Acupoint Guide

Author: Acupoint Guide Editorial Team

  • 5 Acupoints for Hypertension — Complete Self-Acupressure Guide

    One-line summary: Learning the precise locations and acupressure techniques for five acupoints—Zusanli (ST36), Sanyinjiao (SP6), Taichong (LR3), Quchi (LI11), and Fengchi (GB20)—can help relieve high blood pressure symptoms.

    Introduction

    High blood pressure is often called the “silent killer” because it progresses without noticeable symptoms, potentially causing serious complications like stroke and myocardial infarction. While medication is important, combining it with lifestyle improvements and acupressure at traditional medicine acupoints can create a synergistic effect for blood pressure stabilization. Here are five acupoint acupressure techniques you can easily practice at home.

    Five Effective Acupoints for High Blood Pressure

    1. Zusanli — ST36

    Location: Located 3 cun (about the width of four fingers) below the outer side of the knee, on the outer front of the tibia. It’s approximately 10cm down from the hollow point below the knee toward the foot.

    Benefits: Zusanli effectively enhances immunity and improves blood vessel elasticity. Through consistent stimulation, it gradually lowers blood pressure while also improving fatigue recovery and digestive function.

    Acupressure technique: Sit in a chair with your knees comfortably bent. Using your thumb, press firmly for 3 seconds, then rest for 3 seconds, repeating this pattern. Apply to both legs for 1 minute each, twice daily for best results.

    2. Sanyinjiao — SP6

    Location: Located 3 cun (approximately 4cm) above the inner ankle bone (medial malleolus), on the back of the inner surface of the tibia. It’s the tender, hollow area you feel when your leg is crossed.

    Benefits: Beyond blood pressure regulation, Sanyinjiao excels at hormone balance and stress relief. It’s a multipurpose acupoint that can also improve menstrual irregularities in women.

    Acupressure technique: Sit on the floor with one leg extended. Using your thumb, press firmly enough to feel tenderness. Apply pressure to each leg for 1-2 minutes, preferably in the evening for better sleep quality and blood pressure stabilization.

    3. Taichong — LR3

    Location: Located in the valley between the first and second metatarsal bones on the dorsum of the foot, at the deepest point of the groove. It’s at approximately the midpoint height of the foot from the base of the toes.

    Benefits: Taichong effectively improves liver function and promotes blood circulation. As liver detoxification becomes more active, overall blood pressure regulation improves along with emotional stability.

    Acupressure technique: While sitting, place your foot on your knee. Using your thumb, gently rub the area for 5 minutes. Applying this in the morning tends to keep blood pressure stable throughout the day.

    4. Quchi — LI11

    Location: Located at the outer end of the crease on the inner side of the elbow when the arm is bent at a right angle. When the arm is extended, the end of the elbow crease is Quchi.

    Benefits: Quchi has an excellent blood pressure-lowering effect and is particularly effective at reducing excess heat in the upper body. It helps prevent blood pressure spikes from heat and strengthens immunity.

    Acupressure technique: Extend one arm and use the opposite thumb to press firmly for at least 30 seconds. Apply to both arms, 2-3 times each, twice daily. The point is most effective when you feel mild discomfort.

    5. Fengchi — GB20

    Location: Located in the hollow area below the occipital bone at the base of the neck, approximately 2cm from the center on both sides. It’s in the tender indentation where the neck meets the shoulder.

    Benefits: Fengchi improves cerebral blood circulation and relieves neck tension, simultaneously addressing headaches and neck stiffness caused by high blood pressure. It directly impacts brain health and blood pressure stabilization.

    Acupressure technique: Tilt your head slightly forward, then simultaneously press with both thumbs, pushing upward along the acupoint. Applying continuous pressure for 1 minute relaxes tension in the neck and scalp while lowering blood pressure.

    5-Minute Daily Routine

    For best results, practice this sequence every morning upon waking or every evening before bed. First, massage Taichong (LR3) on both sides for 1 minute each to activate liver function. Next, firmly press Zusanli (ST36) on both sides for 1 minute each to boost energy. Then stimulate Quchi (LI11) on both arms for 30 seconds each with firm pressure to reduce upper body heat. Follow by acupressing Sanyinjiao (SP6) on both sides for 1 minute each to balance hormones. Finally, stimulate Fengchi (GB20) for 1 minute with an upward pushing motion to improve cerebral blood circulation, completing the routine. Following this 5-minute routine consistently, you may notice changes in blood pressure within 2-3 weeks.

    🤰 Pregnancy Warning: Certain acupoints including Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, always consult with a licensed acupuncturist or healthcare professional before practicing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare professional.

  • 5 Beneficial Acupoints for Simultaneous Relief of Cough and Excessive Tearing

    One-Sentence Summary: Cough and excessive tearing stem from weakened lung function and imbalanced fluid metabolism. Acupressure on the Dachu (GV14), Shanzhong (CV17), Lieque (LU7), Fenglong (ST40), and Chize (LU5) acupoints can improve both lung and spleen function simultaneously.

    Introduction

    Do you experience persistent cough with excessive tearing during winter or allergy season? These two symptoms are not separate issues but signals that your body’s fluid metabolism and lung function have weakened. In traditional Chinese medicine, cough and excessive tearing are understood to result from decreased ability of the lungs to regulate body fluids. In this post, we introduce 5 acupoints that can improve both symptoms simultaneously.

    5 Best Acupoints for Cough and Excessive Tearing

    1. Dachu — GV14

    Location: Below the spinous process of the 7th cervical vertebra in the depression. When you bow your head deeply, it’s the hollow area just below the most prominent bone at the back of your neck (the 7th cervical vertebra). It’s easy to find by gently pressing with the thumbs and index fingers of both hands.

    Benefits: Dachu strengthens the yang qi of the entire body and enhances lung function. It suppresses cough, boosts immunity, and activates overall metabolism, helping to reduce excessive tearing.

    Acupressure Technique: Using your finger joints, press firmly for 5 seconds and release, repeating 10 times, or massage in circular motions for 1 minute. Warm hands are more effective, so rub your hands together to warm them before starting.

    2. Shanzhong — CV17

    Location: On the sternum at the midpoint between the two nipples (at the 4th intercostal space). There is a slight depression about one finger-width in this area.

    Benefits: Shanzhong is an important acupoint that regulates the qi of the lungs and heart. It improves respiratory function, suppresses the cough reflex, and normalizes fluid circulation in the body to regulate tear secretion.

    Acupressure Technique: Using the tip of your thumb, press slowly for 5 seconds and release, repeating 10 times. Avoid pressing too hard, as maintaining pressure intensity just before pain is important. Perform this while sitting in a comfortable position and taking deep breaths.

    3. Lieque — LU7

    Location: 1.5 cun (approximately 2cm) above the inner wrist crease, just above the styloid process of the radius (the bony prominence on the thumb side). When you slightly bend your wrist and place both thumbs against each other, you can feel the depression.

    Benefits: Lieque is a key acupoint on the Lung meridian and is most effective for relieving cough and cold symptoms. It also regulates fluid metabolism in the facial area, improving excessive tear secretion.

    Acupressure Technique: With the thumb and index finger of the opposite hand, pinch gently and press for 5 seconds, then release, repeating 10 times. Apply to both arms, and it’s particularly effective when applied before sleep or when cough is severe.

    4. Fenglong — ST40

    Location: About 8 cun (approximately 24cm) down from the outer edge of the knee (the lateral epicondyle) toward the ankle, at the center of the outer surface of the tibia (shinbone). It’s located at the same height when comparing both calves.

    Benefits: Fenglong is a key point on the Spleen meridian and is essential for regulating fluid metabolism in the body. It normalizes excessive tear secretion and respiratory secretions, while simultaneously relieving cough caused by weakened lung function.

    Acupressure Technique: Sit comfortably, straighten your knees, and using your thumb or finger joint, press firmly for 5 seconds and release, repeating 10 times. Apply to both legs, with a level of pressure that produces slight discomfort.

    5. Chize — LU5

    Location: When your elbow is bent, on the inner elbow crease, at the outer end of the biceps tendon (the thick tendon). When pressing with your finger, you can feel a slight depression and warmth.

    Benefits: Chize is the Sea point of the Lung meridian, specialized in eliminating lung heat and controlling cough. It also improves blood circulation around the face and eyes, regulating excessive tear secretion.

    Acupressure Technique: Using the thumb of the opposite hand, press gently for 5 seconds, then release, repeating 10 times. Performing this while sitting with your elbow extended allows for accurate point stimulation.

    5-Minute Self-Care Routine

    Morning Cough Relief Routine (approximately 5 minutes): Before getting up, while lying in bed, massage Dachu in circular motions for 1 minute to awaken overall qi. Next, stimulate both Lieque and Chize for 30 seconds each to activate lung function (2 minutes). Sitting up, apply acupressure to both Fenglong points for 1 minute each to normalize fluid metabolism (2 minutes). Finally, slowly press Shanzhong while taking 10 deep breaths to circulate qi. Repeat this routine twice daily (morning and evening), and you can experience symptom improvement within 3-5 days.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a traditional Chinese medicine practitioner or healthcare professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional.

  • LI12 Zhouliao (肘髎) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

    One-line summary: Shouliao (LI12) is an acupoint on the Large Intestine meridian located on the lateral side of the elbow, an effective treatment point that quickly resolves elbow pain and arm numbness.

    What is Shouliao?

    Shouliao (肘髎) is an acupoint on the Large Intestine meridian in traditional Chinese medicine, located on the pathway called the ‘Hand Yangming Large Intestine Meridian (手陽明大腸經).’ In Shouliao (肘髎), ‘肘’ refers to the elbow and ‘髎’ means a crevice or opening. It is one of the important acupoints in the elbow region and is highly effective at improving symptoms related to arm pain.

    How to Find the Exact Location

    Step 1: Relax your arm and let it hang naturally at your side, then feel the outer side of your elbow with your fingers. Step 2: Find the crease that appears when you bend your arm (the Quchi point), then move approximately 1 cun (about the width of your thumb, roughly 1-1.5 cm) upward along the direction of your arm from that point. Step 3: Find the hollow depression below the lateral epicondyle of the humerus (the outer upper part of the arm bone). Step 4: When you press that location with your finger, you’ll feel a slight sensation of tenderness—that’s the Shouliao point.

    Acupressure Method

    Step 1 – Preparation: Sit or lie down in a comfortable position and let your arm hang naturally. Step 2 – Locate the point: Find the exact position of Shouliao using the method described above. Step 3 – Begin acupressure: Apply gentle pressure to the Shouliao location using your thumb or middle finger. Step 4 – Adjust intensity: Maintain a level of stimulation that is ‘tender but pleasant,’ avoiding sudden or harsh pressure. Step 5 – Maintain pressure: Hold the pressure for 3-5 seconds, then slowly release. Step 6 – Repeat: Repeat this process 5-10 times, with a total session time of about 2-3 minutes.

    Main Benefits

    • Relief of elbow pain: Quickly reduces inflammation and pain in the elbow joint, effectively improving symptoms of elbow tendinitis and lateral epicondylitis (tennis elbow).
    • Complete arm pain relief: Alleviates overall pain from the upper to lower arm, and quickly recovers arm fatigue after exercise.
    • Improvement of arm numbness: Relieves numbness, tingling, and finger numbness caused by nerve compression, and normalizes nerve function.
    • Promotes blood circulation: Activates the circulation of blood and qi (氣) in the arm area, supporting tissue regeneration and accelerating recovery.
    • Upper limb fatigue recovery: Quickly improves fatigue, soreness, and heaviness after prolonged arm use.

    When to Apply Acupressure

    Acupressure at Shouliao is effective not only when your arm hurts but also for preventive purposes. Best times: Most effective in the evening to relieve the day’s fatigue, and also good in the morning to ease arm stiffness. By situation: Applying acupressure immediately is very helpful when your arm is fatigued from computer or smartphone use, after exercise or lifting heavy objects, or when elbow pain appears. Frequency: 2-3 times daily when experiencing symptoms, and about 2-3 times per week for preventive purposes.

    Precautions

    Situations to avoid: Avoid acupressure if you have wounds, inflammation, boils, or severe swelling on your skin. After acute elbow fractures or dislocations, apply acupressure only after consulting with a healthcare professional. Avoid excessive pressure: Be careful not to apply excessive pressure, as it may damage subcutaneous tissue and irritate nerves, potentially worsening symptoms. During pregnancy: During pregnancy, it’s best to apply acupressure gently under professional guidance or avoid it altogether. Medical consultation: If symptoms are severe or persist for more than two weeks, visit a traditional Chinese medicine clinic or hospital for accurate diagnosis.

    🤰 Pregnancy warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a practitioner of traditional Chinese medicine or healthcare professional before applying acupressure.
    ⚠️ Medical disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • 5 Acupoints Beneficial for Both Cough and Hoarseness

    One-line summary: To resolve cough and hoarseness together, the most effective approach is to stimulate five acupoints simultaneously: Dazhui (GV14), Tanzhong (CV17), Lieque (LU7), Fenglong (ST40), and Chize (LU5).

    Introduction

    It is common for cough and hoarseness to occur together due to seasonal changes or lingering effects of a cold. Cough is a reflex action caused by irritation of the respiratory tract, while hoarseness occurs from vocal cord fatigue and inflammation. When both symptoms occur simultaneously, daily life becomes very uncomfortable. Traditional Korean medicine recommends stimulating specific acupoints to alleviate these symptoms.

    Five Acupoints for Cough and Hoarseness

    1. Dazhui — GV14

    Location: This point is located in the depression below the spinous process of the seventh cervical vertebra. When you tilt your head forward, the most prominent bone (cervical vertebra) appears at the back of the neck—Dazhui is the depression directly below this bone. It is located on the midline of the spine.

    Benefits: Dazhui is very effective for enhancing immunity and supporting respiratory health. It quickly calms cough, reduces heat in the respiratory system, and excels at alleviating throat inflammation. It also helps restore overall vitality.

    Acupressure Method: Press the Dazhui point precisely with your finger or thumb, maintaining pressure for 5 seconds before releasing. Repeat 10-15 times daily, morning and evening. Strong pressure is not necessary for effectiveness—perform at a comfortable intensity.

    2. Tanzhong — CV17

    Location: This point is located on the sternum (the bone in the center of the chest). It is at the midpoint between the nipples, specifically at the fourth intercostal space (between the ribs). It lies on the midline of the center of the chest.

    Benefits: Tanzhong relieves chest tightness and promotes easy breathing. It alleviates chest discomfort from coughing, eases throat congestion, and promotes voice recovery. Symptoms caused by stress also improve.

    Acupressure Method: Use the pad of your thumb to press the Tanzhong point slowly, holding for 3-5 seconds before releasing. Consistent pressure is more important than deep pressure. Apply 2-3 times daily, 10 repetitions each time.

    3. Lieque — LU7

    Location: This point is located approximately 1.5 cun (about 2 cm) above the wrist crease on the back of the hand. It is found in the depression just above the radial styloid process, where you can feel the thumb bone (radius). It is present on both hands.

    Benefits: Lieque is an important point for regulating throat and lung function. It is very effective for suppressing cough and quickly improves throat pain and hoarseness. It also helps with general upper respiratory symptoms caused by colds.

    Acupressure Method: It is most effective to press both Lieque points simultaneously. Press firmly with your thumb for 3-5 seconds, then release. Practice 5-7 days per week, 2-3 times daily. It works best when done upon waking in the morning and before bed.

    4. Fenglong — ST40

    Location: It is located approximately 8 cun (about 24 cm) below the depression on the outer side of the knee (lateral epicondyle) toward the ankle. On the outer side of the tibia (shin bone), at approximately the midpoint between the ankle and knee, about two finger-widths from the edge of the tibia.

    Benefits: Fenglong is related to phlegm function and excels at eliminating sputum and phlegm that cause cough. It quickly relieves throat congestion and that stuck feeling, and is effective for chronic cough relief. Overall health also improves through better digestive function.

    Acupressure Method: While seated, press both Fenglong points with your thumbs. Press slowly for 5-10 seconds, then release. Practice 1-2 times daily, 10-15 repetitions each time. It is more effective when done in the evening after warming your body.

    5. Chize — LU5

    Location: It is located in the upper area (toward the shoulder) of the inner crease of the elbow. It is at the outer end of the crease that forms when you bend your elbow, on the lateral side of the biceps tendon (the end of the large muscle on the front of the arm). It is present on both arms.

    Benefits: Chize directly regulates lung function. It shows very rapid effects in alleviating cough and quickly resolves throat heat sensation and tingling. It reduces heat in the lungs and treats the root cause of cough.

    Acupressure Method: It is best to press both Chize points simultaneously. Press with your thumb for 5 seconds and slowly release, repeating this cycle. Practice 3-4 times daily, 10 repetitions each time. When cough is severe, you can increase frequency by reducing the interval between sessions.

    5-Minute Self-Care Routine

    This is a 5-minute routine to quickly alleviate cough and hoarseness. It is even more effective if you drink warm water before starting.

    Step 1 (1 minute): First, apply acupressure to Dazhui (GV14) for 30 seconds. Slowly press and release the area below the 7th cervical vertebra at the back of your neck with your thumb. Then apply acupressure to Tanzhong (CV17) for 30 seconds to relieve chest tightness.

    Step 2 (1.5 minutes): Apply acupressure to both Lieque (LU7) points simultaneously. Repeatedly press and release for 1 minute. Since Lieque acts most directly on throat symptoms, finding the exact location is important.

    Step 3 (1 minute): While seated, apply acupressure to both Fenglong (ST40) points. Stimulate thoroughly for 1 minute to help expel sputum.

    Step 4 (1.5 minutes): Finally, apply acupressure to both Chize (LU5) points simultaneously. Find the inner elbow crease accurately and continue stimulating for 1.5 minutes. At this stage, as heat leaves the lungs, the cough begins to subside.

    If you perform this routine twice daily, morning and evening, your cough and hoarseness will noticeably improve within 3-5 days.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional Korean medicine practitioner or medical professional before practicing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult with a medical professional.

  • 5 Beneficial Acupoints for Cough and Nasal Congestion

    One-Line Summary: Learn 5 acupoints that simultaneously relieve cough and nasal congestion with precise locations, and practice a self-acupressure routine you can do in 5 minutes.

    Introduction

    Cough and nasal congestion commonly appear together due to colds or allergies. If you want to relieve symptoms with nature-friendly methods before taking medicine, acupressure is effective. By using 5 specific acupoints that help stop cough and improve nasal airflow, you can conveniently manage symptoms at home.

    5 Acupoints for Cough and Nasal Congestion

    1. Dazhui — GV14

    Location: At the back of the neck, in the hollow depression immediately below the spinous process of the 7th cervical vertebra, which protrudes most when you bend your head forward. It’s the indented area below the bone that your finger touches when you gently bend your neck down.

    Benefits: The GV14 acupoint boosts immunity and relieves overall cold symptoms. It’s particularly effective at calming cough and strengthening respiratory function, and also helps regulate body temperature to promote cold recovery.

    Acupressure Technique: Using your thumb or middle finger, slowly press for 3–5 seconds and release. Repeat 5 times, 3–5 times daily. Avoid pressing too hard; apply pressure with the feeling of warm energy spreading.

    2. Shanzhong — CV17

    Location: At the center of the chest, at the midpoint between a horizontal line connecting both nipples. It’s located in the 4th intercostal space (between the 4th ribs) above the sternum, and can be found by placing two fingers side by side at the center of your chest.

    Benefits: The CV17 acupoint directly stimulates the respiratory system to relieve cough and improve lung function. It relieves breathing difficulty caused by nasal congestion and eliminates chest tightness, quickly calming cough symptoms.

    Acupressure Technique: Overlap your index and middle fingers and slowly press vertically into the center of your chest to a depth of 1–2 cm for 3–5 seconds. Repeat 10 times, 3 times daily; pressing in the evening also helps with better sleep.

    3. Yintang — EX-HN3

    Location: Between the eyebrows at the center of the face. It’s located at the point where the inner ends of both eyebrows meet, making it an easy-to-find acupoint.

    Benefits: Yintang improves circulation to the nose and brain, quickly relieving nasal congestion. It also clarifies the mind and is excellent at simultaneously relieving nasal congestion that appears alongside headaches.

    Acupressure Technique: Place the pad of your thumb perpendicular to the point between your eyebrows and press for 3–5 seconds, then release. Repeat 5–10 times daily; you can press it anytime when nasal congestion is severe. Gently rubbing in circular motions is also effective.

    4. Lieque — LU7

    Location: On the palmar side of the wrist crease, about 1.5 cun (approximately 2 cm) toward the thumb side (radial styloid process). When you gently bend your wrist, a small indented area becomes palpable.

    Benefits: LU7 is directly connected to the lung meridian, making it highly effective for relieving respiratory symptoms. It calms cough, improves nasal congestion from colds, and also relieves throat pain.

    Acupressure Technique: Press slowly with your opposite thumb for 3–5 seconds. Press both arms 5 times, 3–5 times daily. It’s even more effective to soak your wrist in warm water before applying acupressure.

    5. Fenglong — ST40

    Location: Below the knee on the lateral side of the tibia (shin bone). It’s located about 8 cun (approximately 10 cm) down from the indented area below the knee (lateral condyle) of the tibia, and about 2 finger-widths (approximately 2 cm) to the outside of the tibia.

    Benefits: ST40 is known as the “treasure of phlegm,” and it regulates mucus secretion to promote the clearing of nasal congestion and cough with phlegm. It’s a powerful acupoint that simultaneously relieves nasal discharge and cough from colds.

    Acupressure Technique: Press slowly with your thumb for 3–5 seconds. Press both legs 10 times, 3 times daily. It’s best to apply acupressure while sitting with your legs comfortably extended.

    5-Minute Self-Care Routine

    1 minute: Preparation — Sit in a comfortable position and take 2–3 deep breaths. Rub your hands together to warm them up, then begin acupressure.

    1 minute: Neck → Chest — Press GV14 5 times and CV17 10 times. Apply deep, slow pressure with the sensation of warm energy spreading.

    1 minute: Face — Press EX-HN3 10 times. If you feel your nasal passages opening, pause briefly and repeat.

    1.5 minutes: Arms → Legs — Press LU7 5 times on each arm and ST40 10 times on each leg. Maintain gentle, steady pressure.

    0.5 minutes: Closing — Take 3 more deep breaths to finish. Notice any improvement in your nasal congestion and cough.

    🤰 Pregnancy Warning: Certain acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a TCM practitioner or healthcare professional before practicing acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional.

  • Geshu (BL17) vs Shanzhong (CV17) — Which Acupoint Should You Press?

    One-line summary: Diaphragm (BL17) is effective for digestive and skin issues, while Chest Center (CV17) is effective for respiratory and heart function—these are separate acupoints that must be chosen according to your symptoms.

    What’s the difference between Diaphragm and Chest Center?

    Among the acupoints around the chest, Diaphragm (BL17) and Chest Center (CV17) are often confused because they’re located close together and their functions overlap somewhat. However, according to traditional medicine texts and meridian theory, they are clearly distinct acupoints. Diaphragm is an acupoint on the Bladder meridian on the back and primarily affects digestive function, while Chest Center belongs to the Conception Vessel on the front of the body and mainly handles respiratory and cardiac function. Understanding that even in the same chest area, the meridians involved and their functions are completely different is the first step to correct acupressure practice.

    Understanding Diaphragm (BL17) In Depth

    Exact Location

    Diaphragm is located directly below the spinous process of the 7th thoracic vertebra, approximately 1.5 cun (about 4.5 cm) laterally from the posterior midline (center line of the spine). Wrap both hands around your shoulders as if hugging yourself and find the lower edge of the scapula (shoulder blade). From there, move upward toward the spine and you’ll feel the 7th thoracic vertebra. Diaphragm is located directly below that spinous process, slightly to the side. For accurate location, it’s best to seek professional help initially.

    Recommended For

    Diaphragm is called “the blood-regulating acupoint” and is especially effective for blood-related symptoms. It’s particularly helpful for those suffering from chronic hiccups, nausea accompanying indigestion, unexplained anemia, dull complexion and various skin conditions. It’s also beneficial for those with weak digestive systems who feel bloated and frequently experience indigestion, as well as women experiencing irregular menstruation or menstrual pain. Stimulating Diaphragm also helps when poor blood circulation causes cold hands and feet or dark discoloration symptoms.

    Acupressure Method and Tips

    Since Diaphragm is located beside the spine, pressure control is important when applying acupressure. Use your thumb or middle finger to press slowly and deeply. Maintain pressure at a “pleasantly painful” level and repeat 10–15 times, pressing for 3–5 seconds each time. It’s important to continue breathing slowly during acupressure rather than holding your breath. Lying on your back and rolling a tennis ball under your back to stimulate the point using your body weight is also effective. For deeper stimulation, you can raise your back slightly while keeping your knees bent. Apply acupressure about twice daily—morning and evening—but avoid it within 30 minutes after eating.

    Understanding Chest Center (CV17) In Depth

    Exact Location

    Chest Center is located in the depression at the upper part of the breastbone. More precisely, if you draw an imaginary line connecting the two nipples, the midpoint lies at the 4th intercostal space (below the 4th rib), which is exactly where Chest Center is located. Starting from below the neck, slowly move your finger downward while following the breastbone until you find the depression. For women, it’s the center point above the bra line; for men, it’s the center of the chest. The advantage of Chest Center is that its location is clear and easy to find.

    Recommended For

    Chest Center is an important acupoint on the Conception Vessel and is particularly effective for respiratory and cardiac function, as well as stress-related symptoms. Those experiencing chest tightness and pain, or heart palpitations, can see immediate effects. When experiencing chronic cough, asthma, or a sensation of throat tightness (globus sensation), pressing Chest Center creates a sense of the airway opening and clearing. For severe stress-induced anxiety, panic symptoms with heart fluttering, or insomnia, acupressure on Chest Center calms the nervous system. Additionally, when experiencing postpartum breast engorgement or mastitis, stimulating Chest Center promotes lymphatic circulation and alleviates symptoms.

    Acupressure Method and Tips

    Chest Center is located on the breastbone, making it easy to control pressure. Use your middle finger or thumb to press vertically and slowly. You can apply slightly lighter pressure than with Diaphragm, and repeat about 10 times, pressing for 3–5 seconds each time. When feeling anxious or stressed, the effect is maximized by combining acupressure with deep abdominal breathing. Especially when experiencing heart fluttering, massaging the area slowly in circular, clockwise motions with your fingers is also beneficial. If experiencing serious cardiac symptoms, seek immediate medical attention, and remember that acupressure on Chest Center plays only a supportive role. Apply acupressure 2–3 times daily, particularly right after experiencing stress, for best results.

    Key Comparison Summary

    Item Diaphragm (BL17) Chest Center (CV17)
    Primary Effect Blood circulation, digestive symptoms, skin health Respiratory, heart, stress, anxiety
    Location Back, beside spine (1.5 cun lateral to posterior midline) Front chest, midpoint of nipples
    Difficulty Finding Location Moderate (must locate spine precisely) Easy (clear location)
    Acupressure Intensity Moderate to strong (deep pressure) Light to moderate (easy to control)
    Meridian Bladder Meridian (BL) Conception Vessel (CV)
    Recommended Symptoms Hiccups, nausea, anemia, skin Cough, asthma, palpitations, anxiety

    Synergistic Effect When Pressed Together

    Although Diaphragm and Chest Center have separate functions, pressing them simultaneously can produce synergistic effects. Particularly when experiencing complex symptoms like “shortness of breath with poor digestion” or “stress-related indigestion with cough,” stimulating both acupoints sequentially is more effective. The method is to first press Chest Center lightly to calm the respiratory system and mind, rest for 2–3 minutes, then press Diaphragm deeply to promote blood circulation. Alternatively, placing your hand on Chest Center while meditating and doing abdominal breathing to calm your mind, then getting up to stimulate Diaphragm is also effective. However, when pressing both points on the same day, it’s better to maintain sufficient time intervals (at least 2–3 hours) between them, or divide the practice by pressing Chest Center in the morning and Diaphragm in the evening to reduce physical burden.

    Conclusion: Selection Guide by Situation

    Which acupoint—Diaphragm or Chest Center—to choose depends on your primary symptoms. Choose Diaphragm when: You have poor digestion or nausea, especially if your complexion looks dull and you frequently feel fatigued, Diaphragm is your choice. It’s also good to start with Diaphragm for chronic hiccups or unexplained anemia. Choose Chest Center when: If your chest feels tight or your heart is fluttering, press Chest Center immediately. When experiencing chronic cough, asthma, or stress-induced anxiety, Chest Center is the answer. Try both when: If your symptoms are unclear or complex, we recommend starting with the easier-to-locate Chest Center, observing the response, and then adding Diaphragm. In any case, if symptoms persist or worsen, seek professional medical examination. Remember that acupoint acupressure is a supplementary therapy and can never replace medical treatment.

    🤰 Pregnancy Warning: Certain acupoints such as Spleen 6 (SP6), Large Intestine 4 (LI4), and Liver 3 (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a Korean medicine practitioner or medical professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a medical professional.

  • 5 Acupoints for Allergies — Complete Self-Acupressure Guide

    One-line Summary: If you suffer from spring allergies and rhinitis, you can relieve symptoms with self-acupressure stimulating 5 key acupoints.

    Introduction

    As spring arrives, if your nose itches, eyes itch, and sneezing won’t stop, you’re one of millions suffering from allergies. If you don’t want to rely on medication, acupressure on acupoints from traditional Chinese medicine can be a natural solution. This guide will show you 5 key acupoints that relieve allergy symptoms and the exact acupressure methods.

    5 Acupoints Effective for Allergies

    1. Quchi (LI11)

    Location: Located at the outer end of the crease that forms when you bend your elbow. Bend your arm naturally, then find the outer end of the elbow crease.

    Benefits: Quchi strengthens immune function and relieves inflammation from allergies. It is particularly effective for rhinitis and skin itching, and helps cool the entire body to calm allergic reactions.

    Acupressure Method: Gently stimulate with your thumb or finger joint in circular motions for 30 seconds. Start lightly and gradually increase pressure. Repeat 3-5 times daily.

    2. Yingxiang (LI20)

    Location: Located on the outside of the nostril, at the midpoint of the nasolabial fold (the crease between the nostril and upper lip). It is symmetrically positioned on both sides of the nostrils, so you can stimulate both sides simultaneously with your middle fingers.

    Benefits: Yingxiang is a specialized acupoint for nasal conditions, directly relieving nasal congestion from rhinitis, sinusitis, and allergic rhinitis. It promotes blood circulation around the nose, reducing nasal swelling and making breathing easier.

    Acupressure Method: Use the middle fingers of both hands to gently stimulate the area beside the nostrils in circular motions for 20-30 seconds. Rather than pressing hard, it’s important to find the pressure point around the nostril and maintain medium pressure.

    3. Xuehai (SP10)

    Location: Located about two finger-widths (approximately 2 cun) above the inner upper edge of the kneecap. When sitting with legs extended, you can feel the protruding inner portion of the vastus medialis muscle above the inner knee, and the soft area above that is Xuehai.

    Benefits: Xuehai promotes blood circulation and regulates the immune system to suppress allergic reactions. As blood becomes clearer and circulation improves, skin itching, hives, and pruritis from allergies are relieved.

    Acupressure Method: While sitting, slowly press Xuehai with your thumb for 30-40 seconds. Moderate pressure is appropriate when you feel a bone-pressing sensation. Repeat 2-3 times daily.

    4. Fengshi (GB31)

    Location: On the outer side of the thigh, on the lateral surface of the femur. When standing upright with arms naturally at your sides, the point where your middle finger’s tip touches is Fengshi. Find the midpoint on the outer surface of the thigh.

    Benefits: Fengshi is the acupoint that eliminates “wind,” removing wind-pathogen (feng-xie), the primary cause of allergies in traditional Chinese medicine. It is highly effective for relieving allergic rhinitis, hives, and itching. It also improves circulation in the legs and strengthens the body’s resistance.

    Acupressure Method: While standing or sitting, stimulate Fengshi with your thumb in circular motions for 20-30 seconds. Start gently and gradually increase pressure. Repeat 3-5 times daily.

    5. Fengmen (BL12)

    Location: Located at the back of the neck, just below the prominent bone at the base of the neck (the 7th cervical vertebra, C7), on both sides. It is positioned approximately 1.5 cun lateral to the midline of the spine. When lowering your head, find the most prominent bone at the base of the neck and locate the points on both sides below it.

    Benefits: Fengmen is an important acupoint alongside Fengshi that removes wind-pathogen, and is excellent for preventing and relieving cold, rhinitis, and allergy symptoms. It alleviates neck muscle tension and improves upper respiratory circulation, immediately reducing nasal congestion, sneezing, and nasal discharge.

    Acupressure Method: When touching the back of the neck, be careful. Simultaneously stimulate both sides of the back of the neck with your middle fingers in gentle circular motions for 20-30 seconds. Avoid excessive pressure; a mild compression sensation accompanied by warmth is appropriate.

    5-Minute Self-Care Routine

    Follow this 5-minute routine every morning and evening:

    1. Yingxiang (beside nose) — 30 seconds, stimulate both sides simultaneously
    2. Quchi (elbow) — 30 seconds, each arm separately
    3. Fengshi (outer thigh) — 30 seconds, each leg separately
    4. Xuehai (above inner knee) — 40 seconds, both sides simultaneously
    5. Fengmen (back of neck) — 30 seconds, both sides simultaneously

    Tip: Morning acupressure prevents allergy symptoms, while evening acupressure relieves fatigue accumulated throughout the day. Drinking warm water after acupressure enhances its effectiveness.

    🤰 Pregnancy Caution: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Chinese medicine practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is written for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • Quchi (LI11) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line summary: Quchi (LI11) is an acupoint located at the outer end of the elbow crease, which is excellent for relieving fever and high blood pressure, and improving skin problems and allergy symptoms.

    What is Quchi?

    Quchi (LI11) is the 11th acupoint of the Large Intestine meridian, located on the yang aspect of the arm meridian. It is one of the most important acupoints in traditional Chinese medicine, with the ability to clear heat from the body and promote the circulation of qi and blood. It is particularly frequently used for managing fever, high blood pressure, and skin conditions.

    How to Find the Exact Location

    Step 1: Bend your elbow at a 90-degree angle.
    Step 2: Find the crease of your elbow (elbow crease).
    Step 3: Locate the outer end of the elbow crease (on the thumb side).
    Step 4: When you press that point, you will feel a slight depression between the bone and tendon, which is Quchi.
    Tip: The exact location is where you feel slight soreness or tenderness when you press with your finger.

    Acupressure Method

    Basic Acupressure Technique:
    1. Sit in a comfortable position and bend your elbow.
    2. Find the location of Quchi using the thumb of your opposite hand.
    3. Apply pressure slowly, massaging in circular motions.
    4. Press for about 10-20 seconds, then slowly release the pressure.
    5. Repeat this motion 3-5 times.
    Intensity: A slight soreness that is tolerable (a dull aching sensation) is appropriate.
    Duration: Perform for about 1-2 minutes per session, 2-3 times per day.

    Main Benefits

    • Fever Relief: Quchi is the most effective acupoint for clearing heat from the body, rapidly alleviating high fever from colds or heat sensations in summer.
    • High Blood Pressure Management: It promotes the circulation of qi and blood to stabilize blood pressure, and sustained long-term acupressure helps improve symptoms of high blood pressure.
    • Skin Problem Resolution: It is effective for improving inflammatory skin conditions such as acne, atopic dermatitis, and eczema.
    • Allergy Symptom Relief: It suppresses allergic reactions such as allergic rhinitis and urticaria.
    • Elbow Pain Relief: It directly alleviates tennis elbow and elbow pain.
    • Immune System Enhancement: Regular acupressure strengthens the immune system.

    When is the Best Time to Practice Acupressure?

    Optimal Time: Acupressure is more effective when performed in the afternoon between 3-5 PM (when the Large Intestine meridian is most active).
    Situational Recommendations:
    – When experiencing high fever: Perform immediately for fever-reducing effects
    – When skin is irritated: Practice acupressure consistently twice daily
    – When stressed: It helps calm the mind and body
    – For prevention: Regular acupressure 3-4 times weekly is effective for maintaining health

    Precautions

    When to Avoid: Avoid acupressure when there are wounds or infections on the skin.
    Avoid Excessive Pressure: Applying excessive pressure can cause tissue damage, so press only to the point where you feel tenderness.
    Pregnant Women Caution: Pregnant women should consult with a professional before proceeding.
    Professional Consultation: If you have chronic conditions or are taking long-term medications, consult with a traditional Chinese medicine practitioner.
    Hygiene Management: Wash your hands thoroughly before and after acupressure, and use clean hands during the practice.

    🤰 Pregnant Women Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or potentially pregnant, you must consult with a traditional Chinese medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • Yinlingquan (SP9) vs Sanyinjiao (SP6) — Which Acupoint Should You Press?

    One-line summary: Yinlingquan specializes in improving digestion and fluid metabolism, while Sanyinjiao is more effective at improving women’s health and overall fatigue.

    What’s the Difference Between Yinlingquan and Sanyinjiao?

    Yinlingquan and Sanyinjiao, both acupoints on the same spleen meridian (Spleen meridian of foot-greater yin), are often confused. Both are effective for indigestion and edema symptoms, but Yinlingquan focuses on eliminating ‘dampness’ in the digestive system, while Sanyinjiao is more effective at stabilizing the nervous system and regulating hormone balance. Since their locations are different and the pressing methods differ, it’s important to choose the acupoint that matches your symptoms.

    Understanding Yinlingquan (SP9) in Depth

    Precise Location

    Yinlingquan is located below the knee, in the depression on the medial side of the tibia (shinbone). More precisely, it’s below the medial condyle of the tibia that you can feel when the knee is flexed, in the depression on the medial surface of the tibia. When seated with the knee bent, if you follow your fingers down from the inside of the knee, the depression just below where the bone ends is Yinlingquan. It exists symmetrically on both legs.

    Recommended For

    Yinlingquan is especially effective for those with digestive issues. Those who experience frequent diarrhea, a frequently bloated abdomen, or abdominal distension benefit the most. It’s also recommended for those with severe leg edema, especially those whose faces are puffy or legs feel heavy when waking up in the morning. It’s also effective when there’s pain on the inside of the knee or swelling around the knee. It’s also frequently sought by those who feel physical heaviness caused by indigestion.

    Acupressure Method and Tips

    When pressing Yinlingquan, use your thumb to press vertically, and it’s best to press slowly and deeply. Start with light pressure initially, then gradually increase the pressure while applying stimulation at a level of ‘painful but pleasantly so’. It’s recommended to press for 1-2 minutes at a time, 2-3 times a day. Pressing 30 minutes after a meal is particularly helpful for digestion. Massaging in a circular, rubbing motion is also effective; in this case, spend about 2-3 minutes. Pressing in the evening may result in less puffiness the next morning.

    Understanding Sanyinjiao (SP6) in Depth

    Precise Location

    Sanyinjiao is located on the inner side of the ankle, approximately 3 cun (about 9-10 cm) above the highest point of the ankle bone (medial malleolus). It’s located on the medial posterior side of the tibia, that is, on the inner back of the calf, in the depression between the calf muscle and bone. To locate it precisely, take the highest point of the inner ankle bone as a reference, move up about four finger widths, then press slightly toward the back (back of the calf). Since this area has many nerves, pressing may cause a slightly tingling sensation.

    Recommended For

    Sanyinjiao has particularly excellent effects on women’s health-related symptoms. It’s strongly recommended for those with severe menstrual cramps and those with irregular menstruation. Those with insomnia who have trouble sleeping at night and those with sensitive nerves can also benefit greatly from pressing Sanyinjiao. Those with accumulated fatigue or chronic fatigue, and those with stress-related indigestion, also see good results. In addition, those with edema or heavy legs, and those with cold sensitivity, can feel improvement by consistently pressing Sanyinjiao.

    Acupressure Method and Tips

    Since Sanyinjiao has many nerves, it’s important to start with light pressure initially. Press vertically with your thumb; stimulation at a level where a ‘tingling sensation’ arises is appropriate. Press for 1-2 minutes at a time, 2-3 times a day. Particularly when experiencing menstrual cramps or severe insomnia, pressing between 10 PM-11 PM is especially effective. Circular massage is also good; in this case, proceed by slowly rubbing up and down. It’s best to avoid pressing Sanyinjiao during pregnancy, and it’s safer to avoid excessive stimulation.

    Key Comparison Summary

    Item Yinlingquan (SP9) Sanyinjiao (SP6)
    Main Effects Indigestion, diarrhea, abdominal distension, knee pain Menstrual cramps, insomnia, fatigue, hormone balance
    Location Below the inside of the knee, medial tibial depression 3 cun above the inner ankle, medial posterior calf
    Location Difficulty Moderate (clear depression point) Moderate (measurement required but easy to find)
    Pressure Intensity Can tolerate relatively strong stimulation Light stimulation recommended (many nerves)
    Recommended For Digestive issues, edema, knee pain Women’s health, stress, insomnia
    Time to Effect Fast (1-3 days) Medium (3-7 days)

    Pressing Both Points Together Creates Synergy

    Since Yinlingquan and Sanyinjiao are located on the same spleen meridian but have different functions, pressing them together can create a synergistic effect. For example, if you have stress-related indigestion, you can calm the nervous system by pressing Sanyinjiao and aid digestion by pressing Yinlingquan. Even for severe edema, pressing both is better since Yinlingquan improves lower body fluid metabolism and Sanyinjiao promotes overall body circulation. For abdominal distension caused by irregular menstruation, you can normalize menstruation with Sanyinjiao and relieve discomfort with Yinlingquan. However, rather than pressing all points at once, it’s better to take 5-10 minutes and proceed slowly.

    Conclusion: Selection Guide by Situation

    You can decide between Yinlingquan and Sanyinjiao based on your main symptoms. Choose Yinlingquan – when diarrhea, indigestion, or abdominal distension are main symptoms, or when legs frequently swell and the knee hurts, or when your face is very puffy in the morning. Choose Sanyinjiao – when you have menstrual cramps or irregular menstruation, can’t sleep at night and have sensitive nerves, or have stress-related fatigue and digestive problems. The best approach is to accurately identify the location of both acupoints, start with the one that matches your symptoms more closely, and then press the other point together if needed. If you press consistently, you can feel noticeable changes after about 2 weeks, and since individual differences are significant, it’s important to continue with patience.

    🤰 Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • Shousanli (LI10) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

    One-line Summary: LI10 is an important acupoint on the Large Intestine Meridian in the upper forearm, effective for a wide range of symptoms ranging from digestive issues to pain.

    What is LI10?

    LI10 is an important acupoint belonging to the Large Intestine Meridian (LI). Located three cun below the Quchi point (the elbow acupoint) using the traditional measurement system, it has been widely used in traditional medicine for centuries to treat digestive disorders and various types of pain.

    How to Locate the Exact Position

    Step 1: Bend your elbow slightly and look at the inner side of your arm.
    Step 2: Locate the crease at your elbow (the Quchi point).
    Step 3: From the Quchi point, move down toward your wrist about two finger widths (approximately 2 cun).
    Step 4: LI10 is located at the center of the front of the forearm, in a slightly indented area between the bone and muscle.
    Confirmation Tip: When you press this area, you may feel slight tenderness or a soreness sensation—this indicates you have found the correct location.

    Acupressure Technique

    Basic Acupressure Method:
    ① Use clean hands to locate LI10.
    ② Place your thumb or the pad of your finger perpendicular to the acupoint.
    ③ Gradually apply pressure over 5-10 seconds.
    ④ Maintain gentle pressure (just enough to feel slightly uncomfortable) for 3-5 seconds.
    ⑤ Slowly release the pressure.
    ⑥ Repeat this 5-10 times.
    Tip: Avoid applying too much pressure, and continue until you feel a warm sensation in your upper abdomen.

    Key Benefits

    • Digestive Relief: Improves abdominal pain, diarrhea, constipation, and indigestion
    • Toothache Relief: Alleviates tooth pain and discomfort from gum disease
    • Arm Pain Relief: Improves arm fatigue, stiffness, pain, and elbow discomfort
    • Shoulder Pain Relief: Relaxes tight shoulder muscles and alleviates shoulder pain
    • Immune Enhancement: Normalizes large intestine function and improves overall health

    When Should You Practice Acupressure?

    Optimal Time: Practicing acupressure between 7-9 AM (when the Large Intestine Meridian is most active) is particularly effective. However, if symptoms are severe, you can practice 2-3 times daily.
    Situational Use: Apply pressure immediately when experiencing poor digestion overnight, toothache pain, arm stiffness, or shoulder tension for symptom relief. For prevention, practicing 3-4 times per week is also beneficial.

    Precautions

    • Avoid acupressure within 1 hour after eating.
    • Do not apply pressure to areas with wounds or inflammation.
    • Pregnant women should avoid strong stimulation and consult with a healthcare professional before practicing.
    • If you have high fever or severe pain, please visit a hospital first.
    • Drinking warm water after acupressure enhances the effects.
    • Individual responses may vary, so adjust the pressure according to your body’s condition.

    🤰 Pregnancy Warning: Certain acupoints such as SP6, LI4, and LR3 can trigger uterine contractions in pregnant women. If you are pregnant or suspect pregnancy, please consult with a licensed acupuncturist or healthcare professional before practicing.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult with a healthcare professional.