Acupoint Guide

Tag: Meridian

  • Shangjuxu (ST37) Acupoint — Complete Guide to Accurate Location and Pressure Technique

    One-line summary: ST37 (Shangqu Xu) is a bone marrow point on the leg that is excellent for improving digestive system disorders such as diarrhea, constipation, and abdominal pain.

    What is ST37?

    ST37 (Shangqu Xu) is an acupoint belonging to the Stomach channel of Foot-Yangming. As the name suggests, it means “above the great hollow.” It is an important acupoint for treating diseases of the small and large intestines, particularly regulating the motility function of the digestive system to promote intestinal health.

    How to Find the Exact Location

    Step 1: Locate ST36 (Zusanli), which is found approximately 4 cun (about three finger-widths) below the knee on the outer front of the leg.
    Step 2: Move down 1 more cun (about one thumb-width) below ST36.
    Step 3: Find the area just outside the tibia (shinbone), where the muscles of the anterior leg form a depression—this is ST37. When pressed, you should feel slight pain or tenderness at the correct location.

    How to Apply Acupressure

    Preparation: Sit or lie down in a comfortable position and relax your legs.
    Step 1: Contact the ST37 acupoint with the pad of your thumb, applying pressure perpendicular to the surface.
    Step 2: Apply pressure gradually, starting with light pressure and gradually increasing the strength.
    Step 3: Maintain pressure for 3-5 seconds while breathing deeply.
    Step 4: Slowly release the pressure and lift your thumb.
    Repetition: Repeat the same procedure 10-15 times on each leg.

    Key Benefits

    • Improved diarrhea: Normalizes excessive intestinal motility and effectively relieves diarrhea symptoms.
    • Constipation relief: Promotes peristaltic movement of the intestines for smoother bowel movements.
    • Abdominal pain relief: Reduces cramping pain and inflammation-related abdominal discomfort in the digestive system.
    • Enhanced digestive function: Improves intestinal immune function to enhance overall digestive health.
    • Reduced abdominal bloating: Alleviates abdominal discomfort and bloating caused by gas.

    When Should You Apply Acupressure?

    Best timing: 2-3 times daily. Pressure is most effective when applied on an empty stomach in the morning and 2 hours after evening meals. Applying pressure when intestinal peristalsis is most active is particularly beneficial.
    Recommended situations: Apply pressure when experiencing digestive discomfort, difficulty with bowel movements, abdominal bloating, or gas accumulation to help relieve symptoms. For regular maintenance, it is best to apply pressure at the same time each day.

    Precautions

    Situations to avoid: If you have acute abdominal pain or serious abdominal disease, always obtain a medical diagnosis from a healthcare professional before applying pressure. Avoid the area if there are wounds or inflammation on the skin.
    Cautions during pressure application: Excessive pressure can cause muscle damage or bruising, so maintain moderate pressure. If you are pregnant or have a serious medical condition, consult with a healthcare professional. Avoid cold foods and overeating within 2 hours after applying pressure.

    🤰 Pregnancy warning: Certain acupoints such as SP6 (Sanyinjiao), LI4 (Hegu), and LR3 (Taichong) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a Traditional Chinese Medicine practitioner or healthcare professional before applying pressure.
    ⚠️ Medical disclaimer: This article is written for informational purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, consult with a healthcare professional.

  • Foot Three Miles (ST36) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

    One-line summary: ST36 (Zusanli) is a ‘universal acupoint’ that improves digestive function, strengthens immunity, and promotes fatigue recovery, and regular acupressure can enhance overall health.

    What is Zusanli (ST36)?

    Zusanli (ST36) is one of the most important and effective acupoints in Oriental medicine. It is located on the Yangming Stomach Meridian (足陽明胃經), and as its name suggests, it means ‘three cun below the knee.’ It is an acupoint so effective for maintaining health that there is an old saying, ‘stimulating Zusanli once is equivalent to about 10 prescriptions.’

    How to Find the Exact Location

    Step 1: Identify the Basic Location
    The outer lower part of the knee, specifically about 3 cun (approximately 10 cm) below the knee.

    Step 2: Confirm the Detailed Location
    When the knee is bent, descend vertically from the depression that appears on the outer side of the knee (outer eye of the knee) to reach a point 3 cun (approximately 10 cm) below. From this position, it is approximately one thumb width (about 1 cm) to the outer side of the front of the tibia (shin bone).

    Step 3: Find the Exact Acupoint
    The point where you feel a slight soreness or a refreshing sensation when pressed with your finger is Zusanli. It is located on both legs.

    Acupressure Method

    Preparation Stage
    Sit or lie down in a comfortable position and relax the muscles of both legs. It is good to wash your legs with plenty of warm water before acupressure.

    Basic Acupressure
    Apply the tip or joint area of your thumb perpendicular to the acupoint and apply pressure slowly. Pressing too hard can cause injury, so adjust the pressure to about ‘refreshing soreness.’

    Step-by-Step Acupressure Method
    ① Place your thumb on the acupoint and press slowly for 10-15 seconds.
    ② Massage in a clockwise circular motion (for about 1 minute).
    ③ Repeat releasing and reapplying your finger (10 times).
    ④ Alternate between both legs.

    Adjusting Acupressure Intensity
    It is good to start with light pressure and gradually increase the intensity. If severe pain occurs, stop immediately.

    Main Effects

    • Improved Digestive Function: Promotes gastric activity and alleviates indigestion and abdominal bloating.
    • Relief from Nausea and Vomiting: Improves discomfort caused by motion sickness and nausea.
    • Fatigue Recovery: Restores the body’s vitality and improves chronic fatigue.
    • Enhanced Immunity: Regular acupressure activates the immune system and helps prevent colds.
    • Relief from Knee and Leg Pain: Improves knee pain, leg cramps, and varicose vein symptoms.
    • Improved Blood Circulation: Promotes smooth flow of blood and qi to enhance overall health.

    When is the Best Time to Apply Acupressure?

    Optimal Time
    You can apply acupressure anytime during the day, but it is especially effective between 3-5 PM (when gastric activity is most active). Upon waking in the morning or 30 minutes to 1 hour after meals in the evening are also appropriate times.

    Good Situations
    • When digestion is poor and there is bloating
    • When feeling fatigued
    • When there are early signs of a cold
    • When the knee or leg hurts
    • When there is indigestion due to stress
    • When wanting to strengthen immunity

    Recommended Frequency
    For prevention purposes, it is effective to apply acupressure 3-4 times per week; for symptom relief, 1-2 times daily is effective. Apply acupressure for about 5-10 minutes total, combining both legs.

    Precautions

    Situations to Avoid
    • Avoid within 30 minutes after eating.
    • If diagnosed with a serious condition, consult with a healthcare professional before proceeding.
    • If there are wounds or inflammation on the skin, avoid acupressure on the affected area.
    • Pregnant women should proceed carefully under medical guidance.

    Things to Note When Applying Acupressure
    • Stop if severe pain or discomfort persists from the acupressure.
    • If the purpose is to treat a disease, consult with a Korean medicine doctor for proper guidance.
    • After acupressure, drink plenty of water to help eliminate waste.
    • Maintain appropriate pressure as pressing too hard can cause tissue damage.

    🤰 Pregnant Women Alert: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a Korean medicine doctor or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Acupoints Beneficial for Cough and Buttock Pain Simultaneously

    One-line summary: Cough and hip pain originate from insufficient qi circulation in the body and meridian imbalance, and acupressure on 5 key acupoints can simultaneously improve breathing and relieve pain.

    Introduction

    Cough is not just a common cold symptom—it can be a signal of poor qi circulation throughout your entire body. When hip pain occurs alongside cough, it’s likely a complex symptom caused by meridian imbalance. To improve both symptoms, acupressure on points that normalize whole-body qi circulation is more effective than treating each symptom separately. Today, we’ll introduce 5 acupoints that simultaneously relieve cough and hip pain.

    5 Acupoints That Help with Cough and Hip Pain

    1. Dazhui — GV14

    Location: Located in the depression below the spinous process of the 7th cervical vertebra (C7) at the back of the neck—the most prominent bone you feel when you lower your head.

    Benefits: Strengthens qi circulation in the lungs and throughout the body, directly relieving cough while simultaneously affecting pelvic energy through the spine to improve hip pain. It also excels at boosting immunity and regulating body temperature.

    Method: Overlap the middle and ring fingers of both hands and press the acupoint, then slowly rub in circular motions or repeat 10-second presses 5 times. Perform for 1 minute each morning and evening for best results.

    2. Tanzhong — CV17

    Location: Located on the sternum at the center of the chest, at the 4th intercostal space (between the ribs) where the line connecting both nipples meets the breastbone.

    Benefits: Regulates qi circulation in the lungs and heart to fundamentally relieve cough and make breathing deeper and more stable. It also calms the nervous system, relieving hip muscle stiffness caused by tension.

    Method: Apply vertical pressure to the acupoint with the tip of your thumb—press gently when breathing in and firmly when breathing out. Perform 3 times daily, 1 minute each time.

    3. Lieque — LU7

    Location: Located above the wrist crease on the thumb side, about 1.5 cun (one thumb’s width) toward the arm, directly above the radial styloid process (the protruding bone of the wrist).

    Benefits: An important acupoint on the lung meridian that rapidly relieves cough and cold symptoms. It also improves qi circulation in the upper limbs and spine, relieving tension that extends to hip pain.

    Method: Firmly press with the thumb of the opposite hand and release. Repeat 10 times at 5-second intervals, performing alternately on both arms. Recommended twice daily, morning and evening.

    4. Fenglong — ST40

    Location: Located on the front of the calf, about 8 cun (8 finger-widths) from the lateral epicondyle (outer knee) toward the ankle, on the muscle on the lateral side of the tibia (shinbone).

    Benefits: Regulates the stomach meridian and moisture (dampness) in the body, removing phlegm and improving cough. It also strengthens qi circulation in the lower body, directly relieving pain in the hip and leg areas.

    Method: Place one leg over the other and press vertically with your thumb. Repeat 10-second presses 8 times, then perform on both legs in the same manner. Most effective once daily in the evening.

    5. Chize — LU5

    Location: Located on the lateral side (thumb side) of the inner elbow crease when the elbow is slightly bent, right next to the biceps tendon (the thick tendon of the arm).

    Benefits: A key acupoint on the lung meridian that strongly improves respiratory conditions and cough. It acts as a conduit connecting qi circulation between the upper and lower body, resolving the neurological causes of hip pain.

    Method: Extend one arm or bring it across the chest to expose the elbow crease, then firmly press with the thumb of the opposite hand. Repeat 20-second presses 3 times at each acupoint, performing alternately on both arms.

    5-Minute Self-Care Routine

    Morning (within 15 minutes of waking): Perform in this order: Dazhui (1 minute) → Tanzhong (1 minute) → Chize (30 seconds each arm). This routine normalizes breathing to start your day and activates body energy.

    Evening (1 hour before sleep): Perform in this order: Fenglong (1 minute each leg) → Tanzhong (1 minute) → Lieque (30 seconds each arm). This routine relieves tension accumulated during the day and prepares your body for restful sleep. Practicing deep abdominal breathing while slowly pressing each acupoint doubles the effectiveness.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult with a traditional medicine practitioner or healthcare provider before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • Chengqi (ST1) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-Line Summary: ST1 is an acupoint located below the eye that is excellent at quickly relieving eye fatigue and discomfort.

    What is ST1?

    ST1 is an acupoint belonging to the Stomach meridian in traditional Chinese medicine. This point is located in the hollow area below the eye and receives the energy of the eyes and face. It is highly effective for relieving eye fatigue and facial pain, which are common issues for modern people.

    How to Find the Exact Location

    Step-by-Step: First, locate the center of your pupil with your index finger. Move down approximately 1cm from there to find the hollow area at the edge of the bone (lower orbital rim). That is ST1. It is located on both eyes. When you apply pressure and feel a slight neurological response (a tingling sensation or mild pain), you have found the correct location.

    How to Apply Acupressure

    Step 1: Touch your face with clean hands. Use your index or middle finger to locate ST1.
    Step 2: Place your finger on the acupoint and slowly press in a perpendicular direction. Do not press too hard; gentle pressure with a warm, slightly tender sensation is ideal.
    Step 3: Maintain the pressure for 3-5 seconds, then slowly release your finger.
    Step 4: Repeat this action 5-10 times per eye.
    Step 5: After stimulating both eyes, close your eyes and rest.

    Key Benefits

    • Eye Fatigue Relief: Quickly improves eye strain from prolonged screen time.
    • Eliminates Eye Pain and Foreign Body Sensation: Quickly relieves eye pain and the sensation of something in the eye.
    • Regulates Excessive Tear Production: Normalizes excessive tearing from irritation.
    • Facial Pain and Trigeminal Neuralgia Relief: Effectively relieves nerve-related pain around the eyes and face.
    • Supports Vision Improvement: Maintains eye health through regular acupressure.

    When is the Best Time to Apply Acupressure?

    ST1 acupressure can be performed anytime, but certain times are particularly effective. 9am to 11am is when the Stomach meridian’s energy is most active, making acupressure especially effective during this time. You can also apply pressure whenever your eyes feel fatigued during work, or in the evening to wind down for the day. It’s particularly helpful to apply acupressure after using a smartphone or computer, or after removing glasses or contact lenses, as eye fatigue will recover quickly.

    Precautions

    Remember these important precautions when applying ST1 acupressure. First, the skin around the eyes is very thin and sensitive, so never press too hard. It’s important to apply moderate pressure with a warm sensation. Second, pressing with fingernails or rough hands can damage the skin, so always touch gently with your fingertips. Third, if you have an eye infection or inflammation, or if it’s shortly after surgery, consult a professional before applying acupressure. Fourth, excessive stimulation can have adverse effects, so apply acupressure about 3-4 times per day. Finally, if symptoms are severe or persistent, be sure to consult an ophthalmologist or traditional Chinese medicine practitioner.

    🤰 Pregnancy Warning: Some acupoints, such as SP6, LI4, and LR3, may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, be sure to consult a traditional Chinese medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.

  • Yingxiang (LI20) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line summary: Yingxiang (LI20) is an acupoint located on the outer side of the nostril, and is an effective point for relieving nasal congestion, nosebleeds, allergies, colds, and facial pain.

    What is Yingxiang?

    Yingxiang (LI20, 迎香) is the final acupoint of the Large Intestine meridian and carries the meaning “welcoming fragrance.” This acupoint, located around the nose, is an important point that has traditionally been widely used to treat nasal conditions such as rhinitis, sinusitis, and colds.

    How to Find the Exact Location

    Yingxiang is located on the outer side of the nostril, at the midpoint of the nasolabial groove (the fold between the nose and mouth). An easy way to find it is as follows: 1) Place your index finger beside the nostril. 2) It is located at a distance equal to your thumb width outward from the nostril. 3) It is positioned slightly above the fold where the nose and mouth meet. 4) There is a pair on both sides of the nostrils.

    Acupressure Technique

    Basic acupressure technique: 1) Lightly place the index fingers of both hands on the Yingxiang acupoint. 2) Press slowly at approximately a 45-degree angle toward the nose. 3) Apply pressure at an intensity that is “tender but pleasant.” 4) Hold for 3–5 seconds, then slowly release. 5) Repeat this 10 times. Acupressure tips: It is most effective to perform this twice daily, morning and evening; however, you may press as needed when symptoms are severe. Do not apply excessive pressure, and if your skin is sensitive, gentle circular massage is also a good option.

    Key Benefits

    • Nasal congestion relief: Improves blood circulation in the nasal passages to quickly alleviate nasal congestion symptoms.
    • Stops nosebleeds: Helps improve nasal bleeding symptoms.
    • Allergic rhinitis: Alleviates allergy symptoms by regulating immune function.
    • Cold symptom relief: Effective in alleviating early-stage cold symptoms.
    • Facial pain relief: Alleviates facial pain such as trigeminal neuralgia.
    • Sinusitis improvement: Promotes sinus drainage to alleviate sinusitis symptoms.

    When Should You Press?

    Yingxiang acupressure is most effective when applied immediately upon noticing symptoms. If your nose is congested when you wake up in the morning, starting with acupressure is a good idea. It is also beneficial during the early stages of a cold when nasal congestion first appears. For people with allergic rhinitis, preventive acupressure 1–2 times daily during symptomatic seasons can be helpful. Pressing this point in the evening may also promote better sleep.

    Precautions

    Things to keep in mind when pressing Yingxiang are as follows. Excessive pressure can cause skin damage or discomfort, so apply appropriate pressure. Avoid pressing if your facial skin is very sensitive or inflamed, or if there are any wounds. If you are pregnant or have serious health conditions, it is best to consult with a healthcare professional first. If symptoms persist or worsen even after acupressure, seek medical attention.

    🤰 Pregnancy warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or could be pregnant, be sure to consult with a Korean medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • Hualiào (LI19) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line summary: Yingxiang (LI19) is an acupoint located on the outer side of the nostril, renowned for its excellent effectiveness in relieving nosebleeds, nasal congestion, and facial pain—a signature acupoint for treating ENT disorders.

    What is Yingxiang (LI19)?

    Yingxiang (迎香, LI19) is an acupoint belonging to the Large Intestine meridian and is one of the important acupoints in the meridian system. Yingxiang, which means “welcomes fragrance,” is located in an area where sensory nerves of the face are concentrated, making it effective in alleviating various ENT symptoms such as pain around the nostrils, nosebleeds, and nasal congestion. In particular, it is the first acupoint used when symptoms related to the nose occur.

    How to Find the Exact Location

    Step-by-Step Location Finding:

    1. Start with your face facing forward in a relaxed, comfortable state.
    2. Follow a line extending from the tip of your nose to both sides, and find the most outer rounded part of the nostril.
    3. Yingxiang is located at the point where the outer side of the nostril meets the outer end of the groove under the nose (philtrum).
    4. There is one acupoint on each side of the face, for a total of 2 Yingxiang acupoints.
    5. When you press with your finger and feel slight pain or a blunt sensation, you have found the correct location.

    Acupressure Method

    Basic Acupressure Technique:

    1. Sit in a comfortable position and keep your face facing forward.
    2. Gently place the index finger or middle finger of both hands on the Yingxiang acupoint.
    3. Slowly press vertically approximately 5-7mm to create depth.
    4. While maintaining pressure for 3-5 seconds, massage by drawing small circles in a circular motion.
    5. Gradually release pressure and remove your fingers.
    6. Repeat the same process on both sides 3 times, or perform 5-10 times depending on your symptoms.
    7. It is important to avoid excessive pressure and proceed within a pain-free range.

    Main Effects

    • Nosebleed Prevention and Relief: It improves blood circulation in the nose to quickly calm nosebleed symptoms.
    • Nasal Congestion Relief: It stimulates nerves and blood vessels around the nose to improve nasal airway patency.
    • Facial Pain Relief: It relieves tension in the trigeminal nerve area to alleviate headaches, migraines, and facial neuralgia.
    • Nasal Itching Improvement: It quickly soothes nasal itching caused by allergic rhinitis.
    • Improved Sense of Smell: It stimulates the olfactory nerve to enhance the ability to smell.

    When Is It Best to Apply Acupressure?

    Optimal Times and Situations:

    Yingxiang is most effective when acupressure is applied immediately upon symptom onset. It is beneficial to use it as first aid when the nose feels stuffy or painful, or when a nosebleed occurs. During allergy season or cold season, it is recommended to apply acupressure regularly 2-3 times a day for prevention. Particularly, if the nose is very congested upon waking in the morning, applying acupressure immediately after waking is effective, and applying it before bedtime at night can help you sleep comfortably throughout the night. It is safe to repeat the acupressure up to 5-10 times a day when nasal symptoms are severe.

    Precautions

    Important Precautions for Safe Acupressure:

    When applying acupressure to Yingxiang, excessive force can damage nasal tissue, so always maintain gentle pressure. Be careful not to scratch the skin with your fingernails, and wash your hands thoroughly before acupressure to prevent infection. If there is inflammation or the skin is damaged, it is best to avoid acupressure. For chronic rhinitis or serious nasal conditions, acupressure alone has limitations, so it is recommended to also consult with a healthcare professional. For pregnant women or those with specific medical conditions, it is recommended to proceed only after consulting with a healthcare professional.

    🤰 Pregnancy Warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, you must consult with a traditional medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, you must consult with a healthcare professional.

  • Jianguyu (LI15) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line summary: Jianu (LI15) is a representative shoulder acupoint that quickly relieves shoulder and arm pain, helps regulate blood pressure, and supports skin health.

    What is Jianu?

    Jianu (LI15) is an acupoint on the Large Intestine meridian, located on the shoulder. In traditional Korean medicine, “jian” means shoulder and “u” means gathering, making it a key acupoint known for treating shoulder and arm conditions. It is very effective for resolving chronic shoulder pain in modern people.

    How to Locate the Exact Position

    Step 1: Raise both shoulders up to ear level.
    Step 2: With shoulders raised, bend your arms at a 90-degree angle.
    Step 3: A natural depression (fossa) appears in the anterior deltoid area of the shoulder.
    Step 4: That depression is exactly Jianu. When pressed with a finger, you will feel pain or a slight tingling sensation.

    Acupressure Method

    Preparation: Sit or stand in a comfortable position.
    Step 1: Find the Jianu acupoint with the thumb of your opposite hand.
    Step 2: Press slowly for about 3-5 seconds while taking a deep breath in.
    Step 3: Hold for 3-5 seconds, then slowly release pressure while exhaling.
    Step 4: Repeat this 10-15 times.
    Tip: Press the side with pain first, and then press the opposite side as well for better results.

    Key Benefits

    • Shoulder pain relief: Relaxes stiff and tight shoulder muscles, providing immediate pain relief.
    • Improvement of arm pain and numbness: Effectively relieves arm pain, numbness, and paresthesia caused by nerve compression.
    • Blood pressure regulation: Connected to the Large Intestine meridian, it helps stabilize blood pressure.
    • Skin health improvement: Effective for improving skin conditions such as acne and hives by strengthening immunity and promoting skin metabolism.
    • Stress relief: Relieves rigid shoulder muscles to calm both body and mind.

    When is the Best Time to Apply Acupressure?

    Optimal time: Pressing 3 times a day—after waking in the morning, during lunch, and after work in the evening—is effective.
    Recommended situations: You can see quick relief by pressing when shoulder stiffness is severe after prolonged computer work, when stressed, when experiencing pain from weather changes, or when blood pressure is elevated.

    Precautions

    Contraindications: Avoid when there is severe inflammation or fever. Avoid pressing the area if there are wounds or skin conditions present.
    Pressure intensity: Do not press too hard to the point of pain. Ideal pressure is at the level of “slightly uncomfortable but pleasant.”
    Time limit: Do not press for more than 5 minutes at a time.
    Professional consultation: If pain persists or symptoms worsen, consult with a traditional Korean medicine doctor or physician.

    🤰 Pregnancy warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may cause uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a traditional Korean medicine doctor or healthcare professional before proceeding.
    ⚠️ Medical disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult with a healthcare professional.

  • 5 Beneficial Acupoints for Simultaneous Relief of Cough and Excessive Tearing

    One-Sentence Summary: Cough and excessive tearing stem from weakened lung function and imbalanced fluid metabolism. Acupressure on the Dachu (GV14), Shanzhong (CV17), Lieque (LU7), Fenglong (ST40), and Chize (LU5) acupoints can improve both lung and spleen function simultaneously.

    Introduction

    Do you experience persistent cough with excessive tearing during winter or allergy season? These two symptoms are not separate issues but signals that your body’s fluid metabolism and lung function have weakened. In traditional Chinese medicine, cough and excessive tearing are understood to result from decreased ability of the lungs to regulate body fluids. In this post, we introduce 5 acupoints that can improve both symptoms simultaneously.

    5 Best Acupoints for Cough and Excessive Tearing

    1. Dachu — GV14

    Location: Below the spinous process of the 7th cervical vertebra in the depression. When you bow your head deeply, it’s the hollow area just below the most prominent bone at the back of your neck (the 7th cervical vertebra). It’s easy to find by gently pressing with the thumbs and index fingers of both hands.

    Benefits: Dachu strengthens the yang qi of the entire body and enhances lung function. It suppresses cough, boosts immunity, and activates overall metabolism, helping to reduce excessive tearing.

    Acupressure Technique: Using your finger joints, press firmly for 5 seconds and release, repeating 10 times, or massage in circular motions for 1 minute. Warm hands are more effective, so rub your hands together to warm them before starting.

    2. Shanzhong — CV17

    Location: On the sternum at the midpoint between the two nipples (at the 4th intercostal space). There is a slight depression about one finger-width in this area.

    Benefits: Shanzhong is an important acupoint that regulates the qi of the lungs and heart. It improves respiratory function, suppresses the cough reflex, and normalizes fluid circulation in the body to regulate tear secretion.

    Acupressure Technique: Using the tip of your thumb, press slowly for 5 seconds and release, repeating 10 times. Avoid pressing too hard, as maintaining pressure intensity just before pain is important. Perform this while sitting in a comfortable position and taking deep breaths.

    3. Lieque — LU7

    Location: 1.5 cun (approximately 2cm) above the inner wrist crease, just above the styloid process of the radius (the bony prominence on the thumb side). When you slightly bend your wrist and place both thumbs against each other, you can feel the depression.

    Benefits: Lieque is a key acupoint on the Lung meridian and is most effective for relieving cough and cold symptoms. It also regulates fluid metabolism in the facial area, improving excessive tear secretion.

    Acupressure Technique: With the thumb and index finger of the opposite hand, pinch gently and press for 5 seconds, then release, repeating 10 times. Apply to both arms, and it’s particularly effective when applied before sleep or when cough is severe.

    4. Fenglong — ST40

    Location: About 8 cun (approximately 24cm) down from the outer edge of the knee (the lateral epicondyle) toward the ankle, at the center of the outer surface of the tibia (shinbone). It’s located at the same height when comparing both calves.

    Benefits: Fenglong is a key point on the Spleen meridian and is essential for regulating fluid metabolism in the body. It normalizes excessive tear secretion and respiratory secretions, while simultaneously relieving cough caused by weakened lung function.

    Acupressure Technique: Sit comfortably, straighten your knees, and using your thumb or finger joint, press firmly for 5 seconds and release, repeating 10 times. Apply to both legs, with a level of pressure that produces slight discomfort.

    5. Chize — LU5

    Location: When your elbow is bent, on the inner elbow crease, at the outer end of the biceps tendon (the thick tendon). When pressing with your finger, you can feel a slight depression and warmth.

    Benefits: Chize is the Sea point of the Lung meridian, specialized in eliminating lung heat and controlling cough. It also improves blood circulation around the face and eyes, regulating excessive tear secretion.

    Acupressure Technique: Using the thumb of the opposite hand, press gently for 5 seconds, then release, repeating 10 times. Performing this while sitting with your elbow extended allows for accurate point stimulation.

    5-Minute Self-Care Routine

    Morning Cough Relief Routine (approximately 5 minutes): Before getting up, while lying in bed, massage Dachu in circular motions for 1 minute to awaken overall qi. Next, stimulate both Lieque and Chize for 30 seconds each to activate lung function (2 minutes). Sitting up, apply acupressure to both Fenglong points for 1 minute each to normalize fluid metabolism (2 minutes). Finally, slowly press Shanzhong while taking 10 deep breaths to circulate qi. Repeat this routine twice daily (morning and evening), and you can experience symptom improvement within 3-5 days.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a traditional Chinese medicine practitioner or healthcare professional before applying these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional.

  • LI12 Zhouliao (肘髎) Acupoint — Complete Guide to Accurate Location and Acupressure Technique

    One-line summary: Shouliao (LI12) is an acupoint on the Large Intestine meridian located on the lateral side of the elbow, an effective treatment point that quickly resolves elbow pain and arm numbness.

    What is Shouliao?

    Shouliao (肘髎) is an acupoint on the Large Intestine meridian in traditional Chinese medicine, located on the pathway called the ‘Hand Yangming Large Intestine Meridian (手陽明大腸經).’ In Shouliao (肘髎), ‘肘’ refers to the elbow and ‘髎’ means a crevice or opening. It is one of the important acupoints in the elbow region and is highly effective at improving symptoms related to arm pain.

    How to Find the Exact Location

    Step 1: Relax your arm and let it hang naturally at your side, then feel the outer side of your elbow with your fingers. Step 2: Find the crease that appears when you bend your arm (the Quchi point), then move approximately 1 cun (about the width of your thumb, roughly 1-1.5 cm) upward along the direction of your arm from that point. Step 3: Find the hollow depression below the lateral epicondyle of the humerus (the outer upper part of the arm bone). Step 4: When you press that location with your finger, you’ll feel a slight sensation of tenderness—that’s the Shouliao point.

    Acupressure Method

    Step 1 – Preparation: Sit or lie down in a comfortable position and let your arm hang naturally. Step 2 – Locate the point: Find the exact position of Shouliao using the method described above. Step 3 – Begin acupressure: Apply gentle pressure to the Shouliao location using your thumb or middle finger. Step 4 – Adjust intensity: Maintain a level of stimulation that is ‘tender but pleasant,’ avoiding sudden or harsh pressure. Step 5 – Maintain pressure: Hold the pressure for 3-5 seconds, then slowly release. Step 6 – Repeat: Repeat this process 5-10 times, with a total session time of about 2-3 minutes.

    Main Benefits

    • Relief of elbow pain: Quickly reduces inflammation and pain in the elbow joint, effectively improving symptoms of elbow tendinitis and lateral epicondylitis (tennis elbow).
    • Complete arm pain relief: Alleviates overall pain from the upper to lower arm, and quickly recovers arm fatigue after exercise.
    • Improvement of arm numbness: Relieves numbness, tingling, and finger numbness caused by nerve compression, and normalizes nerve function.
    • Promotes blood circulation: Activates the circulation of blood and qi (氣) in the arm area, supporting tissue regeneration and accelerating recovery.
    • Upper limb fatigue recovery: Quickly improves fatigue, soreness, and heaviness after prolonged arm use.

    When to Apply Acupressure

    Acupressure at Shouliao is effective not only when your arm hurts but also for preventive purposes. Best times: Most effective in the evening to relieve the day’s fatigue, and also good in the morning to ease arm stiffness. By situation: Applying acupressure immediately is very helpful when your arm is fatigued from computer or smartphone use, after exercise or lifting heavy objects, or when elbow pain appears. Frequency: 2-3 times daily when experiencing symptoms, and about 2-3 times per week for preventive purposes.

    Precautions

    Situations to avoid: Avoid acupressure if you have wounds, inflammation, boils, or severe swelling on your skin. After acute elbow fractures or dislocations, apply acupressure only after consulting with a healthcare professional. Avoid excessive pressure: Be careful not to apply excessive pressure, as it may damage subcutaneous tissue and irritate nerves, potentially worsening symptoms. During pregnancy: During pregnancy, it’s best to apply acupressure gently under professional guidance or avoid it altogether. Medical consultation: If symptoms are severe or persist for more than two weeks, visit a traditional Chinese medicine clinic or hospital for accurate diagnosis.

    🤰 Pregnancy warning: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult with a practitioner of traditional Chinese medicine or healthcare professional before applying acupressure.
    ⚠️ Medical disclaimer: This article is provided for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a healthcare professional.

  • Quchi (LI11) Acupoint — Complete Guide to Precise Location and Acupressure Technique

    One-line summary: Quchi (LI11) is an acupoint located at the outer end of the elbow crease, which is excellent for relieving fever and high blood pressure, and improving skin problems and allergy symptoms.

    What is Quchi?

    Quchi (LI11) is the 11th acupoint of the Large Intestine meridian, located on the yang aspect of the arm meridian. It is one of the most important acupoints in traditional Chinese medicine, with the ability to clear heat from the body and promote the circulation of qi and blood. It is particularly frequently used for managing fever, high blood pressure, and skin conditions.

    How to Find the Exact Location

    Step 1: Bend your elbow at a 90-degree angle.
    Step 2: Find the crease of your elbow (elbow crease).
    Step 3: Locate the outer end of the elbow crease (on the thumb side).
    Step 4: When you press that point, you will feel a slight depression between the bone and tendon, which is Quchi.
    Tip: The exact location is where you feel slight soreness or tenderness when you press with your finger.

    Acupressure Method

    Basic Acupressure Technique:
    1. Sit in a comfortable position and bend your elbow.
    2. Find the location of Quchi using the thumb of your opposite hand.
    3. Apply pressure slowly, massaging in circular motions.
    4. Press for about 10-20 seconds, then slowly release the pressure.
    5. Repeat this motion 3-5 times.
    Intensity: A slight soreness that is tolerable (a dull aching sensation) is appropriate.
    Duration: Perform for about 1-2 minutes per session, 2-3 times per day.

    Main Benefits

    • Fever Relief: Quchi is the most effective acupoint for clearing heat from the body, rapidly alleviating high fever from colds or heat sensations in summer.
    • High Blood Pressure Management: It promotes the circulation of qi and blood to stabilize blood pressure, and sustained long-term acupressure helps improve symptoms of high blood pressure.
    • Skin Problem Resolution: It is effective for improving inflammatory skin conditions such as acne, atopic dermatitis, and eczema.
    • Allergy Symptom Relief: It suppresses allergic reactions such as allergic rhinitis and urticaria.
    • Elbow Pain Relief: It directly alleviates tennis elbow and elbow pain.
    • Immune System Enhancement: Regular acupressure strengthens the immune system.

    When is the Best Time to Practice Acupressure?

    Optimal Time: Acupressure is more effective when performed in the afternoon between 3-5 PM (when the Large Intestine meridian is most active).
    Situational Recommendations:
    – When experiencing high fever: Perform immediately for fever-reducing effects
    – When skin is irritated: Practice acupressure consistently twice daily
    – When stressed: It helps calm the mind and body
    – For prevention: Regular acupressure 3-4 times weekly is effective for maintaining health

    Precautions

    When to Avoid: Avoid acupressure when there are wounds or infections on the skin.
    Avoid Excessive Pressure: Applying excessive pressure can cause tissue damage, so press only to the point where you feel tenderness.
    Pregnant Women Caution: Pregnant women should consult with a professional before proceeding.
    Professional Consultation: If you have chronic conditions or are taking long-term medications, consult with a traditional Chinese medicine practitioner.
    Hygiene Management: Wash your hands thoroughly before and after acupressure, and use clean hands during the practice.

    🤰 Pregnant Women Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or potentially pregnant, you must consult with a traditional Chinese medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.