Introduction
If you suffer from foot pain accumulated from walking and standing all day, don’t have time to get a massage, or can’t afford treatment costs, pay attention to self-acupressure. The feet contain 70% of the body’s nerves, so precise acupoint stimulation alone can provide rapid pain relief. In this guide, we introduce the 5 most effective acupoints for foot pain relief and scientific acupressure techniques.
5 Acupoints Effective for Foot Pain
1. Chongyang — ST42
Location: On top of the foot, in the depression between the base of the second metatarsal bone and the intermediate cuneiform bone. This is the place where you can feel the pulsation of the dorsalis pedis artery when pressed with your finger.
Benefits: Relieves swelling and pain throughout the entire foot, removes stiffness in the foot, and also helps improve digestive function.
Acupressure Technique: Press your thumb vertically on the Chongyang acupoint and apply pressure slowly for 5-10 seconds. A moderate intensity where you feel some sensation is ideal. Repeat 3 times on both feet.
2. Bafeng — EX-LE10
Location: The webbing between each toe on the top of the foot, with a total of 8 points (between toes 1-2, 2-3, 3-4, 4-5 on both sides).
Benefits: Relieves toe numbness and cramps, promotes blood circulation on the foot, and eliminates pain around the toenails.
Acupressure Technique: Pinch between the toes with your thumb and index finger and move up and down as if massaging. Repeat 5-10 times on each section for effectiveness.
3. Taixi — KID3
Location: On the inner ankle, located in the depression directly behind the medial malleolus.
Benefits: Eliminates ankle pain and swelling, promotes recovery of fatigue in the entire foot, and strengthens kidney function.
Acupressure Technique: After locating the Taixi acupoint with your thumb, repeat 3 seconds of pressure and 3 seconds of release. Apply acupressure approximately 10 times per session, 2-3 times daily.
4. Kunlun — BL60
Location: On the outer ankle, located in the depression directly behind the lateral malleolus.
Benefits: Promotes ankle sprain recovery, relieves calf cramps, and improves overall body fatigue.
Acupressure Technique: Press the Kunlun points located on both sides of the ankle simultaneously with both thumbs. Repeat 3 times for 5-10 seconds each.
5. Taichong — LIV3
Location: On top of the foot, in the depression between the 1st and 2nd metatarsal bones.
Benefits: Relieves tension in foot muscles, eliminates toe numbness, and relieves foot pain caused by stress.
Acupressure Technique: Press your thumb vertically on the Taichong acupoint and massage in circular motions for 5-10 seconds. Apply acupressure slowly until the pain disappears.
5-Minute Self Routine
Perform after waking in the morning or before bed at night: (1) Massage Bafeng between the toes (1 minute) → (2) Simultaneous pressure on Chongyang and Taichong on the foot (2 minutes) → (3) Alternating acupressure on ankle Taixi and Kunlun (2 minutes). Repeat this routine daily and foot pain will significantly decrease within 1 week. When pain is severe, it’s safe to perform 3 times daily (morning, noon, evening).
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