Acupoint Guide

Root causes of chronic insomnia and a 3-step solution. Combine acupressure (Shenmen, Sanyinjiao, Baihui, Yongquan) + sleep restriction therapy + cognitive restructuring to break free from insomnia.

Differences between sleep-onset and sleep-maintenance insomnia, their causes, and type-specific acupressure techniques. Find the right acupoints for your insomnia type.

Comparing migraines and tension headaches — differences, causes, and the best acupressure points for each type. Find the right self-care for your headache type.

When a headache hits at the office, just 1 minute at your desk is all you need! Remember these 2 points: Hegu and Taiyang.

4 strategies to fundamentally resolve chronic headaches — daily acupressure routine, posture correction, headache diary, and painkiller management.

Step-by-step relief methods when you have a severe headache without medication — emergency acupressure, environment changes, and deep relaxation techniques.

Throbbing headache after computer use! Fix it in 5 minutes with an eye reset + acupressure + stretching routine.

When your back is stiff in the morning — a 3-minute bed routine and acupressure techniques to gently loosen your aching back and start the day refreshed.

3 natural relief methods to try before reaching for headache pills — acupressure, hydration, and breathing techniques to handle mild headaches without medication.