Acupoint Guide

Category: 혈자리 조합

  • Taiyuan (LU9) Acupoint — Complete Guide to Exact Location and Self-Massage Technique

    Taiyuan (LU9) Acupoint — Complete Guide to Exact Location and Self-Massage Technique

    One-Line Summary: Taiyuan (LU9) is an acupoint located at the pulse point on the wrist that is highly effective at relieving cough and asthma symptoms, eliminating wrist pain, and improving heart palpitations.

    What is Taiyuan?

    Taiyuan (LU9) is an acupoint located on the lung meridian (the lung’s meridian pathway), which is one of the ‘acupoints’ in acupressure theory. It is an important point that regulates lung function and promotes respiratory health, and is frequently used in Traditional Chinese Medicine when dealing with respiratory diseases and circulatory disorders. Since it is easily accessible in the wrist area, it is also great for self-care in your daily routine.

    How to Find the Exact Location

    Step 1: Extend your arm forward with your fingers pointing upward.
    Step 2: Find the wrinkled area on the inside of your wrist. When you lift your wrist slightly, the boundary line between the wrist and forearm becomes clear.
    Step 3: From the wrist crease, find the point approximately 1-2cm toward the thumb (radial side).
    Step 4: At that location, you can feel the pulse (the beating of the radial artery). The acupoint is located just on the inside of the pulse (toward the thumb side). When you press with your finger, if you feel slight pain or a refreshing sensation, you have found the correct location.

    Acupressure Technique

    Preparation: Sit in a comfortable position and place your arm on a table.
    Step 1: Use the tip of your opposite thumb to locate the Taiyuan acupoint.
    Step 2: Apply pressure slowly with enough force to produce an ‘aching yet soothing’ sensation. Do not press too hard.
    Step 3: Maintain the pressure for 3-5 seconds, then slowly release.
    Step 4: Repeat approximately 10 times. Performing this 2-3 times daily, in the morning and evening, is most effective.

    Main Benefits

    • Cough and Asthma Relief: Activates lung function to improve respiratory discomfort.
    • Wrist Pain Elimination: Since it is an acupoint in the wrist area, it directly relieves wrist stiffness and pain.
    • Palpitation Improvement: Regulates heart function and blood circulation to calm chest tightness and palpitations.
    • Improved Breathing: Promotes deep and comfortable breathing.
    • Stress Relief: Relaxes the nervous system to provide mental stability.

    When is it Best to Apply Pressure?

    Taiyuan can be stimulated at any time, but it is especially effective in the morning when you want to restore depleted energy, in the evening when breathing is uncomfortable or coughing is severe, and when your wrist feels stiff or painful. In particular, regularly applying pressure during cough from common cold, asthma symptoms during seasonal changes, and heart palpitations from stress can help relieve symptoms.

    Precautions

    Avoid excessive stimulation, and maintain a pressure intensity that is ‘aching yet soothing’ since pressing too hard can damage blood vessels. If you are pregnant or have serious heart disease, consult with a professional before proceeding. If you have thrombosis or circulatory disorders, seek guidance from a healthcare professional. If there are wounds or inflammation on your wrist, avoid that area when applying pressure.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, be sure to consult with a Traditional Chinese Medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.
  • Cough + Thumb Pain: 5 Acupressure Points That Help Both

    Cough + Thumb Pain: 5 Acupressure Points That Help Both

    One-line Summary: Cough and thumb pain arise from an imbalance in the lung meridian, and pressing five key acupoints can relieve both symptoms simultaneously.

    Introduction

    Have you ever experienced persistent cough while simultaneously having thumb pain? In traditional Eastern medicine, these two symptoms are believed to originate from the same meridian, particularly an imbalance in the lung meridian. While cough appears to be a respiratory symptom and thumb pain seems like a localized symptom, weakened lung qi often triggers both symptoms at the same time. In this article, we introduce five acupoints that can relieve both cough and thumb pain together.

    Five Acupoints for Cough and Thumb Pain

    1. Dachu — GV14

    Location: Located in the depression below the spinous process of the seventh cervical vertebra at the back of the neck. You can find it directly below the most prominent bone that sticks out when you bow your head.

    Benefits: Dachu is an acupoint that regulates yang qi throughout the body, strengthening immunity and supplementing lung qi. It alleviates cough, strengthens the body’s overall energy, and fundamentally improves the weakened lung qi that causes thumb pain.

    Pressure Technique: After warming the back of the neck, overlap both thumbs and press vertically on the Dachu acupoint for 30 seconds with gentle, firm pressure. Repeat three times daily—in the morning, afternoon, and evening—for optimal results.

    2. Tanzhong — CV17

    Location: Located on the breastbone at the center of the chest. It is at the midpoint of the line connecting both nipples and corresponds to the fourth intercostal space.

    Benefits: Tanzhong is an important acupoint that regulates qi in the chest, unblocking lung qi and promoting smooth breathing. It directly alleviates cough, relieves chest tightness, and eliminates the root cause of thumb pain by strengthening lung function.

    Pressure Technique: Sit in a comfortable position and overlap both middle fingers, applying gentle pressure to Tanzhong. Press for 5 seconds and repeat 10 times. Press while breathing slowly for greater effectiveness.

    3. Lieque — LU7

    Location: Located about 1.5 cun (two finger-widths) above the wrist crease on the inside of the wrist. You can find it above the radial styloid process (the wrist bone on the thumb side).

    Benefits: Lieque is a luo-connecting point of the lung meridian with exceptional effectiveness in relieving cough and asthma. It immediately calms cough, normalizes lung qi, and resolves thumb pain and discomfort.

    Pressure Technique: Locate Lieque with the opposite thumb and massage in circular motions for 30 seconds. Alternate between both hands and repeat at least twice daily. Press immediately when coughing for symptom relief.

    4. Fenglong — ST40

    Location: Located on the outer side of the lower leg, approximately 8 cun (four finger-widths) below the lateral condyle of the tibia, moving toward the ankle. It can be found about 2 cun (one thumb-width) lateral to the anterior tibial border.

    Benefits: Fenglong is the he-sea point of the stomach meridian that eliminates phlegm (turbid fluid) and expels sputum and phlegm from the respiratory tract. It removes the phlegm causing cough, normalizes lung function, and improves thumb pain.

    Pressure Technique: While sitting or lying down, press Fenglong with your thumb with moderate-to-firm pressure. Press for 5 seconds, then release for 5 seconds, and repeat 10 times. Apply once or twice daily, preferably in the evening, for effective nighttime cough relief.

    5. Chize — LU5

    Location: Located on the inner side of the elbow crease. When the elbow is extended, it is found just lateral to the biceps tendon (between muscle and arm bone) above the elbow crease.

    Benefits: Chize is the water point of the lung meridian with direct effectiveness in relieving respiratory symptoms. It quickly improves cough, asthma, shortness of breath, and other lung-related conditions, while strengthening lung qi simultaneously resolves thumb pain.

    Pressure Technique: Bend the elbow slightly and massage Chize with the opposite thumb in circular motions for 1 minute. If stronger stimulation is needed, you can use an acupressure tool.

    5-Minute Self-Care Routine

    By stimulating the acupoints in the following sequence for 5 minutes each morning or evening, you can effectively manage cough and thumb pain.

    Step 1 (1 minute): Press Dachu (GV14) at the back of the neck with both thumbs for 30 seconds, then press Tanzhong (CV17) on the chest for the remaining 30 seconds.

    Step 2 (1 minute 30 seconds): Alternate pressing Lieque (LU7) on both wrists, stimulating each for 45 seconds.

    Step 3 (1 minute 30 seconds): Press Fenglong (ST40) on both lower legs in sequence, applying firm pressure for 45 seconds on each.

    Step 4 (1 minute): Finish by pressing Chize (LU5) on the inner side of both elbows for 30 seconds each.

    Tip: Drinking warm water after acupressure enhances circulation and increases effectiveness. During severe coughing, you can repeat the routine twice daily.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with a traditional medicine practitioner or medical professional before practicing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for health information purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.
  • Cough + Toothache: 5 Acupressure Points That Help Both

    Cough + Toothache: 5 Acupressure Points That Help Both

    One-line summary: Learn 5 acupoints that relieve cough and toothache simultaneously with exact locations and acupressure techniques, and experience immediate symptom relief with a 5-minute self-care routine.

    Introduction

    Having a cough along with toothache at the same time must be really difficult. Each time you cough, the jaw pain intensifies, and the toothache disrupts your concentration in a vicious cycle. These complex symptoms can be a signal of meridian imbalance that traditional medicine addresses. Fortunately, there are acupoints you can easily stimulate at home without acupuncture or hospital visits.

    5 Acupoints Good for Cough and Toothache

    1. Hegu — LI4

    Location: Located in the depression between the thumb and index finger at the midpoint of the second metacarpal bone. When you spread your thumb and index finger, it’s in the hollow area just below the highest raised point.

    Effects: LI4 is an important acupoint on the Large Intestine meridian, most effective for relieving facial pain. It particularly releases toothache and facial tension, and simultaneously strengthens lung function to excellently relieve cough. It also helps boost immunity and overall energy.

    Acupressure technique: Using the tip of your opposite thumb, press the LI4 area firmly until you feel soreness (酸勝感). Apply circular pressure for 30 seconds, then rest for 5 seconds, and repeat this 3 times. Apply to both hands.

    2. Quchi — LI11

    Location: Located at the lateral end of the crease on the inner side of the elbow when the arm is bent at a right angle. When the elbow is fully extended, you can find it at the outer end point of the forearm.

    Effects: LI11 is a representative acupoint for clearing heat and reducing inflammation. Along with relieving cough symptoms, it soothes throat pain and sore throat. It also eliminates the heat sensation from dental issues and improves local blood circulation to relieve toothache. It also has immune-boosting effects.

    Acupressure technique: Press the LI11 area vertically with your opposite thumb while gently pushing toward the elbow. Press for 20 seconds, release for 10 seconds, and repeat 5 times. It’s good to apply to both arms 2-3 times daily.

    3. Taixi — KI3

    Location: Located in the depression between the inner malleolus (medial ankle bone) and the Achilles tendon. You can easily find it by pressing the inner ankle with your finger to locate the hollow area.

    Effects: KI3 is an important acupoint that replenishes the fundamental energy of the Kidneys. It fundamentally improves lung function decline that causes chronic cough and strengthens immunity by nourishing kidney qi. It simultaneously stimulates the meridian responsible for bone and tooth health, making it effective for relieving toothache.

    Acupressure technique: Overlap your thumbs and press firmly on the KI3 area, then apply circular acupressure in a circular motion. Press for 30-40 seconds at a time, release for 5 seconds, and repeat 3 times. It’s particularly effective in the evening.

    4. Dazhui — GV14

    Location: Located in the depression directly below the most prominent bone when you bend your neck (the 7th cervical vertebra spinous process). You can find it by locating the hollow space between the bones with your finger.

    Effects: GV14 is an important acupoint that gathers yang qi of the entire body and is key to strengthening immune function. It improves respiratory health to relieve chronic cough, reduces systemic inflammation to eliminate the whole-body heat sensation accompanying toothache, and balances the autonomic nervous system to enhance recovery.

    Acupressure technique: Place your index and middle fingers from both hands together on the GV14 location and apply vertical pressure with a downward direction. Press slowly for 30-40 seconds at a time while repeating deep breathing 3 times. Applying it in the morning is effective for fatigue recovery throughout the day.

    5. Shanzhong — CV17

    Location: Located on the sternum in the center of the chest, at the midpoint of the horizontal line connecting both nipples (4th intercostal space). You can find it by pressing the hollow area on the sternum with your finger.

    Effects: CV17 is the central acupoint for respiratory health, directly strengthening lung function to be very effective for relieving cough. It immediately resolves chest tightness and breathing difficulty, and harmonizes the function of the heart and lungs. It also helps mental stability and lowers pain awareness, assisting in relieving anxiety from toothache.

    Acupressure technique: Gather your index and middle fingers together and place them lightly on CV17. While exhaling, slowly press vertically down about 1-2cm, then release while inhaling. Repeat 5 times for 20-30 seconds at a time. Applying it before bed also helps with sound sleep.

    5-Minute Self-Care Routine

    Routine for simultaneous cough and toothache relief:

    Step 1 (1 minute): Apply pressure to LI4 on both hands for 30 seconds each. It’s more efficient to alternate hands.

    Step 2 (1 minute): Apply pressure to LI11 on both arms for 30 seconds each. Find the lateral end precisely with your elbow slightly bent and apply pressure.

    Step 3 (1 minute): Apply pressure to KI3 on both feet for 30 seconds each. Sitting down, you can easily apply pressure to one foot at a time with your opposite hand.

    Step 4 (1 minute): Apply pressure to GV14 for 30-40 seconds, then apply pressure to CV17 for 20-30 seconds. Apply pressure to these two acupoints slowly with your breathing.

    Step 5 (1 minute): Rest while repeating deep breathing 3-5 times. This maximizes the effect of the activated acupoints from acupressure.

    Additional tips: It’s more effective to perform it at least once in the morning and once in the evening. When symptoms are severe, you can increase it to 3-4 times daily. Warming your hands and feet with warm water before acupressure further enhances blood circulation.

    🤰 Pregnancy Warning: Some acupoints such as SP6 (Sanyinjiao), LI4 (Hegu), and LR3 (Taichong) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine doctor or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is written for the purpose of providing health information and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.
  • Cough + Palpitations: 5 Acupressure Points That Help Both

    Cough + Palpitations: 5 Acupressure Points That Help Both

    One-line summary: Cough and heart palpitations are symptoms arising from imbalance in the lungs and heart, and these 5 acupressure points can relieve both symptoms simultaneously.

    Introduction

    Have you ever experienced a sudden cough along with a sinking, fluttering sensation in your heart? When these two symptoms appear together, it’s an important signal your body is sending. In traditional medicine, we understand that energy imbalance between the lungs and heart causes both symptoms simultaneously. The good news is that pressing specific acupoints can relieve both symptoms at the same time.

    5 Best Acupoints for Cough and Heart Palpitations

    1. Inner Gate — PC6

    Location: On the inner side of the wrist crease, about 2 cun (approximately 3-4cm) toward the arm, in the depression between the palmaris longus tendon and the flexor carpi radialis tendon. With your palm open, find the depressed area in the center of your forearm.

    Benefits: Inner Gate is a master point for calming heart stress and anxiety, providing immediate relief from palpitations. At the same time, it supports lung function and effectively reduces cough symptoms. It also stabilizes the nervous system and helps improve sleep.

    Pressure technique: Using your thumb, press slowly for 3-5 seconds at a time, repeating 3-5 times in one session. Apply pressure to both arms morning and evening. Drinking warm water after pressing enhances the effect.

    2. Big Vertebra — GV14

    Location: In the depression below the most prominent bone when you bend your neck forward (the 7th cervical vertebra). It’s at the junction between the lower back of the neck and the upper back, and you can feel slight tenderness when you press with your finger.

    Benefits: Big Vertebra strengthens the immune system and treats the underlying causes of cough such as colds and inflammation. It also connects with the nervous system to normalize heart rhythm and fundamentally eliminate palpitations. It also regulates body temperature and relieves symptoms caused by fever.

    Pressure technique: It’s difficult to apply direct finger pressure here, so moxibustion or warm compresses with a warm towel are recommended. Alternatively, use a massage stick for thermal massage twice daily, 5 minutes each time. Gentle stimulation is optimal.

    3. Chest Center — CV17

    Location: At the center of the chest where the horizontal line connecting the nipples meets the breastbone, corresponding to the 4th intercostal space. Slowly moving your finger down the center, you can find the depressed area between the bones.

    Benefits: Chest Center is known as the “sea of respiration” and directly regulates lung energy. It’s the most fundamental treatment point for cough symptoms. At the same time, it normalizes heart rhythm and stabilizes irregular palpitations, making it a point for calming both body and mind. It also relieves chest tension.

    Pressure technique: Using your middle or thumb finger, press slowly and vertically, but not too hard. Repeat 5-10 times, 3 seconds per press, while taking deep breaths. Performing this 2-3 times daily is most effective.

    4. Spirit Gate — HT7

    Location: On the inner wrist crease, in the depression on the radial side of the flexor carpi ulnaris tendon, at the pinky side end of the inner wrist crease. With your palm open, you’ll feel slight tenderness when you press.

    Benefits: Spirit Gate means “the gate of the heart” and directly governs heart and emotional stability. It relieves palpitations, anxiety, and stress-related cough simultaneously. It promotes sound sleep and calms symptoms caused by nervous tension. It also improves chest discomfort.

    Pressure technique: Press slowly with your thumb within a range without pain. Repeat 5-10 times, 5 seconds per press, on both hands. Applying pressure before bed enhances symptom relief through improved sleep.

    5. Broken Sequence — LU7

    Location: On the outer side of the wrist crease, about 1.5 cun (approximately 2-3cm) toward the arm, in the depression above the radial styloid process. Following the line on your wrist near the thumb, you’ll find the depressed point.

    Benefits: Broken Sequence is known as the “meridian point of the lungs” and is highly effective for respiratory conditions. It rapidly relieves all lung-related symptoms including cough, sputum, and asthma. It also has a calming effect on the nervous system and helps relieve stress-related palpitations. It’s very effective for relieving early cold symptoms.

    Pressure technique: Gently massage with your thumb in circular motions, repeating 5-10 times at 3-5 seconds per circle. Apply to both hands, and during severe cough, you can press 3-4 times daily. Applying with warm hands enhances the effect.

    5-Minute Self-Care Routine

    This routine should be performed immediately when symptoms appear:

    Step 1 (1 minute): First, slowly press Spirit Gate (HT7) on both hands 5 times. This calms the heart and alleviates the urgency of palpitations.

    Step 2 (1 minute): Apply pressure to Inner Gate (PC6) on both hands 5 times. Simultaneously perform deep abdominal breathing 3 times.

    Step 3 (1 minute): Apply pressure to Broken Sequence (LU7) on both hands 5 times. This activates lung function and suppresses the urge to cough.

    Step 4 (1 minute): Slowly press Chest Center (CV17) 5 times. This relieves chest tightness and normalizes breathing.

    Step 5 (1 minute): Finish by slowly sipping a cup of warm water. Warm water maximizes the effects of acupressure better than room temperature water.

    Perform this routine twice daily (morning and evening) or whenever symptoms appear.

    🤰 Pregnancy Warning: Certain acupoints such as Spleen 6 (SP6), Large Intestine 4 (LI4), and Liver 3 (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, be sure to consult with a healthcare professional.
  • Where Is Jingqu (LU8)? Location, Benefits, and Technique

    Where Is Jingqu (LU8)? Location, Benefits, and Technique

    One-line summary: Jingqu (LU8) is an important acupoint on the Lung meridian that helps improve respiratory diseases and wrist pain.

    What is Jingqu?

    Jingqu (LU8) is an acupoint on the Lung meridian. ‘Jing (經)’ means ‘to pass’ and ‘qu (渠)’ means ‘water channel.’ It is closely related to respiratory health and has traditionally been widely used to relieve cough and asthma symptoms.

    How to Find the Exact Location

    Step 1: Extend your arm forward with your palm naturally facing down.
    Step 2: Find the crease on the inner side of your wrist (palm side).
    Step 3: From the wrist crease, move upward toward the elbow about 1 cun (approximately the width of your thumb).
    Step 4: At that point, feel for the pulse of the radial artery (the artery on the thumb side). Jingqu is located just on the inner side of the pulse.

    Acupressure Method

    Preparation: Sit in a comfortable position and rest your hand naturally on a table.
    Acupressure Method: Using your opposite hand’s thumb, slowly apply vertical pressure to the Jingqu point. The pressure should be strong enough that you feel a slight soreness or heaviness.
    Duration: Apply gentle pressure repeatedly for 1-3 minutes. Rather than pressing continuously, alternate between applying and releasing pressure in a rhythmic pattern.
    Frequency: Apply the same technique to both arms.

    Main Effects

    • Relief from Cough: Helps soothe dry coughs or coughs with phlegm.
    • Improvement in Asthma: Eases breathing when it’s difficult to breathe or when experiencing asthma symptoms.
    • Relief from Wrist Pain: Relieves wrist soreness and pain while improving blood circulation.
    • Relief from Arm Fatigue: Reduces fatigue after prolonged arm use.

    When Is It Good to Apply Acupressure?

    You can see quick results by applying acupressure immediately when you have a severe cough or feel phlegm. During seasons when asthma symptoms occur (seasonal transitions, winter), consistent acupressure as a preventive measure can reduce the frequency of attacks. Additionally, applying acupressure when your wrist is tired from computer work or after wrist-related exercises can help with recovery. Applying acupressure when you wake up in the morning or before bed helps you start and end your day comfortably.

    Precautions

    Since the radial artery passes through this point, be careful not to press too hard. If you have severe wrist pain or numbness in your arm, consult a healthcare professional for diagnosis. If you are pregnant or have blood circulation-related conditions, consult your doctor before applying acupressure. Avoid areas with wounds or inflammation on the skin.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, you must consult a Korean medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional.
  • Dealing with Cough and Sore Throat? These 5 Points Can Help

    Dealing with Cough and Sore Throat? These 5 Points Can Help

    One-line summary: Press 5 acupoints including Fengchi (GB20) at the back of the neck, Dazhui (GV14) on the upper back, and Tanzhong (CV17) on the chest for 5 minutes daily to relieve both cough and sore throat at the same time.

    Introduction

    When the seasons change, cough and sore throat often appear together. Did you know that simple acupressure can relieve symptoms before taking medication? By pressing 5 acupoints proven in both the Dongui Bogam (Principles and Practice of Eastern Medicine) and modern clinical practice, you can quickly restore respiratory health.

    5 Acupoints That Help with Cough and Sore Throat

    1. Fengchi (風池) — GB20

    Location: Located in the hollow depression below the occipital bone, at the junction of the trapezius and sternocleidomastoid muscles. You can find it at a point about 2-3cm down from below the back of both ears.

    Benefits: Immediately relieves neck stiffness and calms coughing. Reduces chills and fever from colds, and is especially effective when cough accompanies migraines. It reduces inflammation of the respiratory tract mucosa and aids in phlegm discharge.

    Acupressure technique: Place both thumbs on Fengchi and apply slow circular pressure 5-10 times. Start with light pressure and gradually increase the intensity. It’s effective to perform this 3-4 times per day, 1-2 minutes each time.

    2. Dazhui (大椎) — GV14

    Location: In the hollow depression below the most prominent bone when you bend your neck forward (the 7th cervical vertebra). It’s located on the midline of the spine, at the boundary between the neck and upper back.

    Benefits: Strengthens the respiratory system and removes the root cause of coughing. Boosts immunity to promote recovery from colds and revitalizes the body’s overall energy. It also addresses whole-body fatigue that appears alongside neck stiffness.

    Acupressure technique: Locate the Dazhui acupoint with your middle finger or thumb, then gently press downward 10 times. Use gentle pressure that feels warm rather than strong stimulation. Perform this every morning and evening.

    3. Tanzhong (膻中) — CV17

    Location: The center of the breastbone, at the point where the line connecting both nipples intersects (the 4th intercostal space). It’s located in the center of the chest and is easy to find.

    Benefits: Makes breathing deeper and easier, relieving chest tightness caused by coughing. Calms the anxiety and chest tightness that appear alongside sore throat, and promotes mental and physical stability. It promotes regeneration of respiratory tract mucosa damaged by coughing.

    Acupressure technique: Lie flat on your back, locate Tanzhong with your middle finger, and maintain gentle but steady pressure for 30 seconds. Then perform 5 circular clockwise massages. Do this 2-3 times per day. Performing this before sleep helps improve sleep disruption caused by coughing.

    4. Liequan (列缺) — LU7

    Location: Located 1.5 cun (about 2cm) above the wrist crease, on the radial (thumb-side) forearm bone, above the radial styloid process. It’s in the hollow depression when you slightly bend your wrist.

    Benefits: Directly strengthens lung function to quickly calm coughing. Relieves sore throat that appears with nasal congestion and is particularly effective for chronic cough. It improves breathing difficulty and phlegm discharge.

    Acupressure technique: Extend one arm and locate Liequan with the opposite thumb, then apply circular pressure 10 times. The appropriate intensity is when you feel a slight tingling sensation. Perform on both arms for 1 minute each, and repeat 3-4 times per day.

    5. Fenglong (豐隆) — ST40

    Location: Located about 8 cun (approximately 24cm) down from the outer upper end of the knee (lateral knee) toward the ankle, at a point 2 finger-widths (twice the width of the thumb) lateral to the tibia (shinbone). It’s in the center of the front of the calf.

    Benefits: Fundamentally suppresses phlegm production to eliminate sputum and coughing. Improves overall respiratory function and enhances immunity. It also addresses difficulty eating caused by sore throat.

    Acupressure technique: Sit down, bend your knees to expose Fenglong, then apply strong pressure with your thumb 10 times. The appropriate intensity is when you feel slight discomfort, which signals effectiveness. Perform on both legs for 1-2 minutes each.

    5-Minute Self-Care Routine

    An easy 5-minute routine you can do even on a busy morning. ① Fengchi (1 minute): Apply circular pressure to the back of the neck with both thumbs ② Dazhui (30 seconds): Press the center of the upper back downward with your fingers ③ Tanzhong (1 minute): Gently massage the center of the chest in circular motions ④ Liequan (1 minute): Alternately apply circular pressure to both wrists ⑤ Fenglong (1 minute 30 seconds): Apply strong pressure to both calves. Repeating this routine twice daily (morning and evening) will result in noticeable improvement of cough and sore throat within 3-5 days.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or potentially pregnant, be sure to consult with a Korean medicine practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.
  • Cough + Hemorrhoids: 5 Acupressure Points That Help Both

    Cough + Hemorrhoids: 5 Acupressure Points That Help Both

    One-line summary: To simultaneously ease cough and hemorrhoid symptoms, regularly stimulating 5 acupoints that boost upper body immunity and improve lower body circulation is effective.

    Introduction

    When cough and hemorrhoids occur together, they can be caused by decreased immunity or chronic stress. Cough addresses respiratory health, and hemorrhoids appear to be a separate issue requiring improved blood circulation around the anus. However, in traditional Chinese medicine, the root causes of these two symptoms are seen as “disrupted qi circulation” and “blood stagnation.” By improving overall qi circulation through appropriate acupoint stimulation, you can alleviate cough while simultaneously improving hemorrhoid symptoms.

    5 Acupoints That Help Cough and Hemorrhoids

    1. Baihui — GV20

    Location: At the center of the crown, at the intersection of the line connecting the tops of both ears and the midline. Located at the apex of the head, you can find it by running your middle fingers up along the center of your head.

    Effects: Baihui is the acupoint that governs the yang qi of the entire body, strengthening immunity and improving upper respiratory health. It alleviates not only cough but also fatigue and dizziness, while activating qi circulation throughout the body to improve lower body blood circulation.

    Pressure technique: In a seated position, locate Baihui with your middle fingers, then gently press and release repeatedly at about 1-2 second intervals. Perform approximately 20 times, but avoid pressing too hard to prevent headaches—stimulate only until you feel slight discomfort.

    2. Dazhui — GV14

    Location: At the back of the neck, in the small indentation below the 7th cervical vertebra (the bone that protrudes most when you bend your head forward). Find it by placing your fingers at the back of your neck and moving downward until you locate the most prominent bone, then the hollow area below it is Dazhui.

    Effects: Dazhui is known as the “foundation of yang qi” that governs the body’s overall immunity. It directly alleviates cough from respiratory infection, while simultaneously promoting intestinal peristalsis to improve constipation and hemorrhoid symptoms. It also activates metabolism.

    Pressure technique: Looking in a mirror to verify the back of your neck, use your middle fingers to gently press Dazhui continuously for 3-5 seconds. Perform 2-3 times daily with 10-15 repetitions per session for effective results.

    3. Shanzhong — CV17

    Location: At the center of the chest, exactly midway between the two nipples in the 4th intercostal space (between the ribs) on the breastbone. Identify the position of both nipples with your fingers, then follow the middle line downward to find the space between the ribs.

    Effects: Shanzhong is an acupoint that regulates heart and lung function, making it highly effective for improving respiratory health. It alleviates cough, asthma, and chest tightness while strengthening the immune system. It also provides emotional stabilization and stress relief, simultaneously improving stress-induced cough and worsened hemorrhoid symptoms.

    Pressure technique: Lie in a comfortable position and gently press Shanzhong with your middle fingers. Alternate between pressing for about 1-2 seconds and resting for 1 second, performing 20-30 repetitions per session, twice daily. Adjust to a comfortable pressure level to avoid discomfort.

    4. Lieque — LU7

    Location: On the outer side of the forearm, approximately 1.5 cun (about 2cm) above the wrist crease, right next to the thumb bone. When you slightly bend your wrist, there is a small depression on the inner side of the wrist, and this point is located above it.

    Effects: Lieque is called the “confluent point of the lung meridian” and directly controls respiratory health. It is a highly effective acupoint for rapidly alleviating respiratory conditions such as cough, common cold, and asthma. Through its meridian connection with the large intestine, it also promotes bowel movement, preventing constipation and worsening of hemorrhoids.

    Pressure technique: Extend one arm, then locate Lieque with the thumb of your other hand and press for about 2-3 seconds. Repeat gently pressing and releasing until you feel slight soreness, performing 10-15 repetitions per arm, 2-3 times daily.

    5. Fenglong — ST40

    Location: On the outer side of the lower leg below the knee, approximately 8 cun (about 24cm) down from the outer end of the kneecap toward the ankle, on the outside of the shinbone. It is located about twice the width of your finger outward from the center line.

    Effects: Fenglong is an acupoint that regulates stomach function while simultaneously improving lower body circulation. Through intestinal gas elimination and promoted bowel movement, it effectively alleviates constipation and hemorrhoids. It also strengthens the immune system to improve cough symptoms from respiratory infection, and helps relieve lower body swelling and fatigue.

    Pressure technique: In a seated position, extend one leg, then use your thumb to press Fenglong. Repeat pressing firmly for 3-5 seconds followed by release, performing 15-20 repetitions per leg. Perform 1-2 times daily, especially in the evening for improved bowel movement the following morning.

    5-Minute Self-Care Routine

    Morning routine (focused on cough relief): (1) Gently press Baihui 20 times (30 seconds) → (2) Repeat pressing Dazhui 10 times (20 seconds) → (3) Rhythmically press Shanzhong 30 times (60 seconds) → (4) Press Lieque on both sides, 15 times each (60 seconds). This routine helps alleviate cough symptoms and start your day with energy.

    Evening routine (focused on improving overall circulation and hemorrhoid relief): (1) Baihui 20 times (30 seconds) → (2) Shanzhong 20 times (40 seconds) → (3) Press Fenglong on both sides, 20 times each (80 seconds) → (4) Dazhui 10 times (20 seconds). Performing this routine in the evening activates intestinal peristalsis throughout the night, facilitating morning bowel movement and gradually alleviating hemorrhoid symptoms.

    🤰 Pregnancy precaution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, be sure to consult with a traditional Chinese medicine practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical disclaimer: This article is provided for informational purposes only and does not substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, consult with a healthcare professional.
  • Where Is Lieque (LU7)? Location, Benefits, and Technique

    Where Is Lieque (LU7)? Location, Benefits, and Technique

    One-line summary: Lieque (LU7) is an important acupoint on the Lung meridian that rapidly alleviates colds, coughs, headaches, and sore throat.

    What is Lieque?

    Lieque (Lieque point) is an acupoint belonging to the Lung meridian and is a very important acupoint with the meaning of “opening heat and resolving constraints” in meridian theory. In particular, it has excellent effects on respiratory-related symptoms such as colds, coughs, and headaches, and also helps strengthen immunity.

    How to Find the Exact Location

    1. Extend your arm with your palm facing upward.
    2. Find the wrist crease between the two bones on the thumb side.
    3. From the wrist crease, move upward toward the elbow about 1.5 cun (approximately 4-5 cm).
    4. The indentation directly above the radial styloid process (thumb-side bone) is Lieque.
    5. The exact location is where you feel a slight ache or soreness when pressed with your thumb.

    Acupressure Method

    Step 1: Preparation Sit in a comfortable position and rest your arm on a table. Have your palm facing upward.
    Step 2: Locate the Point Use the thumb of your other hand to find the Lieque point and gently press to confirm its location.
    Step 3: Apply Pressure Slowly apply pressure with your thumb and hold for approximately 3-5 seconds. If there is pain, adjust to a gentler pressure.
    Step 4: Repeat Release and rest for about 2 seconds, then press again. Repeat this 5-10 times.
    Step 5: Finish After acupressure, gently massage your wrist to promote circulation.

    Key Benefits

    • Cold Relief: Excellent for relieving and preventing early cold symptoms.
    • Cough Relief: Effective for both dry cough and productive cough.
    • Headache Relief: Especially helpful for cold-related headaches and migraines.
    • Sore Throat Improvement: Quickly alleviates throat pain and discomfort.
    • Neck Pain Relief: Improves stiff neck symptoms.
    • Immune System Boost: Regular acupressure can improve constitution and enhance immunity.
    • Respiratory Health: Activates lung function and improves breathing.

    When Should You Apply Acupressure?

    Optimal Time: It is most effective to apply acupressure right after waking in the morning or before bed in the evening. If you experience cold symptoms, it is most effective to apply acupressure immediately before symptoms worsen.
    Recommended Situations: You can use it when your throat hurts or you have a cough, when you have early cold symptoms, when you have a headache, when you feel your immunity is weakened due to fatigue, and as a preventive measure during seasonal transitions.

    Precautions

    1. Do not use excessive force when applying acupressure. Appropriate pressure is important.
    2. Avoid if the skin around Lieque is damaged or inflamed.
    3. If pregnant, consult with a professional before proceeding.
    4. Acupoint acupressure alone cannot treat disease. If symptoms persist, consult a medical professional.
    5. Avoid within 30 minutes after meals or when excessively fatigued.
    6. If you have high blood pressure or heart disease, consult with a professional.

    🤰 Pregnant Women Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or medical professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a medical professional.
  • Cough + Fever: 5 Acupressure Points That Help Both

    Cough + Fever: 5 Acupressure Points That Help Both

    One-line Summary: When cough and fever appear together, pressing five acupoints—Hegu (LI4), Quchi (LI11), Dazhui (GV14), Tanzhong (CV17), and Lieque (LU7)—helps strengthen immunity and relieve symptoms.

    Introduction

    When cough and fever appear at the same time, it’s a signal that your body is fighting an infection. These two symptoms are deeply connected, and according to traditional medicine, pressing the correct acupoints is effective for regulating body temperature and calming cough. Before relying on medication, here are five acupoint pressing techniques you can easily try at home.

    Five Best Acupoints for Cough and Fever

    1. Hegu — LI4

    Location: Located in the hollow between the thumb and index finger when your hand is open, at the midpoint of the second metacarpal bone. It’s the center of the bulging muscle area when you bring your thumb and index finger together.

    Effects: As a major acupoint of the Large Intestine meridian, it’s excellent for lowering systemic heat caused by fever. It strengthens immunity, alleviates infection symptoms, and can simultaneously improve headaches and fatigue.

    Pressing Method: Use the thumb of your opposite hand to locate Hegu and press firmly for 3-5 seconds, then release. Repeat 10 times. The right amount of pressure—where you feel slight discomfort—is most effective.

    2. Quchi — LI11

    Location: Located at the outer end of the crease that forms when you fully bend your elbow, on the thumb side. When your arm is bent, it’s at the deepest point of the crease.

    Effects: This acupoint is excellent for clearing heat, quickly relieving high fever. It removes lung heat, helping to ease cough, and also relieves arm fatigue and tension.

    Pressing Method: Locate Quchi with your thumb and rub it in a circular motion 30 times in a clockwise direction. Alternatively, apply gentle pressure with your thumb, press for 5 seconds, release, and repeat.

    3. Dazhui — GV14

    Location: When you bend your head forward, the most prominent bone on the back of your neck is the seventh cervical vertebra. Dazhui is located in the hollow directly below this bone.

    Effects: An important acupoint for regulating systemic heat, it lowers high fever and relieves chills. It’s excellent for calming cough and strengthening immunity, and also relieves stiffness in the neck area.

    Pressing Method: Find the exact location with your fingers and gently press for 3-5 seconds, or better yet, receive meridian massage from someone else. Since it’s difficult to reach the back of your own neck, using your finger knuckles to press is also an effective method.

    4. Tanzhong — CV17

    Location: Located on the breastbone in the center of the chest, at the midpoint of a horizontal line connecting both nipples. It’s between the 4th and 5th ribs (the 4th intercostal space).

    Effects: An acupoint that directly strengthens lung function, it calms cough and improves shortness of breath. It relieves chest tightness and makes breathing deeper and easier. This is the primary acupoint to press when coughing is severe.

    Pressing Method: Locate the Tanzhong area with your middle finger and gently press for 3 seconds, then release. Repeat 20 times. Alternatively, gently rub it in a circular motion with your finger knuckles for 3 minutes for better results. Be careful not to press too hard.

    5. Lieque — LU7

    Location: Located about 1.5 cun (approximately 2cm) above the inner wrist crease, in the hollow above the radial styloid process (the wrist bone on the thumb side). It can be found when your arm is in a natural, relaxed position.

    Effects: An important acupoint of the Lung meridian, it’s specialized in suppressing cough. It lowers lung heat, relieves throat itching, and improves all cold symptoms that appear with fever.

    Pressing Method: Use your opposite thumb to locate Lieque precisely and press firmly for 3-5 seconds, then release. Repeat 10 times. Press slowly and gently to avoid wrist injury, but apply enough pressure to feel slight discomfort for best results.

    5-Minute Self-Care Routine

    Here’s a 5-minute acupoint pressing routine to relieve cough and fever symptoms. It’s best to repeat it 2-3 times a day:

    Step 1 (1 minute): Press Hegu on both hands 10 times each. Repeatedly press firmly with your thumb and release.

    Step 2 (1 minute): Rub Quchi on both arms 20 times each in circular motions. Massage slowly in a clockwise direction.

    Step 3 (1 minute): Press Lieque on both hands 10 times each. Be careful not to strain your wrists when pressing.

    Step 4 (1 minute): Press Dazhui 5 times. If alone, use your finger knuckles; if possible, have someone help you press deeper.

    Step 5 (1 minute): Finally, gently rub Tanzhong 20 times in circular motions. For best results, massage gently and rhythmically.

    By repeating this routine three times daily—morning, afternoon, and evening—cough and fever symptoms can be relieved quickly.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult a traditional medicine practitioner or healthcare professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational purposes about health and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.
  • Dealing with Cough and Headache? These 5 Points Can Help

    Dealing with Cough and Headache? These 5 Points Can Help

    One-line summary: When cough and headache occur together, pressing five acupoints—Taichong (LR3), Hegu (LI4), Fengchi (GB20), Baihui (GV20), and Dazhui (GV14)—can relieve both symptoms simultaneously.

    Introduction

    When cough and headache occur together, daily life becomes really difficult. These symptoms, which arise from various causes such as colds, stress, and fatigue, are more effectively managed by addressing them simultaneously rather than individually. In traditional medicine, there are acupoints that can help relieve both cough and headache together. You can experience symptom relief simply by stimulating specific acupoints on the hands and feet without additional medication.

    Five Acupoints for Cough and Headache

    1. Taichong (太衝) — LR3

    Location: Between the first and second metatarsals on the dorsum of the foot, in the depression just anterior to the junction of the metatarsals. It can be felt as a hollow when you follow along the space between the toes and move upward on the top of the foot.

    Effects: Taichong is an important acupoint that regulates liver function. It relieves stress and tension that trigger cough, and simultaneously alleviates migraine and vertex headaches through normalization of liver function. It is particularly effective for cough caused by emotional stress.

    Acupressure method: Sit in a comfortable position and place one foot on the opposite knee. Using your thumb, slowly press for about 1-2 minutes to apply acupressure. Perform the same technique on both feet, and it is effective to do this 2-3 times daily.

    2. Hegu (合谷) — LI4

    Location: In the depression between the thumb and index finger, located at the midpoint of the second metacarpal bone of the index finger. It is the slightly raised area just inside the crease between the thumb and index finger.

    Effects: Hegu is an acupoint that governs the large intestine meridian and is closely related to lung and bronchial function. It rapidly alleviates the cough reflex and particularly well addresses pain in the face and head region, effectively calming headaches. It is most effective for coughs from colds and tension-type headaches.

    Acupressure method: Place the thumb of one hand on the Hegu point of the other hand. Direct the thumb inward and press firmly for 3-5 seconds, then release. Repeat this 10 times, and the appropriate pressure intensity is when you feel slight discomfort. Perform on both hands.

    3. Fengchi (風池) — GB20

    Location: Located at the border between the neck and shoulder. It is in the depression below the occipital bone, between the trapezius and sternocleidomastoid muscles. It can be easily found when you slightly bow the neck.

    Effects: As its name, “Pool of Wind,” suggests, Fengchi is closely related to respiratory conditions. It improves bronchial function and rapidly alleviates symptoms of sore throat. As it relates to headaches, it is a key acupoint for treating migraines and headaches caused by neck stiffness, and is particularly effective for occipital pain.

    Acupressure method: Use a mirror to locate Fengchi at the back of the neck. Using the thumbs of both hands, press inward while gently massaging for 1-2 minutes. Small circular rubbing motions are also effective, and it is good to perform this about 3 times daily.

    4. Baihui (百會) — GV20

    Location: Located at the vertex (the topmost point of the head). It is at the intersection where the line connecting the tops of both ears meets the midline (the central line extending from the nose to the occipital region). You can find it at the highest point when you trace along with your fingers.

    Effects: Baihui is an important acupoint on the Governing Vessel that regulates the flow of qi throughout the body. It normalizes overall respiratory energy to relieve deep coughs and is the most important acupoint for calming general headaches including vertex headaches. It also simultaneously relieves headaches and dizziness caused by fatigue.

    Acupressure method: Sit or lie in a comfortable position and place your thumb or middle finger on the vertex of the head. Apply gentle, circular acupressure without pressing too firmly and maintain for 1-2 minutes. Performing this 1-2 times daily, especially before sleep, can provide symptom relief along with deeper sleep.

    5. Dazhui (大椎) — GV14

    Location: Below the most prominent bone at the junction between the neck and back. When you bow the head, it is in the depression below the most prominent spinous process of the seventh cervical vertebra (C7). You can feel it by running your finger down the back of the neck.

    Effects: Dazhui is an important acupoint that strengthens lung function and enhances immunity. It improves chronic cough and respiratory endurance, and effectively alleviates neck stiffness and occipital headaches. It simultaneously promotes the circulation of qi throughout the body and improves overall fatigue.

    Acupressure method: Locate Dazhui by slightly bowing the neck forward. Using your thumb or knuckle, press downward and hold for 3-5 seconds. Continue acupressing for about 1 minute, and applying a warm heating pad is also effective. Perform once each in the morning and evening.

    5-Minute Self-Care Routine

    Here is a self-care routine that can be completed in 5 minutes in the following order. It is effective when performed after waking in the morning or before sleep in the evening. First, sit in a comfortable position and apply acupressure to Taichong on both feet for 1 minute. Second, strongly stimulate Hegu on both hands for 30 seconds each. Third, massage Fengchi at the back of the neck with both hands for 1 minute. Fourth, gently apply circular acupressure to Baihui at the vertex for 1 minute. Fifth, press Dazhui below the neck or apply warm heat with a heating pad for 1 minute. By consistently practicing this routine, you can experience simultaneous relief from cough and headache.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or there is a possibility of pregnancy, be sure to consult with a traditional medicine practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.