Acupoint Guide

Neck pain from staring at your phone too long? Fix ‘text neck’ with posture correction, Fengchi (GB20) and Jianjing (GB21) acupressure, and stretching.

Forward head posture and stiff neck may feel similar but have different causes and solutions. Check the self-diagnosis checklist and find your personalized treatment.

When you toss and turn every night unable to sleep. Use Shenmen, Yongquan, and Baihui acupressure to calm brain hyperarousal and fall asleep naturally.

1-minute stretching and acupressure you can do after long computer sessions for neck pain. Fengchi acupressure, chin tucks, and shoulder shrugs to quickly relieve stiffness.

An under-the-covers acupressure routine for those who wake at 3-4 AM and can’t fall back asleep. Shenmen, Yongquan, and Fengchi acupressure to help you fall back asleep.

When your neck is so stiff you can’t turn left or right — warm compress, Fengchi acupressure, and stretching to release tight neck muscles.

Chronic neck pain that won’t heal for months — identify the root causes (fascial adhesion, deep muscle weakness, stress) and resolve them with a 4-week program.

A 15-minute relaxation acupressure routine for when you’re too wired to sleep after working late. Use Fengchi, Shenmen, Neiguan, Sanyinjiao, and Yongquan to calm your sympathetic nervous system and fall asleep fast.

A 10-minute acupressure routine for exam-night nerves. Four steps using Neiguan, Shenmen, Baihui, and Yongquan to quickly release tension and fall asleep.

5 ways to fall asleep without sleeping pills. Acupressure (Shenmen, Baihui, Yongquan), 4-7-8 breathing, and sleep restriction therapy to break free from medication dependence.