Category: 혈자리 조합

5 Acupoints That Help with Cough and Sore Throat at the Same Time Relief: 5 Pressure Points That Actually Work

Summary in one line: When you have cough and sore throat at the same time, you can relieve symptoms by applying acupressure to 5 points: LI4, LI11, KI3, GV14, CV17.

Introduction

Cough and sore throat that come with every season change greatly interfere with daily life. Especially when both symptoms appear together, it’s difficult to eat or speak. Before relying only on cold medicine from pharmacies, try using the natural healing points already in your body. Through acupressure on acupoints verified over a long time and recorded in the Donguibogam, you can relieve both cough and sore throat at the same time.

5 Great Acupoints for Cough and Sore Throat

1. Hegu (Union Valley) — LI4

Location: Located in the depression between the thumb and index finger, precisely at the midpoint of the second metacarpal bone. Open the thumb and index finger of one hand, then find the highest point between them.

Effects: Hegu is called a “universal acupoint” because it has diverse benefits. It particularly relieves cough and sore throat symptoms quickly, and improves overall discomfort caused by colds. It also excels at strengthening immunity and reducing inflammation.

Acupressure method: Using the thumb of the opposite hand, press the Hegu area firmly while making circular motions for 30 seconds. It’s effective to stimulate to the point of feeling discomfort. Repeat 3-4 times a day, 1-2 minutes each time.

2. Quchi (Pool at the Bend) — LI11

Location: When the arm is bent, it’s located at the outer end of the elbow crease, specifically at the thumb side end. When the arm is completely bent, the most protruding part is Quchi.

Effects: Quchi is very effective at regulating body temperature and reducing heat. It relieves chest tightness caused by coughing, removes the heat sensation of sore throat, and quickly recovers whole body fatigue caused by colds.

Acupressure method: Using the thumb of the opposite hand, press Quchi firmly. While repeating slight arm extension motions, apply acupressure for 30 seconds. Acupressure 3 times a day, after breakfast, lunch, and dinner is most effective.

3. Taixi (Great Stream) — KI3

Location: The depression between the inner ankle bone of the foot and the Achilles tendon. When you feel the inside of your ankle, you’ll find the point where your finger sinks between the bone and tendon—that’s Taixi.

Effects: Taixi is an acupoint that strengthens kidney function and enhances immunity. Since the kidneys are closely related to respiratory health, acupressure on Taixi can fundamentally relieve coughing. It also helps improve chronic sore throat.

Acupressure method: Repeat firmly pressing and releasing Taixi with your thumb (stimulation rather than acupressure). Continue for about 1 minute, and perform twice a day (morning and evening). If you feel your foot becoming warm, that’s a sign the treatment is working.

4. Dazhui (Great Vertebra) — GV14

Location: When you bow your head at the back of the neck, it’s located in the depression directly below the most protruding bone (the seventh cervical vertebra). Find the point where the neck and back meet, and that’s Dazhui.

Effects: Dazhui is an acupoint directly connected to the lungs and is the most important point for respiratory health. It quickly calms coughing, relieves sore throat symptoms, and removes body aches and chills caused by colds.

Acupressure method: Place your hand at the back of your neck and press the Dazhui area firmly with your thumb (or middle finger). Apply acupressure in a circular motion clockwise for 30 seconds, then counterclockwise for 30 seconds. Perform 2-3 times a day, and acupressure especially before bed helps reduce coughing through the night.

5. Tanzhong (Hall of Chest) — CV17

Location: Located on the sternum (center bone of the chest), at the exact midpoint of the line connecting both nipples (the fourth intercostal space). As you brush your finger down the center of your chest, you can find the depression.

Effects: Tanzhong has a direct effect on relieving cough and sore throat. It relieves tension in the chest, deepens breathing, and removes chest pain caused by coughing. It also helps with psychological stability and reduces anxiety.

Acupressure method: Repeat pressing and releasing Tanzhong vertically with your middle finger. Continue for about 1 minute, but it’s more important to maintain consistent pressure rather than pressing hard. Perform 3 times a day, especially whenever coughing is severe.

5-Minute Self-Care Routine

Step 1 (1 minute): Sit or lie in a comfortable position and repeat deep breathing 3 times.

Step 2 (1 minute): Apply acupressure to Hegu (LI4) on both hands, 30 seconds each. Press firmly while repeating circular motions.

Step 3 (1 minute): Apply acupressure to Quchi (LI11) on both arms, 30 seconds each. It’s more effective when done with slight arm extension motions.

Step 4 (1 minute): Apply acupressure to Dazhui (GV14) and Tanzhong (CV17), 30 seconds each. Stimulate the back of the neck and center of the chest with circular motions.

Step 5 (1 minute): Stimulate Taixi (KI3) on both feet, 30 seconds each. Proceed with quick stimulation rather than acupressure.

Tips: If you repeat this routine 2-3 times a day (morning, afternoon, evening, or whenever coughing is severe), you can feel symptom improvement within 3-5 days. It’s even better when done while drinking warm water.

🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult a TCM practitioner or healthcare professional before practicing.

⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

March 1, 2026
Where Is Tianfu (LU3)? Location, Benefits, and Technique
One-line summary: Tianfu (LU3) is an acupoint where lung qi gathers, and is exceptionally effective for relieving asthma, respiratory symptoms, nosebleeds, and arm pain.

What is Tianfu?

Tianfu (天府) is an acupoint on the Lung meridian, located on the inner side of the arm. “Tianfu” means “heaven’s chamber,” referring to an important point where the clear qi of the lungs gathers like the heavens. This acupoint has been widely used for respiratory and circulatory conditions, and remains effective in modern times for relieving symptoms such as asthma, cough, and shortness of breath.

How to Find the Exact Location

Step 1: Lower your arm naturally to the side.

Step 2: Locate the armpit crease (where the armpit meets the arm).

Step 3: Mark a point approximately 3 cun below that crease (cun is a unit used in traditional Chinese medicine, equal to three times the width of an individual’s thumb).

Step 4: The point is located on the outer side of the biceps muscle, or slightly inward from the outer side of the arm. When you press with your finger and feel slight tenderness, you have found the correct location.

Acupressure Method

Basic acupressure technique: Place the tip of your thumb perpendicular to the Tianfu acupoint and press slowly. Start gently at first and gradually increase the pressure. Press for 3 seconds and rest for 2 seconds, repeating 10 times.

Acupressure with breathing: Slowly inhale through your nose while increasing the intensity of the pressure, and slowly exhale through your mouth while releasing the pressure. Repeat this for about 5 minutes for even more effective relief of respiratory symptoms.

Combined with warm compress: Applying a warm towel to the arm for about 5 minutes before acupressure helps relax the muscles and enhances the effectiveness of the pressure.

Key Benefits
- Relief of asthma and shortness of breath: Normalizes lung qi to reduce asthma attacks and ease breathing.
- Treatment of nosebleeds (epistaxis): Used as an emergency acupressure point to cool excess lung heat and stop nosebleeds.
- Relief of arm pain: Effectively improves pain, numbness, and fatigue throughout the entire arm from shoulder to wrist.
- Suppression of cough: Relieves dry cough from colds and chronic cough.
- Mental calm: Corrects the qi of the Lung meridian to reduce anxiety and depression.
When is Acupressure Most Beneficial?

Optimal time: Between 3 a.m. and 5 a.m. is when the Lung meridian is most active, so acupressure during this time maximizes its effects. However, in daily life, you can apply pressure whenever symptoms appear.

Recommended situations: It is effective when an asthma attack begins, when experiencing a nosebleed, when your arm is numb or painful, when coughing is severe, or when stress causes shallow breathing.

Frequency of acupressure: For chronic conditions, apply pressure consistently twice a day (morning and evening) for 5 minutes each. For acute symptoms, apply pressure as needed.

Precautions

Cases to avoid: Avoid areas with severe inflammation or damaged skin. If you are pregnant or have a serious condition, consult with a professional before proceeding.

Avoid excessive stimulation: Pressing too hard can cause bruising or muscle damage. A slight amount of tenderness is sufficient, and stop if you feel discomfort.

Hygiene management: Wash your hands and arm thoroughly before acupressure, and avoid any infected wounds.

Medical consultation: Acupoint acupressure is a supplementary health management method and is not a complete treatment for serious conditions. If chronic or acute symptoms persist, be sure to consult a doctor or traditional Chinese medicine practitioner.

🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Chinese medicine practitioner or healthcare professional before proceeding.

⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.
February 28, 2026
5 Acupressure Points for 5 Acupoints Effective for Cough and Nosebleed — Quick Self-Massage Guide

One-line summary: Five acupoints can help promote quick recovery by simultaneously addressing lung heat and qi-blood deficiency, which are the underlying causes of cough and nosebleed.

Introduction

When cough and nosebleed appear together, daily life becomes inconvenient. In traditional medicine, these two symptoms are understood to arise from lung heat and imbalance in qi-blood circulation. Before taking medication, you can relieve these symptoms with simple acupoint pressure therapy. I’ll introduce five acupoints that you can practice anywhere—at work, school, or home.

Five Best Acupoints for Cough and Nosebleed

1. Dachu — GV14

Location: Below the 7th cervical vertebra spinous process. When you bend your neck forward, it’s located directly below the most prominent bone.

Benefits: It removes lung heat and strengthens immunity. It directly addresses lung heat (the root cause of cough) and is highly effective at stopping nosebleed.

How to Press: Repeat pressing firmly with your thumb for 10 seconds, three times. Heat therapy—applying a warm towel to the area while bathing—is also effective.

2. Tanzhong — CV17

Location: On the upper breastbone, at the midpoint of the line connecting the two nipples (at the level of the 4th intercostal space).

Benefits: It directly strengthens lung qi and improves respiratory function. It’s most effective at relieving cough and promotes qi-blood circulation to improve nosebleed as well.

How to Press: Stack three fingers and massage in slow circular motions for 30 seconds. It’s best to do this three times daily—after breakfast, lunch, and dinner.

3. Lieque — LU7

Location: 1.5 cun (approximately 2 cm) above the wrist crease, located above the radial styloid process. It’s the small hollow that appears when you bend your wrist.

Benefits: This acupoint rapidly relieves nosebleed and nasal congestion. It strengthens lung function and improves respiratory circulation to prevent nosebleed from recurring.

How to Press: Press firmly with the thumb of your opposite hand for 10 seconds, rest for 10 seconds, and repeat five times. Alternating between both wrists is even more effective.

4. Fenglong — ST40

Location: On the outer side of the lower leg, below the knee, about 8 cun (approximately 24 cm) down from the lateral epicondyle, approximately 2 finger-widths lateral to the tibia.

Benefits: It strengthens overall immunity and improves qi-blood circulation. It comprehensively supports respiratory health to suppress both cough and nosebleed.

How to Press: Massage in circular motions with your thumb for 15 seconds. A slight tenderness is appropriate. Stimulate this point consistently for 5 minutes in the evening.

5. Chize — LU5

Location: On the inside of the elbow crease, on the lateral side (thumb side) of the biceps tendon.

Benefits: This acupoint directly strengthens lung function. It quickly soothes cough and reduces respiratory inflammation to support nosebleed recovery.

How to Press: Press with the thumb of your opposite hand for 10 seconds, rest for 5 seconds, and repeat for a total of 2 minutes. You can press this point anytime when cough is severe.

5-Minute Self-Care Routine

Quick Relief Sequence for Cough and Nosebleed:
Step 1 (1 minute): Press Dachu (GV14) firmly × 10 times
Step 2 (1 minute): Massage Tanzhong (CV17) in circular motions
Step 3 (1 minute): Stimulate both Lieque (LU7) and Chize (LU5) simultaneously
Step 4 (1 minute): Massage Fenglong (ST40) on the leg
Step 5 (1 minute): Press Tanzhong (CV17) slowly one more time

Repeat this routine three times daily—morning, afternoon, and evening—and you can expect symptom improvement within 2-3 days.

🤰 Caution for Pregnant Women: Some acupoints, such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3), may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before practicing these techniques.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

February 28, 2026
Dealing with Cough and Arm Pain? These 5 Points Can Help

One-line summary: When cough and arm pain occur together, stimulating the five acupoints Quchi, Dazhui, Tanzhong, Lieque, and Fenglong can simultaneously improve the respiratory system and relieve arm muscle pain.

Introduction

If you experience cough and arm pain at the same time, you’ll understand how inconvenient it is for daily life. With each cough, your arm tingles, and each arm movement worsens the cough—a vicious cycle. This is not simply two symptoms overlapping, but a signal that your body’s qi circulation is blocked. In traditional Chinese medicine, there are effective acupoints that can relieve both symptoms together.

5 Acupoints for Cough and Arm Pain

1. Quchi (Pool at the Bend) — LI11

Location: When your elbow is bent at 90 degrees, at the outer end of the crease on the thumb side—in the depressed area. If you wrap your opposite hand around your arm, your thumb lands exactly at this point.

Effects: Quchi is an important acupoint on the Large Intestine meridian, excellent for stopping cough and clearing heat from the throat. At the same time, it relieves arm tension, reduces elbow pain, and alleviates rigidity in the upper arm muscles. It also improves fever symptoms.

Pressure technique: Gently massage in circular motions with your opposite thumb for 1-2 minutes. A slight sensation of discomfort is most effective. Perform 2-3 times daily, in the morning and evening.

2. Dazhui (Great Vertebra) — GV14

Location: The depressed area (indentation) directly below the most prominent bone when you lower your head (the 7th cervical vertebra). Find the 7th cervical vertebra by putting your hand behind your neck, then press one level below it.

Effects: Dazhui is an important acupoint where the Governing Vessel meets all Yang meridians. It fundamentally controls cough, strengthens lung function, and boosts immunity. It also promotes qi circulation in the upper body, simultaneously addressing arm pain and numbness. It is particularly effective for early-stage colds and chronic cough.

Pressure technique: It is difficult to apply pressure by yourself, so ask a family member or use a massage stick with a handle to press firmly and hold for 5 seconds, repeating 10 times. Applying a warm compress is also effective.

3. Tanzhong (Middle of the Chest) — CV17

Location: On the sternum in the center of the chest, at the midpoint of the line connecting both nipples (the 4th intercostal space). At a height where you can press with your index finger by bringing both hands together.

Effects: Tanzhong is the center of the respiratory system and an important acupoint on the Pericardium meridian. It calms cough and improves asthma or chest tightness. At the same time, it promotes qi circulation of the heart and lungs, improves blood flow to the arms, and relieves arm pain. It also eliminates chest tightness caused by stress.

Pressure technique: Sit in a comfortable position and gently press the center of your chest with your overlapped index and middle fingers. Maintain pressure for 2-3 seconds while slowly exhaling, and repeat 10-15 times. Be careful not to press too hard.

4. Lieque (Broken Sequence) — LU7

Location: When you bring both arms forward and cross them in an X shape, 1.5 cun (approximately 2 cm) above the inner wrist crease of the upper arm, directly above the radial styloid process (the bone on the thumb side of your wrist).

Effects: Lieque is an important acupoint on the Lung meridian and most quickly relieves cough and sore throat. It activates lung function and deepens breathing. Through the meridian pathway, it also relieves pain and stiffness throughout the entire arm, and is particularly effective for numbness symptoms in the upper extremities.

Pressure technique: Find Lieque with your opposite thumb and press firmly, holding for 3-5 seconds. Gently massage in circular motions for 1 minute. You can apply pressure anytime, even while out, making it the most practical acupoint.

5. Fenglong (Abundant Bulge) — ST40

Location: On the lateral side of the shin below the knee. About 8 cun (approximately 24 cm) below the highest bone below the knee (the lateral condyle), at about 3 cm lateral to the tibia (shin bone).

Effects: Fenglong is an important acupoint on the Gallbladder meridian, called the “treasury of phlegm.” It removes hot phlegm to stop cough and improves stomach function, promoting overall qi circulation. By promoting circulation in the lower extremities while regulating qi rising to the upper body, it relieves arm pain and general upper extremity conditions.

Pressure technique: Sit comfortably, find the Fenglong point with your fingers, press firmly and hold for 5 seconds, then release—repeat this. Perform 15-20 times on one leg, then do both legs. If you apply pressure in the evening, your sleep quality will also improve.

5-Minute Self-Care Routine

Morning routine (focus on improving cough): ① Press Lieque (LU7) for 1 minute ② Press Quchi (LI11) for 1 minute ③ Dazhui (GV14) – apply warm compress for 5 minutes. Doing this in the morning makes breathing easier throughout the day.

Evening routine (focus on relieving arm pain): ① Press Fenglong (ST40) on both sides for 1 minute ② Press Tanzhong (CV17) for 1 minute ③ Press Quchi (LI11) on both sides for 1 minute. Following this routine in the evening relieves arm fatigue and reduces nighttime cough.

Emergency pressure when symptoms are acute: When cough is severe, pressing Lieque → Quchi → Tanzhong in order for 30 seconds each provides quick relief.

🤰 Pregnancy Caution: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult a TCM practitioner or healthcare professional before applying these techniques.

⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

February 28, 2026
Where Is Yunmen (LU2)? Location, Benefits, and Technique
One-line summary: Yunmen (LU2) is an essential acupoint on the Lung meridian, effective for respiratory health and relieving chest and shoulder pain.

What is Yunmen?

Yunmen (雲門) is an acupoint belonging to the Lung meridian, and it is an important acupoint for treating respiratory disorders on the medial side of the upper limb. The name means that the qi of the lungs gathers and disperses like clouds, and in traditional Chinese medicine, it has been used as the first acupoint for treating respiratory disorders. It is effective for various symptoms such as cough, asthma, and chest pain.

How to Find the Exact Location

Step 1: Using the center of the front of the chest (anterior midline) as a reference, locate the point toward both shoulders.

Step 2: Find a point approximately 6 cun (about 18cm) inward from the outer end of the clavicle.

Step 3: When you place your finger below the clavicle, there is a depressed area, and this hollow area is Yunmen.

Confirmation tip: When you interlace your hands and gently press this area, a slightly uncomfortable sensation is transmitted throughout the arm along with some tenderness.

Acupressure Method

Step 1 – Preparation: Sit or lie down in a comfortable position and calm your body and mind.

Step 2 – Location confirmation: Find Yunmen acupoint precisely and place your finger on it.

Step 3 – Stimulation: Slowly maintain steady pressure with your thumb or index finger for 5-10 seconds. A pressure intensity that produces some tenderness is most effective.

Step 4 – Repetition: Rest for 3 seconds and repeat 10 times. Performing this 2-3 times daily is most effective.

Step 5 – Conclusion: After acupressure, drink warm water and rest sufficiently.

Key Benefits
- Cough and asthma: Strengthens lung function to alleviate chronic cough and asthma symptoms.
- Chest pain: Improves blood circulation in the thorax to relieve chest pain and feelings of tightness.
- Shoulder pain: Relieves muscle tension around the shoulders and alleviates knots.
- Improved breathing: Helps achieve deep and comfortable breathing when breathing is shallow or difficult.
When is the Best Time to Apply Acupressure?

Yunmen acupressure is most effective when performed in the morning. It helps relax the respiratory muscles that become stiff overnight and allows you to start the day with vitality. It is especially recommended during seasonal transitions or dry seasons. When cough or chest pain is severe, applying acupressure 3 times daily (morning, afternoon, evening) helps alleviate symptoms. However, it is best to apply acupressure at least 1 hour after meals.

Precautions

Applying pressure that is too strong may damage surrounding nerves and blood vessels, so maintain appropriate intensity. If you are pregnant or have serious heart disease, consult with a professional before applying. Avoid if there are wounds or inflammation on the skin. If dizziness or pain persists after acupressure, stop immediately and seek examination from a healthcare professional. Avoid applying acupressure before bed as it may have an alerting effect that interferes with sleep.

🤰 Pregnancy warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, be sure to consult with a licensed acupuncturist or healthcare professional before applying.

⚠️ Medical disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.
February 27, 2026
Where Is Zhongfu (LU1)? Location, Benefits, and Technique
Summary: Zhongfu (LU1) is the first acupoint on the Lung meridian that supports lung function and alleviates respiratory disorders and chest pain.

What is Zhongfu?

Zhongfu (LU1) is an acupoint on the Lung Meridian of Hand-Greater Yin, which is the starting point of the Lung meridian. ‘Zhong’ means central and ‘Fu’ means region. It is an important acupoint that strengthens lung function and promotes respiratory health. In traditional Chinese medicine, it is frequently used to treat lung-related conditions such as cough, asthma, and chest pain.

How to Locate the Exact Position

Step 1: Find the area below the clavicle.
Step 2: Move down approximately 1 cun (about 1.3 cm) below the clavicle.
Step 3: Find a location approximately 6 cun (about 18 cm) lateral to the midline at the center of the neck.
Step 4: Zhongfu is the point where you feel slight tenderness when pressing the hollow area between the pectoralis major and pectoralis minor muscles.

Acupressure Technique

Position: Sit or stand comfortably.
Fingers: Use your thumb or middle finger.
Pressure: Press slowly and deeply, applying enough pressure to feel slight tenderness without pain.
Duration: Apply for 1-2 minutes per session, repeating 2-3 times daily.
Breathing: The effect is enhanced when performing acupressure while taking deep breaths.

Primary Benefits
- Relieves cough: Improves dry cough or cough with phlegm.
- Alleviates asthma symptoms: Relieves shortness of breath and asthmatic episodes.
- Relieves chest pain: Improves chest pain related to the lungs and heart.
- Alleviates shoulder pain: Releases tension in the shoulder and neck muscles.
- Improves breathing: Enhances lung function to promote deep and easy breathing.
When is the Best Time to Apply Acupressure?

Optimal time: Best in the morning after waking up or in the evening before bedtime.
Situational use: It’s effective to apply acupressure immediately when coughing, experiencing shortness of breath, feeling chest tightness, or when shoulders feel tight.
Prevention: Applying acupressure in advance during seasons when respiratory health is vulnerable (seasonal transitions and winter) helps prevent illness.

Precautions

Contraindications: Professional consultation is necessary if you are pregnant or have serious cardiopulmonary disease.
Pressure control: Avoid excessive stimulation and maintain gentle pressure that produces slight tenderness.
Hygiene: Wash your hands thoroughly before applying acupressure.
Medical consultation: If symptoms persist, consult a traditional Chinese medicine practitioner or physician.

🤰 Pregnant Women Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional Chinese medicine practitioner or healthcare professional before using acupressure.

⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.
February 27, 2026