Introduction
Persistent coughing exhausts your body and naturally suppresses appetite. Especially when coughing and loss of appetite appear together from seasonal changes or lingering cold symptoms, proper nutrient absorption doesn’t occur and recovery slows. In these situations, acupoint pressure from traditional medicine can be a fundamental solution that simultaneously restores lung and digestive function.
5 Acupoints That Help with Cough and Loss of Appetite
1. Dazhui — GV14
Location: The depression below the spinous process of the 7th cervical vertebra in the neck. When you bow your head, you can find the sunken area right below the most prominent bone at the back of the neck.
Effect: Strengthens lung function and boosts immunity to address the root cause of coughing. In particular, it warms the cold, weakened lungs to stop coughing and promotes overall vital energy.
Technique: Press with your thumb for 3 seconds and rest for 2 seconds, repeating for 1 minute. If it’s difficult to reach with your fingers, ask someone facing your back to help or slowly press with an acupoint tool.
2. Shanzhong — CV17
Location: The center of the chest, exactly at the midpoint between the lines connecting both sides of the chest. Located between the 4th and 5th ribs (the 4th intercostal space) on the sternum.
Effect: Regulates the vital energy of the lungs and heart to ease breathing and alleviate coughing. At the same time, it relieves digestive discomfort and helps restore appetite.
Technique: Overlap the thumbs of both hands and gently press vertically on the center of the chest for 5 seconds. Pressing too hard causes discomfort, so a stimulus at the level of slight tenderness is appropriate. Repeat 2-3 times daily.
3. Zhongwan — CV12
Location: Four finger widths above the belly button, exactly at the midpoint between the epigastrium and belly button. The sunken area on the anterior midline about 10 centimeters above the belly button.
Effect: Activates the function of the entire digestive system to directly improve appetite loss. It boosts stomach vitality and promotes nutrient absorption to enhance the body’s recovery power.
Technique: While lying down, apply pressure in a circular, clockwise rubbing motion while maintaining the distance of one finger joint. Alternatively, press with your thumb for 3 seconds and rest for 2 seconds, repeating for 1 minute.
4. Lieque — LU7
Location: On the inner wrist, about 1.5 cun (approximately 2 centimeters) above the wrist crease toward the elbow. It can be found in the sunken area above the radial styloid process bone on the thumb side when the wrist is bent.
Effect: Belongs to the lung meridian and rapidly alleviates coughing and nasal congestion. It reduces upper respiratory inflammation and improves breathing function to make breathing easy while eating.
Technique: With the opposite thumb, press strongly for 5 seconds and rest for 2 seconds, repeating for 1 minute. Applying pressure to both arms is more effective. You can press it anytime throughout the day.
5. Fenglong — ST40
Location: Below and outside the knee, approximately 20 centimeters up from the outer ankle bone toward the knee. It’s located about two finger widths lateral to the outside of the tibia in the calf.
Effect: A key acupoint related to the digestive system, it fundamentally improves appetite loss and normalizes digestive function. At the same time, it removes phlegm and clears the lungs to be effective in alleviating coughing.
Technique: While sitting, press with your thumb at a pressure level that doesn’t cause pain for 3 seconds and rest for 1 second, repeating for 1 minute. It’s good to perform on both legs 1-2 times daily.
5-Minute Self-Care Routine
Morning (best on empty stomach): First, rub Zhongwan (CV12) in circular motions for 1 minute to awaken the digestive system. Then press Fenglong (ST40) on both sides for 1 minute each to stimulate appetite.
1 hour after lunch: Gently press Shanzhong (CV17) on the chest for 1 minute to harmonize the lungs and digestion.
Evening (30 minutes before bed): Apply pressure to Lieque (LU7) on both arms for 1 minute each to calm breathing and strengthen lung function. Finally, press Dazhui (GV14) for 1 minute to boost overall immunity.
Precautions: Do not press too hard. Avoid exposure to cold air or air conditioning for at least 30 minutes after pressure application. If symptoms persist for more than 2 weeks, consult a medical professional.
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