Acupoint Guide

When your neck is so stiff you can’t turn left or right — warm compress, Fengchi acupressure, and stretching to release tight neck muscles.

Chronic neck pain that won’t heal for months — identify the root causes (fascial adhesion, deep muscle weakness, stress) and resolve them with a 4-week program.

A 15-minute relaxation acupressure routine for when you’re too wired to sleep after working late. Use Fengchi, Shenmen, Neiguan, Sanyinjiao, and Yongquan to calm your sympathetic nervous system and fall asleep fast.

A 10-minute acupressure routine for exam-night nerves. Four steps using Neiguan, Shenmen, Baihui, and Yongquan to quickly release tension and fall asleep.

5 ways to fall asleep without sleeping pills. Acupressure (Shenmen, Baihui, Yongquan), 4-7-8 breathing, and sleep restriction therapy to break free from medication dependence.

Root causes of chronic insomnia and a 3-step solution. Combine acupressure (Shenmen, Sanyinjiao, Baihui, Yongquan) + sleep restriction therapy + cognitive restructuring to break free from insomnia.

Differences between sleep-onset and sleep-maintenance insomnia, their causes, and type-specific acupressure techniques. Find the right acupoints for your insomnia type.

Comparing migraines and tension headaches — differences, causes, and the best acupressure points for each type. Find the right self-care for your headache type.

When a headache hits at the office, just 1 minute at your desk is all you need! Remember these 2 points: Hegu and Taiyang.

4 strategies to fundamentally resolve chronic headaches — daily acupressure routine, posture correction, headache diary, and painkiller management.