Fengchi (GB20) Complete Guide: Location, Benefits, and Acupressure Techniques

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What Is Fengchi?

Fengchi means ‘pool where the wind gathers’!

In traditional Chinese medicine, colds are attributed to ‘wind (feng).’ Fengchi is like the gateway where wind enters the body. Stimulating this point is said to drive out cold-causing wind.

In modern terms, Fengchi is where the muscles and nerves at the back of the neck converge. It’s a critically important point directly connected to neck muscle tension, headaches, and dizziness.

It’s one of the most essential acupoints for modern people who sit in front of computers all day!

How to Find Fengchi

It’s at the back of the neck, so using a mirror can help!

1. Feel the base of your skull. You can feel where the skull bone ends.
2. Follow that line and move your fingers to each side.
3. Find the space between the large central neck muscle (trapezius) and the side muscle (sternocleidomastoid).
4. The hollow depression between these two muscles is Fengchi!
5. It’s easier to find if you press with your thumbs upward under the skull bone.

Tip: It’s the hollow spot exactly halfway between the bone behind the ear and the center of the neck!

Key Benefits of Fengchi

1. Relieves headaches — Excellent for tension headaches and migraines
2. Eases neck tension — Loosens stiff neck muscles
3. Reduces dizziness — Improves blood flow to the brain
4. Helps with early cold symptoms — Relieves runny nose, congestion, and sore throat
5. Relieves eye fatigue — Stimulates nerves connected to the eyes
6. Releases shoulder tension — Relaxes muscles from the neck to the shoulders

Self-Acupressure Technique for Fengchi

Preparation

Sit comfortably and tilt your head slightly forward.

Step 1: Cradle Your Head

Interlace your fingers and cradle the back of your head. Your thumbs will naturally rest at the Fengchi location.

Step 2: Press Upward

• Press upward under the skull with your thumbs
• Hold for 5 seconds
• Release for 3 seconds
• Repeat 10 times

Step 3: Circular Motion

• Make small circles with your thumbs
• Continue slowly for 1 minute

Finishing Up

After acupressure, slowly roll your neck left and right for even better results. Recommended 2-3 times daily!

Great Acupoint Combinations

Precautions

• Don’t press the neck suddenly and hard — gradually increase pressure
• If you have high blood pressure, use gentle pressure only
• If you have a cervical disc condition, consult a doctor first
• Stop immediately if dizziness worsens
• Avoid if there is inflammation at the back of the neck

Frequently Asked Questions