique: Press slowly with your thumb or middle finger, being careful not to press too hard. Gently stimulate for 30 seconds to 1 minute while exhaling, and repeat 3-4 times daily.

    3. Liequist — LU7

    Location: About 2cm (1.5 cun) above the wrist crease on the thumb side of the forearm. It’s directly above the radial styloid process (wrist prominence) and is easy to find when the arm is slightly bent.

    Effect: A key acupressure point in the lung meridian, excellent for relieving respiratory conditions. It quickly calms cough symptoms and prevents physical exhaustion from night sweats. It also relieves throat soreness.

    Acupressure technique: Press with circular motions using the opposite thumb. Stimulate for 1 minute at a pressure level that’s slightly uncomfortable, and perform on both arms 2-3 times daily.

    4. Fenglong — ST40

    Location: Located on the outer side of the calf below the knee. From the lateral condyle of the tibia (outer side of the shinbone) below the knee, measure 8 cun (about 10cm) downward toward the ankle, to a point 2 finger widths away from the outer side of the tibia.

    Effect: By regulating digestion and water metabolism, it fundamentally relieves night sweats. It removes dampness from the body, eliminating cough accompanied by phlegm. It also relieves anxiety and stress.

    Acupressure technique: Press firmly with your thumb toward the foot. Stimulate at an uncomfortable pressure level for 1 minute, and perform on both legs 2 times daily.

    5. Chize — LU5

    Location: On the inner side of the arm, above the elbow crease. When the arm is bent, it’s slightly above the inner elbow crease, on the outer side of the biceps tendon.

    Effect: This acupressure point cools the lungs and normalizes water metabolism. It relieves dry cough and effectively reduces night sweats from heat. It also improves elbow pain.

    Acupressure technique: With the arm bent, press with the opposite thumb. Stimulate at a gentle pressure level for 30 seconds to 1 minute, and perform on both arms 2-3 times daily.

    5-Minute Self-Care Routine

    Morning upon waking (3 minutes): Gently stimulate the Dachu point for 1 minute, then press the Tanzhong point for 1 minute. Finally, stimulate both Liequist points for 30 seconds each. This routine starts your day energetically and prevents cough.

    Evening before bed (2 minutes): Press both Fenglong points firmly for 1 minute each. Then stimulate both Chize points for 30 seconds each. Performing this routine 30 minutes before bed significantly relieves night sweats and promotes restful sleep. When you regularly stimulate these 5 acupressure points, you should notice a noticeable improvement in cough and night sweats within 2-3 weeks.

    🤰 Pregnancy Warning: Some acupressure points such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Korean medicine practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints Beneficial for Cough and Systemic Pain Simultaneously

    One-Line Summary: When cough and body aches appear together, stimulating 5 acupoints that boost immunity and normalize respiratory function can help alleviate symptoms.

    Introduction

    Cough caused by the common cold or respiratory illness is not just a simple symptom. Persistent coughing depletes the body’s energy, leading to aching throughout the body and fatigue-related general body pain. To break free from this vicious cycle, it’s important to recover respiratory function while simultaneously restoring overall physical strength. Traditional Chinese Medicine identifies specific acupoints that can improve both of these symptoms at the same time.

    5 Beneficial Acupoints for Cough and Body Aches

    1. Dachu — GV14

    Location: Located in the depression below the most prominent bone when you bow your head forward (the 7th cervical vertebra). It sits on the centerline of the spine at the boundary between the neck and upper back.

    Effects: Strengthens immune function to promote cold recovery and relieve cough. It also activates qi (energy) flow throughout the body, excelling at fatigue recovery and enhancing physical resistance. Modern research also shows that stimulating GV14 helps activate white blood cells.

    Acupressure Technique: With shoulders relaxed downward and head gently bowed, you can feel the depression below the 7th cervical vertebra. Place your thumb’s ridged surface on this area and stimulate by pushing upward for 3-5 seconds. Apply pressure with enough intensity to feel mild discomfort, and repeat 3 times daily.

    2. Tianzhong — CV17

    Location: Located on the sternum at the center of the chest. It sits at the midpoint level connecting both nipples (at the 4th intercostal space), in the depression where the sternum meets the ribs.

    Effects: An important acupoint that directly regulates lung and respiratory function, making it most effective for cough relief. It smooths qi (energy) circulation to quickly improve asthma, cough, and chest tightness. It also resolves chest discomfort caused by stress.

    Acupressure Technique: While lying comfortably, find the depression on the breastbone at the midpoint level of both nipples. Apply gentle vertical pressure to the depth of one finger joint, being careful not to press hard. Since this is near the heart, caution is necessary. Stimulate by gently making circular motions for 30 seconds and repeat 2-3 times daily.

    3. Liequi — LU7

    Location: Located approximately 1.5 cun (about 2cm) above the inner wrist crease. It’s above the radial styloid process (the wrist bone on the thumb side), in the depression between the tendon and bone that protrudes when you bend the wrist.

    Effects: An acupoint that directly strengthens lung function, particularly effective for early-stage cold symptoms. It alleviates not only cough but also sneezing, runny nose, and nasal congestion—in short, general cold symptoms. It also enhances the body’s defense mechanisms to speed up recovery.

    Acupressure Technique: Extend one arm and slightly bend the wrist to locate the point 1.5 cun above the inner wrist crease. Using the opposite thumb, stimulate by making circular motions for 3 seconds, repeating 5 times. Treat both wrists using the same method and perform 3-4 times daily.

    4. Fenglong — ST40

    Location: Located on the outer side of the tibia (shinbone) on the outer part of the leg. It’s positioned 8 cun (about 24cm) upward from the lateral malleolus (outer ankle bone) below the knee, about two finger widths toward the outside.

    Effects: An acupoint that comprehensively enhances the body’s resistance and immunity. It improves overall fatigue and weakness, activates metabolism to promote recovery from infection. It especially addresses both general fatigue and muscle pain caused by cough simultaneously.

    Acupressure Technique: Sit comfortably on the floor with legs extended and locate the outer side of the shinbone 8 cun below the knee. Apply vertical pressure with your thumb for 3-5 seconds. The appropriate intensity is enough to feel mild discomfort. Treat both legs and repeat 2-3 times daily.

    5. Chize — LU5

    Location: Located on the inner crease line of the elbow. When the arm is extended, it’s at the center of the elbow crease, on the outer side of the biceps tendon (toward the thumb side).

    Effects: Alleviates pain in the arms and shoulders while simultaneously strengthening lung function. It improves arm and shoulder muscle pain caused by cough and helps rapidly recover from respiratory infection aftereffects. It also promotes lymphatic circulation to aid whole-body toxin elimination.

    Acupressure Technique: Extend the arm so the elbow crease is visible. Find the point about 1cm toward the thumb side (outward) from the center of the crease. Using the opposite thumb, press vertically while alternating 3 seconds of stimulation and 3 seconds of rest, repeating a total of 5 times. Treat both arms and perform 2-3 times daily.

    5-Minute Self-Routine

    Step 1 (1 minute): With head bowed forward, stimulate Dachu (GV14) by pushing upward with your thumb for 3-5 seconds. Repeat 3 times.

    Step 2 (1 minute): While lying down, stimulate Tianzhong (CV17) by gently making circular motions with your finger for 30 seconds.

    Step 3 (1 minute): While sitting, stimulate Liequi (LU7) on both wrists for 3 seconds, repeating 5 times.

    Step 4 (1 minute): Sit with legs extended and stimulate Fenglong (ST40) on both legs for 3-5 seconds. Repeat 2 times for each leg.

    Step 5 (1 minute): With arms extended, stimulate Chize (LU5) on both sides, alternating 3 seconds of stimulation and 3 seconds of rest, repeating 5 times.

    Performing this routine 3 times daily—morning, afternoon, and evening—can provide rapid relief from cough and body aches.

    🤰 Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before performing acupressure.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • 5 Acupoints Beneficial for Both Cough and Foot Pain

    One-line Summary: When cough and foot pain occur simultaneously, acupressure on 5 specific acupoints that improve respiratory function and promote lower body circulation is effective.

    Introduction

    Coughs often occur due to colds or seasonal changes, and foot pain is common among people who do heavy work or have jobs requiring long periods of standing. When these two symptoms appear simultaneously, daily life becomes inconvenient. Traditional Eastern medicine approaches these symptoms from a holistic body balance perspective, and stimulating specific acupoints can alleviate both symptoms.

    5 Beneficial Acupoints for Cough and Foot Pain

    1. Dachu — GV14

    Location: Located in the depression (indentation) directly below the prominence of the 7th cervical vertebra (C7 spinous process), which protrudes most when bending the neck forward.

    Effects: The Dachu acupoint is known as a “universal remedy” acupoint that strengthens the body’s protective qi and enhances immunity. It stops coughs, improves respiratory function, and simultaneously promotes whole-body circulation to help lower body blood flow.

    Acupressure Technique: Slowly press with the thumb for 3-5 seconds, or applying a warming patch for heat stimulation is also effective. Strong pressure is not necessary; the ideal pressure level is just enough to feel comfortable stimulation.

    2. Shangzhong — CV17

    Location: Located at the exact midpoint of the line connecting both nipples on the sternum, between the 4th intercostal space (between the 4th ribs).

    Effects: Shangzhong is the “sea of qi,” regulating the energy of the lungs and heart. It is a key acupoint for calming coughs and promoting easy breathing. It also alleviates breath shortness caused by stress and smooths whole-body energy flow.

    Acupressure Technique: Overlap the index and middle fingers and press slowly without applying too much force. It’s more effective to repeat by slowly inhaling while pressing for 5 seconds, then slowly exhaling.

    3. Lieque — LU7

    Location: Approximately 1.5 cun (about 1.5cm) above the wrist crease on the thumb side (where wrist veins are visible), in the depression above the radial styloid process (protruding wrist bone).

    Effects: An important acupoint on the Lung meridian, it directly alleviates coughs and nasal congestion. Simultaneously, it promotes qi and blood circulation in the arms and hands, improving upper limb blood flow, which extends to whole-body circulation and improves lower body blood flow.

    Acupressure Technique: Gently massage in circular motions with the opposite thumb for 1 minute, or gently tap 10-15 times with a rounded-end acupoint stimulation tool.

    4. Fenglong — ST40

    Location: On the outer side of the leg, approximately 8 cun (about 8cm) from the lateral malleolus (outer ankle bone) toward the knee, between the outer tibia (shin bone) muscle and bone.

    Effects: Fenglong governs the “humor of the gallbladder” and is particularly effective for alleviating coughs with phlegm. It also promotes qi and blood circulation in the lower body to directly relieve foot pain, and improves digestive function to help enhance overall constitution.

    Acupressure Technique: In a seated position, slowly press with the thumb for 3-5 seconds, repeating 10 times. It’s most effective when you feel slight tenderness, and pressing in the evening also helps with quality sleep.

    5. Chize — LU5

    Location: On the inner side of the arm, directly above the elbow crease when the elbow is bent, on the outer side (thumb side) of the biceps tendon.

    Effects: A major acupoint on the Lung meridian, it rapidly alleviates acute coughs and throat pain. It improves arm blood circulation to eliminate upper limb swelling and promotes whole-body qi and blood circulation, indirectly contributing to foot pain relief.

    Acupressure Technique: Gently massage in circular motions with the opposite thumb for 30 seconds to 1 minute. It’s easy to do at work, so stimulating it frequently when cough intensifies is effective.

    5-Minute Self-Care Routine

    Step 1 (1 minute): First, press the Dachu acupoint with warm fingers for 3-5 seconds, 5 times. This activates whole-body energy.
    Step 2 (1 minute): Slowly press the Shangzhong acupoint 5 times with your breath. It’s more effective when done while taking deep breaths.
    Step 3 (1 minute): Massage the Lieque and Chize acupoints in circular motions for 30 seconds each on both arms. Maintain natural breathing throughout.
    Step 4 (2 minutes): Slowly press the Fenglong acupoint on both legs for 1 minute each. You can do this comfortably while seated.
    Tip: For best results, perform this routine twice daily—after waking in the morning and before bedtime in the evening. It’s best to do acupressure at least 30 minutes after eating.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a traditional medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • 5 Acupoints Effective for Both Cough and Leg Numbness

    One-Line Summary: To relieve respiratory and nervous system symptoms simultaneously, try stimulating the acupoints that regulate lung and spleen qi daily: Lieque (LU7, LU5), Tanzhong (CV17), Dazhui (GV14), and Fenglong (ST40).

    Introduction

    When cough and leg numbness occur together, the frustration doubles. What you thought was a simple cold persists as a chronic cough, and at night, leg numbness keeps you from sleeping. In traditional Chinese medicine, these symptoms are believed to stem from decreased lung function and poor circulation. Fortunately, by stimulating acupoints on the wrist, arm, chest, back, and leg, you can improve both symptoms at the same time.

    5 Beneficial Acupoints for Cough and Leg Numbness

    1. Dazhui — GV14

    Location: At the back of the neck, in the depression below the spinous process of the 7th cervical vertebra. When you bend your head forward, the most prominent bone at the base of your neck becomes visible; the small depression below it is Dazhui.

    Effects: Strengthens lung function and boosts immunity to stop coughing. Also promotes overall qi circulation through the Governing Vessel to relieve leg numbness.

    Acupressure Method: Press slowly with your thumb for 30 seconds, maintaining a pressure level that is uncomfortable but not painful. It’s best to apply this 3 times daily—30 minutes after breakfast, lunch, and dinner.

    2. Tanzhong — CV17

    Location: At the center of the chest, at the midpoint of the line connecting both nipples. It’s located at the 4th intercostal space above the breastbone. To find it accurately, align both nipples at the same height and locate the center point.

    Effects: An acupoint that directly regulates lung function, it’s excellent for relieving cough symptoms. It also promotes qi flow along the Conception Vessel to relieve chest tightness and ease breathing.

    Acupressure Method: Gently massage in circular motions with your middle finger, but don’t press too hard. Apply for about 1 minute per session, 2 times daily—morning and evening.

    3. Lieque — LU7

    Location: On the inner wrist, about 1.5 cun (approximately 2 cm) above the wrist crease in the direction of the thumb. You’ll find it in the depression above the radial styloid process (the bony prominence on the thumb side of the wrist).

    Effects: An important acupoint on the Lung meridian, it quickly improves respiratory symptoms such as cough, phlegm, and nasal congestion. It also activates meridian circulation to relieve leg numbness simultaneously.

    Acupressure Method: Press with the opposite thumb for 30 seconds, repeating 5 times. Stimulate both wrists, and applying in the evening is especially effective for reducing nighttime coughing.

    4. Fenglong — ST40

    Location: On the outer side of the tibia (shinbone) on the front of the leg, about 8 cun (approximately 10 cm) below the lateral epicondyle of the knee (the bony prominence on the outer side of the knee). It’s located about 2 finger-widths (the width of your middle finger) lateral to the outer edge of the tibia.

    Effects: A major acupoint on the Stomach meridian, it strengthens spleen and stomach function to improve nervous system circulation. It quickly relieves leg numbness while simultaneously boosting immunity to reduce coughing.

    Acupressure Method: Stimulate gently in circular motions with your thumb for 1 minute. Apply to both legs, 2 times daily—morning and evening. Stimulating before bed improves leg numbness during sleep.

    5. Chize — LU5

    Location: On the inner side of the elbow, at the end of the crease that appears when you bend your arm. You’ll find it in the depression on the outer side of the biceps tendon (the tendon of the arm muscle).

    Effects: A powerful acupoint on the Lung meridian, it quickly calms cough, asthma, and shortness of breath. As an important meridian point connecting the arm and leg, it promotes whole-body blood circulation to comprehensively relieve leg numbness.

    Acupressure Method: Press with the opposite thumb for 15 seconds, repeat 3 times, resting between each press. When cough is severe, you can stimulate up to 3 times daily. Stimulating in the evening is especially effective for relieving nighttime cough.

    5-Minute Self-Care Routine

    Step 1 (1 minute): Press Lieque (LU7) on both wrists with your thumb for 30 seconds each. If cough is severe, you can apply slightly more pressure.

    Step 2 (1 minute): Gently massage Tanzhong (CV17) on your chest in circular motions with your middle finger for 1 minute. It’s even more effective to take deep breaths while stimulating this point.

    Step 3 (1 minute): Press Dazhui (GV14) at the back of your neck with your thumb for 30 seconds each, taking deep breaths while stimulating. Moving your shoulders back and forth helps meridian qi flow more smoothly.

    Step 4 (1 minute): Stimulate Chize (LU5) on the inner side of both elbows with your thumb for 30 seconds each. You need to apply enough pressure to feel some discomfort for maximum cough relief.

    Step 5 (1 minute): Massage Fenglong (ST40) on both legs with your thumb in circular motions, 30 seconds each. Stimulating while lying down is most effective for relieving leg numbness.

    Tip: Repeat this routine daily—after waking in the morning and before bed in the evening. After about 3 weeks of consistent practice, you’ll notice a significant improvement in cough and leg numbness. In the early stages of a cold or illness, you can stimulate up to 3 times daily.

    🤰 Pregnancy Warning: Some acupoints, such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3), may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult a TCM practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

  • 5 Acupoints Beneficial for Cough and Buttock Pain Simultaneously

    One-line summary: Cough and hip pain originate from insufficient qi circulation in the body and meridian imbalance, and acupressure on 5 key acupoints can simultaneously improve breathing and relieve pain.

    Introduction

    Cough is not just a common cold symptom—it can be a signal of poor qi circulation throughout your entire body. When hip pain occurs alongside cough, it’s likely a complex symptom caused by meridian imbalance. To improve both symptoms, acupressure on points that normalize whole-body qi circulation is more effective than treating each symptom separately. Today, we’ll introduce 5 acupoints that simultaneously relieve cough and hip pain.

    5 Acupoints That Help with Cough and Hip Pain

    1. Dazhui — GV14

    Location: Located in the depression below the spinous process of the 7th cervical vertebra (C7) at the back of the neck—the most prominent bone you feel when you lower your head.

    Benefits: Strengthens qi circulation in the lungs and throughout the body, directly relieving cough while simultaneously affecting pelvic energy through the spine to improve hip pain. It also excels at boosting immunity and regulating body temperature.

    Method: Overlap the middle and ring fingers of both hands and press the acupoint, then slowly rub in circular motions or repeat 10-second presses 5 times. Perform for 1 minute each morning and evening for best results.

    2. Tanzhong — CV17

    Location: Located on the sternum at the center of the chest, at the 4th intercostal space (between the ribs) where the line connecting both nipples meets the breastbone.

    Benefits: Regulates qi circulation in the lungs and heart to fundamentally relieve cough and make breathing deeper and more stable. It also calms the nervous system, relieving hip muscle stiffness caused by tension.

    Method: Apply vertical pressure to the acupoint with the tip of your thumb—press gently when breathing in and firmly when breathing out. Perform 3 times daily, 1 minute each time.

    3. Lieque — LU7

    Location: Located above the wrist crease on the thumb side, about 1.5 cun (one thumb’s width) toward the arm, directly above the radial styloid process (the protruding bone of the wrist).

    Benefits: An important acupoint on the lung meridian that rapidly relieves cough and cold symptoms. It also improves qi circulation in the upper limbs and spine, relieving tension that extends to hip pain.

    Method: Firmly press with the thumb of the opposite hand and release. Repeat 10 times at 5-second intervals, performing alternately on both arms. Recommended twice daily, morning and evening.

    4. Fenglong — ST40

    Location: Located on the front of the calf, about 8 cun (8 finger-widths) from the lateral epicondyle (outer knee) toward the ankle, on the muscle on the lateral side of the tibia (shinbone).

    Benefits: Regulates the stomach meridian and moisture (dampness) in the body, removing phlegm and improving cough. It also strengthens qi circulation in the lower body, directly relieving pain in the hip and leg areas.

    Method: Place one leg over the other and press vertically with your thumb. Repeat 10-second presses 8 times, then perform on both legs in the same manner. Most effective once daily in the evening.

    5. Chize — LU5

    Location: Located on the lateral side (thumb side) of the inner elbow crease when the elbow is slightly bent, right next to the biceps tendon (the thick tendon of the arm).

    Benefits: A key acupoint on the lung meridian that strongly improves respiratory conditions and cough. It acts as a conduit connecting qi circulation between the upper and lower body, resolving the neurological causes of hip pain.

    Method: Extend one arm or bring it across the chest to expose the elbow crease, then firmly press with the thumb of the opposite hand. Repeat 20-second presses 3 times at each acupoint, performing alternately on both arms.

    5-Minute Self-Care Routine

    Morning (within 15 minutes of waking): Perform in this order: Dazhui (1 minute) → Tanzhong (1 minute) → Chize (30 seconds each arm). This routine normalizes breathing to start your day and activates body energy.

    Evening (1 hour before sleep): Perform in this order: Fenglong (1 minute each leg) → Tanzhong (1 minute) → Lieque (30 seconds each arm). This routine relieves tension accumulated during the day and prepares your body for restful sleep. Practicing deep abdominal breathing while slowly pressing each acupoint doubles the effectiveness.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a traditional medicine practitioner or healthcare provider before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints for Both Cough and Loss of Appetite

    One-Line Summary: When coughing makes it difficult to eat properly, quickly recover with acupoint pressure on 5 points that simultaneously support lung and digestive function.

    Introduction

    Persistent coughing exhausts your body and naturally suppresses appetite. Especially when coughing and loss of appetite appear together from seasonal changes or lingering cold symptoms, proper nutrient absorption doesn’t occur and recovery slows. In these situations, acupoint pressure from traditional medicine can be a fundamental solution that simultaneously restores lung and digestive function.

    5 Acupoints That Help with Cough and Loss of Appetite

    1. Dazhui — GV14

    Location: The depression below the spinous process of the 7th cervical vertebra in the neck. When you bow your head, you can find the sunken area right below the most prominent bone at the back of the neck.

    Effect: Strengthens lung function and boosts immunity to address the root cause of coughing. In particular, it warms the cold, weakened lungs to stop coughing and promotes overall vital energy.

    Technique: Press with your thumb for 3 seconds and rest for 2 seconds, repeating for 1 minute. If it’s difficult to reach with your fingers, ask someone facing your back to help or slowly press with an acupoint tool.

    2. Shanzhong — CV17

    Location: The center of the chest, exactly at the midpoint between the lines connecting both sides of the chest. Located between the 4th and 5th ribs (the 4th intercostal space) on the sternum.

    Effect: Regulates the vital energy of the lungs and heart to ease breathing and alleviate coughing. At the same time, it relieves digestive discomfort and helps restore appetite.

    Technique: Overlap the thumbs of both hands and gently press vertically on the center of the chest for 5 seconds. Pressing too hard causes discomfort, so a stimulus at the level of slight tenderness is appropriate. Repeat 2-3 times daily.

    3. Zhongwan — CV12

    Location: Four finger widths above the belly button, exactly at the midpoint between the epigastrium and belly button. The sunken area on the anterior midline about 10 centimeters above the belly button.

    Effect: Activates the function of the entire digestive system to directly improve appetite loss. It boosts stomach vitality and promotes nutrient absorption to enhance the body’s recovery power.

    Technique: While lying down, apply pressure in a circular, clockwise rubbing motion while maintaining the distance of one finger joint. Alternatively, press with your thumb for 3 seconds and rest for 2 seconds, repeating for 1 minute.

    4. Lieque — LU7

    Location: On the inner wrist, about 1.5 cun (approximately 2 centimeters) above the wrist crease toward the elbow. It can be found in the sunken area above the radial styloid process bone on the thumb side when the wrist is bent.

    Effect: Belongs to the lung meridian and rapidly alleviates coughing and nasal congestion. It reduces upper respiratory inflammation and improves breathing function to make breathing easy while eating.

    Technique: With the opposite thumb, press strongly for 5 seconds and rest for 2 seconds, repeating for 1 minute. Applying pressure to both arms is more effective. You can press it anytime throughout the day.

    5. Fenglong — ST40

    Location: Below and outside the knee, approximately 20 centimeters up from the outer ankle bone toward the knee. It’s located about two finger widths lateral to the outside of the tibia in the calf.

    Effect: A key acupoint related to the digestive system, it fundamentally improves appetite loss and normalizes digestive function. At the same time, it removes phlegm and clears the lungs to be effective in alleviating coughing.

    Technique: While sitting, press with your thumb at a pressure level that doesn’t cause pain for 3 seconds and rest for 1 second, repeating for 1 minute. It’s good to perform on both legs 1-2 times daily.

    5-Minute Self-Care Routine

    Morning (best on empty stomach): First, rub Zhongwan (CV12) in circular motions for 1 minute to awaken the digestive system. Then press Fenglong (ST40) on both sides for 1 minute each to stimulate appetite.

    1 hour after lunch: Gently press Shanzhong (CV17) on the chest for 1 minute to harmonize the lungs and digestion.

    Evening (30 minutes before bed): Apply pressure to Lieque (LU7) on both arms for 1 minute each to calm breathing and strengthen lung function. Finally, press Dazhui (GV14) for 1 minute to boost overall immunity.

    Precautions: Do not press too hard. Avoid exposure to cold air or air conditioning for at least 30 minutes after pressure application. If symptoms persist for more than 2 weeks, consult a medical professional.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or medical professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a medical professional.

  • 5 Acupoints That Help with Both Cough and Jaw Pain

    One-line summary: When cough and jaw pain occur together, stimulating the GV14, CV17, LU7, ST40, and LU5 acupoints can simultaneously restore respiratory function and relieve musculoskeletal tension.

    Introduction

    Are you experiencing persistent cough along with jaw pain? This happens because coughing from respiratory disease tenses the facial and jaw muscles, and prolonged coughing from poor posture puts strain on the temporomandibular joint and surrounding muscles. In Traditional Korean Medicine, there are acupoints that can improve both symptoms simultaneously. Today, we’ll introduce 5 effective acupoints for relieving cough and jaw pain.

    5 Best Acupoints for Cough and Jaw Pain

    1. Dachu — GV14

    Location: Located in the depression below the spinous process of the 7th cervical vertebra. When you bend your head forward, find the hollow area just below the most prominent vertebra. This point is located in a space about one finger-width below the base of the neck.

    Effects: Dachu is very effective at strengthening overall immune function and alleviating cough. It also relieves muscle tension around the neck and shoulders, improving cervical stiffness connected to jaw pain. It’s particularly helpful for recovering from fatigue caused by chronic cough.

    Acupressure technique: Using the thumbs of both hands, slowly apply pressure vertically to the area. Press for 3-5 seconds, rest for 2 seconds, and repeat 10 times. Circular massage using your finger joints is also effective.

    2. Quanzhong — CV17

    Location: Located on the breastbone, at the midpoint where a horizontal line connecting both nipples intersects. Precisely, it’s in the 4th intercostal space (between the 4th ribs). Place both hands on your chest and find it by moving slightly downward.

    Effects: Quanzhong is the representative acupoint for respiratory disease, excellent for relieving cough, asthma, and difficulty breathing. It also relieves mental and physical stress, helping relax stiffened muscles around the jaw and strengthen lung function to address the root cause of cough.

    Acupressure technique: Using your thumb tip, press vertically and firmly for 3-5 seconds. Maintain moderate pressure within a pain-free range. Stimulating about 15 times per session, 2-3 times daily is effective.

    3. Lieque — LU7

    Location: Located approximately 1.5 cun (about 2cm) above the wrist crease on the back of the wrist. Find it by moving upward from the radial styloid process (the prominent bone on the thumb side of the wrist) toward the forearm. It’s easier to find when you slightly twist the wrist using your opposite thumb and index finger.

    Effects: Lieque is an important acupoint on the lung meridian that directly suppresses cough. It improves nasal congestion, sneezing, and respiratory discomfort all together, normalizing sensation in the hands and arms to restore nerve function connected to the jaw. It also relieves tension in the arms and hands from prolonged coughing.

    Acupressure technique: Press the area with your opposite thumb tip for 3-5 seconds. Rubbing massage in circles is also effective. Stimulate about 20 times per session, 3 times daily. It’s safe to increase the frequency when coughing is severe.

    4. Fenglong — ST40

    Location: Located on the outside below the knee, approximately 8 cun (about 20cm) below the lateral condyle (the prominent part of the outer knee bone) toward the ankle. It’s positioned about 2 finger-widths outside the lateral surface of the tibia (shin bone).

    Effects: Fenglong is an acupoint for removing phlegm and secretions, effective at expelling sputum and respiratory secretions caused by cough. It also relieves neuralgia and muscle knots, loosening stiffened muscles around the jaw and neck. It strengthens digestive function as well, raising overall immune function.

    Acupressure technique: Apply pressure vertically using your thumb or an acupuncture tool. Press for 3-5 seconds and rest, repeating 15 times. If calf muscles are tense, massage until fully relaxed for even greater effectiveness.

    5. Chize — LU5

    Location: Located above the elbow crease. When you bend your arm, it’s positioned on the outside of the biceps tendon on the inside of the elbow. When your arm is extended, find the outer end of the elbow crease.

    Effects: Chize is an acupoint that strengthens lung function and directly treats respiratory disease. It alleviates cough and also improves pain in the arms and shoulders. It normalizes trigeminal nerve function connected to the jaw joint, directly relieving jaw pain and preventing secondary muscle stiffness from arm discomfort.

    Acupressure technique: Slowly press the area above the elbow with your opposite thumb. Maintain pressure for 3-5 seconds, then release slowly. Repeating 10-15 times per session, 2-3 times daily is effective.

    5-Minute Self-Care Routine

    A self-treatment routine for relieving cough and jaw pain:

    Step 1 (1 minute): First, massage Dachu (GV14) in circles to relieve tension in the neck and shoulders. Rub slowly about 15 times.

    Step 2 (1 minute): Place your thumb on Quanzhong (CV17) and press for 3-5 seconds, 10 times. It’s more effective when done with deep breathing.

    Step 3 (1 minute): Find Lieque (LU7) above the wrist and stimulate 15 times. Perform on both arms.

    Step 4 (1 minute): Find Fenglong (ST40) on the calf and press slowly 15 times. Perform on both legs.

    Step 5 (1 minute): Find Chize (LU5) above the elbow and stimulate 10 times each. Finish by extending your arms and relaxing.

    Precautions: Performing twice or more daily in the morning and evening is better, and up to 3 times per day is possible when cough is severe. If there is pain, reduce intensity, and if you have acute illness, consult with a medical professional.

    🤰 Pregnant Women Warning: Some acupoints such as SP6, LI4, and LR3 may cause uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, you must consult with a Traditional Korean Medicine practitioner or medical professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article was written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a medical professional.