Acupoint Guide

Read this when stress feels like it’s about to explode. Immediate body and mind calming techniques you can do right now.

Trembling hands and a blank mind before an exam? Learn a 1-minute tension relief acupressure technique you can do right at your exam desk.

A 5-minute relaxation routine for those who can’t stop thinking about work even after getting home. Release all your built-up tension and truly rest.

When thinking your way out of tension doesn’t work, release stress directly through your body with 3 physical relaxation techniques.

Is your shoulder pain frozen shoulder or muscle tension? An easy-to-understand comparison of the differences and appropriate treatments for each.

Acute and chronic stress have different causes, symptoms, and solutions. Identify your stress type and discover personalized coping strategies.

Loosen tight shoulders in just 1 minute without leaving your office chair. Discreet shoulder acupressure and stretching techniques your coworkers won’t even notice.

Aching shoulders from a heavy bag — quick relief with acupressure and a bag-carrying posture correction guide. Relieve pain instantly with Jianjing (GB21) and Hegu (LI4).

A bedtime self-massage routine for stiff shoulders. Shoulder acupressure and relaxation stretches you can do lying down to help you fall into deep sleep.

A self-care guide for those who can’t lift their arms due to shoulder tightness. Learn the causes of stiff, locked shoulders and acupressure and stretching you can do at home.