Neiguan (PC6) Location, Benefits, and Acupressure Guide

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What Is Neiguan?

Neiguan means ‘inner gate’!

It’s an acupoint on the Pericardium meridian that serves as an important link between the chest and stomach. Think of it as a brake that stops queasiness.

It’s one of the most studied acupoints even in Western research. Anti-nausea wristbands actually work by pressing this exact Neiguan location!

Beyond nausea, it’s also good for anxiety, palpitations, and insomnia — a truly multi-talented acupoint.

How to Find Neiguan

Easy to find on the wrist!

1. Turn your palm face up and look at your wrist.
2. Find the wrist crease. Bending your wrist makes the crease more visible.
3. Place 3 fingers side by side from the crease toward the elbow.
4. Where your third finger ends, between the two tendons — that’s Neiguan!
5. Make a fist and you’ll see two tendon lines. It’s right in the center between them.

Tip: When you press firmly, if you feel a tingling sensation spreading through the inner arm, you’ve found the right spot!

Key Benefits of Neiguan

1. Stops nausea — Best for motion sickness, morning sickness, and queasiness
2. Calms palpitations — Steadies a racing heart
3. Helps with insomnia — Brings peace of mind for easier sleep
4. Reduces anxiety — Effective when nervous or restless
5. Relieves stress — Refreshing when your chest feels tight
6. Aids digestion — Supports stomach function

Self-Acupressure Technique for Neiguan

Preparation

Sit comfortably with your palm facing up.

Step 1: Find the Exact Location

Place the opposite thumb on the Neiguan location.

Step 2: Press Firmly

• Press with your thumb for 5 seconds
• Release for 3 seconds
• Repeat 10–15 times

Step 3: Rub Gently

• Press your thumb and rub up and down
• Gently for 30 seconds to 1 minute

Step 4: Do Both Wrists

Do both wrists. 2–3 times daily is sufficient.

In a rush: If you feel motion sickness coming on, press even just one wrist right away!

Acupoints That Pair Well with Neiguan

Precautions

• If you have weak wrists, press gently
• Consult a doctor first if you have carpal tunnel syndrome
• Don’t press for too long — 2–3 minutes is enough
• Pressing too hard when it doesn’t seem to work can cause bruising

Frequently Asked Questions