Introduction
When shortness of breath from asthma and abdominal discomfort from hernia occur together, daily life becomes significantly restricted. These two symptoms are actually related problems that occur in traditional medicine when qi circulation is not smooth. In this guide, we’ll introduce 5 acupoints that can simultaneously relieve asthma and hernia, and teach you self-acupressure techniques that anyone can easily follow.
5 Acupoints Good for Asthma and Hernia
1. GV14
Location: On the back of the neck, in the depression below the 7th cervical vertebra spinous process. When you bend your head forward, it’s the hollow area directly below the most prominent bone.
Effects: Strengthens lung function to relieve asthma symptoms and boosts the body’s yang qi to enhance immunity. Also improves digestive function to reduce abdominal compression from hernia.
Acupressure Method: Repeat 10 times: press firmly with your thumb tip for 3 seconds, then release. Effects are enhanced when combined with warm compress.
2. CV17
Location: On the center of the chest above the breastbone, at the midpoint of the line connecting both nipples, located at the 4th intercostal space (below the 4th rib).
Effects: Regulates qi of the lungs and heart to make breathing deep and stable, preventing asthma attacks. Simultaneously promotes peristalsis of the stomach and intestines, improving organ prolapse from hernia.
Acupressure Method: Gently massage for 30 seconds in a counter-clockwise circular motion using your middle or index finger. Repeat 5 times while taking deep breaths.
3. LU5
Location: On the inside of the arm, when the elbow is bent, located on the outer side of the biceps tendon on the thumb side above the elbow crease.
Effects: An acupoint that directly stimulates lung function, immediately relieving cough and shortness of breath from asthma. Improves qi circulation in the arms and chest, also improving hernia symptoms.
Acupressure Method: Repeat 10 times: slowly press with your thumb for 5 seconds, then release for 5 seconds. Apply acupressure to both arms in the same manner.
4. ST12
Location: In the hollow area above the collarbone below the neck, located about 4 cun (approximately 12 cm) lateral to the midline of the neck.
Effects: An important acupoint on the meridian that directly governs the lungs and respiratory system, fundamentally improving asthma symptoms. Promotes qi circulation in the esophagus and upper digestive tract, relieving compression from epigastric hernia.
Acupressure Method: Apply gentle pressure with your index and middle fingers and repeat pressing for 3 seconds 15 times. Be careful not to press too hard, as this is a sensitive area above the collarbone.
5. GV9
Location: In the depression below the 7th thoracic vertebra spinous process on the center of the back, located below the GV14 acupoint. You can easily locate it by wrapping your hands around your back from behind.
Effects: Effective in strengthening lung and heart function while normalizing the position of abdominal organs. Restores weakened lung function from asthma and controls increased abdominal pressure from hernia.
Acupressure Method: Place a tennis ball against your back and lean against a wall, slowly pressing your weight into it for 30 seconds. Alternatively, have a family member help by pressing the area with their thumb for 3 seconds, repeated 10 times.
5-Minute Self-Care Routine
Perform this routine after waking in the morning or before bed in the evening:
Step 1 (1 minute): Press the GV14 acupoint 10 times with warm fingers — Activating lung function
Step 2 (1 minute): Gently massage the CV17 acupoint in circular motions — Regulating heart and lung function
Step 3 (1 minute): Press the LU5 acupoint on both sides 10 times each — Direct lung stimulation
Step 4 (1 minute): Gently press the ST12 acupoint on both sides 15 times — Strengthening the respiratory system
Step 5 (1 minute): Slowly stimulate the GV9 acupoint while relaxing your abdomen — Comprehensive conclusion
By continuing this routine daily, you can experience a decrease in the frequency of asthma attacks and significant improvement in abdominal discomfort from hernia after 3 weeks.
Leave a Reply