Acupoint Guide

Tag: Lieque

  • 5 Acupoints Beneficial for Cough and Bad Breath

    One-line Summary: Pressing 5 acupoints that regulate lung and digestive function simultaneously can improve both cough and bad breath.

    Introduction

    When cough and bad breath appear together, daily life becomes uncomfortable. While these two symptoms appear separate, they are actually both related to the health of the lungs and digestive system. When lung health is poor, immunity decreases, and when damp-heat in the digestive system increases, bad breath becomes worse. Fortunately, in traditional medicine there are acupoints that can simultaneously relieve both cough and bad breath.

    5 Acupoints Beneficial for Cough and Bad Breath

    1. Dazhui — GV14

    Location: Located in the depression below the spinous process of the 7th cervical vertebra at the back of the neck. When you bend your head forward, you can identify the most prominent bone protruding from the back of the neck, and the hollow area directly below that bone is the Dazhui point.

    Effects: Dazhui strengthens lung qi and boosts immunity, providing excellent relief for cough. At the same time, it replenishes qi throughout the body to strengthen resistance, which also helps improve bad breath.

    Acupressure Technique: With your neck bent slightly forward, press the Dazhui point vertically using the tip of your thumb or middle finger. Hold for 10 seconds, then release. Repeat 10 times. Applying a warming patch is also effective.

    2. Qizhong — CV17

    Location: Located on the breastbone in the center of the chest, at the point where an imaginary horizontal line connecting both nipples meets the breastbone (4th intercostal space). You can easily locate it by placing your hands together and using your fingers.

    Effects: Qizhong is an acupoint that gathers qi and provides immediate relief for chest tightness and cough. It strengthens the bronchi and lungs, improves respiratory health, and normalizes digestive function to eliminate the underlying cause of bad breath.

    Acupressure Technique: While lying flat on your back, stack your middle fingers vertically and press the Qizhong point perpendicularly. Gently massage in a circular motion for 1 minute. It is best to repeat 3 times daily: morning, midday, and evening.

    3. Liequi — LU7

    Location: Located about 1.5 cun (approximately 2cm) above the wrist crease. It is situated in the hollow area directly above the thumb bone (radial styloid process), and can be easily pressed with the opposite hand.

    Effects: As an important acupoint on the Lung meridian, it is particularly effective for relieving cough and phlegm. It relieves throat pain, strengthens lung function, and promotes metabolism to address the root cause of bad breath.

    Acupressure Technique: With your arm extended, press the Liequi point firmly with the thumb of your opposite hand. Press for 10 seconds at a pressure that causes slight discomfort and repeat 5 times. Perform this on both arms equally.

    4. Fenglong — ST40

    Location: Located about 8 cun (approximately 24cm) below the lateral superior tibial condyle, moving toward the ankle. It is situated at the midpoint of the lateral surface of the tibia (shin bone), and when pressed with your fingers, it feels slightly indented.

    Effects: Fenglong is an acupoint that removes damp-heat from the Gallbladder and expels moisture from the digestive system, which is a major cause of bad breath. At the same time, it cools heat from the lungs to relieve cough and improves metabolism to restore respiratory health.

    Acupressure Technique: Sit in a chair and place one leg up, then press the Fenglong point vertically with your thumb or middle finger. Press for 10 seconds and release. Repeat 15 times. Perform this once daily on both legs.

    5. Chizel — LU5

    Location: At the elbow crease (the fold on the front of the elbow when the arm is bent), on the lateral side of the biceps tendon (thumb side). It is located just lateral to the tendon you can feel when extending your arm.

    Effects: As a key acupoint on the Lung meridian, it directly strengthens lung and bronchial health. It rapidly relieves cough, phlegm, and bronchitis, and restores lung function to eliminate the root cause of bad breath, and even improves skin health.

    Acupressure Technique: Apply vertical pressure to the Chizel point with the thumb of your opposite hand. Press firmly but at a level that doesn’t hurt, holding for 10 seconds and releasing. Repeat 10 times. It is most effective to perform this twice daily, morning and evening.

    5-Minute Self-Care Routine

    Step 1 (1 minute): Bend your neck forward and press the Dazhui point with your thumb for 10 seconds at a time, repeating 5 times.
    Step 2 (1 minute): While lying down, massage the Qizhong point in circular motions with your middle finger for 1 minute.
    Step 3 (1 minute): With your arms extended, press the Liequi point firmly with your thumb for 10 seconds at a time, repeating 5 times.
    Step 4 (1 minute): Sit in a chair and press the Fenglong point with your thumb for 10 seconds at a time, repeating 5 times (both legs).
    Step 5 (1 minute): With your arms extended, press the Chizel point with your thumb for 10 seconds at a time, repeating 5 times.
    Repeat this routine twice daily, morning and evening, and you can feel improvement in cough and bad breath within one week.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a traditional medicine practitioner or healthcare professional before proceeding.
    ⚠️ Medical Disclaimer: This article is written for informational purposes only and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, consult a healthcare professional immediately.

  • 5 Acupoints Effective for Both Cough and Finger Pain

    One-line Summary: Cough and finger pain stem from lung function decline and meridian imbalance. Stimulating five acupoints—GV14, CV17, LU7, ST40, and LU5—can relieve both conditions simultaneously.

    Introduction

    Have you ever experienced sudden coughing accompanied by numbness or pain in your fingers? These symptoms aren’t separate problems—they result from a combination of reduced lung function and upper limb meridian imbalance. Traditional Korean medicine offers specific acupoints that can effectively manage these simultaneous symptoms. This article introduces five essential acupoints and precise acupressure techniques for relieving both cough and finger pain.

    5 Acupoints for Cough and Finger Pain

    1. GV14 (Dachu Point)

    Location: In the depression below the spinous process of the 7th cervical vertebra at the back of the neck. Find the most prominent bone at the back of your neck when bending your head forward; GV14 is the hollow depression directly below this bone. Pressing with your finger creates slight resistance.

    Benefits: GV14 regulates yang qi throughout the body, strengthens lung function, and alleviates cough. It also promotes qi and blood circulation in the upper limb meridians, improving finger numbness and pain.

    Acupressure Method: Apply the fingerprint pad of your thumb or middle finger to GV14 and press firmly for 10 seconds, then release. Repeat 10 times. You can also massage the area in circular motions. Acupressure with warm hands before bed is more effective.

    2. CV17 (Tanzhong Point)

    Location: In the center of the sternum, at the exact midpoint of the line connecting both nipples. Located at the level of the 4th intercostal space. You can feel a slight depression when pressing with your finger.

    Benefits: CV17 is a key acupoint for respiratory conditions. It normalizes lung function and rapidly alleviates cough while strengthening qi and blood, improving both finger coldness and pain.

    Acupressure Method: Apply the fingerprint pad of your thumb to CV17 and slowly press for 5 seconds while exhaling. Then release and press again while inhaling. Repeat 15 times. Avoid pressing too hard—use a comfortable intensity.

    3. LU7 (Lieque Point)

    Location: Located 1.5 cun (approximately 2cm) above the wrist crease on the thumb side, toward the elbow. Positioned above the radial styloid process (the wrist bone on the thumb side). Find it more easily by locating the hollow area when bending your wrist.

    Benefits: LU7 is an important point on the lung meridian that directly alleviates cough and asthma. It regulates wrist meridian function, simultaneously resolving finger numbness and neuropathic pain.

    Acupressure Method: Locate LU7 with the thumb of your opposite hand and gently massage in circular motions for 1 minute. You can also stimulate by tapping lightly with your fingertip. Press for 1 minute each morning and evening for best results.

    4. ST40 (Fenglong Point)

    Location: Located 8 cun (approximately 24cm) below the depression on the outer knee. It’s 2 finger-widths from the outer edge of the tibia. Find it by extending one leg and following the outer side of the calf downward from below the knee.

    Benefits: ST40 eliminates phlegm and dampness, regulates mucus secretion in the airway, and effectively alleviates cough with phlegm. It strengthens lower limb meridians, improves whole-body qi and blood circulation, and fundamentally resolves finger pain.

    Acupressure Method: Sit with one leg extended, then slowly press ST40 with your thumb 10 times. Repeat on both legs. Acupressure after a warm foot bath in the evening is especially effective.

    5. LU5 (Chize Point)

    Location: Located at the upper side of the elbow crease on the outer (thumb) side of the biceps tendon when the elbow is bent. When extending your arm, find it along the inner elbow crease line toward the thumb side.

    Benefits: LU5 is an important lung meridian point that rapidly alleviates cough and asthma while reducing heat sensation. Stimulating the brachial nerve improves finger numbness, coldness, and pain immediately.

    Acupressure Method: Locate LU5 with your opposite thumb and press deeply, holding for 5 seconds. Repeat 15 times. Press both arms and perform twice daily—morning and evening.

    5-Minute Self-Care Routine

    Effective Acupressure Sequence and Timing: Perform the following routine daily in the morning or evening for about 5 minutes. First, wash your hands in warm water to relax the acupoints before starting. (1) GV14 Acupressure: 1 minute—slowly stimulate GV14 at the back of your neck with circular massage motions. (2) CV17 Acupressure: 1 minute—repeatedly press CV17 in the center of your chest synchronized with your breathing rhythm. (3) LU5 Acupressure: 1 minute—repeatedly press and release LU5 on the inner side of your elbow deeply. (4) LU7 Acupressure: 1 minute—lightly massage LU7 at your wrist, stimulating left and right. (5) ST40 Acupressure: 1 minute—slowly and steadily press ST40 on your calf. Following this routine consistently for 2 weeks or more can significantly improve cough and finger pain.

    🤰 Pregnant Women Warning: Certain acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or possibly pregnant, please consult with a Korean medicine doctor or healthcare professional before performing this routine.
    ⚠️ Medical Disclaimer: This article is provided for health information purposes only and does not substitute for professional medical diagnosis or treatment. If symptoms persist or are severe, please consult with a healthcare professional.

  • 5 Acupoints That Are Beneficial for Cough and Leg Weakness Simultaneously

    One-Line Summary: To relieve cough and leg weakness simultaneously, stimulating 5 acupoints that regulate the respiratory system and leg circulation daily can help improve these symptoms.

    Introduction

    Are you experiencing a persistent cough along with weakness in your legs? This can be a sign of weakened respiratory function combined with poor lower body circulation. In traditional Oriental medicine, these symptoms are viewed as a meridian imbalance, and they can be improved through stimulating specific acupoints. This article will explain in detail 5 acupoints that relieve both symptoms together and their acupressure techniques.

    5 Best Acupoints for Cough and Leg Weakness

    1. Dazhui — GV14

    Location: Located in the depression below the most prominent bone when you bend your neck forward (the 7th cervical vertebra). It can be found at the center of the spine at shoulder level.

    Benefits: Strengthens immune function and replenishes yang qi (vital physiological energy) throughout the body. It relieves cough symptoms, calms the nervous system, and improves overall fatigue caused by leg weakness.

    Acupressure Technique: Locate the point on your upper back using a mirror, then slowly press it with your thumb or finger joints for 3-5 seconds and rest for 5 seconds. Repeat this 10 times. Start with warm, gentle hands.

    2. Tanzhong — CV17

    Location: Located at the midpoint where a horizontal line connecting both nipples intersects, at the center of the sternum. When you place your finger vertically on your expanded chest, you will feel a slight depression.

    Benefits: Directly regulates lung function to relieve respiratory diseases and cough. It relieves chest tightness and calms both body and mind, preventing symptom aggravation from stress.

    Acupressure Technique: Sit with your back straight and gently massage this point in circular motions using your middle finger or thumb. Apply pressure as you exhale, and continue for 1 minute to improve breathing ease.

    3. Lieque — LU7

    Location: Located approximately 1.5 cun (about 2 cm) above the wrist crease on the thumb side of the arm, in the depression above the radial styloid process (the protruding bone below the thumb).

    Benefits: As a major acupoint on the lung meridian, it directly relieves cough, asthma, and throat pain. It improves upper body circulation to effectively resolve arm and leg weakness.

    Acupressure Technique: Using the thumb of the opposite hand, slowly press for 3-5 seconds and rest for 2 seconds. Repeat this 15 times. Stimulate both arms for the best results.

    4. Fenglong — ST40

    Location: Measure 8 cun (about 24 cm) downward from the lateral epicondyle below the knee toward the ankle, then locate the point about 2 finger widths (approximately 2.5 cm) to the outer side of the tibia. It is positioned on the outer middle calf, and you will feel slight tenderness when pressed.

    Benefits: Greatly improves leg circulation to quickly relieve weakness and numbness. It also regulates digestive function, which increases overall metabolism and ultimately aids in cough recovery.

    Acupressure Technique: While seated, firmly press downward on this point with your thumb. Press for 10 seconds until you feel pain radiating down the leg, then rest for 5 seconds. Repeat this 10 times.

    5. Chize — LU5

    Location: Located on the outer side of the biceps tendon in the elbow crease when your arm is bent. Running your finger up along the inside of your elbow will help you find a slightly protruding area.

    Benefits: Fundamentally strengthens lung function and stops cough. It promotes upper body and arm circulation, improving overall qi and blood flow throughout the body, which also relieves leg weakness.

    Acupressure Technique: With your arm extended, slowly press this point with the thumb of the opposite hand. Press for 3-5 seconds and rest for 2 seconds, repeating 15 times. Apply the same intensity to both arms.

    5-Minute Self-Care Routine

    Perform the following sequence daily, either in the morning or evening, for an effective 5-minute routine. First, press Dazhui (GV14) on the back of your neck 10 times (30 seconds). Second, massage Tanzhong (CV17) on your chest in circular motions for 1 minute. Third, press Lieque (LU7) on both wrists 15 times each (1 minute). Fourth, press Fenglong (ST40) on both calves 10 times each (1 minute). Finally, press Chize (LU5) on both elbows 15 times each (1 minute). Use warm hands and apply gentle but firm pressure. If pain is too severe, reduce the intensity.

    🤰 Pregnancy Caution: Certain acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may induce uterine contractions in pregnant women. If you are pregnant or may be pregnant, please consult with an acupuncturist or medical professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational health purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or worsen, please consult with a medical professional.

  • Chize (LU5) vs Lieque (LU7) — Which Acupoint Should You Press?

    One-line summary: Chize is an upper respiratory acupoint on the elbow, and Lieque is a whole-body cold acupoint on the wrist. Since their locations and ranges of effect differ, choose based on your symptoms.

    What’s the Difference Between Chize and Lieque?

    Many people get confused about whether to press Chize or Lieque when respiratory symptoms appear. Both are effective for cough and sore throat. However, upon closer examination, these two acupoints differ in location and the scope of their effects. Chize handles local upper respiratory symptoms from the elbow, while Lieque addresses whole-body cold symptoms and headaches from the wrist. Understanding this difference allows for accurate acupressure matched to your specific symptoms.

    Exploring Chize (LU5) in Depth

    Exact Location

    Chize is located on the inner arm, just above the elbow crease that appears when you bend your elbow. More precisely, it’s on the lateral side of the biceps tendon (the tendon on the inner side of the elbow)—toward the thumb. If you trace along the inner elbow crease with your finger and move outward, you can find a slight depression between muscle and bone. This point is Chize.

    Recommended For

    Chize is particularly excellent for upper respiratory conditions. When you have a severe cough or asthma symptoms, or a sore throat from a cold, you can feel immediate relief. It’s also effective for fevers accompanying a cold, elbow pain, or arm stiffness. Chize acupressure is especially helpful for those with persistent cough, chronic asthma, or acute pharyngitis that makes swallowing difficult.

    Pressing Method and Tips

    When pressing Chize, extend your arm slightly to expose the point, then apply slow, strong pressure with your thumb. Press for 3 seconds, release for 1 second, and repeat about 20 times per minute. The pressure should be at a level where it’s uncomfortable but bearable. For acute coughs, you can continue pressing for 5 minutes or longer. If you have long nails, use your knuckles or a cone-shaped acupressure tool for precise stimulation. Avoid pressing within 1 hour after meals, and afternoon pressing is more effective than evening.

    Exploring Lieque (LU7) in Depth

    Exact Location

    Lieque is located about 1.5 sun (approximately 4-5 cm) above the wrist crease in the direction of the thumb (on the radial side of the forearm). More specifically, it’s just above the radial styloid process (the bony prominence on the thumb side of the wrist), about one finger-width away from the wrist crease when the wrist is bent. It’s easiest to find when the wrist is slightly flexed, and it feels like a groove between muscle and tendon.

    Recommended For

    Lieque is effective for cold symptoms at all stages, from early onset to progression. It truly shines when headache accompanies a cold, or when you have throat heaviness and cough. Unlike Chize, Lieque focuses on enhancing whole-body immunity and cold resistance. When you first start experiencing sneezing and runny nose, or as a preventive measure when you feel mild body aches, pressing Lieque can significantly slow cold progression. Chronic headaches and neck stiffness can also improve with Lieque acupressure.

    Pressing Method and Tips

    Since Lieque is located on the wrist, it’s very easy to access. Press with the opposite thumb, but it’s more accurate to stimulate the point when your wrist is slightly bent. Press for 3 seconds, release for 1 second, and repeat about 20 times per minute for a total of 3-5 minutes. Since it’s closer to the skin surface than Chize, moderate pressure is sufficient. During early cold stages, you can press it frequently 3-4 times daily, and drinking warm water right after pressing enhances its effects. If your wrist is sensitive, use a rounded acupressure tool or press with your middle finger.

    Core Comparison Summary

    Item Chize (LU5) Lieque (LU7)
    Location Above elbow crease, lateral to biceps tendon 1.5 sun above wrist crease, above radial styloid process
    Primary Effects Cough, asthma, sore throat, elbow pain, fever Headache, cold, cough, sore throat, neck pain
    Difficulty Finding Moderate (easier to find with bent elbow) Easy (immediately accessible from wrist)
    Pressure Intensity Strong (uncomfortable but tolerable) Moderate (comfortable yet distinct sensation)
    Range of Effect Localized (upper respiratory focus) Whole-body (immunity and general cold symptoms)
    Recommended Situations Severe cough, asthma, acute pharyngitis Early cold stages, headache accompanied, preventive use
    Pressing Frequency 1-2 times daily, more often if needed 3-4 times daily, intensive during early cold

    Using Both Together Creates Synergy

    Using Chize and Lieque together can create an enhanced effect. When you have both cough and headache from a cold, first ease whole-body cold symptoms with Lieque, then address the cough more deeply with Chize. The order isn’t critical, but proceeding from wrist (Lieque) to elbow (Chize) on the same arm allows qi to flow naturally upward. It’s fine to press both points on the same day, and doing so lets you address multiple cold symptoms simultaneously, speeding recovery. Pressing both acupoints twice daily (morning and evening) for 3-5 days at the onset of a cold can significantly slow its progression. Drinking warm tea or ginger tea after pressing enhances the effects.

    Conclusion: Selection Guide by Situation

    Choose Chize when: Cough is your primary symptom, you have asthma, it’s difficult to swallow due to sore throat, or you have pain and stiffness around the elbow. Chize acts like an “emergency remedy” for intense local respiratory symptoms.

    Choose Lieque when: You’re at the early stage of a cold or using it for cold prevention, your cold is accompanied by headache, or you have chronic neck stiffness. Lieque acts like a “preventive medicine” that boosts whole-body immunity and stops cold progression.

    Use both when: Your cold has multiple symptoms including cough, headache, and sore throat, or you have complex symptoms from acute cold. Press both points in order from Lieque (wrist) to Chize (elbow). This way, you boost whole-body cold resistance while directly addressing local respiratory symptoms. With the right choice, you can shorten your cold recovery time and experience more effective self-care.

    🤰 Pregnancy Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or might be pregnant, consult a practitioner of Oriental medicine or medical professional before use.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, please consult a medical professional.

  • 5 Beneficial Acupoints for Cough and Nasal Congestion

    One-Line Summary: Learn 5 acupoints that simultaneously relieve cough and nasal congestion with precise locations, and practice a self-acupressure routine you can do in 5 minutes.

    Introduction

    Cough and nasal congestion commonly appear together due to colds or allergies. If you want to relieve symptoms with nature-friendly methods before taking medicine, acupressure is effective. By using 5 specific acupoints that help stop cough and improve nasal airflow, you can conveniently manage symptoms at home.

    5 Acupoints for Cough and Nasal Congestion

    1. Dazhui — GV14

    Location: At the back of the neck, in the hollow depression immediately below the spinous process of the 7th cervical vertebra, which protrudes most when you bend your head forward. It’s the indented area below the bone that your finger touches when you gently bend your neck down.

    Benefits: The GV14 acupoint boosts immunity and relieves overall cold symptoms. It’s particularly effective at calming cough and strengthening respiratory function, and also helps regulate body temperature to promote cold recovery.

    Acupressure Technique: Using your thumb or middle finger, slowly press for 3–5 seconds and release. Repeat 5 times, 3–5 times daily. Avoid pressing too hard; apply pressure with the feeling of warm energy spreading.

    2. Shanzhong — CV17

    Location: At the center of the chest, at the midpoint between a horizontal line connecting both nipples. It’s located in the 4th intercostal space (between the 4th ribs) above the sternum, and can be found by placing two fingers side by side at the center of your chest.

    Benefits: The CV17 acupoint directly stimulates the respiratory system to relieve cough and improve lung function. It relieves breathing difficulty caused by nasal congestion and eliminates chest tightness, quickly calming cough symptoms.

    Acupressure Technique: Overlap your index and middle fingers and slowly press vertically into the center of your chest to a depth of 1–2 cm for 3–5 seconds. Repeat 10 times, 3 times daily; pressing in the evening also helps with better sleep.

    3. Yintang — EX-HN3

    Location: Between the eyebrows at the center of the face. It’s located at the point where the inner ends of both eyebrows meet, making it an easy-to-find acupoint.

    Benefits: Yintang improves circulation to the nose and brain, quickly relieving nasal congestion. It also clarifies the mind and is excellent at simultaneously relieving nasal congestion that appears alongside headaches.

    Acupressure Technique: Place the pad of your thumb perpendicular to the point between your eyebrows and press for 3–5 seconds, then release. Repeat 5–10 times daily; you can press it anytime when nasal congestion is severe. Gently rubbing in circular motions is also effective.

    4. Lieque — LU7

    Location: On the palmar side of the wrist crease, about 1.5 cun (approximately 2 cm) toward the thumb side (radial styloid process). When you gently bend your wrist, a small indented area becomes palpable.

    Benefits: LU7 is directly connected to the lung meridian, making it highly effective for relieving respiratory symptoms. It calms cough, improves nasal congestion from colds, and also relieves throat pain.

    Acupressure Technique: Press slowly with your opposite thumb for 3–5 seconds. Press both arms 5 times, 3–5 times daily. It’s even more effective to soak your wrist in warm water before applying acupressure.

    5. Fenglong — ST40

    Location: Below the knee on the lateral side of the tibia (shin bone). It’s located about 8 cun (approximately 10 cm) down from the indented area below the knee (lateral condyle) of the tibia, and about 2 finger-widths (approximately 2 cm) to the outside of the tibia.

    Benefits: ST40 is known as the “treasure of phlegm,” and it regulates mucus secretion to promote the clearing of nasal congestion and cough with phlegm. It’s a powerful acupoint that simultaneously relieves nasal discharge and cough from colds.

    Acupressure Technique: Press slowly with your thumb for 3–5 seconds. Press both legs 10 times, 3 times daily. It’s best to apply acupressure while sitting with your legs comfortably extended.

    5-Minute Self-Care Routine

    1 minute: Preparation — Sit in a comfortable position and take 2–3 deep breaths. Rub your hands together to warm them up, then begin acupressure.

    1 minute: Neck → Chest — Press GV14 5 times and CV17 10 times. Apply deep, slow pressure with the sensation of warm energy spreading.

    1 minute: Face — Press EX-HN3 10 times. If you feel your nasal passages opening, pause briefly and repeat.

    1.5 minutes: Arms → Legs — Press LU7 5 times on each arm and ST40 10 times on each leg. Maintain gentle, steady pressure.

    0.5 minutes: Closing — Take 3 more deep breaths to finish. Notice any improvement in your nasal congestion and cough.

    🤰 Pregnancy Warning: Certain acupoints such as SP6, LI4, and LR3 may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a TCM practitioner or healthcare professional before practicing acupressure.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, consult a healthcare professional.
  • 5 Acupoints Beneficial for Cough and Skin Problems Simultaneously

    5 Acupoints Beneficial for Cough and Skin Problems Simultaneously

    One-line Summary: By consistently stimulating 5 acupoints that strengthen lung function, boost immunity, and promote skin regeneration, you can simultaneously relieve cough and skin problems.

    Introduction

    If you’ve been experiencing persistent cough and your skin has also deteriorated, this is because your respiratory system and skin are closely interconnected. In traditional medicine, it’s understood that weakened lung function leads to reduced skin cell turnover, which causes acne, dryness, and inflammation. In this article, we introduce 5 powerful acupoints that simultaneously relieve cough symptoms and restore skin health.

    5 Acupoints for Cough and Skin Problems

    1. Sanyinjiao — SP6

    Location: Located 3 cun (approximately 4 cm) above the inner ankle bone (medial malleolus) along the inner edge of the tibia, in the depression on the inner side of the shinbone.

    Effects: Activates spleen and liver function to improve the body’s water metabolism. This allows the skin to absorb moisture more effectively, while simultaneously promoting lung fluid secretion to alleviate dryness from cough. This is a key acupoint for strengthening immunity.

    Acupressure Technique: Using your thumb joint, slowly press for 5 seconds and rest for 5 seconds, repeating this pattern. Apply this technique to both legs for 2 minutes each. Performing this in the evening also helps promote better sleep.

    2. Quchi — LI11

    Location: Located at the outer end of the elbow crease on the inner arm when the arm is bent. When the elbow is fully flexed, it’s at the end of the vertical crease, on the side toward the thumb.

    Effects: Clears heat from the large intestine and regulates immune function. It cools throat heat caused by cough and simultaneously alleviates skin inflammation (acne, pimples) caused by intestinal heat. This is an important acupoint for balancing respiratory and digestive health.

    Acupressure Technique: Using the thumb of your opposite hand, apply firm pressure for 10 seconds and rest for 5 seconds, repeating this pattern. Apply this technique to both arms for 1.5 minutes each. Splitting the practice between morning and evening yields better results.

    3. Dazhui — GV14

    Location: Located in the depression directly below the most prominent bone when you lower your head (the 7th cervical vertebra), at the center of the line between the neck and upper back.

    Effects: Supplements the body’s yang qi and strengthens lung function. Improves weakened lung function, the root cause of chronic cough, and boosts overall immunity to strengthen the skin’s resistance. It’s particularly effective for respiratory systems sensitive to cold air and recurring skin issues.

    Acupressure Technique: Since it’s on the back of the neck, direct pressure may be difficult. Use the joint of your thumb or massage in circular motions with warm fingers. Apply this technique twice daily, 1 minute each time. Combining it with warm compress therapy doubles the effectiveness.

    4. Shanzhong — CV17

    Location: Located at the midpoint of the line connecting both nipples, on the breastbone (sternum) at the 4th intercostal space, in the center between both breasts.

    Effects: This is the most important acupoint for regulating lung and heart qi. It immediately relieves chest pain and tightness from cough, deepens breathing, and restores lung function. It also improves skin problems caused by hormonal imbalances from stress.

    Acupressure Technique: Massage gently in circular motions with your fingers, or press with warm hands for 5 seconds and rest, repeating this pattern. Placing four fingers from both hands together on the center of the chest and applying acupressure while taking deep breaths calms both body and mind. Apply this technique 3 times daily.

    5. Lieque — LU7

    Location: Located 1.5 cun (approximately 2 cm) above the wrist crease, above the radial styloid process (wrist bone) on the thumb side, in the depression between the radius and the radial styloid process.

    Effects: The most important acupoint of the lung meridian, it improves weakened lungs, the direct cause of cough. It keeps the nasal and throat mucous membranes moist to address cough symptoms at their root, and restores skin’s shine and elasticity. It shows immediate effects for acute cough.

    Acupressure Technique: Using the tip of your opposite hand’s thumb, slowly press for 10 seconds and rest for 5 seconds, repeating this pattern. Apply this technique to both arms for 2 minutes each. When cough is severe, it’s fine to apply this technique 4-5 times daily. It’s more effective if you soak your wrist in warm water before the treatment.

    5-Minute Self-Care Routine

    Morning (Right After Waking): First, stimulate Lieque (LU7) on both arms for 1 minute each to awaken your lungs. Then massage Shanzhong (CV17) for 1 minute while taking deep breaths.

    Midday (2-3 PM): Press Quchi (LI11) on both arms for 1 minute each to clear heat.

    Evening (Before Bed): Stimulate Sanyinjiao (SP6) on both legs for 2 minutes each, and finally massage Dazhui (GV14) for 1 minute. Following this sequence allows the meridians stimulated during the day to slowly recover throughout the night, so you’ll notice significant improvement in symptoms the next day.

    🤰 Pregnant Women Warning: Some acupoints such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) may trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, be sure to consult a traditional medicine practitioner or healthcare professional before performing these techniques.
    ⚠️ Medical Disclaimer: This article is provided for informational purposes and does not replace professional medical diagnosis or treatment. If symptoms persist or are severe, be sure to consult a healthcare professional.
  • Lieque (LU7) vs Zhaohai (KI6) — Which acupoint should you press?

    Lieque (LU7) vs Zhaohai (KI6) — Which acupoint should you press?

    One-line summary: Lieque works quickly on upper respiratory symptoms (colds, cough, sore throat), while Zhaohai provides long-term improvements for deep anxiety and sleep problems.

    What’s the Difference Between Lieque (LU7) and Zhaohai (KI6)?

    There are two acupressure points located on the hands and feet that handle completely different areas of the body. These are Lieque (LU7) and Zhaohai (KI6). Many people confuse these two points because they share similar Chinese character names and overlapping symptoms (especially sore throat). However, the two points work through different meridians, and their effects operate at different depths. Lieque is a point on the wrist that governs lung qi and responds quickly to acute respiratory symptoms, while Zhaohai is a point on the ankle that nourishes kidney yin and slowly addresses chronic nervous system issues. In this article, I’ll compare these two points in depth to help you choose the right one for your symptoms.

    Understanding Lieque (LU7) in Depth

    Exact Location

    Lieque is located approximately 1.5 cun (about 4-5 cm) above the inner wrist crease, in the direction of the elbow. More precisely, you can find it in the small depression (indentation) just above the radial styloid process (the bony prominence on the thumb side of the forearm). When you bend your wrist, a thick tendon becomes visible on the thumb side. Following the space between this tendon and the bone upward, you’ll find Lieque. Check if there’s tenderness. If you’ve found the correct point, pressing it will produce a sharp, tingling pain or a cool sensation that radiates through the entire arm.

    Who Should Use It

    Lieque is the terminal point (jing point) of the lung meridian—the place where lung qi is released to the outside. Therefore, it shows immediate effects when you have chills and a slight fever in the early stages of a cold, or when a cough has already started. When you have a persistent dry cough or a swollen throat making it difficult to swallow, few acupressure points are as effective as Lieque in quickly relieving symptoms. It also helps when migraines or tension headaches cause facial flushing. If you frequently catch colds during seasonal transitions or tend to develop sore throats and pharyngitis, it’s good to regularly monitor the condition of Lieque.

    Acupressure Technique and Tips

    When applying pressure to Lieque, it’s most effective to press slowly using the joint area of your thumb rather than the nail. Begin with gentle pressure of about 2-3 kg for 30 seconds to 1 minute. When you have early cold symptoms, apply acupressure 3-4 times daily, about 1 minute each time. For cough or sore throat, maintaining moderate pressure consistently is better than applying strong pressure. After applying acupressure, drink warm water or ginger tea to enhance the effect. Interestingly, stimulating Lieque often causes the skin to turn red, which is a sign of improved blood circulation. Keeping the throat warm with a scarf or towel right after acupressure makes the effect even better.

    Understanding Zhaohai (KI6) in Depth

    Exact Location

    Zhaohai is located approximately 1 cun (about 2.5-3 cm) below the lowest point of the medial malleolus (inner ankle bone), in a small depression. When your foot is relaxed, feel below the medial malleolus with your fingers to find a spot that feels slightly tender or cool. Zhaohai is a bit trickier to locate than Lieque. If your ankle is swollen or you have eczema, identifying the location can be difficult. Once you find it on one foot, you can stimulate the same location symmetrically on the other foot, so it’s recommended to stimulate both sides.

    Who Should Use It

    Zhaohai is a key point of the kidney meridian that nourishes kidney yin and stabilizes the nervous system. Therefore, it’s excellent for insomnia where you toss and turn unable to sleep, or frequently wake in the early morning hours—especially sleep disorders caused by anxiety. If you become extremely anxious before your menstrual cycle or suffer from severe menstrual cramps due to abdominal tension, regularly stimulating Zhaohai improves hormonal balance. People struggling with constipation can also experience significant effects from Zhaohai, especially for stress-related constipation or irritable bowel syndrome. Like Lieque, Zhaohai also addresses sore throat, but while Lieque handles acute sore throat, Zhaohai addresses the chronic symptom of a dry and sore throat. It also improves the heat sensation (flushing) and night sweats that menopausal women experience.

    Acupressure Technique and Tips

    To stimulate Zhaohai, it’s effective to lie down, bend one leg, place your other foot on top of your knee, and slowly press with your thumb or a rounded acupressure tool. Initially, apply gentle pressure (about 2 kg) for 10-15 seconds, repeated several times. Once you adapt, maintain moderate pressure for 30 seconds to 1 minute. If you have insomnia, stimulate Zhaohai 30 minutes before bedtime, and your nerves will calm down for natural sleep. After stimulating Zhaohai, drinking warm milk or warm jujube tea enhances the sleep-inducing effect. An important point is that Zhaohai takes longer to show results than Lieque. You need to apply acupressure consistently for at least a week or more to feel the effects, so approach it with patience. Starting 7-10 days before your expected menstrual period and stimulating Zhaohai daily provides the best effect for menstrual pain relief.

    Key Comparison Summary

    Item Lieque (LU7) Zhaohai (KI6)
    Primary Effects Colds, cough, sore throat, headache (acute) Insomnia, anxiety, menstrual cramps, constipation (chronic)
    Location 1.5 cun above wrist crease, above radial styloid process 1 cun below inner ankle bone
    Meridian Lung meridian (Tai Yin of Hand) Kidney meridian (Shao Yin of Foot)
    Difficulty Finding Location Easy Moderate
    Speed of Effect Fast (same day to 2 days) Slow (1 week or more)
    Pressure Intensity Moderate to strong Gentle to moderate
    Common Symptom Sore throat (however, Lieque handles acute cases, Zhaohai handles chronic cases)
    Season Primarily autumn and winter Year-round needed

    They Create Synergy When Stimulated Together

    Interestingly, stimulating Lieque and Zhaohai together creates greater synergy than stimulating either one alone. For example, you might have a cold while simultaneously experiencing anxiety and sleep deprivation. In such situations, quickly calming the lung’s cough symptoms with Lieque and stabilizing the nervous system with Zhaohai significantly speeds up overall body recovery. Additionally, when your immunity drops due to seasonal changes, regularly stimulating Zhaohai beforehand to replenish kidney qi means that if you do catch a cold, stimulating Lieque alone will bring faster recovery. In actual clinical practice, patients with both insomnia and chronic cough are often recommended to use both points. By stimulating Zhaohai 30 minutes before bed and Lieque during the day when coughing is severe, you can dramatically improve your overall physical condition with minimal effort.

    Conclusion: Situation-Based Selection Guide

    For early cold symptoms or severe cough → Lieque
    Choose Lieque if you want results today or tomorrow. Especially in the early stages of throat cold, few acupressure points are as effective as Lieque. Acupressure 3-4 times daily is sufficient.

    For chronic insomnia and deep anxiety → Zhaohai
    If you want long-term improvement, consistently stimulate Zhaohai. You’ll need to apply acupressure regularly for at least 2 weeks, ideally about a month, to truly feel the effects.

    For anxiety and pain occurring before your menstrual cycle → Zhaohai first
    Starting 7-10 days before your expected period, stimulate Zhaohai daily. If menstrual cramps begin, you can additionally stimulate Lieque as needed.

    For chronically dry and sore throat → Zhaohai
    Since this is a chronic symptom, nourishing kidney yin with Zhaohai is the fundamental solution.

    For simultaneous cold and anxiety → Stimulate both
    Use Lieque for lung symptoms and Zhaohai to stabilize the nervous system for faster recovery.

    Ultimately, Lieque and Zhaohai are like an emergency room and psychiatry department. Lieque responds quickly to urgent symptoms, while Zhaohai slowly heals deep nervous system problems. Choose the right acupressure point for your situation, and use both together when necessary to restore complete health.

    🤰 Pregnancy Warning: Some acupressure points such as Sanyinjiao (SP6), Hegu (LI4), and Taichong (LR3) can trigger uterine contractions in pregnant women. If you are pregnant or may be pregnant, consult with a Korean medicine practitioner or healthcare professional before applying acupressure.
    ⚠️ Medical Disclaimer: This article is written for health information purposes and does not substitute for professional medical diagnosis or treatment. If symptoms persist or worsen, please consult with a healthcare professional.