Introduction
Have you ever experienced cough and eye fatigue occurring together during seasonal transitions? In traditional Chinese medicine, both symptoms are associated with “qi deficiency of the lungs” because the lungs are connected to the eyes. You can relieve both cough and eye fatigue simultaneously through finger and foot pressure alone, without taking medication. Today, I’ll introduce five acupoints with traditional medicine foundations.
Five Best Acupoints for Cough and Eye Fatigue
1. Taichong — LR3
Location: On the top of the foot, where the bones of the first toe (big toe) and second toe (index toe) meet. Find the depression (tender point) anterior to the metatarsal junction and apply gentle pressure.
Effects: Taichong is an important acupoint of the Liver meridian, reducing heat in the body and replenishing yin qi. It relieves heat and dryness associated with cough symptoms while simultaneously reducing eye redness and fatigue.
Pressure Technique: Slowly apply pressure to Taichong on both feet with your thumb for 10-15 seconds. Apply moderate pressure to the point of mild discomfort, repeating 2-3 times daily for 1 minute each time.
2. Hegu — LI4
Location: On the back of the hand, in the depression between the thumb and index finger. It is located at the midpoint of the second metacarpal, and you will feel a distinct tender sensation when pressed.
Effects: Hegu is a powerful acupoint that promotes qi circulation throughout the body. It relieves respiratory conditions causing cough and increases cerebral blood flow, simultaneously relieving eye fatigue and general tiredness.
Pressure Technique: Using the thumb of one hand, press firmly on Hegu on the opposite hand. Repeat pressing for 20-30 seconds and then releasing, applying strong pressure to the point of tolerable discomfort. Perform 3-4 times daily, alternating between both sides.
3. Fengchi — GB20
Location: On the lower back of the neck, in the depression below the occipital bone. Located between the trapezius and sternocleidomastoid muscles, a clear depression becomes palpable when bending the head forward.
Effects: Fengchi improves constitution affected by external wind factors (cold, allergies). It promotes blood circulation to the neck and brain areas, stopping cough, relieving mental fatigue, and fundamentally improving eye fatigue.
Pressure Technique: Place the thumbs of both hands on Fengchi on both sides of the back of the neck and massage gently in circular motions. Perform for 1-2 minutes each time, twice daily (morning and evening) for best results. Avoid applying excessive pressure.
4. Dazhui — GV14
Location: When bending the neck forward, the most prominent bone is the seventh cervical vertebra (C7). The depression directly below this bone is Dazhui, located on the midline of the spine.
Effects: Dazhui is called the “gateway of whole-body immunity,” strengthening lung function and preventing respiratory diseases. It also improves qi and blood circulation to the brain, simultaneously relieving eye fatigue and improving concentration.
Pressure Technique: Since it is difficult to reach alone, use a thin stick or finger joints for pressure. Repeat pressing Dazhui with the knuckle of your thumb for 10-15 seconds and then releasing. Perform twice daily for 1 minute each time.
5. Shanzhong — CV17
Location: Located at the midpoint of the line connecting both nipples on the chest. It is located between the ribs (4th intercostal space), at the junction of the sternum and ribs.
Effects: Shanzhong is an acupoint that regulates the respiratory and cardiac systems. It directly strengthens lung qi to stop cough and normalizes heart function, improving blood supply to the eyes.
Pressure Technique: Using clean fingers (index or middle finger), massage the Shanzhong area gently in circular motions. Be careful not to apply excessive pressure, as it may strain the heart. Perform gently 1-2 times daily for 1-2 minutes each time.
5-Minute Self-Care Routine
Recommended Time: 7 AM (when the lung meridian is active) or 10 PM (when the nervous system is stable)
Sequence: ① Taichong (both feet, 1 minute) → ② Hegu (both hands, 1 minute) → ③ Fengchi (back of neck, 1 minute) → ④ Shanzhong (chest center, 1 minute) → ⑤ Dazhui (spine center, 1 minute or optional)
Precautions: Perform 30 minutes after meals, and stop if you experience dizziness or severe pain during pressure application. You can expect symptom improvement with consistent practice for 3-4 weeks. If you have chronic cough or serious eye conditions, it is recommended to consult with a professional traditional medicine practitioner.
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